24th July 2017 to 3rd September 2017 Inspiring people to live well and feel great!

Transcription

1 24th July 2017 to 3rd September 2017 Inspiring people to live well and feel great! #livewell

2 Active Ashton Water Street Ashton-u-Lyne OL6 7AN Active Denton Victoria Street Denton M34 3GU Active Copley Huddersfield Road Stalybridge SK15 3ET itrain Gym Birch Lane Dukinfield SK16 5AP Active Ken Ward Hattersley Road East Hattersley SK14 3NL Total Adrenaline Manley Grove, Mottram in Longdendale SK14 6PJ Active Medlock GardenFold Way Droylsden M43 7XU Active Oxford Park Pottinger Street Ashton-u-Lyne OL7 0PW Active Hyde Walker Lane Hyde SK14 5PL

3 E X P E R I E N C E Whether you re on the gym floor, in the swimming pool, taking part in a group exercise class or enjoying some well-deserved rest and relaxation, our facilities and team are here to inspire you to live well and feel great!

4 Gym Floor

5 Opening Times Peak Active Ashton Active Medlock Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.30am pm 6.30am pm 6.30am pm 6.30am pm 6.30am pm 7.30am pm 8.00am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.30am pm 6.30am pm 6.30am pm 6.30am pm 6.30am pm 8.30am pm 8.30am pm Active Copley Active Oxford Park Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.00am pm 6.00am pm 6.00am pm 6.00am pm 6.00am pm 8.30am pm 8.30am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm Active Hyde Monday 6.30am pm Tuesday 6.30am pm Wednesday 6.30am pm Thursday 6.30am pm Friday 6.30am pm Saturday 9.00am pm Sunday 9.00am pm Active Ken Ward Opening Times Off Peak Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm From 1.00pm From 1.00pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.30am pm 6.30am pm 6.30am pm 6.30am pm 6.30am pm 9.00am pm 9.00am pm Opening Times Ladies Only Active Ashton Sunday 2.00pm pm

6 Group Exercise Book online at activetameside.com

7 STRENGTH Functional Strength Camp New challenging training environment to build confidence, have fun and improve your overall strength and sporting performance. if your looking for a challenge or to gain the confidence to enter an obstacle race this is the training for you! (To be taken outside - weather permitting). Bar Blast A great class for targeting the upper body muscles! For minutes, using a strength bar you will progress through a range of resistance exercises, keeping the body working aerobically. by Les Mills The original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Boxercise /Bootcamp High intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart rate racing and burn plenty of calories through a combination of punches and fast paced exercises. Low Impact Circuit Training Consists of a number of different exercise stations in which you work at low impact. Each station is complete with an exercise chosen to focus on a specific area of the body. Circuit Training is a great way to improve your overall fitness and body strength. Circuit Training/Boxing Circuit Consists of a number of different exercise stations in which you work your way around. Each station is complete with an exercise chosen to focus on a specific area of the body. Circuit Training is a great way to improve your overall fitness and body strength. Core A great intensive core conditioning class, made up of exercises purely focusing on the abdominal muscles, obliques and lower back. After 25 minutes of core strengthening exercises, wined down with relaxing cool down stretches. Stick at Core and you will be sure to have a tighter tummy in no time! STRONG by Zumba The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone and definition. Strength & Conditioning High intensity workout designed to improve your muscular tone, strength and cardiovascular conditioning, through the use of free weights, kettlebells and bodyweight exercises. Climbercise A unique circuit class using the climbing walls at Sky High Adventure, this class really gets the muscles working! Kettle Blast/Circuit/ Express (30mins) A great fat burning class! Targeting the whole of your body through a range of Kettle Bell exercises, Kettle Blast burns maximum calories and increases your cardiovascular endurance. Tone & Shape/Express (30mins) Packed full of exercises designed to tone & shape your body! Complete with a variety of resistance based exercises using strength bars, dumbbell weight and step boxes. Synrgy360 An explosive small group circuit programme designed by True Fitness, Synrgy360 Express provides non-stop interval training that lets you hit all your fitness goals in 30 minutes. Bootcamp/Boxing Bootcamp Bootcamp is a conditioning based class using a whole body approach. It improves balance, strength, flexibility and overall fitness using various free weights, Synergy360 and body weight exercises. Low & Tone This low impact class is a great way to tone, strengthen and shape the body. Suitable for those with injuries or new to exercise and looking for a great base to build, improve mobility and flexibility. Total Body This class works in order to create the perfect toned body and shape. Every single muscle in the body is worked using the latest body sculpting and shaping exercises. Fitball Work your core to it s max through a range of stability and balance exercises. Using a stability ball, Fitball helps to improve your overall body tone and core strength. This class is guaranteed to make you giggle! Body Blitz An intense high impact athletic aerobics class combining sports, strength and stabilisation work to motivating music. If you want to burn lots of calories, dramatically improve your fitness levels and build strength and stamina this is the class for you.

8 CARDIO Aerobics Aerobics is a classic workout incorporating a mixture of high and low impact moves. This choreographed class aims to improve heart and lung efficiency and burn calories. Low Impact Aerobics Low Impact Aerobics is a classic workout incorporating low impact moves. This choreographed class aims to improve heart and lung efficiency and burn calories. Dance Aerobics Incorporating both aerobics and dance moves, this class uses a mixture of both high & low impact moves improving heart and lung efficiency whilst burning a high number of calories. Bokwa A high energy level dance class that combines a mixture of both African dance and boxing moves. This class is sure to get you moving and your heart rate pumping! Clubbercise Fun, easy-to-follow dance fitness class using rave glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with a disco atmosphere. Blast A combination of studio cycling intervals with resistance core exercises and bodyweight exercises. Blast is a super calorie burning class! /Spin/Express (30mins) Great for improving your cardio fitness, whilst increasing weight loss or maintaining your target weight. Using a static indoor cycling bike, whilst the class instructor takes you through a number of routines and cycling movements to target more specific areas. GRIT by Les Mills 3 unique workouts featuring High Intensity Interval Training designed for ultimate results in minimum time. Dancercise A fun energetic class that blends traditional aerobics and dance moves. This increases the heart rate to help burn fat and encourage weight loss this will also help to improve dancing ability and co-ordination. Myride High-resolution fitness adventure led by virtual instruction. through beautiful cities, amazing views along the most challenging road races at a level to suit you. Thousands of preset challenges, stacks of music and over a million studio and real footage workouts. Moky Fit Be prepared to laugh, sweat and have lots of fun! Moky Fit is an ultimate dance workout to the best chart and pop hits, combined with easy to follow toning and cardio dance routines. Get fit, happy and healthy dancing to all the music you know and love. Beware, you will hear a class song on a night out and you won t be able to stop yourself breaking out into a Moky routine! Step High energy class using an adjustable step to increase exercise levels and intensity. This high energy class is great for calorie burning. Zumba Ditch the workout, join the party! Zumba is one of the most fun and effective workouts ever. Zumba is the original dance-fitness party, featuring exotic rhythms set to high energy Latin and international beats. Before you know it, you ll be getting fit and your energy levels will be soaring! It s easy to do, effective and totally exhilarating. Zumba Gold It s really easy to pick up, anyone of any age can learn to do Zumba Gold, it s different to Zumba. It s done at a lower intensity, not as fast, but certainly just as much fun. Just like Zumba basic, all the fantastic Latin styles of music and dance are used. TRX This suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. This is through the use of the TRX Suspension trainer a portable performance training tool that leverages gravity and the user s bodyweight to complete hundreds of different exercises. This training programme was born in the Navy SEALS. Burn/Express (30mins) An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

9 Insanity Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. HIIT High-intensity interval training involves short bursts of intense anaerobic exercise followed by low-intensity recovery periods. A great cardio workout that burns fat, improves endurance and builds strength. HiLo Retro A fun packed high energy aerobic workout set to all those cheesy dance tunes you love. Choose high or low impact and burn off the calories as you burn up the floor. Legs, Bums & Tums This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas. Bokwa Step & Up Bokwa step & up is an innovative approach to traditional step aerobics. As you progress through each of the movements, the letters, numbers and signature moves remain consistent with all other Bokwa programs. We have taken pride in maintaining the integrity of the Bokwa letters and numbers, while incorporating a step. Burn & Tone This high energy fun class consists of interval training to suit all levels of fitness combined with the latest body sculpting and shaping exercises. This class tones and shapes, burns fat and boosts metabolism in just 30 minutes. MIND & BODY Holistic Fusion A perfect blend of Yoga and Pilates based moves to stretch, tone and strengthen. A relaxing experience that will leave you refreshed and re-energised. Pilates Great for developing your core postural muscles improving both your strength and flexibility. This class focuses on co-ordination and relaxation through slow, flowing movements. Fitness Pilates All of the principals of traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning programme we can all enjoy. Yoga Stretch, lengthen and strengthen your body. This class is sure to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind! Tai Chi Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Yogalates Yogalates fuses the practices of Yoga and Pilates. Close attention is paid to building tone in the deeper postural core muscles. Vera Flow Dance, stretch and find your true flow in this class like none other you have ever experienced. VeraFlow is just what you need to feel completely relaxed and content. NEW CLASS! Book online at activetameside.com

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11 Active Ashton AM AM AM AM AM AM AM Tone & Shape Tone & Shape Kettle Blast Dance Aerobics Moky Fit Dance Aerobics Lebs, Bums & Tums Pilates Pilates Holistic Fusion Fitball HiLo Retro Zumba Gold Zumba PM PM PM PM PM PM PM Zumba Yoga GRIT Yoga Strong By Zumba GRIT Moky Fit GRIT Tone & Shape Zumba Strength & Conditioning Zumba Kettle Blast Pilates Ladies Fit Coached Pilates Bokwa Yoga

12 Active Copley AM AM AM AM AM AM AM Blast Synrgy Burn Synrgy Functional Strength Camp Myride Fitball Tone & Shape Synrgy Clubbercise Bokwa Step & Up Step Fitness Pilates Vera Flow Kettle Blast Zumba Yoga Synrgy Core Zumba Gold Tone & Shape Zumba Gold Tai Chi Yoga Circuit Training

13 PM PM PM PM PM PM PM Myride Burn Myride Myride Myride Myride Myride Kettle Blast Core Myride Kettle Blast Core Myride Synrgy Kettle Blast Synrgy Circuit Training Boxing Bootcamp Synrgy Fitness Pilates Burn Synrgy Clubbercise TRI- Coached Boxercise Step Fit Coached Strength & Conditioning Fit Coached Pilates TRI- Coached TRI Circuit Training Myride Fit Coached Zumba Yoga

14 MOTIVATING YOU TO PUT IN THE EFFORT REQUIRED, TO GET THE RESULTS YOU WANT.

15 Active Denton AM AM AM AM AM AM AM PM PM PM PM PM PM PM

16 Active Hyde AM AM AM AM AM AM AM Pilates Core Core Zumba Dance Aerobics Tone & Shape Yoga Low Impact Aerobics Pilates Kettle Circuit Tone & Shape Express HiLo Retro Zumba Holistic Fusion PM PM PM PM PM PM PM Kettle Blast GRIT Zumba GRIT Zumba Boxercise Circuit Training Pilates Blast

17 Active Ken Ward AM AM AM AM AM AM AM Insanity Pilates Low & Tone Step Yogalates Zumba Boxing Circuit Aerobics PM PM PM PM PM PM PM Tone & Shape Boxing Circuit Insanity Pilates Pilates HIIT Core Tone & Shape Bokwa Piloxing Dancercise Zumba Tone & Shape Tone & Shape To book online visit our website at

18 Active Oxford Park AM AM AM AM AM AM AM Synrgy Zumba Gold Low & Tone Synrgy Express Yoga Synrgy Pilates Yoga Synrgy Low & Tone PM PM PM PM PM PM PM Kettle Blast Express Zumba Synrgy Tai Chi Burn & Tone Synrgy Yoga

19 Active Medlock AM AM AM AM AM AM AM Legs, Bums & Tums Insanity Burn Tone & Shape Circuit Training Zumba Gold Burn Bar Blast Zumba Gold Clubbercise Pilates Yoga PM PM PM PM PM PM PM Tone & Shape Blast Yoga Zumba Yoga Clubbercise Aerobics Climbercise Aerobics Tone & Shape Insanity

20 itrain

21 Studio 1 Studio 2 Studio 3 Meet in the Member Lounge AM AM AM AM AM AM AM Boxercise Bootcamp Spin Express TRX Spin Burn Burn Spin Burn Express Strength Training Introduction Boxercise Bootcamp TRX Legs, Bums & Tums Body Blitz Burn Yoga Gym Introduction Spin Total Body Legs, Bums & Tums Functional Training Workshop PM PM PM PM PM PM PM Spin Spin Zumba Circuit TRX Burn Boxercise Bootcamp TRX Zumba Pilates Fitball Clubbercise Strength Training Introduction Spin

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23 Active Medlock AM AM AM AM AM AM AM Active Copley AM AM AM AM AM AM AM AM AM AM AM AM AM AM PM PM PM PM PM PM PM

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25 Whether you re swimming for fitness, fun or as a family, is open for everyone to relax and enjoy the pool. Aqua Box Aqua Box mixes boxing training with yoga toning in the water. A great way to burn fat, sculpt muscle and strengthen your core in a challenging and fun environment. This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Lane /Adult Lane A time for endurance, fitness and exercise for structured length swimming. Lane division will be based on the pace of the swimmers. Fun 4 All A great family session with a range of equipment available to put some extra fun into your swim. Inflatable Fun Enjoy some extra fun in the pool with our fantastic inflatable obstacle course. A great high-energy session for kids., Slide and Waves Take on the Red Ripster Slide, the Wave Machine, Water Canon and Water Rapids at, Slide and Waves! These sessions are great fun for all the family. Fit Lane Fit offers a free online poolside club and gym style workout programme for the pool. Whether you re looking to lose weight, increase your fitness level or compete there is a Fit programme just for you. Tri- The perfect class for those with an ambition of entering a triathlon or just wanting to improve their technique. A coach* is on hand for support as you learn to speed swim as well as swim long distance. Fit Coached Our Fit coached sessions have instructors on hand to help you achieve your goals running ASA approved programmes to engage swimmers of all levels. Adult Enjoy the tranquillity of the pool and boost your wellbeing whilst getting fit at one of our pools. Adult ming Lessons Whether you are a non-swimmer or feeling ready to improve, coaches will take you through the basic strokes and techniques until you feel confident and safe in the water. For ages 16 and over. Aqua Explorers With a specialist underwater instructor, your baby will be guided through a range of underwater exercises and movements to capitalise the natural reflexes developed in the womb. For ages 0-3. Ducklings/Wally Walrus and Maddie the Monkey These sessions will aid your child s development and confidence both in and out of the water whilst improving mobility and supporting their growth. For ages 0-3. Pre Ducks You will accompany your child in a structured swimming lesson, delivered by a qualified swimming teacher. Once your child is confident enough, they can progress to our Little Ducks lessons. From age 2 years. Little Ducks Little Ducks sessions are delivered by qualified swimming teachers and are a great way to develop your child s swimming ability and confidence in and out of the water. For ages 3-4. Learn to Learn to teaches a wide range of skills to create a competent, confident and safe swimmer who then has the skill base to develop technique in a variety of water based sports. For ages 4+. Visit our website at activetameside.com

26 Active Ashton AM AM AM AM AM AM AM Lane Lane Adult Lessons Learn to in both Pools To book online visit our website at Small Pool Large Pool

27 PM PM PM PM PM PM PM Inflatable Fun Fun 4 All Fun 4 All Inflatable Fun Lane Little Ducks Little Ducks Inflatable Fun Little Ducks Inflatable Fun Little Ducks Ladies Only Adult Lessons Lane Fit Coached Inflatable Fun SESSIONS

28 Active Copley AM AM AM AM AM AM AM Lane Lane Lane Lane Lane Little Ducks Little Ducks Ducklings Ducklings PM PM PM PM PM PM PM Little Ducks Inflatable Fun Little Ducks Inflatable Fun Ducklings Little Ducks Ducklings Little Ducks Inflatable Fun TRI Fit Coached Fit Coached TRI Fit Coached TRI

29 Active Denton AM AM AM AM AM AM AM Adult Lessons Early Birds Adult Ducklings Ladies Only Ducklings PM PM PM PM PM PM PM Fun 4 All Ducklings Inflatable Fun Fun 4 All Inflatable Fun Fun 4 All Fun 4 All Fun 4 All Fun 4 All Inflatable Fun Fun 4 All Fun 4 All Adult Adult Lessons Adult Adult Lane For Monday, Wednesday & Friday fun sessions, Please contact the centre for more details on: Adult Lessons Small Pool Large Pool Learn to in both Pools To book online visit our website at

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31 Active Hyde AM AM AM AM AM AM AM Adult , Slide & Waves Wally Walrus , Slide & Waves , Slide & Waves Adult , Slide & Waves , Slide & Waves , Slide & Waves , Slide & Waves PM PM PM PM PM PM PM Ladies Only Wally Walrus Child Admission Policy All Active Tameside swimming pools excluding Active Hyde have in place the following child admission policy. Children under 8 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 2 to 1. Any non swimmers or weak swimmers despite their age will be required to stay in the shallow end of the pool. Every swimmers ability and admission into deep water is our leisure attendants and management discretion. Active Hyde has in place the following admission policy, children under 5 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 1 to 1. Any children between the age of 5 to 8 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio 2 to 1. Any non swimmers or weak swimmers despite their age maybe required to stay in the shallow end of the pool. Every swimmers ability and admission into deep water is our leisure attendants and management discretion. Active Hyde - Slide Policy Please note there is a height restriction of 1 metre of anyone wishing to ride the Red Ripster Aqua Slide.

32 Active Medlock AM AM AM AM AM AM AM Lane & Lane & Lane & Lane & Lane PM PM PM PM PM PM PM Fun 4 All Fun 4 All Fun 4 All Fun 4 All Fun 4 All Little Ducks Fun 4 All Lane swim Lane To book online visit our website at

33 Book online now and discover a distinct range of safe, fun and accessible adventure facilities under one roof. Located inside Active Medlock Garden Fold Way, Droylsden, Manchester, M43 7XU

34 Rest & Relaxation

35 Opening Times Peak Opening Times Off Peak Active Ashton Monday Tuesday Wednesday Thursday Friday Saturday Sunday Active Copley Monday Tuesday Wednesday Thursday Friday Saturday Sunday Active Hyde Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8.00am pm 8.00am pm 8.00am pm 8.00am pm 11.30am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 9.00am pm 9.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Opening Times Ladies Only Active Ashton Sunday Active Hyde Tuesday 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm From 1.00pm From 1.00pm 2.00pm pm 8.00pm pm

36 FREE Student 30 minute PT session every month included in our Active All Inclusive, Corporate and Memberships. Personal Training For more information visit Read our success stories here at

37 TAMESIDE AVAILABLE NOW AT: Active Ken Ward Active Copley Active Oxford Park TINY TUMBLERS Age 2-3 years These fun sessions are great for parents and children to learn together! Each tiny tumbler session will last for 1 hour and begins with a 30 minute structured sessions delivered by our British Gymnastics qualified coaches. These sessions cover a circuit of activities that have been adapted to meet that week s theme. The second half of these session will consist of free play, much like our Gym Tots sessions where you ll have free reign of our Gymnastics centre, enjoying our great range of equipment together. LITTLE TUMBLERS GYMNASTICS Age 3-5 years Our Little Tumblers coaches are British Gymnastics Pre-School qualified and will guide your child through their structured gymnastics session. Encouraging new milestones, in social, physical and gymnastic development, we actively encourage independence and ask you to leave your child in the care of the coaches, but remain within the centre. By taking part in the Little Tumblers sessions your child will work towards British Gymnastics Badge Scheme rewards so you know they re on the right path. Age 5+ British Gymnastics qualified coaches lead groups of up to 10 gymnasts through the sessions learning skills on our great range of equipment. Working through the British Gymnastics Proficiency Badges gymnasts will be rewarded for their time and effort regularly gaining their next level. These sessions are great for children new to gymnastics and those who have come through our sessions previously. Our coaches tailor the sessions to make sure each child is always learning.

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39 WAVE MACHINE Red Ripster Slide Water CannoNS bubble beds water rapids hydeleisurepool.com

40 Book online at TRAMPOLINE ZONE LASER ZONE iplay ZONE Total Manley Grove, Mottram in Longdendale, Hyde, SK14 6PJ