2nd January 2017 to 9th April 2017 Inspiring people to live well and feel great!

Transcription

1 2nd January 2017 to 9th April 2017 Inspiring people to live well and feel great! #livewell

2 Active Ashton Water Street Ashton-u-Lyne OL6 7AN Active Denton Victoria Street Denton M34 3GU Active Copley Huddersfield Road Stalybridge SK15 3ET itrain GYM Birch Lane Dukinfield SK16 5AP Active Ken Ward Hattersley Road East Hattersley SK14 3NL TOTAL ADRENALINE Manley Grove, Mottram in Longdendale SK14 6PJ Active Medlock GardenFold Way Droylsden M43 7XU Active Oxford Park Pottinger Street Ashton-u-Lyne OL7 0PW Active Hyde Walker Lane Hyde SK14 5PL

3 E X P E R I E N C E Whether you re on the gym floor, in the swimming pool, taking part in a group exercise class or enjoying some well-deserved rest and relaxation, our facilities and team are here to inspire you to live well and feel great!

4 Gym Floor

5 Opening Times Peak Active Ashton Active Medlock Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.30am pm 6.30am pm 6.30am pm 6.30am pm 6.30am pm 7.30am pm 8.00am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.30am pm 6.30am pm 6.30am pm 6.30am pm 6.30am pm 8.30am pm 8.30am pm Active Copley Active Oxford Park Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.00am pm 6.00am pm 6.00am pm 6.00am pm 6.00am pm 8.30am pm 8.30am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm Active Hyde Monday 6.30am pm Tuesday 6.30am pm Wednesday 6.30am pm Thursday 6.30am pm Friday 6.30am pm Saturday 9.00am pm Sunday 9.00am pm Active Ken Ward Opening Times Off Peak Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm From 1.00pm From 1.00pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6.30am pm 6.30am pm 6.30am pm 6.30am pm 6.30am pm 9.00am pm 9.00am pm Opening Times Ladies Only Active Ashton Sunday 2.00pm pm

6 Group Exercise

7 STRENGTH Bar Blast A great class for targeting the upper body muscles! For minutes, using a strength bar you will progress through a range of resistance exercises, keeping the body working aerobically. by Les Mills The original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Boxercise High intensity workout based on boxing training techniques and movements. Boxercise is guaranteed to get your heart rate racing and burn plenty of calories through a combination of punches and fast paced exercises. Low Impact Circuit Training Consists of a number of different exercise stations in which you work at low impact. Each station is complete with an exercise chosen to focus on a specific area of the body. Circuit Training is a great way to improve your overall fitness and body strength. Climbercise A unique circuit class using the climbing walls at Sky High Adventure, this class really gets the muscles working! Kettle Blast/Circuit A great fat burning class! Targeting the whole of your body through a range of Kettle Bell exercises, Kettle Blast burns maximum calories and increases your cardiovascular endurance. Tone & Shape Packed full of exercises designed to tone & shape your body! Complete with a variety of resistance based exercises using strength bars, dumbbell weight and step boxes. Synrgy360 An explosive small group circuit programme designed by True Fitness, Synrgy360 Express provides non-stop interval training that lets you hit all your fitness goals in 30 minutes. Bootcamp/Boxing Bootcamp Bootcamp is a conditioning based class using a whole body approach. It improves balance, strength, flexibility and overall fitness using various free weights, Synergy360 and body weight exercises. Circuit Training Consists of a number of different exercise stations in which you work your way around. Each station is complete with an exercise chosen to focus on a specific area of the body. Circuit Training is a great way to improve your overall fitness and body strength. Core A great intensive core conditioning class, made up of exercises purely focusing on the abdominal muscles, obliques and lower back. After 25 minutes of core strengthening exercises, wined down with relaxing cool down stretches. Stick at Core and you will be sure to have a tighter tummy in no time! Fitball Work your core to it s max through a range of stability and balance exercises. Using a stability ball, Fitball helps to improve your overall body tone and core strength. This class is guaranteed to make you giggle! Strength & Conditioning High intensity workout designed to improve your muscular tone, strength and cardiovascular conditioning, through the use of free weights, kettlebells and bodyweight exercises. Low & Tone This low impact class is a great way to tone, strengthen and shape the body. Suitable for those with injuries or new to exercise and looking for a great base to build, improve mobility and flexibility. Total Body This class works in order to create the perfect toned body and shape. Every single muscle in the body is worked using the latest body sculpting and shaping exercises. CARDIO Aerobics Aerobics is a classic workout incorporating a mixture of high and low impact moves. This choreographed class aims to improve heart and lung efficiency and burn calories. Low Impact Aerobics Low Impact Aerobics is a classic workout incorporating low impact moves. This choreographed class aims to improve heart and lung efficiency and burn calories. Dancercise A fun energetic class that blends traditional aerobics and dance moves. This increases the heart rate to help burn fat and encourage weight loss this will also help to improve dancing ability and co-ordination.

8 Bokwa A high energy level dance class that combines a mixture of both African dance and boxing moves. This class is sure to get you moving and your heart rate pumping! Clubbercise Fun, easy-to-follow dance fitness class using rave glow sticks to club anthems from 90s classics to the latest chart hits taught in a darkened room with a disco atmosphere. Blast A combination of studio cycling intervals with resistance core exercises and bodyweight exercises. Blast is a super calorie burning class! Great for improving your cardio fitness, whilst increasing weight loss or maintaining your target weight. Using a static indoor cycling bike, whilst the class instructor takes you through a number of routines and cycling movements to target more specific areas. Step Aerobics A choreographed routine of stepping up and down on a step box, combining body sculpting and aerobics. This gets your heart and lungs in shape and also shapes defines and tones the lower body. A fantastic cross trainer for runners and cyclists. GRIT Series by Les Mills 3 unique workouts featuring High Intensity Interval Training designed for ultimate results in minimum time. Metafit Boost your metabolism and burn fat! It s quite simple, 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your resting metabolic rate. Metafit will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the class. Insanity Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Dance Aerobics Incorporating both aerobics and dance moves, this class uses a mixture of both high & low impact moves improving heart and lung efficiency whilst burning a high number of calories. Myride High-resolution fitness adventure led by virtual instruction. through beautiful cities, amazing views along the most challenging road races at a level to suit you. Thousands of preset challenges, stacks of music and over a million studio and real footage workouts. Moky Fit Be prepared to laugh, sweat and have lots of fun! Moky Fit is an ultimate dance workout to the best chart and pop hits, combined with easy to follow toning and cardio dance routines. Get fit, happy and healthy dancing to all the music you know and love. Beware, you will hear a class song on a night out and you won t be able to stop yourself breaking out into a Moky routine! Piloxing A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! Step High energy class using an adjustable step to increase exercise levels and intensity. This high energy class is great for calorie burning. TRI- Triathlon is one of the fastest growing and most exciting sports, get on board and join our triathlon specific swim, group cycle, run or strength and conditioning classes designed specifically for people who want to do triathlon. So whether you are a total beginner or an experienced triathlete there is something for you. You are guaranteed to meet new friends and training buddies. All sessions are delivered by experienced coaches and supported by our partner triathlon club Tri Guru. Zumba Ditch the workout, join the party! Zumba is one of the most fun and effective workouts ever. Zumba is the original dance-fitness party, featuring exotic rhythms set to high energy Latin and international beats. Before you know it, you ll be getting fit and your energy levels will be soaring! It s easy to do, effective and totally exhilarating. Zumba Gold It s really easy to pick up, anyone of any age can learn to do Zumba Gold, it s different to Zumba. It s done at a lower intensity, not as fast, but certainly just as much fun. Just like Zumba basic, all the fantastic Latin styles of music and dance are used. TRX This suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. This is through the use of the TRX Suspension trainer a portable performance training tool that leverages gravity and the user s bodyweight to complete hundreds of different exercises. This training programme was born in the Navy SEALS. Burn An intense workout to provide ultimate fat burning and metabolism boosting long after you have finished your workout. Your cardiovascular health and all round fitness will be improved with an advanced form of interval training with alternating periods of short intense exercise with less intense recovery period.

9 Zumba Step Take lower body workouts and calorie burning to new heights. Tone and strengthen your bum and leg muscles with a gravity-defying blend of Zumba routines and step aerobics. Zumba Toning Zumba Toning is a strength-training dance class combining targeted body-sculpting exercises and high-energy cardio work. Using Latin-infused Zumba moves this class creates a calorie-torching workout. HIIT High-intensity interval training involves short bursts of intense anaerobic exercise followed by low-intensity recovery periods. A great cardio workout that burns fat, improves endurance and builds strength. Box Fit A circuit based class that uses boxing techniques to work every part of your body so you can enjoy feeling fitter and stronger. HiLo Retro A fun packed high energy aerobic workout set to all those cheesy dance tunes you love. Choose high or low impact and burn off the calories as you burn up the floor. Legs, Bums & Tums This popular group exercise programme targets the legs, bum and tum area. The workout features lunges, crunches and squats along with aerobic exercises to improve the firmness and tone of these troublesome areas. Bokwa Step & Up Bokwa step & up is an innovative approach to traditional step aerobics. As you progress through each of the movements, the letters, numbers and signature moves remain consistent with all other Bokwa programs. We have taken pride in maintaining the integrity of the Bokwa letters and numbers, while incorporating a step. Class Cancellation Policy If you need to cancel your booking please inform us. If you are a member and can t attend a booked class then you MUST cancel your booking before 8pm the day prior to your class booking. If you do not attend a class you booked the booking cost will be charged to your membership account. If you have activated your membership online the quickest way to cancel would be to visit your online login and cancel your booking via the view or amend my booking section. If you are trying to cancel your booking by telephone please be aware during busy periods it may be difficult to reach a Customer Service Advisor. If we can t get to the phone, please leave your name, membership number, class title, time and class centre name via voic before 8pm the day prior to your class booking. Any cancellation requests MIND AND BODY Holistic Fusion A perfect blend of Yoga and Pilates based moves to stretch, tone and strengthen. A relaxing experience that will leave you refreshed and re-energised. Pilates Great for developing your core postural muscles improving both your strength and flexibility. This class focuses on co-ordination and relaxation through slow, flowing movements. Fitness Pilates All of the principals of traditional Pilates, but offers modifications, diversifications and updated exercise prescription to provide a controlled body conditioning programme we can all enjoy. Yoga Stretch, lengthen and strengthen your body. This class is sure to improve your flexibility, strength, balance and core stability through a range of breathing techniques, fluid movements and relaxation. Yoga is the perfect way to unwind! Tai Chi Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Yogalates Yogalates fuses the practices of Yoga and Pilates. Close attention is paid to building tone in the deeper postural core muscles. Vera Flow Dance, stretch and find your true flow in this class like none other you have ever experienced. VeraFlow is just what you need to feel completely relaxed and content. left after this time will result in the class booking cost being charged to your membership account. If you are not a member and have booked a class you are unable to attend, you must cancel your booking before 8pm the day prior to the class booking in order to be eligible for a full refund. We understand that there may be times when circumstances arise out of your control, affecting your ability to cancel any booking within the required notice period. In these circumstances we kindly ask that you supply evidence to support your cancellation request in order to avoid a cancellation charge. Customers who fail to adhere to our cancellation policy should refrain from booking classes in advance and instead book on the day of the required class. Customers who persistently fail to comply with our policy may be subject to a booking ban. Book online at activetameside.com

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11 Active Ashton AM AM AM AM AM AM AM Tone & Shape Tone & Shape Aerobics Moky Fit Dance Aerobics Kettle Blast Pilates Holistic Fusion Fitball Boxercise Pilates Zumba GRIT Series Circuit Blitz HiLo Retro Zumba Gold PM PM PM PM PM PM PM Kettle Blast Yoga GRIT Series Yoga Tone & Shape Zumba Zumba Moky Fit GRIT Series Boxercise GRIT Series Ladies Kettle Blast Zumba Kettle Blast HIIT Aqua Box Bokwa Tone & Shape Pilates Yoga Pilates

12 Active Copley AM AM AM AM AM AM AM Synrgy GRIT Series Synrgy Bokwa Step Myride Fitball Tone & Shape Synrgy Clubbercise Step Fitness Pilates Vera Flow Kettle Blast Tone & Shape Zumba Yoga Synrgy Core Zumba Gold Tai Chi Yoga Low Impact Circuit Training

13 PM PM PM PM PM PM PM Myride GRIT Series Myride Myride Myride Myride Myride Kettle Blast Blast Myride Kettle Blast Core Myride Synrgy Kettle Blast Synrgy Circuit Training Boxing Bootcamp Synrgy Fitness Pilates GRIT Series Synrgy Clubbercise TRI- Coached Boxercise Step Fit Coached Strength & Conditioning Fit Coached Pilates TRI- Coached TRI Circuit Training Myride Fit Coached Zumba Yoga

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15 Active Denton AM AM AM AM AM AM AM PM PM PM PM PM PM PM Aqua Zumba

16 Active Hyde AM AM AM AM AM AM AM Pilates Core Core Kettle Circuit HIIT Dance Aerobics Tone & Shape Yoga Low Impact Aerobics Pilates Blast Tone & Shape Hi Lo Retro Zumba Zumba Holistic Fusion PM PM PM PM PM PM PM GRIT Series GRIT Series Zumba GRIT Series By Les Mills Zumba By Les Mills By Les Mills By Les Mills Circuit Training Pilates Blast

17 Active Ken Ward AM AM AM AM AM AM AM Insanity Pilates Insanity Step Yogalates Zumba By Les Mills HIIT PM PM PM PM PM PM PM Tone & Shape Boxercise By Les Mills Insanity Pilates Pilates HIIT Core Tone & Shape Bokwa Core Dancercise Zumba Tone & Shape Tone & Shape To book online visit our website at

18 Active Oxford Park AM AM AM AM AM AM AM Synrgy Zumba Gold Synrgy Synrgy Yoga Synrgy Pilates Yoga Kettle Blast Low & Tone PM PM PM PM PM PM PM Kettle Blast Zumba Express Tai Chi Box Fit Synrgy Low & Tone Yoga Synrgy

19 Active Medlock AM AM AM AM AM AM AM Tone & Shape Insanity Aerobics Bar Blast Tone & Shape Circuit Training HIIT Circuit Training Pilates Zumba Gold Clubbercise Zumba Gold Core Yoga HiLo Retro PM PM PM PM PM PM PM Tone & Shape Zumba Gold Core Yoga Zumba Yoga Clubbercise Blast Aerobics Climbercise Aerobics Tone & Shape Insanity

20 24seven FITNESS

21 AM AM AM AM AM AM AM Boxercise Bootcamp Express Spin TRX Spin Burn Burn Strength Introduction Spin Burn Express By Les Mills Strength Introduction Boxercise Bootcamp By Les Mills TRX By Les Mills Legs, Bums & Tums Mokyfit Burn Yoga Gym Introduction Spin Total Body Legs, Bums & Tums Gym Introduction Functional Training Introduction PM PM PM PM PM PM PM Gym Introduction Spin Zumba By Les Mills Circuit TRX TRX Gym Introduction Boxercise Bootcamp Functional Training Introduction Functional Training Introduction Zumba Burn Fitball By Les Mills Strength Introduction Spin Clubbercise Pilates

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23 Active Medlock AM AM AM AM AM AM AM Active Copley AM AM AM AM AM AM AM

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25 Whether you re swimming for fitness, fun or as a family, is open for everyone to relax and enjoy the pool. Aqua Boot Camp Taking the boot camp into the water this class offers different circuits in the pool each week for an amazing full-body workout. Aqua Box Aqua Box mixes boxing training with yoga toning in the water. A great way to burn fat, sculpt muscle and strengthen your core in a challenging and fun environment. This fun water-based aerobic workout gives you the benefit of a whole-body workout, without impacting on your joints. Aqua Zumba Taking the energetic dance moves of Zumba into the pool for added resistance, this is a great class for toning and is much easier on your joints. Fun 4 All A great family session with a range of equipment available to put some extra fun into your swim. Inflatable Fun Enjoy some extra fun in the pool with our fantastic inflatable obstacle course. A great high-energy session for kids., Slide and Waves Take on the Red Ripster Slide, the Wave Machine, Water Canon and Water Rapids at, Slide and Waves! These sessions are great fun for all the family. Fit Lane /Early Birds Fit offers a free online poolside club and gym style workout programme for the pool. Whether you re looking to lose weight, increase your fitness level or compete there is a Fit programme just for you. Tri- The perfect class for those with an ambition of entering a triathlon or just wanting to improve their technique. A coach* is on hand for support as you learn to speed swim as well as swim long distance. *Monday and Friday only Fit Coached Our Fit coached sessions have instructors on hand to help you achieve your goals running ASA approved programmes to engage swimmers of all levels. Adult Enjoy the tranquillity of the pool and boost your wellbeing whilst getting fit at one of our pools. Adult ming Lessons Whether you are a non-swimmer or feeling ready to improve, coaches will take you through the basic strokes and techniques until you feel confident and safe in the water. For ages 16 and over. Aqua Explorers With a specialist underwater instructor, your baby will be guided through a range of underwater exercises and movements to capitalise the natural reflexes developed in the womb. For ages 0-3. Ducklings/Wally Walrus and Maddie the Monkey These sessions will aid your child s development and confidence both in and out of the water whilst improving mobility and supporting their growth. For ages 0-3. Pre Ducks You will accompany your child in a structured swimming lesson, delivered by a qualified swimming teacher. Once your child is confident enough, they can progress to our lessons. From age 2 years. sessions are delivered by qualified swimming teachers and are a great way to develop your child s swimming ability and confidence in and out of the water. For ages 3-4. Learn to Learn to teaches a wide range of skills to create a competent, confident and safe swimmer who then has the skill base to develop technique in a variety of water based sports. For ages 4+. U-SWIM U- is a bookable course. For more information visit Visit our website at activetameside.com

26 Active Ashton AM AM AM AM AM AM AM Lane Lane Lane Lane Aqua Explorers Adult Lessons Pre Ducks Ducklings Pre Ducks Pre Ducks Adult Aqua Explorers Learn to in both Pools To book online visit our website at Small Pool Large Pool

27 PM PM PM PM PM PM PM Lane Lane Aqua Explorers Fun 4 All Ladies Ladies Only Aqua Box Adult Adult Lessons Coached Fit

28 Active Copley AM AM AM AM AM AM AM Lane Lane Lane Lane Lane Ducklings Ducklings PM PM PM PM PM PM PM Inflatable Fun Ducklings Ducklings Inflatable Fun TRI Fit Coached Fit Coached TRI Fit Coached TRI

29 Active Denton AM AM AM AM AM AM AM Adult Lessons Adult Ducklings Adult Adult Adult Ducklings Ducklings Ladies Only PM PM PM PM PM PM PM Inflatable Fun Ducklings Fun 4 All Adult Adult Adult Lane Adult Lessons Small Pool Large Pool Learn to in both Pools To book online visit our website at

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31 Active Hyde AM AM AM AM AM AM AM Adult Wally Walrus , Slide & Waves Wally Walrus , Slide & Waves PM PM PM PM PM PM PM , Slide & Waves , Slide & Waves Wally Walrus Ladies Only Child Admission Policy All Active Tameside swimming pools excluding Active Hyde have in place the following child admission policy. Children under 8 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 2 to 1. Any non swimmers or weak swimmers despite their age will be required to stay in the shallow end of the pool. Every swimmers ability and admission into deep water is our leisure attendants and management discretion. Active Hyde has in place the following admission policy, children under 5 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio of 1 to 1. Any children between the age of 5 to 8 years of age must be accompanied by a responsible adult aged 16 years or over at all times in the ratio 2 to 1. Any non swimmers or weak swimmers despite their age maybe required to stay in the shallow end of the pool. Every swimmers ability and admission into deep water is our leisure attendants and management discretion. Active Hyde - Slide Policy Please note there is a height restriction of 1 metre of anyone wishing to ride the Red Ripster Aqua Slide.

32 Active Medlock AM AM AM AM AM AM AM Fit Lane Pre Ducks Ladies Only Fit Lane Pre Ducks PM PM PM PM PM PM PM Fit Lane Fit Lane Fun 4 All Fit Lane Fun 4 All Lane Lane swim Lane To book online visit our website at

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34 Rest & Relaxation

35 Opening Times Peak Opening Times Off Peak Active Ashton Monday Tuesday Wednesday Thursday Friday Saturday Sunday Active Copley Monday Tuesday Wednesday Thursday Friday Saturday Sunday Active Hyde Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8.00am pm 8.00am pm 8.00am pm 8.00am pm 11.30am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 8.00am pm 9.00am pm 9.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm 10.00am pm 9.00am pm 9.00am pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Opening Times Ladies Only Active Ashton Sunday Active Hyde Tuesday 9.00am pm 9.00am pm 9.00am pm 9.00am pm 9.00am pm From 1.00pm From 1.00pm 2.00pm pm 8.00pm pm

36 Personal Training FREE 30 minute PT session every month included in our Active All Inclusive, Corporate and Student Memberships For more information visit Read our success stories here at

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39 TAMESIDE DUCKLINGS TINY TUMBLERS Ducklings is a great way to encourage your baby or toddler to explore and enjoy the fun of learning to swim. With your assistance your child will develop a range of vital skills that will help them stay buoyant in the water, improving their confidence both in and out of the pool. Ducklings welcomes all babies and children 18 months+ and will work on shaping their ability progressing through our Duckling Awards. These fun sessions are great for parents and children to learn together! Each tiny tumbler session will last for 1 hour and begins with a 30 minute structured sessions delivered by our British Gymnastics qualified coaches. These sessions cover a circuit of activities that have been adapted to meet that week s theme. The second half of these session will consist of free play, much like our Gym Tots sessions where you ll have free reign of our Gymnastics centre, enjoying our great range of equipment together. Come and enjoy our iplay Zone Packed with toys, tunnels and slides our iplay Zone is great fun for your little one! With centres across Tameside iplay Zone is the perfect place for fun for all the family. You ll find the perfect environment to let your youngsters explore their surroundings in a fun, vibrant and safe place. These enormous soft slay centres have something special for toddlers to children aged up to 9 years so it s the perfect space for friends and siblings to socialise, make new friends and have fun!

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