Fitness Fitness Programs, Centres, Passes, Memberships

Transcription

1 North York District Spring/Summer 2018 Fitness Fitness Programs, Centres, Passes, Memberships Becoming one with your Healthier Side Parks, Forestry and Recreation strives to assist residents in their quest for health and wellness. We offer a wide selection of programs to accommodate all ages and levels. Appropriate athletic wear and proper footwear are recommended. All programs are co-ed unless otherwise indicated. Participants are advised to consult a doctor before enrolling in any fitness program. Being active for at least 150 minutes per week can lead to improved: Fitness Strength Mental health (morale & self-esteem) Source: Canadian Physical Activity Guidelines, csep.ca/guidelines Integration Services may be requested if an individual requires assistance to participate in recreation programs. Refer to the Adapted and Inclusive Recreation Programs section or visit toronto.ca/accessibility. If you can t go, let us know! If you are unable to attend the program you registered for, contact your local community centre or call so the spot can be offered to someone else. Fitness Program Descriptions The following fitness programs are not available at all locations, refer to the fitness program listings to see what your local community recreation centre has to offer or visit toronto.ca/fitness. Aqua Fitness Courses For program listings and course descriptions see the Swimming section. Cardio Courses Suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes also include a muscle conditioning component. Regular participation can help improve your cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used. Cardio Low Impact A cardiovascular focused fitness class for all levels with low impact choreography. Intensity can vary from low to high levels. Gentle Fit A gentle, slow-paced class for all ages and fitness levels; appropriate for people with low bone density or osteoporosis. Some classes have floor work and others use chairs for the conditioning portion. Cardio High/Low A cardiovascular focused fitness class for all levels with options for different levels of impact. Intensity levels can vary from low to high levels. Cardio and Sculpt This class is half Cardio High/Low and half Body Sculpt. Cardio Mix A fitness class incorporating a variety of cardio choices, i.e. step, high/low, kick boxing which will vary from week to week. Step A cardiovascular focused class using a step platform. Walk Fit A class involving brisk, rhythmic, vigorous walking intended to improve cardiovascular efficiency, muscular strength and endurance. Cardio Kick Boxing Build speed, control and power using punching and kicking techniques while getting a cardio workout. Boot Camp This class will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through group, partnered and solo exercises using circuit, interval or plyometric training. Osteo Fit Weight-bearing exercises will build and maintain stronger bones while increasing muscle strength which is suitable for anyone with low bone density or osteoporosis. Cardio Dance Courses Suitable for all levels, classes incorporate various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. Classes may include a muscle conditioning component. Cardio Dance This class incorporates various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body workout that improves rhythm, burns calories and strengthens muscles. Cardio NIA NIA is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Cardio Socasize A creative blend of high/low impact aerobics combined with Caribbean dance moves. Cardio Bollywood An energetic cardiovascular exercise dance routine that modernizes the high-energy classical Indian and folk dances by blending traditional Bhangra dance steps with Bollywood moves. Cardio Hip Hop This is a Cardio Dance class with movements taken from current dance trends. Zumba This is a Latin inspired Cardio Dance class. Zumba Toning This is a Latin inspired Body Sculpting class using light weights. Zumba Gold This is a Latin inspired, low impact, Cardio Dance class for Older Adults. Zumba Kids This is a Latin inspired Cardio Dance class for Children. Muscle Conditioning Courses Suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands. Body Sculpt This class emphasizes full body conditioning with a focus on muscle strength and endurance. Body Sculpt: Core This class emphasizes strengthening the muscles of the abdomen, lower back, and pelvic area. Body Sculpt: Lower Body A class focusing on strengthening the muscles of the legs, gluteus and core. 32 Fitness Registration begins March 6

2 Learn to Weight Train Participants will learn proper weight training techniques required to use both free weights and strength equipment in the weight room. Stretch This class provides stretching exercises that promote flexibility for the whole body. Stretch and Strength This class focuses on improving posture and flexibility by strengthening and stretching the muscles and of the body. T.I.M.E. Together In Movement and Exercise - In partnership with Toronto Rehabilitation Institute, a modified exercise program suitable for adults with mobility challenges, who can walk at least 10 metres and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. Participants screening is required prior to registration. Smart Start A small group class designed for those recovering from or living with illness. Seated, standing and moving exercises, train balance and muscle conditioning. This class is the next step for those who have completed the T.I.M.E. program. Pilates Courses Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat. Yoga Courses A series of postural exercises and breathing techniques to improve flexibility, strength and muscle tone; various styles are offered. Participants are required to bring their own mat. Yoga A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Yoga: Hatha This class includes gentle stretches with traditional standing and floor poses. Yoga: Power This class moves quickly through a series of athletic poses which builds strength, stamina and flexibility. Yoga: Kundalini This class includes the use of dynamic breathing techniques, chanting, mantras and meditation, along with traditional poses. Meditation Breathing and meditation techniques are used to achieve body and mind relaxation. Yoga: Chair This is a Hatha Yoga class adapted to use a chair throughout the class or for support while standing. Yoga/Pilates Fusion This class combines the benefits of Yoga and Pilates into one class. Participants learn the fundamentals of proper breathing and correct body alignment in a relaxing atmosphere. This class encourages strong abdominals, a supple spine and overall flexibility. Post Natal Fitness Courses Classes designed for the specific needs after pregnancy. New moms/ caregivers can participate with their babies in a welcoming and comfortable environment. Post Natal Fitness This baby friendly program allows new moms to participate in an exercise class with their babies in the room. Each class involves cardiovascular, muscular strength and endurance components with a focus on postnatal specific core work and flexibility. This is a fantastic opportunity to connect with other new moms in your community. (Babies up to 12 months or not yet walking) Caregiver and Baby Courses Courses are designed for the parent/caregiver. Babies up to 12 months or not yet walking are welcome. Fitness: Caregiver and Baby This fitness class is designed specifically for new parents/caregivers to attend with their baby up to 12 months or not yet walking. Yoga: Caregiver and Baby This yoga class is designed specifically for new parents/caregivers to attend with their baby up to 12 months or not yet walking. Stroller Fit This class is designed with you and your baby in mind. Muscular strength and conditioning and cardiovascular training is included. Programs take placed outdoors. Strollers are required. Family Fitness Courses Classes are designed to encourage families to participate in regular physical activity together in a welcoming and comfortable environment. Each individual must register for this class, fees vary based on age. Fitness-Family This fitness class is designed for parents to participate together with their child(ren) as a family. The format of this class may vary from week to week. Yoga-Family This yoga class is designed for parents to participate together with their child(ren). Yoga: Caregiver and Child This yoga class is designed for parents/ caregiver to participate together with their child. Older Adult Fitness Courses For program listings, refer to the Older Adult section. Tai Chi Courses Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered. Tai Chi A style of martial arts involving fluid movement sequences; Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Tai Chi: Wu Style A style of martial arts involving small, quick movements in a narrow standing position; Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Qigong This class involves slow contracted movements that integrate physical postures, breathing techniques and focused intention and meditation Participation Options for Registered Fitness Programs Whether you want to participate in a specific fitness class on the same day and time or want to pay as you go, we have a variety of options available. For more information on options and condition of use, visit toronto.ca/fitness Participation options available vary by individual recreation centre. Consult with local recreation staff to find the best program for you and your fitness goal. Programs not meeting minimum registration may be cancelled. Register early to avoid disappointment Conditions of use for Key Tags, Passports, Punch Cards and Pay-As-You-Go Fees Space is not guaranteed as registered participants have priority access. You will only be admitted to the class after registered participants have been accommodated. Check with program staff to determine which locations offer these options. Programs at fitness centres are not included. Program schedule subject to change based on registration and attendance. Cannot be used for Yoga, Tai Chi, Pilates and other specialty classes. Key tags or cards must be presented at each visit. Identification required. Key tags or cards are non-refundable and non-transferable. There are no refunds for memberships, passports or punch cards. $10 replacement fee for lost or stolen key tag, passport or membership cards. Options Registration guarantees you a spot in a specific class at a specific time at the same facility throughout the whole session. This option is good for those who found their perfect class and want to dedicate their time to attend all classes. Passports offers you flexibility to attend a fitness class when you want, or attend a variety of classes at different facilities as many times as you want, within the defined time frame you have purchased. You may join scheduled classes, as space permits. This option is great if you want to attend multiple classes per week. Use of the weight room is not included. Punch Cards offers you the flexibility of purchasing 10 classes at one time, for a discounted price. This allows you to determine your own fitness schedule without any worries if you skip a week. This option is good if you want to try different activities and classes without a regular commitment. Pay-As-You-Go One-Time Fee a one-time fee for each individual class, allowing you to try out new activities without any commitment. It s a great way to step outside your comfort zone and experiment with different activities or add extra workouts to your routine. Just pay the fee at the door of designated locations, as space permits. May not be available at all locations. Pay as 10 visit 9 wks 12 wks 1 year You Go Punch Card Passport Passport Passport Adult (19-59 yrs) $9.50 $87 $ $ $ Older Adult (60 yrs+) $4.75 $43.50 $73.25 $97.75 $ Yoga, Pilates, Tai Chi and Qigong programs are not included with passports, punch cards and passes. North York District Spring/Summer 2018 Fitness 33

3 Keep Active. Be Healthy. Enjoy Fitness in your Community! Everyone needs to make time for their own health. Join a City of Toronto Fitness Centre today! Our mix of weight training and cardio exercise will help you reach your fitness goals. The city offers three type of Fitness Centres; Type A, B or C. Membership fees vary based on the amenities offered. If a Fitness Centre isn t for you, check out the fitness program charts for a vast array of both registered and drop-in fitness programs. Parks, Forestry and Recreation makes it possible for everyone to enjoy fitness in their community. Drop by your local facility or fitness centre and talk to our knowledgeable fitness staff or visit toronto.ca/fitness for a full listing of Fitness Centre locations. Membership Fees: Type A Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $657 $ $ $115 $15 Youth (16-18 yrs) $ $ $ $51 $12 Older Adults (60 yrs+) $ $ $96.50 $57.50 $7.50 Adult Non-Prime Time $ $ $ $51 $12 Access to all Type A, B, C Fitness Centres, plus weight rooms only locations. Type B Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $ $ $147 $61.50 $14 Youth (16-18 yrs) $ $ $100 $41.50 $10 Older Adults (60 yrs+) $ $ $73.50 $30.75 $7 Adult Non-Prime Time $ $ $100 $41.50 $10 Access to all Type B and C Fitness Centres, plus weight rooms only locations. Type C Fitness Centres 1 yr 6 mth 3 mth 1 mth 1 day Adult (19-59 yrs) $249 $132 $74.50 $44 $12 Youth (16-18 yrs) $ $95 $54 $30 $8.50 Older Adults (60 yrs+) $ $66 $37.25 $22 $6 Adult Non-Prime Time $ $95 $54 $30 $8.50 Access to all Type C Fitness Centres, plus weight rooms only locations. Weight Rooms Participants who have a valid Weight Room Membership, can access any of the 17 City of Toronto Weight Room locations. 1 yr 6 mth 3 mth 10 visits 1 day Adult (19-59 yrs) $ $85.50 $46.50 $72 $7 Youth (16-18 yrs) $97 $53 $29.50 $42 $4.50 Older Adults (60 yrs+) $78.75 $42.75 $23.25 $36 $3.50 Note: Fitness classes are not included as part of the Weight Room Membership North York District Fitness Centre Memberships Include: Access to all fitness centre Access to lane swims fitness classes Personal Training available for Access to cardio and weight additional fee at some locations room equipment Type A Fitness Centre Cummer Park CC Fitness Club, 6000 Leslie St, Monday to Thursday: 6:30am-10pm Friday: 6:30am-9pm; Saturday: 7am-10pm Sunday: 7am-7:30pm (Non Prime Time Hours) locker room closes 30 minutes after closing Club Features: International squash courts Indoor track Sauna located in both locker rooms Annual fitness assessment and personalized exercise program by Certified Staff with the purchase of 1 year membership day lockers available (provide your own lock) Type C Fitness Centre North Toronto Memorial CC, 200 Eglinton Ave, W, This facility will be closed this spring and summer for facility improvements. Visit toronto.ca/northtorontomemorialcc for information. Indoor Track Cummer Park CC 6000 Leslie St, M-Su: 7am-9pm Edithvale CC 131 Finch Ave W, M/F: 7am-9pm; Tu-Th: 7am-10pm Sat: 7am-7pm; Sun: 7am-8pm Call for more information and hours. Mitchell Field CC 89 Church Ave, M-Su: 7:30am-9pm Weight Rooms Antibes CC 140 Antibes Dr, M-F: 8am-1pm; Th-F: 5pm-9pm; Sa: 9am-5pm; Mon: 5pm-9pm (women) Dennis R Timbrell CC 29 St. Dennis Dr, M-F: 10am-1:30pm, 5pm-8pm; Sa: 12noon-3pm; Sun: 1pm-3pm (women) Driftwood CC 4401 Jane St, M/W/F: 11am-2pm; M-F: 6pm-10pm Sat: 9am-11am; Sun: 5pm-7pm Lawrence Heights CC 5 Replin Rd, M-F: 5:30pm-8:30pm; Sa/Su: 9am-5pm; M-F: 9am-12noon(women) Edithvale CC 131 Finch Ave W, M/W/Th: 7am-10pm Tu: 7am-9:30am, 12:30pm-10pm Tu: 9:30am-12:30pm (women) Fri: 7am-6pm; Sa/Su: 9am-5pm Fairbank Memorial CC 2213 Dufferin St, M-F: 5pm-8pm M/W: 10:30am-2:30pm; Tue: 9am-11am, 12:30-4pm; Thu: 9am-3pm; Sat: 9:30am-2:30pm; Sun: 12noon-2pm Jenner Jean-Marie CRC 48 Thorncliffe Park Dr Call for hours of operation. North Toronto Memorial CC 200 Eglinton Ave W, This facility will be closed for facility improvements. For information, visit toronto.ca/northtorontomemorialcc. Parkway Forest CC 55 Parkway Manor Rd, M-Su: 8am-9pm Mitchell Field CC 89 Church Ave, M-Su: 7:30am-9pm North Toronto Memorial CC 200 Eglinton Ave, W, This facility is closed for facility improvements. For information, visit toronto.ca/northtorontomemorialcc. Northwood CC 15 Clubhouse Crt, Tu/Th: 4pm-8pm Sat: 9am-12noon; Sun: 9am-12:30pm M/W/F: 9:30am-12noon (women) O Connor CC 1386 Victoria Park Ave M-F: 12noon-3pm; M/W/F: 6pm-9pm Sat: 11am-4pm; M-F: 9am-12noon (women) Tu/Th: 6pm-8:30pm (women) M-F: 7am-9am/3pm-5pm (unsupervised) Oriole CC 2975 Don Mills Rd W M-F: 5pm-9pm; Sa/Su: 10am-2pm; Sa/Su: 2pm-4pm (women) Parkway Forest CC 55 Forest Manor Rd, M/W-Su: 8am-1pm Tue: 8am-11:30am Tue: 11:30am-1pm (women) M/Tu/W/F: 5pm-9pm Thu: 5pm-7:30pm Thu: 7:30pm-9pm (women) For information on Fitness Centres visit toronto.ca/fitness. 34 Fitness Registration begins March 6

4 Participants will be advised of changes to program schedules including times and cancellations that may occur. Ancaster CC 41 Ancaster Rd, Yoga: Hatha 13 yrs+ $134/11 wks Tue 7pm-8:30pm Apr Zumba 13 yrs+ $100/11 wks Mon 7pm-8pm Apr Cardio Dance 19 yrs+ $98/11 wks Wed 7pm-8pm Apr Yoga: Hatha 13 yrs+ $100/8 wks Tue 7pm-8:30pm Jul Zumba 13 yrs+ $64/7 wks Mon 7pm-8pm Jul Antibes CC 140 Antibes Dr, Pilates 19 yrs+ Free/11 wks Wed 7pm-8pm Apr Thu 6:15pm-7:15pm Apr Tai Chi 19 yrs+ Free/11 wks Thu 9:30am-11am Apr Thu 7:30pm-9pm Apr Yoga 19 yrs+ Free/11 wks Mon 9:30am-11am Apr Mon 11:15am-12:45pm Apr Wed 6pm-7pm Apr Yoga: Hatha 19 yrs+ Free/11 wks Wed 9:30am-10:30am Apr Wed 10:45am-11:45am Apr Zumba 19 yrs+ Free/11 wks Sat 1pm-2pm Apr Pilates 19 yrs+ Free/8 wks Wed 7pm-8pm Jul Thu 6:15pm-7:15pm Jul Tai Chi 19 yrs+ Free/8 wks Thu 7:30pm-9pm Jul Yoga 19 yrs+ Free/8 wks Wed 6pm-7pm Jul Banbury CC 120 Banbury Rd, Pilates 19 yrs+ $132/11 wks Mon 7pm-8pm Apr $144/12 wks Wed 9:30am-10:30am Apr Pilates 19 yrs+ $72/6 wks Mon 7pm-8pm Jul Barbara Frum RC 20 Covington Rd, Zumba 13 yrs+ $98/11 wks Tue 7pm-8pm Apr Pilates-Beginner 19 yrs+ $130/11 wks Wed 10am-11am Apr yrs+ $130/11 wks Wed 11:15am-12:15pm Apr Step-Intermediate 19 yrs+ $91/10 wks Mon 8:15pm-9:15pm Apr Barbara Frum RC... Tai Chi-Beginner 19 yrs+ $126/10 wks Mon 9am-10:30am Apr yrs+ $126/10 wks Mon 10:30am-12noon Apr Yoga (Women) 19 yrs+ $134/11 wks Wed 6pm-7:30pm Apr yrs+ $96/8 wks Wed 10:45am-11:45am Jul Zumba 13 yrs+ $73/8 wks Tue 7pm-8pm Jul Pilates-Beginner 19 yrs+ $96/8 wks Wed 9:30am-10:30am Jul Tai Chi-Beginner 19 yrs+ $100/8 wks Thu 9am-10:30am Jul yrs+ $100/8 wks Thu 10:30am-12noon Jul Yoga 19 yrs+ $75/6 wks Mon 2pm-3:30pm Jul Bayview Arena 3230 Bayview Ave, Fri 6:30pm-7:30pm Apr Boot Camp 19 yrs+ $109/12 wks Wed 6:30pm-7:30pm Apr Bedford Park CC 81 Ranleigh Ave, Yoga 18 yrs+ $100/12 wks Thu 7pm-8pm Apr Thu 5:45pm-6:45pm Apr Cardio Mix 19 yrs+ $109/12 wks Tue 7pm-8pm Apr Pilates 19 yrs+ $144/12 wks Tue 8:15pm-9:15pm Apr Broadlands CC 19 Castlegrove Blvd, Yoga 18 yrs+ $92/11 wks Mon 7pm-8pm Apr Tue 6:30pm-7:30pm Apr Cardio Mix 19 yrs+ $109/12 wks Tue 9:30am-10:30am Apr Body Sculpt 18 yrs+ $73/8 wks Tue 6:30pm-7:30pm Jul Cardio Mix 18 yrs+ $73/8 wks Wed 6:45pm-7:45pm Jul Yoga 18 yrs+ $96/8 wks Thu 6:30pm-7:30pm Jul Zumba 18 yrs+ $62/6 wks Mon 6:30pm-7:30pm Jul Cummer Park CC 6000 Leslie St, Pilates-Beginner 16 yrs+ $110/9 wks Wed 6pm-7pm Apr Cummer Park CC yrs+ $110/9 wks Wed 7:15pm-8:15pm Apr Tai Chi-Beginner 16 yrs+ $153/12 wks Fri 9:30am-11am Apr yrs+ $153/12 wks Fri 11am-12:30pm Apr Yoga 16 yrs+ $115/9 wks Thu 7pm-8:30pm Apr Yoga: Caregiver and Baby 16 yrs+ $77/9 wks Wed 9:30am-10:30am Apr Yoga: Hatha-Beginner 16 yrs+ $115/9 wks Wed 11:30am-1pm Apr Yoga: Hatha-Intermediate 16 yrs+ $115/9 wks Thu 8:30pm-10pm Apr Pilates-Beginner 16 yrs+ $98/8 wks Wed 6pm-7pm Jul yrs+ $98/8 wks Wed 7:15pm-8:15pm Jul Tai Chi 16 yrs+ $115/9 wks Fri 9:30am-11am Jul Yoga 16 yrs+ $102/8 wks Thu 7pm-8:30pm Jul Yoga: Hatha-Intermediate 16 yrs+ $102/8 wks Thu 8:30pm-10pm Jul Dennis R. Timbrell Resource Ctr 29 St. Dennis Dr, Yoga 6-8 yrs Free/9 wks Tue 4pm-5pm Apr Yoga 9-12 yrs Free/9 wks Tue 5pm-6pm Apr Yoga 16 yrs+ Free/9 wks Mon 7pm-8pm Apr Yoga-Intermediate 16 yrs+ Free/9 wks Thu 11:30am-12:30pm Apr Tai Chi 18 yrs+ Free/12 wks Wed 11am-12:30pm Apr Yoga 18 yrs+ Free/9 wks Sat 8:30am-9:30am Apr Cardio Dance 19 yrs+ Free/11 wks Mon 12:45pm-1:45pm Apr 9 Drop-in Zumba 19 yrs+ Free/12 wks Tue 11:45am-12:45pm Apr 10 Drop-in Walk Fit 19 yrs+ Free/7 wks Mon 10am-11am Jul Yoga 19 yrs+ Free/8 wks Sat 10am-11:30am Jul Mon 6pm-7pm Jul Douglas Snow Aquatic Ctr 5100 Yonge St, Cardio Dance 18 yrs+ $71/11 wks Tue 12:05pm-12:50pm Apr Douglas Snow Aquatic Ctr... Cardio Mix 18 yrs+ $73/11 wks Fri 12:05pm-12:50pm Apr Body Sculpt 19 yrs+ $71/11 wks Thu 12:05pm-12:50pm Apr $68/10 wks Mon 12:05pm-12:50pm Apr $71/11 wks Wed 12:05pm-12:50pm Apr Qigong 19 yrs+ $134/11 wks Wed 10am-11:30am Apr Yoga-Beginner 19 yrs+ $138/11 wks Tue 9:15am-10:45am Apr Yoga-Intermediate 19 yrs+ $134/11 wks Fri 9am-10:30am Apr Body Sculpt 13 yrs+ $62/8 wks Thu 12:05pm-12:50pm Jul Zumba 13 yrs+ $62/8 wks Tue 12:05pm-12:50pm Jul Fri 12:05pm-12:50pm Jul $62/8 wks Wed 12:05pm-12:50pm Jul $61/7 wks Mon 12:05pm-12:50pm Jul Tai Chi: Qigong 19 yrs+ $100/8 wks Wed 10am-11:30am Jul Yoga-Beginner 19 yrs+ $100/8 wks Tue 9:15am-10:45am Jul Yoga-Intermediate 19 yrs+ $100/8 wks Fri 9am-10:30am Jul Driftwood CC 4401 Jane St, Free/12 wks Thu 7pm-8pm Apr Cardio Mix 19 yrs+ Free/12 wks Mon 8:30am-9:30am Apr Step 19 yrs+ Free/12 wks Fri 8:30am-9:30am Apr Walk-Fit with Instructor 19 yrs+ Free/10 wks W/Th/ M 11:30am-12:30pm Apr Yoga 19 yrs+ Free/12 wks Wed 8:30am-9:30am Apr Yoga (Women) 19 yrs+ Free/12 wks Tue 8pm-9pm Apr Yoga (Women) 13 yrs+ Free/8 wks Tue 7:30pm-8:30pm Jul Cardio High/Low 16 yrs+ Free/8 wks Thu 6pm-7pm Jul Earl Bales CC 4169 Bathurst St, Programs will be relocated due to facility renovations. Call for details. North York District Spring/Summer 2018 Fitness 35

5 Edithvale CC 131 Finch Ave W, Yoga with Caregiver 4-5 yrs $53/9 wks Sun 2:15pm-3pm Apr Yoga 6-8 yrs $53/9 wks Sun 3:15pm-4pm Apr Yoga 9-12 yrs $53/9 wks Sun 4:15pm-5pm Apr Stretch and Strength 16 yrs+ $100/11 wks Mon 10:30am-11:30am Apr Yoga: Hatha 16 yrs+ $151/12 wks Wed 9:30am-10:45am Apr Yoga 18 yrs+ $151/12 wks Tue 7pm-8:30pm Apr $109/12 wks Wed 12:15pm-1:15pm Apr $151/12 wks Thu 7:45pm-9:15pm Apr Wed 6:15pm-7:15pm Apr Body Sculpt 19 yrs+ $100/11 wks Mon 9am-10am Apr $109/12 wks Fri 9:30am-10:30am Apr Body Sculpt-Stability Ball 19 yrs+ $109/12 wks Wed 7pm-8pm Apr Boot Camp 19 yrs+ $100/11 wks Sat 9:45am-10:45am Apr Cardio and Body Sculpt 19 yrs+ $98/10 wks Sun 8:45am-9:45am Apr Cardio Mix 19 yrs+ $100/11 wks Mon 6:30pm-7:30pm Apr Mon 7:45pm-8:45pm Apr $109/12 wks Tue 9:15am-10:15am Apr Cardio 19 yrs+ $109/12 wks Fri 10:45am-11:45am Apr Kick Boxing 19 yrs+ $109/12 wks Fri 6:30pm-7:30pm Apr Edithvale CC... Socasize 19 yrs+ $109/12 wks Thu 6pm-7pm Apr Step-Intermediate 19 yrs+ $100/11 wks Sat 8:30am-9:30am Apr Stroller Fit 19 yrs+ $109/12 wks Thu 9:30am-10:30am Apr Tai Chi-Beginner 19 yrs+ $151/12 wks Thu 9:45am-11:15am Apr yrs+ $102/12 wks Thu 11:30am-12:30pm Apr Yoga/Pilates Fusion 19 yrs+ $100/12 wks Wed 7:30pm-8:30pm Apr Yoga: Post Natal 19 yrs+ $100/12 wks Thu 9:30am-10:30am Apr Thu 10:30am-11:30am Apr Osteo Fit 30 yrs+ $109/12 wks Tue 12:30pm-1:30pm Apr Fri 1:15pm-2:15pm Apr Smart Start-Beginner 30 yrs+ $109/12 wks Fri 12noon-1pm Apr Smart Start-Intermediate 30 yrs+ $109/12 wks Fri 1:15pm-2:15pm Apr Stretch and Strength 16 yrs+ $62/6 wks Mon 9am-10am Jul Boot Camp 18 yrs+ $73/7 wks Thu 6pm-7pm Jul Cardio Step 18 yrs+ $73/8 wks Fri 6:30pm-7:30pm Jul Kickboxing 18 yrs+ $62/6 wks Mon 10:15am-11:15am Jul Yoga/Pilates Fusion 18 yrs+ $67/8 wks Wed 7:15pm-8:15pm Jul Yoga: Hatha 18 yrs+ $100/8 wks Tue 7pm-8:30pm Jul Thu 6:30pm-8pm Jul Edithvale CC... Cardio Mix 19 yrs+ $73/8 wks Tue 8:30am-9:30am Jul Wed 6pm-7pm Jul Sat 9am-10am Jul $62/6 wks Mon 6:30pm-7:30pm Jul Mon 7:45pm-8:45pm Jul Cardio Step 19 yrs+ $73/8 wks Sat 10:15am-11:15am Jul Kickboxing 19 yrs+ $73/8 wks Thu 7:15pm-8:15pm Jul Osteo Fit 19 yrs+ $73/8 wks Fri 1:15pm-2:15pm Jul Tai Chi 19 yrs+ $100/8 wks Tue 7pm-8:30pm Jul Yoga 19 yrs+ $67/8 wks Wed 12:15pm-1:15pm Jul Smart Start-Beginner 25 yrs+ $73/8 wks Wed 1:30pm-2:30pm Jul Smart Start-Intermediate 25 yrs+ $73/8 wks Wed 2:45pm-3:45pm Jul Fairbank Memorial CC 2213 Dufferin St, Pilates 13 yrs+ $144/12 wks Wed 6:30pm-7:30pm Apr Cardio Dance 16 yrs+ $91/10 wks Mon 7:30pm-8:30pm Apr Pilates 13 yrs+ $96/8 wks Wed 6:30pm-7:30pm Jul Cardio and Sculpt 16 yrs+ $64/7 wks Mon 7:30pm-8:30pm Jul Glen Long CC 35 Glen Long Ave, Zumba 13 yrs+ $98/11 wks Thu 7:45pm-8:45pm Apr Pilates 19 yrs+ $132/11 wks Mon 7:30pm-8:30pm Apr Goulding CC... $91/10 wks Mon 9:15am-10:15am Apr $100/11 wks Tue 7pm-8pm Apr Zumba 13 yrs+ $75/8 wks Thu 7:15pm-8:15pm Jul $75/8 wks Tue 7pm-8pm Jul Grandravine CC 23 Grandravine Dr, Yoga 19 yrs+ Free/11 wks Wed 7:30pm-9pm Apr Herbert H. Carnegie Centennial Ctr 580 Finch Ave W, Yoga 13 yrs+ $92/11 wks Wed 7pm-8pm Apr Zumba 13 yrs+ $98/11 wks Sat 10:30am-11:30am Apr $91/10 wks Mon 7pm-8pm Apr Pilates 19 yrs+ $130/11 wks Thu 10am-11am Apr Jenner Jean-Marie CC 48 Thorncliffe Park Dr, Yoga 6-12 yrs Free/9 wks Thu 5:15pm-6:15pm Apr Cardio Bollywood 16 yrs+ Free/11 wks Thu 7:15pm-8:15pm Apr 5 Drop-in Pilates 16 yrs+ Free/9 wks Mon 9am-10am Apr Body Sculpt 19 yrs+ Free/11 wks Tue 1:30pm-2:30pm Apr 3 Drop-in Cardio Mix 19 yrs+ Free/9 wks Mon 2pm-3pm Apr 9 Drop-in Pilates 19 yrs+ Free/12 wks Thu 2pm-3pm Apr Yoga 19 yrs+ Free/10 wks Fri 9:30am-10:30am Apr Pilates 19 yrs+ $144/12 wks Wed 1:30pm-2:30pm Apr Thu 6:30pm-7:30pm Apr Smart Start 19 yrs+ $109/12 wks Wed 2pm-3pm Apr Zumba 18 yrs+ $73/8 wks Fri 10:30am-11:30am Jul Body Sculpt 19 yrs+ $73/8 wks Fri 9:15am-10:15am Jul Boot Camp 19 yrs+ $62/6 wks Mon 11:30am-12:30pm Jul Goulding CC 45 Goulding Ave, Zumba 13 yrs+ $100/11 wks Thu 7pm-8pm Apr Zumba 19 yrs+ Free/12 wks Wed 7:15pm-8:15pm Apr 11 Drop-in Cardio Bollywood 13 yrs+ Free/8 wks Thu 7:15pm-8:15pm Jul Fitness Registration begins March 6

6 Jenner Jean-Marie CC... Cardio Mix 19 yrs+ Free/6 wks Mon 6:30pm-7:30pm Jul 9 Drop-in Zumba 19 yrs+ Free/8 wks Wed 6:15pm-7:15pm Jul 4 Drop-in Lawrence Heights CC 5 Replin Rd, /6172 Zumba 19 yrs+ Free/11 wks Wed 10am-11am Apr Leaside Memorial Gardens 1073 Millwood Ave, Thu 6pm-7pm Apr Stretch and Strength 16 yrs+ $73/8 wks Thu 10:45am-11:45am Jul Mitchell Field CC 89 Church Ave, Cardio Step 18 yrs+ $93/10 wks Wed 8pm-9pm Apr Pilates 18 yrs+ $122/10 wks Thu 8:15pm-9:15pm Apr Tai Chi 18 yrs+ $153/12 wks Sat 1pm-2:30pm Apr Yoga 18 yrs+ $128/10 wks Thu 8pm-9:30pm Apr Zumba 18 yrs+ $111/12 wks Tue 6:15pm-7:15pm Apr Boot Camp 19 yrs+ $93/9 wks Thu 9:45am-10:45am Apr Cardio and Body Sculpt 19 yrs+ $93/10 wks Thu 7pm-8pm Apr Cardio Kick Boxing 19 yrs+ $102/11 wks Wed 9am-10am Apr Kick Boxing 19 yrs+ $93/10 wks Mon 8pm-9pm Apr Muscle Conditioning 19 yrs+ $102/10 wks Wed 10:15am-11:15am Apr Step-Beginner 19 yrs+ $93/10 wks Mon 9am-10am Apr Yoga-Beginner 19 yrs+ $153/12 wks Tue 10:45am-12:15pm Apr Yoga-Intermediate 19 yrs+ $153/12 wks Tue 9am-10:30am Apr Zumba 19 yrs+ $111/12 wks Tue 10am-11am Apr Boot Camp 18 yrs+ $75/8 wks Sat 9:30am-10:30am Jul Cardio-step 18 yrs+ $75/8 wks Wed 7:30pm-8:30pm Jul Kick Boxing 18 yrs+ $64/6 wks Mon 7:30pm-8:30pm Jul Pilates 18 yrs+ $98/8 wks Thu 8:15pm-9:15pm Jul Zumba 18 yrs+ $75/8 wks Tue 6:15pm-7:15pm Jul Cardio Mix 19 yrs+ $75/8 wks Thu 7pm-8pm Jul North Toronto Memorial CC 200 Eglinton Ave W, Additional programs have been relocated to Viewmount CC due to facility renovations. Call for details or visit toronto.ca/northtorontomemorialcc Body Sculpt 25 yrs+ Free/13 wks M/W/F 5:45pm-6:45pm Apr Cardio High/Low 25 yrs+ Free/13 wks Thu 10am-11am Apr Cardio Low Impact 25 yrs+ Free/13 wks Tu/Th 7:30pm-8:30pm Apr Step 25 yrs+ Free/13 wks Sa/M/ Tu 11am-12noon Apr Programs will be relocated due to facility renovations. Call for details or visit toronto.ca/northtorontomemorialcc Pilates 13 yrs+ $98/8 wks Tue 7:45pm-8:45pm Jul Sat 10:15am-11:15am Jul Pilates-Beginner 13 yrs+ $98/8 wks Mon 5:30pm-6:30pm Jul Mon 8pm-9pm Jul yrs+ $98/8 wks Mon 6:45pm-7:45pm Jul Tai Chi: Wu Style 13 yrs+ $102/8 wks Sat 9:30am-11am Jul Yoga 13 yrs+ $102/8 wks Tue 6pm-7:30pm Jul Thu 6pm-7:30pm Jul Thu 7:45pm-9:15pm Jul Sat 8:30am-10am Jul Zumba 13 yrs+ $75/8 wks Wed 8pm-9pm Jul Body Sculpt 19 yrs+ $75/8 wks Fri 9:30am-10:30am Jul Free/9 wks F/M/W 6:30pm-7:30pm Jul $75/8 wks Mon 9:30am-10:30am Jul Free/9 wks Thu 10am-11am Jul Cardio Low Impact 19 yrs+ Free/8 wks Tu/Th 7:30pm-8:30pm Jul Osteo Fit 19 yrs+ $75/8 wks Mon 1:15pm-2:15pm Jul Step 19 yrs+ Free/9 wks Tu/Sa/ M 10am-11am Jul Oakdale CC 350 Grandravine Dr, Free/10 wks Mon 6pm-7pm Apr Yoga 19 yrs+ Free/11 wks Fri 1:45pm-2:45pm Apr Free/8 wks Wed 7pm-7:45pm Jul Oakdale CC... Free/7 wks Mon 7pm-8pm Jul O Connor CC 1386 Victoria Park Ave, Child Care for Fitness Programs 2-5 yrs Free/12 wks Tu/Th 6pm-8:30pm Apr Child Care for Fitness Programs 6-12 yrs Free/12 wks Tu/Th 6pm-8:30pm Apr Pilates 16 yrs+ Free/12 wks Tue 10am-11am Apr Yoga 18 yrs+ Free/11 wks Fri 10am-11am Apr Cardio Mix 19 yrs+ Free/12 wks Tue 6:30pm-7:30pm Apr 10 Drop-in Yoga 19 yrs+ Free/9 wks Mon 12noon-1:30pm Apr Zumba 19 yrs+ Free/12 wks Wed 11am-12noon Apr 11 Drop-in Thu 6:30pm-7:30pm Apr 12 Drop-in Zumba 16 yrs+ Free/8 wks Tue 6:30pm-7:30pm Jul 3 Drop-in Thu 6:30pm-7:30pm Jul 5 Drop-in Oriole CC 2975 Don Mills Rd W, Yoga with Caregiver 4-5 yrs Free/9 wks Sun 3:30pm-4pm Apr Yoga 6-12 yrs Free/9 wks Sun 4pm-4:45pm Apr Tai Chi 18 yrs+ Free/11 wks Thu 6pm-7:30pm Apr Yoga (Women) 18 yrs+ Free/12 wks Tue 10:45am-12:15pm Apr Boot Camp 19 yrs+ Free/12 wks Wed 6:30pm-7:30pm Apr 11 Drop-in Cardio Mix 19 yrs+ Free/10 wks Mon 9:30am-10:30am Apr 9 Drop-in Kick Boxing 19 yrs+ Free/12 wks Thu 7pm-8pm Apr 12 Drop-in Tai Chi 19 yrs+ Free/12 wks Tue 9am-10:30am Apr yrs+ Free/10 wks Mon 7:15pm-8:45pm Apr Yoga 19 yrs+ Free/10 wks Mon 9:30am-11am Apr Mon 6:30pm-8:30pm Apr Free/11 wks Fri 9:30am-11am Apr Zumba 19 yrs+ Free/12 wks Tue 6:30pm-7:30pm Apr 10 Drop-in Zumba 16 yrs+ Free/8 wks Tue 6:30pm-7:30pm Jul 3 Drop-in Sat 10am-11am Jul 7 Drop-in Kick Boxing 18 yrs+ Free/8 wks Thu 7pm-8pm Jul 5 Drop-in Yoga 18 yrs+ Free/8 wks Thu 5:30pm-6:30pm Jul Oriole CC... Tai Chi 19 yrs+ Free/8 wks Thu 6pm-7:30pm Jul yrs+ Free/6 wks Mon 7pm-8:30pm Jul Parkway Forest CC 55 Forest Manor Rd, Body Sculpt 18 yrs+ $100/11 wks Sat 9:45am-10:45am Apr Boot Camp 18 yrs+ $100/11 wks Wed 6pm-7pm Apr Cardio Mix 18 yrs+ $100/11 wks Tue 6:30pm-7:30pm Apr Thu 6:30pm-7:30pm Apr Cardio Mix (Women) 18 yrs+ $100/11 wks Sun 9:30am-10:30am Apr Kick Boxing 18 yrs+ $100/11 wks Fri 6pm-7pm Apr Pilates 18 yrs+ $132/11 wks Sat 8:30am-9:30am Apr Step-Beginner 18 yrs+ $100/11 wks Wed 7:15pm-8:15pm Apr Yoga 18 yrs+ $84/10 wks Mon 6pm-7pm Apr $92/11 wks Tue 7:45pm-8:45pm Apr $138/11 wks Fri 9:30am-11am Apr Yoga (Women) 18 yrs+ $92/11 wks Wed 1:30pm-2:30pm Apr Yoga: Post Natal 18 yrs+ $92/11 wks Thu 10:30am-11:30am Apr Zumba 18 yrs+ $100/11 wks Fri 7:15pm-8:15pm Apr T.I.M.E. 30 yrs+ $151/11 wks Tu/Th 12noon-1pm Apr Boot Camp 18 yrs+ $73/8 wks Wed 6pm-7pm Jul Cardio Mix 18 yrs+ $73/8 wks Tue 6:30pm-7:30pm Jul Sun 9:30am-10:30am Jul Pilates 18 yrs+ $96/8 wks Sat 9:30am-10:30am Jul Step-Beginner 18 yrs+ $73/8 wks Thu 6:30pm-7:30pm Jul Yoga 18 yrs+ $62/6 wks Mon 6pm-7pm Jul $67/8 wks Tue 7:30pm-8:30pm Jul Zumba 18 yrs+ $73/8 wks Sat 10:45am-11:45am Jul T.I.M.E. 30 yrs+ $110/8 wks Tu/Th 1:30pm-2:30pm Jul Pleasantview CC 545 Van Horne Ave, Tai Chi 19 yrs+ $151/12 wks Wed 1:30pm-3pm Apr Yoga 19 yrs+ $126/10 wks Mon 6:45pm-8:15pm Apr North York District Spring/Summer 2018 Fitness 37

7 Roding CC 600 Roding St, Cardio Mix 13 yrs+ $100/11 wks Thu 6:45pm-7:45pm Apr Yoga 13 yrs+ $92/11 wks Sat 9am-10am Apr $100/11 wks Mon 7:30pm-8:30pm Apr Yoga 13 yrs+ $67/8 wks Sat 8:45am-9:45am Jul Seneca Village CC 1700 Finch Ave E, Yoga 7-12 yrs $48/9 wks Sun 11:15am-12:45pm Apr Yoga 19 yrs+ $151/12 wks Sun 9:30am-11am Apr St. Leonard s Church 25 Wanless Ave, Cardio Mix-Combo 19 yrs+ $199/12 wks M/W/F 9:15am-10:15am Apr St. Leonard s Church... Step-Beginner 19 yrs+ $100/11 wks Fri 10:30am-11:30am Apr $149/8 wks W/F/M 9:15am-10:15am Jul Sunnybrook Park 1132 Leslie St, Stroller Fit 19 yrs+ $122/12 wks Wed 9:30am-11am Apr Stroller Fit 19 yrs+ $109/8 wks Wed 9:30am-11am Jul Trace Manes Centennial Bldg 110 Rumsey Rd, Cardio Mix 19 yrs+ $109/12 wks Tue 6:30pm-7:30pm Apr Pilates 19 yrs+ $144/12 wks Tue 10:15am-11:15am Apr $132/11 wks Fri 10:30am-11:30am Apr Trace Manes Centennial Bldg... Yoga 19 yrs+ $92/11 wks Mon 7:15pm-8:15pm Apr Yoga 18 yrs+ $72/6 wks Mon 7pm-8pm Jul Zumba 18 yrs+ $73/8 wks Tue 6:30pm-7:30pm Jul Pilates 19 yrs+ $96/8 wks Tue 10:15am-11:15am Jul Fri 10:30am-11:30am Jul Tai Chi 19 yrs+ $100/8 wks Wed 6:30pm-8pm Jul Viewmount CC 169 Viewmount Ave, Pilates 13 yrs+ $132/11 wks Tue 7:45pm-8:45pm Apr Sat 10:15am-11:15am Apr Pilates-Beginner 13 yrs+ $132/11 wks Mon 5:30pm-6:30pm Apr Fri 8pm-9pm Apr Viewmount CC yrs+ $66/11 wks Mon 6:45pm-7:45pm Apr Step-Intermediate/Advanced 13 yrs+ $100/11 wks Sun 10am-11am Apr Tai Chi 13 yrs+ $138/11 wks Sat 1pm-2:30pm Apr Yoga 13 yrs+ $138/11 wks Tue 6pm-7:30pm Apr Thu 7:45pm-9:15pm Apr Sat 8:30am-10am Apr Yoga/Pilates Fusion 13 yrs+ $92/11 wks Sun 11:15am-12:15pm Apr Zumba 13 yrs+ $100/11 wks Wed 8pm-9pm Apr Body Sculpt 19 yrs+ $100/11 wks Mon 10:45am-11:45am Apr Fri 10:15am-11:15am Apr Osteo Fit 19 yrs+ $100/11 wks Mon 1:15pm-2:15pm Apr Yoga 19 yrs+ $138/11 wks Thu 6pm-7:30pm Apr Fitness Registration begins March 6

8 Toronto Track and Field Centre 4700 Keele Street, York University Campus Keele Street and Steeles Avenue Come experience the Toronto Track and Field Centre and train amongst world class athletes! The nature and character of this Centre lends itself to both daily training and high calibre track and field competitions. In total, the combined indoor/ outdoor facilities occupy approximately 14 acres of land (fronting on Steeles Avenue West) with ample parking on the York University campus. Monthly, daily and seasonal passes available for purchase. Indoor Fieldhouse Pyramid spikes only with 7mm maximum length Only during the High Jump Events held in the Indoor Track are the high jump athletes permitted to wear 9mm Pyramid spikes 5 lane-200 metre banked oval track (Conipur Surface) with a separate sixth lane for joggers 8 lane-100 metre sprint and hurdle runway (Mondo Surface) Warm-up area, 3-lane, 30 metre runway 30 foot vertical pole vault clearance 2 long/triple jump runways into a common sand pit 2 high jump areas Curtained practice area for discus Indoor shot put throwing circle and cage 2 weight training rooms equipped with Olympic free weights and bars, plus additional workout areas within the fieldhouse including stationary bikes and weight lifting machines Photo/timer booth Meeting room available for rent Public observation gallery on 2nd floor. Outdoor Track 8 lane-400 metre Olympic regulation track (Mondo Surface) with metre sprint and hurdle runways Full complement of facilities for pole vault, high jump, triple and long jump, javelin, shot put, discus, hammer throw, weight throw, hurdles and steeple chase Pole Vault Events can be run in both directions Outdoor photo/timer/press booth and address system Open stands to seat spectators 7mm maximum Pyramid spikes only/9mm High Jumpers To learn track and field or join a track club visit the Athletics Ontario website at athleticsontario.ca or call North York District Spring/Summer 2018 Fitness 39