Recreation term two programme Howick Leisure Centre and

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Recreation two programme and Find out more: Phone 09 261 8436 563 Pakuranga Rd, Howick

1 Recreation two programme and Find out more: Phone Pakuranga Rd, Howick Phone Corner William Roberts and Reeves Road or visit aucklandleisure.co.nz

Howick two programme 7 May to 2 July 2018 (8 week ) no classes 4 June (Queen s Birthday) We welcome everyone regardless of ability 563 Pakuranga Road 09 261 8436 Baby discovery Baby gym Toddler gym

2 Howick two programme 7 May to 2 July 2018 (8 week ) no classes 4 June (Queen s Birthday) We welcome everyone regardless of ability 563 Pakuranga Road Baby discovery Baby gym Toddler gym Tumble tots gym Bring your baby and have fun with us while we take you through a variety of gymnastics movements, sensory experiences, music and much more! Our social setting provides a great start for your baby in their first year. Bring along your wee one for an introductory gymnastics programme. We use music, colours, textures and spatial exploration in keeping with our weekly gymnastics skill. Enhance your little one s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required. Further enhance your toddler s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required am-11.15am Best suited for babies 0-1yr 11.15am-11.45am 6-18 months 10am am 9.30am-10.10am 10.45am-11.25am 8.45am -9.25am 1-2 yrs 2-3 yrs Slam Stars league Futsal league * volleyball* This class is for our older children. We will work on the fundamentals of playing, and sharpen our skills with small games. Get your friends, family or workmates together to get active and join our social adult league. A great way to build team spirit and get fit while having fun! Get your friends, family and workmates together and join our Futsal league. A great way to build team spirit and get fit while having fun! This league runs over two s (one semester). Drop by and have some fun with a casual game of, or come and practice to sharpen up on those skills. All levels, all welcome. Drop by and have some fun with a social game of volleyball. All levels, all welcome pm 11-14yrs Games start from 7pm Games commence from 6pm 4pm-6pm 4pm-6pm 8.45am-11.45am 15 yrs + $575 per semester 15 yrs + $75/team + $5.50pp/ game $5.20 per 15 yrs + $6 per Preschool gym sports Get Set Go Junior Kiwee sports Gym fun From motor skills to sports skills, this programme gives children an introduction to gymnastics and also includes sports activities based on developing, kicking, throwing and catching. Get Set Go is a new programme initiated by Athletics NZ that is aimed at providing young children with the fundamental movement skills to participate in sports. This class gives your child an introduction to a variety of sports. Each week we will learn sport specific skills from a different sport. Parental involvement required. Our stadium will be filled with gymnastic gear, soft play equipment and more. Bring your preschooler down to have some free play fun. All children must be supervised am-12.15pm 1.30pm-2.15pm 11.30am-12.15pm 11am-11.45am 3.45pm-4.25pm 3-5yrs 3-5 yrs 4.30pm-5.15pm 3-6yrs 9.45am-10.45am (only during time - please call to check availability) 0-5 yrs $4.50 per child $3 extra child table tennis* badminton* sports Group fitness* Drop by and have some fun with a casual game of table tennis. All levels, all welcome. Enjoy a fun and social game with a little bit of competitive spirit. All levels, all welcome.. ** time only Stop and hang out in the stadium! We have heaps of equipment that you can use for a casual game with your mates. ** $10 per hour 9am-3pm 12.30pm-3.30pm 12.30pm-3.30pm $10 per hour/court $5.20 per Get in shape with a range of classes like Hi/Lo Impact, Oxycore, Power, Yoga, Oxigeno and Metafit. With seniors in mind, we also have Gentle Exercise and Never 2 Old. Group fitness timetables available at aucklandleisure.co.nz or at the centre. Full timetable available on pages 5 and 6. Senior sports* Join us for badminton and table tennis for those aged 40+ years. ( time only) 40 yrs + $4.50 per person gymnastics Kiwee sports In these s your child will be graded and placed in a small group with their own coach. They will rotate to different apparatus where they will learn and practice different gymnastics skills. *Level 1 and 2 only **Level 3+ Each your child will develop skills and game awareness with focus on a different sport every second week. * ** 5-7 yrs 3.30pm-4.30pm 5-8 yrs Gymability You choose nesdays* Gymnastics that is especially for children with special needs. Teaches the gymnastic fundamentals in a fun and social setting. Aimed at people with special needs. Choose from a range of sports and activities to play with our staff. Come along and make new friends in a friendly and fun setting yrs 1.20pm-2.10pm ( time only) $2.50 per Badminton hoopstars Are you interested in learning and playing badminton? Equipment is provided and is suitable for all levels. Teaches your child the basics of as they learn the different fundamental skills of the sport. Each week focuses on a different element of the game, working in small groups with their own dedicated coach yrs 3.30pm-4.30pm 5.45pm-6.45pm 5-11 yrs 5-8 yrs 8-11 yrs yrs Birthday parties Host your child s birthday party here! We have party games and heaps of cool equipment to play on. We even have a bouncy castle to hire! * Concession cards available - conditions apply. 3rd of month -11am 11.30am-1.15pm 1.45pm-3.30pm 2-10 yrs Talk to our friendly staff

Pakuranga two programme 7 May to 2 July 2018 (8 week ) no classes 4 June (Queen s Birthday) We welcome everyone regardless of ability 13 Reeves Road 09 261 8391 Preschool gym gymnastics Enhance your

3 Pakuranga two programme 7 May to 2 July 2018 (8 week ) no classes 4 June (Queen s Birthday) We welcome everyone regardless of ability 13 Reeves Road Preschool gym gymnastics Enhance your preschooler s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required. Enhance your child s physical and social development with our experienced instructors. Gymnastics improves balance, co-ordination and confidence. All abilities welcome. *Level pm-2.15pm 1pm-1.45pm 9.30am-10.15am 3.30pm-4.30pm 4.30pm-* 3.5 yrs 3-5 yrs 2-3 yrs 5-10 yrs 8-12 yrs NEW! After School Programme - OSCAR registered badminton* Pick up from the following schools - Anchorage Park, Pakuranga Heights, Pakuranga Inediate, Elm Park and Farmcove Inediate. Only full registration available. to 3pm-6pm 5-13 yrs $76 OSCAR or $86 with activities added Book with us for a casual game of badminton pm-5.45pm $10 per hour Recreational cheerleading In it s simplest s, cheer leading is the performance of athletic skills, jumps, dance and/or chanting. This programme is at beginners level yrs Group fitness* Get in shape with a range of classes like Women s Box Fit, Kick Box, Box Fit and Metafit. Group fitness timetables available at aucklandleisure.co.nz or at the centre. Full timetable available on pages 5 and 6. hoopstars Teaches your child the basics of as they learn the different fundamental skills of the sport. Each week focuses on a different element of the game, working in small groups with their own dedicated coach. 5-7 yrs 8-10 yrs 8-10 yrs yrs Senior sports* Join us for badminton, short tennis and table tennis for those aged 40+ years. *Concession cards are available - conditions apply. programmes are subject to availability. ( time only) 60 yrs + $4.50pp/ casual Home-school Kiwee sport Kiwee sports activities by our trained staff for children who are home-schooled. For details, talk to our friendly staff am-11.30am 11.30am-12.30pm 5-8 yrs 9 yrs + Ask our friendly team Kiwee sport Mixed social netball league league An introduction to a variety of different sports. Each your child will develop skills and game awareness with a focus on a different sport every second week. drop-in for youth and adults to show off those NBA skills. Register for the whole. Get a training in before school or work starts! Join our social mixed netball competition for some on-thecourt fun. Please register your team to be eligible to play. Max. 3 males on court at any one time. Indoor netball rules apply. Please see the centre for further competition details. League starts 7 May Social league starting on 18 October. Please see the centre for further competition details. Everyone welcome! League starts 9 May yrs 7pm-9.30pm 13 yrs + $5 per adult $2 per youth (13-18 yrs) 6pm-9pm 15 yrs + $40/team rego + $6pp/game 6pm-10pm 14 yrs + $40/team rego + $6pp/game

Group fitness timetable and Centre day day nesday day day urday Aerobics classes Hi/Lo Impact Oxycore 10.20am Gentle exercise 11.20am Gentle exercise Hi/Lo Impact Oxycore 10.20am Gentle exercise 11.20am Gentle exercise Hi/Lo Impact 8.

4 Group fitness timetable and Centre day day nesday day day urday Aerobics classes Hi/Lo Impact Oxycore 10.20am Gentle exercise 11.20am Gentle exercise Hi/Lo Impact Oxycore 10.20am Gentle exercise 11.20am Gentle exercise Hi/Lo Impact 8.10am Radical Fitness Power 6pm 6.05pm 7.05pm Radical Fitness X55 Radical Fitness Oxigeno 5.45pm 6.20pm Radical Fitness Power 1pm 6pm Intro gentle exercise 6.30pm 6.30pm Radical Fitness X55 Beginner yoga Radical Fitness Oxigeno Other fitness 1.00pm Senior sports 9.00am Walking group 6pm Box Fit 6pm Metafit 6.30pm Box Fit 6.00pm Women s Box Fit Kick Box group fitness classes are inluded in Get Into It memberships or Howick Move It memberships. Radical Fitness X55* This high intensity workout is the fun way to get fit! Simple yet effective routines use step boxes and hand weights to tone muscle, burn calories and get you fitter faster. Radical Fitness Oxigeno* A Yoga/Pilates style class with a touch of tai chi that will bring another dimension to your fitness regime. Develop flexibility, improve mobility and discover core strength. Radical Fitness Power* Power up with Power - a total body conditioning workout that uses dumbbells, barbells and your own body weight for a highly effective resistance workout. You control the intensity, you control the workout - you ve got the power! Hi/Lo Impact* Get the workout you need. With a mix of high and low impact techniques, you ll get moving and shed those kilos. This class is great for all fitness levels. Gentle exercise* With seniors in mind, these are gentle classes for all abilities and suitable for beginners. Metafit* Metafit is a 30 minute, non-choreographed, bodyweight only HIIT (high intensity interval training) workout. It combines the latest HIIT training techniques with traditional old school bodyweight exercises to set your metabolism on fire! Oxycore* A challenging workout that focuses on core strength, postural control, stretching and toning for the whole body. Based on physiotherapy and pilates principles, it is safe, effective and a great total body workout. Yoga* Asanas (posture) is designed to open the many channels of the body so that energy can flow freely. Tones, shapes and centres the mind without impact or stress. Never2old* An exciting exercise programme for mature adults. A gym-based programme developed by AUT, Never2old focuses on resistance, light cardio work, flexibility and balance. Childcare options for fitness ( only) While your child is being cared for in our Kauri Kids childcare, sneak in a workout! Spaces are available in our childcare for the following times: day to day 12.30pm-6pm (1½ hour timeslots available) Fitness deal - $6.10 (1½ hour timeslot). Limited spaces are available and bookings are essential. Please enquire at Kauri Kids Childcare. classes Women s Box Fit* A mixture of aerobics, cardiovascular training, box fit and circuit training. No workout is ever the same. Metafit* Metafit is a 30 minute, non-choreographed, bodyweight only HIIT (high intensity interval training) workout. It combines the latest HIIT training techniques with traditional old school bodyweight exercises to set your metabolism on fire! Box Fit* Get fit doing boxing. This is an enjoyable class utilizing all your muscles and great way to get fit. Kick Box* Great all body workout not just punching but doing roundhouse kicks, knees, front kicks and elbow combos to increase your intensity. *Concession cards available - conditions apply. programmes are subject to availability.

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Recreation term four programme Howick Leisure Centre and

Recreation term four programme Howick Leisure Centre and Recreation four programme Howick Leisure entre and Pakuranga Leisure entre Find out more: Howick Leisure entre Phone 09 261 8438 563 Pakuranga Rd, Howick Pakuranga Leisure entre Phone 09 572 0292 orner