MERIDIAN LEISURE CENTRE

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Jocelin Mosley
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6am Monday Friday (members only until 6.

1 MERIDIAN LEISURE CENTRE Programme August - December 2017 WEEKEND OPENING TIMES! Fitness Suite: 6.30am Pool: 7am Fitness Suite opening 6am Monday Friday (members only until 6.30am) T: A Partner to East Lindsey District Council Magna Vitae is a Registered Charity. Charity Number

2 Main Pool Programme Term Timetable :00 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 06:30 07:30 08:30 09:30 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30 19:30 20:30 21:30 DEMENTIA FRIENDLY AQUACISE Water Wise Swimming Lessons Mon GENERAL GENERAL 50+ DUCK- LINGS Tue TRI DISABILITY GROUPS GENERAL GENERAL SPRINT LOUTH TRIATHLON AQUACISE AQUACISE STAFF TRAINING DUCK- LINGS DUCK- LINGS Children are encouraged to gain early water confidence from birth. We offer all four frameworks of the Learn to Swim pathway: Foundation for 0-5yrs Stages 1-7 Learn to Swim for 4-11yrs Stages 8-10 Aquatic Skills Adult Swimming Lessons Wed ADULTS ONLY GENERAL GENERAL 50+ Thur GENERAL TRI DUCK- LINGS Fri GENERAL GENERAL COACH LOUTH TRIATHLON LOUTH TRIATHLON Pool Party Hire Celebrate your special occasion with us. Make a splash with the pool party of your choice: Swimming Pool Party - 80 Swimming Pool Inflatable Floats and games will be available and the flume will be open to party members and the public as normal. Please note our swimming policy applies and children must be able to swim 50m for the Inflatable party. Sat GENERAL FAMILY FUN SESSION GENERAL LOUTH TRIATHLON Sun FAMILY FUN SESSION CUSTOMER NOTICE Louth Tri Club will have one extra lane on the first and last Saturday of the month until 9.30am. GENERAL 06:30 07:30 08:30 09:30 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30 19:30 20:30 21:30 06:00 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 SPRINT open to the public - very fast pace. 2

3 Main Pool Programme Holiday Timetable :00 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 06:30 07:30 08:30 09:30 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30 19:30 20:30 21:30 CRASH COURSE CRASH COURSE DEMENTIA AQUACISE FRIENDLY WATERWALKERZ Aquacise Mon GENERAL GENERAL CRASH COURSE HOLIDAY ACTIVITY 50+ DUCK- LINGS CRASH COURSE TRI Tue DISABILITY GROUPS GENERAL GENERAL SPRINT LOUTH TRIATHLON AQUACISE CRASH AQUACISE COURSE HOLIDAY ACTIVITY DUCK- LINGS STAFF TRAINING DUCK- LINGS CRASH COURSE Wed Join your friends and reap the benefits of this very popular water-based exercise. Provides resistance for muscles but no wear and tear on joints. Great for all ages! Low impact, high energy way to keep fit. Aerobic moves in the water. Burn calories, whilst looking after your body. ADULTS ONLY GENERAL GENERAL CRASH COURSE HOLIDAY ACTIVITY 50+ CRASH COURSE Thur GENERAL TRI BANK HOLIDAY hours will be 09:00-18:00 CRASH COURSE WATER- WALKERZ CRASH COURSE INFLATABLE Fri GENERAL GENERAL COACH LOUTH TRIATHLON LOUTH TRIATHLON Sat GENERAL FAMILY FUN SESSION GENERAL DISABILITY STEPS will be put in on request from 08:00 Monday to Friday and from 10:00 Saturday to Sunday. If you require the steps, please inform reception on your arrival. Steps are not available during lane swim sessions. LOUTH TRIATHLON GENERAL Sun FAMILY FUN SESSION CUSTOMER NOTICE Louth Tri Club will have one extra lane on the first and last Saturday of the month until 9.30am. 06:30 07:30 08:30 09:30 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30 19:30 20:30 21:30 06:00 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 3

4 Leisure Pool Programme 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 07:30 08:30 09:30 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30 19:30 20:30 21:30 Please note: GENERAL Mon FLUME OPEN GENERAL SPLASH & PLAY The FLUME opens daily Monday to Friday at 10am during the school holidays. Tue FLUME OPEN There is no Splash & Play during half term. GENERAL Wed FLUME OPEN GENERAL SPLASH & PLAY Thur FLUME OPEN GENERAL Fri FLUME OPEN GENERAL Sat FLUME OPEN GENERAL Sun FLUME OPEN 07:30 08:30 09:30 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30 19:30 20:30 21:30 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 4

Lane, Louth, Lincolnshire LN11 8RS 01507 607650 meridianleisurecentre@mvtlc.

5 WaterWise Swimming Lessons Adult Swimming One to Ones Baby & Toddler I Crash Course Lessons For more information speak to our reception team Meridian Leisure Centre, Wood Lane, Louth, Lincolnshire LN11 8RS meridianleisurecentre@mvtlc.org A Partner to East Lindsey District Council Magna Vitae is a Registered Charity. Charity Number

6 Payment must be made on booking. A booking can be made up to a week in advance. Please note: bookings must be cancelled at least 48 hours in advance for a refund. Dance Studio Programme Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7am 7am Cycle Express Body Pump Cycle 8am 8am 9am 9am 10am Cycle Body Combat Zumba Cycle & Stretch 10am 11am Body Pump Cycle 11am 12pm Low Impact 14yrs+ Cycle Whole Body Aerobics Zumba Body Body Pump Zumba Conditioning Body Combat Body Cond. 14yrs+ Aquacise* Body Combat 12pm Mature Movers 1pm 1pm Mature Movers 2pm 2pm 14yrs+ Aquacise* 3pm 3pm ZUMBA - combine the calorie burning benefits of traditional aerobics with up to date fun dance moves and you have Zumba. Catering for every user s ability it s already one of our most popular classes. Come and get fit and bring your Latin spirit with you. BODY PUMP - A great full body workout set to great music using light weights and high repetition s to burn calories and help increase muscle tone. Working at your level to hit the muscles you didn t know you had! CYCLE - the calorie burner. A heart and lung workout set to music and workouts designed by the instructor. A great class for those looking for cardiovascular fitness and calorie burning. AQUACISE - using the benefits of water resistance for a low impact cardio and muscle toning workout that can suit a wide range of abilities and user groups. BODY CONDITIONING - aerobics warm up with muscle toning exercises, making the most of 60min. A great class for those looking for muscle shaping away from the gym environment. BODY COMBAT - a fast paced cardiovascular workout that will burn the calories while you punch, kick and jump through pre choreographed tracks with booming music. Great for overall fitness and muscle tone. MATURE MOVERS - A 45 minute class designed for those who want a lower impact exercise session using a variety of toning and mobility exercises some of which will be chair based. CROSSFIT - a simple approach to exercise, Your body is always guessing while burning calories and helping you achieve full body muscle tone. Intense workouts that will make you sweat. KETTLEBELLS - a full body workout using the Kettle Bells. Due to the full body nature of this class you will burn calories and get great muscle tone at the same time. Great class for anyone looking for improved muscle tone. 4pm 4pm 5pm 5pm 6pm Express Kettlebells Express Cycle Crossfit 6pm 7pm 7pm 8pm 8pm 9pm Cycle Body Pump Body Combat Clubbercise 14yrs+ 14yrs+ Step Aerobics Cycle Aquacise* Body Pump Zumba Ballet Barre Kettlebells Pilates Express Cycle Express Kettlebells Body Combat Body Pump 9pm 10pm 10pm All classes take place in the Dance Studio except * Swimming Pool ** Fitness Suite *** Multi Purpose Room 14yrs+ 14yrs+ allowed to take part in this class All Classes are for 16yrs+ unless labelled otherwise. 6

7 Payment must be made on booking. A booking can be made up to a week in advance. Please note: bookings must be cancelled at least 48 hours in advance for a refund. Studio 2 Programme Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7am 7am 8am 8am 9am 9am 10am 10am Level 2 Pilates Level 2 Pilates Body Balance 11am 11am Body Balance Level 2 Pilates Level 1 Pilates Level 2 Pilates 12pm 12pm Body Balance Yoga Level 1 Pilates 1pm 1pm 2pm 2pm 3pm 3pm STEP AEROBICS - a calorie busting aerobic workout using the Reebok step, using a variety of aerobic moves and combinations to get you sweating and toning those legs. Great for cardiovascular fitness and burning calories. WHOLE BODY - Based on natural body movements; improves posture; strengthens core; exercises major muscle groups; safe cv work out; improves co-ordination & balance; variety of rhythms influence dynamics of movement; suitable for all ages and abilities - it s also FUN! LOW IMPACT AEROBICS - A great class based around traditional aerobics music with great music with the choreography designed to be slightly slower tempo than aerobics. BERCISE - It s all about fun, dance to great dance hits in an atmosphere unlike any other. Move to the beat and shake the glow sticks. BALLET BARRE PILATES - The Barre Pilates Method combines Ballet Barre exercises, Pilates, Body conditioning and Pilates stretches for a total body workout designed to lift, tighten and tone! Although this is a low impact class expect to sweat and feel the burn! Perfect for people who want to see definition and tone without adding bulk. PILATES - a class combining stretching and strength work to improve posture and mobility on the muscles around the spine. A great class for those looking to improve core stability. LEVEL 1 PILATES - Suitable for beginners or those looking to work at a lower level. LEVEL 2 PILATES - Suitable for those with a good understanding of Pilates and wishing to work at a slightly higher level. YOGA - a physical and mental exercise using stretching and breathing to help improve posture and core stability while helping you relax and release stress. 4pm 4pm 5pm 5pm 6pm 6pm Level 2 Pilates Level 2 Pilates Yoga 7pm 7pm Body Balance Yoga 8pm 8pm Body Balance 9pm 9pm 10pm 10pm All Classes are for 16yrs+ unless labelled otherwise. 7

8 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7am 8am 9am 10am 11am 12pm 1pm 2pm 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm Sports Hall Programme Term Time Silver Birch Home Schooling Sense Therapy Over 45s Session Sense Football Over 45s Session 3pm 4pm Dodgeball 6-11yrs+ Multi Skills 5-8yrs Dodgeball 11yrs+ 5pm Multi Skills 9-11yrs 6pm Social Badminton Jetz Gymnastics Louth Netball Club (September onwards) Wheelchair Basketball Social Badminton Jetz Gymnastics Storm Basketball 7pm Don t forget court hire is now included in your membership! Book on the day. Louth Old Boys (September onwards) 8pm Louth Badminton Club NETBALL - This is a session for all abilities aged 16yrs+. Offering an opportunity to get back playing a great sport DODGEBALL - Take part in a competitive team sport and improve your agility and reflexes in this fast paced session Adult Dodgeball starts April 19, HOLIDAY ACTIVITY - Please contact reception for more information or to make a booking. MULTI SKILLS - An introduction to sport, developing literacy skills using multiple sporting activities Please note that Multi Skills is part of the junior membership. OVER 45 S - Have a go at badminton, new age kurling, short mat bowls and table tennis SOCIAL BADMINTON - A great way to meet new people in a non-competitive environment Full hall. WALKING FOOTBALL - this is a slower, lower intensity version of the beautiful game Social Badminton 9pm 10pm 8

9 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7am 8am 9am 10am 11am 12pm 1pm 2pm 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm Sports Hall Programme Holiday Over 45s Session Multi Skills 5-8yrs Multi Skills 9-11yrs Dodgeball 11yrs+ Holiday Activity Club Dodgeball 11yrs+ Over 45s Session 3pm 4pm Dodgeball 6-11yrs+ Dodgeball 11yrs+ Multi Skills 5-8yrs Multi Skills 9-11yrs 5pm 6pm Social Badminton Jetz Gymnastics Louth Netball Club (September onwards) Wheelchair Basketball Social Badminton Jetz Gymnastics Storm Basketball 7pm Don t forget court hire is now included in your membership! Book on the day. Louth Old Boys (September onwards) 8pm Louth Badminton Club NETBALL - This is a session for all abilities aged 16yrs+. Offering an opportunity to get back playing a great sport DODGEBALL - Take part in a competitive team sport and improve your agility and reflexes in this fast paced session Adult Dodgeball starts April 19, HOLIDAY ACTIVITY - Please contact reception for more information or to make a booking. MULTI SKILLS - An introduction to sport, developing literacy skills using multiple sporting activities Please note that Multi Skills is part of the junior membership. OVER 45 S - Have a go at badminton, new age kurling, short mat bowls and table tennis SOCIAL BADMINTON - A great way to meet new people in a non-competitive environment Full hall. WALKING FOOTBALL - this is a slower, lower intensity version of the beautiful game Social Badminton 9pm 10pm Payment must be made on booking. A booking can be made up to a week in advance. Please note: bookings must be cancelled at least 48 hours in advance for a refund. Block bookings take priority during other times. Saturday and Sunday Birthday Parties available. 9

MAGNA VITAE Fees & Charges 2017 Direct Debit Memberships Cash Memberships 12 month Contract (per month) Non- Contract (per month) Platinum Membership - All Sites (MLC, ESP, HSP, SSC) 33.50 38.

10 MAGNA VITAE Fees & Charges 2017 Direct Debit Memberships Cash Memberships 12 month Contract (per month) Non- Contract (per month) Platinum Membership - All Sites (MLC, ESP, HSP, SSC) Platinum Family Membership (2 Adults + 2 Children) Gold Membership - (SSC, HSP, ESP) Silver Membership - (ESP ONLY) Bronze Off Peak Membership (SSC ONLY) 10am-4pm Child Membership 3-10 yrs (Swim Only) (MLC, ESP, HSP)* Child Membership 11-15yrs (Swim & Gym) (All Sites)* (Adult supervision requirements apply) Child Swim Membership 16-17yrs (Swim & Gym) (All Sites) Cash Memberships Student Membership - (All Sites) Platinum Cash Annual Membership - All Sites (MLC, ESP, HSP, SSC) Platinum Cash Annual Membership - Family (2 Adults Children) Gold Cash Annual Membership - (SSC, HSP, ESP) Silver Cash Annual Membership - (ESP ONLY) Claim your discount now! Visit our website to register for a Magna Vitae card KEY MLC = Meridian Leisure Centre, Louth SSC = Station Sports Centre, Mablethorpe ESP = Embassy Swimming Pool & Fitness Suite, Skegness HSP = Horncastle Swimming Pool & Fitness Suite, Horncastle SOS = Sutton on Sea POA = Price On Application *This membership is available to purchase by our adult fitness members and is intended to provide an affordable way for families to exercise together. Does not include exercise classes. A Partner to East Lindsey District Council Magna Vitae is a Registered Charity. Charity Number

11 Fitness Activities Non MVCard MVCard Concession MVCard Fitness Introduction Fitness / Exercise Classes Pilates and Yoga Lessons Health Suite - Sauna & Steam, General Swim + Fitness Suite use, following completion of a Fitness Introduction (MLC) Sauna & Steam (SSC) One Week Membership All Year (SSC) One Week Membership May to Sept (ESP) Personal Fitness Programme Personal Trainer Health Activities Virtual Gyms Swimming Pool Swimming - General Swimming, 50+, Disabled Swim, Water Babies (MLC) Swimming - General Swimming, 50+, Disabled Swim, Water Babies (ESP & HSP) Swimming May to Sept (ESP) Swimming - Children aged 2yrs and under FREE FREE FREE Swimming - Children 3 & 4yrs Spectators / Shower ONLY Special Sessions - WaterWalkerz, Inflatable Session, Junior Fun Session (Charged Per Activity Per Hour) School Swimming (Per Child) 1.90 Family Safe Swim Standard Award Monthly Direct Debit WaterWise Swimming Lessons Administration Fee Monthly Direct Debit Survive & Save Lessons (ESP & HSP) Administration Fee One-to-One Swimming Lessons Hire Charges - Swimming Pool Swim Lane (Per Hour) Childrens Birthday Party POA 11

Courses Non MVCard MVCard Concession MVCard RLSS Pool Lifeguard Course (Includes AED 300.00 250.00 250.00 Certificate) [8th Edition] RLSS (Renewal) Pool Lifeguard Course [8th Edition] 200.00 150.

12 Courses Non MVCard MVCard Concession MVCard RLSS Pool Lifeguard Course (Includes AED Certificate) [8th Edition] RLSS (Renewal) Pool Lifeguard Course [8th Edition] RLSS (Re-take) Pool Lifeguard Course [8th Edition] First Aid At Work Certificate Hall & Room Hire Full Sports Hall - Football, Netball, Basketball, Hockey, Volleyball (MLC) 1/2 Sports Hall (MLC) /4 Sports Hall - Badminton, Short Tennis, Short Mat Bowls, Table Tennis (MLC) Full Multi-Purpose Room & Dance Studio (MLC) /2 Multi-Purpose Room & Dance Studio (MLC) Studio2 & Meeting Room (MLC) Multi-Use Games Area Full Pitch (MLC) /3 Sports Hall - Per Hour (SSC) Badminton, Short Tennis, Short Mat Bowls & Table Tennis (SSC) Multi-Use Games Area Full Pitch (SSC) Multi-Use Games Area Tennis (SSC) Multi-Use Games Area Tennis (SOS) Chalet - Per Day (ESP) Chalet - Per Week (ESP) Childrens Birthday Party POA Dry Side Activities Coached Activities Per Hour Equipment Hire Equipment Deposit (Placed on MVCard) Don t forget your MV Card! 12

Holiday Activities every school holiday.

olds. For more informaton visit main recepton

org PARENT & TODDLER BOUNCY CASTLE & SOFT PLAY

13 Holiday Activities every school holiday. Actvites in clude Taking place sports, dance, craf, games, fun and much m ore. Based at Meridian Leisure Centre for 4-11yr olds. For more informaton visit main recepton or PARENT & TODDLER BOUNCY CASTLE & SOFT PLAY Multi-Purpose Room at Meridian Leisure Centre Mondays & Thursdays 10am - 12 noon Under 5yrs 2 per child 13

Never leave your child alone You could be putting your child at risk by leaving them unsupervised It is not acceptable to leave children under eight years old unsupervised whilst you attend

Any child under eight left unsupervised cannot be the responsibility of our staff unless they are attending a specific, instructed, Magna Vitae led, children s activity.

14 Never leave your child alone You could be putting your child at risk by leaving them unsupervised It is not acceptable to leave children under eight years old unsupervised whilst you attend exercise, swimming or fitness classes. Any child under eight left unsupervised cannot be the responsibility of our staff unless they are attending a specific, instructed, Magna Vitae led, children s activity. Please report any concerns to facility staff or external agencies as appropriate. Internally report issues to: Facility Staff (Duty Manager) Externally report issues to: Lincolnshire County Council, Customer Service Centre (children) (adults) (out of hours) MASTER THE BODY, FREE THE MIND SEE CLASS SCHEDULE FOR DETAILS 14

Nutrition Workshops Find the healthy balance to support your lifestyle

Workshop 1: Learn the basics of good nutrition and why this is important

Workshop 2: Gain the tools you need to apply the theories to your daily

To find out more contact Marko on 07767664186 / 01507 664186 or email

org Book at reception or call 01754 610675 Free to fitness members!

Qualification (NPLQ) Level 3 First Aid / Level 2 Emergency First Aid

15 Nutrition Workshops Find the healthy balance to support your lifestyle Discover what and how much food you need to support your lifestyle Workshop 1: Learn the basics of good nutrition and why this is important to your health and wellbeing. Workshop 2: Gain the tools you need to apply the theories to your daily diet. Join Marko to make sure your diet puts your goals within reach. To find out more contact Marko on / or marko.humphrey@mvtlc.org Book at reception or call Free to fitness members! MAGNA VITAE PROFESSIONAL QUALIFICATIONS National Pool Lifeguard Qualification (NPLQ) Level 3 First Aid / Level 2 Emergency First Aid Level 2 Paediatric First Aid / Level 2 Emergency Paediatric First Aid Automated External Defibrillator (AED) National Rescue Award for Swimming Teachers and Coaches courses@mvtlc.org 15

16 Our Vision... We want to enable more people to be physically and culturally active, more often. Services we organise: SO Festival Management and development of local, national and international sporting and cultural events Wolds Words Festival Community Health Improvement Programmes Advice and opportunities we offer: Support to event organisers through the East Lindsey Events Safety Advisory Group Community Sports and Arts Development and Funding Advice Life skills and professional qualification courses Career and apprenticeship opportunities in sports, leisure and arts services Will all swimming pool users please note and adhere to the following Safe Swimming Policy. The staff may, at their sole discretion, refuse admission if they believe that the safety of swimming pool users is compromised. Children may at times be asked to demonstrate their swimming competency. All non-swimming children should wear approved buoyancy aids and should remain within the designated non-swimmers area. All swimming pool users should listen to the advice of the lifeguards on duty. Facilities we operate: Meridian Leisure Centre Wood Lane, Louth, Lincolnshire LN11 8SA Horncastle Swimming Pool & Fitness Suite Coronation Walk, Horncastle, Lincolnshire LN9 6HP Embassy Swimming Pool & Fitness Suite Grand Parade, Skegness, Lincolnshire PE25 3HH Station Sports Centre High Street, Mablethorpe, Lincolnshire LN12 1HA London Road Pavilion Louth, Lincolnshire LN11 9QP Safe Swimming Policy The Embassy Theatre Grand Parade, Skegness, Lincolnshire PE25 2UG Charles Street Recreation Ground Louth, Lincolnshire LN11 0LE Children under 8 years old: Children of this age must be supervised at all times in the pool water by a responsible adult (16 yrs +), at a ratio of one adult to two children (1:2). If one or more of the children holds the ASA Pool Swimming Standard Award, the maximum child supervision ratio can be increased to 1 responsible adult to three children under the age of eight years (1:3). All children under 8 years old must be accompanied by an adult at all times within the complex. Please note: These programmes may change during school holidays. An additional programme will be available at this time. A4 copies of the leisure programmes are available at reception. Information is correct at time of printing 07/2017. The Facility Management Team reserves the right to alter sessions, times and charges.

Meridian Leisure Centre

Meridian Leisure Centre Programme February - March 2018 Meridian Leisure Centre Wood Lane, Louth, Lincolnshire LN11 8SA 01507 607650 meridianleisurecentre@mvtlc.org www.magnavitae.org Magna Vitae is a