Purchase an Active Living Pass or pay as you go to take advantage of the following services and amenities:

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1 ADULT FITNESS AND HEALTH section PROGRAMS Head Get fit, feel good, have fun! This Fall and Winter, exercise and tone your body with weights or even with your baby. Classes are grouped into one of three levels mild, moderate or challenging according to fitness and ability. Find out more about our Active Living PASS options to take advantage of cost savings! Fitness Opportunities for You Active Living offers a variety of classes, training programs and equipment at West End Community Centre and Victoria Road Recreation Centre to meet your fitness needs. Purchase an Active Living Pass or pay as you go to take advantage of the following services and amenities: Active Living Pass Sauna, ellipticals, dumbbells, rowers, bicycles, krankcycle, BOSU balls, NuStep, treadmills, dynabands and stability balls, body bars, wheel chair accessible universal weights, air conditioned facilities, change rooms and showers. Active Living Pass The Active Living Pass is available to adults 18 years of age or older. Individuals aged 16 and 17 can also purchase an Active Living Pass after they have completed a personal training session and must have a pass holding parent accompany them each time they use the fitness room. The Active Living Pass provides access to unsupervised use of the exercise room, weight equipment, cardio machines, use of the pool during our fitness swims and daytime leisure swims as well as the sauna when the pools are open. Adult Cost Senior/Student Cost 6 month $ month $ year $ year $ Day visit fitness room only $6.28 Day visit fitness room /pool $11.07 Senior 90 for 90 3 month $90.00 Register online at regexpress.guelph.ca 61

2 ADULT section FITNESS Head AND HEALTH PROGRAMS Personal Training Sessions Personal training is your key to a healthier body and increased fitness levels. The City of Guelph offers fitness assessments and personal training with qualified staff at competitive prices. Fitness Assessment and Personal Consultation An individualized exercise plan created just for you to suit your lifestyle and fitness needs. A few simple tests will determine your cardiovascular efficiency, body composition, flexibility, muscular strength and endurance. The assessment takes about minutes and can be booked through the Recreation Program Coordinator Pass holders $68.42 Non-Pass holders $82.19 Personal Training A certified personal trainer will provide you with an exercise program customized to your fitness level and proper technique monitoring. Pass holders $48.35 Non-Pass holders $61.40 Fitness Centre Hours West End Community Centre 21 Imperial Road South Pass Holders Monday-Friday 6 a.m.-10 p.m. Saturday-Sunday 8 a.m.-9 p.m. Single Visit Use Monday-Friday Saturday-Sunday 6 a.m.-10 p.m. 8 a.m.-9 p.m. Victoria Road Recreation Centre 151 Victoria Road North Monday-Thursday Friday Saturday-Sunday Monday-Thursday Friday Saturday-Sunday 6:30 a.m.-10 p.m. 8:30 a.m.-9 p.m. 8:30 a.m.-8 p.m. 6:30 a.m.-10 p.m. 8:30 a.m.-9 p.m. 8:30 a.m.-8 p.m. Fee $6.28+HST (fitness room only) $11.07+HST (fitness room, pool) Fee $6.28+HST (fitness room only) $11.07+HST (fitness room, pool) Please note: Hours of operation are subject to change. Services and facilities may close temporarily for maintenance, special events, or unforeseen circumstances. 62 guelph.ca/recreation

3 Active Living Information ADULT FITNESS AND HEALTH section PROGRAMS Head Hours of Operation Hours of operation are subject to change as services and facilities may close temporarily for holidays, maintenance, special events, or unforeseen circumstances. Where possible, changes will be posted in advance to notify participants of the adjusted hours. Discounts, adjustments, extensions and refunds will not be issued as a result of these closures. Swimming Pool and Sauna Lane swimming and the sauna are available to Active Living Pass holders. Schedules are available at each facility s reception. Aquatic areas may be closed for annual maintenance, depending on the requirements of the facility. Discounts, adjustments, extensions and refunds will not be issued as a result of these closures. Weight Room/Attire It is the responsibility of the individual pass holder/user to abide by the safety guidelines posted throughout the facility Fitness Room users are required to follow acceptable dress code while in the facility including a t-shirt, shorts/pants, and indoor shoes. Participants are required to to wipe machines and benches after use. Fitness Classes The fitness class schedules are subject to change based on participation, instructor and facility space availability. Scheduled class time changes will be announced in class, in advance of the schedule adjustment. Classes with low enrolment will be cancelled approximately one week prior to the start date. Refunds and Extensions Active Living Pass extensions will be considered on an individual basis for periods longer than 30 days and not exceeding 90 days. Fee Assistance Everyone should have the opportunity to participate in recreation programs! Under 18 years The Children s Foundation of Guelph and Wellington, and its partners, offers a fee assistance program for children and youth to participate in educational, cultural and recreation activities. The application process is easy and confidential. For more information call or visit childrensfoundation.org 18 years and over The City of Guelph s FAIR program is a confidential fee assistance program for recreation and leisure activities, swim passes and selected memberships. Individuals 18 years and older who qualify, receive a percentage off the registration fee(s). For more information call or visit guelph.ca/supportservices. Register online at regexpress.guelph.ca 63

4 section ADULT FITNESS Head AND HEALTH PROGRAMS Fitness and Health Programs Archery Open Shoot Archery open shoot practice time in a safe, controlled environment. Open shoot is supervised by archery staff. Must have basic knowledge of archery to participate in this program. Equipment provided, or use personal equipment. 12 spaces available/week - All ages 7+ welcome. Wed Oct 7 7 p.m. 1 $ Wed Oct 14 7 p.m. 1 $ Wed Oct 21 7 p.m. 1 $ Wed Oct 28 7 p.m. 1 $ Wed Nov 4 7 p.m. 1 $ Wed Nov 11 7 p.m. 1 $ Wed Nov 18 7 p.m. 1 $ Wed Nov 25 7 p.m. 1 $ Wed Dec 2 7 p.m. 1 $ Wed Dec 9 7 p.m. 1 $ Wed Jan 6 7 p.m. 1 $ Wed Jan 13 7 p.m. 1 $ Wed Jan 20 7 p.m. 1 $ Wed Jan 27 7 p.m. 1 $ Wed Feb 3 7 p.m. 1 $ Wed Feb 10 7 p.m. 1 $ Wed Feb 17 7 p.m. 1 $ Wed Feb 24 7 p.m. 1 $ Wed Mar 2 7 p.m. 1 $ Wed Mar 9 7 p.m. 1 $ Wed Mar 23 7 p.m. 1 $ Wed Mar 30 7 p.m. 1 $ Archery Learn basic archery skills and techniques. Practice your skills, play games and compete in a safe environment. All equipment provided. Age: 16+ years Wed Oct 7 8 p.m. 10 $ Wed Jan 6 8 p.m. 10 $ Boot Camp with Baby This class is designed to improve your strength, cardio and flexibility, with focus on regaining your pre-baby fitness levels in a supportive environment. Mon Oct 5 9 a.m. 10 $ Mon Jan 4 9 a.m. 9 $ Class clancellation: October 13 and February 15 Badminton Recreational Develop badminton skills in a fun, non-competitive environment. No previous experience necessary, basic instruction provided. Only 20 spaces available, register early. Location: Evergreen Seniors Community Centre Mon Sep 14 6:30 p.m. 11 $ Mon Jan 11 6:30 p.m. 9 $ Dryland Rehab This land based rehabilitation class, will increase your stability, range of motion, and cardiovascular health. A certified fitness staff will guide you through a series of exercises developed in conjunction with the physiotherapists from St. Joe s Hospital. Class length: 45 mins Mon Oct 5 10:45 a.m. 10 $ Wed Oct 7 10:45 a.m. 10 $ Mon Jan 4 10:45 a.m. 9 $ Wed Jan 6 10:45 a.m. 10 $ Class cancellation: February 15 Fencing Adult Beginner Learn the fundamentals of fencing with our instructor, a certified aide moniteur of foil fencing and an NCCP coach. You will learn and practice basic fencing movements (advance, retreat, lunge) and techniques (parriers and ripostes) and compete with other adults. Fencing will improve your stamina, strength, balance and co-ordination. All fencing equipment provided. Age: 17+ years Class length: 1.5 hours Mon Oct 5 8:15 p.m. 8 $ Mon Jan 4 8:15 p.m. 9 $ Class cancellations: October 12 and February 15 Check out our Guelph Community Guide advertisers starting on page guelph.ca/recreation

5 ADULT FITNESS AND HEALTH section PROGRAMS Head Fencing Adult Advanced During this class, learn advanced techniques, review the rules, practice and compete in a friendly, safe environment. Recommended to have previous fencing experience or completed a session of Learn to Fence. All fencing equipment provided. Age: 17+ years Class length: 1 hour 20 mins Thu Oct 8 7 p.m. 8 $ Thu Jan 7 7 p.m. 8 $ Hula Hoop Using a weighted hula hoop, you will hoop your way to a tighter and stronger core. Grab a friend, and have a great time, all while you tone, tighten and sculpt! Thu Oct 8 8:30 p.m. 9 $ Thu Jan 7 8:30 p.m. 9 $ Skating Learn to Skate Adult Learn basic skating skills or improve your current skills in a fun recreational environment. CSA approved hockey approved helmets are mandatory for this program. Class length: 50 mins Thu Oct 8 6:45 p.m. 10 $ Thu Jan 7 6:45 p.m. 10 $ Class cancellation: February 18 and March 17 Stroller Fit This class for Moms & babies/tots in strollers will get you moving with a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the social aspect with other moms in your community while getting a high intensity full body workout. Class length: 45 mins Tue Oct 6 10 a.m. 10 $ Tue Jan 5 10 a.m. 10 $ Class cancellation: March 11 Yoga Yoga moves each joint through its full range of motion and simultaneously stretches and balances the body. Release stiffness, low back pain and tension by strengthening the core. Mon Oct 5 7:45 p.m. 10 $ Mon Jan 4 7:45 p.m. 9 $ Class cancellation: October 13 and February 15 Yoga for beginners Beginner yoga focuses on the basic postures of yoga, breath work and movement. Stretch away all the tension of the day! Mon Oct 5 6:30 p.m. 10 $ Mon Jan 4 6:30 p.m. 9 $ Class cancellation: October 13 and February 15 ZUMBA Ditch the workout, join the party! Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout. Thu Oct 8 7:15 p.m. 10 $ Register online at regexpress.guelph.ca 65

6 ADULT section GENERAL Head INTEREST PROGRAMS The City of Guelph is committed to providing recreation and leisure offerings with qualified instructors, exciting course content, and outstanding customer service at great facilities that are convenient to you. Our goal is to provide you with meaningful recreation and social experiences that develop your desired skill set and facilitate a sense of personal challenge and achievement. If you have a program idea or suggestion, please let us know! ADULT GENERAL INTEREST PROGRAMS General Interest Programs Pottery Wheel and Handbuilding Learn to work with clay, pottery tools and equipment through various hand building and wheel thrown projects. Participants will work at their own pace with instruction and guidance to help create decorative and useful objects. This class is for all levels of ability. Thu Sep 17 9:30 a.m. 10 $ Thu Sep 17 7:30 p.m. 10 $ Pottery on the Wheel Concentrate solely on throwing on the potter s wheel! Learn the fundamentals of wheel thrown pottery including trimming and assembling pieces. There will be two glaze classes, on week five and week ten with the last class dedicated to glazing, decorating and finishing your pieces. Mon Sep 14 9:30 a.m. 10 $ Mon Sep 14 7:30 p.m. 10 $ Tue Sep 15 7:30 p.m. 10 $ Wed Sep 16 7:30 p.m. 10 $ Open Studio Wheels, hand building tables and a great selection of glazes are offered during Open Studio. Volunteers are available to assist participants in studio procedures but will not provide instruction. No registration necessary. Only 12 spaces available each week, so come early! For experienced potters only completion of two courses in wheel or hand building required to participate. Class length: 4 hours Sat Sep 12 noon 14 $ Try it on the Wheel Get your hands dirty throwing clay on the wheel! This workshop will provide you with a basic understanding and appreciation for wheel thrown pottery. Wed Sep 9 7:30 p.m. 1 $ guelph.ca/recreation

7 ADULT GENERAL INTEREST section PROGRAMS Head Pottery Family Night Get creative with your family and have fun together in our Pottery Studio! Learn some basic techniques in hand-building forms and try the wheel together. All family members will have the chance to participate and create projects. One adult MUST register with child(ren). Please note; $30/Adult, $10 off additional adults $20/Child, $5 off additional children Age: 8+ years Fri Nov 27 6 p.m. 1 $ Open Studio/Pottery Guild Saturdays and Sundays, year round Drop in from noon-4 p.m. at the Guelph Community Pottery Centre Completion of two courses in wheel or hand building required. Participants are expected to follow studio procedures. Only 12 spaces available. First come, first serve. The Guild lives here! To learn more about participation or how to join, visit: guelph.ca/recreation Join us at the Guelph Community Pottery Centre at 50 Municipal St. The Pottery Centre consists of 10 electric pottery wheels, two kilns and all the essentials for creating pottery. Our Pottery technician along with other talented potters, volunteers and staff prepare a large assortment of glazes, finishes and kiln firings. Fee includes glazings, firings and your first bag of clay. One bag of clay is usually enough for the duration of each program. Additional clay may be purchased at $20/bag which includes firings. Pottery instruction is available for all ages. For more information about pottery programs or services, call the pottery studio at x 2706 or pottery@guelph.ca ADULT GENERAL INTEREST PROGRAMS Register online at regexpress.guelph.ca 67