FREE Health Talks / Health Screenings / Support Group Information / Fitness Classes

Transcription

1 INSIDE: FREE Health Talks / Health Screenings / Support Group Information / Fitness Classes Receive your bill online! Go to myaccount.clevelandclinic.org to sign up. The Cleveland Clinic Foundation 9500 Euclid Ave. / AC311 Cleveland, Ohio Purchase Cedar Point tickets June 6 November 2 at cedarpoint.com/ccf2014, with a portion of proceeds going to Cleveland Clinic Children s. Community Connections Your monthly guide to wellness events and activities hosted by Cleveland Clinic. View our calendar of events anytime at: clevelandclinic.org/communityevents East EDITION July 2014 Welcome to Community Connections, a schedule of events, activities and resources designed to help keep you and your family healthy and well. Cleveland Clinic created this expanded calendar format to help you more easily identify upcoming events in your area. Plus, you ll get a new, updated Community Connections every month, so you ll be able to find and register for programs on a more timely basis. Cleveland Clinic is committed to helping you make positive health and wellness choices, so we invite you to browse and choose the information and/or programs that are best for you. Cleveland Clinic offers an incredible breadth of ongoing health screenings, health talks, programs and other resources at our main campus, eight community-based hospitals (Euclid, Fairview, Hillcrest, Lakewood, Lutheran, Marymount, Medina and South Pointe), 18 Family Health Centers and our affiliate, Ashtabula County Medical Center. This edition of Community Connections lists events on your side of town. For a comprehensive listing of all Cleveland Clinic locations, please visit clevelandclinic.org/locations.

2 Health Talks & Special Events / July 2014 Sunday Monday Tuesday Wednesday Thursday Friday Saturday See full event descriptions following this calendar for details and locations. w = Ongoing Event Independence Day Benefit Outreach Counselor Heart Health Food Is Medicine CareSource Certified Optician Help Me Grow: Meet & Greet Stress/Depression New Year, New You Build Your Body Program: Menopause Moments Benefits Check-Up Stroke Prevention Alzheimer s Disease or Other Dementias Inaugural VeloSano Event and Bike to Cure Cancer Inaugural VeloSano Event and Bike to Cure Cancer Art in the Afternoon Tour Benefit Outreach Counselor Heart Health/Heart Fitness Heart-Healthy Cooking Series: The Ins and Outs of Healthy Grilling HEALTH TALKS & SPECIAL EVENTS July 1 31 n Join the Benefit Outreach Counselor at the Stephanie Tubbs Jones Health Center Tuesdays, July 8 and 22 / 11 a.m. 1 p.m. The Greater Cleveland Food Bank and Ohio Benefit Bank are partnering with the Stephanie Tubbs Jones Health Center to ensure that all eligible community members are receiving the benefits they deserve. n Heart Health Cleveland Public Library, Fleet Branch, 7224 Broadway Ave., Cleveland, Tuesday, July 8 / 1:30 2:30 p.m. Education on the importance of keeping a healthy heart. Heart disease prevention, risks and treatment from Judy Pearce, RN, Nancy Kilbane, RN, Kristen Burke, RN, Spenser Sulzener, RN, and Brad Fox, RN. Free. Reservations not required. n Wellness Speaker Series Food Is Medicine, 1950 Richmond Rd., Lyndhurst, Tuesday, July 8 / 7 8 p.m. Instead of just eating to fuel your body or entertain your taste buds, Executive Chef Jim Perko will show how to choose healthy foods that may arrest, reverse or prevent chronic disease. Learn how to take control of your health through the food choices you make. Free. Registration required: clevelandclinic.org/clmevents or call n CareSource Insurance Representative: Come Get Your Questions Answered Wednesday, July 9 / 10 a.m. 1 p.m. CareSource would like to make a difference in the lives of underserved people by improving their healthcare. n Certified Optician Wednesday, July 9 / 11 a.m. 1 p.m. Alicia s Eyewear Mum-Ford Inc. (A United Black Fund Agency). Resources available for frames and glasses. n Help Me Grow: Meet & Greet Tuesday, July 15 / 11 a.m. 2 p.m. Guidestone s Help Me Grow program offers the support you need whether it s someone to listen or a connection with support services, we are here to help! Home visitors from Guidestone will be on hand to answer your questions and assist you with signing up for this free program. n Stress/Depression Maple Heights Senior Center, Libby Rd., Maple Heights Rd., Tuesday, July 15 / 5:30 p.m. Education and tips for coping with stress and depression. Free. No reservation required. n New Year, New You Harvard Community Services Center, Harvard Ave., Cleveland, Tuesday, July 15 / 6 7:30 p.m. Join Tiffani Gilbert for an interactive session as she discusses and demonstrates how to make delicious meals with summer vegetables harvested from the garden. Small samples will be provided. The evening concludes with a gentle workout session. Free. Reservations required: n Community Health Talks with South Pointe Hospital Build Your Body Program: Menopause Moments Everything a Woman Needs to Know! Cuyahoga County Library, Warrenville Heights Branch, 4415 Northfield Rd., Warrensville Heights, Thursday, July 17 / 10 11:30 a.m. Join Lili Lustig, DO, South Pointe Hospital Family Medicine, for a frank discussion about the mysteries of menopause and beyond. Free blood pressure screening available. The event is free, but you must register by calling n Benefits Check-Up Thursday, July 17 / 11 a.m. 1 p.m. A Web-based program for adults 55 and over developed by the National Council on Aging. Thousands of people every day receive assistance and connect to government programs that can help pay for prescription drugs, healthcare, utilities and other needs.

3 HEALTH TALKS & SPECIAL EVENTS July 1 31 CONTINUED n Stroke Prevention Mentor Senior Center, 8484 Munson Rd., Mentor, Thursday, July 17 / 11:30 a.m. lunch; noon program Join Sheila Rubin, MD, Center for Regional Neurosciences Associate Staff, as she explores the causes, treatment and prevention of strokes. Free. Reservations required: or online at cityofmentor.com/play. n Alzheimer s Disease or Other Dementias Euclid Public Library, 631 E. 222nd St., Euclid, Thursday, July 17 / 6 p.m. Learn the causes of Alzheimer s disease and other dementias, recognize the symptoms and discover how these diseases are diagnosed. Learn techniques to handle challenging behaviors, the benefits of staying active and stimulating the five senses of a person with Alzheimer s disease or dementia. Karen Wajda, RN, MSN, Client Manager and Nurse Educator, will discuss how to best care for your loved one. Co-sponsored by Euclid Hospital and Home Instead Senior Care. Reservations required: n Inaugural VeloSano Event and Bike to Cure Cancer Downtown Cleveland Saturday, July 19, and Sunday, July 20 VeloSano, Latin for swift cure, is a major community fundraising cycling event offering one-day and two-day rides that start and finish in downtown Cleveland. Whether you ride, volunteer or donate, 100 percent of dollars raised will benefit cancer research at Cleveland Clinic. Get involved. Visit velosano.org or velosano@ccf.org with any questions. n Art in the Afternoon Tour For individuals with memory loss and their care partners Miller Family Pavilion main information desk, Cleveland Clinic Main Campus Sunday, July 20 / 2 3:15 p.m. Join the Art Program for a guided tour of the renowned Cleveland Clinic Art Collection. Tours are hosted one Sunday of the month and are designed to lift the spirits, engage the mind and provide an enjoyable social experience for those with memory loss. Free valet parking. Reservations required: For more information: clevelandclinic.org/art. n Heart Health: Heart Fitness Marymount Hospital Auditorium, McCracken Rd., Garfield Heights, Friday, July 25 / noon 1 p.m. Discover the link between diabetes and heart failure. Free. Reservation required; call n Heart-Healthy Cooking Series The Ins and Outs of Healthy Grilling Friday, July 25 / 3:30 6:30 p.m. Featuring a cooking demo, nutrition tips, recipes, samples and more! Seating is limited. Call now to RSVP. Reservations required: Save the Date For Men Only: Staying in the Game for Life! South Pointe Hospital Saturday, Aug. 23 / 9 a.m. 3 p.m. First annual For Men Only health fair will feature free health screenings, including prostate exams, blood pressure, glucose, cholesterol and many others. Event also includes physician panel, Chat with the Docs session, vendor tables and more. Sponsored by South Pointe Hospital and Taussig Cancer Center. Watch for more details to come. Registration will open in late June. For more information, call Ongoing Events / July 2014 w Access to Fresh Fruits and Vegetables: The Coit Road Farmers Woodworth Rd., near E. 152nd and Noble Rd. (RTA Route 37) Wednesdays / 10 a.m. 1 p.m. and Saturdays / 8 a.m. 1 p.m. Buy fresh and locally grown fruits and vegetables directly from the growers. Free-range eggs, baked goods, cheese, herbs and spices also available. Ohio Direction cardholders get up to $10 in matching dollars for each visit. For more information, go to coitmarket.org. w Access to Fresh Fruits and Vegetables: Euclid City Fresh 585 E. 222nd St. (at Euclid Public Library and City Hall) Tuesdays / 5:30 7:30 p.m. Order just-picked local fruits and vegetables. City Fresh is a nonprofit CSA (communitysupported agriculture), providing fresh food in the city, in your neighborhood and across the region, supporting small, local farmers. Affordable (week-to-week ordering; no upfront buy-in) and accessible (limited-income pricing available; accepts EBT). Available in two sizes: family (three to four people) and single (one to two people). Go to or call for more information. w Cardiac Lifestyle Intervention Program (CLIP) Cleveland Clinic s Wellness Institute is the first in Ohio to offer a three-month comprehensive Cardiac Lifestyle Intervention Program (CLIP) for people with heart disease. In this program, you will learn how to make simple changes in your lifestyle and diet that can have a profound impact on the quality of your life and health. Medicare and many private insurers now offer coverage for this program. Patients financial responsibility will vary by insurance. For details about CLIP, including eligibility criteria and dates of next session, please call or LifestyleMed@ccf.org. w Cleveland Clinic Lifestyle Essentials Mondays / 5:30 7 p.m. Wednesdays / 10 11:30 a.m. Experience the basic components of lifestyle modification to discover the benefits to your health and the management of chronic disease. This six-session program is covered by most insurance plans. Registration required: or LifestyleMed@ccf.org. w Fit Youth! Fit Youth! is a 12-week weight-management program that helps kids and families learn to make healthy lifestyle changes. The session includes weekly meetings with a pediatric psychologist, registered dietitian, exercise physiologist and pediatrician. Registration required. Call each location for dates and times. Independence Family Health Center / Strongsville Family Health Center / Willoughby Hills Family Health Center / w Let s Get Physical at Stephanie Tubbs Jones Health Center: Medicare s One-Time Physical Exam If you just enrolled in Medicare Part B, you can receive a one-time preventive checkup from a Stephanie Tubbs Jones Health Center physician. The exam consists of a visual acuity screening, measurement of body mass index and a review of other factors based on your medical and social history and current clinical standards. Exam must be done within one year of enrollment. Insurance required for services. Medicare Part B accepted (Medicare HMO, PPO and PFFS may cover routine physicals). By appointment only. Information: w Mammogram Mondays (through Fridays) This program, funded in part by a partnership with the American Cancer Society Making Strides Against Breast Cancer Community Partnership Grant Program and donor support, provides free mammogram screenings for qualified women 40 years old and older with no insurance; no age restriction for women with a family history of breast cancer. Simply obtain a mammogram order from your physician and contact the STJHC at and mention Mammogram Mondays. If you do not have a physician, call for more information. Transportation provided as needed within a five-mile radius of STJHC. Uninsured patients requiring follow-up will be referred to STJHC. For information: w Total Joint Replacement Education Classes This class is to prepare you to have the best functional outcome once you have chosen to have a total hip or knee replacement. Classes are offered at the following locations. Call for information. Euclid Hospital / Waltz Auditorium / Hillcrest Hospital / North Campus / Marymount Hospital / Rehab Gym / South Pointe Hospital / Outpatient Rehab Bldg. A /

4 Ongoing Events / July 2014 CONTINUED Ashtabula Chapter: 2420 Lake Ave., Ashtabula, Every Thursday, 12:30 p.m. / Beachwood Chapter: Cleveland Metroparks Acacia Reservation, Cedar Rd., Lyndhurst, (meet in front of main building) Every Saturday, 8:30 a.m. / Lake County Chapter: Penitentiary Glen, 8668 Kirtland-Chardon Rd., Kirtland, (meet at the entrance to the Wildlife Center) Every Saturday, 8:30 a.m. / Lutheran Hospital: 1730 W. 25th St., Cleveland, (meet in Lutheran Hospital new lobby) Every Saturday, 9 10 a.m. / Medina Chapter: Carolyn Ludwig Mugrage Park, 4985 Windfall Rd., Medina, Saturday, July 5, 9 a.m. / Hubbard Valley Park, 8600 Hubbard Valley Rd., Seville, Saturday, July 19, 9 a.m. / This is a Healthy Medina event. Walk with a Doc combines a casual 1.5- to 3-mile walk with a brief informative talk by Cleveland Clinic Family Health Center physicians. Topics based upon the physician s specialty and the requests of participants. No registration required (except for Lutheran Hospital walks). Solon Chapter: Cleveland Metroparks South Chagrin Reservation, at the corner of Sulphur Springs Dr. and Hawthorne Pkwy. (meet at Squaw Rock picnic area) Every Saturday, 8:30 a.m. / Strongsville Chapter: Cleveland Metroparks Mill Stream Run Reservation (meet at Bonnie Park picnic area) Every Saturday, 8:30 a.m. / Twinsburg Chapter: Center Valley Park, Ravenna Rd., Twinsburg, (meet at Dodge Intermediate School entrance) Every Saturday, 8:30 a.m. / Wooster Chapter: Oak Hill Park, 3000 Oak Hill Dr., Wooster, st & 3rd Saturdays, 8:30 a.m. / Kinney Building Walking Trail, Burbank Rd., Wooster, nd & 4th Saturdays, 8:30 a.m. / Like us on Facebook for educational health information on our community hospitals, family health centers, health tips, local events and more. Fitness / July 2014 Beginners welcome. Wear loose-fitting clothing and supportive, comfortable shoes. Consult your physician before starting a new exercise program or changing your fitness routine. n Break Out Fitness Club Euclid Hospital Rehabilitation Center, Lakeshore Blvd., Euclid, Mondays through Fridays / 4:30 8 p.m. Designed by a physical therapist, this unique health club caters to the fitness needs of seniors and people with disabilities. Program includes knowledgeable staff, accessible equipment, a motivating atmosphere and a personalized exercise program. $25 one-time enrollment fee, $28 per month. Reservations requested for first session. Information: n Fun with Fitness after 50: Low-Impact Aerobics Aldersgate United Methodist Church, 4069 Eastwood Ln., Warrensville Heights, (behind South Pointe Hospital) Tuesdays and Thursdays / 9:15 10:15 a.m. / $2 per class Our Savior Lutheran Church, 2154 SOM Center Rd., Mayfield Heights, Tuesdays and Thursdays / 9:30 10:30 a.m. / $3 per class Boulevard Presbyterian Church, Foster Hall, Lakeshore Blvd., Euclid, (Enter lot from E. 248th St. Ring bell at back door to gain entry.) Tuesdays and Thursdays / 11 a.m. noon / $2 per class A low-impact aerobics class perfect for all fitness levels. This class is all-inclusive with resistance work, stretching, chair work and hand-held weights. Workout ends with a gentle cool-down. Everyone is encouraged to work at his or her own level. Come and have fun with fitness. No reservations required. Information: n Gentle Yoga for Stress Relief and Wellness Gates Mills Place, North Tower Party Room (lower level), 6809 Mayfield Rd., Mayfield Heights, Mondays / 1 p.m.; Wednesdays / 10 a.m. Yoga can revitalize and enhance your balance, flexibility, strength, clarity and focus. Wear loose-fitting clothing. Bring a mat, towel or blanket. $4 per class. No reservations required. Information: n Line Dance Class with Jimmie Jam Ongoing Thursdays / 6 8 p.m. Line dancing for fitness and fun. Beginners and all levels are welcome. Comfortable clothing and shoes advised; no heels please. Sponsored by STJHC Community Wellness. For adults 50 years of age and older. $4 per class. No reservations required. For information: n Line Dancing for Fun and Fitness Severance Tower Apartments, Community Room, 25 Severance Circle, Cleveland Heights, Mondays / 5 6 p.m. $3 per class. No reservations required. Information: Euclid Hospital, Waltz Auditorium (before Supper Club) Thursday, July 10 / 2 3 p.m. Free. No reservations required. Information: Learn and practice line dancing, a fun way to stay fit. Wear loose-fitting clothing and supportive, comfortable shoes. Consult your physician before starting a new exercise program or changing your fitness routine. n Intermediate to Advanced Mat Pilates Class Euclid Hospital Health Center Mondays and/or Wednesdays / 5:15 6:15 p.m. Pilates focuses on core (abdominal and back) muscles. Research shows that it increases overall strength, improves posture and balance, and reduces the risk of back injuries. Please bring mat or blanket; hand weights optional. $6 per class, payable at each class. Information: n Pilates Gates Mills Place, South Tower Party Room (lower level), 6805 Mayfield Rd., Mayfield Heights, Fridays / 1 p.m. Pilates focuses on core (abdominal and back) muscles. Its main focus is to reduce back injuries and improve balance and coordination. All levels welcome. Wear loosefitting clothing and comfortable shoes. Bring a mat, towel or blanket. $4 per class. No reservations required. Information: n Arthritis Foundation Tai Chi: Tai Chi for the Mind, Body and Spirit Thursdays / 4:30 5:30 p.m. Tai Chi for all fitness levels with stretching and Qigong breathing for relaxation. Comfortable clothing and shoes advised. A community wellness program sponsored by Stephanie Tubbs Jones Health Center. Free. No reservations required. Information: n Tai Chi for Health Highland Heights Community Center, 5827 Highland Rd., Highland Heights, (behind police/fire station between Bishop and Miner roads) Summer I: Mondays, July 14 Aug. 18 / 2 3:15 p.m. Fall I: Mondays, Sept. 8 Oct. 6 / 2 3:15 p.m. (no class 10/13) Six-week series, $24. Drop-ins, $6 per class. Euclid Senior Center, One Bliss Ln., Euclid, (north of Lakeshore Blvd. at E. 222nd St.) Summer I: Tuesdays, July 8 Aug. 19 / 3:30 4:45 p.m. Fall I: Tuesdays, Sept. 2 Oct. 7 / 3:30 4:45 p.m. Six-week series, $24. Drop-ins, $6 per class. Warrensville Senior and Civic Center, 4567 Green Rd., Warrensville Heights, (just north of Emery Rd.) Summer I: Wednesdays, July 9 Aug. 20 / 10 11:15 a.m. Fall I: Wednesdays, Sept. 3 Oct. 8 / 10 11:15 a.m. Six-week series, $24. Drop-ins, $6 per class. Tai Chi offers gentle, slow-moving exercises for all ages and body types with practical solutions for aches and pains. Tai Chi can boost energy, lower blood pressure, improve flexibility and balance, and reduce inflammation. Seated or standing movements only. Sit down anytime. First visit free. No reservations required. Ongoing, start anytime. Information:

5 Fitness / July 2014 CONTINUED n Zumba Mayfield Church, Fellowship Hall, 7747 Mayfield Rd., Chesterland, Wednesdays / 11:15 a.m. A low-intensity, high-energy, Latin-inspired dance class that is safe and easy to follow even for beginners! Wear loose-fitting clothing and comfortable shoes. $3 per class. No reservations required. Information: Health Essentials magazine is now available online! Go to clevelandclinic.org/healthessentials to access downloadable recipe guides, podcasts, healthy living tip sheets, the latest in health news and more. Classes provided by the Cleveland Clinic Wellness Institute: n Therapeutic Yoga Classes Tuesdays / 1 2 p.m. Thursdays / 6:30 7:30 p.m. If you find traditional yoga poses uncomfortable, these 60-minute chair yoga classes are designed specifically for you. No matter your age, physical ability or experience level, come as you are to these yoga classes and discover the powerful benefits that yoga can bring to your life. Classes run throughout the year; start at any date. Cost: $12 per class or purchase a class pass 5 classes for $55 or 10 classes for $100. Registration required: clevelandclinic.org/clmevents or call n Yoga & Meditation Mondays Mondays / 7 8 p.m. Join us for a one-hour session that will begin with approximately 30 minutes of gentle movement and breathing to open the body and calm the mind, followed by relaxation, and conclude with meditation. In these sessions, participants will learn basic meditation techniques to aid with stress management. Cost: $12 per class or purchase a class pass 5 classes for $55 or 10 classes for $100. Registration required: clevelandclinic.org/clmevents or call Support Groups & Seminars / July 2014 n Brain Injury Support Group Euclid Hospital / n Cancer Support Group, 2nd Floor Conference Room C 3rd Wednesday of each month / 2 3 p.m. / n Cancer Support Group Staying in Touch Breast Cancer Support Group Hillcrest Hospital, Ross Boardroom (lower level atrium) Wednesday, July 23 / 6 7:30 p.m. / n Chronic Pain Support Group Hillcrest Hospital Monday, July 28 / 2 4 p.m. Reservations required. Call n Love Lives On (Miscarriage, Infant Loss) Hillcrest Hospital / n Parenting Programs Parenting Education Support Groups The following parenting education classes are sponsored by Hillcrest Hospital: Breastfeeding / Voic New Mothers Discussion Group / Boot Camp for Dads / Stork s Nest / n Parenting Programs (continued) The following parenting education classes are held at Stephanie Tubbs Jones Health Center: Stork s Nest, Community Room A&B Saturday, July 19 / 9 a.m. noon Stork s Nest is a monthly prenatal health education session. The program is open to pregnant women and their partners, with the seminar content covering the entire range of pregnancy topics from health before pregnancy through baby s first birthday. The seminars are conducted by trained health professional volunteers using March of Dimesapproved lesson plans. For more information, call Boot Camp for New Dads, Community Room A&B Saturday, July 19 / 9 a.m. noon Wanted: Expectant fathers and fathers with a newborn child. n Hospital-Based 12-Step Programs Overeaters Anonymous Hillcrest Hospital, Ross Auditorium Sundays / 10 a.m. / n Supporting Your Health Euclid Hospital / An educational support group for those with congestive heart failure, kidney disease and diabetes. Cleveland Clinic Offers Shared Medical Appointments (SMAs) SMAs are appointments in which multiple patients with the same chronic medical condition are seen as a group for follow-up or routine care. SMAs provide improved clinician access, education and shared experiences with other patients. To find out where SMAs are offered, go to clevelandclinic.org/sma today!

6 Health Screenings / July 2014 n Take Charge Tuesdays: Know Your Numbers Blood Pressure Screening Program South Pointe Hospital, Bldg. B, Main Lobby Tuesdays / 9 a.m. 1 p.m. A File of Life emergency medical file, literature and a Know Your Numbers wallet card will be provided. Stroke risk assessment will be offered the last Tuesday of each month. Enter your name into a free raffle to win a home blood pressure monitor. No need to be present to win but you must receive a screening to enter. Free. Information: n Free HIV/AIDS Testing and Education Mondays, July 7 and 21 / 1 3 p.m. Free 20-minute test with results. n Healthy Heart Screenings: Free Cholesterol, Glucose and Blood Pressure Screenings Broadview Heights Community Building, Senior Center, 9543 Broadview Rd., Broadview Heights, Thursday, July 17 / 9 a.m. noon Free. No reservation required. n Blood Pressure Screenings Euclid Hospital, Pre-Admission Testing Department Monday through Friday / 7:30 a.m. 3:30 p.m. Hillcrest Hospital Atrium Tuesday, July 8 / 10 a.m. noon / Information: Healthwise Connection: Your Link to a Healthier Life / July 2014 Healthwise Connection: Your Link to a Healthier Life Cleveland Clinic provides programming to help people 50 years of age and older maintain a healthy and active lifestyle. For more information,visit clevelandclinic.org/hwc. You are encouraged to register online for many community programs! Go to clevelandclinic.org/hwcevents for more information. Healthwise Connection: Your Link to a Healthier Life Tours If you would like to register for any trips or receive an up-to-date listing of all tours, please call JKL Tours at or You may also visit jkltours.net. n South Pacific at Rabbit Run Barn Theatre Thursday, July 10, evening show / $69 (Mild Walking) View a great show at the unique Rabbit Run Barn Theatre, near the bluffs overlooking Lake Erie. Enjoy a marvelous pre-show dinner at Grand River Cellars with a wine tasting, then take in South Pacific. This classic, romantic musical has many wonderful songs, including I m in Love with a Wonderful Guy, There Is Nothing Like a Dame, I m Gonna Wash That Man Right Out of My Hair and many more. n Know Where It Grows Friday, Sept. 19 / $79 (Moderate to Extensive Walking) Experience four working farms in beautiful Geauga County. We will talk and interact with the farm families, taste-test, enjoy lunch and, of course, shop at the following: Hastings Dairy, Ma & Pa Sugar Shack, Quintealia s Tea Parlour, Blue Jay Orchard and Sirna s Farm &. Come learn about farm-to-table health benefits! n Cleveland s Summer Highlights Friday, Aug. 15 / $69 (Moderate Walking) Join us for a fun day right in our own backyard. We ll take in the new Cleveland Aquarium in the historic Powerhouse, followed by an elegant buffet lunch at the Horseshoe Casino. We ll complete our day on a relaxing summer s afternoon cruise aboard the Goodtime III, seeing the skyline of Cleveland. n Haunted History Tour of Central Ohio Thursday, Oct. 16 / $69 (Moderate Walking) Enjoy an early Halloween adventure as we take in the Haunted History of Granville, Ohio, starting with the spirits at Bryn Du Mansion and then over to the Buxton Inn for lunch. We ll tour Cedar Hill Cemetery and hear the legend of the Baker Mausoleum, and complete our day at the largest ancient earthworks in North America. Walking Key Mild: Up to two blocks at a time, limited steps, mostly even surfaces, some standing, intermittent seating. Moderate: Up to ¼ mile at a time, stairs, slight changes in surface level, standing or walking required for up to one hour. Those with limited mobility should bring a caregiver capable of and responsible for providing necessary assistance throughout trip. Extensive: Long periods of walking, up to one mile at a time, stairs, changes in surface level, standing for long periods. Recommended only for those in good physical condition. Healthwise Connection: Your Link to a Healthier Life Supper Clubs See details below for menus, locations and activities. n Euclid Hospital Supper Club / Euclid Hospital Cafeteria Thursday, July 10 / Chicken Parmesan / Free hand massages 2 3 p.m. (first-come, first-served); bingo 3 p.m.; supper 4 p.m. Free hand massages sponsored Golden Living Center. Bingo sponsored by Grande Pointe Healthcare Community, Health Watch, Inc., and Healthwise Connection. Dessert sponsored by ExactCare Pharmacy. Cost $5. Payment will be accepted in the cafeteria on the day of the supper. Reservations required: n Hillcrest Hospital Supper Club / Hillcrest Hospital Cafeteria Due to construction in the Hillcrest cafeteria, the Hillcrest Supper Club will be canceled until further notice. The cafeteria will be closed for at least four months. Thank you for your understanding. Please consider joining us at Euclid Hospital (details at left). Healthwise Connection: Your Link to a Healthier Life Daily Dinner Special Stop in Monday through Friday to receive your entire meal for just $5. Includes entrée of the day, choice of one select soup or salad, choice of one select vegetable or starch and small fountain drink (soda or water). Weekly menus are available at the cafeteria. You must ask for discount by name. Available from 4:30 to 6 p.m. to guests 50+ with proof of age. Euclid Hospital Cafeteria Marymount Hospital Cafeteria South Pointe Hospital Bldg. B Cafeteria Main Campus H Cafeteria

7 Additional Resources / July 2014 Medline Medline is a free physician referral and appointment service for Euclid, Hillcrest, Marymount and South Pointe hospitals, as well as Fairview, Lakewood, Lutheran and Medina hospitals on the West Side. Call our free referral line at and let Medline take the guesswork out of locating primary care physicians and specialists in your area. Other Health Information Resources Cleveland Clinic also offers free access to health information through a variety of additional resources including: The Patient and Family Health and Education Center on Cleveland Clinic main campus provides free access to easy-to-understand health information. Staffed by health educators and resource nurses, the center is open 8 a.m. to 5 p.m., Monday through Friday. Call for health information requests or for heart, vascular and thoracic questions. The Center for Consumer Health Information Online Learning Center at my.clevelandclinic.org/health offers free online interactive health resources. Log on between 10 a.m. and 1:30 p.m. weekdays to chat live with health educators who can provide Web resources, help you find a physician, tell you how to get a second opinion or help you make an appointment. The website also offers a schedule of Online Health Chats led by Cleveland Clinic physicians and health specialists. Patients and families who already have a primary care physician at a Cleveland Clinic Family Health Center may use Nurse on Call, a free resource staffed by registered nurses. Nurse on Call is available 24 hours a day, seven days a week, at or Community Hospitals Euclid Hospital Lakeshore Blvd. Euclid, euclidhospital.org Hillcrest Hospital 6780 Mayfield Rd. Mayfield Heights, hillcresthospital.org Marymount Hospital McCracken Rd. Garfield Heights, marymount.org South Pointe Hospital Harvard Rd. Warrensville Heights, southpointehospital.org Family Health Centers Beachwood Family Health & Surgery Center Cedar Rd. Beachwood, Broadview Heights 2001 E. Royalton Rd. Broadview Heights, Chagrin Falls Family Health Center 551 E. Washington St. Chagrin Falls, / Cleveland Clinic Madison 2999 McMackin Rd. Madison, Cleveland Clinic Mentor 7060 Wayside Dr. Mentor, Independence Family Health Center 5001 Rockside Rd., Crown Centre II Independence, / Lyndhurst Campus 1950 Richmond Rd. Lyndhurst, Sagamore Hills 863 W. Aurora Rd. Sagamore Hills, Solon Family Health Center Bainbridge Rd. Solon, Stephanie Tubbs Jones Health Center Euclid Ave. East Cleveland, Twinsburg Family Health & Surgery Center 8701 Darrow Rd. Twinsburg, Willoughby Hills Family Health Center 2570 SOM Center Rd. Willoughby Hills, Cancellation Policy Call the number listed with the program s registration information if you are unable to attend an event or if you have questions about refunds. Regularly scheduled events (fitness classes, blood pressure clinics, supper clubs, etc.) will be canceled whenever schools in the same community are canceled. Fitness classes will not meet on legal holidays. Special events (bus trips, health fairs, etc.) are generally not canceled due to weather unless the State Highway Patrol closes the highways. Cleveland Clinic s Express Care facilities are available for patients 14 years and older to get walk-in medical attention for common health problems like simple sprains and strains, minor bumps and cuts, seasonal allergies, flu-like symptoms, and ear and throat infections. No appointment is necessary. For more information, including a complete list of hours and locations, visit clevelandclinic.org/expresscare. (The Madison and Wooster locations accept patients younger than 14.)