Community Connections

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1 INSIDE: FREE Health Talks / Health Screenings / Support Group Information / Fitness Classes The Cleveland Clinic Foundation 9500 Euclid Ave. / AC311 Cleveland, Ohio Edition E Community Connections May 2013 Your monthly guide to wellness events and activities hosted by Cleveland Clinic. View our calendar of events anytime at: clevelandclinic.org/communityevents E Community Connections Edition May 2013 Cleveland Clinic is committed to helping you make positive health and wellness choices. We invite you and your family to take advantage of the programs offered in your community. Look inside for: s Health Talks & Special Events Calendar s Upcoming Health Screenings s Fitness Activities Schedule s Healthwise Connection Events s Support Group Information

2 / May 2013 Sagamore Hills Medical Center, Building 2 Recently diagnosed with diabetes or interested in learning more about this chronic disease? Join Lynne Timko, RN, Certified Diabetes Educator, and Ellen Trifiletti, Registered Dietitian, Certified Diabetic Educator, for an up-to-date review. Enjoy lunch and a diabeticfriendly cooking demonstration. Healthy Heart Screenings provided: blood pressure, cholesterol and blood sugar. Signature of Solon, Signature Drive, Solon, Before you hit the links, learn how to prevent injuries, increase your strength and flexibility, and possibly improve your golf game at this free public health seminar. Presenters are: Scott Burg, DO Keeping the Back Healthy for Golf Jeffrey Ciolek, PT, ATC, and Matt Lorenzi The Physical Edge: Golf Fitness and Rehabilitation Rick Gripp, Head PGA & TPI Certified Golf Professional The Efficient Golf Swing Fredrick P. Wilson, DO The Golfer s Spine Are you living with asthma or taking care of a loved one with asthma? Join us for breathing tests, asthma counseling, patient panels and educational sessions. End the day with Beat Asthma and Tackle Tobacco Rally with James Cotton. Euclid Hospital, Human Resources Conference Room (off lobby in main hospital) Join Sally Rachek, AuD, CCC-A, Audiologist, Euclid Hospital, to learn about the human auditory (hearing) system and the latest innovations in hearing aid technology. Following the presentation, we will have time for questions and discussion. Take the opportunity to have your ears examined using video-otoscopy. Space is limited. Five Points Community Center, nd Street, Cleveland, Health and Wellness Series. Presented by Euclid Hospital and STJHC Community Outreach. Croatian Lodge, Lakeshore Blvd., lake, Join us for screenings, vendors, one-on-one talks and a panel discussion with healthcare professionals. 3 p.m. Doors open 3:30 4 p.m. James Sferra, MD: Osteoporosis and Rheumatoid Arthritis 4 4:30 p.m. Stanley Fireman, LISW: Pain and Stress Management 4:30 4:45 p.m. Break 4:45 5:30 p.m. Panel discussion / Questions and answers / Followed by dinner

3 Willoughby Public Library, 30 Public Square, Willoughby, Tricia Vidovic of the Alzheimer s Association will discuss how the warning signs of Alzheimer s disease are often dismissed as side effects of normal aging. If you or someone you know is experiencing memory loss or behavioral changes, it s time to learn the facts. Learn the 10 warning signs of Alzheimer s disease and find out how to recognize the signs in yourself and others. Fifty percent of all visits to physicians are for pain. It is associated with depression, and because depression increases both pain and sensitivity to it, a vicious cycle can ensue. Treating pain is important to keeping you living younger and enjoying life. Join Michael Roizen, MD, Cleveland Clinic Chief Wellness Officer, as he shares ways to live a healthier and younger-feeling life. Cleveland Clinic Beachwood Family Health and Surgery Center, Cedar Road, Beachwood, Are you concerned about falling? Do you experience pain from a previous fall? Does it feel like the room is spinning? Is dizziness a menace? Join us at Health Talk as we explore these questions. Neil Cherian, MD Dizziness and Imbalance Can Be a Pain in the Neck Michelle Fornadel, PT, MHS Dizziness Got You Down? Janet Kucinic, PT A Fall, A Slip, A Hospital Trip Judith White, MD, PhD Stop the Spin Within Free. To attend, please call the Center of Consumer Health Information at Stroke: What Happens Now? St. John Vianney Catholic Church, Robert F. Kline Social Hall, 7575 Bellflower Road, Mentor, Stroke is the fourth leading cause of death in the United States and the leading cause of serious, long-term disability. Euclid Hospital s stroke team is dedicated to preventing, diagnosing and treating strokes. Come hear Nancy Junda, RN, Stroke Coordinator, Euclid Hospital, discuss symptoms, management of risk factors and treatment techniques for people who have had a stroke or are at risk for having a stroke. Miller Family Pavilion main information desk at Cleveland Clinic Main Campus Join the Art Program for a guided tour of the renowned Cleveland Clinic Art Collection. Tours are hosted every third Sunday of the month and are designed to lift the spirits, engage the mind and provide an enjoyable social experience for those with memory loss. Free valet parking. SMAs are appointments in which multiple patients with the same chronic medical condition are seen as a group for follow-up or routine care. SMAs provide improved clinician access, education and shared experiences with other patients. To find out where SMAs are offered, go to clevelandclinic.org/sma today! Windermere United Methodist Church, Euclid Ave., Cleveland, Educational talk, fitness demonstration, blood pressure screenings and heart-healthy fellowship meal. Free. Cleveland Public Library, Euclid Ave., Cleveland, Small auditorium, lower level Topic: TBD. Castele Learning Center at Lutheran Hospital Discover what a healthy diet can do for you and those you love. Learn about our Cleveland Clinic Go! Foods Program in Partnership with Dave s Markets. This fun and engaging presentation will teach you how to choose healthier foods that taste great and whittle your waist. 700 Beta Banquet & Conference Center, 700 Beta Drive, Mayfield Village, Start your evening with health screenings and wellness information geared toward relief of joint pain. Following a sit-down dinner, enjoy a lively, informal Q & A discussion where you will have the opportunity to ask questions of a panel of physicians and medical experts from Cleveland Clinic. Questions will be submitted anonymously, in writing, prior to the Q & A discussion. Panel will include moderator Bernard Stulberg, MD, Orthopaedic Surgery; Robert Hampton, DO, Orthopaedic Surgery; Robert Nickodem, Jr., MD, Orthopaedic Surgery; James Rosneck, MD, Orthopaedic Surgery. Healthwise Connection, Cleveland Clinic Administrative Campus, Science Park Drive, AC311, Beachwood, OH Make checks payable to Healthwise Connection and write event name and date in memo space. Please include a note that lists your phone number and the names of any guests. Like us on Facebook for educational health information on our community hospitals, family health centers, health tips, local events and more. Langston Hughes Center, 2390 E. 79th St., Cleveland, Lindsay Malone, RD, will present healthy recipes and samples. Research shows that certain foods can not only help prevent, treat and reverse a spectrum of chronic diseases, they can help alleviate pain, too! In this class, Mladen Golubic, MD, PhD, Medical Director for the Cleveland Clinic Center for Lifestyle Medicine, will provide you with the science behind the top pain-fighting foods. Jim Perko, Executive Chef for the Wellness Institute, will demonstrate how to use them to prepare easy and delicious meals. In addition, you will have the chance to sample all of the recipes.

4 Pine Ridge Country Club, Ridge Road, Wickliffe, You must bring photo identification and a list of all current medications. Gifts, raffles and complimentary food to all donors. Understanding Heart Failure Cleveland Clinic Beachwood Family Health and Surgery Center, Cedar Road, Beachwood, Heart failure does not mean that your heart has stopped working just that the lower chamber of the heart isn t pumping with enough force or the ventricles are stiff and don t relax and fill properly. With the right care, heart failure will not stop you from doing the things you enjoy. Carlos Hubbard, MD, PhD What is Heart Failure and How is it Diagnosed? Maria Mountis, DO How is Heart Failure Treated? Free. To attend, please call the Center of Consumer Health Information at / May 2013 Computer Orientation South Pointe Hospital, Building A, Community Health Resource Center (near cafeteria) Knowledgeable volunteers provide hands-on instruction on using and Internet sites, including finding health resources. Beachwood Family Health and Surgery Center Join Psychologist Ted W. Raddell, PhD, from the Center for Behavioral Health, for a 10-session program teaching couples how to make their relationships closer and more resilient. After completing a detailed marriage assessment, couples will meet for 90-minute sessions for 10 consecutive weeks. The program is designed for couples in which both partners are committed to improving and reviving the marriage. Dr. Raddell specializes in marital therapy, group therapy and marital and family functioning. Call Tobacco Treatment Group Ready to quit tobacco and looking for help? The Tobacco Treatment Center is offering a 6-week program to help you prepare for Quit Day and stay quit. This program combines behavior change and medication options with group support. You will prepare for Quit Day by learning about your behavioral triggers to use tobacco, and you will practice strategies and techniques to quit successfully and remain tobacco-free. Whether this is your first quit attempt or your 10th, you have your reasons for quitting and we are here to help. Help Me Grow Meet & Greet, 1st Floor Navigation Center Guidestone s Help Me Grow program offers the support you need from someone to listen, to help connect you with support services; we are here to help! Home visitors from Guidestone will be on hand to answer your questions and assist you with signing up for this free program. Join the Benefit Outreach Counselor at the 1st Floor Navigation Center The Cleveland Foodbank and Ohio Benefit Bank are partnering with the Stephanie Tubbs Jones Health Center to ensure that all eligible community members are receiving the benefits they deserve. Healthy Solon Wellness Challenge Solon Recreation Center, Portz Parkway, Solon, Register for the six-week Wellness Challenge, which combines educational seminars with workout sessions to help participants reach healthy goals., 1st Floor Lobby Navigation Center CareSource would like to make a difference in the lives of underserved people by improving their healthcare. Benefits CheckUp A service of The National Council on Aging, Benefits CheckUp helps people connect to government programs that can help pay for prescription drugs, healthcare, utilities and other needs. Available at the following locations: South Pointe Hospital, Building A, Community Health Resource Center (off the cafeteria) Total Joint Replacement Education Classes This class is to prepare you to have the best functional outcome once you have chosen to have a total hip or knee replacement. Classes are offered at the following locations. Call for information. Euclid Hospital / Waltz Auditorium / Hillcrest Hospital / North Campus / Marymount Hospital / Rehab Gym / South Pointe Hospital / Outpatient Rehab Building A / This grant-funded program provides free mammogram screenings for qualified women 40 years old and older with no insurance; no age restriction for women with a family history of breast cancer. Simply obtain a mammogram order from your physician and contact the STJHC at and mention Mammogram Mondays. If you do not have a physician, call for more information. Transportation provided as needed within a five-mile radius of STJHC. Uninsured patients requiring follow-up will be referred to STJHC. If you just enrolled in Medicare Part B, you can receive a one-time preventive check-up from a physician. The exam consists of a visual acuity screening; measurement of body mass index; and a review of other factors based on your medical and social history and current clinical standards. Exam must be done within one year of enrollment. Insurance required for services. Medicare Part B accepted (Medicare HMO, PPO and PFFS may cover routine physicals). By appointment only. Fit Youth is a 12-week weight management program that helps kids and families learn to make healthy lifestyle changes. The session includes weekly meetings with a pediatric psychologist, registered dietitian, exercise physiologist and pediatrician. Registration required. Call each location for dates and times. Beachwood Family Health Center / Independence Family Health Center / Lakewood Hospital Community Center / , option 5 Langston Hughes Center (Fairfax Neighborhood) / / , option 2 Strongsville Family Health Center / Willoughby Hills Family Health Center / Wooster Family Health Center /

5 Ongoing Events / May 2013 Walk with a Doc Walk with a Doc combines a casual 1.5- to 3-mile walk with a brief informative talk by Cleveland Clinic Family Health Center physicians. Topics based upon the physician s specialty and the requests of participants. No registration required. Amherst Chapter: Every Friday, 10 a.m. Lorain County Metroparks, Beaver Creek Reservation, 913 North Lake St., Amherst, (meet at outdoor shelter near playground) Ashtabula Chapter: Every Thursday, 12:30 p.m Lake Ave., Ashtabula, / Beachwood Chapter: Every Saturday, 8:30 a.m. Beachwood Place, Cedar Road, Beachwood, (meet in food court) / Elyria Chapter: Every Saturday, 9 a.m. Lorain County Metroparks, Black River Reservation, 6150 Ford Road, Elyria, Walk with a Doc (continued) Garfield Heights Chapter: Last Saturday of the month, 8:30 a.m Broadway Ave., Garfield Heights, / Lake County Chapter: Every Saturday, 8:30 a.m. Penitentiary Glen, 8668 Kirtland-Chardon Road, Kirtland, (meet at the entrance to the Wildlife Center) / Solon Chapter: Every Saturday, 8:30 a.m. Cleveland Metroparks South Chagrin Reservation, at the corner of Sulphur Springs Drive and Hawthorne Parkway (meet at Squaw Rock Picnic area) / Twinsburg Chapter: Every Saturday, 8:30 a.m. Center Valley Park, Ravenna Road, Twinsburg, (meet at Dodge Intermediate School entrance) / Wooster Chapter: Every Saturday, 8:30 a.m. Hill Park, 3000 Oak Hill Drive, Wooster, / Health Screenings / May 2013 Hypertension Screening Program Know Your Numbers Blood pressure, weight and blood glucose screenings. Free. Information: Helen S. Brown Senior Center, Euclid Ave., Cleveland, Cleveland Heights Public Library Lee Road Branch, 2345 Lee Road, Cleveland Heights, Cleveland Public Library, Euclid Ave., Cleveland, Five Points Community Center, nd St., Collinwood, Community Circle II Apartments, 8925 Hough Ave., Cleveland, University Heights Public Library, Cedar Road, University Heights, 44118, First Floor Lobby, Euclid Ave., Cleveland, Council Garden Apartments, 2510 N. Taylor Road, Cleveland Heights, Owl s Nest Apartments, 2020 Taylor Road, Cleveland, Jewish Community Center at Warrensville Center Apartments, 1500 Warrensville Center Road, Cleveland Heights, Blood Pressure Screenings Sagamore Hills Medical Center Emergency Department 863 West Aurora Road (Route 82), Building One, Sagamore Hills Free. Available on walk-in basis. Euclid Hospital, Pre-Admission Testing Department South Pointe Hospital, Building A, Community Health Resource Center (off the cafeteria) Healthy Heart Screenings Brecksville Community Center, 1 Community Drive, Brecksville, Stroke Risk Assessments South Pointe Hospital, Building A, Community Health Resource Center (off the cafeteria) A blood pressure check and family health history will create a picture of your stroke risk. A File of Life emergency medical file, risk-assessment form and stroke literature will be provided., 1st Floor Navigation Center Free 20-minute test with results Skin Cancer Screening Hillcrest Hospital Hirsch Cancer Center (2nd Floor West Tower) May is Skin Cancer Awareness Month. Hillcrest Hospital is offering free skin screenings and education on early warning signs and prevention of skin cancer. Space is limited. Adults only. Stroke Risk Assessments Hillcrest Hospital Atrium May is Stroke Awareness Month. Free Stroke Risk Assessments will be offered, including blood pressure screenings. Talk with experts and learn more about stroke risk and prevention. Euclid and South Pointe hospitals This program is working toward reducing the number of deaths among women by offering early-detection programs, access to screening and empowering breast health practices. Offers free or low-cost mammograms. Hillcrest Hospital Atrium Support Groups and Seminars / May 2013 Brain Injury Support Group Euclid Hospital / Cancer Support Group, 2nd Floor Conference Room C Congestive Heart Failure and Chronic Kidney Disease Support Group Euclid Hospital / Diabetes Support Groups Hillcrest Hospital / Euclid Hospital / Marymount Hospital / South Pointe Hospital / / Domestic Violence Support Group South Pointe Hospital, Building B, WW-1 /

6 Support Groups and Seminars / May 2013 Grief Support Group Cleveland Clinic, Main Campus, 9500 Euclid Ave., Cleveland, Glickman Tower, First floor, Room Q1-204C Free. All are welcome. No reservation required. Stay as long as you need. Late arrivals welcome. No commitment necessary; no sign-up. No limit on how long ago the loss occurred. Questions to: Rev. Amy Greene at greenea3@ccf.org Hospital Based 12-Step Programs Food Addicts in Recovery Anonymous Mondays / 6:45 p.m. South Pointe Hospital, Building B, WW-1 / Wednesdays / 6:45 p.m. South Pointe Hospital, Building B, WW-1 / Overeaters Anonymous Sundays / 10 a.m. Hillcrest Hospital, Ross Auditoriums / Kidney Disease Support Group Euclid Hospital / Lupus Support Groups South Pointe Hospital / Other Support Groups Newly Diagnosed Cancer Patients Receiving Chemotherapy and/or Radiation Hillcrest Hospital / Call for information: Staying in Touch Breast Cancer Support Hillcrest Hospital / Call for information: Love Lives On (Miscarriage / Infant Loss) Hillcrest Hospital / Parenting Programs The following parenting education classes are sponsored by Hillcrest Hospital: Breastfeeding / Voic New Mothers Discussion Group / Boot Camp for Dads / Stork s Nest / The following parenting education classes are held at : Stork s Nest Saturday, May 18 / 9 a.m. noon, Community Room A&B Stork s Nest is a monthly prenatal health education session. The program is open to pregnant women and their partners, with the seminar content covering the entire range of pregnancy topics from health before pregnancy through baby s first birthday. The seminars are conducted by trained health professional volunteers using March of Dimesapproved lesson plans. For more information, call Boot Camp for New Dads Saturday, May 18 / 9 a.m. noon, Community Room A&B Wanted: Expectant fathers and fathers with a newborn child. Pulmonary Support Group Chronic Lung Disease Euclid Hospital / Sarcoidosis Support Group Euclid Hospital, Waltz Auditorium Call for more information: South Pointe Hospital / Smoking Support Group Langston Hughes Center, 2390 E. 79th St., Cleveland, Free. Contact Andrea Peters at Stroke Support Group Euclid Hospital Health Center Emily St. Julian, MS, CCC-SLP, speech and language pathologist at Euclid Hospital, presents short-term and long-term strategies for success. No reservations required. Walk-ins welcome Fitness / May 2013 Break Out Fitness Club Mondays through Fridays / 4:30 8 p.m. Euclid Hospital Rehabilitation Center, Lakeshore Blvd., Euclid, Designed by a physical therapist, this unique health club caters to the fitness needs of seniors and people with disabilities. Program includes knowledgeable staff, accessible equipment, a motivating atmosphere and a personalized exercise program. $25 one-time enrollment fee, $28 per month. Reservations requested for first session. Information: Intermediate to Advanced Mat Pilates Class Mondays and/or Wednesdays / 5:15 6:15 p.m. Euclid Hospital Health Center Pilates focuses on core (abdominal and back) muscles. Research shows that it increases overall strength, improves posture and balance, and reduces the risk of back injuries. $6 per class; payable at each class. Please bring mat or blanket; hand weights optional. Information: Pilates Fridays / 1 p.m. Gates Mills Place, South Tower Party Room (lower level), 6805 Mayfield Road, Mayfield Heights, Pilates focuses on core (abdominal and back) muscles. Its main focus is to reduce back injuries and improve balance and coordination. All levels welcome. Wear loose-fitting clothing and comfortable shoes. Bring a mat, towel or blanket. $4 per class. Please arrive 10 minutes early to allow time for check-in; the class will start promptly at 1 p.m. No reservations required. Information: Line Dancing for Fun and Fitness Mondays / 5 6 p.m. Severance Tower Apartments, Community Room, 25 Severance Circle, Cleveland Heights, $3 per class. No reservations required. Information: Thursday, May 9 / 2 3 p.m. Euclid Hospital, Waltz Auditorium (before Supper Club) Free. For reservations, call Learn and practice line dancing, a fun way to stay fit. Beginners welcome. Line Dance Class with Jimmie Jam Ongoing Thursdays / 6 8 p.m., Euclid Ave., Cleveland, Line dancing for fitness and fun. Beginners and all levels are welcome. Comfortable clothing and shoes advised; no heels please. No registration required. For adults 50 years of age and older. $4 per class. For information: Private Yoga Lessons Dates and times customized to your schedule Our yoga therapists will develop a personalized yoga routine tailored specifically for your health goals and/or rehabilitation needs. Price: $75 per lesson (packages available). Registration required: or LifestyleMed@ccf.org Therapeutic Yoga Classes Mondays, April 29 June 17 / 7 8 p.m. Tuesdays, April 30 June 18 / 1 2 p.m., 1950 Richmond Road, Lyndhurst, Thursdays, April 25 June 13 / 6:30 7:30 p.m. Fairview Park Wellness Center, 3035 Wooster Road, Rocky River, If you find traditional yoga poses uncomfortable, these 60-minute chair yoga classes are designed specifically for you. No matter your age, physical ability or experience level, come as you are to these yoga classes and discover the powerful benefits that yoga can bring to your life. Price: $70 per 8-week session or $10 per individual class. Registration required: or LifestyleMed@ccf.org Gentle Yoga for Stress Relief and Wellness Mondays / 1 p.m. or Wednesdays / 10 a.m. Gates Mills Place, North Tower Party Room (lower level), 6809 Mayfield Road, Mayfield Heights, Yoga can revitalize and enhance your balance, flexibility, strength, clarity and focus. Wear loose-fitting clothing. Bring a mat, towel or blanket. Due to the relaxing nature of yoga, please arrive 10 minutes early to allow time for check-in; the class will start promptly at the scheduled time. $4 per class. No reservations required. Information:

7 Fitness / May 2013 This workshop offers the opportunity to experience the healing power of stillness. In our hectic world it is often difficult to find silence and tranquility. Take this opportunity to learn some tools and techniques to move your body and your mind into peaceful quietude. Immerse yourself in a nurturing and healing environment while you surrender into a restorative yoga and meditation practice no previous yoga experience is needed. Adults at all levels of ability are welcome. Please bring a yoga mat and a blanket if you have one. This workshop is great for anyone who lives life at a hectic pace! Sign up soon as space is limited. Tai Chi for Health Severance Tower Apartments Community Center, 25 Severance Circle, Cleveland Heights, Highland Heights Community Center, 5827 Highland Road, Highland Heights, (behind police/fire station between Bishop and Miner roads) Euclid Senior Center, One Bliss Ln., Euclid, (north of Lakeshore Blvd. at 222nd St.) Warrensville Senior and Civic Center, 4567 Green Road, Warrensville Heights, (just north of Emery Road) Tai Chi offers gentle, slow-moving exercises for all ages and body types, with practical solutions for aches and pains. Tai Chi can boost energy, lower blood pressure, improve flexibility and balance, and reduce inflammation. Seated or standing movements only. Sit down anytime. Tone your hips, thighs and tush in this creative, fun, adventurous class. Learn how to combine yoga and strength-training with fun, funky, heart-pumping, creative dance movements. If you are determined to tone your thighs, trim your hips, tighten your butt and prevent injuries, this is the class for you. Euclid Hospital Health Center Limited to four individuals; continuous registration. Aldersgate United Methodist Church, 4069 wood Lane, Warrensville Heights, (behind South Pointe Hospital) Our Savior Lutheran Church, 2154 SOM Center Road, Mayfield Heights, Boulevard Presbyterian Church, Foster Hall, Lakeshore Blvd., Euclid, Enter lot from 248th Street. Ring bell at back door to gain entry. Low-impact aerobics class perfect for all fitness levels. This class is all-inclusive with resistance work, stretching, chair work, and hand-held weights. Workout ends with a gentle cool down. Everyone is encouraged to work at own level. Come and have fun with fitness. Zumba Mayfield Church, Fellowship Hall, 7747 Mayfield Road, Chesterland, A low-intensity, high-energy, Latin-inspired dance class that is safe and easy to follow even for beginners! Wear loose-fitting clothing and comfortable shoes. A weak core can affect your posture and lead to back pain and other health issues. Focus on your core for a firmer belly and a stronger back. Learn how to combine strengthening exercises and yoga poses to keep your midsection healthy and strong. You also will learn how to integrate yoga and abdominal strength training into your current exercise routine., 1950 Richmond Road, Lyndhurst, Our fitness experts will work with you to customize a fitness plan that suits your schedule, your budget and your ability level. Healthwise Connection / May 2013 Healthwise Connection provides programming to help people 50 years of age and older maintain a healthy and active lifestyle. For more information, visit You are encouraged to register online for many Healthwise Connection programs! Go to for more information. Healthwise Connection Supper Clubs See details below for menus, locations and activities. All meals include entrée, side dishes, salad, roll, dessert and beverage. Euclid Hospital Supper Club / Euclid Hospital Cafeteria Payment will be accepted in the cafeteria on the day of the supper Emery Road, North Randall, Payment will be accepted at the front entrance on the day of the supper. Hillcrest Hospital Supper Club / Hillcrest Hospital Cafeteria Payment will be accepted in the cafeteria on the day of the supper. Please consider parking across the street from the hospital at Hillcrest North Campus, 6777 Mayfield Road, A hospital shuttle circles the campus approximately every 10 minutes and will bring you to the hospital main entrance. Go to clevelandclinic.org/healthessentials to access downloadable recipe guides, podcasts, healthy living tip sheets, the latest in health news and more Belmore Road, Cleveland, Payment will be accepted at the front entrance on the day of the supper. Daily Dinner Special Stop in Monday through Friday to receive your entire meal for just $5. Includes choice of one entrée, two side dishes, soup or salad, roll, small beverage (fountain beverage or coffee) and small dessert. Weekly menus are available at the cafeteria.

8 Healthwise Connection Tours / May 2013 Healthwise Connection Tours If you would like to register for any trips or receive an up-to-date listing of all Healthwise Connection Tours, please call JKL Tours at or or visit (Moderate Walking) The Sound of Music at Rabbit Run Theater, Madison, OH (Mild Walking) (Mild Walking) Mild: Up to two blocks at a time, limited steps, mostly even surfaces, some standing, intermittent seating. Moderate: Up to ¼ mile at a time, stairs, slight changes in surface level, standing or walking required for up to one hour. Those with limited mobility should bring a caregiver capable of and responsible for providing necessary assistance throughout trip. Long periods of walking, up to one mile at a time, stairs, changes in surface level, standing for long periods. Recommended only for those in good physical condition. / May 2013 Medline Medline is a free physician referral and appointment service for Euclid, Hillcrest, Marymount and South Pointe hospitals, as well as Fairview, Lakewood, Lutheran and Medina hospitals on the West Side. Call our free referral line at and let Medline take the guesswork out of locating primary care physicians and specialists in your area. Other Health Information Resources educators and resource nurses, the center is open 8 a.m. to 5 p.m., Monday through Friday. Call for health information requests or for heart, vascular and thoracic questions. a.m. and 1:30 p.m. weekdays to chat live with health educators who can provide Web resources, help you find a physician, tell you how to get a second opinion or help you make an appointment. The website also offers a schedule of Online Health Chats led by Cleveland Clinic physicians and health specialists. nurses. Nurse on Call is available 24 hours a day, seven days a week, at or Helping to Keep Our Community Healthy Welcome to a schedule of events, activities and resources designed to help keep you and your family healthy and well. Cleveland Clinic created this expanded calendar format to help you more easily identify upcoming events in your area. Plus, you ll get a new, updated every month, so you ll be able to find and register for programs on a more timely basis. Location Information For a comprehensive listing of all of Cleveland Clinic s locations, please visit Cleveland Clinic offers an incredible breadth of ongoing health screenings, health talks, programs and other resources at our main campus, eight community-based hospitals (Euclid, Fairview, Hillcrest, Lakewood, Lutheran, Marymount, Medina and South Pointe), 18 Family Health Centers and our affiliate, Ashtabula County Medical Center. This edition of lists events on your side of town. Cleveland Clinic is committed to helping you make positive health and wellness choices, so we invite you to browse and choose the information and/or programs that are best for you. Community Hospitals Family Health Centers Euclid Hospital Lakeshore Blvd. Euclid, euclidhospital.org Hillcrest Hospital 6780 Mayfield Road Mayfield Heights, hillcresthospital.org Family Health Centers Beachwood Family Health & Surgery Center Cedar Road Beachwood, Medical Office Building 2001 Royalton Road Broadview Heights, Marymount Hospital McCracken Road Garfield Heights, marymount.org Harvard Road Warrensville Heights, southpointehospital.org Chagrin Falls Family Health Center 551 E. Washington St. Chagrin Falls, Medical Office Building 2999 McMackin Road Madison, Medical Office Building 7060 Wayside Drive Mentor, Independence Family Health Center 5001 Rockside Road, Crown Centre II Independence, Lyndhurst Campus 1950 Richmond Road Lyndhurst, Sagamore Hills Medical Office Building 863 West Aurora Road Sagamore Hills, Solon Family Health Center Bainbridge Road Solon, Stephanie Tubbs Jones Health Center Euclid Ave. Cleveland, Twinsburg Family Health & Surgery Center 8701 Darrow Road Twinsburg, Willoughby Hills Family Health Center 2570 SOM Center Road Willoughby Hills, Call the number listed with the program s registration information if you are unable to attend an event or if you have questions about refunds. Regularly scheduled events (fitness classes, blood pressure clinics, supper clubs, etc.) will be cancelled whenever schools in the same community are cancelled. Fitness classes will not meet on legal holidays. Special events (bus trips, health fairs, etc.) are generally not cancelled due to weather unless the State Highway Patrol closes the highways.