UH PARMA MEDICAL CENTER S HEALTH EDUCATION CENTER July December 2016 Class Schedule

Transcription

1 UH PARMA MEDICAL CENTER S HEALTH EDUCATION CENTER July December 2016 Class Schedule Health Education Center HEALTH ( ) 7300 State Road, Parma, Ohio 44134

2 Class Schedule July December 2016 TABLE OF CONTENTS Health Matters 3 Age Well Be Well 4 Women s Health 4 EMS 5 Screenings 5 Support Groups 6 Parenting 6 UH Connor Integrative Health Network 7 Classes are held at the UH Parma Health Education Center unless otherwise noted. Dates listed are start dates. Register early to avoid disappointment if your class is full or is canceled because too few have signed up. REFUND/ REGISTRATION POLICY Please note the dates and times of classes confirmations are not sent. Register early to ensure placement. Same-day registration is accepted if class is not full or canceled. Class times and course instructors are subject to change. We reserve the right to cancel class if too few are enrolled. Class will be canceled three days prior to class date if too few are enrolled. Full refund if class is canceled by the Health Education Center. 2 UHParma.org UH Parma Medical Center If a student withdraws from a course, a refund less a $5 processing fee per class is given if a verbal or written request is received five business days before start of class. Cancellations received less than five days but before the first day of class will be credited by gift certificate, less a $5 processing fee. No refunds will be given on or after the first class, no exceptions. Decisions to maintain classes are based on the enrollment. Students assume risk of change in personal affairs or health. Refunds are not available for one-session programs or for not attending class. Any refund in the amount of $10 or less will be given as a gift certificate. WEATHER-RELATED CANCELLATIONS Daytime and evening class cancellations will be aired over television stations. Verify all cancellations by calling Due to weatherrelated cancellations, some classes may not be able to be rescheduled and no refunds will be issued.

3 REGISTER NOW: Office hours: Monday Friday Saturday and Sunday 8 a.m. 4:30 p.m. Closed Register by calling HEALTH ( ) *, faxing *, visiting UHParma.org/Classes or in person during our weekday office hours. Registration and payment are due before first class *Payment by credit card only. HEALTH MATTERS Take Control of Your Health Join your neighborhood experts for insights on health matters. Second Wednesday of each month from 6 7:30 p.m. Held at UH Parma Medical Center, 7007 Powers Boulevard, Parma, There is no charge to attend, but space is limited. Reservations required. Call between the hours of 9 a.m. and 5 p.m. or online at UHhospitals.org/HealthMatters. Upcoming Health Matters Events July 13 Sports Medicine August 10 Farm-to-Table & Sustainable Food Cooking Demo September 14 Women s Health and Breast Cancer October 12 Flu Update November 9 Healthy Bones & Joints December 14 Alzheimer s and Memory Signs Bariatric Surgery Information Session If you re interested in weight loss surgery at UH Parma Medical Center, register for one of our free, new patient information sessions. Learn about the surgical weight loss program from a UH Parma Medical Center bariatric surgeon. Held at UH Parma Medical Center Auditorium, 7007 Powers Boulevard, Parma. Free informational sessions are on the second Thursday of every other month: August 11; October 13; December 8 5:30 6:30 p.m. Call for more information and to register. Medical Weight Loss Information Session Learn about the New Directions Medically Supervised Weight Loss program. Held at the Metabolic Clinic, Medical Arts Center 2, 6707 Powers Boulevard, Suite 303, Parma. Free info sessions are on the first Wednesday of every month: July 6; August 3; September 7; October 5; November 2; December p.m. Call for more information and to register. Joint Replacement Session One-time informational session for patients scheduled for or contemplating total joint replacement surgery at UH Parma Medical Center. Call for dates and times. NEW! YMCA s Diabetes Prevention Program Did you know that losing a modest amount of weight and increasing your physical activity could help you prevent or delay type 2 diabetes? The YMCA s Diabetes Prevention Program can help you reach your healthy living goals. The program has been shown to reduce the number of new cases of diabetes by 58 percent. The reduction was even greater for adults over 60. This year-long small group program is for people who are at high risk for becoming diabetic. Generous financial scholarships are available. You do not have to be a YMCA member to join this program. Come learn more on the second Monday of every month. July 11; August 8; September 12; October 10; November 14; December a.m. July 11; September 12; October 10 6 p.m. For more information, leave a message at or healthyliving@clevelandy.org UH Parma Medical Center 3

4 AGE WELL BE WELL Age Well Be Well Club For those 55 and older. Join this fastgrowing membership club from University Hospitals. This program will help older adults stay active and socially engaged. The club is FREE and offers a variety of benefits including monthly activities, walking club, yoga classes, support groups, free newsletters and calendar of events, free Age Well Be Well magazines, and free subscription to Center for Lifelong Health Better Living e-newsletter, special events and programs, and more. Call to register or online at UHhospitals.org/AgeWell. Beyond Driving with Dignity Beyond Driving with Dignity certified professional will help families with older drivers make appropriate driving-related decisions. The three-hour self-assessment includes a workbook and resources. Call for information and registration. NEW! Be Well Walking Club Put your walking shoes on and join staff from UH Parma Medical Center at the James Day Park at West Pleasant Valley Road in Parma (weather permitting). Use entrance by the playground and pool area. Check out the new fitness equipment and outdoor fitness trail. You do not need to be a member of Age Well Be Well to join the walking club. Registration suggested but not necessary. You can join the walk at any time during the six sessions. 6 weeks FREE Thursdays, September 1 6 p.m. Call to register. 4 UHParma.org UH Parma Medical Center NEW! Label Reading Look for Hidden Traps A closer look at nutrition labels is essential for a low-cholesterol, heart-healthy diet. You will learn the label lingo and be an expert at deciphering the sometimes confusing nutrition labels. Taught by a registered dietitian. 1 session FREE Thursday, September p.m. NEW! Medication Safety with Blood Thinners Blood thinners (also called anticoagulants) are commonly prescribed medications. Some examples included Coumadin, Xarelto and Pradaxa, as well as many others. These medications are very important, but also must be taken safely. This class is intended to provide education to patients who may be using these medications, and to allow the opportunity to ask a registered pharmacist any questions that you may have about your medications. Taught by a clinical pharmacist specialist from UH Parma Medical Center. 1 session FREE Wednesday, July a.m. WOMEN S HEALTH Women s Health Expo Join us for a fun morning retreat where women can focus on their own health so they can be healthy and strong for their families. At this retreat, you will enjoy interactive presentations with easy-toimplement tips on how to live healthier. Hear a panel discussion featuring physicians from a variety of specialties address issues affecting women today. Bring your questions and bring your friends! Attend free health screenings and shop at our exhibitor tables. Each participant will receive a complimentary gift. Holiday Inn Cleveland South 6001 Rockside Road, Independence Saturday, October 29 9 a.m. 12 p.m. This event is free, but spots are limited! Call to register or register online at UHParma.org/Classes. NEW! Healthy Eating for Life Do you want to find out how to make every meal a delicious dose of healthy nutrition? Lean what foods to increase and what to avoid or help prevent chronic disease. Each class includes latest nutrition information, handouts and recipe demo with sampling! One-time $3 food fee to be paid to instructor at first class. 4 sessions $40 Wednesdays, September 28 10:30 11:45 a.m. Yoga Dress comfortably; bring small blanket or towel and a water bottle to all yoga classes. Yoga mats provided. Classes open to those 16 and older. Attain body awareness, relaxation and body/mind balance through a system of exercises and breathing. Sign up for two days a week for a $5 discount. Beginners/Gentle 4 sessions $40 Mondays, July 11; August 8 7 8:30 p.m. 6 sessions $60 Mondays, September 12; October :30 p.m. 6 sessions $60 Wednesdays, September 14; October :30 p.m. Moderate 4 sessions $40 Thursdays, July 14; August :30 p.m. 6 sessions $60 Thursdays, September 15; October :30 p.m.

5 Chair Yoga For people with physical limitations and people who don t think they can keep up in a regular yoga class. Focus will be on body awareness, breath and relaxation. 4 sessions $32 Tuesdays, July 12; August 9 6:30 7:30 p.m. 6 sessions $48 Tuesdays, September 13; October 25 6:30 7:30 p.m. NEW! Medications in Pregnancy and Lactation Pregnant and breastfeeding women should avoid unnecessary exposure to medication; however, this approach isn t always practical, and many pregnant women may need to take over-the-counter medications. Even though OTC medications are generally safe when used as directed, pregnant and breastfeeding women should exercise additional caution when taking medications. This class is intended to discuss information to weigh the benefits and risks of OTC medications that may be used during pregnancy. Taught by a clinical pharmacist specialist from UH Parma Medical Center. 1 session $15 Wednesday, July 6 6 7p.m. EMS To register for any of these classes, call UH EMS Training & Disaster Preparedness Institute A variety of classes taught by nationally registered paramedics: Paramedic training EMT Basic ACLS. PALS. ITLS Instructor courses in CPR, ACLS, PALS and ITLS are also available. EMT Basic Training Daytime and evening classes available. This 15-week class is taught on Mondays, Wednesdays and Fridays, offered in summer, fall and winter. Paramedic Training Classes run for 12 months, beginning in September and January. Basic Life Support for Health Care Providers For those who need a credential card documenting successful CPR course completion. Covers adult and pediatric CPR, two-rescuer CPR, foreign-body airway obstruction and AED. 1 session $65 Saturdays, July 9; August 13; September 10; October 8; November 12; December 10 9 a.m. 2 p.m. SCREENINGS Appointments or registration required. Call Held at UH Parma Health Education Center unless noted. FREE SCREENINGS Blood Pressure Screening Wednesdays, walk-in 1 2 p.m. Glucose Screening Second Wednesday of each month Walk-in 1 2 p.m. NEW! Atrial Fibrillation Screening Arthur Ulatowski, DO, cardiologist Appointment required Friday, July a.m. Prostate Cancer Screening September is National Prostate Cancer Awareness Month. Open to all men age 50 and over who have never been screened before or those who have not been screened within the past year and who are not seen by an urologist. UH Seidman Cancer Center at UH Parma Medical Center, 6525 Powers Boulevard, Parma, Medical Arts Center 3, second floor. Monday, September :30 p.m. Skin Cancer/Melanoma Screening William Schleicher, MD, plastic surgeon Appointment required. Thursday, August a.m. SCREENINGS WITH A FEE Bone Density Screening Testing is done on the heel no socks or pantyhose. By appointment. $15 Wednesdays, July 13; August 10; September 14; October 12; November 9; December a.m. Cholesterol Screening Includes total cholesterol, HDL, LDL, triglycerides and blood sugar. 12-hour fast recommended for best results. By appointment. $30 Wednesdays, July 13; August 10; September 14; October 12; November 9; December a.m. Combined Bone Density Screening with Cholesterol Screening Have both screenings completed at the same appointment. By appointment. $40 Wednesdays, July 13; August 10; September 14; October 12; November 9; December a.m. Flu and Pneumonia Vaccine Clinics (Walk-in) Open to the general public ages 19 and older. Fee. For seniors, bring all health insurance cards including Senior HMO card and your Medicare card. If you belong to a Medicare HMO or Senior HMO, see your doctor or a fee will be charged. Mondays, September 19, 26; October 3, 17, 24, 31; November 7, 14, 21, 28 9 a.m. 2 p.m. Thursdays, October 20; November p.m. Saturdays, October 8; November 12 9 a.m. 12 p.m UH Parma Medical Center 5

6 Pneumococcal Vaccine Clinics Call for an appointment. SUPPORT GROUPS Held at the Health Education Center unless noted. Alzheimer s Support For caregivers only: First Tuesday of the month. 7 8:30 p.m. For caregivers and memory-impaired individuals: Second Friday of the month. 1:30 3 p.m. NEW! Creative Connections through Art The program offers a monthly arts enrichment session to engage individuals affected by dementia along with their care partner (spouse, child, caregiver). Each session provides hands-on experiences in visual arts, music and storytelling. Learn how art and imagination fuel the mind at any point on life s journey. Sponsored by the Carolyn L Farrell Foundation. Must preregister by calling Space is limited so register early. FREE Mondays, July 11; August 8; September 12; October 10; November 14; December p.m. Food Addicts Anonymous Every Thursday. 6:30 7:30 p.m. Parkinson s Disease Support Second Tuesday of the month. 1 2:30 p.m. Post-LSVT Speech Therapy Support For people with Parkinson s disease who have completed the Lee Silverman Voice Treatment Program Second Thursday of the month. 11:30 a.m. 12:30 p.m. New Perspectives: Weight Management Support Education and support for bariatric surgery patients and others interested in weightloss surgery. UH Parma Medical Center Medical Arts Center 2, 6707 Powers Boulevard, Suite Fourth Wednesday of the month July October. Third Wednesday of the month, November and December, 6 7 p.m. Stroke & Arthritis Information and Support Third Monday of the month. 1 2:30 p.m. Shared Grief Support A seven-week grief support group provided by bereavement specialists. Evening groups available four times a year. Contact Amy Quinlan at for more information. FOLLOWING PROGRAMS HELD IN UH SEIDMAN CANCER CENTER AT UH PARMA MEDICAL CENTER 6525 POWERS BOULEVARD, PARMA Breast Cancer Survivor s Group Call to register Third Wednesday of the month. 6:30 8:30 p.m. Look Good Feel Better Program For women undergoing cancer treatment to help with appearance-related side effects. Call to register. What to Expect during Chemotherapy This program is for first-time patients who are scheduled for chemotherapy. Know what to expect before starting and learn how to manage common side effects. For more information and to register, call MaryRose Scally, RN, at Every Wednesday. 2 3 p.m. The Well-Being Retreat The Well-Being Retreat helps alleviate suffering through psychosocial support, spiritual care and renewal in a comfortable, convenient setting. Most importantly, these supportive services provide the best gift of all to people coping with cancer the gift of peace during an extremely trying time in their lives. Offered to those using UH Seidman Cancer Center at UH Parma Medical Center at 6525 Powers Boulevard, Parma For more information, call PARENTING Parenting classes held on the third floor of UH Parma Medical Center unless noted. Prepared Childbirth You will learn about the process of labor and birth; breathing and relaxation techniques; comfort skills; the use of medications and anesthesia; discussion of Cesarean birth; and postpartum recovery. Bring a blanket and two pillows to class. No charge for support person. 4 sessions $70 Thursdays, July 7, 14, 21, 28; September 1, 8, 15, 22; October 27, November 3, 10, p.m. 2 sessions $70 Saturdays, August 13 & 20; October 8 & 15; December 3 & 10 8:30 a.m. 12:30 p.m. Prepared Childbirth Review Bring a blanket and two pillows to class. No charge for support person. 1 session $35 Thursdays, July 14; September 8; November p.m. Saturdays, August 13; October 8; December 3 8:30 a.m. 12:30 p.m. 6 UHParma.org UH Parma Medical Center

7 Preparing to Breastfeed Learn the fundamentals and practical information. Support person is free. Fathers are welcome. 1 session $12 Tuesdays, August 9; October 11; December p.m. Breastfeeding Support Group Lactation consultant available for breastfeeding support; questions answered. Bring your baby; scale available for weight check. Private consults can be made. FREE Every Monday 10 a.m. 12 p.m. First and Third Thursday 5 7 p.m. Caring for Your Newborn Learn about the world of your newborn. Topics include normal newborn appearance, growth and development, choosing a pediatrician, car seat safety and safe sleep practices, newborn care, and when to call the doctor. (For parents who are adopting a child a letter of completion of this class will be given to them.) 1 session $15 Thursdays, August 18; October 20; December 8 6:30 9:30 p.m. Saturdays, July 16; September 17; November 19 9:30 a.m. 12:30 p.m. Daddy Boot Camp This program is for dads only and is taught by veteran dads. It s a one-day, three-hour course in a relaxed comfortable setting. Come along to learn the best way to hold, feed and cuddle your new baby. You will have the chance to interact with real babies with the help of our male instructors who are skilled in baby care. Brought to you by the Cuyahoga County Fatherhood Initiative. 1 session $20 Saturday, November 5 9:30 a.m. 12:30 p.m. Maternity Tours Tours of the maternity unit are held the third Saturday of the month. Tours are FREE of charge. Siblings may attend if they are not ill. Meet in the main lobby of UH Parma Medical Center. Learn about the admitting procedure; unit routine; visiting policies. Saturdays, July 16; August 20; September 17; October 15; November 19; December p.m. Healthy Kids Ages 7 17 Program is held at the UH Parma Health Education Center, 7300 State Road, Parma. Doctor-supervised early intervention weight loss/exercise program. Master healthy eating habits and effective exercising with guidance from specialists. Begins with a full physical and diabetes testing. Must call to register or to receive additional Information. Ongoing FREE Mondays 5 7 p.m. NEW CLASSES FROM UH CONNOR INTEGRATIVE HEALTH NETWORK To register call Space is limited so register early. Classes held at UH Parma Health Education Center unless otherwise noted. Healthy Meal Planning 101 Learn a step-by-step plan to stay on top of planning, shopping for and cooking healthy, simple meals for your busy family. Avoid the fast and frozen food trap by planning ahead and making your leftovers work for you. Food demo, samples and recipes included. 1 session $20 Tuesday, August :30 p.m. Introduction to Mindfulness The practice of mindfulness is a way of paying attention in the present moment nonjudgmentally. Research shows that practicing mindfulness can reduce stress, improve emotion regulation, reduce blood pressure, minimize pain sensitivity and much more. Participants will gain an understanding of mindfulness and learn simple practices for daily life. A workbook and CD are included. Class is held at the UH Parma Medical Center, third floor classroom, 7007 Powers Boulevard, Parma. 8 sessions $200 Mondays, October :30 p.m. S.M.A.R.T. : Stress Management and Resilience Training The goal of the program is to help you learn how to effectively manage stress and improve your overall health and well-being. Led by experienced stress management specialists, each weekly workshop will provide practical tools to help you build your stress resilience. A workbook is included. Class is held at the UH Parma Medical Center, 3rd floor classroom, 7007 Powers Boulevard, Parma. 8 sessions $150 Tuesdays, July p.m. Wellness Hypnosis (Ages 13 and up) Nationally certified clinical hypnotherapist Donald Mannarino has successfully conducted and perfected his popular hypnosis wellness seminars since Cost includes reinforcement CD. 13- to 17-year-olds must have an adult present. Weight Loss Learn to make healthier food choices and regain your self-discipline, self-control and your self-esteem. 1 session $75 Thursday, November p.m. Stop Smoking Stop smoking without the use of medications and without gaining weight in one session that is safe, natural and effective! 1 session $75 Thursday, November p.m UH Parma Medical Center 7

8 Health Education Center 7300 State Road, Parma, Ohio University Hospitals PMC 00286