CINCO DE MAYO NUTRITION PACKET

Size: px
Start display at page:

Download "CINCO DE MAYO NUTRITION PACKET"

Transcription

1 1 CINCO DE MAYO NUTRITION PACKET

2 Cinco De Mayo - Nutritional Information Recipe Name Serving Serving Total Fat Saturated Trans Fat Choleste Sodium Dietary Sugars Protein Vitamin Vitamin Calcium Iron Calories Carbs (g) Size Unit (g) Fat (g) (g) rol (mg) (mg) Fiber (g) (g) (g) A (%DV) C (%DV) (%DV) (%DV) RCP - Carnita Tacos 2 ea RCP - Citrus Port Carnitas 4 oz RCP - Curry Pork 4 oz RCP - Pork Picadillo 6 oz RCP - Pork Posole 6 oz RCP - Pork Taquitos 2 ea RCP - Pork Tenderloin w Masa Cakes 4 oz SUB - Arroz Verde (Green Rice) 0.5 cup SUB - Chipotle Mashed Potatoes 6 oz SUB - Masa Cakes 2 ea SUB - Pico De Gallo 2 fl oz We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on standard product formulations and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal influences differences in product preparation at the restaurant level, recipe revisions, and other factors. This information is always subject to change and will be updated periodically. * missing, incomplete or unavailable data Page 1 of 1

3 RCP - Carnita Tacos Yield 30 ea Portion 2 Num Portions 15 ea Serving Size 2 ea Servings Per Container 15 Calories 467 Calories From Fat 196 Total Fat 22g Saturated Fat 7g 33% 32% Cholesterol 74mg 25% Sodium 517mg 22% 34g 11% Dietary Fiber Sugars 9g 4g 39% Protein 26g Nutrition Descriptors High in Vitamin A High in Vitamin C High in Iron High in Fiber High in Protein Good Source of Calcium Good Source of Carbohydrates Vitamin A 34% Vitamin C 25% Calcium 17% Iron 20%

4 RCP - Citrus Port Carnitas Yield 7 lb Portion 4 Num Portions 28 oz Serving Size 4 oz (113g) Servings Per Container 28 Calories 306 Calories From Fat 130 Nutrition Descriptors High in Vitamin A High in Fiber High in Protein Good Source of Vitamin C Good Source of Potassium Good Source of Iron Total Fat 14g Saturated Fat 5g Cholesterol 80mg Sodium 269mg Dietary Fiber 5g Sugars 1g Protein 22g 5g 22% 24% 27% 11% 2% 24% Vitamin A 22% Vitamin C 13% Calcium 4% Iron 12%

5 RCP - Curry Pork Yield 7 lb Portion 4 Num Portions 28 oz Serving Size 4 oz (113g) Servings Per Container 28 Calories 264 Calories From Fat 138 Nutrition Descriptors Low Sodium High in Vitamin A High in Vitamin C High in Protein Total Fat 15g Saturated Fat 8g Cholesterol 70mg Sodium 73mg Dietary Fiber 2g Sugars 1g Protein 20g 2g 23% 34% 23% 3% 1% 7% Vitamin A 21% Vitamin C 29% Calcium 3% Iron 8%

6 RCP - Pork Picadillo Yield 12 lb Portion 6 Num Portions 32 oz Serving Size 6 oz (170g) Servings Per Container 32 Calories 479 Calories From Fat 268 Nutrition Descriptors High in Vitamin C High in Potassium High in Fiber High in Protein Good Source of Vitamin A Good Source of Iron Total Fat 30g Saturated Fat 10g Cholesterol 93mg Sodium 229mg Dietary Fiber 10g Sugars 6g Protein 26g 14g 45% 45% 31% 10% 5% 45% Vitamin A 15% Vitamin C 46% Calcium 5% Iron 10%

7 RCP - Pork Posole Yield 9 lb Portion 6 Num Portions 24 oz Serving Size 6 oz (170g) Servings Per Container 24 Calories 306 Calories From Fat 121 Nutrition Descriptors High in Vitamin A High in Vitamin C High in Fiber High in Protein Good Source of Iron Total Fat 13g Saturated Fat 5g Cholesterol 70mg Sodium 551mg Dietary Fiber 7g Sugars 8g Protein 21g 14g 20% 21% 23% 23% 5% 31% Vitamin A 32% Vitamin C110% Calcium 4% Iron 11%

8 RCP - Pork Taquitos Yield 48 ea Portion 2 Num Portions 24 ea Serving Size 2 ea Servings Per Container 24 Calories 592 Calories From Fat 253 Total Fat 28g Saturated Fat 5g 42% 25% Cholesterol 54mg 18% Sodium 788mg 33% 54g 18% Dietary Fiber Sugars 14g 5g 62% Protein 23g Nutrition Descriptors High in Vitamin A High in Vitamin C High in Potassium High in Iron High in Fiber High in Protein Good Source of Calcium Good Source of Carbohydrates Vitamin A 23% Vitamin C 22% Calcium 14% Iron 34%

9 RCP - Pork Tenderloin w Masa Cakes Yield 6 lb Portion 4 Num Portions 24 oz Serving Size 4 oz (113g) Servings Per Container 24 Calories 328 Calories From Fat 112 Total Fat 12g Saturated Fat 4g Cholesterol 57mg Sodium 526mg Dietary Fiber 0g Sugars 1g Protein 21g 32g 19% 20% 19% 22% 11% 1% Vitamin A 40% Vitamin C 2% Calcium 124% Iron 21%

10 SUB - Arroz Verde (Green Rice) Yield 12 cup Portion.5 Num Portions 24 cup Serving Size 1/2 cup Servings Per Container 24 Calories 95 Calories From Fat 9 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 894mg Dietary Fiber 2g Sugars 2g Protein 2g 17g 2% 0% 0% 37% 6% 9% Vitamin A 1% Vitamin C 8% Calcium 4% Iron 12%

11 SUB - Chipotle Mashed Potatoes Yield 9 lb Portion 6 Num Portions 24 oz Serving Size 6 oz (170g) Servings Per Container 24 Calories 234 Calories From Fat 94 Total Fat 10g Saturated Fat 3g Cholesterol 2mg Sodium 168mg Dietary Fiber 5g Sugars 1g Protein 3g 29g 16% 14% 1% 7% 10% 20% Vitamin A 1% Vitamin C 50% Calcium 2% Iron 7%

12 SUB - Masa Cakes Yield 48 ea Portion 2 Num Portions 24 ea Serving Size 2 ea Servings Per Container 24 Calories 201 Calories From Fat 73 Total Fat 8g Saturated Fat 3g Cholesterol 13mg Sodium 490mg Dietary Fiber 0g Sugars 1g Protein 7g 32g 12% 13% 4% 20% 11% 1% Vitamin A 40% Vitamin C 1% Calcium 122% Iron 18%

13 SUB - Pico De Gallo Yield 1.13 qt Portion 2 Num Portions 18 fl oz Serving Size 2 fl oz Servings Per Container 18 Calories 9 Calories From Fat 1 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 17mg Dietary Fiber 1g Sugars 1g Protein 0g 2g 0% 0% 0% 1% 1% 4% Vitamin A 4% Vitamin C 10% Calcium 0% Iron 1%

Calcium Fortified Low Fat Milk

Calcium Fortified Low Fat Milk Calcium Fortified Low Fat Milk Calories 100 Calories from Fat 25 Total Fat 2.5 g 4% Saturated Fat 1.5 g 8% Cholesterol 10 mg 3% Sodium 130 mg 6% Total Carbohydrate 12 g 4% Dietary Fiber 0 g 0% Sugars 12

More information

.5g 1% Cholesterol 0mg 0% Sodium 440mg 19% 25g 8% Calcium 6% Iron 10%

.5g 1% Cholesterol 0mg 0% Sodium 440mg 19% 25g 8% Calcium 6% Iron 10% Baked Beans Nutritional Facts Serving Size g (120g) Servings Per Container 168 Amount Per Serving 130 from Fat 5 Fat.5g 1 Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 440mg 19 Carbohydrate Dietary

More information

Rhino Soft Serve. Island Oasis Smoothie. Nutrition Facts Strawberry. Nutrition Facts Wildberry

Rhino Soft Serve. Island Oasis Smoothie. Nutrition Facts Strawberry. Nutrition Facts Wildberry Rhino Soft Serve Strawberry Size 8oz s Per Conta iner 2 (serving sizes may vary) Calories 150 Calories from Fat 0 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate

More information

Homework Tracking Notes

Homework Tracking Notes Homework Tracking Food & activity records online (myfitnesspal) Meditation practice days this week Food, activity & mood journal (paper) Specific food or eating behavior goal: Specific activity /fun goal:

More information

Milk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %

Milk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 % What s on the Label? Milk fat-free Milk 1%, chocolate Milk 2% Milk whole Calories 90 Calories from Fat 0 Calories 170 Calories from Fat 20 Calories 130 Calories from Fat 45 Calories 150 Calories from Fat

More information

Spring Cove School District Page 1 Feb 3, 2014 thru Feb 28, 2014 Spreadsheet - Portion Values Jan 31, 2014 Spring Cove Middle Lunch

Spring Cove School District Page 1 Feb 3, 2014 thru Feb 28, 2014 Spreadsheet - Portion Values Jan 31, 2014 Spring Cove Middle Lunch Page Feb, thru Feb 8, Spreadsheet - Portion Values Jan, Mon - // HAM & CHEESE PRETZEL ROLL ZUCCHINI SQUASH: boiled Caesar Salad oz / cup 8 6 5 68.....5..9.. 9..6 5.. 5 8 5 5 9 5. 5.8...... 69 6 69 5.6

More information

New Food Label Pages Diabetes Self-Management Program Leader s Manual

New Food Label Pages Diabetes Self-Management Program Leader s Manual New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book

More information

USFDA Nutrition Facts Panel Update. May 20, 2016

USFDA Nutrition Facts Panel Update. May 20, 2016 USFDA Nutrition Facts Panel Update May 20, 2016 Key Updates - The new Nutrition Facts label will include the following. An updated design to highlight calories and servings, two important elements in

More information

Using the New Nutrition Facts Label

Using the New Nutrition Facts Label Using the New Nutrition Facts Label Bulletin Board Created by Alyssa Tripp, SIU Dietetic Intern Resources: 1) Nutrition Facts Label Programs and Materials. U.S. Food & Drug Administration. Retrieved February

More information

Understanding the Nutrition Label

Understanding the Nutrition Label Understanding the Nutrition Label Alyssa Atanacio, RD, LDN Registered Dietitian Reading the Nutrition Label Confusing? Not enough the time? Too many rules? Should I eat this food? 1 Why Read Labels? Key

More information

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!

CHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label! POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value

More information

TYPICAL EXAMPLE OF NUTRIENTS FOR LIGHT BROWN SUGAR

TYPICAL EXAMPLE OF NUTRIENTS FOR LIGHT BROWN SUGAR American Sugar Refining, Inc. 1 Federal Street, Yonkers, NY 175 Tel: (914) 963-24 Fax: (914) 963-5113 TYPICAL EXAMPLE OF NUTRIENTS FOR LIGHT BROWN SUGAR (NUTRIENTS PER 1 GM DRY SOLIDS BASIS) Carbohydrate

More information

Lean Meats Grades K-2

Lean Meats Grades K-2 Lean Meats Grades K-2 November Lean Meats November Lean Meats November Lean Meats November Lean Meats Who Lives on a Farm? Source: National Pork Board Root Vegetables Grades K-2 Beets Beet B/is/for/beautiful

More information

REAL JUICE OR SWEETENED FRUIT-FLAVOURED WATER?

REAL JUICE OR SWEETENED FRUIT-FLAVOURED WATER? REAL JUICE OR SWEETENED FRUIT-FLAVOURED WATER? STUDENT BOOK: Chapter 1, pp. 10 14 CONCEPTS: HOMOGENEOUS AND HETEROGENEOUS MIXTURES METHOD: CONCENTRATION EMPIRICAL What is in the fruit juices and beverages

More information

Lean Meats Grades 3-5

Lean Meats Grades 3-5 Lean Meats Grades 3-5 November Lean Meats 6/29/2016 Cryptogram CRYPTOGRAM A B C D E F G H I J K L M N O P Q R S T U V W X Y Z, 17 13 3 6 15 13 3 20 4 3 9 13 8 13 3 17 20 8 25! 5 12 17 17 22 5 19 9 22 20

More information

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when

More information

Calories 2, Protein (g) % - 35% of Calories (adults yrs) *~ Carbohydrates (g) % - 65% of Calories (adults yrs) *

Calories 2, Protein (g) % - 35% of Calories (adults yrs) *~ Carbohydrates (g) % - 65% of Calories (adults yrs) * All Daily Reports A variety of reports and information combined into one document. Profile Info Personal: Abhijot Singh Male 21 yrs 5 ft 9 in 174 lb Day(s): Oct 19, Oct 20, Oct 21 Activity Level: Low Active

More information

Hawaiian Ham Coconut Rice Meat/Meat Alternate-Fruit-Grains Main Dishes

Hawaiian Ham Coconut Rice Meat/Meat Alternate-Fruit-Grains Main Dishes Hawaiian Ham Coconut Rice Meat/Meat Alternate-Fruit-Grains Main Dishes Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked. Describe: peeled, sliced,

More information

Food Labels Reading Between the Lines

Food Labels Reading Between the Lines Food Labels Reading Between the Lines Trying to put the right nutrients into the body is a difficult task in today s consumer environment. It requires knowledge of the body s daily needs in addition to

More information

FOOD MODELS MILK GROUP CARD 1

FOOD MODELS MILK GROUP CARD 1 FOOD MODELS MILK GROUP CARD 1 0012N Copyright 2005. NATIONAL DAIRY COUNCIL, Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A. CHEDDAR CHEESE 1 1 2 ounces AMERICAN CHEESE 1 1 2 ounces MOZZARELLA

More information

Product Bulletin. Product Code # lb. Shredded Mozzarella Cheese Pouches

Product Bulletin. Product Code # lb. Shredded Mozzarella Cheese Pouches Product Bulletin Product Code #41698 4-5 lb. Shredded Mozzarella Cheese Pouches Product Description 4-5 lb. Shredded Mozzarella Cheese Pouches. Meal Contribution Credits per Serving: 1 m/ma Ingredients

More information

Nutrition Facts. Serving Size K8, Hawaiian Chix Wrap complete meal Servings Per Container 1. Calories 702 Calories from Fat 197

Nutrition Facts. Serving Size K8, Hawaiian Chix Wrap complete meal Servings Per Container 1. Calories 702 Calories from Fat 197 Serving Size K8, Hawaiian Chix Wrap complete meal Calories 702 Calories from Fat 197 % Daily Values* Total Fat 22g 34% Saturated Fat 3g 15% Cholesterol 10mg 3% Sodium 489mg 20% Total Carbohydrate 91g 30%

More information

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb

More information

Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. Why should I read nutrition labels?

Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide. Why should I read nutrition labels? Suggested layout: outer board measures 23 tall x 35 wide cork part measures 21 tall x 33 wide Title: What s in a label? Why should I read nutrition labels? Ingredients 5 x 10 The Nutrition Facts label

More information

PRODUCT LABEL BOOK PAGE

PRODUCT LABEL BOOK PAGE 103 12612A BRUNCKHORST S EST. 12612A KEEP REFRIGERATED BRANDED DELUXE HAM WATER ADDED INGREDIENTS: FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM

More information

Healthy Eating, Active Living

Healthy Eating, Active Living Healthy Eating, Active Living Roseville & Sacramento Medical Centers Health Education Department Nutrition Services Agenda Eating & exercise for good health Sugar and food labels Restaurant eating Healthy

More information

TYSON CHILD NUTRITION SUMMARY

TYSON CHILD NUTRITION SUMMARY TYSON CHILD NUTRITION SUMMARY Product Name: Fully Cooked B/S, Low Sodium Pulled Dark and White Chicken Product Code: 25560-0928 Label Weight: 10.00 lb UPC Information: 000-23700-04010 7 Serving size: Pack

More information

What does the Nutrition Facts table tell you about this packaged food?

What does the Nutrition Facts table tell you about this packaged food? Figure out the facts What does the table tell you about this packaged food? 1. What is the serving size? 2. How many Calories are in one serving? 3. How many grams of fat are in one serving? 4. Circle

More information

Product: Broken Segment Mandarin Oranges L/S Brand: World Horizons Pack: 6/10 Item #: 38072

Product: Broken Segment Mandarin Oranges L/S Brand: World Horizons Pack: 6/10 Item #: 38072 Product: Broken Segment Mandarin Oranges L/S Brand: World Horizons Pack: 6/10 Item #: 38072 Ingredients: Broken segment mandarin oranges, water, sugar. Shelf life: 24 months Recommended Storage: Store

More information

Total Fat Cholesterol 0% Sodium 33% Total Carbohydrate 6.64% Dietary Fiber 2.6% Sugars 1.7% Protein 2.82% Vitamin A 623% Vitamin C 89.

Total Fat Cholesterol 0% Sodium 33% Total Carbohydrate 6.64% Dietary Fiber 2.6% Sugars 1.7% Protein 2.82% Vitamin A 623% Vitamin C 89. BROCCOLI Broccoli is low-calorie, low-fat, low-sodium, high in fiber, a good source of vitamin A, extremely high in vitamin C, cholesterol-free. Amount per serving Calories :34 Calories from Fat : Total

More information

SANDWICH SALAMI & CHEESE 2GR

SANDWICH SALAMI & CHEESE 2GR SANDWICH SALAMI & CHEESE 2GR Nutrition Facts Serving Size: SERVINGS Serving per Container: 1 Amount Per Serving Calories: 320 Calories from Fat 118 % Daily Value² Total Fat 13.1g 20% Saturated Fat 4.5g

More information

Harpreet Singh Prof. Pieszala Health 101

Harpreet Singh Prof. Pieszala Health 101 All Daily Reports A variety of reports and information combined into one document. Profile Info Personal: Harpreet Singh Male 22 yrs 5 ft 7 in 165 lb Student Info: Day(s): Oct 18, Oct 19, Oct 20 Activity

More information

Central Consolidated Schools Nov 1, 2018 thru Nov 30, 2018

Central Consolidated Schools Nov 1, 2018 thru Nov 30, 2018 Central Consolidated Schools Nov, thru Nov, Page Generated on: // 9:: AM Thu - // Pork Riblet Sandwich** Tater Tots**99 Apple Wedges** Elem Fresh Veggie**9 Ranch Dress**9 Elem Bag Lunch***99 Milk-Variety**49

More information

Guidelines for Food and Beverage Sales in BC Schools - Revised August 2010

Guidelines for Food and Beverage Sales in BC Schools - Revised August 2010 1 of 12 Guidelines for Food and Beverage Sales in BC Schools Sept 2010 Guidelines for Food and Beverage Sales in BC Schools - Revised August 2010 Nutrient and Ingredient Criteria Food Categories: CM=Choose

More information

Santa Monica-Malibu USD Sep 1, 2017 thru Sep 30, 2017

Santa Monica-Malibu USD Sep 1, 2017 thru Sep 30, 2017 Santa Monica-Malibu USD Sep, 7 thru Sep, 7 Page Generated on: 8//7 :7:8 AM Fri - //7 Tony's Thin Crust Cheese Pizza sliced apples Milk Variety -7 slice / cup bag / cup 4 8 8 4 *8 88 4....8..8............

More information

What Food Labels Tell Us. A Counseling Tool For Health Professionals

What Food Labels Tell Us. A Counseling Tool For Health Professionals What Food Labels Tell Us A Counseling Tool For Health Professionals Dear Health Professional: As a health professional, you are aware that the U.S. Food and Drug Administration and the U.S. Department

More information

Item B - Rice Cakes. Item D Pretzel Twists. Item C - Fruit & Nut Trail Mix. Item A - Vegetable Chips Nutrition Facts. Nutrition Facts.

Item B - Rice Cakes. Item D Pretzel Twists. Item C - Fruit & Nut Trail Mix. Item A - Vegetable Chips Nutrition Facts. Nutrition Facts. Name: Comprehension Practice Directions: Compare the nutritional value of the four items & respond to the questions. Item A - Vegetable Chips Serving Size 1 oz (28g/about 14 chips) Servings Per Container

More information

SPECIFICATION SHEET. PACKAGING: 4/1 gallon jug, 30 bag-in-box, 2/1.5 gal pouch, 0.38oz/210 ct PC. PRODUCT DESCRIPTION: Just Mayo is a premium mayo.

SPECIFICATION SHEET. PACKAGING: 4/1 gallon jug, 30 bag-in-box, 2/1.5 gal pouch, 0.38oz/210 ct PC. PRODUCT DESCRIPTION: Just Mayo is a premium mayo. TM PRODUCT DESCRIPTION: Just Mayo is a premium mayo. INGREDIENT STATEMENT: Canola Oil, Water, Lemon Juice, White Vinegar, 2% or less of the following: Sugar, Salt, Pea Protein, Spices, Modified Food Starch,

More information

Central Consolidated Schools Mar 1, 2018 thru Mar 30, 2018

Central Consolidated Schools Mar 1, 2018 thru Mar 30, 2018 Central Consolidated Schools Mar, thru Mar, Page Generated on: // :: PM Thu - // Hamburger All**9 Crinkle Cut Fries**99 ChoLettuce/Tomato** Apple Wedges** Elem Fresh Veggie**9 Ranch Dress**9 Fruit&YogurtSalad-WWCrk**

More information

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta. My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits

More information

For Growing Bones Which Milk?

For Growing Bones Which Milk? For Growing Bones Which Milk? Why Milk? Check the Nutrition Facts label on milk cartons. You will see several nutrients that everyone in your family needs. Calcium and vitamin D for your child s growing

More information

TYSON CHILD NUTRITION SUMMARY

TYSON CHILD NUTRITION SUMMARY TYSON CHILD NUTRITION SUMMARY Product Name: FC Hot Spicy, Breaded Portioned Chicken Tenders w/rm- CN Product Code: 70342-0928 Label Weight: 31.00 lb UPC Information: 000-23700-03546 2 Serving size: Pack

More information

Santa Monica-Malibu USD Apr 2, 2018 thru Apr 30, 2018

Santa Monica-Malibu USD Apr 2, 2018 thru Apr 30, 2018 Santa Monica-Malibu USD Apr, 8 thru Apr, 8 8 - GRANT Page Generated on: /7/8 :: PM Mon - 4/9/8 Bosco Cheese Stick w/marinara Salad Bar 5 Veg Daily () Milk Variety Daily 8 sticks cup cup 5 6 76 8 * 5 4

More information

Beebe Public Schools Feb 1, 2019 thru Feb 28, 2019

Beebe Public Schools Feb 1, 2019 thru Feb 28, 2019 Page Fri - 2//29 Alphabet Mini Treats WG Serving 29 2.99 *.5.72 *.. *2. 2.2.99.6 2.87 3.5 3.98.5... *. 88 28 *.5 *.86 *2 2.2 2. 5.5% 35.37 75.%.3 9.3%..% *. *.% 35-5 5

More information

Overview of the NUTRITION FACTS LABEL

Overview of the NUTRITION FACTS LABEL Overview of the NUTRITION FACTS LABEL Michael Laguros MS, RD, CSCS Originally developed by Dr. Sharon Robinson Importance of the Label Aid in making healthy food choices Serving sizes allow for nutritional

More information

Environmental Literacy Project Michigan State University. Lesson 2.3: Materials Plants Are Made Of

Environmental Literacy Project Michigan State University. Lesson 2.3: Materials Plants Are Made Of Environmental Literacy Project Michigan State University Lesson 2.3: Materials Plants Are Made Of Benchmark Scale Power of Ten Large Scale: Farm field Decimal Style Large scale Larger 10 5 10 4 10 3 Larger

More information

New Food Label Pages Diabetes Self-Management Program Leader s Manual

New Food Label Pages Diabetes Self-Management Program Leader s Manual New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book

More information

Session 4 or 2: Be a Fat Detective.

Session 4 or 2: Be a Fat Detective. Session 4 or 2: Be a Fat Detective. We ll begin today to keep track of your weight. Your starting weight was Your weight goal is pounds. pounds. To keep track of your weight: At every session, mark it

More information

CENTRAL OFFICE. Scheduled Menu Analysis TMS Menu: Serving Size

CENTRAL OFFICE. Scheduled Menu Analysis TMS Menu: Serving Size 40030 Period: 900191 Grape Juice 1 4 Ounce 81640 MeatballPennePastasScBrocItalVeg FRZ000657 1 Meal Table: % Energy kcal 685.0000 674.1027 98.4092 Protein g 19.0000 37.3486 22.1620 196.5716 Sodium, Na mg

More information

12/1.85 LB BAGS REFRIGERATED SCRAMBLED EGGS WITH BUTTER FLAVOR, TABLE. 1 / 1 Start Stop

12/1.85 LB BAGS REFRIGERATED SCRAMBLED EGGS WITH BUTTER FLAVOR, TABLE. 1 / 1 Start Stop Product Spec Sheet Page 1 of 5 12/1.85 LB BAGS REFRIGERATED SCRAMBLED EGGS WITH BUTTER FLAVOR, TABLE READY, PHE Dot#: 463525 Mfr #: 46025-85877-00 GTIN: 10746025858772 Supplier: Description: Michael Foods,

More information

Ephrata Area School District Dec 3, 2018 thru Dec 21, 2018

Ephrata Area School District Dec 3, 2018 thru Dec 21, 2018 Page 1 Mon - 1/3/1 ASSORTED CEREAL FRUIT ASSORTMENT-B, GOLDFISH GIANT GRAHAMS MILK VARIETY B- CEREALS 367 19 6 1 16 11 39.9.6. 1...7. 1. 1.6 13 1...7.3 1. 3.3 49. 1.3.11 1. 47. 67 76.9 * *4.%. 6..7 *...71

More information

Supplement to Pledge Concerning Advertising to Children

Supplement to Pledge Concerning Advertising to Children Supplement to Pledge Concerning Advertising to Children Kraft Foods Global, Inc. Three Lakes Drive Northfield, IL 60093 Information Contact: Chris Doherty 847-646-2430 cdoherty@kraft.com Date: December

More information

Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.

Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Lesson 1 Nutrition and Your Health What Is Nutrition? Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Nutrition Nutrition is the

More information

Week 7. This week we are going to cover 3 items: 1. Reading Nutrition Facts labels. 2. Stir-Frying Vegetables. 3.

Week 7. This week we are going to cover 3 items: 1. Reading Nutrition Facts labels. 2. Stir-Frying Vegetables. 3. Week 7 This week we are going to cover 3 items: 1. Reading Nutrition Facts labels A guide to reading nutrition labels. Learn what s changed on the new nutrition label and why it s important to pay attention

More information

Santa Monica-Malibu USD May 1, 2018 thru May 31, 2018

Santa Monica-Malibu USD May 1, 2018 thru May 31, 2018 Santa Monica-Malibu USD May, 8 thru May, 8 - WEBSTER Page Generated on: 5//8 :7: PM Tue - 5//8 Baked Corn dog Juice, Assorted Milk Variety Daily 8 Potato, Seasoned Wedge Fries EACH each.88 oz cup box 5

More information

Spaghetti with Meat Sauce

Spaghetti with Meat Sauce Spaghetti with Meat Sauce Hot spaghetti topped with Italian beef meatballs and spaghetti sauce Calories:560 1 cup pasta, ½ cup sauce Protein (g): 22 Cholesterol (mg): 50 Total Fat (g): 26 Carbohydrates

More information

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.

a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken

More information

Presented by: Evelyn Schumacher, MS, RD, CDE

Presented by: Evelyn Schumacher, MS, RD, CDE Presented by: Evelyn Schumacher, MS, RD, CDE S S S S S S S S S S S S S S S S S S I S S S S S S S S S S S S S ENERGY I I I I I Body doesn t make any (Type 1) or enough (Type 2) insulin I I I I I I Body

More information

Foundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness

Foundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances

More information

SANDWICH SUB COMB-HAM+TURK+CHZ

SANDWICH SUB COMB-HAM+TURK+CHZ SANDWICH SUB COMB-HAM+TURK+CHZ Nutrition Facts Serving Size: SERVINGS Serving per Container: 1 Amount Per Serving Calories: 311 Calories from Fat 95 % Daily Value² Total Fat 10.6g 16% Saturated Fat 3.3g

More information

Using the FNDDS to Analyze the Nutrient Content of School Meals

Using the FNDDS to Analyze the Nutrient Content of School Meals Using the FNDDS to Analyze the Nutrient Content of School Meals Mary Kay Crepinsek Pat McKinney Liz Condon Anne Gordon 13 th National Nutrient Databank Conference April 27, 2007 Presentation Overview Brief

More information

Sabra Singles Taco Hummus 2.1 oz. Case UPC. Package UPC. Case Pack. Kosher Status. Meat/Meat Alternate. Document Updated

Sabra Singles Taco Hummus 2.1 oz. Case UPC. Package UPC. Case Pack. Kosher Status. Meat/Meat Alternate. Document Updated Sabra Singles Taco Hummus 2.1 oz. NUTRITION FACTS 1 serving per container Serving Size 1 unit (60g) Amount per serving Calories 90 % Daily Value* Total Fat 3.5g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol

More information

Central Consolidated Schools May 1, 2018 thru May 18, 2018

Central Consolidated Schools May 1, 2018 thru May 18, 2018 Central Consolidated Schools May, thru May, Page Generated on: // :5: PM Tue - 5// AF Japan Cher Blos Chick**6 Brown Rice**6 Oriental Blend** Mandarin Oranges**6 Sec FreshVeggie** Milk-Variety** Burger/Deli

More information

Lisa Nguyen DFM 655 Lesson Plan: How to Read Nutrition Labels. To encourage children to try to make better choices while grocery

Lisa Nguyen DFM 655 Lesson Plan: How to Read Nutrition Labels. To encourage children to try to make better choices while grocery Lisa Nguyen DFM 655 Lesson Plan: How to Read Nutrition Labels Audience: Middle school aged children. Ages 10-13. Overall Goal: To encourage children to try to make better choices while grocery shopping

More information

FOOD MODELS FRUIT GROUP CARD 21

FOOD MODELS FRUIT GROUP CARD 21 APPLE 1 medium FOOD MODELS FRUIT GROUP CARD 21 0012N Copyright 2005. NATIONAL DAIRY COUNCIL, Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A. AVOCADO 1 2 medium DRIED APRICOTS 1 4 cup APPLESAUCE

More information

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0 Water Serving Size 20 fl oz (591 ml) Servings Per Container 1 Calories 0 Calories from Fat 0 Sodium 0mg 0% Total Carbohydrate 0g 0% Sugars 0g Not a significant source of other nutrients. Ingredients: PURIFIED

More information

PRODUCT TECHNICAL DATA Premium Tomato & Food Products

PRODUCT TECHNICAL DATA Premium Tomato & Food Products P.O. BOX 83 ELWOOD, IN 46036 TEL. (765) 754-7527 FAX (765) 754-3230 www.redgold.com YS99 RED GOLD TOMATO KETCHUP 114z WITH SUGAR 02/22/11 LABEL NET CONTENTS SOLIDS, TOTAL (NFPA Tomato Conversion Table

More information

FDA Nutrition Labeling Revisions Federal Register, May 27, 2016

FDA Nutrition Labeling Revisions Federal Register, May 27, 2016 FDA Nutrition Labeling Revisions Federal Register, May 27, 2016 Required Nutrients, Applicable Daily Values, and Nutrient and Daily Total Calories < 5 cal = 0 cal 5-50 cal: nearest 5 cal > 50 cal: nearest

More information

Figi's Product Information

Figi's Product Information PRODUCT 033-0162-901 LABEL TITLE: CARAMEL BELLS SUGAR, HYDROGENATED PALM KERNEL &/OR PALM OIL, CORN SYRUP, MILK, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, SKIM MILK, WHEY, BUTTER, LACTOSE, GLYCERYL MONOSTEARATE

More information

Beef Product Group: Product Line: Ground Product Category: Ground Beef Offerings Product SubCategory: Regular Grinds Product Name:

Beef Product Group: Product Line: Ground Product Category: Ground Beef Offerings Product SubCategory: Regular Grinds Product Name: Product Line: Beef Product Group: Ground Product Category: Ground Beef Offerings Product SubCategory: Regular Grinds Product Name: 81% Fine Grind Product Code: 356 Product Description: GRND BEEF 81 FINE

More information

Name: Chicken Burrito Vegetable Red / Orange, Vegetable Beans / Peas, Grains, Meat / Meat Alternate

Name: Chicken Burrito Vegetable Red / Orange, Vegetable Beans / Peas, Grains, Meat / Meat Alternate Name: Chicken Burrito Vegetable Red / Orange, Vegetable Beans / Peas, Grains, Meat / Meat Alternate Main Dishes Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated,

More information

Central Consolidated Schools May 1, 2018 thru May 18, 2018

Central Consolidated Schools May 1, 2018 thru May 18, 2018 Central Consolidated Schools May, thru May, Page Generated on: 4// 3::3 PM Tue - 5// Biscuits & Gravy** Orange Wedges** Juice(Carton)**3 Milk-Variety**49 Ea. + / Cup orange Carton Carton 35 45 5 7 4 3..3.3...9

More information

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual

New Food Label Pages Chronic Disease Self-Management Program Leader s Manual New Food Label Pages Chronic Disease Self-Management Program Leader s Manual The FDA has released a new food label, so we have adjusted Session 5 and provided a handout of the new label. Participants use

More information

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job

More information

Warning Signals for Congestive Heart Failure. Green Light - Good Signs - All is Well! Yellow Light - Caution Signs - Time to Act!

Warning Signals for Congestive Heart Failure. Green Light - Good Signs - All is Well! Yellow Light - Caution Signs - Time to Act! Warning Signals for Congestive Heart Failure Green Light - Good Signs - All is Well! No shortness of breath No weight gain No swelling (legs, ankles and/or feet) No decrease in your ability to maintain

More information

Frito-Lay Peanut/Tree Nut Free Processing Facilities Information Sheet As of January 14, 2015, the following Food Service/Vend products DO NOT CONTAIN PEANUT AND/OR TREE NUT INGREDIENTS AND ARE NOT PRODUCED

More information

Tomato Sauce. Home Recipes Products About Us Shop Online

Tomato Sauce.  Home Recipes Products About Us Shop Online Product Details http://www.redgold.com/red-gold-brand/products/product-details?product_id=1025&brand... Page 1 of 2 8/15/2014 Home Recipes Products About Us Shop Online Welcome Red Gold Brand Products

More information

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY

Maple Oatmeal. with Brown Sugar. NET WT 19.0 OZ (540g) Serving Suggestion DAIRY Maple Oatmeal with Brown Sugar Serving Suggestion NET WT 19.0 OZ (540g) DAIRY Maple Oatmeal with Brown Sugar POUCH MAKES 6 PREPARED CUPS Nutrition Facts Serving Size 1.5 cups (135g) Servings Per Container

More information

Answering the question- Why Should You Care What You Are Eating???

Answering the question- Why Should You Care What You Are Eating??? Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep

More information

Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta

Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous

More information

It s All Good. you re all Good. go get nuts.

It s All Good. you re all Good. go get nuts. It s All Good We exist to bring the good things in life into everybody s life We are expert manufacturers of a natural source of Earth s good stuff, the coconut Whether it is 100% organic coconut water,

More information

Look at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:

Look at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Look at the label Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Helps you make informed food choices Helps you follow Canada s Food Guide to Healthy

More information

Reserve the computer lab. You will need one computer for each student. Earphones are recommended.

Reserve the computer lab. You will need one computer for each student. Earphones are recommended. Section 4 Purpose Section 4 explains macronutrients and how they are broken down through the process of digestion. Students will have a chance to practice reading labels and figuring out calories from

More information

YOGURT PRODUCT CATALOG

YOGURT PRODUCT CATALOG YOGURT PRODUCT CATALOG WE GO ABOVE AND BEYOND For our dairy cooperative of 340 family farms, going above and beyond is what we do every day. We like to think of it as having good values. And for us, having

More information

Unit 2: Health and Nutrition

Unit 2: Health and Nutrition OBJECTIVES Unit 2: Health and Nutrition Students will create and solve word problems related to health and nutrition. Students will recognize everyday math applications related to nutritional content of

More information

Nutrition Evaluation Report Grades K-12 Nutrition & Bid Specs

Nutrition Evaluation Report Grades K-12 Nutrition & Bid Specs Nutrition Evaluation Report Grades K-12 Nutrition & Bid Specs Product Units/ Individual Serving Calories/ Calories Total Saturated Trans Cholesterol Sodium Potassium Total Dietary Sugars Protein Biscuit

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

Reading Food Labels: Old &New

Reading Food Labels: Old &New Reading Food Labels: Old &New Reading a Food Label Do you find it difficult at times to determine if a product is as healthy as the label makes it sound? Food Manufacturers Know That a Person: Is likely

More information

Facts that you need to know

Facts that you need to know NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product

More information

Nutrition Facts Serving Size: 3 oz. (84g) Servings Per Container: About 53

Nutrition Facts Serving Size: 3 oz. (84g) Servings Per Container: About 53 FC 100% All Natural*, Low Sodium Pulled Reverse Blend 65/35 Dark/White Meat Product Code: 25560-928 UPC Code: 00023700040107 100% All Natural*, low sodium product with no allergens Consistent product with

More information

SANDWICH PB&J LUNCHBLE 2B

SANDWICH PB&J LUNCHBLE 2B SANDWICH PB&J LUNCHBLE 2B Nutrition Facts Serving Size: SERVING Serving per Container: 1 Calories: 501 Calories from Fat 215 % Daily Value² Total Fat 23.9g 37% Saturated Fat 5.7g 29% Trans Fat *N/A* Cholesterol

More information

1 of 5 11/20/2014 9:43 AM Pioneer Alfredo Sauce Mix Dot#: 537176 Mfr #: 94341 GTIN: 10041460943411 Supplier: C. H. Guenther & Son, Inc. Description: Pioneer Alfredo Sauce Mix Images and Attachments 10041460943411_B1CE.jpg

More information

Figi's Product Information

Figi's Product Information PRODUCT 030-0010-505 LABEL TITLE: BEERWURST SUMMER SAUSAGE : SERVING SIZE 1 PC (42G) SERVINGS PER CONTAINER VARIED TOTAL CALORIES 140 FAT CALORIES 110 TOTAL FAT GRAMS 13 TOTAL FAT % 20 SATURATED FAT GRAMS

More information

Captain D's - Core Menu Nutrition and Allergens

Captain D's - Core Menu Nutrition and Allergens Captain D's - Core Menu Nutrition and Allergens We analyzed all of the items on this chart on an individual basis. We did not include breadsticks, hush puppies, dipping sauces, and other sides as part

More information

Nutrition Facts Serving Size About 1/4 cup Unprepared, About 140 grams Prepared

Nutrition Facts Serving Size About 1/4 cup Unprepared, About 140 grams Prepared OPERATOR PRODUCT SPEC SHEET Potato Pearls EXCEL Original Recipe Mashed Potatoes, extra quick, no mixer prep, 504 servings (4 OZ) per case, 12/28 oz. SKU 76468 PACKAGING GTIN: 10011140764681 Shelf Life:

More information

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels

FDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition June 2000 Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels People look at food labels for different

More information

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some concerns about diet drinks? CHFFF

More information

bulk yogurts that perform.

bulk yogurts that perform. bulk yogurts that perform. Top brands that deliver versatility, efficiency and quality. success made simple TM Make the best choice for every application. Whether you re looking for the right yogurt for

More information

Chapter 02 Tools of a Healthy Diet

Chapter 02 Tools of a Healthy Diet Chapter 02 Tools of a Healthy Diet Multiple Choice Questions 1. Which is true about the Dietary Reference Intakes (DRIs)? A. They apply to people in Canada and the U.S. B. They differ by age group. C.

More information

Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful. Coach on Call It was great to talk with you. Thank you for your interest in understanding the new labels. I hope you find this tip sheet helpful. Please give me a call if you have more questions about

More information