NEWPORT COUNTY YMCA. Upcoming Programs for the Fall. Summer Session 1 June 18 - July 22 Member Registration: May 21 Non-Member Registration: June 4

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1 Upcoming Programs for the Fall You can NOW enroll in the following programs for the School Year. For more information, details are in the Newport County YMCA s 2018 Program Guide, you can register at or stop by the Y s Welcome Center to learn more. CHILD CARE: TWICE AS NICE PRESCHOOL Child Care Director Andrea Florendo: Andreaf@newportymca.org OUT OF SCHOOL TIME (OST) OST Director Anne Schultz: X130 afterschool@newportymca.org NEWPORT COUNTY YMCA Summer Session 1 June 18 - July 22 Member Registration: May 21 Non-Member Registration: June 4 Summer Session 2 July 23 - August 26 Member Registration: June 25 Non-Member Registration: July 9 YMCA CLOSED ON JULY 4 Pool Closed Aug. 18 (12 PM) Sept. 10 NEWPORT COUNTY YMCA 792 Valley Road Middletown, RI Tel: Fax: info@newportymca.org Download the Newport County YMCA App at your App Store on your mobile device to get the latest information on what is going on at the Y. Follow the Y on social media at the Newport County YMCA on both Facebook and Instagram.

2 ONE RATE FACILITY HOURS Enjoy the benefits of membership that include: Our Wellness Center with Cardio and Circuit Equipment, a Free Weight Room, Sports Performance Center, Functional Fitness Room, and a variety of Group Exercise Classes offered throughout Newport County. Members adore our Pool, Aqua Fitness Classes, Basketball Gymnasium, Child Watch Services, Shower and Locker Room Facilities with Steam Rooms and Saunas. Our Pool, Group Exercise and Basketball Gymnasium Schedules can be found on our website at on our mobile app, Newport County YMCA, and are available at the Y s Welcome Center. SUMMER HOURS (After Memorial Day thru Labor Day) Facility OUR MISSION The Newport County YMCA is an association of people of all ages, ethnic origins, religious affiliations and socioeconomic levels. The basis of the association is founded in Judeo-Christian values and its purpose is to significantly improve and positively influence the quality of life and social well-being for our members, our families and our community. Emphasis is placed on the whole person through the programs and activities that help develop spiritual, mental and physical well-being. Mon thru Fri 5:00am 9:00pm Saturday 7:00am 7:00pm Sunday 7:00am 5:00pm Winter (After Labor Day thru Memorial Day) Facility Mon thru Fri 5:00am - 10:00pm Saturday 7:00am - 9:00pm Sunday 7:00am - 5:00pm Accounting Office Mon thru Fri 8:00am 4:00pm (year-round) WELCOME CENTER Stop by our newly re-designed Welcome Center to learn about our exciting programs. The Welcome Center team is happy and available to help with all your membership and program registration needs during regular facility hours. For additional support contact Alicia K. Turskey, Membership Director, at info@newportymca.org. *You can also register for programs at

3 SPECIAL PROGRAMS OUTDOOR CENTER AT THE NEWPORT COUNTY YMCA Our Outdoor Center boosts beautiful views of Green End Pond and amazing outdoor accommodations for your next family gathering or business outing. With a low and high ropes course, outdoor pavilions, and plenty of open space; the Y is able to accommodate any event! Check out an outdoor experience like nowhere else on Aquidneck Island. THE ADVENTURE COURSE IS AVAILABLE FOR School Field Trips Character Education Corporate Team Building Birthday Parties Or, just to Pay to Play THE ELEMENTS INCLUDE: 46 ft Climbing Tower 275 ft Zip Line 50 ft Cargo Net And much, much more! PAVILION & PROPERTY RENTALS ARE A PERFECT LOCATION TO HOST School Field Days Corporate Outings Birthday Parties and Family Gatherings BIRTHDAY PARTIES Celebrate Your Birthday with the Y! Choose between a Kids Gym, Pool, Splish Splash, Rock Wall, Treehouse, Gaga or Sports party. For an additional cost you can add a bounce house or an extra hour of fun! Availability on Saturdays or Sundays. Members & Non-Member rates. Please contact Family Programs Coordinator, Maria Fombellida at treehouse@newportymca.org or X118 for more information. FAMILY EVENTS: FAMILY CAMP OUT Saturday, August 4th, 2018 Come join us for our Annual Camp Out at the Newport County YMCA. Rock Wall, Swimming, Movie Night, S mores by the fire, and more fun! Dinner and breakfast provided by the Newport County YMCA. Bring your own tent and a side dish to share! Please contact Family Programs Coordinator, Maria Fombellida at treehouse@newportymca.org or X118 for more information. RACE4CHASE CHASING SUMMER EVENT Held at Fort Adams Sunday, August 12th, 2018 DOGGIE DIP Held at the Newport County YMCA to benefit the Potter league for Animals Saturday, August 18, 2018 SPECIAL OLYMPICS & THE YMCA To every athlete involved in Special Olympics, the program provides a lifetime of active participation in sports. To volunteers and to the public, Special Olympics offers an experience that uplifts the spirit and touches the heart. Thirty years ago, Eunice Kennedy Shriver lit a flame that would enlighten the world and bring joy and fulfillment to millions. Thirty years later, that spirit continues. The Special Olympics mission is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for individuals with disabilities to continue opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes, and the community. This summer the Y will offer Unified softball for athletes and partners over the age of 16. Practice will begin June 11th and run until the end of August. Practice will be held on Wednesdays at Middletown High School from 6:00pm to 7:00pm. Games will be Mondays starting at 6:30pm. When we do not have a game, we will be practicing at Middletown High School from 6:00pm to 7:00pm. Please contact Megan Leonard for more information about becoming an athlete, or volunteer, at meganl@newportymca.org or x117. Please note: Although the YMCA staff works hard to maintain set schedules sometimes schedules and rates must be adjusted for reasons beyond our control. Please contact the Welcome Center to confirm schedules upon registering. Copyright 2018 Newport County YMCA Newport County YMCA Summer Sessions 2018.

4 CHILD DEVELOPMENT CHILD WATCH: Family Treehouse Family Treehouse Coordinator Maria Fombellida: newportymca.org X118 Child Watch services are free for Newport County YMCA members only and is not available to non-members. Reciprocity New England members may use the facility but cannot use the Treehouse services. Availability is on a first come first serve basis. No reservations. Up to 2 hours maximum. PHOTO ID REQUIRED. NO snacks allowed due to allergies. 6 weeks-6 months: 1 Hour 7 months-1 year: 1.5 Hours 1-10 years: 2 Hours Hours: Monday - Friday 8:30am -1:15pm and 4pm -7:30pm Saturday 8:15am -12:15pm SUMMER CAMP Our goal at the Y is to provide each and every child a summer camp experience full of lasting memories, friendship, excitement, and opportunity for growth. No matter what your child enjoys, whether it s fun activities, games, or sports, chances are we have the right program for them. With the help of our well-trained staff, your child will spend their summer days developing skills and boosting their self-esteem through a variety of safe, structured activities. Registration: Members: February 5, 2018 Non-Members: March 5, 2018 CAMP AT THE NEWPORT COUNTY YMCA (MIDDLETOWN, RI) YMCA summer camp will provide your child with a memorable experience and you with peace of mind knowing that your child is in a safe and caring environment. Register early for the camping experience of the summer! YMCA CAMP SANDYWOODS FARM (TIVERTON, RI) A community partnership has been created between the Newport County YMCA and Sandywoods Farm to bring summer camp fun for kids from kindergarten through grade 8! Sandywoods Farm is a unique arts and agricultural community located just off Bulgarmarsh Road in the northeast corner of Tiverton. CAMPS AT FORT ADAMS (NEWPORT, RI) Our Summer Camp takes advantage of the beautiful Fort Adams for our Adams Experience and Aqua Camps. Working in collaboration with Fort Adams, campers have the chance to explore the beautiful National Historic Landmark through land and water. For more information about summer camp, please contact Kristen Petrarca at kristenp@newportymca.org. RACE 4 CHASE The Race4Chase Kid s Triathlon program is a youth triathlon program aimed to provide kids aged 6 to 12 with a safe, healthy non-competitive environment to discover the sport of triathlon. It brings together kids from all different backgrounds and educates them on how to adopt a healthy lifestyle, coaches them to develop a foundation of athletic skills, and inspires them to aim high in sports and in life. Designed as a six week goal oriented summer program, the program provides kids with expert instruction in swimming, cycling, running, strength training and flexibility, and also teaches them the fundamentals of good nutrition, under the supportive guidance of coaches, lifeguards and instructors. Implementing a customdesigned training program, the coaches provide the youth athletes with all the equipment, knowledge, and one-onone support they need to become tri-athletes. At the culmination of the training camp, all the youth athletes come together to compete in a USAT-sanctioned triathlon race. This is an application based program. Please contact Jessica Graham at jessicag@newportymca.org for more information.

5 ADAPTED PROGRAMS Adapted Programs Director Megan Leonard: X117 All ages, all ability levels. Adapted physical activity programs are for individuals with disabilities as well as individuals who need adaptations to activities to be able to participate. ADULT ADAPTED PROGRAMS Adult Strength Training * Monday 4:00pm - 4:45pm Adult Cardio Dance* Wednesday 11:00am - 11:45am Adults Sports Group* Monday 10:45am - 11:30am Adult Walking Group* Thursday 10:45am - 11:30am Water Aerobics* Tuesday 11:00am - 11:45am Friday 11:15am - 12:00pm Water Stretch and Tone* Friday 6:15pm - 7:00pm DAPpers Dance Class $38 per class Tuesday 11:00am - 12:00 noon Fitness Introductions for Adults An introduction to the use of the weight room and cardio equipment. Creating a fitness/exercise routine that can be completed with little to no assistance. $160 Members/$180 Non-Members 60 Minutes/ 8 Sessions Adapted Private Swim Lessons Individualized instruction focusing on the needs of the participants (i.e. swimming range of movement and water safety). $80 Members/$105 Non-Members 30 Minutes/ 8 Sessions Adult Social Nights A night packed with swimming, dancing, gymnastics, Wii and pizza. $5 per-person (Aids are free) Dates: June 15, July 20 and August 17 Time: 5:00pm - 8:00pm *No Charge. Programs sponsored in part by Mary Sullivan, The Tracy Foundation and The Fogarty Foundation. KIDS & TEENS ADAPTED PROGRAMS Kids Social Swim Friday 6:15pm - 7:00pm Teen Social Swim Thursday 7:00pm - 7:45pm Advanced Swim Monday 7:00pm - 7:45pm Kids Gymnastics Saturday 12:00pm - 12:45pm Teen Gymnastics Tuesday 6:30pm - 7:15pm Beginner Strength Training Wednesday 5:30pm - 6:15pm Intermediate Strength Training Friday 5:15pm - 6:00pm Youth One-On-One Activities $115 Members/$135 Non-members 45 Minutes/ 8 Sessions Private Swim Lessons $100 Members/$120 Non-members 30 Minutes/ 8 Sessions Teen Social Nights A night packed with swimming, dancing, gymnastics, Wii and pizza. $10 Members/ $15 Non-members Dates: June 8, July 13 and August 3 Time: 5:00pm - 8:00pm

6 YOUTH AQUATICS Aquatics Director Emily Cush X108 Parent/Child Water Adjustment (30 min.) Mon/Tue/Wed/Fri 10:30am (ages 6-36 months) Thursday 6:00pm (ages 6-36 months) Saturday 9:30am (ages 6-17 months) Saturday 10:00am (ages months) Preschool Beginner (30 min.) (Ages 3 5) Monday 10:00am Tuesday 10:00am/5:30pm Wednesday 10:00am Thursday 10:00 am/4:30/5:00/5:30/6:00pm Friday 10:00am Saturday 9:00/9:30/10:00/10:30am Preschool Advanced (30 min.) (Ages 3 5/no bubble) Monday 11:15am Tuesday 11:00am/6:00pm Thursday 6:00pm Saturday 9:30/10:00am Private Y-Swim Lessons (Ages 3+) $140 Member/$180 Non-Member Contact YMCA for more information. Youth I Beginner (30 min) (Ages 6+ Non-Swimmers) Monday 10:00am Wednesday 5:15pm Thursday 10:30am/5:00pm Saturday 10:30am Youth I (45 min) (Ages 6+) Monday 10:30am/4:30/5:15pm Wednesday 10:30am Thursday 4:30pm Friday 11:00am Saturday 9:00/9:45/10:30am Youth I Advanced (45 min) (Ages 6+) Thursday 5:15pm Saturday 9:00/9:45am Youth II (45 min) (Ages 6+) Wednesday 4:30pm Saturday 10:30am WAHOOS SWIM TEAM Head Coach Randy Doiron RandyD@newportymca.org Long Course The Newport County YMCA s Competitive Long Course season begins in April and continues until July. Team practices are Monday thru Friday 5pm to 7pm. See Head Coach for Meet Schedule. Swimmers eligibility: Must be an active YMCA Member. Ages *5-21. *All first-year swimmers must do a swim test with the Head Coach.

7 YOUTH GYMNASTICS Gymnastics Director Shannon Farrell X112 Pre-School Gymnastics (Ages 3-5) $46 Member/$58 Non-Member Minis (45 minutes) Thursday 5:30pm Intermediate Minis (45 minutes) (By invitation only) Tuesday 5:30pm Thursday 4:30pm Advanced Minis (45 minutes) (By invitation only) Hot Shot Gymnastics (Ages 3-5) $46 Member/$58 Non-Member Girls Hot Shots (1 hour) (By invitation only) Girls Advanced Hot Shots (1 hour) Thursday 5:30pm Boys Hot Shots (1 hour) Youth Gymnastics (Ages 7+) Girls Beginner (1 hour) Thursday 5:30pm Girls Intermediate (1 hour) Tuesday 5:30pm Thursday 4:30pm Girls Advanced (1 hour) Thursday 4:30pm Boys Beginner (1 hour) Tuesday 5:30pm Boys Intermediate (1 hour) TBD Cheer Tumble (1 hour) TBD at the YMCA OLDER YOUTH SPORTS Athletics & Rhody Squash Director Wyatt Reynolds X113 Kickball (Ages 11-17) $45 member/$55 Non-Members Registration: Members May 21/Non-Members June 4 Dates: July 10 - August 28 Times: 5:30pm - 8:30pm Days: Tuesdays RhodySquash The Newport County YMCA has partnered with RhodySquash offering a permanent home for their program in Newport County. The relationship is a perfect match with a combined focus on healthy living and social responsibilities. RhodySquash provides an opportunity for the underprivileged youth of our community to achieve their personal best through the integration of academics, community service and mentorship anchored by the sport of squash and the objective of self actualization. For more information regarding RhodySquash, please visit

8 ADULT AQUATICS Aquatics Director Emily Cush X108 Easy Water Fitness FREE for Members/$30 per month Non-Member (45 min.) Mon/Wed/Fri 9:15am Mon/Thurs 11:00am Deep Water Fitness* FREE for Members/$85 Non-Member (45 min.) Mon/Fri 9:00am Tue/Thurs 10:00am Mon/Tue 6:00pm Hydro HIIT* Free for Members/$85 Non-Member (1 hour) 9:15-10:15 Aqua Fit* FREE for Members/$85 Non-Member (45 min.) Mon/Tues/Wed/Thurs 8:30am Mon 6:45pm Friday 8:15am Aqua Jogging* FREE for Members/$85 Non-Member Mon/Friday 10:00am (45 min.) Thurs 12:15pm (45 min.) Aqua Boot Camp* Free for Members/$85 Non-Member (1 hour) Saturday 8am Personal Training in the Water Contact Emily Cush for more information *Schedule subject to change, check with Aquatic Dept. COMMUNITY DEVELOPMENT Aquatics Director Emily Cush X108 Life Guarding Course/Recertification (Including CPR & First Aid) $265 Member/$295 Non-Member Recertification Only: $100 Member/$125 Non-Member Community CPR Class/First Aid Pro CPR/Recertification $65 Member/$95 Non-Member Babysitter s Training $75 Member/$95 Non-Member HEALTH & WELLNESS Healthy Living Director Jessica Graham JessicaG@newportymca.org X132 Group Exercise Coordinator Dave Willis groupx@newportymca.org X119 PERSONAL TRAINING One-on-one Training and group training sessions available: Our certified professional personal training team is educated to work with the novice to the advanced exercise enthusiast. All training sessions are scheduled to accommodate each individual s needs. GROUP EXERCISE The Newport County YMCA s Group Exercise program serves the novice to advanced participant. Our latest class offerings include Les Mills Body Pump and Body Attack, yoga, core classes, pilates mat-based workouts, indoor cycling, functional training and athletic conditioning, as well as our traditional step classes, and high impact interval (HIIT) classes. Our staff are nationally certified by various organizations. All group exercise classes are FREE to YMCA Members. SPECIALTY PROGRAMS BOOTCAMPS (Indoor/Outdoor) These military-inspired workouts burn serious calories. Boot Camps are stylized groupx classes led by our Personal Trainers. We offer a variety of camps targeting weight loss, HIIT, athletic training, and functional fitness. These classes are built on three fundamentals of training cardio, strength, and agility. Boot camps operate on 6-8wk sessions. SENIOR STRENGTH FREE to Member/$3 per class Non-Member walk-in Low impact class format geared toward adults age 65+ YOUTH PROGRAMS The YMCA offers a variety of health and wellness programming for youth of all ages. Please refer to our website for the latest classes available.