BASTROP YMCA SUMMER 2014 PROGRAMS

Transcription

1 BASTROP YMCA SUMMER 2014 PROGRAMS

2 SOMETHING FOR EVERYONE YMCA MEMBERSHIP A YMCA membership gives you so much more thn ccess to our fcilities. It sets you on the pth to good helth in spirit, mind & body, helping you to enjoy living full nd blnced life. Here re few key wys tht the Y chnges lives: Free fitness clsses tht don t just improve your physicl helth, they help unlesh new outlook on life Free youth clsses tht help kids discover tlents while they hve fun Free Child Wtch tht doesn t just cre for your child, it enbles you to work out with pece of mind Cring stff tht re committed to helping you chieve your personl gols Fmily progrms tht don t just bring fmilies together, they help fmilies sty together Senior progrms tht strengthen bodies nd spirits Youth Sports tht don t just tech your child to score gol, they tech chrcter & socil skills for future leders And, much, much more! See our Online Progrm Guide t BstropYMCA.org for detils on clsses, dtes, times nd fees. OUR MEMBERSHIP BENEFITS Free group fitness clsses including yog, indoor cycling, Zumb, nd wter exercise Sesonl swimming, exercise & lessons t Bstrop Stte Prk Free Child Wtch for children who re on Fmily membership pln (ges 18 mos - 11 yers) Free Fmily Events nd Activities Discounts on most progrm fees & priority registrtion Sports Legues t reduced fees Access to more thn 2,500 YMCAs ntionwide MEMBERSHIP FEES Py no joining fee t the Bstrop YMCA. $48 svings! Fmily Membership $55 per mo. Couple Membership $45 per mo. One Adult Fmily Membership $40 per mo. Individul Membership $35 per mo. Lots of free progrms, discounts nd ccess to Bstrop Stte Prk Pool MEMBERSHIP FOR ALL At the Y, our gol is to mke sure tht everyone cn hve ccess to wht we hve to offer. Tht s why everyone is welcome to join through our Membership for All progrm, which ensures tht you cn enjoy the Y nd remin within your budget, with reduced monthly fees bsed on your totl household income. How to pply: Bring copy of your most recent tx return nd proof of income (py stubs, Socil Security sttement, etc) to the YMCA. Let our stff know tht you would like to discuss Membership for ALL. A member of our Welcome Center stff will spek with you to discuss your options.

3 YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN CHILD CARE Child Wtch (Age 18 mo-11 yrs) Child Wtch is vilble during select fitness clsses. Service is free for members on Fmily Membership. Prents must remin on site while children re prticipting in Child Wtch CREATE! Helthy Kids Club: Get some exericse then mke helthy snck to refuel! Little - Age 3-4 Junior - Age 5-7 Youth Chef: Prepre helthy snck while lerning bout proper nutrition. Age 8-12 Werble Art: Mke fun ccessories with beds. Ages 7-12 Tuesdy Tresures: Mke fun, summer-themed crfts, Ages 5-12 PLAY! FUN FOR ALL Adventure Hikes: Explore the gret outdoors. Ages 5-12 Fmily Hikes: Pck picnic nd explore the beuty nd excitement nture hs to offer... together! Ages - ALL! Prents Night Out: Tke night off! Under the supervision of our Y stff, kids will enjoy n evening of orgnized ctivities, crfts, movie nd dinner. New theme ech month. Age 4-12 Movies in the Prk: Bring picnic dinner, enjoy ctivities & movie for the whole fmily under the strs. In prtnership with the City of Bstrop. Teen Night: A night of FUN designed specilly for teens. Ages CAMP River Sfety School: Splsh in the Colordo River while lerning pddle sports nd wter sfety. Age Theter Cmp: All the world s stge! Age 5-15 SPORTS Youth Sports: YMCA youth sports focus on building skills in positive, non-competitive environment. Thiss llows children of ll experience levels to prticipte nd lern sportsmnship nd temwork. Trck Age 6-12 Kickbll Age 7-13 Bsebll Clinic: Lern the fundmentls nd dvnced techniques of bsebll with n extr emphsis on conditioning nd skill development. Age 4-12 Little Leguers: Designed to tech your mini-thlete the bsics of severl different sports. Explore bsebll, soccer nd more. Age 3-6 Golf Clinic: Lern to swing like pro! Age 7-12 LEARN! Teen Ledership Trining: An opportunity for those who re just little too old to be on the tem to prticipte while lerning responsibility nd ledership skills. Age Weekend Adventure Club: Every weekend is new dventure! A simple science experiment, plnt grden, go on nture hike, the possibilities re endless! Age 6-11 YOUTH & TEEN FITNESS Bstrop Skte Group: Join us s we develop skte club in Bstrop nd work towrd building skte prk for our community. Cheer Clinic: Show your spirit with 2-dy cheer clinic. Ages 4-10 Gymnstics: Develop coordintion, blnce nd flexibility in this fun nd socil outlet. Prent & Me Little Rollers - Age 2-3 Kinder Gymnstics - Age 4-7 Power Tumbling - Age 8+ Little Dncers: Unlesh your cretivity with movement nd music. Age 3-7 Teen Boot Cmp: Idel for ny girl interested in living helthy lifestyle nd getting fit in non-competitive environment. Prticipnts will build self-confidence, boost self-esteem, nd develop helthy ttitudes concerning dieting nd body imge. Girls Age Zumb Kids: Dnce your wy to greter focus, self-confidence nd coordintion. Kid-friendly routines nd music they will love. Age 4-11 See our Online Progrm Guide t BstropYMCA.org for detils on clsses, dtes, times nd fees.

4 HEALTHY LIVING IMPROVING THE NATION S HEALTH AND WELL-BEING GROUP EXERCISE CLASSES Most group exercise clsses re FREE for Y members. Downlod our ltest Group Ex schedule t BstropYMCA.org. Hth Yog: This clss fetures deep relxtion nd movement, coupled with synchroniztion of breth for more medittive experience. Indoor Cycling: Get your hert pumping. Clsses will be high energy nd fst-pced for cyclists of ll levels to enjoy. Zumb Gold: Enjoy n erobic dnce clss with less stress on hips nd joints. Chirs nd light hnd weights re used. Ti Chi: Ti Chi is style of wht is clled moving internl mrtil rt or moving medittion, prcticed for both self-defense nd helth benefits. QiGong: Gentle form of Chinese exercise creted to improve helth nd coordintion of breth with movement. Abs nd Buns: Designed to intensely work bdominl nd gluteus muscle groups. Chir Yog: A specilty yog clss for nyone wiht hip or knee problems or those who hve difficulty getting up or sitting down from the floor. Increse flexibility with this non-trditionl form of yog. Self-Defense: This clss is designed to tech essentil self-defense skills nd techniques while incresing muscle strength. Stretch & Relxtion: Modeled fter bsic piltes nd yog, the focus is on core stbility, blnce, flexibility nd relxtion. You will leve feeling rejuvented. Step Aerobics: A chllenging crdio nd toning clss using step benches. High energy music will get your hert pumping nd your feet moving to the bet in this energetic clss. Zumb: Set to fusion of Ltin nd interntionl music nd dnce, this clss cretes dynmic, exciting nd effective crdio workout. Strenghth & Conditioning: A high intensity intervl workout tht includes strength trining nd crdio intervls utilizing body weight, dumbbells, nd resistnce bnds. Fitblnce Piltes: A comprehensive system of movement to increse strength nd flexibility while improving posture, blnce nd brething. Senior Strength & Flexibility: A beginning fitness clss for seniors, but open to ll ges! The im of clss is build strength, gin flexibility nd increse rnge of motion. GROUP INTEREST Cregiver U: As prtner in this Centrl Texs collbortive, the Bstrop YMCA is ble to offer A Mtter of Blnce: Mnging Concerns About Flls nd other curriculums free of chrge to members. Community Grden: Be prt of the strtup of our Y grden! Tech folks young nd young t hert how to grden, helthy foods nd how to help our community. Cretive Writing: Try your hnd t writing with this clss, led by locl Bstrop uthor. Thoughtful Thursdys: Qurterly specil topic discussions to help you live hppier, helthier lives. Scrpbook Crops: Join our scrpbook crops where you cn get the cretive juices flowing with fellow enthusists. Children ges 16 nd older welcome in Group Exercise clsses. Ages welcome with prent. NUTRITION, FITNESS AND WEIGHT LOSS Nutrition Consulttion: Individul nutrition counseling for generl helthy eting eduction, weight mngement, nd sports nutrition. Helthy Lifestyle & Weight Mngement: A moderted smll group discussion in which members will receive nutrition eduction, estblish diet nd weight mngement gols, lern how to void common pitflls of dieting nd weight loss, nd explore methods of behvior modifiction to help you rech your gols. Personl Trining: It s ll bout you! Work with progrm designed specificlly to fit your individul needs, gols, limits nd levels. Personl trining is perfect for those who re just strting fitness routine or those looking to kick their fitness to the next level. Boot Cmp: Designed to help you increse crdiovsculr endurnce, build strength nd decrese body ft. A chllenging nd fun wy to get fit! Triple Thret Boot Cmp: Indoor cycling with strength conditioning, chllenging step erobic circuit, nd n outdoor conditioning workout which will include hills nd stirs. Teen Boot Cmp: Idel for ny girl interested in living helthy lifestyle nd getting fit in non-competitive environment. Prticipnts will build self-confidence, boost self-esteem, nd develop helthy ttitudes concerning dieting nd body imge. Girls Age 12-17

5 SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS VOLUNTEERISM & GIVING The Y hs severl opportunities for you to give bck nd provide support to your neighbors, becuse tht s why we re here. Plese consider volunteering for progrm or ctivity. Opportunities include: Contributor: In 2013, the YMCA of Austin provided more thn $2.1 million in finncil ssistnce to more thn 37,000 people in Austin. Your gift will help us build stronger community. Bord Member: The Bstrop YMCA opertes with volunteer dvisory bord tht ssists in creting strtegic vision nd developing strtegic plns nd operting policies. Annul Cmpign Volunteer: Every yer, more thn 300 volunteers prticipte in our Annul Cmpign to enble neighbors to prticipte in Y progrms who otherwise could not fford the fees. Progrm Volunteer: We rely on volunteers for mny key roles such s Youth Sports coches, clss instructor ssistnts, crft or story time for Child Wtch ctivities nd more. Specil Events Volunteer: If you hve skills tht you would like to contribute to Y event...let s tlk. Events include: Movies in the Prk Burning Pine 5K/10K/1K Helthy Kids Dy YMCA AQUATICS YMCA membership provides mny sesonl, qutic benefits including: Unlimited ccess to Bstrop Stte Prk Pool* Free Wter Exercise Clsses Discounts on Adult & Youth Swim Lessons SWIM LESSON OFFERINGS Preschool Swim - Ages 3-5 yers Pike (Beginner) Eel (Adv. Beginner) Ry (Intermedite) Strfish (Intermedite-Advnced) Youth Swim - Ages 6-12 yers Polliwog (Beginner) Guppy (Advnced Beginners) Minnow/Fish (Intermedite) Flying Fish (Advnced Intermedite) Shrk (Advnced) Prent & Me - Age 6mos-35mos Swim Legue - Age 6-12 yers Stroke Clinic - Age 6-12 *BASTROP STATE PARK POOL OPENS MAY 3rd VISIT BstropYMCA.org FOR FULL SCHEDULE WATER EXERCISE Clsses tht get your hert rte up in the pool. Wter exercise is esier on the joints while offering nturl resistnce to strengthen your muscles. LIFEGUARD CERTIFICATION (Age 15+) This course will certify prticipnts in Americn Red Cross Lifegurding for indoor nd outdoor pools. Upon successful completion, prticipnts will receive certifictions in ARC Lifegurding & First Aid, CPR/AED for the Professionl nd Oxygen Administrtion (optionl). Must be 15 yrs of ge on or before the finl scheduled session of the course. Prerequisites: Swim 300 yds continuously; tred wter for 2 minutes without using hnds; successfully finish brick retrievl in 1 min. 40 sec. ADULT BEGINNER & PRIVATE LESSONS AVAILABLE

6 OUR BASTROP Y STAFF Serving Bstrop since 2011 Terry Moore Director terry.moore@ustinymc.org Juli Dvies Progrm Director juli.dvies@ustinymc.org TJ Christin Hillry Long Jenny Deredt Pool Opertions Coordintor Helth & Wellness Coordintor Membership Coordintor bpool@ustinymc.org hillry.long@ustinymc.org jenny.deredt@ustinymc.org OUR IMPACT The YMCA is the ntion s leding nonprofit orgniztion dedicted to strengthening communities through youth development, helthy living nd socil responsibility. The YMCA of Austin ws founded in 1953 nd, tody, serves more thn 64,000 members nd provides youth, dult nd fmily progrms for more thn 55,000 nonmembers through our brnches nd offices in Trvis, Hys nd Bstrop counties. In ddition, we provide fterschool child cre t 15 elementry schools in three school districts nd operte four dditionl YMCA Lerning Centers. For 60 yers, the YMCA of Austin hs been here for the community nd here for good. YMCA OF AUSTIN LOCATIONS Est Communities 5315 Ed Bluestein Austin, Texs Hys Communities 465 Bud Sportsplex Dr. Bud, Texs North Austin 1000 W. Rundberg Austin, Texs Northwest 5807 McNeil Drive Austin, Texs Progrm Services 3208 Red River, suite 100 Austin, Texs Southwest 6219 Okclire Dr. Austin, Texs Springs RR. 12 So. Dripping Spr., TX TownLke 1100 W. Cesr Chvez Austin, Texs Bstrop 1112 Min St. Bstrop, TX Assocition Office 3208 Red River, suite 200 Austin, Texs Adult Sports Legues Arts & Humnities Community Grden Child Wtch Computer Center Dnce / Gymnstics Dy Cmp Fmily Progrms Finncil Assistnce Group Exercise Clss Gymnsium Indoor Pool Locker Rooms Outdoor Plying Fields Personl Fitness Progrm Outdoor Pool Plyground Senior Progrms Strength & Crdio Equipment Teen Progrms Tennis Trck / Tril Volunteer Opportunities Youth Fitness Progrms Youth Sports TownLke Southwest Est Communities Bstrop Hys Communities Springs North Austin Northwest