Our Staff Bret Kiester Branch Executive Director Erin Douglas Membership Director

Transcription

1 HEALTHY HAPPENS HERE HAYS COMMUNITIES YMCA SUMMER 2012 PROGRAM BROCHURE Our Loction 465 Bud Sportplex Dr. Bud, TX Phone: (512) Fx: Our Hours M-F 5m-10pm St 8m-7pm Sun 1-7:30pm Our Vlues Respect Cring Honesty Responsibility Fith Our Stff Bret Kiester Brnch Executive Director Erin Dougls Membership Director Jill Adms Helth & Wellness Director Willim Wrren Aqutics Director Gry Dvis Youth & Fmily Director Greg Butler Fcility Mnger

2 YMCA MEMBERSHIP - SOMETHING FOR EVERYONE A YMCA membership gives you so much more thn ccess to our fcilities. It sets you on the pth to good helth in spirit, mind & body, helping you to enjoy living full nd blnced life. Here re few key wys tht the Y chnges lives: Hundreds of free fitness clsses tht don t just improve your physicl helth, they help unlesh new outlook on life Free youth clsses tht help kids discover tlents while they hve fun Free Child Wtch tht doesn t just cre for your child, it enbles you to work out with pece of mind Loctions ll over the Austin re tht re convenient to where you live or work Cring stff tht re committed to helping you chieve your personl gols Fmily progrms tht don t just bring fmilies together, they help fmilies sty together Senior progrms tht strengthen bodies nd spirits Youth Sports tht don t just tech your child to score gol, they tech chrcter & socil skills for future leders And, much, much more! Visit our Online Progrm Guide t AustinYMCA.org for dditionl detils on our: Fcility Age nd Use Guidelines Registrtion Guidelines Member-Guest Progrm Guest Pss Progrm AWAY Progrm OUR MEMBERSHIP BENEFITS Full fcility ccess to ll 7 YMCA of Austin brnches Free on-site Child Wtch progrm with Fmily or One-Adult Fmily Membership Free FitStrt sessions with personl triner Free Yog/Piltes, group exercise nd cycling clsses Free youth clsses: Tiny Tumblers, Bsic Tumblers, Dnce Zone nd Little Dncers New crdio nd circuit equipment 9 ellipticls, 16 tredmills, 22 bikes nd 2 rowing mchines Cybex VR circuit trining equipment Yer-round swimming in our 6-lne, 25-yrd heted lp pool Climte controlled hot tub Dry-het sun 50% discounts or more off most progrm fees nd erly registrtion (except Child Wtch nd cmp progrms) No contrcts / No nnul fees Friendly nd cring stff Access to more thn 2,500 YMCAs cross the United Sttes MEMBERSHIP FEES Ctegory Fee Pyments Joining Fee $48 Divided into 3 pyments Fmily $78 Monthly Couple $72 Monthly One-Adult Fmily $68 Monthly Individul $56 Monthly MEMBERSHIP FOR ALL At the Y, our gol is to mke sure tht everyone cn hve ccess to wht we hve to offer. Tht s why everyone is welcome to join through our Membership for All progrm, which ensures tht you cn enjoy the Y nd remin within your budget, with reduced monthly fees bsed on your totl household income. How to pply: Bring copy of your most recent tx return nd proof of income (py stubs, Socil Security sttement, etc) to the YMCA. Let our stff know tht you would like to discuss Membership for All. A member of our Welcome Center stff will spek with you to discuss your options.

3 YOUTH DEVELOPMENT See our Online Progrm Guide t AustinYMCA.org for detils on clsses, dtes, times nd fees. CHILD CARE SWIM, SPORTS & PLAY CHILD WATCH (Age 6 mos - 12 yrs) Do you need someone to look fter your child while you work out? Your child will enjoy cretive ply in fun nd sfe environment with responsible YMCA stff members. Child Wtch is free progrm vilble to members on Fmily or One-Adult Fmily Membership Pln for 1.5-hours per dy. Mon-Fri: 8m-1pm, 4m-8pm St: 8m-12pm, Sun: Closed Prents must remin on site while children re prticipting in Child Wtch. KIDS CLUB (Age 3-5) Kids will prticipte in series of structured ctivities, including everything from rts projects to physicl fitness gmes. Mon-Fri: 8m-1pm HANG TIME (Age 6-12) Kids hve the chnce to express their tlents in the rts, sports nd other res of interest. Time lso is set side for tckling homework, with dult help vilble. Mon-Fri: 4-8pm; St: 8m-12pm BIRTHDAY PARTIES Prties re vilble for both Y members nd nonmembers. Pckge includes: 2 hours of birthdy fun (1 hr. pool time nd 1 hr. for prty) Choice of loctions: outdoor ptio, pvilion or multipurpose room SUMMER CAMP Summer cmp is offered t 19 loctions throughout Trvis, Hys & Bstrop counties. Cmp fetures swimming, field gmes, crfts & chrcter-development ctivities Y members sve $30 per cmp week SWIM LESSONS Lessons vilble for everyone ges 6 months nd older, including: Prent/Child: for ge 6 mos. to 3 yers (prent in wter with child) Preschool: for ge 3-5 Youth: for ge 6-12 Teen & Adult: for ge 14+ Privte Lessons Y members receive up to 50% discount on swim lessons, plus priority registrtion. See our Online Progrm Guide t AustinYMCA.org for detils on clsses, dtes, times nd fees. YOUTH SPORTS Our progrms focus on building skills in positive environment. This llows children of ll experience levels to prticipte nd lern sportsmnship nd temwork. Youth Sports Legues: Offered yerround, including Soccer, Bsketbll, T-Bll, Bsebll, Volleybll, Trck nd Flg Footbll Summer Bsketbll, Bech Volleybll nd Trck enrolling thru My 13 Ages 4-18 depending on sport Y members receive up to 50% discount Bsketbll Clinic: (Ages 5-8; 8-12) Lern the fundmentls nd dvnced techniques of bsketbll with n extr emphsis on conditioning nd skill development. Soccer Clinic: (Ages 3-4 Prent & Me; 5-7) Fundmentls nd dvnced techniques of soccer with n extr emphsis on conditioning nd skill development. Mini Sports Clinics (Ages 6-10 ) Mini Sports Cmps will focus on the fundmentls of the gme, tem building, nd confidence. Prticipnts should be dressed in thletic pprel nd bring plenty of wter for the dy s ctivities. A free swim period will tke plce t the end of ech cmp dy. Bsketbll, Soccer, Bsebll Enrolling through July 23 ARTS & HUMANITIES Tiny Tumblers & Bsic Tumblers: (Ages 3-6; 6-9) These clsses incorporte tumbling exercises, combined with sfe techniques, in fun, supervised environment. Little Dncers: (Ages 3-9) A 4-week clss designed to tech the bsics of dnce, using progressive skill development, emphsizing body prt wreness, coordintion nd posture. Dnce Zone: (Ages 8-12) This clss exposes students to the diverse world of dnce. Prticipnts explore the mny physicl, rtistic nd cretive skills inherent in dnce. Most Youth Clsses re FREE for Y members! YOUTH FITNESS YMCA F.A.S.T (Fit Adolescents Sfely Trining): Course teching youth nd teens ge how to work out sfely nd effectively in the fitness center. Required for prticipnts who wish to work out unccompnied by prent or triner. Youth Fit (Age 8-11): Designed to entertin nd engge youth through beginner gmes nd ctivities. Prticipnts will improve upon bsic motor skills such s running, jumping nd hnd/ foot eye coordintion s well s using Yog nd Piltes to improve strength nd flexibility. Proper wrm up nd cool down techniques will be tught. Youth Fit: M/W, 4:00-4:40pm

4 HEALTHY LIVING HEALTH, WELL-BEING & FITNESS GROUP EXERCISE CLASSES Most group exercise clsses re FREE for Y members, including: Chisel Cross Trining CORE Fit for Life Indoor Cycling Kickboxing Piltes Power Pump Step Ti Chi Yog Zumb, Zumb Gold & More! Downlod our ltest Group Ex schedule t AustinYMCA.org. Les Mills TM Clsses: World-clss prechoreogrphed clsses refreshed qurterly. FREE for Y members! BodyCombt: This fiercely energetic progrm is inspired by mrtil rts & drws from disciplines such s krte, boxing nd ti chi. Strike, punch & kick your wy through clories to superior crdio fitness. CXWORX: This new progrm hones in on the torso nd sling muscles tht connect your upper body to your lower body. It s idel for tightening your tummy nd tush, while lso improving functionl strength nd ssisting in inury prevention. BodyPump: This crdio strength workout chllenges ll your mjor muscle groups by using the best weight-room exercises like squts, presses, lifts nd curls. FAMILY TIME Fridy Fmily Fun Nights: Bring the fmily, nd join the FUN! Our Fmily Fun Nights offer vriety of ctivities, including fce pinting, bounce houses, rts & crfts, nd fmily swim! Benefits Hys Prtner of Youth Cmpign. Flick nd Flot: Enjoy wrm summer evening nd movie while floting in the Hys Y pool. Movies re fmilyfriendly nd pproprite for ll ges. June 16-6:30-9:30pm Adventure Guides: This prent-child progrm fosters reltionships through explortion of nture, cmping, rts & crfts, gmes nd service projects. FITNESS INSTRUCTION MobileFit: MobileFit prescribes wellness progrms bsed on your gols nd current level of fitness. MobileFit processes your feedbck nd dpts ech workout s you progress towrd your gols. Slimming SAFE: Mediclly founded nd gol specific, this high intensity 35-minute conditioning workout is designed to improve function, blnce, overll strength & encourge weight loss. The semiprivte formt gives you ll the results, efficiency, nd chllenge of personl trining session for less. FITSTART The 90-Dy Wellness Progrm is offered FREE to members. As you set gols nd begin to mke helthy exercise hbit, your Wellness Coch will offer weekly feedbck, encourgement nd eductionl mterils. Schedule your ppointment by clling or stopping by the Fitness Center t your home brnch. Personl Trining: Need dditionl motivtion to stick to your exercise regimen? Let one of our certified personl triners design nd trck your individulized exercise progrm. MobileFit Nutrition: The MobileFit Nutrition System will help you customize mel pln you cn live with. Whether you desire to lose body weight/body ft, or improve your sports performnce, the MobileFit Nutrition System will complete your resistnce trining nd crdio regimen. FREE for Y members. Crete customized mel plns Trck dily clories & gols Print weekly grocery shopping lists WATER ACTIVITIES Swim yer-round in our heted indoor & outdoor pools. Open Swimming Msters Swim Wter Exercise Clsses Adult Lessons GROUP INTERESTS Member Apprecition Dys: Our YMCA wouldn t be the sme without our wonderful members, nd to sy Thnks! we ve dedicted specil dys just for you. We will hve goodies nd prizes to win from 8m-8pm ech of these dys. June: Fther s Dy Specil July: Red-Y-Blue Celebrtion Aug: Bck to School Kiddos! YMCA Community Mrket Dys: Unique products nd trets from Hys community vendors. Benefits Hys Prtner of Youth Cmpign. Plese emil Angel Escmill t ngel.escmill@ ustinymc.org to reserve vendor booth. June 15: 8m-1pm July 16: 8m-1pm Aug 15: 8m-1pm ACTIVE OLDER ADULTS We offer vriety of clsses tht re suitble for Active Older Adults, including: Aqu Fitness Arthritis Foundtion Wter Exercise Fit for Life Yog Ti Chi Zumb Gold See our Online Progrm Guide t AustinYMCA.org for detils on clsses, dtes, times nd fees.

5 YMCA AQUATICS See our Online Progrm Guide t AustinYMCA.org for detils on policies, clsses, dtes, times nd fees. PARENT-CHILD SWIM LESSONS Ages 6-35 months This introduces your children to the wter nd gets them comfortble in clss setting. We work on skills rnging from blowing bubbles, floting on front nd bck, bsic pddle stroke, kicking on front nd bck, nd climbing in nd out of wter. This clss will lso spend time on prepring your little ones for the trnsition to the Pike preschool level. PRESCHOOL SWIM LESSONS Ages 3-5 yers Children work under the direct supervision of qulified instructors to lern bsic swimming techniques, wter sfety, nd confidence in nd round the wter. Children will move t their own pce. Preschool Levels Pike (Beginner) Eel (Adv. Beginner) Ry (Intermedite) Strfish (Advnced) ADULT AQUATICS Arthritis Foundtion Aqutic Progrm This shllow, wrm-wter clss is for prticipnts with rthritis, fibromylgi or injuries. Prticipnts re led through sequence movements to help regin blnce, flexibility nd strength. Conditioning & Fitness Swimming Gret progrm for fitness, fun nd competition. Idel for beginner trithletes working to build endurnce. Workouts verge yrds. YOUTH SWIM LESSONS Ages 6-12 yers This progrm offers personl sfety, personl growth, stroke development, wter gmes, sports nd bsic wter rescue. Child should be wre of nd follow pool rules. The instructor will tech swimming techniques tht re mtched ccording to ech child s skill nd lerning bilities. Youth Levels Polliwog (Beginner) Guppy (Advnced Beginners) Minnow (Intermedite) Fish (Advnced Intermedite) Flying Fish (Advnced Intermedite) Shrk (Advnced) PRIVATE AND SEMI-PRIVATE LESSONS ALSO AVAILABLE SWIM LEAGUE Swim Legue is designed for those swimmers who hve completed the Minnow level or higher in the YMCA Swim Lesson Progrm or for those swimmers who cn swim 75 yrds (3 lengths of the lp pool). This progrm introduces swimmers to the swim tem experience in semicompetitive environment where the YMCA core vlues re implemented. Aqu Zumb Zumb fuses hypnotic Ltin rhythms nd esy to follow moves with intervl nd resistnce trining to tone nd sculpt your body while you burn ft nd clories. Aqu Fitness Looking to tone, shpe nd increse your endurnce? Our clss combines toning, crdiovsculr trining nd bdominl work, ll in low-impct environment. IMPORTANT NOTE All Prent / Child, Preschool nd Youth Swim lessons run on monthly bsis. We offer M-Th morning, M/W evening, T/Th evening, St morning nd Sun evening clsses to meet your busy schedule. Clsses open up for member registrtion one month before clsses strt nd for nonmembers on the 15th of the prior month. Registrtion closes 48 hours prior to clss strt dte. Adult/Teen Swim Lessons These clsses re for teens nd dults ges 14 nd older. Provides self-pced environment where the instructor will help the students rech their own personl swimming gols Msters Swimming Gered for those who re looking to swim for fitness. All prticipnts must be ble to swim minimum of 800 yrds or 45 minutes continuously. Open to Y members only. SOCIAL RESPONSIBILITY The Y hs severl opportunities for you to give bck nd provide support to your neighbors, becuse tht s why we re here. Plese consider volunteering for progrm or ctivity. Opportunities include: Bord Member: The Hys Communities YMCA opertes with volunteer dvisory bord tht ssists in creting vision nd developing strtegic plns nd operting policies. Prtner of Youth Cmpign Volunteer: Every yer, more thn 300 volunteers prticipte in our Prtner of Youth Cmpign to enble neighbors to prticipte in Y progrms who otherwise could not fford the fees. Progrm Volunteer: We rely on volunteers for mny key roles such s coches, clss instructor ssistnts, crft or story time for Child Wtch ctivities nd more. Specil Events Volunteer: If you hve skills tht you would like to contribute to ny YMCA event...let s tlk. Events include Helthy Kids Dy Splsh Dy Red, White & Y Contributor: In 2011, the YMCA of Austin provided more thn $2.1 million in finncil ssistnce to more thn 40,000 people. Your gift cn help us build stronger community.

6 OUR LOCATIONS Est Communities 5315 Ed Bluestein Austin, Texs Southwest 6219 Okclire Dr. Austin, Texs TownLke Southwest Est Communities Hys Communities Springs North Prk Northwest Hys Communities 465 Bud Sportsplex Dr. Bud, Texs North Prk 9616 N. Lmr Austin, Texs Northwest 5807 McNeil Drive Austin, Texs Progrm Services 2121 E. 6th St., Ste. 203 Austin, Texs Springs RR. 12 So. Dripping Spr., TX TownLke 1100 W. Cesr Chvez Austin, Texs Bstrop Recretion Progrms Office 1112 Min St. Bstrop, TX Corporte Offices 1402 E. Cesr Chvez Austin, Texs OUR STORY At the Y, strengthening communities is our cuse. A leding nonprofit orgniztion committed to Youth Development, Helthy Living nd Socil Responsibility, the YMCA of Austin ws founded in 1953 nd, tody, serves over 40,000 members nd provides youth, dult nd fmily progrms for more thn 50,000 nonmembers through our brnches nd offices in Trvis, Hys nd Bstrop counties. In ddition, we provide fterschool child cre t 16 elementry schools in three school districts nd operte six dditionl YMCA Lerning Centers. Adult Sports Legues Aqutic Plyscpe Arts & Humnities Child Wtch Computer Center Dnce / Gymnstics Dy Cmp Fmily Progrms Finncil Assistnce Group Exercise Clss Gymnsium Indoor Pool Locker Rooms Outdoor Plying Fields Personl Fitness Progrm Outdoor Pool Plyground Senior Progrms Strength & Crdio Equipment Teen Progrms Tennis Trck / Tril Volunteer Opportunities Youth Fitness Progrms Youth Sports Hys Communities YMCA 465 Bud Sportsplex Dr. Bud, TX Non-Profit Orgniztion U.S. Postge Pid Austin, Texs Permit No The Mission of the YMCA of Austin is to put Christin principles into prctice through progrms tht build helthy spirit, mind nd body for ll.