FAMILY & FRIENDS! SUMMER 1 & 2 PROGRAM GUIDE Summer 1 June 19th-July 23, 2016 Summer 2 July 24-August 27, 2016 WYOMING COUNTY YMCA

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1 FAMILY & FRIENDS! SUMMER 1 & 2 PROGRAM GUIDE Summer 1 June 19th-July 23, 2016 Summer 2 July 24-August 27, 2016 Racquetball Court is OPEN!!! Registration begins June 13th WYOMING COUNTY YMCA 115 Linwood Avenue Warsaw, NY Our Mission: To develop the spiritual, mental, and physical wellness of all people in an atmosphere of Christian Fellowship

2 JOIN A COMMUNITY NOT JUST A GYM Welcome to the Y. We're an inclusive organization of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.

3 OPPORTUNITIES FOR ALL The Y is for everyone. Our programs, services and initiatives welcome and embrace newcomers and help foster a nationwide service ethic; enable kids to realize their potential; offer ways for families to have fun together; prepare teens for college; empower people to be healthier in spirit, mind and body; prepare people for employment. And that's just the beginning. DEFINING OUR FOCUS: Youth Development: Nurturing the potential of every child and teen Healthy Living: Improving the nation's health and wellbeing. Social Responsibility: Giving back and providing support to our neighbors. YMCA STAFF: Matt Hilton, Branch Executive Director mhilton@glowymca.org Sarah Moore, Associate Executive Director smoore@glowymca.org Heather Davy, Membership &Wellness Director hdavy@glowymca.org HOURS OF OPERATION Monday - Friday Saturday 5:30AM - 9:00PM 8:00AM - 4:00PM All the GLOW YMCA facilities are closed on the following holidays: Good Friday (Close at 12 Noon) Easter Sunday Memorial Day July 3rd (Close at 6:00 pm) Independence Day Labor Day Thanksgiving Eve (Close at 6:00 pm) Thanksgiving Christmas Eve (Close at 12 Noon) Christmas Day New Year's Eve (Close at 2:00 pm) New Year's Day CANCELLATIONS AND CLOSINGS In the event that that the YMCA must cancel a class, participants will be called. A cancellation book will be available at the front desk for anyone who would like to be informed of the Group Exercise class being cancelled. Make-up classes will not be scheduled for individuals who miss class due to their own inability to attend. Jeff Parfitt, Aquatics Coordinator jparfitt@glowymca.org ALL YMCA STAFF AND PROGRAM VOLUNTEERS: Undergo a criminal background check Undergo a thorough reference check Participate in a child abuse prevention training First Aid and CPR/AED Trained IDS DAY

4 POLICIES Camera and Cell Phone Policy The use of video recorders, cameras or any other visual recording devices, including cellular picture phones is prohibited in locker rooms and rest rooms of the GLOW YMCA and program locations. Violators will be subject to appropriate sanctions including revocation of membership. Locker Room Policy Children 2 years of age and over are not allowed in the locker room of the opposite sex. The Y does have a Family/Special Needs locker room area for families with youth 2 years of age and older to utilize with the supervision of a parent/guardian. Under all circumstances, parents must be aware of the privacy of others. If you have any questions regarding this policy or need suggestions on how to ease into this transition, please speak to the manager on duty. Age Requirements All children must be at least 8 years of age to be in the facility without the supervision of an adult, unless participating in a youth program. Mature behavior is expected in all areas. We reserve the right to exclude anyone who does not adhere to the YMCA guidelines and safety standards. Please note the following minimum age requirements for unsupervised activities for members: Open swim: 8 years and under must have adult in building; youth under 6 years of age must have parent/adult supervision in the pool, within an arms length from the child. Lap swim: 12 and up. Open Gym: no age restriction. Steam room and hot tub: 18 years and older Track: 12 years and above. 11 years and younger must be accompanied by an adult. Wellness Center: 15 years and older. Youth may utilize the Wellness Center after taking the Youth Fitness class. Group Exercise: 15 years and older. Youth may take classes when accompanied by an adult. Pool Rules The YMCA puts safety first. We believe there is no substitute for adequate supervision. The following information is reinforced by the Y to prevent accidents: All entering the hot tub, steam room and/or pool must shower prior to entering. Children under 6 years of age must be accompanied in the pool by a parent or adult guardian, and must remain within an arms length from the child. Lifeguards are always on deck during hours of operation. YMCA pools may only be used during these times. In the event of an emergency, contact a lifeguard or the membership services desk. To ensure safety of our members, the pool will be temporarily closed when there is inclement weather (i.e. Lightning, thunderstorms, loss of power).

5 MEMBERSHIP FEES & PAYMENT OPTIONS Bank Draft Payment Option Membership fees as well as some program fees (School Age Child Care and Preschool) can be paid on a monthly basis through the monthly bank draft payment option. Low monthly fees are deducted automatically from your checking account or credit card. There is no finance charge. A completed authorization form and voided check/credit card information are necessary for all transactions. With this option, the membership will remain continuous until the member requests a cancellation with a 30 day written notice. Join Fee For new members, there is a one-time fee to join. Memberships that are expired for more than 30 days are considered new members. Credit/Refunds Fees are nonrefundable. However, if there is a documented medical excuse, please contact the Membership Director. YMCA Gift Certificates Give the gift of good health. A YMCA gift certificate is perfect for children who would enjoy swim lessons; a day at camp or youth sports; great for the family that plays together; and wonderful for the adult who is looking to start or continue an exercise program. Gift certificates are available year round, in any amount and may be applied towards membership or programs. Visit the member services desk for more information or to make a purchase. Second Child Program Discounts Youth programs may have additional pricing for classes such as swim lessons, youth sports, etc. When enrolling multiple children in the same program, the first child in the program will be charged the full program fee and each subsequent sibling enrolled will be charged 10% less for the program fee. Membership Type SCHOLARSHIP ASSISTANCE Can you afford the Y? ABSOLUTELY! No one is denied membership or services due to an inability to pay the full price The Wyoming County YMCA belongs to the community. We are a volunteer-led organization that believes in providing membership and program services to all who desire to participate. Through the Y s Scholarship Assistance Program, financial assistance is provided to those in need. This program is funded through the generous support of the United Way as well as by the community through our Annual Campaign. Stop by the Y or call today for a Scholarship application. 115 Linwood Avenue Warsaw, NY Monthly Draft Join Fee Youth (0-12 years) $13 $18 Junior (13-17 years) $19 $30 Young Adult (18-24 years) or full time college student $28 $42 Adult (25-61 years) Single Parent Family Single parent family with dependents thru the age of 18 or full time college student thru the age of 23 Family Family with dependents thru the age of 18 or full time college student thru the age of 23 Senior Citizen (62 years and up) Senior Family (62 years and up) $42 $66 $52 $72 $61 $84 $38 $60 $55 $72 INSURANCE Many area insurance providers will pay for Wellness, including YMCA programs and membership. Check with your provider today. Excellus, MVP, United, Independent Health, etc. IDS DAY

6 YOUTH DEVELOPMENT We believe the values and skills learned early on are vital building blocks for life. Because of the Y, more young people in neighborhoods around the nation are taking a greater interest in learning and making smarter life choices. At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow. PRESCHOOL CLASSES THREE YEAR OLD PRESCHOOL Nursery School is geared towards providing children with social experiences in a structured environment that offers exposure to literature, materials, and experiences that are age appropriate. There is a focus on learning through play and discovery with the implementation of a theme based curriculum. Children must be 3 years old on or before December 1, 2016 in order to participate in the three year old class. The class includes swimming once a week. You have a choice of 3 or 4 days per week. FOUR YEAR OLD PRESCHOOL Nursery School is geared towards providing children with social experiences in a structured environment that offers exposure to literature, materials, and experiences that are age appropriate. There is a focus on learning through play and discovery with the implementation of a theme based curriculum. Children must be 4 years old on or before December 1, 2016 in order to participate in the four year old class. The class includes swimming once a week. You have a choice of 3 or 4 days per week 2 YEAR OLD PLAY GROUP Monday s 9-10:30am A program designed to create an atmosphere of Social interaction and play. Must be 2 by September 1st More details to come. SCHOOL AGE CHILD CARE SCHOOL AGE CHILD CARE Attica, Letchworth, Warsaw, Perry and Mt. Morris School Districts Regular School Dismissal to 6pm Monday - Friday (includes 1/2 days) Attica School SACC Located at Prospect Elementary UPK-12yrs Letchworth SACC Home base in the Middle School Cafeteria UPK-12yrs Warsaw SACC Located at Warsaw Elementary UPK-12 yrs. Perry SACC Located at Perry Elementary UPK-12yrs CAMP DAYS When school is closed you can count on The Y to provide an exciting and fun place for kids to go. Your child will enjoy a variety of activities including sports, crafts, healthy snacks and holiday fun! The Camp Days Program is for kids 5 to 12 years and runs from 7:30 AM-6:00 PM. Daily Rate: $22/ members $33/ non-members

7 YOUTH DEVELOPMENT PRIME TIME FAMILY TIME INCLUDED WITH FAMILY & SINGLE PARENT MEMBERSHIP PRIME TIME HOURS Monday - Thursday AM 8:00AM - 11:30 AM Monday -Thursday PM 4:00PM - 8:00 PM Friday 8:00AM - 11:30 AM Saturday 8:30AM - 12:00 PM DROP N SHOP Go shopping, take siblings to a doctors appointment, get your hair done, get a massage, take a nap, pamper yourself while your kids have fun at the Y! During Prime Time hours - 3 hour time limit (24 hour notice required). FAMILY Members ONLY: $11 for the 1st child $6 each additional child PARENTS NIGHT OUT! None in July or August September 16th 5:30-8:30 pm More details in the Fall I Flyer. NEW! FREE to Members First child: Member Free Potential Member $15 Second child: Member Free Potential Member$15 Addt l children: Member Free Potential Member $15 Must register at the front desk by 5:00 PM the day before. YOUTH FITNESS Ages The Youth Fitness class prepares youth so that they may safely use the Wellness Center prior to age 15. It teaches them about basic anatomy, the components to exercise, acclimates them to the equipment and sets them up with work-out programs. By Appointment Members: FREE Non-Members: $35 BIRTHDAY PARTIES All birthday parties booked are two hours in length. The first hour (base rate) is for HALF of the multipurpose room. Additional hour(s) may be chosen from our add-on list below. Member/Non-member Base Rate: $50/$70 Add-ons: 1 hour in HALF of multipurpose: $40/$60 1 hour in the Kid s Gym: $50/$70 1 hour in the pool: $50/$70 1 hour on the Rock Wall: $70/$100 1 hour with EITHER Bounce House or Obstacle Course: $130/$185 1 hr. with BOTH Bounce House and Obstacle Course: $195/$275 ***May add one or more add-ons to your party.

8 YOUTH DEVELOPMENT SWIM LESSONS Program Goals The YMCA Learn to Swim Program is oriented toward student center learning. It is designed to ensure the student s safety, provide the student with regular progressive success and make the learning process more enjoyable. At each level of the program, participants are involved in activities relating to five (5) basic components: Personal Safety Personal Growth Stroke Development Water Games and Sports Rescue Skills Each skill level builds upon the proceeding level, including six (3) levels covering the entire stroke and safety skills. By ensuring that the program is student centered with developmentally appropriate activities the YMCA is able to: Ensure the student s safety Enhance the student s enjoyment Provide consistent, progressive success PARENT AND CHILD CLASS DIAPER DIP - (6-18 MONTHS) Parent Child swim class that focuses on water orientation while emphasizing fun and safety. SPLASH N PLAY - (18-36 MONTHS) Parent Child swim class that further exposes the child to water safety, listening and basic swimming skills. PROGRESSIVE LESSONS RAY (3-5 YEARS) This is a beginner level class for the child with growing comfort in the water. Classes focus on building primary swimming skills with or without flotation devices. Goals include building self-esteem and independence in the water. Classes are 30 minutes. POLLIWOG (6-8 YEARS) A class for intermediate swimmers with varying levels of swimming ability. Classes focus on building strength and proper swimming technique. Goals include developing primary competitive stroke skills and water safety. Classes are 35 minutes. GUPPY (8-12 YEARS) A class for intermediate swimmers with previous swim lesson experience. Classes focus on developing technique further including breathing skills and total comfort in the water. Goals include building understanding of competitive strokes and ability to perform them. Classes are 35 minutes. PRIVATE SWIM LESSONS Private swim lessons are available for adults and children, who wish to learn to swim on an individual basis. Lessons will be scheduled based on instructor s availability, pool availability and student schedule. SEMI-PRIVATE SWIM LESSONS Semi-private swim lessons are available for those adults and children who wish to have the flexibility and focus of a private lesson but with the added comfort of a friend or relative to learn alongside them. Classes will be limited to groups of 2-3. *Classes are determined by swimming ability. Age is merely a suggestion. Child will be placed accordingly by instructor if necessary.

9 YOUTH DEVELOPMENT SWIM LESSON CLASS SCHEDULE Members Non-Members RAY POLLIWOG GUPPY 3-5 YEARS 5-8 YEARS 8-12 YEARS Monday 5:00 PM $25* $37 Thursday 5:00 PM $25 $37 Saturday 9:35 AM $25 $37 Saturday 11:30 AM $25 $37 Monday 5:35 PM $27* $40 Thursday 5:35 PM $27 $40 Saturday 10:10 AM $27 $40 Monday 6:15 PM $27* $40 Thursday 6:15 PM $27 $40 Saturday 10:50 AM $27 $40 DIAPER DIP SPLASH N PLAY 6-18 MOS. 18 MOS. - 2 YEARS Wednesday 6:00 PM $25 $37 Saturday 9:00 AM $25 $37 Wednesday 6:30 PM $25 $37 Saturday 9:00 AM $25 $37 Summer 1 & 2 are 5 week separate sessions. Prices above reflect 5 weeks. * Summer 1 session Monday class will receive a $5 price reduction due to July 4th Private Swim Lessons (1) 30 Minute Lesson Member: $ 10 Non-Member: $ Minute Session Pass (7) Lessons Member: $ 60 Non-Member: $ 90 (1) 45 Minute Lesson Member: $ 12 Non-Member: $ Minute Session Pass (7) Lessons Member: $ 75 Non-Member: $ 110 Semi-Private Swim Lesson, groups of 2-3. Price is per-student (1) 30 Minute Lesson Member: $ 8 Non-Member: $ Minute Session Pass (7) Lessons Member: $ 50 Non-Member: $ 75 (1) 45 Minute Lesson Member: $ 10 Non-Member: $ 15

10 YMCA SUMMER PROGRAMMING Perry Rec July 11th - August 19th 9:00 AM- 4:00 PM Before and after hours also available. Ages 1st-8th grades Sports clinics, special presentations, Fun Fridays, crafts, swimming and more! Resident and Non-Resident rates. Arcade Rec July 11th August 19th 9:00 AM- 3:00 PM Before and after hours also available. Ages K-8th grade Field Trips, swimming, crafts, Fun Fridays, creek walks, sports and games and more! Resident and Non-resident rates. Leapin Lizards July 11th August 26th 7:30 AM 5:30 PM Ages 3-6 Half day or whole day option. Swimming, gym games, crafts, science activities, theme days walking field trips and more! Member and Non-member rates. Family Movie Night Tennis Perry Youth Soccer July 11th August 12th Grades K-2 Mon & Wed 6:00-7:00 PM Grades 3 4 Mon & Wed 7:00-8:00 PM Grades 5-6 Tue & Thur 6:00 7:15 PM Archery July 11th August 12th Mondays at 1:00 PM 3rd grade and older Archery will be a combination of archery protocol, safety, skill and target practice and competition. Bring your own equipment or use ours. No compound bows $40 July 12th-August 11th Tuesdays and Thursdays Groups will be divided and times assigned based on age and ability. Learn skills and game play. $60 $50 if rec participant $30 includes t-shirt

11 HEALTHY LIVING We believe that everyone has the desire to be well and that well-being is best cultivated by providing supportive relationships and environments. We also believe that all people should have the opportunity to be well in spirit, mind, and body. CARDIO BLAST SILVER SNEAKERS MUSCLE STRENGTH, RANGE OF MOVEMENT Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for balance. Tuesday & Thursday 9:00-10:00 AM AGELESS FITNESS An instructor led workout, encompassing multi-level exercises to include all fitness levels. Must bring a sense of humor for fun and laughs. Monday & Wednesday 9:00-9:45 AM YOGA This class is an energetic program that strengthens and connects mind, body and spirit to improve flexibility and strength. No Classes the month of August. Monday Thursday : Beginners welcome 6:00-7:00 PM 8:00-9:00 AM REACH Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Seated stretch class combining Yoga and Tai Chi techniques. Thursday 10:10-10:40 AM This 20 minute high intensity class will get your heart pumping. This class is designed for those who need to get in and out and feel good about their workout. Returns in the Fall H.I.I.T Varying cardio levels help you burn the most calories. This class will burn your weekend calories and give you strong muscles. Monday &Friday 9:15 AM BOOTCAMP Are you looking for a challenge? This class is complete with speed drills, strength training and a motivating coach. Wednesday 9:00-10:00 AM CARDIO KICK High Intensity cardio workout with or without weights. Combination moves including kicking and punching will get that heart in the fat burning zone. Monday 4:45-5:45PM CYCLING Medium to high intensity indoor, instructor guided ride. Trixter bikes will give your entire body a challenge. Hill, flats and sprints will keep you sweating and reaching your goals. Returns in the Fall

12 WELLNESS CLASSES ADULT WELLNESS CHISEL AND SCULPT Improve your strength and over all toning. Use a variety of equipment along with your own body weight to burn fat and build muscle. A must Try! Wednesday 5:30 6:30 PM Friday 8:30 9:30 AM TAE KWON DO Will start again in September Ages 6 Mondays 6:00-7:30 PM Tae Kwon Do is back at the Y! Come combine exercise with combat and self defense skills. Member: $12 Non-Member $23 CARDIO FUSION Sculpt and tone the entire body through strength and cardio exercises in a fun and effective workout! Saturday 8:30-9:45 AM Suspension training ZUMBA/LATIN CARDIO Ditch the workout and join the PARTY! A fusion of Latin and International music themes that create a dynamic, exciting and effective fitness workout. A combination of fast and slow rhythms tone and sculpt the body and burn calories the fun way! Saturday Tuesday Thursday Tuesday & Thursday 10:00-10:50 AM 10:00-11:00 AM 9:30-10:30 AM 6:00-7:00 PM POUND POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music! Full body workout using suspension bands. Great way to improve all over body strength. Starting June 29th Wednesday s GROUP EXERCISE SESSION PASS All Group Exercise classes are included in the cost of membership. However, potential members may take classes with the purchase of a day pass or a Group X Group X Session Pass Fee Summer 1&2 sold separate. Session Pass. 6:15 AM $50/5 week session Tuesday Friday 7:15-8 PM 10:00 AM GROUP EXERCISE SESSION PASS PICKLEBALL Monday - Friday 11:00AM 1:00PM Wednesday-Beginners (1/2 of the Gym) 6:00-7:50 PM Members: FREE Non-Members: $60/session

13 WATER WELLNESS CLASSES All land and water wellness classes are FREE for Members WATER X This class is for those looking for a cardio and strength workout using water dumbbells, kickboards, and noodles. Tuesday, Thursday, Friday Monday, Wednesday, Thursday LAP SWIM Open to individuals ages 12 years old and up. Mature behavior and adherence to lap swim guidelines is required. Those wishing to float or water walk should do so during adult or open swim. Monday 6:30-7:50 AM, 8:00-8:30 PM Tuesday 6:45-7:50 AM, 7:00-8:30 PM Wednesday 6:30-7:50 AM, 8:00-8:30 PM Thursday 6:45-7:50 AM, 8:00-8:30 PM Friday 6:30-8:50 AM Saturday 8:00-8:50 AM ADULT SWIM Open to adults who are 18 years of age or older who wish to swim, float or water walk. Swimmers may enter the water using the zero depth entry but then must swim on the south side of pool. Monday 8:00-9:50AM, 11:00AM-12:00PM, Tuesday Wednesday Thursday 10:00-10:50 AM 7:00-7:50 PM LIVE Y ERS Water exercise classes lead by an instructor. Complete body workout using the resistance of the water and some equipment. Monday, Wednesday, Friday 2:30-3:30 PM 8:00-9:50AM, 11:00AM-12:00PM, 8:00-9:50AM, 11:00AM-12:00PM, 3:30-3:50PM 8:00-9:50AM, 11:00AM-12:00PM, AQUA ZUMBA Splash your way into shape with an invigorating low-impact aquatic exercise. Wednesday 10:00-10:50 AM PRIVATE SWIM LESSONS A chance to have 1 to 1 or small group swim instruction based on individual skills and needs. Lessons are scheduled based on instructor avail- RUSTY HINGES Rusty Hinges is a class geared toward those with arthritis or limited joint movement. A low impact class with full body exercises and lots of stretching. Kickboards are used for a short time at the end of each class. Monday Open Swim 10:00 10:50 AM Come enjoy our pool with your family and friends! This time is your time to play, splash, and enjoy the water! Monday Tuesday Wednesday Thursday 3:30 4:50 PM 4:00-5:50, 6:00-7:00 PM 4:00-5:50 PM 4:00-5:00 PM Friday 4:00-5:50, 6:00-7:00 WATER EXERCISE SESSION PASS All WATER Exercise classes are included in the cost of membership. However, potential members may take classes with the purchase of a day pass or a Water X Session Pass. Water X Session Pass Fee $70/7 week session

14 The Benefits of a YMCA Membership! Below are some of the many benefits that are available to our members: Access - Unlimited access to three YMCA branches (Wyoming, Orleans and Genesee) including pool facilities, wellness center, group exercise classes, locker and steam rooms, gymnasiums, child watch, reduced program fee, state of the art equipment and professional staff. Child Care - Over 37 hours of Prime Time supervision for family membership children during peak YMCA hours while their parents work out. Classes - Over 40 hours weekly of Yoga, Zumba, POUND, Boot Camp, Water Exercise, and Senior Fitness classes. Connection - Access to the YMCA s Scholarship Assistance Program, YMCA volunteer opportunities, YMCA print and electronic communications and the YMCA s over 2,700 facilities nation wide and nearly 20 million members. Fitness - Wellness Center orientation, personalized training program development and seasonal fitness activities. Special Events - Seasonal and program specific special events for members and member families Y-AWAY Participation in the YMCA AWAY Program offers up to 100% discount when visiting out of town YMCA facilities. (Please check with the YMCA you are planning to visit)

15 SOCIAL RESPONSIBILITY Started by volunteers more than 165 years ago, the YMCA remains a volunteer led and volunteer driven organization. Locally, volunteers are at the heart of every aspect of the YMCA. Policy, program and fundraising volunteers help chart the course, steer the ship and fuel the engine of the YMCA. Contact Matt Hilton Executive Director for more information on Volunteer Opportunities. Policy Volunteers The GLOW YMCA is governed by an Association Board of Directors and supported by branch boards representing and advancing the YMCA s interest across its four county service area. These Policy Volunteers are responsible for the oversight of the daily operations of the YMCA through the development and monitoring of YMCA s policies, procedures and Strategic Plan. Program Volunteers The YMCA uses program volunteers as tools to improve lives, young and old, through activities that engage and enrich the Spirit, Mind and Body. YMCA program volunteers develop, direct and support those tools serving alongside and in some cases instead of staff. Program volunteers lend their time, passion and expertise to improve, enhance and expand YMCA programs. Fundraising Volunteers In support of the YMCA s Annual Campaign, ongoing operations, capital projects and the endowment fund, Fundraising Volunteers work year round on behalf of the YMCA. By far the YMCA largest volunteer category, YMCA fundraisers focus first on friend-raising in seeking support for the YMCA. NEW BEGINNINGS New Beginnings is a support group for people who have undergone or are considering some form of Bariatric Surgery. Meeting twice monthly, the group helps each other on their journey to achieve their health and well-being goals. 1st & 3rd Mondays 6:30-7:30 PM FREE FOR ALL! SPIRITUAL WELLNESS WEEKLY SCRIPTURE REFLECTION Every week, we come together in the lobby to read scripture from the Bible and have a time of reflection. Tuesdays 8:30 AM DIABETES PREVENTION The 16 week core sessions are focused on the process of adopting lifestyle changes for healthy eating and physical activity. Please call for more information and to register.