OCTOBER CARMEL VALLEY ATHLETIC CLUB 2017 COMMUNITY

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1 OCTOBER CARMEL VALLEY ATHLETIC CLUB 2017 COMMUNITY MU connection As locals, we all know that fall on the Monterey Peninsula is the best weather all year, and this year is no exception. The days are ideal for tennis and swimming, or just enjoying lunch outside at the café. Although summer is now over, it doesn t mean things slow down. We are currently planning many of our traditional events, that members have come to know and support, and we are looking forward to the holiday season. Now that I have had time to get to know many of you and to get to know the Club, I d like to share aspects of the Club that I have been impressed with, and areas where we could use your help. Although it s not uncommon for members to take an active role in their Club, I am happy to say that the members at CVAC are especially proud of their Club, and genuinely care about the facility, the staff and their fellow members. Whether it s stopping by my office, a phone call, , or filling out our comment cards, we are grateful for so many partners in making this Club one we can all be proud of. We could use your help on some of the everyday needs that impact your fellow members. One of my biggest concerns is small children in the pool and spa not wearing swim diapers. The health concerns and impact to other members makes this one of our biggest priorities and challenges. Another ongoing problem that affects our members is that many people fail to re-rack their weights after their workout. Some of our members can t lift the heavier ones and are unable to use that equipment if a large weight is left on. Keeping the Club clean is at the top of our list and our team works hard to keep up, but we could use your help with placing used towels in the bins provided in the locker rooms and pool areas. Lastly, please don t leave items in lockers that are not secure. The lockers are cleaned out regularly and any items found will be placed in the lost and found and we want to remind you that locks are available for day use at the front desk. I know I speak for all of our members when I say, we can all do our part to keep our Club one we can all enjoy and be proud of! CVAC S 2017 TURKEY TROT 5K I hope to see you all at the Club real soon! James Kellogg General Manager Registration for CVAC s 2017 Turkey Trot 5K is now open. Register with the CVAC Concierge. Give back, give thanks, give it all you ve got for charity. Run, jog, or walk to complete CVAC s Turkey Trot. The whole family will have fun running or walking the South Bank Trail. 100% of proceeds go to the Monterey Food Bank.

2 OCTOBER CARMEL VALLEY ATHLETIC CLUB 2017 October Events SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Health Talk: Essential Oils 8 9 RPM 10 Book Reading Swim Clinic Poker Night Swim Clinic Health Talk: Brain Health Pilates Open House Swim Clinic CVAC Social & Wine Tasting Mummy s Night Out Party in Pink Swim Clinic Enjoying the wonderful weather at the CVAC pool! Submit your own CVAC photos by ing them to Concierge@CVAConline.com or posting them to Instagram with #CVAClife ESSENTIAL OILS Learn how essential oils can support your wellness goals, and how to easily implement them into your daily routine. 5:30 to 6:30 pm LES MILLS LAUNCH 8:30 am 11:00 am RPM 12:30 pm 6:00 & 9:00 am 10:00 am BATTLE OF MIDWAY BOOK READING The authors of Never Call Me A Hero, will present a war story for the ages in the CVAC Café. 5:30 to 7:30 pm SWIM CLINICS Meet instructors and learn swim techniques. Ages 18+. All levels. October 11 & 25: 6 pm October 14 & 28: 9 am POKER NIGHT Compete in a friendly game in the CVAC Cafe. $35/Member (includes dinner & buy-in). 5:30 to 9:30 pm PLEASE CONTACT THE CVAC CONCIERGE TO SIGN UP (831) BRAIN HEALTH AS YOU AGE Discover tips and tricks to strengthen your brain & sharpen your mind. 5:30 to 6:30 pm PILATES OPEN HOUSE Learn how Pilates can strengthen and realign your body. 1:30 to 4:30 pm CVAC SOCIAL & WINE TASTING Enjoy local wines. 5:00 to 8:00 pm MUMMY S NIGHT OUT Enjoy trick-or-treating, dinner, & a movie. Costume required. $20/Member. 5:30 to 8:30 pm PARTY IN PINK Show your support for the fight against breast cancer at our Party in Pink Trunk Show. 10:00 to 2:00 pm.

3 OCTOBER CARMEL VALLEY ATHLETIC CLUB 2017 TENNIS CVAC CLUB CHAMPIONSHIPS Test your tennis skills in our annual Club Championships. You will be placed in a draw based on skill level to compete against other members for the championship trophy. We will be offering Men s and Women s singles, doubles and mixed in the 3.0, 3.5, 4.0 and 4.5 divisions. A minimum of 3 players/teams will be needed to host a division. Sign-up sheet at the front desk. Contact Brian Cory for more details. HALLOWEEN ROUND ROBIN Saturday, October 28 12:00 to 2:30 pm Celebrate Halloween early on the CVAC tennis courts. Our Director of Tennis will be mixing and matching you in Men s, Women s and Mixed doubles for 2 and 1/2 hours of fun, followed by food. Cost is $15 per player. You do not need a partner to sign up. Halloween costumes are optional. CVAC SNEAKS AND CLEATS CVAC s Sneaks and Cleats was held on September 17th. 16 players were divided into 4 teams to compete in a tennis round robin in the morning, followed by a 4 man golf scramble in the afternoon. The Diamonds (Mark Sconyers, Brad Towle, Mark Trapin, and guest Stan Etow) pulled off a rare sweep, winning the tennis, golf, and overall titles. Congrats to all for competing and we look forward to the next Sneaks/Cleats in spring. FITNESS LES MILLS LAUNCH Saturday, October 7 8:30 am - 11:00 am - Monday, October 9 12:30 pm - RPM Tuesday, October 10 6:00 am - 9:00 am - Saturday, October 14 10:00 am - TICS FREE SWIM CLINICS Wednesday, October 11 & 25 6:00 to 7:00 pm Saturday, October 14 & 28 9:00 to 10:00 am Meet the CVAC instructors and learn swim techniques in this 1-hour free clinic. Ages 18+. All swim levels welcome. PILATES PILATES OPEN HOUSE Saturday, October 21 1:30 to 4:30 pm Come celebrate our 2-year anniversary with an open house at the Studio! A chance to explore if you have never been here before. Instructors will be at hand to answer any questions. With light bites and a raffle, there s no better place to be! PILATES ON THE BEACH Wednesday, September 20 11:00 to 12:00 pm Take your mat to the beach and ground yourself with the sand and ocean. Tone and strengthen your whole body through stretching and strengthening movements. Meet at the bottom of 10th St. This will take the place of our 11 am Mat Pilates Class taught by in the Fitness Studio.

4 October MIND AND BODY CENTER FITNESS STUDIO FOR ATHLETES 7-7:45 AM FLOW 9-10:30 AM Marisa 11-11:55 PM ZUMBA 12-1 PM Sabrina STRETCH & RENEW 1:30-2:30 PM Antonio 6:15-7:45 PM Melinda Stephanie FLOW 7-7:55 AM Gina NIA Cristin 9-9:55 AM 10-10:30 AM 10:30-11:30 AM Megan HATHA 12-1:15 PM Judy FOR ATHLETES 5-5:45 PM Sophia 6-7 PM FLOW 7-7:55 AM Barbara 9-10:30 AM Deeann 11-11:55 PM STRETCH & RENEW 1:30-2:30 PM Antonio HATHA 4:30-5:30 PM Judy FLOW 6:15-7:45 PM Deeann w/bodyflow 7-7:55 AM SHAKTI FLOW Deeann 9-9:55 AM 10-10:30 AM 10:30-11:30 AM HATHA 12-1:15 PM Judy FOR ATHLETES 5-5:45 PM Sophia 6-7 PM w/ 7-7:45 AM FLOW 9-10:30 AM Barbara 11-11:55 PM Megan STRETCH & RENEW 1:30-2:30 PM Antonio 8:30-9 AM FOR ATHLETES 10-10:55 AM 11-11:55 PM ZUMBA 12-1 PM Elizabeth 4-5:30 PM Melinda 8-9:30 AM Deeann VINYASA 10-11:15 AM 11:30-12:30 PM 4-5:30 PM Melinda SPIN & SCULPT Selina SENIOR FIT Kaleo RPM (Spin) 12:30-1:15 PM HIIT STRENGTH 5-5:30 PM 5:30-6 PM FUSION DANCE 6-6:45 PM Stephanie 7-7:45 AM Jennifer QIGONG Kaleo 10-10:45 AM Sehra BARRE Krissie FUSION DANCE 5:30-6:15 PM Elizabeth 6:30-7:30 PM Lorayne SPIN & SCULPT Selina SENIOR FIT HIIT STRENGTH 5-5:45 PM Stephanie FUSION DANCE 6-6:45 PM Stephanie 7-7:45 AM Jennifer QIGONG Kaleo 10-10:45 AM Sehra BARRE Kelly FUSION DANCE 5:30-6:15 PM Elizabeth 6:30-7:30 PM Lorayne New Class: Shakti Flow- Shakti Flow blends the elements of yoga, dance, and functional fitness through high-intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, & body weight strength training. SPIN & SCULPT Lorayne SENIOR FIT Kaleo RPM (Spin) 12:30-1:15 PM 8-8:45 AM Barbara Class Announcements -Please arrive five minutes early, especially if it is your first time getting proper instruction on the class format. - Please clear the room in a timely manner, so the following class can start on time. POOL/ REFUGE Sabrina 8:30-9:30 AM Gina (Refuge) Annie 8:30-9:30 AM Gina (Refuge)

5 OCTOBER PILATES TENNIS CLINICS GROUP MIXED EQUIPMENT 10:00-10:55 AM INTER/ADV 11:30-12:25 PM Kelly MIXED EQUIPMENT 9:00-9:55 AM Amanda RESTORATIVE 10:00-10:55 AM Kelly BEG/INTER 10:00-10:55 PM ALL LEVELS 6:30-7:25 PM Leah MIXED EQUIPMENT 9:00-9:55 AM Amanda MIXED EQUIPMENT 10:00-10:55 PM JUMPBOARD 11:30-12:25 PM Kelly BEGINNER ADULT CLINIC 6:00-7:00 PM WOMEN S C TEAM CLINIC 9:30-11:00 AM Alice ADVANCED ADULT CLINIC 6:00-7:30 PM $25 / Member ADULT DROP IN CLINIC 1:00-2:00 PM Brian WOMEN S C TEAM CLINIC 9:00-10:00 AM Alice LIVE BALL CLINIC 11:00-12:00 PM Brian KIDS CLINICS SPLASH! 5:00-6:00 PM $20 / Child Ann CHAMPIONS & FUTURES II CLINIC 4:00-6:00 PM $30 / Child FUTURES I CLINIC 4:00-5:30 PM $25 / Child SPLASH! 5:00-6:00 PM $20 / Child Ann CHAMPIONS & FUTURES II CLINIC 4:00-6:00 PM $30 / Child JUDO 2:30-3:30 PM Free Sensei Nakao PILATES CLASS DESCRIPTIONS MIXED EQUIPMENT: A mixture of exercises performed on the Reformer and Combo Chair. Similar to Reformer classes. JUMPBOARD: This class takes place on the Reformer, with a platform attached to the end to enable clients to jump with varying levels of resistance. This class will work the abdominals, increase the heart rate and improve coordination and articulation through the feet. : An hour long class on The Universal Reformer. The design of this equipment will aid in aligning your body for optimal results. Exercises are performed on a moving platform with resistive springs and straps. Enhance your workout and build longer, stronger muscles with this class. RESTORATIVE : Stretch and strengthen through gentle, healing exercises on the Reformer. Restore strength, well-being, and balance through slow, guided movements. TENNIS CLINIC DESCRIPTIONS BEGINNER ADULT CLINIC: Players in this group learn proper stroke production and footwork with the goal of achieving consistency and placement of shots. They will also learn fundamental tactics and strategies. A fun way to learn tennis and get a good cardio workout. ADVANCED ADULT CLINIC: The focus will be on targeting and improving specific areas of players singles and doubles skills, tactics, and cardio using game situation play, live ball drills, and cooperative & competitive drills. A fun, active and fast paced clinic for more advanced players at the 3.5+ level. ADULT DROP-IN CLINIC: Designed for 3.0/3.5/4.0 rated players that want to work on stroke production, footwork, strategy, meet other players and have FUN! LIVE BALL CLINIC: This action packed clinic will maximize your exercise experience while working on doubles formations whether on the baseline or at the net. All levels are welcome. KIDS CLINIC DESCRIPTIONS SPLASH: Kids will build confidence and endurance in the water with this fun after-school program. Dry land training (45 minutes) consists of exercises that develop coordination, improve posture, and strengthen stamina. Splashers will then enjoy personalized swim instruction with our certified swim coaches. (60 minutes). CHAMPIONS & FUTURES II: These clinics are intended for the intermediate level tennis player ages 18 and under. Clinics will focus on stroke production, footwork, conditioning, learning how to play tennis singles and doubles, introduction to point play, rallying, and strategy. FUTURES I: These clinics are intended for the beginning tennis player ages 10 and under. They feature the R.O.G.Y. {Red, Orange, Green, Yellow ball} teaching progressions and focus on stroke production, footwork, conditioning, keeping score, court positioning and most importantly, having fun! JUDO: Instructs students in the martial art and Olympic sport of Judo. Students will learn to fall safely, perform various throws, hold downs, & submission techniques. Multiple session discount packages are available. Please see the CVAC Concierge or class instructor for details. Pricing above reflects member pricing.

6 OCTOBER CARMEL VALLEY JUNIOR TENNIS TINY TOT TENNIS Wednesdays 4:00 to 5:30 pm Ages: 5-7 Introduce your child to tennis with fun filled lessons that teach basic tennis skills. FUTURES CLINIC Tuesdays & Thursdays 4:00 to 6:00 pm Ages: 8-14 ATHLETIC CLUB players will learn shot selection & technique, competitive match play, and strategy using situational games and drills. Taught by Alexandru JUNIOR TICS SPLASH Mondays & Wednesdays throughout October 4:00 to 5:00 pm Ages: 8-14 $20 / Session :30 to 8:30 pm Come dressed in your spookiest costume! Enjoy arts & crafts, trick-or-treating, dinner, and a movie. Sign up with the CVAC Concierge. This is one of the most popular Kids Club events, so be sure to reserve your child s spot! KIDS JUDO Saturdays 2:30 to 3:30 pm $15 / Child Beginner/Intermediate players will focus on stroke production, footwork, conditioning, and more! Kids engage in exercises that develop coordination, improve posture, and strengthen stamina in the water and on dry land. Learn to fall safely, perform various throws, hold downs, & submission techniques. CHAMPIONS CLINIC Taught by Ann Wasson KIDS CLUB HOURS Tuesdays & Thursdays 4:00 to 6:00 pm Ages: ACTIVITIES MUMMY S NIGHT OUT Monday - Saturday 9:00 am to 2:00 pm High school and tournament Friday, October 27 JUNIOR TENNIS CLINIC SPLASH! Reservations must be made 24 hours in advance. PARENT S NIGHT OUT

7 Pink Party in TRUNK SHOW & MORE SATURDAY, OCTOBER 28 TRUNK SHOW: 10 AM - 2 PM Fight to Save 1 in 8 SHOW YOUR SUPPORT FOR BREAST CANCER AWARENESS BY ATTENDING OUR PARTY IN PINK. DONATE $15 OR MORE TO ACCESS OUR CVAC GROUP EXERCISE CLASSES ALL DAY. ALL PROCEEDS GO TO THE BREAST CANCER ASSISTANCE GROUP OF MONTEREY COUNTY.

8 A See Tim and Laura Orr, the book s authors, speak at: A Thursday, September 14 from 5:30 to 9:30 pm $35 / Member. $40 / Non-members Dinner & Drinks in the Cafe RSVP with the CVAC Concierge Carmel Valley Athletic Club Tuesday, October 10th 5:30-7:30pm CVAC Café Space is limited. Confirm your spot with the CVAC Concierge. AVAILABLE WHEREVER BOOKS ARE SOLD Dusty Kleiss was the father of CVAC member, Jill Kleiss.