TOGETHER WE ARE Y. new! SPRING 1 & SPRING 2 COMBINED register for two sessions at once! GREATER GREEN BAY YMCA PROGRAM GUIDE

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1 TOGETHER WE ARE Y. GREATER GREEN BAY YMCA PROGRAM GUIDE SPRING 1: February 19-April 15, 2018 SPRING 2: April 16-June 3, 2018 MEMBERS REGISTER beginning January 22 GENERAL PUBLIC REGISTER beginning January 29 new! SPRING 1 & SPRING 2 COMBINED register for two sessions at once! rev

2 GREATER GREEN BAY YMCA SPRING 1 & SPRING 2 Program Guide Now more convenient than ever! Register for 2 sesions at once. Classes running only one session are noted below the class listing. Not finding what you want? You can always search our programs online at www greenbayymca.org/register. SPRING 1: February 19 - April 15, 2018 SPRING 2: April 16 - June 3, 2018 REGISTRATION BEGINS Members: January 22 General Public: January 29 TABLE OF CONTENTS Class Registration Detail...pages 3-15 Small Group Training...pages Youth Sports...pages Class Descriptions...pages Mind & Body Class Descriptions...page 28 Group Ex Class Descriptions...pages PROGRAM SESSION DATES WINTER January 2 - February 18 Member Registration: December 4 General Public Registration: December 11 SPRING 1 February 19 - April 15 No classes March SPRING 2 April 16 - June 3 Member Registration: March 19 General Public Registration: March 26 Break June 4-10 SUMMER June 11 - August 19 Member Registration: May 14 General Public Registration: May 21 No classes July 2-8 FALL 1 September 10 - October 28 FALL 2 October 29 - December 23 Member Registration: October 1 General Public Registration: October 8 Thanksgiving Break November 19-25

3 PARENT/CHILD One adult must accompany each child Parent and Child Rhythm and Movement ages 2-3 years Member: $ 29 General Public: $ 53 WS 6:25 PM - 6:55 PM WS 5:00 PM - 5:30 PM Parent and Child Gymnastics ages 2-3 years Member: $ 29 General Public: $ 53 WS 10:10 AM - 10:40 AM ES 10:30 AM - 11:00 AM ES 9:45 AM - 10:15 AM WS 10:15 AM - 10:45 AM WS 6:40 PM - 7:10 PM Parent and Child Sports ages 2-3 years Member: $ 29 General Public: $ 53 WS 6:00 PM - 6:30 PM ES 9:00 AM - 9:30 AM WS 9:00 AM - 9:30 AM ES 6:05 PM - 6:35 PM ES 10:30 AM - 11:00 AM WS 6:40 PM - 7:10 PM 3

4 PRESCHOOL SPORTS BASICS Basketball ages 3-4 years Member: $ 29 General Public: $ 53 ES 9:50 AM - 10:20 AM Hockey ages 3-4 years Member: $ 29 General Public: $ 53 WS 5:15 PM - 5:45 PM WS 11:00 AM - 11:30 AM WS 6:00 PM - 6:30 PM Let s Get Messy ages 3-4 years Member: $ 29 General Public: $ 53 WS 10:00 AM - 10:30 AM Mini Ninja ages 3-4 years Member: $ 29 General Public: $ 53 ES 9:00 AM - 9:30 AM Soccer ages 3-4 years Member: $ 29 General Public: $ 53 WS 9:15 AM - 9:45 AM ES 10:30 AM - 11:00 AM ES 9:40 AM - 10:15 AM ES 5:25 PM - 5:55 PM ES 5:45 PM - 6:15 PM WS 5:15 PM - 5:45 PM Super Hero Party ages 3-4 years Member: $ 15 General Public: $ 30 TUESDAY, MARCH 20 ES 9:30 AM - 11:00 AM T-Ball ages 3-4 years Member: $ 29 General Public: $ 53 WS 10:00 AM - 10:30 AM ES 9:45 AM - 10:15 AM WS 9:45 AM - 10:15 AM ES 9:40 AM - 10:15 AM ES 5:25 PM - 5:55 PM WS 6:00 PM - 6:30 PM ES 9:50 AM - 10:20 AM ES 5:45 PM - 6:15 PM ES 9:45 AM - 10:15 AM WS 11:00 AM - 11:30 AM WS 9:45 AM - 10:15 AM 4

5 DANCE Ballet, Tap, Jazz ages 3-4 years Member: $ 29 General Public: $ 53 WS 10:10 AM - 10:40 AM WS 5:15 PM - 5:45 PM ES 5:35 PM - 6:05 PM WS 5:15 PM - 5:45 PM Ballet, Tap, Jazz ages 5-6 years Member: $ 34 General Public: $ 62 ES 5:00 PM - 5:30 PM ES 9:00 AM - 9:30 AM ES 9:00 AM - 9:30 AM ES 10:30 AM - 11:00 AM WS 9:30 AM - 10:00 AM WS 10:30 AM - 11:00 AM WS 6:25 PM - 7:05 PM ES 6:10 PM - 6:50 PM ES 5:35 PM - 6:15 PM Ballerina Princess Tea Party ages 3-4 years Member: $ 15 General Public: $ 30 TUESDAY, MARCH 27 WS 10:00 AM - 11:30 AM Youth Dance ages 6-13 years Member: $ 29 General Public: $ 53 ES 9:40 AM - 10:20 AM WS 5:50 PM - 6:20 PM HIP HOP ES 5:00 PM - 5:30 PM HIP HOP WS 5:50 PM - 6:20 PM HIP HOP ES 5:00 PM - 5:30 PM POMS WS 11:05 AM - 11:35 AM HIP HOP WS 11:05 AM - 11:35 AM POMS 5

6 STAGE DESCRIPTIONS SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. SWIM BASICS Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab 1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student s future progress in swimming. 2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. 3 / WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. SWIM STROKES Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. 5 / STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. 6 / STROKE MECHANICS In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program /16

7 PARENT AND CHILD SWIM LESSONS Ages 6 months - 2 years Swim Stage A Member: $ 29 General Public: $ 53 ES 5:25 PM - 5:55 PM BV 10:15 AM - 10:45 AM ES 10:25 AM - 10:55 AM BV 5:20 PM - 5:50 PM ES 10:30 AM - 11:00 AM BV 9:55 AM - 10:25 AM WS 5:40 PM - 6:10 PM BV 5:40 PM - 6:10 PM ES 5:30 PM - 6:00 PM ES 10:40 AM - 11:10 AM ES 9:50 AM - 10:20 AM WS 11:00 AM - 11:30 AM FF 8:30 AM - 9:00 AM WS 11:00 AM - 11:30 AM WS 5:40 PM - 6:10 PM Ages 1-3 years Swim Stage B Member: $ 29 General Public: $ 53 WS 10:20 AM - 10:50 AM ES 6:10 PM - 6:40 PM BV 10:15 AM - 10:45 AM ES 11:05 AM - 11:35 AM BV 5:20 PM - 5:50 PM ES 11:10 AM - 11:40 AM BV 9:55 AM - 10:25 AM ES 6:50 PM - 7:20 PM BV 6:20 PM - 6:50 PM ES 6:10 PM - 6:40 PM WS 5:40 PM - 6:10 PM ES 10:00 AM - 10:30 AM WS 6:20 PM - 6:50 PM ES 9:10 AM - 9:40 AM ES 6:50 PM - 7:20 PM FF 9:10 AM - 9:40 AM WS 11:00 AM - 11:30 AM WS 11:00 AM - 11:30 AM WS 10:20 AM - 10:50 AM WS 6:40 PM - 7:10 PM PRESCHOOL SWIM LESSONS Ages 2½ - 3 years Intro to Preschool Swim Stage 1 Member: $ 34 General Public: $ 62 ES 4:45 PM - 5:15 PM BV 10:15 AM - 10:45 AM ES 9:45 AM - 10:15 AM BV 4:40 PM - 5:10 PM BV 10:15 AM - 10:45 AM BV 9:15 AM - 9:45 AM ES 5:25 PM - 5:55 PM BV 5:40 PM - 6:10 PM ES 5:20 PM - 5:50 PM WS 5:00 PM - 5:30 PM ES 9:45 AM - 10:15 AM ES 9:20 AM - 9:50 AM ES 6:05 PM - 6:35 PM WS 10:20 AM - 10:50 AM ES 6:00 PM - 6:30 PM WS 9:40 AM - 10:10 AM WS 11:10 AM - 11:40 AM WS 5:00 PM - 5:30 PM WS 6:00 PM - 6:30 PM WS 5:00 PM - 5:30 PM 7

8 PRESCHOOL SWIM LESSONS Ages 3-5 years Preschool Swim Stages 1-4 Member: $ 34 General Public: $ 62 SUNDAY ES 9:00 AM - 10:00 AM,3 May 6-27 BV 4:00 PM - 4:30 PM BV 4:40 PM - 5:10 PM STAGE 2,3 ES 9:35 AM - 10:05 AM STAGE 1,3 ES 10:15 AM - 10:45 AM ES 4:45 PM - 5:15 PM STAGE 1,3 ES 5:25 PM - 5:55 PM STAGE 2,3 ES 6:05 PM - 6:35 PM ES 6:45 PM - 7:15 PM STAGE 1,4 FF 5:40 PM - 6:10 PM STAGE 2,3 WS 11:10 AM - 11:40 AM STAGE 1 WS 4:20 PM - 4:50 PM WS 5:00 PM - 5:30 PM WS 5:40 PM - 6:10 PM,3 WS 6:20 PM - 6:50 PM BV 10:15 AM - 10:45 AM,3 BV 5:00 PM - 5:30 PM STAGE 1 BV 5:00 PM - 5:30 PM STAGE 2 BV 5:40 PM - 6:10 PM BV 6:20 PM - 6:50 PM,3,4 ES 9:45 AM - 10:15 AM ES 10:25 AM - 10:55 AM ES 4:10 PM - 4:40 PM ES 4:50 PM - 5:20 PM STAGE 1,3 WS 9:00 AM - 9:30 AM STAGE 1 WS 9:40 AM - 10:10 AM STAGE 2 WS 4:20 PM - 4:50 PM WS 5:00 PM - 5:30 PM WS 5:40 PM - 6:10 PM,3 ES 9:45 AM - 10:15 AM ES 10:25 AM - 10:55 AM STAGE 1,3 ES 5:30 PM - 6:00 PM ES 6:10 PM - 6:40 PM STAGE 2,3 ES 6:50 PM - 7:20 PM FF 5:00 PM - 5:30 PM STAGE 1 FF 5:35 PM - 6:05 PM STAGE 2,3 WS 11:00 AM - 11:30 AM WS 6:00 PM - 6:30 PM WS 6:40 PM - 7:10 PM BV 4:00 PM - 4:30 PM STAGE 1 BV 4:40 PM - 5:10 PM BV 5:20 PM - 5:50 PM STAGE 2,3 ES 4:10 PM - 4:40 PM STAGE 1,3 ES 4:50 PM - 5:20 PM STAGE 2,4 WS 10:45 AM - 11:15 AM STAGE 2 WS 4:20 PM - 4:50 PM WS 5:00 PM - 5:30 PM WS 5:40 PM - 6:10 PM BV 10:15 AM - 10:45 AM BV 10:55 AM - 11:25 AM STAGE 3,4 ES 9:45 AM - 10:15 AM STAGE 1,3 ES 10:25 AM - 10:55 AM ES 11:10 AM - 11:40 AM STAGE 1,4 WS 11:00 AM - 11:30 AM WS 11:40 AM - 12:10 PM STAGE 2,3 BV 9:15 AM - 9:45 AM BV 9:55 AM - 10:25 AM BV 10:35 AM - 11:05 AM STAGE 1,3 ES 8:45 AM - 9:15 AM ES 9:25 AM - 9:55 AM STAGE 1,3 ES 10:05 AM - 10:35 AM ES 10:45 AM - 11:15 AM STAGE 3 ES 10:45 AM - 11:15 AM STAGE 2 ES 10:45 AM - 11:15 AM STAGE 4 FF 9:50 AM - 10:20 AM STAGE 1 FF 10:30 AM - 11:00 AM STAGE 2 WS 9:00 AM - 9:30 AM STAGE 1 WS 9:40 AM - 10:10 AM STAGE 2,3 WS 10:20 AM - 10:50 AM STAGE 2 8

9 YOUTH SWIM LESSONS Ages 5-13 years Youth Swim Stages 1-6 Member: $ 34 General Public: $ 62 SUNDAY ES 9:00 AM - 10:00 AM,3,4,5 May 6-27 BV 4:00 PM - 4:30 PM,3 BV 4:40 PM - 5:10 PM STAGE 2,4,5 BV 5:20 PM - 5:50 PM STAGE 1 BV 5:20 PM - 5:50 PM STAGE 3,4,5 ES 4:40 PM - 5:10 PM,3,6 ES 4:40 PM - 5:10 PM STAGE 4 ES 5:20 PM - 5:50 PM,3,4 ES 5:20 PM - 5:50 PM STAGE 6 ES 6:00 PM - 6:30 PM,3,5 ES 6:00 PM - 6:30 PM STAGE 4 ES 6:40 PM - 7:10 PM,4,5 ES 6:40 PM - 7:10 PM STAGE 3 FF 5:40 PM - 6:10 PM STAGE 2,3 FF 6:15 PM - 6:45 PM STAGE 4,5 WS 4:20 PM - 4:50 PM,3 WS 5:00 PM - 5:30 PM,3,4 WS 5:40 PM - 6:10 PM,3,4,5 WS 6:20 PM - 6:50 PM,3,4,6 BV 5:00 PM - 5:30 PM STAGE 2,3,4 BV 5:40 PM - 6:10 PM,3,5 BV 6:20 PM - 6:50 PM STAGE 2,3,4,6 ES 4:15 PM - 4:45 PM,4,6 ES 4:55 PM - 5:25 PM,3,5 WS 4:20 PM - 4:50 PM,3 WS 5:00 PM - 5:30 PM,3,4 WS 5:40 PM - 6:10 PM,3,5 ES 5:00 PM - 5:30 PM,3,4 ES 5:00 PM - 5:30 PM STAGE 5 ES 5:40 PM - 6:10 PM STAGE 1,3,4,5 ES 5:40 PM - 6:10 PM STAGE 2 ES 6:20 PM - 6:50 PM,3,6 ES 6:20 PM - 6:50 PM STAGE 4 ES 7:00 PM - 7:30 PM,3,4 ES 7:00 PM - 7:30 PM STAGE 5 FF 5:00 PM - 5:30 PM STAGE 1 FF 5:35 PM - 6:05 PM STAGE 2,3 FF 6:10 PM - 6:40 PM STAGE 4 WS 6:00 PM - 6:30 PM,4 WS 6:00 PM - 6:30 PM STAGE 3 WS 6:40 PM - 7:10 PM,6 WS 6:40 PM - 7:10 PM STAGE 3 BV 4:00 PM - 4:30 PM STAGE 2,3,4,5 BV 4:40 PM - 5:10 PM,4,5 BV 5:20 PM - 5:50 PM STAGE 2,3,6 ES 4:15 PM - 4:45 PM,3,6 ES 4:55 PM - 5:25 PM,4,5 WS 4:20 PM - 4:50 PM,3 WS 5:00 PM - 5:30 PM,3,4 WS 5:40 PM - 6:10 PM,3,5 BV 9:15 AM - 9:45 AM STAGE 1,3,4 BV 9:55 AM - 10:25 AM,5 BV 10:35 AM - 11:05 AM STAGE 1 BV 10:35 AM - 11:05 AM STAGE 2,3,6 ES 8:50 AM - 9:20 AM,3,4 ES 8:50 AM - 9:20 AM STAGE 6 ES 9:30 AM - 10:00 AM STAGE 1,3,5,6 ES 9:30 AM - 10:00 AM STAGE 2 ES 10:10 AM - 10:40 AM,3,5 ES 10:10 AM - 10:40 AM STAGE 4 ES 10:50 AM - 11:20 AM,3,4 ES 10:50 AM - 11:20 AM STAGE 6 FF 9:50 AM - 10:20 AM STAGE 1,4 FF 10:30 AM - 11:00 AM STAGE 2,3 WS 9:00 AM - 9:30 AM,4 WS 9:40 AM - 10:10 AM STAGE 2,3,5 WS 10:20 AM - 10:50 AM,3 9

10 YOUTH SWIM LESSONS Swim for the Fun of It Member: $ 34 General Public: $ 62 SUNDAY AQUATIC SPECIALTY Aquatic Leadership Club ages Member: $ 34 General Public: $ 62 SUNDAY BV 4:00 PM - 5:10 PM Youth Kayaking ages 8-12 Member: $ 63 General Public: $ 83 SUNDAY Youth Log Rolling ages 6-13 Member: $ 34 General Public: $ 62 BV 6:00 PM - 7:00 PM SUNDAY FF 5:30 PM - 6:15 PM Kayaking Rescue and Roll ages 12+ Member: $ 90 General Public: $ 110 SUNDAY BV 3:30 PM - 6:00 PM March 11, 18, 25, April 1, 8 BV 4:40 PM - 5:10 PM Adult Swim Lessons ages 14+ Member: $ 34 General Public: $ 62 SUNDAY Master Swim ages 14+ Member: $ 42 General Public: $ 72 SUNDAY WS 7:00 PM - 8:00 PM SWIM TEAM Pre Team Developmental ages 6-14 Member: $ 45 General Public: $ 85 SUNDAY BV 6:15 PM - 7:00 PM BV 7:00 PM - 7:45 PM WS 7:15 PM - 8:00 PM ES 5:45 PM - 6:30 PM 10

11 GYMNASTICS Call Robin Schmit at for information on joining our Competitive Gymnastics Team. Ages 3-18 years Gymnastics 3-4 Years Member: $ 34 General Public: $ 62 ES 6:00 PM - 6:30 PM ES 9:05 AM - 9:35 AM ES 5:15 PM - 5:45 PM ES 6:05 PM - 6:35 PM ES 9:45 AM - 10:15 AM ES 9:50 AM - 10:20 AM WS 9:30 AM - 10:00 AM ES 6:00 PM - 6:30 PM ES 6:05 PM - 6:35 PM FF 4:45 PM - 5:15 PM WS 10:15 AM - 10:45 AM ES 10:40 AM - 11:10 AM WS 5:15 PM - 5:45 PM FF 9:30 AM - 10:00 AM WS 9:30 AM - 10:00 AM WS 4:45 PM - 5:15 PM FF 10:00 AM - 10:30 AM Gymnastics 5-6 Years Member: $ 52 General Public: $ 95 WS 6:00 PM - 6:30 PM WS 5:20 PM - 5:50 PM ES 5:45 PM - 6:30 PM ES 5:45 PM - 6:30 PM ES 5:00 PM - 5:45 PM ES 5:00 PM - 5:45 PM ES 9:35 AM - 10:20 AM WS 5:45 PM - 6:30 PM FF 5:45 PM - 6:30 PM ES 5:50 PM - 6:35 PM ES 5:50 PM - 6:35 PM ES 10:25 AM - 11:10 AM WS 6:35 PM - 7:20 PM WS 5:45 PM - 6:30 PM FF 4:30 PM - 5:15 PM FF 9:45 AM - 10:30 AM WS 6:35 PM - 7:20 PM Beginner Gymnastics ages 7-11 Member: $ 52 General Public: $ 95 WS 4:40 PM - 5:25 PM WS 5:30 PM - 6:15 PM ES 6:35 PM - 7:20 PM FF 5:45 PM - 6:30 PM ES 5:50 PM - 6:35 PM ES 5:50 PM - 6:35 PM ES 11:15 AM - 12:00 PM WS 5:45 PM - 6:30 PM WS 6:35 PM - 7:20 PM ES 6:35 PM - 7:20 PM Intermediate Gymnastics ages 6-11 Member: $ 52 General Public: $ 95 WS 5:45 PM - 6:30 PM WS 4:40 PM - 5:25 PM FF 9:00 AM - 9:45 AM WS 5:30 PM - 6:15 PM FF 11:45 AM - 12:30 PM ES 6:35 PM - 7:20 PM FF 6:30 PM - 7:15 PM WS 5:45 PM - 6:30 PM ES 5:00 PM - 5:45 PM ES 11:15 AM - 12:00 PM WS 5:45 PM - 6:30 PM WS 6:35 PM - 7:20 PM ES 6:35 PM - 7:20 PM WS 6:35 PM - 7:20 PM FF 5:15 PM - 6:00 PM WS 4:40 PM - 5:25 PM WS 5:30 PM - 6:15 PM FF 9:00 AM - 9:45 AM 11

12 GYMNASTICS Call Robin Schmit at for information on joining our Competitive Gymnastics Team. Advanced Gymnastics ages 6-11 Member: $ 52 General Public: $ 95 ES 6:35 PM - 7:20 PM FF 6:30 PM - 7:15 PM WS 6:35 PM - 7:20 PM WS 5:45 PM - 6:30 PM WS 6:35 PM - 7:20 PM ES 6:35 PM - 7:20 PM Boys Gymnastics ages 6-11 Member: $ 52 General Public: $ ES 5:00 PM - 5:45 PM FF 5:15 PM - 6:00 PM WS 4:40 PM - 5:25 PM WS 5:30 PM - 6:15 PM ES 11:15 AM - 12:00 PM FF 9:00 AM - 9:45 AM Teen Gymnastics ages Member: $ 69 General Public: $ 125 FF 11:45 AM - 12:30 PM GYMNASTICS CAMPS Call Robin Schmit at for information on joining our Gymnastic Team. Tumble Fun Camp ages 4-5 Member: $ 29 General Public: $ 53 FF 11:30 AM - 12:30 PM FF 9:00 AM - 2:30 PM Mar 20 FF 9:00 AM - 2:30 PM Mar 21 FF 9:00 AM - 2:30 PM Mar 22 FF 9:00 AM - 2:30 PM Mar 27 FF 9:00 AM - 2:30 PM Mar 28 FF 9:00 AM - 2:30 PM Mar 29 FF 9:00 AM - 2:30 PM Apr 3 FF 9:00 AM - 2:30 PM Apr 4 FF 9:00 AM - 2:30 PM Apr 5 Tumble Fun 3-day Camp ages 4-5 Member: $ 73 General Public: $ 138 Youth Camp ages 6+ Member: $ 35 General Public: $ 65 TUESDAY - WEDNESDAY - THURSDAY FF 9:00 AM - 2:30 PM Mar FF 9:00 AM - 2:30 PM Mar FF 9:00 AM - 2:30 PM Apr 3-5 FF 9:00 AM - 4:00 PM Mar 20 FF 9:00 AM - 4:00 PM Mar 21 FF 9:00 AM - 4:00 PM Mar 22 FF 9:00 AM - 4:00 PM Mar 27 FF 9:00 AM - 4:00 PM Mar 28 FF 9:00 AM - 4:00 PM Mar 29 FF 9:00 AM - 4:00 PM Apr 3 FF 9:00 AM - 4:00 PM Apr 4 FF 9:00 AM - 4:00 PM Apr 5 Youth 3-day Camp ages 6+ Member: $ 84 General Public: $ 164 TUESDAY - WEDNESDAY - THURSDAY FF 9:00 AM - 4:00 PM Mar FF 9:00 AM - 4:00 PM Mar FF 9:00 AM - 4:00 PM Apr 3-5

13 YOUTH SPECIALTY Challenge Course Mashup ages 8-13 Member: $ 69 General Public: $ 125 Ninja Warrior Jr ages 5-8 Member: $ 52 General Public: $ 95 FF 12:30 PM - 1:30 PM Let s Get Ready to Babysit ages Member: $ 25 General Public: $ 35 On My Own at Home ages Member: $ 15 General Public: $ 25 ES 6:45 PM - 7:30 PM ES 4:25 PM - 5:10 PM ES 5:15 PM - 6:00 PM SATURDAY BV 9:00 AM - 1:00 PM May 12 FF 9:00 AM - 1:00 PM Mar 17 WS 9:00 AM - 1:00 PM Apr 14 WS 9:00 AM - 1:00 PM Apr 28 FF 5:00 PM - 7:00 PM Apr 17 BV 5:00 PM - 7:00 PM Mar 1 ES 5:00 PM - 7:00 PM Mar 27 ES 5:00 PM - 7:00 May 24 Youth Fit 920 ages 8-14 Member: $ 56 General Public: $ 112 MONDAY/WEDNESDAY MONDAY/SATURDAY TUESDAY/THURSDAY WS 6:15 PM - 7:00 PM BV 7:00 PM - 7:45 PM MON 11:00 AM - 11:45 AM SAT FF 5:15 PM - 6:00 PM ES 5:00 PM - 5:45 PM WS 5:00 PM - 7:00 PM May 3 Youth Athletic Training ages Member: $ 63 General Public: $ 126 LED BY CERTIFIED PERSONAL TRAINERS Girls Night Out 5 th grade girls $ 30 SPRING 1 ONLY FF 5:00 PM - 5:45 PM ES 5:00 PM - 5:45 PM FF 6:00 PM - 8:00 PM BV 6:00 PM - 8:00 PM ES 6:00 PM - 8:00 PM WS 6:15 PM - 8:15 PM Girls Night Out Camp U-Nah-Li-Ya Overnight April 14-15, 2018 $ 30 WS 6:15 PM - 8:15 PM 13

14 14 S G T SMALL GROUP TRAINING GET INSPIRED. GET TOGETHER. GET RESULTS. Get stronger, leaner, and faster with the help of a knowledgeable Certified Personal Trainer. The energy of a small group workout will keep you committed, motivated, energized, and on track to reach your fitness goals. MX4 Combines best-in-class training tools with exciting workouts in a revolutionary new way to help you improve cardio, power, strength and endurance, no matter what your age or ability level. Whether you re striving to drop a few pounds, improve athleticism or just build a better body, this game-changing new program blends personal trainer attention, camaraderie and challenging progressive workouts to make it happen. Powered by Matrix Connexus, offered only at the Ferguson Family YMCA. TRX FUSION A total body workout led by a Certified Personal Trainer. These training sessions incorporate TRX Suspension Trainers, Kettlebells, and TRX Rip Trainers. The infinite possibilities these tools provide will build your strength, endurance, balance, and flexibility. All workouts can be adapted for any fitness level. Offered at the Broadview, East Side, Ferguson Family, and West Side YMCAs. ULTIMATE CONDITIONING These training sessions take the programming, tools, and success of MX4 and adapts it to each YMCA branch. Improve cardio, strength, power, and endurance with the guidance of a Certified Personal Trainer. You ll love the quick and effective workouts that will help you meet your goals! All workouts can be adapted for any fitness level. Offered at the Broadview, East Side, and West Side YMCAs. Please contact the front desk for more information. BROADVIEW YMCA 380 Broadview Dr Green Bay EAST SIDE YMCA 1740 S Huron Rd Green Bay FERGUSON FAMILY YMCA 235 N Jefferson St Green Bay WEST SIDE YMCA 601 Cardinal Ln Green Bay 54313

15 PERSONAL TRAINING AGES 14+ LED BY CERTIFIED PERSONAL TRAINERS Personal Training Individual training Semi-Private Personal Training (2 people) Semi-Private Personal Training (3-5 people) 3 Sessions Members: $ 120 Price is per-person Price is per-person 6 Sessions Members: $ sessions Members: $ sessions Members: $ Sessions Members: $ sessions Members: $ sessions Members: $ Sessions Members: $ sessions Members: $ sessions Members: $ 312 SMALL GROUP TRAINING AGES DROP-IN session: Members $15 General Public $20 LED BY CERTIFIED PERSONAL TRAINERS Variety of training options available at all centers. Refer to page 14 for details Unlimited Monthly Pass Members only: $ Sessions Members only: $ Sessions Members only: $ 66 SPECIALTY TRAINING LED BY CERTIFIED PERSONAL TRAINERS Youth Athletic Training ages Member: $ 63 General Public: $ 126 LED BY CERTIFIED PERSONAL TRAINERS FF 5:00 PM - 5:45 PM ES 5:00 PM - 5:45 PM MIND & BODY PUNCH CARDS AGES DROP-IN CLASS: $15 Unlimited Monthly Pass Members only: $ Classes Members: $ 60 General Public: $ Classes Members: $ 35 General Public: $ 75 15

16 SPRING 1 REGISTRATION DEADLINE: FEB 18. Please contact the Youth Sports Department to inquire about availability: After FEB 18 a $ 10 late fee will apply. FUNDAMENTAL SPORTS (No class March 24) Member: Free (2 nd class $ 31) General Public: $ 62 SPORT AGE VENUE DAY TIME DATES Power in Pink Girls Basketball 6-8 Broadview SAT 11:00-11:45am Feb 24-Apr 14 Basketball 5-6 East Side SAT 9:00-9:45am Feb 24-Apr 14 Basketball 5-6 East Side SAT 10:00-10:45am Feb 24-Apr 14 Basketball FREE PARKING 5-6 Ferguson Family SAT 9:00-9:45am Feb 24-Apr 14 Basketball ON SATURDAYS! 6-7 Ferguson Family SAT 10:00-10:45am Feb 24-Apr 14 Basketball 5-6 West Side SAT 10:30-11:15am Feb 24-Apr 14 Basketball 6-7 West Side SAT 11:30am-12:15pm Feb 24-Apr RECREATIONAL SPORTS (No class March 24) Member: $ 40 General Public: $ 72 SPORT GRADE VENUE DAY TIME DATES Basketball-Full Court Times vary, team schedules ed prior to season start 3-4 Broadview SAT 9:30-10:45am or 10:45am-12:00pm Feb 24-Apr 14 Basketball 1-2 Broadview SAT 9:30-10:45am Feb 24-Apr 14 Basketball 1-2 East Side SAT 9:00-10:15am Feb 24-Apr 14 Power in Pink Girls Basketball 1-3 East Side SAT 10:30-11:45am Feb 24-Apr 14 Basketball 1-2 West Side SAT 9:00-10:15am Feb 24-Apr 14 YOUTH SPECIALTY CLASSES (No class week of March 18-24) Member: $ 85 General Public: $ 147 GREEN BAY TENNIS CENTER 1516 Fernando Dr, De Pere, WI TENNIS GRADE VENUE DAY TIME DATES Youth Tennis K-2 GB Tennis Center MON 5:30-6:30pm Feb 19-Apr 9 Youth Tennis K-2 GB Tennis Center WED 4:00-5:00pm Feb 21-Apr 11 Youth Tennis K-2 GB Tennis Center SAT 9:00-10:00am Feb 24-Apr 14 Youth Tennis 3-5 GB Tennis Center MON 6:30-7:30pm Feb 19-Apr 9 Youth Tennis 3-5 GB Tennis Center TUE 4:00-5:00pm Feb 20-Apr 10 Youth Tennis 3-5 GB Tennis Center THU 4:00-5:00pm Feb 22-Apr 12 Youth Tennis 3-5 GB Tennis Center SAT 9:00-10:00am Feb 24-Apr 14 Youth Tennis 6-8 GB Tennis Center FRI 4:00-5:00pm Feb 23-Apr 13 Youth Tennis 6-8 GB Tennis Center SAT 10:00-11:00am Feb 24-Apr 14 REGISTRATION Register in-person, online or by phone MEMBERS...Ongoing GENERAL PUBLIC...Ongoing Spring 1 Deadline...February 18 $10 LATE FEE APPLIED AFTER DEADLINE *If space is available. All late registrations must be approved by the Youth Sports Director PRICING FUNDAMENTAL SPORTS Members: FREE General Public: $ 62 (2 nd class $ 31/Members; $ 62/General Public) RECREATIONAL SPORTS Members: $ 40 General Public: $ 72 YOUTH SPECIALTY CLASSES Members: $ 85 General Public: $ 147 For information, please contact Micki:

17 YOUTH SPORTS ages 4-14 years FUNDAMENTAL CLINICS Develop and improve upon the building blocks of the sport in a 2-hour clinic. Get ready to play in our YMCA Youth Sports Programs and Future Sport Program. Our clinics are fun, fast-paced, and are led by Y Sports Site Supervisors that teach fundamental skills and positions of the sport. FUNDAMENTAL SPORTS ages 4-10 years The YMCA s Fundamental Youth Sports Programs teach the basic skills of the sport through drills and practices with less emphasis on the game. We concentrate more on the fundamentals of the sport and towards the end of the session introduce modified games. Fundamental Sports runs 45 minutes; whereas our Recreational Sports tier runs 75 minutes. RECREATIONAL SPORTS 1st grade and up Recreational Sports work on developmental skills with more advanced curriculum in a league format. Week 1 is a team practice. Weeks 2-7 begin with a 30-minute practice followed by a 45-minute game. During the Recreational program tier we introduce more game play (unlike Fundamental Sports where we emphasis more on skills and drills with modified games). Referees are incorporated in grade level 3-4 in Basketball. At grade level 3-4, we will also introduce score as a part of the game without putting too much emphasis upon competition. All Y Youth Sports programs are coached by volunteer parents with established curriculum and guidelines, with the guidance and support of the on-site staff Youth Sports Supervisors. BASKETBALL Learn the fundamentals of positions and roles, passing, shooting & rebounding in a non-competitive environment. Modified games are incorporated as the session weeks progress. SEASONAL POWER IN PINK GIRLS BASKETBALL Learn the fundamental skills of basketball while getting ready to play the game in a non-competitive, all-girls atmosphere. Modified games are incorporated as the session weeks progress. SEASONAL COACH PITCH BASEBALL Learn the fundamental skills of the sport of baseball covering the basics of catching, throwing, positions and roles and batting. Learn the values of skill development, self esteem and confidence in a fun atmosphere. Modified games will be introduced as the session weeks progress. The program uses soft core balls and after four coach pitches the child will bat off a Tee in the modified game portion. SEASONAL FLAG FOOTBALL Learn the basic skills of Flag Football. Your child will learn positions and roles, receiving, throwing and running while building confidence and showing good sportsmanship and teamwork. SEASONAL SOCCER Learn the fundamental soccer skills of ball control, positions and team play on a smaller field with fewer players while developing important values like how to be a great team player. Modified games are incorporated as the session weeks progress. SEASONAL POWER IN PINK GIRLS T-BALL Our young ladies will learn the fundamental skills of the sport of softball covering the basics of catching, throwing, positions and roles and batting. Learn the values of good sportsmanship, teamwork, self esteem and confidence in a fun all-girls atmosphere. Modified games will be introduced towards the end of this session. The program uses soft core balls and bats off a tee. SEASONAL T-BALL Learn the basic skills of baseball as we teach the fundamentals of catching, throwing, positions and roles and batting. Learn the values of teamwork, skill development, and confidence in a fun atmosphere. Modified games will be introduced as the session weeks progress. The program uses soft core balls and bats off a tee. SEASONAL VOLLEYBALL Learn the values of good sportsmanship, teamwork, goal setting and skill development and confidence in a fun atmosphere. Your child will learn skills such as serving, setting and bumping in a clinic-style environment. SEASONAL TENNIS grades K - 8 GRADE K-2: These beginner classes provide the perfect opportunity for children to learn the fundamentals of tennis. Activities focus on building Agility, Balance and Coordination skills (ABC s), while also developing the on-court skills needed. Students will be introduced to all aspects of the game, including the serve, so they can actually start playing tennis. The Red tennis ball will be used with this group. Red balls have 25% bounce height of the regular tennis ball and are played on a 36 court. The main goal with this group is to get them to rally back and forth, play out points, and start understanding the game of tennis. GRADE 3-5: These beginner classes are designed to introduce the game and/or continue building athletic skills while learning or refining the skills necessary to serve, volley and score. The children will continue to develop ground strokes/volleys/serves, work on footwork and also begin learning strategy. The orange balls have a 50% bounce height of a regular tennis ball and are played on a 60 court. GRADE 6-8: These beginner classes are designed for children who want to learn the fundamentals of tennis with the idea of participating on their middle schools tennis team. (middle school tennis season is in the spring) The goal is to get the student to develop the skills needed by starting out with the green dot ball and the traditional tennis court size. By the end of the class the student will be comfortable playing with the traditional yellow tennis ball and be on their way to possessing the talent, desire, and work ethic to participate on their school tennis team. SEASONAL 17

18 PARENT and CHILD ages 2-3 years PARENT and CHILD RHYTHM AND MOVEMENT Get ready to Boogie! Finally a dance class where you get to dance with your child. Partner your child in a variety of fun, exciting dances as you spend quality time dancing to the beat. PRESCHOOL SPORTS BASICS ages 3-4 years BASKETBALL Have fun with sports by learning basic sports skills in an environment that is welcoming and fun. Sport classes create a foundation for a positive lifetime sports experience and build independence for those new to formal classes. Sports offered vary by season and center. FOOTBALL Have fun with sports by learning basic sports skills in an environment that is welcoming and fun. Sport classes create a foundation for a positive lifetime sports experience and build independence for those new to formal classes. Sports offered vary by season and center. HOCKEY Safely introduce your youngster to the basic skills of floor hockey. Stick handling, passing, and basic rules of the game are introduced. This class fosters independence, teamwork, and enhances listening skills. Sports offered vary by season and center. LET S GET MESSY Finally, a place to come and have fun with crafts and experiments that tend to be a bit on the messy side with no clean up in your kitchen! Make slime, painting projects and more. PARENT and CHILD GYMNASTICS Is your child always upside down or climbing the furniture? Have fun with your child as you explore the beginnings of gymnastics. Great for toddlers or for the child not quite ready to be on their own. Spotting techniques will be introduced on all four events. MINI NINJA Just like the classes for the big kids, but downsized for our younger members. The focus is developing motor skills through mobility, balance, power, strength and endurance. We want to create a strong mind and body through fitness in a fun and safe manner. Setting and achieving goals will help boost their self-confidence and self-worth. NATURE ADVENTURE PARTY Get down and dirty with some fun exploration about the life cycle of plants. Play time in the indoor tree play structure, snack, planting project, and more! Held in the Ferguson Family YMCA Adventure Center. SEASONAL PIRATES AHOY - ARG! LAND AND SEA PARTY Dress like a pirate and sail the seven seas! Crafts, snacks and pirate themed activities designed to keep your 3-6 year old active! Bring a swimsuit and towel. SEASONAL SOCCER Have fun with sports by learning basic sports skills in an environment that is welcoming and fun. Sport classes create a foundation for a positive lifetime sports experience and build independence for those new to formal classes. Sports offered vary by season and center. PARENT and CHILD SPORTS Help your child learn the basics of seasonal sports. Drills and activities are paired with teamwork to allow you and your child to experience sports in an age appropriate environment. SUPERHERO POWER SWIM AND GYM PARTY Dress like your favorite superhero and leap tall buildings with a single bound! Crafts, snacks and super hero themed activities designed to keep your 3-6 year old active! Bring a swimsuit and towel. SEASONAL T-BALL Have fun with sports by learning basic sports skills in an environment that is welcoming and fun. Sport classes create a foundation for a positive lifetime sports experience and build independence for those new to formal classes. Sports offered vary by season and center. YOGA FUN AND FITNESS A great introduction to yoga for little ones! Paired with other fitness activites to keep the class moving and entertaining. SEASONAL. 18

19 DANCE ages 3+ years BALLET, TAP, JAZZ 3-4 YEARS Introduction to the art of dance focusing on the basics of ballet, tap and jazz. Develop and enhance gross motor skills, listening skills, and positive peer interaction. Classes include fun and easy dance steps that change each session. Music and props are used to build coordination and self-esteem. The final class is an informal observation day. Tap shoes and ballet slippers required. BALLET, TAP, JAZZ 5-6 YEARS Learn the basic techniques and names for tap, ballet, and jazz dance steps. Emphasis is placed on proper body placement, learning steps to music, and having fun. The final class is an informal observation day. Tap shoes and ballet slippers required. BALLERINA PRINCESS TEA PARTY ages 3-6 A wonderful experience for your 3-6 year old to interact with like-minded princesses. Dress up as a beautiful princess, dance spin and twirl during this fun tea party. Craft and snack included. SEASONAL TROLLS DANCE PARTY ages 5-9 Can t stop the feelin of the need to get up and dance? A fun event for 5-9 year olds who love Trolls and moving to the beat. SEASONAL YOUTH DANCE HIP HOP ages 6-13 years High energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork and healthy exercise through the love of dance. Hip hop class will learn fun and funky routines with individual instruction. Utilizes basic hip hop moves that are age appropriate. YOUTH DANCE POMS ages 6-13 years High energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork and healthy exercise through the love of dance. Poms class will work on dance routines as a group, utilizing all dancers for visual effect. Poms are provided - bring your smile! 19

20 SWIM LESSONS ages 6 months - adult SWIM LEVEL DESCRIPTIONS ages 6 months - 5 years SWIM STARTERS ages 6 months - 3 years Accompanied by a parent*, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. SWIM BASICS ages 2½ - 3 years Recommended skills for all to have around water Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab SWIM STROKES ages 3-13 years Skills to support a healthy lifestyle Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. ADULT SWIM LESSONS ages 14+ years Whether your goal is to build confidence in the water, swim faster, learn the butterfly or get that flip turn just right, let us help you achieve it! Our adult swim lessons have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same. PRIVATE AND SEMI PRIVATE SWIM LESSONS Beginner or advanced, swimmers who love the water and want to build confidence are welcome to work with our certified swim instructors. Private (one-on-one instruction) and semi-private (two students and one instructor) lessons are 30 minutes. If you are interested in signing up for a private or semi-private lesson, please contact the Aquatic Director at your local YMCA. SWIM SPECIALTY 6+ years In addition to swim lessons, the Y offers Swim Team and specialty swim classes including: Pre-Team, Diving, Youth Kayaking, Kayaking, Log Rolling, Master Swim and Red Cross Lifeguard Training. AGES 6 MONTHS - 3 YEARS WATER DISCOVERY PARENT CHILD SWIM STAGE A Introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Water Discovery is for students who aren t yet able to respond to verbal cues and jump on land. WATER EXPLORATION PARENT CHILD SWIM STAGE B Students entering this level should be comfortable in the water, able to respond to verbal cues and jump on land. Parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Water Explorations is for students who aren t yet comfortable working with an instructor without a parent in the water. AGES 2½ - 3 YEARS WATER ACCLIMATION INTRO TO PRESCHOOL SWIM STAGE 1 Preschoolers develop comfort with underwater exploration and learn to perform basic self-rescue skills with assistance. Preschool Swim Stage 1 is for students who aren t yet comfortable going underwater voluntarily. *PREREQUISITE: Children entering this stage must have completed Parent Child Swim Stage B. AGES 3-5 YEARS WATER ACCLIMATION PRESCHOOL SWIM STAGE 1 Preschoolers develop comfort with underwater exploration and learn to perform basic self-rescue skills with assistance. Preschool Swim Stage 1 is for students who aren t yet comfortable going underwater voluntarily. WATER MOVEMENT PRESCHOOL SWIM STAGE 2 Preschoolers entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Preschool Swim Stage 2 is for students who aren t yet able to do a front and back float on their own. WATER STAMINA PRESCHOOL SWIM STAGE 3 Preschoolers entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic breathing and integrated arm and leg action. Preschool Swim Stage 3 is for students who aren t yet able to swim yards on their front and back. STROKE INTRODUCTION PRESCHOOL SWIM STAGE 4 Preschoolers entering School Age Swim Stage 4 should be able to swim yards on their front and back independently. Students develop stroke technique in front and back crawl and learn the breaststroke kick and butterfly kick. Treading is also introduced. *At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents or any other type of parenting relationship 20

21 SWIM LEVEL DESCRIPTIONS ages 5-13 years WATER ACCLIMATION YOUTH SWIM STAGE 1 Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Children entering this level should be comfortable working with an instructor without a parent in the water. Youth Swim Stage 1 is for students who aren t yet comfortable going underwater voluntarily. WATER MOVEMENT YOUTH SWIM STAGE 2 Swimmers entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Youth Swim Stage 2 is for students who aren t yet able to do a front and back float on their own. WATER STAMINA YOUTH SWIM STAGE 3 Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic breathing and integrated arm and leg action. Youth Swim Stage 3 is for students who aren t yet able to swim yards on their front and back. STROKE INTRODUCTION YOUTH SWIM STAGE 4 Children entering Youth Swim Stage 4 should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn the breaststroke kick and butterfly kick. Treading is also introduced. STROKE DEVELOPMENT YOUTH SWIM STAGE 5 Children entering Youth Swim Stage 5 should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis on water safety continues through treading water and sidestroke. STROKE MECHANICS YOUTH SWIM STAGE 6 Children entering Youth Swim Stage 6 should be able to swim 25 yards of front crawl, back crawl, and breaststroke. Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. SWIM FOR THE FUN OF IT ages 5-13 years Have you completed Stage 6, but are not interested in swimming competitively? Still love to be in the water? This class offers continued refinement of strokes and endurance to foster confidence in the water. Mixed into the structure of the class will be exposure to other games and activities that can be enjoyed for a lifetime of water fun. SWIM TEAM ages 6-18 years PRE TEAM DEVELOPMENTAL ages 6-14 years Swimmers must be 6 years old and be able to swim multiple lengths (25 yards) of the front crawl (Freestyle) with rotary breathing. An introductory class to GBY Competitive Swimming, Pre Team Developmental meets one time a week in seven week sessions and is taught by GBY Swim Team coaches. The four competitive strokes are taught as well as other competitive swimming fundamentals such as starts & turns. SEASONAL PRE TEAM TRANSITION ages 6-14 years Pre Team Transition is a introductory class to GBY Competitive Swimming and taught by GBY swim coaches. Your swimmers will learn the four competitive strokes as well as other competitive swimming fundamentals such as starts and turns. Child must be able to swim multiple length (25 yards) of front crawl (freestyle) with rotary breathing. SEASONAL SWIM TEAM ages 6-18 years The Green Bay YMCA has a proud history of being the premier competitive swimming program in the Green Bay area, producing many outstanding young men and women. Swimmers develop strong character values such as respect, responsibility, leadership and teamwork, as well as a strong work ethic. Contact Director of Competitive Swimming, Coach Dave Korst, at to join Swim Team or for additional information. 21

22 AQUATIC SPECIALTY ages 8+ AQUATIC LEADERSHIP CLUB ages years Ready for the next step? Continue to work on stroke development, begin to learn lifeguarding skills, and practice leading young youth in swim lessons as an assistant. A great expereince for the tween or young teen who loves the water! DIVING ages 8+ years Learn how to do a proper approach for diving and get to dive, flip, and twist into the pool. Child must be able to swim 25 yards and be comfortable swimming in the diving well to participate. DIVING CLINIC ages 8+ years Enjoy diving? Looking to try something new? Learn how to do a proper approach for diving a dive, flip, and twist into the pool. Child must be able to swim 25 yards and be comfortable swimming in the Broadview diving well to participate. SEASONAL YOUTH LOG ROLLING ages 6-13 years Log rolling is a great way to exercise and improve balance, agility, core strength and concentration - all while having fun! 6+ year olds master the log with skills taught in this class. Adult and youth of all ability levels are welcome to participate in this fun and challenging sport. KAYAKING ages 12+ years Must be 12+ years or older; under 18 needs adult written approval and waiver signed. The class is run by Northeast Wisconsin Paddlers Inc members. The class will meet once a week for four weeks. It is designed to introduce students to the basic skills used by all kayakers. The course will cover kayak safety, equipment, clothing, strokes, braces and introduce basic rescues. Upon completion of this course the students will be on their way to becoming a prudent paddler, meaning he/she will be able to recognize hazards, assess risk, know his/her limits and have a good foundation for exercising good judgment. SEASONAL KAYAKING - RESCUE & ROLL ages 12+ years Prior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approcal and waiver signed. Led by Northeast Wisconsin Paddlers, Inc., this class is designed to introduce students to the basic skills used to recover and/or re-enter the kayak once capsized. The course convers kayak safety, equipment, braces, selfrescues, assisted rescues, the sweep roll and the C-To-C roll. Upon completion of this course, the student should be able to perform the steps needed to not only exit their kayak in an emergency, but also how to get back into it while still on the water. SEASONAL YOUTH KAYAKING ages 8+ years Designed to introduce youth to kayaking in a safe, controlled environment. You will be introduced ito the basic skills used by all kayakers. You will learn kyaking safety, equipiment, clothing, strokes, braces and introduce basic rescues. Upon completion you will be able to recognize hazards, assess risk, know your limits and have a good foundation for exercising good judgment. The class is run by the Northeast Wisconsin Paddlers Inc members. SEASONAL MASTER SWIM ages 14+ years Get the ultimate in pool workouts! Whether you swim simply for the fitness benefits or you are a competitive swimmer, you can improve your stroke technique and physical fitness in this program. Participants should be able to swim 300 yards prior to beginning this program. RED CROSS LIFEGUARD TRAINING ages 15½+ years Participants must be 15½ by the last date of class and must attend all class sessions to be eligible for certification. The class proides the necessary training to become a lifeguard.. The course fee includes certification in Lifeguard training, First Aid, CPR, and AED. It also includes the cost of the Lifeguard Manual, CPR resuscitation mask and certification cards. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15 yards with it. Participants will also be required to tread water for 2 minutes. RED CROSS LIFEGUARD RECERTIFICATION 15½+ years Renew your lifeguard certification. Course fee includes certification in Lifeguard Training, First Aid, CPR, and AED. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15 yards with it. Participants will also be required to tread water for 2 minutes. Students must provide a copy of current Lifeguard certification on the first day of class. 22

23 GYMNASTICS ages 3-18 years 3-4 GYMNASTICS ages 3-4 years Throughout the year, your child will increase in strength, flexibility, coordination, and self-confidence while they tumble, swing, and have fun. Participants will be introduced to the basics of all four gymnastics events: vault, bars, beam and floor. 5-6 GYMNASTICS ages 5-6 years An introductory gymnastics class for 5-6 year olds. Gain confidence and strength while learning basic gymnastics skills. No prior experience necessary. BEGINNER GYMNASTICS ages 7-11 years An introductory gymnastics class for 7-11 year olds. Gain confidence and strength while learning basic gymnastics skills. No prior experience necessary. INTERMEDIATE GYMNASTICS ages 6-11 years *Prerequisite: Beginner gymnastics skills passed. A great class for your 6-11 year old that builds confidence while utilizing all of the equipment in the gymnastics center to enhance skill level. The following Intermediate level skills are the focus while working on form and technique: Floor: Cartwheels, Handstand Holds, Jumps Bars: Casting, Forward Roll, Chin Up Beam: Relevé Walks, Jumps, High Kicks Vault: Squat-On, Straight Jump to Stick ADVANCED GYMNASTICS ages 6-11 years *Prerequisite: Intermediate gymnastics skills passed. A great class for your 6-11 year old that builds confidence while utilizing all of the equipment in the gymnastics center to enhance skill level. The following advanced level skills are the focus while working on form and technique: Floor: Backbend Kickover, Handstand Forward Roll, Round-Off Bars: Pullover, Back Hip Circle, Under Swing Beam: Lever In and Out, Leaps, Turns Vault: Pike On, Hollow Body Fall, Table Top Position BOYS GYMNASTICS ages 6-11 years Build strength, flexibility, self-confidence and selfesteem in your 6-11 year old while learning skills on all six boy s gymnastics events. TEEN GYMNASTICS ages years Uses the boy s and girl s equipment with considerable individualized instruction. A perfect fit for the teen who wants to learn new skills, or improve existing skills. A great way to stay active and have fun with the sport of gymnastics in a more casual way. PRE COMPETITIVE TEEN GYMNASTICS ages years Starting gymnastics a little later than your friends? Still want to be able to get to the competitive level? This class is designed specifically to develop the skills needed to join the Xcel levels of our competitive Gymstars program. JR. STAR TRAINEES ages 5-10 years All the fun and learning of our 7 week gymnastics classes for 5-10 year olds designed for the gymnast who wants just a little bit more. Equivalent skills to beginner gymnastics. Use your 14 weeks with the same instructor to polish moves and learn a small routine that you will get to perform at the conclusion of the program. SEASONAL JR. STAR XTREME ages 6-10 years All the fun and learning of our 7 week gymnastics classes for 6-13 year olds designed for the gymnast who wants just a little bit more. Equivalent skills to Intermediate/advanced gymnastics. Use your 14 weeks with the same instructor to polish moves and learn a small routine that you will get to perform at the conclusion of the program. SEASONAL PRETEAM GYMNASTICS ages 6+ years, by skill evaluation only *By skill evaluation only. This program will prepare gymnasts for our competitive Gymstars program by fostering confidence and independence while working advanced skill development with the following skills: Floor: Backhandspring, Round-Off Rebound, Extension rolls Bars: Front Hip Circle, Shoot Through, High Casting Beam: Split Jumps, Mini Handstands, Side Handstand Dismounts Vault: Handstand Fall GYMSTARS By Invitation Only Our competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at OPEN WORKOUT ages 6+ years Current gymnastics, Ninja Warrior Jr or Challenge Course Mashup class participants only. Work on skill development in a non-structured environment with a qualified coach supervising all activity. Must have a completed waiver on file (available at the front desk). Pay at the door: $5 Members, $10 General Public 23