GREATER GREEN BAY YMCA

Transcription

1 GREATER GREEN BAY YMCA Winter Program Guide January 2 - February 19, 2017 REGISTRATION BEGINS Members: December 5 General Public: December 12 Class Registration Detail pages 1-9 Class Descriptions pages PROGRAM SESSION DATES WINTER January 2 - February 19 Member Registration: December 5 General Public Registration: December 12 SPRING 1 February 20 - April 16 Member Registration: January 23 General Public Registration: January 30 No classes March SPRING 2 April 17 - June 4 Member Registration: March 20 General Public Registration: March 27 Break June 4-10 SUMMER June 12 - August 20 Member Registration: May 15 General Public Registration: May 22 No classes July 2-8 FALL 1 September 4 - October 22 Member Registration: August 7 General Public Registration: August 14 FALL 2 October 23 - December 17 Member Registration: September 25 General Public Registration: October 2 Thanksgiving Break November Christmas Break December 17-January

2 PARENT/CHILD One adult must accompany each child Ages 6-18 months Clownfish Member: $ 29 General Public: $ 53 ES 6:10 PM-6:40 PM BV 10:10 AM - 10:40 AM ES 10:20 AM -10:50 AM BV 5:30 PM - 6:00 PM ES 10:30 AM-11:00 AM BV 10:00 AM - 10:30 AM WS 5:40 PM - 6:10 PM BV 6:30 PM - 7:00 PM ES 5:30 PM -6:00 PM DT 9:15 AM-9:45 AM DT 8:30 AM-9:00 AM ES 9:45 AM -10:15 AM ES 6:40 PM -7:10 PM WS 10:00 AM - 10:30 AM ES 10:30 AM -11:00 AM WS 9:00 AM - 9:30 AM WS 11:00 AM - 11:30 AM WS 9:45 AM - 10:15 AM WS 10:20 AM - 10:50 AM WS 5:40 PM - 6:10 PM Ages 19 months-3 years Sunfish Member: $ 29 General Public: $ 53 ES 5:35 PM -6:05 PM BV 10:10 AM - 10:40 AM ES 9:45 AM -10:15 AM BV 5:30 PM - 6:00 PM ES 11:10 AM-11:40 AM BV 10:00 AM - 10:30 AM ES 6:45 PM -7:15 PM BV 6:30 PM - 7:00 PM ES 6:05 PM -6:35 PM WS 10:00 AM - 10:30 AM DT 9:10 AM -9:40 AM WS 6:25 PM - 6:55 PM ES 9:10 AM -9:40 AM WS 11:00 AM -11:30 AM WS 5:40 PM - 6:10 PM ES 9:55 AM -10:25 AM WS 9:00 AM - 9:30 AM WS 6:45 PM - 7:15 PM ES 11:10 AM-11:40 AM WS 10:20 AM - 10:50 AM WS 9:45 AM - 10:15 AM Ages 2-3 years Parent/Child Dance Member: $ 29 General Public: $ 53 ES 9:45 AM -10:15 AM ES 10:30 AM -11:00 AM Parent/Child Gymnastics Member: $ 29 General Public: $ 53 ES 9:05 AM -9:35 AM WS 6:00 PM - 6:30 PM ES 9:00 AM - 9:30 AM WS 10:15 AM - 10:45 AM Parent/Child Sports Member: $ 29 General Public: $ 53 ES 6:05 PM - 6:35 PM ES 10:30 AM -11:00 AM WS 10:30 AM - 11:00 AM WS 6:40 PM - 7:10 PM 1

3 PEE WEE SPORTS Ages 3-4 years Hockey Member: $ 29 General Public: $ 53 WS 6:00 PM - 6:30 PM ES 9:45 AM - 10:15 AM WS 10:15 AM - 10:45 AM WS 9:45 AM - 10:15 AM Basketball Member: $ 29 General Public: $ 53 ES 5:45 PM - 6:15 PM ES 9:40 AM - 10:10 AM WS 5:15 PM - 5:45 PM WS 10:00-10:30 PM ES 9:45 AM - 10:15 AM ES 5:25 PM - 5:55 PM WS 11:00 AM - 11:30 AM Football Member: $ 29 General Public: $ 53 ES 9:50 AM - 10:20 AM DANCE Ages 3-6 years Ballet, Tap, Jazz ages 3-4 years Member: $ 29 General Public: $ 53 WS 10:10 AM - 10:40 AM ES 5:00 PM - 5:30 PM ES 9:00 AM - 9:30 AM ES 9:00 AM - 9:30 AM WS 6:00 PM - 6:30 PM ES 10:30 AM - 11:00 AM WS 9:30 AM - 10:00 AM Ballet, Tap, Jazz ages 5-6 years Member: $ 34 General Public: $ 62 WS 9:30 AM - 10:00 AM WS 5:15 PM - 5:55 PM ES 5:35 PM - 6:15 PM ES 9:40 AM - 10:20 AM Ballerina Princess Tea Party ages 3-6 years Member: $ 15 General Public: $ 30 TUESDAY Dec 27 WEDNESDAY Dec 28 WS 10:00 AM - 11:30 AM Ages 6-13 years Youth Dance Member: $ 29 General Public: $ 53 ES 9:30 AM - 11:00 AM WS 6:35 PM - 7:05 PM POMS ES 5:00 PM - 5:30 PM HIP HOP WS 10:05 AM - 10:35 AM HIP HOP 2

4 SWIM LESSONS Ages 2½-3 years Goldfish Member: $ 34 General Public: $ 62 SUNDAY ES 5:20 PM - 5:50 PM BV 10:10 AM - 10:40 AM ES 11:00 AM - 11:30 AM BV 4:45 PM - 5:15 PM BV 10:25 AM - 10:55 AM BV 9:15 AM - 9:45 AM ES 6:00 PM - 6:30 PM BV 5:45 PM - 6:15 PM ES 5:20 PM - 5:50 PM WS 9:15 AM - 9:45 AM ES 9:45 AM - 10:15 AM DT 10:25 AM - 10:55 AM WS 11:00 AM - 11:30 AM WS 9:40 AM - 10:10 AM ES 6:00 PM - 6:30 PM WS 4:55 PM - 5:25 PM WS 11:00 AM - 11:30 AM ES 8:40 AM - 9:10 AM WS 4:55 PM - 5:25 PM WS 4:55 PM - 5:25 PM WS 11:40 AM - 12:10 PM WS 11:40 AM - 12:10 PM ES 9:15 AM - 9:45 AM WS 6:00 PM - 6:30 PM WS 9:00 AM - 9:30 AM WS 10:30 AM - 11:00 AM 3-4 Years Member: $ 34 General Public: $ 62 SUNDAY BV 4:00 PM - 4:35 PM BV 10:10 AM - 10:45 AM DT 5:00 PM - 5:35 PM BV 4:45 PM - 5:20 PM BV 10:25 AM - 11:00 AM BV 9:15 AM - 9:50 AM BV 4:40 PM - 5:15 PM BV 5:45 PM - 6:20 PM ES 9:40 AM - 10:15 AM BV 5:25 PM - 6:00 PM ES 9:40 AM - 10:15 AM BV 9:55 AM - 10:30 AM DT 5:30 PM - 6:05 PM BV 6:25 PM - 7:00 PM ES 10:25 AM - 11:00 AM DT 9:15 AM - 9:50 AM ES 10:25 AM - 11:00 AM BV 10:35 AM - 11:10 AM ES 9:35 AM - 10:10 AM ES 9:45 AM - 10:20 AM ES 5:15 PM - 5:50 PM ES 4:10 PM - 4:45 PM ES 11:10 AM - 11:45 AM DT 9:45 AM - 10:20 AM ES 10:20 AM - 10:55 AM ES 10:30 AM - 11:05 AM ES 6:00 PM - 6:35 PM ES 4:55 PM - 5:30 PM WS 11:00 AM - 11:35 AM ES 8:45 AM - 9:20 AM ES 3:55 PM - 4:30 PM ES 4:10 PM - 4:45 PM ES 6:45 PM - 7:20 PM WS 10:45 AM - 11:20 AM WS 11:40 AM - 12:15 PM ES 9:30 AM - 10:05 AM ES 4:40 PM - 5:15 PM ES 4:55 PM - 5:30 PM WS 11:00 AM - 11:35 AM WS 4:10 PM - 4:45 PM ES 10:15 AM - 10:50 AM ES 5:25 PM - 6:00 PM WS 9:00 AM - 9:35 AM WS 11:40 AM - 12:15 PM WS 4:55 PM - 5:30 PM ES 11:00 AM - 11:35 AM ES 6:10 PM - 6:45 PM WS 9:40 AM - 10:15 AM WS 6:00 PM - 6:35 PM WS 5:40 PM - 6:15 PM WS 9:00 AM - 9:35 AM ES 6:55 PM - 7:30 PM WS 4:10 PM - 4:45 PM WS 6:45 PM - 7:20 PM WS 9:45 AM - 10:20 AM WS 11:00 AM - 11:35 AM WS 4:55 PM - 5:30 PM WS 10:30 AM - 11:05 AM WS 4:10 PM - 4:45 PM WS 5:40 PM - 6:15 PM WS 4:55 PM - 5:30 PM WS 5:40 PM - 6:15 PM WS 6:25 PM - 7:00 PM SWIM TEAM Call Dave Korst at for information on joining our Swim Team Ages 6-18 Competitive Stroke ages 6-13 Member: $ 39 General Public: $ 73 SUNDAY BV 6:15 PM - 7:00 PM 3

5 SWIM LESSONS 5-13 Years Member: $ 34 General Public: $ 62 SUNDAY WS 11:00 AM - 12:00 PM BV 4:00 PM - 4:40 PM BV 5:00 PM - 5:40 PM DT 5:40 PM - 6:20 PM BV 4:00 PM - 4:40 PM BV 9:15 AM - 9:55 AM meets Jan 15, Jan 22, BV 4:45 PM - 5:25 PM BV 5:45 PM - 6:25 PM ES 5:00 PM - 5:40 PM BV 4:45 PM - 5:25 PM BV 10:00 AM - 10:40 AM Jan 29, Feb 5 BV 5:30 PM - 6:10 PM BV 6:30 PM - 7:10 PM ES 5:50 PM - 6:30 PM BV 5:30 PM - 6:10 PM BV 10:45 AM - 11:25 AM DT 6:15 PM - 6:55 PM DT 4:30 PM - 5:10 PM ES 6:40 PM - 7:20 PM ES 4:00 PM - 4:40 PM DT 9:00 AM - 9:40 AM ES 4:00 PM - 4:40 PM ES 4:00 PM - 4:40 PM WS 6:00 PM - 6:40 PM ES 4:45 PM - 5:25 PM ES 8:45 AM - 9:25 AM ES 4:50 PM - 5:30 PM ES 4:45 PM - 5:25 PM WS 6:45 PM - 7:25 PM WS 4:10 PM - 4:50 PM ES 9:35 AM - 10:15 AM ES 5:40 PM - 6:20 PM WS 4:10 PM - 4:50 PM WS 4:55 PM - 5:35 PM ES 10:25 AM - 11:05 AM ES 6:30 PM - 7:10 PM WS 4:55 PM - 5:35 PM WS 5:40 PM - 6:20 PM ES 11:10 AM - 11:50 AM WS 4:10 PM - 4:50 PM WS 5:40 PM - 6:20 PM WS 9:00 AM - 9:40 AM WS 4:55 PM - 5:35 PM WS 9:45 AM - 10:25 AM WS 5:40 PM - 6:20 PM WS 10:30 AM - 11:10 AM WS 6:25 PM - 7:05 PM Adult Swim Lessons ages 14+ Member: $ 34 General Public: $ 62 SUNDAY BV 7:15 PM - 8:00 PM WS 7:30 PM - 8:15 PM ES 5:45 PM - 6:30 PM DT 9:45 AM - 10:30 AM Private Swim Lessons ages 5+ Semi Private Swim Lessons (2 students) Ages 5+ 3 LESSONS: Members $ 45 General Public: $ 71 7 LESSONS: Members $ 91 General Public: $ LESSONS: Members $ 68 General Public: $ LESSONS: Members $ 150 General Public: $ 246 AQUATIC SPECIALTY Diving ages 8+ Member: $ 34 General Public: $ 62 SUNDAY BV 6:15 PM - 7:00 PM Kayaking ages 12+ Member: $ 90 General Public: $ 110 Kayaking Rescue & Roll ages 12+ Member: $ 90 General Public: $ 110 SUNDAY SUNDAY BV 3:30 PM - 6:00 PM Feb 12, 19, 26, Mar 5 Master Swim ages 14+ Member: $ 42 General Public: $ 72 BV 3:30 PM - 6:00 PM Mar 12, 19, 26, Apr 2 SUNDAY ES 7:30 PM - 8:30 PM WS 6:25 PM - 7:25 PM WS 7:15 PM - 8:15 PM Red Cross Lifeguard Training ages 15+ Member: $ 173 General Public: $ 198 MONDAY - THURSDAY Dec 26-Dec 29 9:00 AM - 4:00 PM 4

6 GYMNASTICS Call Robin Schmit at for information on joining our Gymnastic Team Ages 3-18 years Gymnastics 3-4 Years Member: $ 34 General Public: $ 62 ES 6:00 PM - 6:30 PM ES 9:05 AM - 9:35 AM ES 5:15 PM - 5:45 PM ES 6:05 PM - 6:35 PM ES 9:50 AM - 10:20 AM DT 10:00 AM - 10:30 AM WS 9:30 AM - 10:00 AM ES 9:50 AM - 10:20 AM ES 6:05 PM - 6:35 PM WS 9:15 AM - 9:45 AM ES 10:30 AM - 11:00 AM ES 9:50 AM - 10:20 AM WS 5:15 PM - 5:45 PM ES 6:00 PM - 6:30 PM WS 9:30 AM - 10:00 AM WS 5:15 PM - 5:45 PM WS 10:15 AM - 10:45 AM ES 10:40 AM - 11:10 AM Gymnastics 5-6 Years Member: $ 52 General Public: $ 95 WS 6:00 PM - 6:30 PM WS 9:00 AM - 9:30 AM ES 5:45 PM - 6:30 PM ES 5:45 PM - 6:30 PM DT 4:15 PM - 5:00 PM ES 5:00 PM - 5:45 PM DT 9:45 AM - 10:30 AM WS 5:45 PM - 6:30 PM ES 5:00 PM - 5:45 PM ES 5:50 PM - 6:35 PM ES 9:35 AM - 10:20 AM ES 5:50 PM - 6:35 PM WS 4:40 PM - 5:25 PM ES 10:25 AM - 11:10 AM WS 5:45 PM - 6:30 PM WS 6:35 PM - 7:20 PM Beginner Gymnastics ages 7-13 Member: $ 52 General Public: $ 95 ES 6:35 PM - 7:20 PM DT 4:15 PM - 5:00 PM ES 5:50 PM - 6:35 PM DT 9:00 AM - 9:45 AM WS 5:45 PM - 6:30 PM ES 5:50 PM - 6:35 PM WS 4:40 PM - 5:25 PM ES 11:15 AM - 12:00 PM WS 5:45 PM - 6:30 PM WS 6:35 PM - 7:20 PM Intermediate Gymnastics ages 5-13 Member: $ 52 General Public: $ 95 ES 6:35 PM - 7:20 PM DT 4:15 PM - 5:00 PM ES 5:00 PM - 5:45 PM DT 9:00 AM - 9:45 AM WS 5:45 PM - 6:30 PM WS 5:45 PM - 6:30 PM WS 4:40 PM - 5:25 PM ES 11:15 AM - 12:00 PM WS 6:35 PM - 7:20 PM Advanced Gymnastics ages 6-13 Member: $ 52 General Public: $ 95 ES 6:35 PM - 7:20 PM DT 4:15 PM - 5:00 PM ES 5:00 PM - 5:45 PM DT 9:00 AM - 9:45 AM WS 5:45 PM - 6:30 PM WS 6:35 PM - 7:20 PM ES 11:15 AM - 12:00 PM Boys Gymnastics ages 6-13 Member: $ 52 General Public: $ 95 DT 11:15 AM - 12:00 PM 5

7 GYMNASTICS Call Robin Schmit at for information on joining our Gymnastic Team Teen Gymnastics ages Member: $ 69 General Public: $ 125 DT 6:30 PM - 7:30 PM Pre Team Gymnastics ages 6-17 Member: $ 207 General Public: $ 375 Runs January 1 - May 28, 2017 DT 11:15 AM - 12:15 PM DT 4:30 PM - 5:30 PM DT 5:00 PM - 6:00 PM DT 11:15 AM - 12:15 PM DT 6:00 PM - 7:00 PM Jr. Star Trainees ages 5-7 Member: $ 115 General Public: $ 215 Runs January 1 - April 9, 2017 WS 6:35 PM - 7:20 PM ES 6:35 PM - 7:20 PM DT 6:00 PM - 6:45 PM WS 5:30 PM - 6:15 PM DT 10:30 AM - 11:15 AM Jr. Star Xtreme ages 6-10 Member: $ 115 General Public: $ 215 Runs January 1 - April 9, 2017 WS 6:35 PM - 7:20 PM ES 6:35 PM - 7:20 PM DT 6:00 PM - 6:45 PM WS 5:30 PM - 6:15 PM DT 10:30 AM - 11:15 AM Tumble Fun Camp ages 4-5 Member: $ 29 General Public: $ 53 Three Day Tumble Fun Camp Member:$73 General Public $138 MONDAY TUESDAY Dec 27 WEDNESDAY Dec 28 THURSDAY Dec 29 FRIDAY SATURDAY DT 9:00 AM - 2:30 PM DT 9:00 AM - 2:30 PM DT 9:00 AM - 2:30 PM ES 9:00 AM - 2:30 PM ES 9:00 AM - 2:30 PM ES 9:00 AM - 2:30 PM Youth Camp ages 6+ Member: $ 35 General Public: $ 65 Three Day Youth Camp Member:$84 General Public $165 MONDAY TUESDAY Dec 27 WEDNESDAY Dec 28 THURSDAY Dec 29 FRIDAY SATURDAY DT 9:00 AM - 4:00 PM DT 9:00 AM - 4:00 PM DT 9:00 AM - 4:00 PM ES 9:00 AM - 4:00 PM ES 9:00 AM - 4:00 PM ES 9:00 AM - 4:00 PM 6

8 YOUTH SPECIALTY Parkour Ages 5-8: Member: $ 52 General Public: $ 95 ES 6:00 PM - 6:45 PM DT 3:30 PM - 4:15 PM Parkour Ages 9+: Member: $ 69 General Public: $ 125 ES 6:50 PM - 7:50 PM DT 3:30 PM- 4:30 PM WS 12:30 PM - 1:30 PM Parkour Camp Ages 8+: Member: $ 35 General Public: $ 65 DT 9:00 AM- 4:00 PM Dec 30 On My Own at Home ages Member: $ 15 General Public: $ 25 DT 5:00 PM- 7:00 PM Jan 10 WS 5:00 PM - 7:00 PM Feb 2 Let s Get Ready to Babysit ages Member: $ 25 General Public: $ 35 BV 9:00 AM - 1:00 PM Feb 18 ES 9:00 AM - 1:00 PM Jan 21 YOUTH SMALL GROUP STRENGTH TRAINING Ages years Junior Group TRX Suspension Training Member: $ 28 General Public: $ 70 WS 6:45 PM - 7:15 PM WS 6:45 PM - 7:15 PM BV 10:45 AM - 11:15 AM S.P.A.R.K. 2X PER WEEK Member: $ 34 General Public: $ 85 MONDAY/WEDNESDAY WS 6:15 PM - 7:00 PM MIND & BODY PUNCH CARDS AGES 14+ Unlimited Monthly Pass Members only: $ Classes Members: $ 60 General Public: $ Classes Members: $ 35 General Public: $ 75 7

9 SMALL GROUP STRENGTH TRAINING AGES 14+ AOA Group TRX Suspension Training Member: $ 28 General Public: $ 70 Group TRX Suspension Training Member: $ 34 General Public: $ 85 BV 3:15 PM - 3:45 PM BV 4:30 PM - 5:15 PM BV 7:00 AM - 7:45 AM BV 5:30 PM - 6:15 PM BV 7:00 AM - 7:45 AM BV 7:00 AM - 7:45 AM BV 9:00 AM - 9:45 AM BV 5:30 PM - 6:15 PM BV 9:15 AM - 10:00 AM ES 6:00 PM - 6:45 PM BV 4:30 PM - 5:15 PM BV 9:30 AM - 10:15 AM WS 6:00 AM - 6:45 AM ES 6:45 AM - 7:30 AM WS 6:00 AM - 6:45 AM WS 9:00 AM - 9:45 AM WS 7:15 PM - 8:00 PM WS 5:25 PM - 6:10 PM Group TRX Suspension Training 2X PER WEEK Member: $ 68 General Public: $ 170 MONDAY/WEDNESDAY ES 12:15 PM - 1:00 PM Group TRXpress Member: $ 28 General Public: $ 70 DT 12:00 PM - 12:30 PM DT 12:00 PM - 12:30 PM BV 10:00 AM - 10:30 AM INTRO Group TRX Suspension Training Member: $ 15 General Public: $ 38 BV 5:30 PM - 6:00 PM Jan 24, Jan 31, Feb 7 Kettlebells Member: $ 28 General Public: $ 70 WS 6:40 PM - 7:10 PM ES 5:45 PM - 6:15 PM BV 5:30 PM - 6:00 PM WS 6:45 PM - 7:15 PM ES 8:50 AM - 9:20 AM ES 12:15 PM - 12:45 PM PERSONAL TRAINING AGES 14+ Personal Training Individual training 3 SESSIONS 6 SESSIONS 12 SESSIONS 24 SESSIONS Members: $ 120 General Public: $ 165 Members: $ 230 General Public: $ 324 Members: $ 420 General Public: $ 600 Members: $ 840 General Public: $ 1,200 Buddy Personal Training (2 people) Price includes you and your buddy 3 SESSIONS 6 SESSIONS 12 SESSIONS Members: $ 159 General Public: $ 216 Members: $ 303 General Public: $ 420 Members: $ 555 General Public: $ 792 Group Personal Training (3-5 people) Price is per-person 3 SESSIONS 6 SESSIONS 12 SESSIONS 24 SESSIONS Members: $ 51 General Public: $ 75 Members: $ 90 General Public: $ 138 Members: $ 156 General Public: $ 252 Members: $ 312 General Public: $ 504 8

10 2017 WINTER/SPRING 1 YOUTH SPORTS Registration Guide DECEMBER 5: Winter & Spring 1 registration begins for YMCA Members DECEMBER 12: Winter & Spring 1 registration begins for General Public IMPORTANT DATES DECEMBER 26: Late fee of $10 is applied to all registrations FOR WINTER; late registrations are IN-PERSON at Broadview Y Only JANUARY 1: Winter registration Membership For All helps to ensure that everyone belongs at the YMCA regardless of income level. FEBRUARY 6: Late fee of $10 is applied to all registrations FOR SPRING 1; late registrations are IN-PERSON at Broadview Y Only FEBRUARY 17: Spring 1 registration deadline deadline SAVE TIME! REGISTER FOR WINTER & SPRING 1 TOGETHER! For more information, please contact Micki at WINTER FUNDAMENTAL SPORTS (2nd class $31/Members; $62/GP) SPRING 1 FUNDAMENTAL SPORTS Broadview YMCA WINTER FRIDAYS January 6 - February 17 Co-Ed Basketball Ages 5-6 5:30-6:15 PM SATURDAYS January 7 - February 18 Power in Pink Girls Basketball Ages :00-11:45 AM East Side YMCA WINTER SATURDAYS January 7 - February 18 Co-Ed Basketball Age 5 11:30 AM-12:15 PM Co-Ed Basketball Ages :30-11:15 AM West Side YMCA WINTER SATURDAYS January 7 - February 18 Co-Ed Basketball Age 5 10:30-11:15 AM Co-Ed Basketball Ages :30 AM-12:15 PM Dickinson School WINTER SATURDAYS January 7 - February 18 Co-Ed Basketball Ages :30 AM-11:15 AM WINTER RECREATIONAL SPORTS Members: $40 General Public: $72 SPRING 1 RECREATIONAL SPORTS Broadview YMCA WINTER FRIDAYS January 6 - February 17 Co-Ed Basketball Grades 1-2 5:30-6:45 PM SATURDAYS January 7 - February 18 Co-Ed Basketball Grades 3-4 9:30-10:45 AM East Side YMCA WINTER SATURDAYS January 7 - February 18 Co-Ed Basketball Grades 1-2 9:00-10:15 AM West Side YMCA WINTER SATURDAYS January 7 - February 18 Co-Ed Basketball Grades 1-2 9:00-10:15 AM Dickinson School WINTER SATURDAYS January 7 - February 18 Co-Ed Basketball Grades 1-2 9:00-10:15 AM YOUTH SPECIALTY CLASSES Green Bay Tennis Center (1516 Fernando Dr, De Pere 54115) Members: $85 General Public: $147 MONDAYS January 2 - February 13 WINTER Red Ball Ages 4-7 5:30-6:30 PM Orange Ball Ages :30-7:30 PM Beginner Class Ages :30-8:30 PM THURSDAYS January 5 - February 16 Red Ball Ages 4-7 4:00-5:00 PM Orange Ball Ages :00-6:00 PM Beginner Class Ages :00-7:00 PM Members: FREE Gen. Public: $62 Broadview YMCA SPRING 1 No Class March 25 SATURDAYS February 25 - April 15 Power in Pink Girls Basketball Ages :00-11:45 AM East Side YMCA SPRING 1 No Class March 25 SATURDAYS February 25 - April 15 Co-Ed Basketball Ages 5-6 9:00-9:45 AM Co-Ed Basketball Ages :00-10:45 AM West Side YMCA SPRING 1 No Class March 25 SATURDAYS February 25 - April 15 Co-Ed Basketball Age 5 10:30-11:15 AM Co-Ed Basketball Ages :30 AM-12:15 PM FUNDAMENTAL CLINICS $20 per clinic (All) Broadview YMCA Co-Ed Basketball Sunday, December 18 Ages :00-7:00 PM Broadview YMCA SPRING 1 No Class March 25 SATURDAYS February 25 - April 15 Co-Ed Basketball Grades 1-2 9:30-10:45 AM Co-Ed Basketball Grades 3-4 9:30 AM-12:15 PM (times vary) East Side YMCA SPRING 1 No Class March 25 SATURDAYS February 25 - April 15 Co-Ed Basketball Grades 1-2 9:00-10:15 AM Power in Pink Girls Basketball Grades :30-11:45 AM West Side YMCA SPRING 1 No Class March 25 SATURDAYS February 25 - April 15 Co-Ed Basketball Grades 1-2 9:00-10:15 AM TRY TENNIS FOR FREE DAY Monday, February 8 Ages :00-6:45 PM & 7:00-7:45 PM MONDAYS February 20 - April 10 SPRING 1 Red Ball Ages 4-7 5:30-6:30 PM Orange Ball Ages :30-7:30 PM Beginner Class Ages :30-8:30 PM THURSDAYS February 23 - April 13 Red Ball Ages 4-7 4:00-5:00 PM Orange Ball Ages :00-6:00 PM Beginner Class Ages :00-7:00 PM

11 PARENT/CHILD ages 6 months - 3 years CLOWNFISH 6 months - 18 months Join us to become your child s first swim instructor! You ll expand on your child s comfort level in the water and be introduced to pre-swimming skills through games, songs and other activities. SUNFISH 19 months - 3 years Join us to become your child s first swim instructor! You ll expand on your child s comfort level in the water and be introduced to pre-swimming skills through games, songs and other activities. PARENT/CHILD DANCE 2-3 years Get ready to Boogie! Finally a dance class where you get to dance with your child. Partner your child in a variety of fun, exciting dances as you spend quality time dancing to the beat. PARENT/CHILD GYMNASTICS 2-3 years Is your child always upside down or climbing the furniture? Have fun with your child as you explore the beginnings of gymnastics. Great for toddlers or for the child not quite ready to be on their own. Spotting techniques will be introduced on all four events. PARENT/CHILD SPORTS 2-3 years Help your child learn the basics of seasonal sports. Drills and activities are paired with teamwork to allow you and your child to experience sports in an age appropriate environment. PEE WEE SPORTS ages 3-4 years Learn basic sport skills through age appropriate activities. Sport classes create a foundation for a positive lifetime sports experience. Sports offered vary by session and center. DANCE ages 3-13 years BALLET, TAP & JAZZ 3-4 years Introduction to the art of dance focusing on the basics of ballet, tap and jazz. Develop and enhance gross motor skills, listening skills, and positive peer interaction. Classes include fun and easy dance steps that change each session. Music and props are used to build coordination and self-esteem. The final class is an informal observation day. BALLET, TAP & JAZZ 5-6 years Learn the basic techniques and names for tap, ballet, & jazz dance steps. Emphasis is placed on proper body placement, learning steps to music, and having fun. The final class is an informal observation day. BALLERINA PRINCESS TEA PARTY 3-6 years Dress up as a beautiful princess, dance spin and twirl during this fun tea party. Craft and snack included. FASHION SPARKLE PARTY 7-13 years Have some fun with your friends learning to dance, accessorizing, and walking the runway! Build confidence and strut your stuff in the runway show after you glamorize yourself from head to toe! Games, crafts and age appropriate makeovers. Snack included. YOUTH DANCE 6-13 years High energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork, and healthy exercise through the love of dance. Pom: Work on dance routines as a group, utilizing all dancers for visual effect. Poms are provided bring your smile! Hip Hop: Learn fun and funky routines with individualized instruction. Utilizes basic hip hop moves that are age appropriate. STUDIO DANCE 3+ years Your favorite dance class with the addition of a recital on stage! Beginner through advanced levels of dance can experience a studio program in a non-competitive environment. This 21 week program will prepare your dancer for the spring recital held at Notre Dame Academy High School. Additional costume fee is required. 10

12 SWIM LESSONS ages 2½ - adult See swim level descriptions below GOLDFISH 2½ - 3 years Prerequisite: Must have taken a parent/child class prior to enrollment. An introduction to the 3 4 year old swim lessons. Water games, songs and fun are emphasized in this water adaptation class. This class is without a parent. 3-4 YEARS & 5-13 YEARS At the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meets kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect, & Responsibility. PRIVATE SWIM LESSONS Whether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one attention. An instructor will work with you to determine the best path to help you achieve your personal goals. SEMI PRIVATE LESSONS This class is designed to give participants the attention needed to improve or master swim skills. Our instructors will work with 2 students at a time, determining their needs and customizing the class to meet the objectives and goals. Class time is 30 minutes. For best results, similar swim ability is recommended. ADULT SWIM LESSONS 14+ years Whether your goal is to build confidence in the water, swim faster, learn the butterfly or get that flip turn just right, let us help you achieve it! Our adult swim lessons have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same. SWIM LEVEL DESCRIPTIONS 3-4 YEAR OLD SWIM LEVELS WATERBUG Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. PIKE Class will focus on entering the pool safely, back/front float with support, submerging entire head, jumping into the pool independently with comfort, swim on front and back with support. EEL Class will focus on beginning to swim independently. Rhythmic breathing, jumping into the water independently and performing front/back glides and floats without support. RAY Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke, kicking and an introduction to deep water and breaststroke YEAR OLD SWIM LEVELS Independent swimming is encouraged TADPOLE Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. POLLIWOG Class will focus on front and back floats, flutter kicking with a kickboard, swimming on front and back and rhythmic breathing. GUPPY Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke with an introduction to deep water and breaststroke. MINNOW Class will focus on perfecting front crawl, back crawl, sidestroke, elementary backstroke and breaststroke. Children will gain confidence while building their endurance. 11 FISH Class will focus on becoming more proficient in stroke development. An introduction to open turns will teach continuous swimming. Children will also be introduced to the butterfly. FLYING FISH Prerequisite Must be able to swim 50 yards front crawl, back crawl and dolphin kick 25 yards. Class will focus on refining strokes so children swim with ease, efficiency, power and smoothness over greater distances. SHARK Prerequisite Must be able to swim 100 yards of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and butterfly 25 yards. This is the final level of YMCA swim lessons. Class will focus on building endurance and flip turns. Upon completion of this level, children will be able to swim 200 yard individual medley. Congratulations!

13 SWIM TEAM ages 6-18 COMPETITIVE STROKE 6-14 years Swimmers must be 6 years old and be able to swim multiple lengths (25 yards) of the front crawl (Freestyle) with rotary breathing. An introductory class to GBY Competitive Swimming, Competitive Stroke meets one time a week in seven week sessions and is taught by GBY Swim Team coaches. The four competitive strokes are taught as well as other competitive swimming fundamentals such as starts & turns. AQUATIC SPECIALTY ages 8+ MASTER SWIM 14+ years Get the ultimate in pool workouts! Whether you swim simply for the fitness benefits or you are a competitve swimmer, you can improve your stroke technique and physical fitness in this program. Participants should be able to swim 50 yards prior to beginning this program. DIVING 8+ years Learn how to do a proper approach for diving and get to dive, flip, and twist into the pool. Child must be able to swim 25 yards and be comfortable swimming in the diving well to participate. DIVING CLINIC 8+ years Enjoy diving? Looking to try something new? Learn how to do a proper approach for diving a dive, flip, and twist into the pool. Child must be able to swim 25 yards and be comfortable swimming in the Broadview diving well to participate. INTRO TO TRIATHLON TRAINING 18+ years Considering a triathlon, marathon, or bike race next year? Get a jump start on functional training with our triathlon coach and running veteran, Coach Craig, to meet your goals. Coming off an injury? Need help with your swim? Have scheduling limitations of time constraints? Coach Craig can help create a plan that works for you! SILVER SHARKS 6-14 years An introductory class to GBY Competitive Swimming, Silver sharks meet 2 times a week and is taught by GBY Swim Team coaches. The four competitive strokes are taught as well as other competitive swimming fundamentals such as starts & turns. To take Silver Sharks a swimmer must be 6 years old and be able to swim multiple lengths (25 yards) of the front crawl (Freestyle) with rotary breathing. KAYAKING 12+ years Prior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approval and waiver signed. The class is run by Northeast Wisconsin Paddlers Inc members. The class will meet once a week for four weeks. It is designed to introduce students to the basic skills used by all kayakers. The course will cover kayak safety, equipment, clothing, strokes, braces and introduce basic rescues. Upon completion of this course the students will be on their way to becoming a prudent paddler, meaning he/she will be able to recognize hazards, assess risk, know his/her limits and have a good foundation for exercising good judgment. KAYAKING - RESCUE & ROLL 12+ years Prior experience required (have beginner boat handling skills), must be 12+ years or older; under 18 needs adult written approcal and waiver signed. Led by Northeast Wisconsin Paddlers, Inc., this class is designed to introduce students to the basic skills used to recover and/or re-enter the kayak once capsized. The course convers kayak safety, equipment, braces, selfrescues, assisted rescues, the sweep roll and the C-To-C roll. Upon completion of this course, the student should be able to perform the steps needed to not only exit their kayak in an emergency, but also how to get back into it while still on the water. 12 RED CROSS LIFEGUARD TRAINING 15½+ years Participants must be 15½ by the last date of class and must attend all class sessions to be eligible for certification The class proides the necessary training to become a lifeguard.. The course fee includes certification in Lifeguard training, First Aid, CPR, and AED. It also includes the cost of the Lifeguard Manual, CPR resuscitation mask and certification cards. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15 yards with it. Participants will also be required to tread water for 2 minutes. RED CROSS LIFEGUARD RECERTIFICATION 15½+ years Renew your lifeguard certification. Course fee includes certification in Lifeguard Training, First Aid, CPR, and AED. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15 yards with it. Participants will also be required to tread water for 2 minutes. Students must provide a copy of current Lifeguard certification on the first day of class.

14 GYMNASTICS ages 3-18 years 3-4 GYMNASTICS Learn the basics of all four gymnastics events; vault, bars, beams, and floor. Throughout the year, your child will increase in strength, flexibility, coordination, and self-confidence while they tumble, swing and have fun. 5-6 GYMNASTICS Continue to grow in your gymnastics skills and work on more refined movements on all four events. No prior gymnastics experience necessary. BEGINNER GYMNASTICS 7-11 years No prior gymnastics experience necessary. Children learn the fundamentals of gymnastics by acquiring basic skills on all four events. YOUTH GYMNASTICS 6-11 years *Prerequisite: Beginner Gymnastics skills passed. Utilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level. Intermediate gymnastics works on the following skills: Floor: cartwheels, handstand holds, jumps Bars: casting, forward roll, chin up Beam: relevé walks, jumps, high kicks Vault: squat-on, straight jump to stick Advanced gymnastics works on the following skills: *Prerequisite: Intermediate gymnastics skills passed Floor: backbend kickover, handstand, forward roll, round-off Bars: pullover, back hip circle, under swing Beam: Lever in and out, leaps, turns Vault: pike on, hollow body fall, table top position BOYS GYMNASTICS 6-11 years Incorporates all six events in boy s gymnastics to build strength and flexibility, as well as self-confidence and self-esteem. TEEN GYMNASTICS years Uses the boy s and girl s equipment with considerable individualized instruction. GYMNASTICS CAMPS 4-5; 6+ years No school? No problem! Tumble, bounce, and swim the day away in Gymnastics camp. A fun filled day for anyone who loves to be upside down. Craft and snack included. Bring sack lunch, swim suit and towel. OPEN WORKOUT 6+ years Current gymnastic/parkour class participants only. Work on skill development in a non-structured environment with a qualified coach supervising all activity. Participants must be enrolled in a gymnastics or parkour class and have a completed waiver on file (available at the front desk). Pay at the door. JR. STAR TRAINEES 5-7 years JR. STAR XTREME 6-13 years All the fun and learning of our 7 week gymnastics classes designed for the gymnast who wants just a little more. Use your 14 weeks with the same instructor to polish moves and learn a small routine that you will get to perform at the conclusion of the program. Optional Jr. Star leotard purchase available. PRETEAM GYMNASTICS 6+ years, by skill evaluation only Prerequisite: Advanced Gymnastics skills passed. Preteam will continue to build on more advanced gymnastics skills while preparing for our competitive Gymstars program. Preteam will work on the following skills: Floor: backhandspring, round-off rebound, extension rolls Bars: front hip circle, shoot through, high casting Beam: split jumps, mini handstands, side handstand dismounts Vault: Handstand fall GYMSTARS By Invitation Only Our competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at

15 YOUTH SPECIALTY ages years BOYS NIGHT OUT 5th grade boys The fun and success of our Girls Night Out has led us to roll out a program just for the guys! Boys Night Out is a 6-week program designed to help young men learn and grow valuable like skills such as healthy choices, leadership, positive peer relationships and how to get ready for 6th grade all through fun and engaging activities led by Y staff and college-aged volunteers. The program caps off with an adventure-filled optional overnight to Camp U-Nah-Li-Ya from December 5-6 ($20 fee). GIRLS NIGHT OUT 5th grade girls Girls Night Out is a 8-week Y program designed just for 5th grade girls. We welcome any 5th grader from the community to experience this program. Girls Night Out is led by our Y staff and adult female volunteers and is held at 3 of our YMCA centers. Each week, our girls will have a theme to explore, social time, healthy snack and an exciting physical activity. Explore topics like healthy choices, getting ready for 6th grade, life skills, and positive friendships. Each night there will be time to hang out with friends and do a physical activity like zumba, swimming, self defense, yoga and so much more! There are even a few evenings for parents too! We will celebrate the end of our program with an optional overnight trip to YMCA Camp U-Nah-Li-Ya. LET S GET READY TO BABYSIT years Babysitting is a great first job, but there s a lot to know before you start! Our fun and fast-paced class will include hands-on instruction, educational materials, babysitter success kit, certificates of attendance and a healthy snack. We bet we ll have you scoring an MVB (Most Valuable Babysitter) Award in no time! Our topics will consist of lessons in Child Development, Ageappropriate Play, Behavior Challenges & Solutions, First Aid & Safety, Handling Emergencies, and Communication with Parents. ON MY OWN AT HOME years So you re ready to try staying home alone? That s great! We can help you feel prepared and confident when you re on your own. Here are some of the things you ll learn in class: what should you do to stay busy and safe when at home alone; how to check for safety & dangers at home and in our community; how to handle emergency situations and how/what to tell 911; simple skills for First Aid; how to make a small snack that is safe for you to eat and fun recipes. You ll take home lots of great ideas and safety tips. PARKOUR 8+ years Have energy? Need a challenge? Discover your potential through the exploration and practice of Parkour, also known as the Art of Movement.You will be able to run faster, jump farther and climb higher with this challenging, progressive discipline. This program will give you a look into the fastest growing free sport of the world! To see more, visit atch?v=esgkw5zxzjm PARKOUR CAMP 8+ years Vault, jump, and balance during this high energy camp. Experience parkour in a padded gymnastics center, with daily trips to the park to introduce training on other surfaces. Bring a sack lunch, swimsuit and towel. GIRLS ONLY PARKOUR 8-13, 14+ years Jump like a girl, challenge yourself like a girl, and gain self confidence like a girl. This GIRL S ONLY version of Parkour will teach you to overcome mental and physical obstacles and discover just how strong you are! PARKOUR TRIAL CLASS 8-13, 14+ years Want to try just one class? This low cost option lets you join the fun for one class per session. If you immediately love it, sign up for the rest of the regular session SMALL GROUP YOUTH STRENGTH TRAINING ages years JUNIOR GROUP TRX SUSPENSION TRAINING years At the Y we believe in building healthy youth. Junior Group Suspension training is a form of body weight resistance exercise that will help children 11 to 13 improve their strength, cardiovascular health, flexibility, and balance in a safe and effective way. The kids will spend 45 minutes using the TRX Suspension Trainer and learn tips to achieving and maintaining health and wellbeing for life. S.P.A.R.K years Strength, Play, and Resistance for Kids. Kids have fun while getting in shape. The program is designed to improve children s health wellbeing and fitness through physical activity concepts. The components of the program include: Cardiovascular exercise, muscular strength and flexibility. Each week new skills are introduced to build off of what they have already learned. 14

16 YOUTH SPORTS ages years FUNDAMENTAL CLINICS Develop and improve upon the building blocks of the sport in a 2 hour clinic. Get ready to play in our YMCA Youth Sports Programs and Future Sport Program. Our clinics are fun, fast-paced, and are led by Y Sports Site Supervisors that teach fundamental skills and positions of the sport. FUNDAMENTAL SPORTS 4-10 years The YMCA s Fundamental Youth Sports Programs teach the basic skills of the sport through drills and practices with less emphasis on the game. We concentrate more on the fundamentals of the sport and towards the end of the session introduce modified games. Fundamental Sports runs 45 minutes; whereas our Recreational Sports tier runs 75 minutes. RECREATIONAL SPORTS 1st grade and up Recreational Sports work on developmental skills with more advanced curriculum in a league format. Week 1 is a team practice. Weeks 2-7 begin with a 30-minute practice followed by a 45-minute game. During the Recreational program tier we introduce more game play (unlike Fundamental Sports where we emphasis more on skills and drills with modified games). Referees are incorporated in grade level 3-4 in Basketball. At grade level 3-4, we will also introduce score as a part of the game without putting too much emphasis upon competition. All Y Youth Sports programs are coached by volunteer parents with established curriculum and guidelines, with the guidance and support of the on-site staff Youth Sports Supervisors. BASKETBALL Learn the fundamentals of positions and roles, passing, shooting & rebounding in a non-competitive environment. Modified games are incorporated as the session weeks progress. POWER IN PINK GIRLS BASKETBALL Learn the fundamental skills of basketball while getting ready to play the game in a non-competitive, all-girls atmosphere. Modified games are incorporated as the session weeks progress. COACH PITCH Learn the fundamental skills of the sport of baseball covering the basics of catching, throwing, positions and roles and batting. Learn the values of skill development, self esteem and confidence in a fun atmosphere. Modified games will be introduced as the session weeks progress. The program uses soft core balls and after 4 coach pitches the child will bat off a Tee in the modified game portion. FLAG FOOTBALL Learn the basic skills of Flag Football. Your child will learn positions and roles, receiving, throwing and running while building confidence and showing good sportsmanship and teamwork. SOCCER Learn the fundamental soccer skills of ball control, positions and team play on a smaller field with fewer players while developing important values like how to be a great team player. Modified games are incorporated as the session weeks progress. POWER IN PINK GIRLS T-BALL Our young ladies will learn the fundamental skills of the sport of softball covering the basics of catching, throwing, positions and roles and batting. Learn the values of good sportsmanship, teamwork, self esteem and confidence in a fun all-girls atmosphere. Modified games will be introduced towards the end of this session. The program uses soft core balls and bats off a tee. T-BALL Learn the basic skills of baseball as we teach the fundamentals of catching, throwing, positions and roles and batting. Learn the values of teamwork, skill development, and confidence in a fun atmosphere. Modified games will be introduced as the session weeks progress. The program uses soft core balls and bats off a tee. 15 VOLLEYBALL Learn the values of good sportsmanship, teamwork, goal setting and skill development and confidence in a fun atmosphere. Your child will learn skills such as serving, setting and bumping in a clinic-style environment. TENNIS 4-10 years RED BALL classes are the perfect opportunity for children to learn the fundamentals of tennis. Activities focus on building Agility, Balance and Coordination skills (ABC s), while also developing the on-court skills needed. They will further develop both forehand and backhand ground strokes, appropriate grip and tennis-specific footwork patterns. Red ball players will eventually advance to the orange ball with a much-improved understanding of how to play the game and will be prepared to make the transition to the 60 orange ball court size. Red balls have 25% bounce height of a regular ball and are played on a 36 court. ORANGE BALL classes are designed to continue building athletic skills while learning or refining the skills necessary to serve, volley and score. The children will continue to develop ground strokes/volleys/serves, work on footwork and also begin learning strategy. The orange balls have a 50% bounce height of a regular ball and are played on a 60 court. BEGINNER TENNIS years Designed for the student who has never played tennis or hasn t had any formal training. Lessons begin with the low compression tennis balls and smaller nets which provide the perfect stage for learning the lifelong game of tennis. By the end of class, the students will be hitting the traditional ball on a full size court.

17 SMALL GROUP STRENGTH TRAINING ages 14+ years INTRO TO GROUP TRX SUSPENSION TRAINING 14+ years Focus on the basics to build up to a full 45-minute TRX class in this fun, 30-minute, 3-week informative course. Learn everything you need to know about adjusting your TRX Suspension trainer, executing exercises with proper form, and building the endurance you need while gaining the confidence to join GROUP TRX SUSPENSION TRAINING. GROUP TRX SUSPENSION TRAINING GROUP TRXPRESS 14+ years Suspension training is a form of body weight resistance exercise that will increase your strength, cardiovascular health, flexibility, and balance. Spend 30 minutes (TRXpress) or 45 minutes using the TRX Suspension Trainer once or twice per week to see improvement in your overall health and fitness. This class is appropriate for the beginner, average, and advanced exerciser. AOA GROUP TRX SUSPENSION TRAINING 14+ years Geared toward our Active Older Adult & Silver Sneakers population, the TRX Suspension Training class will help improve functional fitness including muscular strength, agility, dynamic balance and joint mobility through various body weight movements. This 30- minute class will not only improve your overall health & fitness, but make daily activities easier on your body. KETTLEBELLS 14+ years The Kettlebell, which looks like a round weight with a handle, is rapidly making its way back into the fitness world. Kettlebell classes offered at the YMCA, will teach you a logical and simple progression of exercises. Starting with the basics, you will learn swings, dead lifts, snatches and presses. SPECIALTY HEALTH & FITNESS SPECIAL NEEDS RECREATION NIGHT 18+ years Recreational gym and swim program with monthly special events for adults with cognitive and physical challenges. For more information contact Renee at Y FAMILY BOOT CAMP 6+ years Have some fun & stay in shape this summer! This 60 minute class is about improving your strength & stamina through a rugged, outdoor workout. Class consists of sports drills, running, circuits & interval training utilizing fun tools & equipment. Expect tires, ropes & more! Class will be held outdoors, RAIN OR SHINE! PERSONAL TRAINING 1 on 1 Training - Buddy Training - Group Training We believe in health and well-being for everyone. We are here for you, to help you grow in spirit, mind and body. Our nationally certified personal trainers will help you; we will coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted. 16

18 YOUTH & FAMILY VALUE ADDED DESCRIPTIONS Free for members. POWER ZONE JR ages It s easy to stay active during this fun-filled time where the activities change every day! Our staff will keep you busy playing games like dodge ball, basketball and kickball, running through obstacle courses or completing energizing fitness challenges. You may attend Power Zone for the full time or come early and stay late. Just be there! *Ages 6-7 parent/guardian must remain in Y facility and sign child in/out of Power Zone. FREE for Y Members. YNIGHT grades 5-8 at ES, WS, BV Ys grades 4-8 at DTY Check out what s happening at the Y on Friday nights for 5th-8th graders at the Broadview, East Side and West Side Ys or for 4th-8th graders at our Downtown Y. Youth have the opportunity to swim, play games, connect with friends and participate in special theme activities each week, all supervised by our Y Night staff role models. Visit our Y Night page for this month s calendar of events. Y Night is offered during the school year from September-May. YZONE up to age 13+, families Y Zone offers a place to hang out with friends or your family & enjoy games, craft projects or special activities. It also provides a place for families to just hang out & play together. Child must sign/be signed in and out of Y Zone. *Ages 8-13 can attend alone. Age 7 parent/ guardian must remain in Y facility. Ages 6 & under must be accompanied by parent/guardian in Y Zone. FREE for Y Members. YOUTH WELLNESS ORIENTATION ages Y Zone offers a place to hang out with friends or your family & enjoy games, craft projects or special activities. It also provides a place for families to just hang out & play together. Child must sign/be signed in and out of Y Zone. *Ages 8-13 can attend alone. Age 7 parent/ guardian must remain in Y facility. Ages 6 & under must be accompanied by parent/guardian in Y Zone. FREE for Y Members. FAMILY NIGHT all ages We understand that family life is busy and you are always on the go, so slow down and make some memories at the Y. Our family night programs provide much needed quality time together. You ll be able to enjoy theme nights, physical activity, swimming, and much more. Each week holds new fun! Children must be accompanied by an adult. Free for our Y Members and open to the community for $12/family. GAGA ages 8-12 Played within the GaGa pit with players attempting to hit opponents with the ball below the knee while avoiding getting struck. It is supervised & facilitated by a Y staff member. FREE for Y Members! Ages: 8-12 MINI ROMPERS ages 0-2* A family activity time designed for families with children 2 years and younger. This is a great opportunity to have your children enjoy the use of soft mats, preschool gym equipment and more while you can watch and connect with other families! *Children and their caregiver. Free for Y Members. Offered to the General Public for $5/ family. RAINBOW ROMPERS ages 6 and under Preschoolers love to play, explore and make new friends and Rainbow Rompers is their opportunity to do just that! We offer a supervised play space where your child can climb, run, jump and swing with age-appropriate equipment and play toys. *Preschoolers and their caregiver. Free for Y Members. Offered to the General Public for $5/family. POWER ZONE ages 8-13 It s easy to stay active during this fun-filled time where the activities change every day! Our staff will keep you busy playing games like dodge ball, basketball and kickball, running through obstacle courses or completing energizing fitness challenges. You may attend Power Zone for the full time or pop in when it works for you. Just be there! FREE for Y Members 17 18

19 MIND/BODY CLASSES Prepaid punch card for drop-in classes FAMILY YOGA ages 6+ This 45 minute class provides an opportunity for families to enjoy an interactive yoga. Enjoy asana, meditations and breath work, yoga games and ending in relaxing savasana. The intention is for families to enjoy time together, experience the benefits of yoga, and leave feeling replenished and renewed. POWER FLOW YOGA ages 14+ Power Flow Yoga is a 60 minute fast-paced athletic based class to get you moving, sweating, and breathing! This class emphasizes the physical postures learned in the Vinyasa Flow and Slow Flow classes making it the highest intensity yoga class offered. Come to class prepared to challenge yourself as you strengthen your body with Utkatasana (Chair Pose) and Chataranga s (push-ups). You will leave class feeling fantastic! Please review instructor biographies for teaching philosophies. PREGNANCY FIT YOGA ages 14+ Pregnancy Fit Yoga is a 60 minute prenatal yoga practice providing safe and beneficial yoga postures for the pregnant woman with an emphasis on adapting to your changing body. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Open to both prenatal and postnatal. Please review instructor biographies for teaching philosophies. RESTORATIVE YOGA ages 14+ Restorative Yoga is a 60 minute practice composed of mainly seated and lying poses. The class focuses on stretching and breathing while offering a nice relaxed Savasana (Corpse) as a closing. This class is for anyone seeking the benefits of a gentle practice. This class is open to all levels. Please review instructor biographies for teaching philosophies. SLOW FLOW YOGA ages 14+ Slow Flow Yoga is a 60 minute practice moving purposely from one pose to the other. This class is about strengthening and stretching while moving at a slower rhythm of movement. This class allows the opportunity to observe each pose, connect with the breath, and focus on alignment. Slow Flow Yoga is a mindful, grounded, and balanced practice. This class is open to all levels. Please review instructor biographies for teaching philosophies. VINYASA FLOW YOGA ages 14+ Vinyasa Flow Yoga is a 60 minute practice in which the body-breath-mind is in a constant flow. It is a continuous sequence of postures steadily moving from pose to pose synchronized with the breath. Each class offers variation in sequence of poses and themes. This class is open to all levels. Please review instructor biographies for teaching philosophies. YIN YOGA ages 14+ Yin Yoga is a 60 minute class composed of seated and lying down poses with an emphasis on relaxing the muscles, stretching the connective tissue around the joints and encouraging mental calmness. Poses are held anywhere from 1-4 minutes to train the mind to remain calm and ignore distractions while relaxing the muscles. Yin Yoga is a perfect complement to more strenuous types of exercise. This class is open to all levels. Please review instructor biographies for teaching philosophies. MAT PILATES ages 14+ Mat Pilates is a 40 minute class designed to strengthen & tone all the body s core muscles with targeted exercises. These exercises are performed in a slow, precise manner with controlled breathing that build core strength. The goals of Mat Pilates are creating strong core muscles to support the spine, reduce back pain, and focus the mind as you exercise the body. Pilates is valuable alone or in addition to your current fitness program. Begin practicing at any age. Appropriate for all levels. PILATES HIIT ages 14+ Pilates HIIT is a 40 minute class that combines HIIT (High Intensity Interval Training) with Pilates Core movements creating an intense all over body workout. Examples of HIIT exercises are Burpees, Jump Lunges, High Knee Runs, etc. Pilates movements include planks, roll ups, and crunches. Be prepared to work through these exercises to help strengthen your upper body, lower body and of course your core! 18