activities for everyone

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1 Foxy boxing for women Try something new and join this exciting and fun boxing and fitness session especially designed for women. Boxing is a great stress reliever and overall body workout. All ages welcome. 4.00pm C Nerang Bischoff Pioneer Park, Nerang Street 4.45pm C Robina Robina Common, Ron Penhaligon Way (Map 49 D11) Saturdays 7.00am C Benowa Sir Bruce Small Park, Ashmore Rd Swiss ball core strength circuit Learn the correct way to improve your posture and build your centre of power through a variety of effective exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. Run by a Level 3 CHEK Practitioner, Jan Carton. All ages. Saturdays 7.00am S North Burleigh Ed Hardy Park, Kelly Avenue (Map 50 C18) Urban survivor CHEK Australia (Meet just south of North Burleigh SLSC) The boys from provide unique and dynamic fitness training such as army drills, running, sprinting, weighted backpack hikes, beach circuit courses, boxercise classes and strength training circuits. All ability levels welcome. Tri-breath and body exercises The Tri-Breath exercises are simple, powerful and practical breathing and mind techniques that enhance lung capacity, calm and strengthen the nervous system and improve the way you walk, run and move in all your activities. 5.30pm C Southport Southport Broadwater Parklands, Marine Pde 9.00am C Southport Washington Waters Park, Marine Pde. (Map 29 J11) Opp. Australia Fair 5.30pm C Broadbeach Pratten Park, Old Burleigh Rd (Map 39 P20) Saturdays 6.00am S Burleigh Heads Rotary Park, (Meet at 3 rd Ave car park) 8.30am S Coolangatta Queen Elizabeth Park, Cnr Marine Parade and McLean Street Saturdays 9.00am S Miami Pizzey Park, Pizzey Drive Swain Train Strength and Conditioning Sessions A fun yet effective total body workout that incorporates running and core strength training drills to increase muscular strength, co-ordination and cardiovascular fitness. All abilities levels welcome 5.30pm S Coolangatta Queen Elizabeth Park car park, Sean Swain (Meet at Coolangatta SLSC) (meet at Athletic Oval car park) (meet opposite Reflections on the Sea building) Group fitness training A fun and active group training program to suit people of all ages and fitness levels. A personal trainer will guide you through various exercises that will have you feeling fitter and better about yourself. 6.00am N Upper Coomera Upper Coomera State College, Brygon Creek Drive C Paradise Point Esplanade North Park, C Biggera Waters Lands End Park, Marine Parade C Bundall Evandale Park, Bundall Road Naomi Hewett StarLevar Anna Deeann Morris Richard Burton Enter from reserve road and meet down at sports centre. (Meet at Lands End Bridge car park) 6 7

2 6.00am C Robina Robina Common, Ron Penhaligon Way S Burleigh Heads Rotary Park, 6.30am C Broadbeach Waters Albert Park, Monaco & Fremar Streets 5.45am C Ashmore Ashmore Oval, Korumburra Rd 6.00am C Nerang Bert Swift Community Hall, Centurion Crescent 6.00am S Palm Beach Laguna Park, Laguna Ave JTS Health Jonathan Shorter Hunter Paltridge Fun Jenny Stewart Francine Smith Body by Paris Busy Bodies (Meet at 3 rd Avenue car park) (Meet at playground on Fremar Street) (next to Ashmore Bowl) 9.00am S Burleigh Heads Burleigh Tennis Courts, West Burleigh Rd Run GC running groups 6.00pm S Palm Beach (Opp. West Burleigh shopping centre) Join this friendly beginners running group and explore the various running tracks on the Gold Coast. A great way to meet new people and improve your running. C Parkwood Gold Coast Athletics Track, Griffith University 6.00am C Broadbeach Pratten Park, Old Burleigh Rd Victory Sports Ryan McDonald Meet at beach end opp. Margaret Ave Twin Towns runners and walkers club Join this fantastic crew and take advantage of the beautiful scenery to walk, jog or run at your own pace and enjoy a social get together. Everyone is welcome! 6.00pm S Coolangatta Greenmount Car Park Sundays 7.00am S Elanora Tweed Heads Various locations that change from week to week Tennis Heather Heather Have a social game of mixed doubles or improve your stroke with a skills session taken by a qualified coach. All abilities are welcome and the first session is free. C Main Beach Southport SLSC, McArthur Pde Sundays 6.30am S Burleigh Waters Deodar Park, Deodar Drive Sundays 6.30am or 7.00am C Southport Clubhouse at the northern end of Southport Olympic Pool, Marine Pde Enhance your life walking group Victory Sports Gold Coast Runners and Walkers Club Southport Runners and Walkers Club Come and join us on a gentle morning walk. A great way to start the day. Suitable for all fitness levels and ages. 6am start from September. Gold coin 7.00pm S Palm Beach 9.00am S Burleigh Heads Burleigh Tennis Courts, West Burleigh Rd 6.30pm S Palm Beach (Opp. West Burleigh shopping centre) 7.00am N Jacobs Ridge Jacobs Ridge Reserve, Maidenwell Road (Map 305 N9) 7.00am N Ormeau Brien Harris Oval, Peachy Road (Map 305 H11) 8 9

3 Group fitness class Enjoy this fun and non intimidating total body workout. Improve your fitness, flexibility and overall strength. Suitable for all fitness levels and abilities. 9.15am N Beenleigh Doug Larsen Park, Logan Street 9.15am N Ormeau Peachy Park, Tillyroen Road & Ormeau Ridge Road (Map 305 K14) Triathlon Come swim, bike and run your way to fitness with this motivating and friendly club. All sessions are taken be a qualified coach and all ages and abilities levels are welcome. 7.15am S Burleigh Waters Tree Tops Shopping Centre Sundays 6.00am S Burleigh Heads Out front of Mermaids, Goodwin Street Yoga 60 & Better Heather Watson (Meet at fruit shop in centre) Yoga is a relaxing and energising exercise that benefits the body, mind and soul. Classes cater for all levels and all ages. Please being a towel or mat to all sessions. 4.00pm S Burleigh Heads Fradgely Hall, Park Ave (Next to Burleigh Library) 4.00pm S Palm Beach Gold Coast Yoga Centre, 37/2 Eighth Ave Gold Coast Yoga Centre Yoga for under 25s Everyday 6.00am 5.30pm Just walk it walking groups S Miami / Burleigh Heads Various locations Surfers Paradise Triathlon Club Jenny Alcorn (Coach) $6.00 Saturdays 7.00am C Broadbeach Kurrawa Park, Old Burleigh Road (Map 39 P18) 4.00pm S Burleigh Heads Rotary Park, Yoga in Daily Life Tulsi (Meet at beach opp. 4 th Ave) Meet new people and get active at the same time. Walking in a group increases your enjoyment and commitment to being active on a regular basis. Led by a local volunteer walk organiser. Sundays 10.30am S Burleigh Heads Fradgely Hall, Park Ave (Next to Burleigh Library) Introduction to yoga Stretch and relax C Runaway Bay Runaway Bay Sports Super Centre (walk on track) Catherine Campbell We all need to stretch and relax more. Join in this great class that will help you improve your flexibility & posture with a focus on relaxation. You ll feel great after this class! Saturdays & & 6.00am C Robina Robina Town Centre 6.00am C Helensvale Discovery Park car park, cnr of Discovery Drv & Wolvi Plc 9.00am C Varsity Lakes Cnr Lake St & Varsity Pde 60 & Better Anne or Sandy Smith (Meet at Gloria Jeans) (Meet at the lake café and bar) 9.30am C Nerang 9.00am 10.00am C Nobby Beach or donation or donation () 5.00pm N Waterford / Beenleigh Carnarvon Park, Woodlands Blvd Victoria

4 Deep peace meditation A great class that will help you find respite in a hectic world. The techniques learned in deep peace meditation will help you become much calmer and more peaceful am C Nobby Beach 5.30pm C Nobby Beach 10.45am C Nobby Beach Stretch, flex and relaxation A relaxing class to that will improve your core strength and flexibility. All ages and ability levels are welcome am C Carrara Carrara Community Centre, Nielsens Rd Belly dancing Dracaena Come along to shimmy and shake for fun, fitness and fantasy. Belly dancing is a low impact activity that is great for coordination. Pilates Pilates is a great all over body workout that will help transform the way your body looks, feels and performs. It builds strength, teaches body awareness and good posture. Great for alleviating back pain. 9.30am C Benowa Rosser Park, Ashmore Rd 9.30am C Broadbeach Cascade Gardens, Gold Coast Highway Suraya Suraya week program from 9 August 13 September 5.00pm N Waterford/Beenleigh Carnarvon Park, Woodlands Boulevard 4.30pm S Mudgeeraba Merna & John Franklin Park, 238 Mudgeeraba Road Delfin Woodlands (Where Historical Society Hall is) Tai chi stretch and relax Escape and de-stress in this relaxing class that combines aspects and stretching. This class will improve your flexibility and leave you feeling calm and peaceful. Please bring a yoga mat or towel and a cushion for your comfort am S Palm Beach Laguna Park, Laguna Avenue (Map 17 N3) Pilates for back care Saturdays 8.00am N Beenleigh Logan River Parklands, Blackbird Street 11.30am C Bundall Evandale, Bundall Rd Pilates for back care (Meet at lake behind Council chambers) Saturdays 11.00am C Pacific Pines Pacific Pines Central Park, Hotham Drive (Map 27 C2) 12 13

5 Tai chi Tai Chi is great for creating strength and health, with emphasis placed on body alignment, relaxation and slow movement. A qualified instructor will guide you through gentle movements for relaxation. 7.15am S Coolangatta Pat Fagan Park, Marine Pde 8.30am S Burleigh Heads Justins Park,. 7.00am C Benowa Rosser Park, Ashmore Rd. GC Tai Chi Academy Rod Meet just north of Burleigh Heads SLSC Step into life toning sessions A class using weight and body weight based exercises designed to strengthen and tone the major muscle groups, to decrease body fat and give you a firmer feel. 6.15am C Runaway Bay Runaway Bay Sports Oval, off Lae Drive (Map 19 B7) meditation courses Step Into Life Jay and Ian Verrico Learn to deal with stress and anxiety and find inner peace and self realisation. A free 2 part course. Bookings required. 7.00am C Nerang Bert Swift Community Hall, Centurion Crescent (Map 37 D5) Tuesday 7 August 7.00pm C Nerang 8.00am S Palm Beach Laguna Park, Laguna Avenue (Map 17 N3) GC Tai Chi Academy Friday 10 August 11.00am C Nerang 9.00am N Beenleigh Doug Larsen Park, Logan Street 7.00am C Varsity Lakes Delfin House, Varsity Parade Health Chi Wizz Matt Hansen Tai Chi for Arthritis Meet in front of Delfin House Beach side revitalise Enjoy a beachside walk to invigorate your mind, body and soul. Experience and enjoy the great outdoors to refresh and re energise with this friendly group of walkers. 9.00am C Helensvale Careel Reserve, Careel Close (Map 17 J10) 8.30am C Paradise Point Esplanade North Park, (Map 8 R15) & Qigong Gai Wanless and Annette Fletcher (Park next to Community Centre) 9.00am C Main Beach Southport SLSC, McArthur Parade Fiona week program from 31 July 4 September Saturdays 8.00am C Southport Washington Waters Park, GC Hwy. Opp. Australia Fair (Map 29 J11) Health Chi Wizz Matt Hansen