Volume 27 Number 9 September 2018

Transcription

1 Volume 27 Number 9 September 2018

2 FREE ADVANCED SCREENING! September 1 5 pm RATED R Box Office Opens at 9 am

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6 SPORTS SPORTS

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8 September 19 4 pm Corry Ball Fields Each batter will have 10 swings in which they do not have to swing at every pitch. A missed swing, foul ball, or tip is counted as a swing. A homerun will have to cross the white line in the air located in the outfield. Ties will lead to a sudden death round and each batter will receive 4 swings. Winners will be selected for top 3 male and female categories Open to all eligible MWR patrons For More Information, Call October 17 5 pm Wenzel Gym, Bldg 3711 Open to All Eligible MWR Patrons This is a fun event to see where you measure up with your peers and NFL draftees from this past year! Events will include: Quarterback Accuracy Test L - Drill Short Shuttle (5-10-5) Broad Jump 40 Yard Dash For More Information, Call Bench Press Competition November 19 Noon - 5 pm Wenzel Gym, Bldg 3711 Open to All Eligible MWR Patrons There will be 3 rounds in which each participant will have an opportunity to lift their desired weight for one repetition. If the rep is successful, lifter must increase weight for the following round. Winners will be determined based on weight lifted pound for pound using the Schwartz Malone formula. For More Information, Call

9 Do you need someone to proofread your resume? Do you need help learning how to use social media outlets or learning how to use your ? Book a librarian to help you out! Every Thursday by appointment only. We can help you with topics like downloading e-books, searching the internet, computer basics, help with a smart phone, etc. For more information, call or visit the NASP Library in bldg. 634 LIBRARY History Walk Thru Corry Station 11/30/2018 8:30 AM "Celebrate the last day of 2018 Hurricane season with a 1 1/5 hour walk and discussion of the evolution of Corry Station from Air Field to Race Way to Center of Information Dominance" Dress according to the temperature, wear comfortable shoes and bring a water bottle. Snacks provided at the conclusion of the walk. For More Information, call

10 Located In The Portside Food Court Building 3912 Every Monday $1 Cheeseburger Every Tuesday $1 Coney Dog Mission Impossible: Fallout Death of a Nation Mile 22 The Spy Who Dumped Me The Meg Dog Days Alpha Crazy Ritch Asians The Happytime Murders

11 Visit Corry Auto Skills to register your vehicle to sell at AutoRama Resale Lot! AUTO SKILLS Lift Rates: $6.50/hr & $35/day Saturday Sailing Classes Upon sucessful completion, students will recieve United States Naval Sailing Association certification, recognized throughout the Navy and Marine Corp. September 1, 15, & 29 Beginner 10 am - 3 pm $40 September 8 & 22 Intermediate 10 am - 3 pm $45 Call to schedule your sailing class! 14 Sunfish: $7.00 hr. / $35.00 day 14 Laser: $7.50 hr. / $38.00 day 18 Hunter: $8.50 hr. / $43.00 day 19; Flying Scot: $9.00 hr. / $45.00 day 22 Catalina: $19.00 hr. / $ day Canoes and Kayaks: $6.00 hr. / $30.00 day Paddleboards: $6.00 hr. / $30.00 day NAS Pensacola Recreation Over 30 Bowling November 16, 2018 Corry Bowling Center Deadline to Enter: November 8, 2018 Individual Sign Up This event is a Recreation Sporting event so ANY eligible patron authorized to use the facilities may enter. For More Information, Please call NAS Pensacola Sports Office: /4392 NASP Corry Station Sports Office: SPORTS

12 Corry Bowling Center Corry Bowling Center Corry Bowling Center Corry Bowling Center

13 NASP Group Fitness Schedule September 2018 MONDAY TUESDAY Circuit - Robin Radford Paddle Board - Andi Bayou Grande Pilates - Keri Radford Pilates - Keri Radford Mixxed Fit - Myah Radford TTCT Portside S.A.C. - Ann Radford Mixxed Fit - Myah Radford 1130 Outside the Box - Shiela Portside Guts & Glutes - Veronica Radford 1230 Outside the Box - Shiela Portside NOFFS ZONE Radford 1630 Outside the Box - Shiela Portside Spinning - Regine Radford S.A.C. - Ann Radford Functional Fit NOFFS Zone Portside 1730 Foam Roll & Stretch - Shiela Portside Functional Fit NOFFS Zone Portside Yoga - Dana Radford 1730 Foam Roll & Stretch - Shiela Portside Yoga - Lela Radford WEDNESDAY Aqua Aerobics Mustin Pool HITT - Andi Radford THURSDAY Yoga - Myah Radford Zumba - Veronica Radford Paddle Board - Andi Bayou Grande TTCT Portside Chaos Spin - Keri Radford /20/20 - Myah Radford NOFFS ZONE Radford MC Veronica Super Circuit - Shiela Portside NOFFS ZONE Radford Super Circuit - Shiela Portside Spinning - Regine Radford 1630 Circuit - Robin Radford Functional Fit NOFFS Zone Portside 1630 Super Circuit - Shiela Portside Functional Fit NOFFS Zone Portside 1730 Foam Roll & Stretch - Shiela Portside S.A.C. - Ann Radford 1730 Foam Roll & Stretch - Shiela Portside FRIDAY Aqua Aerobics Mustin Pool Spin - Andi Radford Yoga - Vina Radford 1630 Fast Fridays - Shiela Portside SATURDAY RADFORD Zumba - Veronica Radford Bldg Mon - Thur: , Fri: Sat: , Sun & Holidays: CLOSED PORTSIDE Bldg. 606 Mon - Thurs: , Fri: Weekends & Hols: AQUATICS Call for hours of operation Indoor Pool Bldg Mustin Pool Bldg

14 Corry Group Fitness Schedule Septmeber 2018 MONDAY WEDNESDAY 730 Balance 30 - Lu Wellness 900 Step Out - Lisa Wellness 1000 Family Yoga - Vina Family Fitness 900 Spinning - Bob Wellness 900 Spinning - Bob Wellness 1000 Pump Cycle - Dennexx Family Fitness Balance 30 - Lu Wellness Strength Training - Tim Wellness Strength Training - Tim Wellness 1115 Spinning - OT Wellness 1115 Spinning - Lisa Wellness 1130 Operation Circuit Madness - Leon Wenzel 1130 Cardio & Ab Sculpt-Leon Wenzel Step Out - Lisa Wellness Step Out - Lisa Wellness Strength Training - Tim Wellness Strength Training - Tim Wellness 1630 Spinning - Lena Wellness 1700 Master's Swim Corry Pool 1630 Toddlercize Family Fitness 1630 Spinning - Lena Wellness 1700 Kids Power Hour - Dennexx/Jessica Family Fitness 1600 Box Mania Family Fitness THURSDAY TUESDAY 600 Spinning - OT Wellness 600 Spinning - Bob Wellness 730 Balance 30 - Lu Wellness 900 Boxing w/a Twist - Dennexx Family Fitness 900 Toddlercize Family Fitness 1000 Thai Chi Family Fitness 1000 Spin Crazy - Dennexx Family Fitness Strength Training - Tim Wellness Strength Training - Tim Wellness Strength Training - Tim Wellness 1400 Strength & Core Family Fitness 1645 Line Dancing -Dennexx/Shapree Family Fitness Strength Training - Tim Wellness 1700 Master's Swim Corry Pool 1700 Master's Swim Corry Pool 1700 Cycling - Dennexx Family Fitness FRIDAY WENZEL Corry Station Bldg Strength Training - Tim Wellness Mon: , Tues-Thurs: Line Dancing -Dennexx/Shapree Family Fitness Fri: Spinning - Bob Wellness Weekends & Holidays: Balance 30 - Lu Wellness WELLNESS Veterans Thai Chi Family Fitness Corry Station Bldg Strength Training - Tim Wellness Mon - Thurs: , Fri: Master's Swim Corry Pool Weekends & Holidays: Closed FAMILY FITNESS Corry Station Bldg Mon - Fri: Sat, Sun & Holidays: Closed AQUATICS Call for hours of operation Corry Station Pool Bldg. 3735

15 September 2018 Group Fitness Descriptions 20/20/20: A varia on of cardio, weights, abs and yoga. Super Circuit: Total body strength and high intensity cardio u lizing ba le ropes, med balls, ke lebells Aqua Aerobics: Tradi onal style aerobics in the water! Balance 30: Mul -Component training addressing decreased balance. Cardio & Ab Sculpt: Cardiovascular condi oning and core development. Cardio Box/Boxing with a Twist: Simply Box Mania with added cardio intervals. Chaos Spin/Pump Cycle: Cardio intervals on the bike with upper body, abs on the floor. Perfect class for people new to SPIN. Fast Fridays: 20-minute workout challenging your strength and endurance. Foam Roll and Stretch: Improve performance by increasing your flexibility and mobility with foam rollers and straps. Gut & Glutes: Blast your core and glutes with methods that ignite the metabolic process and harness a sweat producing full body workout. HITT: High Intensity TECHNIQUE Training learning the proper form first then take it to the next level. MC 101: For those wan ng to li weights but need to know the where to start back to the basics! MixxedFit: People-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning! NOFFS ZONE: Strength and condi oning workout u lizing func onal movements and cardiovascular condi oning. Learn how to correctly and safely use ke lebells, sandbags, TRX and med balls. Opera on Circuit Madness: A circuit training class with short rest intervals for improving muscle tone and defini on, while improving cardiovascular fitness. Pilates: A classic Pilates method to increase core muscular strength while developing an understanding of Pilates movement. PRT Run Improvement: Op mizing fitness & readiness by exceeding minimum standards for the cardiorespiratory event. BY APPT. ONLY S.A.C.: Combine body weight movements, resistance equipment, dynamic exercises and sta c holds to get you stronger and ghter from core to extremity. Spinning: Climb and sprint your way towards increasing endurance, increase your energy, burn major calories and jump start your metabolism. Step Circuit/Step & Tone: Powerful step exercises and dynamic lateral movements are used to improve cardio and endurance fitness. Step Out: 30 min total body cardio and strength workout using the step bench and weights. Strength Training: A comprehensive full body workout that develops general overall fitness through muscular strength and endurance training. Toddlercize: Fun fitness class for walkers to age 6, Learn basic skills like over, under, hand eye coordina on, skipping, balance, hopping, jumping and running through fitness. TRX: Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user s body weight to complete hundreds of exercises. Yoga: A slower, more medita ve series of stretches to help relieve stress and restore balance to your mind, body and spirit. Yin Yoga: Posture and stretching in combina on with the breath to develop flexibility and relaxa on for proper alignment of the body to bring balance, strength and calmness. Youth Orienta on: In accordance to CNIC Policy, eligible users years old must a end a youth orienta on session with a trainer before using the fitness centers. Zumba: Combines a mo va ng fusion of La n and interna onal music, moves and dynamic combinations.