YOUTH DEVELOPMENT. Nurturing the potential of every child and teen LITTLE EXPLORERS PRE-SCHOOL DAY CAMPS KIDS NIGHT OUT AFTERSCHOOL PROGRAM

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1 BE YOUR BEST YOU AT THE Y SAN ANGELO YMCA WINTER/SPRING 2017

2 YOUTH DEVELOPMENT Nurturing the potential of every child and teen LITTLE EXPLORERS PRE-SCHOOL By participating in the Texas School Ready Program your child will have the opportunity to prepare for kindergarten while taking advantage of all that the YMCA has to offer. Children will participate in engaging educational activities, swim days, field trips, and more. Low ratio classrooms will allow children to build educational skills as well as foster social and emotional growth. In order to participate in our program your child must be 3-5 years of age with a current shot record and health assessment. Registration Fee: $25.00 Monthly Fee : $ Y-Members / $ Non-Members DAY CAMPS During school breaks, on the days that the Y is open we will offer full day camps from 7:00am - 6:00pm. Registration and fees are separate from the After School Program. Camp Fee: $16.00 day Y-Members / $ day Non-Members Available Camp Dates : Camp Dates Registration Opens January 16 December 5 February 20 January 16 March January 30 May 15 April 3 AFTERSCHOOL PROGRAM The Y Afterschool Program provides a safe, structured environment for children when school lets out. Our trained staff assist with homework, lead engaging activities, provide a healthy snack and create an overall fun environment. Program sites are located at all of the SAISD elementary schools and Headstart locations. (Reagan and Wall ISD are bussed to the YMCA.) Registration Fee: $15.00 Weekly Fee School Aged: $44.00 Y-Members / $54.00 Non-Members Weekly Fee Head Start/Wall Elementary: $53.00 Y-Members / $59.00 Non-Members Drop In Rate: $18.00 per day 2 KIDS NIGHT OUT Parents, take the night off! Drop your children at the Y with its wonderful childcare staff for an evening on your own. Kids will swim, eat dinner, play games and watch movies. KNO is on Friday nights at the Y. Registration ends the Thursday before event date. Program Fees: $13.00 Y-Members / $18.00 Non-Members KNO Dates: January 20, 27 February SUMMER DAY CAMP Registration opens Saturday, April 8 Registration Fee: $15.00 Weekly Fee: $99.00 Y-Members / $ Non-Members At the time of enrollment the registration fee and a $10.00 deposit is due for each week each child is registered for.

3 YOUTH VOLLEYBALL LEAGUE The YMCA Youth Volleyball League is designed to introduce and advance the game of volleyball to players in the 3rd - 8th grades. Teams are formed based on grade, area and previous team. Fees: $55.00 Y-Members / $65.00 Non-Members Registration Dates: January 1 - February 22 Late Registration: February 23 - March 3 $10 Late Fee Applies Looking for more competition? A competitive division is also available to those teams looking to take it to the next level. Registration is by team. No individual registration available. YOUTH VOLLEYBALL CLINIC To better prepare your child for the YMCA Volleyball League the Y will be offering a clinic focusing on the basic skills associated with volleyball. Instructors will focus on incorporating fun, dynamic drills while working on footwork and conditioning essential to help your child be successful. Fees: $45.00 Y-Members / $60.00 Non-Members Registration Dates: January 15 - February 27 Clinic Information: February 27 - March 2 Monday - Thursday, 5:30pm - 7:00pm, YMCA LITTLE BUMPERS VOLLEYBALL CLINIC The Y has designed a clinic for 1st and 2nd graders who have an interest in learning more about the sport of volleyball. This 6 week program will meet once a week and focus on the fundamentals of the game. The clinic is designed to prepare participants for the YMCAs Youth Volleyball League. Fees: $40.00 Y-Members / $50.00 Non-Members Registration Dates: January 1 - March 1 Clinic Information: Begins week of March 29 - week of May 3, 2017 Clinic will meet one day each week for one hour. VOLUNTEERING TO COACH? The YMCA youth sports program is run solely from volunteer coaches. There is nothing more rewarding than knowing you have positively impacted the life of a child. All volunteer coaches and assistant coaches must complete a volunteer from and pass a background check prior to registration ending. Forms are available at the Welcome Center or online at 3

4 JUNIOR TEAM TENNIS Join in the newest team sport to hit San Angelo. All players 18 and under are encouraged to join a team to compete against other teams in the Concho Valley. Divisions include 8U, 10U, 12U, 14U, and 18U in both intermediate and advanced divisions. Fees: Under $20.00 Registration Dates: January 1 - March 1 Program Information: Season March 19 - April 30 3 match guarantee Contact the Y Youth Sports Department for more information on team formation, etc. TENNIS CLINIC The YMCA and CVTA are eager to teach a lifelong sport of fun and excitement. Learn the proper techniques essential for growth in tennis. Age is not a factor! Clinic meets once a week. Fees: $55.00 Quickstart / $65.00 Intermediate / $65.00 Adult Registration Dates: January 1 - February 27 Camp Info.: February 27 - April 12 Monday: Quickstart Tuesday: Intermediate Wednesday: Adult KIDS TRIATHLON April 22, 2017 In an effort to keep our children active, healthy and engaged the YMCA is excited to continue it s Annual Kids Triathlon. The race will consist of 3 separate legs (swimming, biking, and running). Participants may enter as an individual or as a team. Fees: Under $20.00 Registration Dates: January 1 - March 1 HEALTHY KIDS DAY April 22, 2017 School is out and it's time to relax, decompress and have fun with friends. Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that during the summer kids are prone to gain more weight and fall behind in studies. On April 22, the Y will celebrate Healthy Kids Day, our national initiative to improve the health and well -being of kids. Join us for games, activities and information from local vendors. Free to the public. 7 on 7 A new Spring football program is coming your way! More information regarding 7 on 7 to come. Stay up to date by visiting our website, and like us on Facebook! 4

5 HEALTHY LIVING Improving the nation s health and well-being ACTIVTRAX ActivTrax is a tool that creates customized workouts around your goals, strength and fitness experience. Each time you visit the Y, you will receive a new and customized workout that tells you exactly what you need to do to get in shape. 1. Take a strength test 2. Enter your results 3. Print & Workout GETTING STARTED IS EASY! See the front desk for more information on how to use ActivTrax. It s easy, it s fun and it s free. PERSONAL TRAINING Amp up your workout with one on one training with one of our fitness experts. The YMCA offers a number of trainers available for your specific needs. Our trainers are focused on the clients individual fitness goals aiding in reaching individual health and fitness goals. For more information regarding cost, trainers backgrounds, or to set up an appointment please contact Avery Rigg. Complete trainer bios located at TO THE LIMIT STRENGTH CLUB March 6 - March 11 3:00 pm - 9:00 pm The YMCA is challenging all members in the weight room. Participants have to successfully perform a one repetition max on the bench press, squat, and deadlift with correct form for a combined total of 500+ pounds for women, 300+ pounds for women 50 years and older, pounds for men and 750+ pounds for men 50 years and older. Once this is completed all participants will receive a t-shirt and their picture on the To The Limit Strength Club wall. Must be 21 years and older to test. POUND FOR POUND CHALLENGE May 1 - May 5 3:00 pm - 9:00 pm In the Pound for Pound challenge participants are weighed prior to competing. Participants body weight will be placed on the bar (to the nearest 5 lbs.) and participants will perform the bench press until fatigue sets in and a proper press can no longer be performed. Repetitions will be counted and the participant with the most reps will be declared the Strong Man champion and awarded the Pound for Pound trophy. PRE-TEEN FITNESS ORIENTATION Do you have a child that is not 13 years of age but eager to lift weights? Does your teenager require a little extra guidance and instruction with proper technique or fitness etiquette? This is the class for you! Parents this 2.5 hour class is designed to teach proper use of the equipment, proper technique in some of the common lifts, general techniques to follow when lifting, safety concerns while in the weight room and common courtesies that are enforced at the YMCA. Fees: $25.00 Contact Avery Rigg at (325) / arigg@ymcasanangelo.org for more info. WOMEN S HEALTH FAIR May 2017 Complimentary Health Screenings, Educational Materials, Door Prizes & More. More information to come. Brought to you by Esperanza Health and the Y! 5

6 AND MOREOMETHING FOR EVERYONE SILVER SNEAKERS What is SilverSneakers? The SilverSneakers Fitness program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Did you know 1 out of 5 people 65 or older is eligible for a SilverSneakers membership! If you re a group retiree, or part of a Medicare Advantage or Medicare Supplement Health plan, you may already have a SilverSneakers membership. This active adult wellness program is offered to many Medicare plans across the nation. CHILD WATCH Children between the ages of 12 weeks to 12 years are welcome in the child watch area for up to 2 hours a day. Child watch is a FREE service to all family and single parent family members. Please have your membership card to verify membership status. Mon. - Fri. 8:00am - 1:00pm / 5:00pm - 8:00pm Saturday 9:00am - 1:00pm FACILITY RENTALS CELEBRATE AND HAVE A GOOD TIME AT THE Y! Looking for a place to celebrate that special birthday or event? We just might have what you are looking for. Rent our pool, party room or pool and party room Pool and party rentals available Saturday 12:00pm - 2:00pm or 2:30pm - 4:30pm and Sunday 1:30pm - 4:30pm. For pricing information visit or contact Patricia Longoria at (325)

7 GROUP FITNESS CYCLING If your body is screaming for an early morning ride, come join this high intensity stationary cycling class. PIYO LIVE PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements. During the course of the class you will see improvements in flexibility, balance and core power with an intense, low impact workout that will burn lots of calories and sculpt every inch of your body for a long lean physique. SILVER SNEAKERS Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and everyday living skills. MULTI LEVEL YOGA A yoga class that everyone can relate to individually while taking home new methods and inspiration offthe-matt from various yoga techniques. TONING Utilizes strength training ( 1lb. - 3lb.) exercises aiming to develop muscular strength and muscle toning. ZUMBA Dance your way to a fitter body with exciting and unique Latin moves and rhythms. WATER EXERCISE CLASS SCHEDULE ZUMBA GOLD If you are a beginner, returning to exercise or having joint issues, this class is for you. This Latin inspired dance fitness class has all the same energizing music as Zumba, but set to a low impact or no impact routines, designed to be easy to follow and fun. All ages and fitness levels are welcome. STRONG BY ZUMBA Combines high intensity interval training (HITT) with science of synced music motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. TURN BACK THE CLOCK YOGA Back to the basics of yoga, class that focuses on proper breathing, relaxation and low impact stretches. P90X P90X is a total body program that incorporates strength training, cardio, core work and flexibility. It uses the science of muscle confusion to challenge your body with new moves and routines. P90X also uses some plyometric training that helps people beat their plateau by training their bodies with different workouts. INTERVALS Combines full body strength training with cardio bursts designed to tone body, improve endurance, and burn maximal calories. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30 pm Water aerobics w/ Conchita 8:00 am Water aerobics w/ Amber 5:30 pm Water aerobics w/ Conchita 8:00 am Silver Sneakers N/A 10:00 am Aqua Zumba 10:30 am Water aerobics w/ Conchita 10:30 am Water aerobics w/ Conchita 7

8 AQUATICS PROGRESSIVE LEVEL SWIM LESSONS PARENT & CHILD Parent/Child classes are designed not only to introduce infants to water but to teach parents simple ways to continue their child s progression throughout their younger years. 3-5 YEARS Our toddler swimming lessons introduce participants to the water in a fun and energetic way. Instructors focus heavily on basic front crawl, back crawl, kicking skills, floating and general pool safety. Class is intended for children with little to no water experience. LEVEL 1 Level 1 classes are tailored towards children who are comfortable with their face in the eater and able to swim feet without a floatation device. While in the class children should improve front, back, side and breaststroke skills while learning proper technique associated with rotary breathing. LEVEL 2 For children who are capable of swimming 25 yards or more on front and back without use of a floatation device. This level focuses more heavily on front, back and side stroke skills and rotary breathing. Participants at this level will be introduced to other components of swimming and butterfly kick. LEVEL 3 This final level of swim lessons is for children who have completed the previous levels and are able to swim 50 yards of freestyle using the proper rotary breathing method. During the course of the lesson participants will refine their breaststroke, refine their butterfly stroke and improve overall swim skills. Each session will consist of (8) 30 minute lessons. Evening sessions offered: Tuesday and Thursday for the course of the month. Class times will vary between 5:00pm - 7:00pm Program Fees: $30.00 Y-Member $45.00 Non-Member Y LIFEGUARD CERTIFICATION The YMCA offers a full YMCA of the USA Lifeguard training course that includes CPR for the Professional Rescuer (CPRO) and First Aid, equipment-based rescues for aquatic environments, accident prevention, and decision-making skills. Participants must be 16 years old by the end of the class. Attendance, full participation, and successful completion of written tests and performance of all water skills are required. Participants must be able to: Tread water for at least 2 minutes Swim 100 yards of front crawl Swim 50 yards each of front crawl with head up, sidestroke, breaststroke, breaststroke with head up, inverted breaststroke kick with hands on stomach Perform a feet-first surface dive in 8 to 10 feet of water and then swim underwater for 15 feet Perform a series of tasks given by the instructor to demonstrate listening and scanning ability as well as stamina and endurance. Program Fees: $ Y-Members $ Non-members Financial Assistance is Available! Specifics on date to come! Y POOL SWIM ATTIRE GUIDELINES AT THE SAN ANGELO YMCA ALL SWIMMERS MUST WEAR PROPER SWIM ATTIRE. THIS INCLUDES LINED SWIMMING TRUNKS FOR MEN AND LINED SWIM SUITS FOR WOMEN. PLEASE EXPRESS MODESTY AS THE YMCA IS A FAMILY POOL. T-SHIRTS ARE ALLOWED IN THE SHALLOW END OF THE POOL. ABSOLUTELY NO UNDERGARMENTS WORN UNDER SWIM SUITS. PLEASE SHOWER BEFORE ENTERING THE POOL. FOOD AND DRINK ARE PROHIBITED ON THE POOL DECK. 8 Visit for more information on programs offered at the Y!

9 POOL SCHEDULE LAP SWIM WATER FITNESS INSTRUCTOR LED WATER EXERCISE SWIMMING LESSONS OPEN SWIM MONDAY 5:30am - 6:30am 6:30am - 3:00pm 1:00pm - 3:00pm 5:30pm - 6:30pm N/A 3:00pm - 5:30pm 6:30pm - 8:45pm TUESDAY 11:30am - 1:00pm 5:30am - 8:00am 9:00am - 10:30am 1:00pm - 3:00pm 8:00am - 9:00am 10:30am - 11:30am 5:00pm - 7:00pm 3:00pm - 5:00pm 7:00pm - 8:45pm WEDNESDAY 5:30am - 6:30am 6:30am - 3:00pm 1:00pm - 3:00pm 5:30pm - 6:30pm N/A 3:00pm - 5:30pm 6:30pm - 8:45pm THURSDAY 11:30am - 1:00pm 5:30am - 8:00am 9:00am - 10:30am 1:00pm - 3:00pm 8:00am - 9:00am 10:30am - 11:30am 5:00pm - 7:00pm 3:00pm - 5:00pm 7:00pm - 8:45pm FRIDAY 5:30am - 6:30am 6:30am - 3:00pm N/A N/A 3:00pm - 7:45pm SATURDAY 11:00am - 12:00pm 8:00am - 10:00am 10:00am - 11:00am Aqua Zumba N/A 12:00pm - 4:45pm SUNDAY N/A N/A N/A N/A 1:00pm - 4:45pm THE POOL IS RESERVED FOR THE ABOVE ACTIVITIES ONLY. LAP LANES ARE ONLY GUARANTEED DURING PUBLISHED LAP SWIM TIMES. THE POOL SCHEDULE IS SUBJECT TO CHANGE AT ANY TIME WITH NO NOTICE. SUBSCRIBE TO OUR COMMUNICATION PORTAL BY TO

10 SOCIAL RESPONSIBILITY The YMCA S social responsibility as a cause driven human service organization is focused on strengthening the foundation of community and that foundation is the family unit. NATIONAL HEPA STANDARDS One area of Social Responsibility assumed by the YMCA childcare department is the use of National HEPA Standards (Healthy Eating and Physical Activity) in order to reverse the obesity epidemic, prevent diabetes and lower the risk of heart disease. (CATCH) COORDINATED APPROACH TO CHILD HEALTH The CATCH Program focuses on coordinating four components, the Eat Smart school nutrition program, K-5 classroom curriculum, a Physical Education program, and a Family Program. The YMCA has implemented these four components in its After School Program. CHILD PROTECTION Child Abuse Prevention (CAP) is a top priority at YMCAs across the State of Texas. Physical, emotional and sexual abuse is prevalent in society today. The San Angelo Y trains staff and volunteers to recognize, prevent and report any form of child abuse to authorities. All YMCAs in Texas are actively participating with a leading organization to enhance and provide children with a safe environment. DROWNING PREVENTION YMCAs across Texas work every day to prevent childhood drownings. Last year Ys in Texas taught over 90,000 children how to swim. Every year the San Angelo YMCA holds Splash Week during the week of spring break for children age 3+ to learn swimming skills, water safety practices, and recovery techniques. The Ys also require children to pass a swim skills test before engaging in play at the deeper end of the pool. FINANCIAL ASSISTANCE Everyone belongs at the Y, regardless of ability to pay. The YMCA turns no one away due to the inability to pay. Over 13% of all YMCA members and participants are recipients of a YMCA scholarship. Financial assistance is available for most programs and services. Financial assistance applications are available at the Welcome Center and online. Submit the application with proof of income for all wage earners in the household and expect a response within 7-10 business days Why the Y? Tell us your YMCA story, we would love to hear it. Visit our Facebook page and leave a message telling us why you chose the San Angelo Y!

11 MEMBERSHIP As a member, you get more than just a great workout! The Y provides a healthy, safe and caring environment where you can enjoy activities with friends and family. The atmosphere at the Y also cultivates strength, instills core values and brings balance to many lives. JOIN TODAY! TYPES MONTHLY ANNUALLY JOIN FEE ADULT $42 $454 $50 FAMILY $58 $596 $75 SINGLE PARENT FAMILY $48 $487 $75 *STUDENT $26 $281 $25 YOUTH n/a $80 n/a YOUTH (13+) $15 $180 n/a MEMBERSHIP INFORMATION All new members are required to pay the joining fee and pro-rated first month s dues upon registration. All monthly payments MUST be made by automatic bank draft from a checking or savings account. A voided check or letter from the bank is required to set up the draft. Un-renewed memberships in excess of 30 days will require another joining fee to be paid upon renewal. All membership changes and terminations require a 30 day written notice. The YMCA accepts payment by cash, check, money order, VISA, MasterCard, American Express or Discover. Members may add an adult, living in the home, to any Family or Single Parent Family membership for an extra $21.00 a month. Proof of residency is required. *Student members are defined as full-time college students with 12+ credited hours. A copy of the current school schedule must be provided. GUEST FEES Non-Members of the San Angelo YMCA may use the facility and attend classes as a guest. Guests accompanied by a YMCA member pay a fee of $5.00 per visit. Those guests not accompanied by a YMCA member pay a fee of $5.00 for youth/students and $7.00 for adults. A fee of $2.00 will be charged to those requesting use of child watch services. This fee gives all guests member privileges for the day and full access to the facility. All guests must sign-in and provide photo I.D. 11

12 SAN ANGELO YMCA 353 S. RANDOLPH ST. SAN ANGELO, TX NON-PROFIT ORG. U.S. POSTAGE PAID PERMIT NO. 7 San Angelo, Texas FACILITY INFORMATION HOURS OF OPERATION Monday - Thursday Friday Saturday Sunday 5:00am - 9:00pm 5:00am - 8:00pm 8:00am - 5:00pm 1:00pm - 5:00pm *The pool closes 15 minutes before facility closing time. CHILD WATCH HOURS Monday - Friday Saturday Sunday 8:00am - 1:00pm 5:00pm - 8:00pm 9:00am - 1:00pm CLOSED HOLIDAY SCHEDULE April 14 April 15 April 16 May 28 May 29 CHILD WATCH HOLIDAY SCHEDULE April 15 CLOSED 5:00am - 2:00pm 8:00am - 2:00pm CLOSED CLOSED CLOSED IRONX The Y Forging athletes of all walks of life. Nutrition with great taste. Energy. Immunity. Recovery. Total Body.