NEW YEAR, NEW ADVENTURES WINTER PROGRAM GUIDE YMCA OF THE SANDHILLS JAN-APR EDITION Fort Bragg Road Fayetteville, NC 28303

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1 YMCA OF THE SANDHILLS JAN-APR EDITION 2717 Fort Bragg Road Fayetteville, NC Ramsey Street Fayetteville, NC Ellison Street Hope Mills, NC NEW YEAR, NEW ADVENTURES 2016 WINTER PROGRAM GUIDE

2 Facility Information Conduct Policies (Pg. 1) Contact Us (Pg. 1) Hours of Operation (Pg. 1) Family Value Pricing (Pg. 1) Fitness Schedules (Pg. 2-4) Youth Development Youth News (Pg. 5-7) -Summer Camp 2016: Sneak Peak - Healthy Kids Day: Save the Date - Safety Around the Water Aquatics (Pg. 8) - Competitive Swim Team - Progressive Swim Lessons Child Care (Pg. 8) - After School - Child Watch - PREP Fitness (Pg. 9) - Home School Physical Education - Kid s Group Fitness - Teen Bootcamp - ZUMBA Kid s Sports (Pg. 9) -Team Sports: Registration for Spring Soccer - Youth Running: GOTR & Stride Healthy Living Aquatics (Pg. 10) - Arthritis Water Aerobics -Aqua Yoga - Family-Style Swim Lessons - High Impact Water Fitness - Lap Swim - Private Swim Instruction Group Exercise (Pg. 10) - Butts N Guts -Core - Cycling -Insanity -Les Mills Body Attack - Les Mills Body Pump Take a Look Inside! -Les Mills Body Step -Pilates - PiYo - P90X - Silver Sneakers - Yoga -ZUMBA Specialty Classes (Pg. 11) -Advanced/Restorative Yoga -TRX -Ultimate Training Personal Training (Pg. 11) - Body Composition Analysis - Complimentary Session - Equipment Orientation -H2o Physical Training - Cost Social Responsibility Activity Groups (Pg. 12) - Active Older Adults (A.O.A.) Special Events (Pg. 12) -Healthy Kids Day -Dogwood 5K -March Madness Fundraiser Kid s Night Out (Pg. 12) - Winter Schedules Health and Safety Training (Pg. 12) - American Heart Association CPR - American Red Cross CPR - American Red Cross First Aid - American Red Cross Lifeguard - American Red Cross Water Safety Instructor - Job Opportunities for the Summer Volunteer Opportunities (Pg. 12) - Administration - Aquatics - Child Care - Internships - Special Events -Sports Annual Campaign : Donate Now (Pg.13)

3 1 Facility Information Code of Conduct Membership Benefits YMCA members will always treat staff, equipment, and facilities with respect. Members will act in accordance with Y values of caring, honesty, respect, and responsibility. Members agree to abide by all Y policies and procedures Contact Us Option 4: Fayetteville Branch Option 5: Hope Mills Branch Option 6: North Branch Branch Hours: Hours of Operation Monday-Thursday: 5:30 a.m. 9:00 p.m. YMCA membership opens the door to many exciting family, individual and community programs that are designed to build a healthy spirit, mind, and body. You and your family will enjoy the benefits of the Y through participation in a variety of fun and healthful activities from aquatics to summer camp and team sports to Zumba! Membership Pricing* HOUSEHOLD PLAN JOINING FEE MONTHLY COST YOUTH $25 $22 FULL-TIME STUDENT $25 $25 ADULT $50 $34 2 ADULT $75 $54 FAMILY 1 $75 $54 Friday: 5:30 a.m.-8:00 p.m. Saturday: 8:00 a.m.-4:00 p.m. Sunday: 1:00 p.m.-5:00 p.m. Child Watch Hours: Monday-Saturday (AM): 8:00 a.m. -12:00 p.m. Monday-Friday (PM): 4:00 p.m. -8:00 p.m. Pool Hours: Monday-Thursday: 5:30 a.m.-8:45 p.m. Friday: 8:00 a.m.-4:30 p.m. Saturday: 8:00 a.m.-3:45 p.m. Sunday: 1:00 p.m.-4:45 p.m. Facility Rental Hours: Saturday: 4:15-6:15 p.m. Sunday: 5:15-7:15 p.m. FAMILY 2 $90 $64 FAMILY 3 $100 $78 FAMILY 4 $110 $92 SENIOR $25 $32 SENIOR COUPLE SILVER SILVER FIT $25 $52 *DEBIT CARDS ARE NOT ACCEPTED FOR AUTO-PAY Family Membership Pricing $19 Programs All Family Memberships are eligible to receive discounts on YMCA programs such as swim lessons, after school care, personal training, youth sports and more! $0 Paid by health insurance, call for details!

4 2 YMCA OF THE SANDHILLS GROUP EXERCISE SCHEDULE FAYETTEVILLE BRANCH: Jan.-Apr Monday Tuesday Wednesday Thursday Friday Saturday 8:00AM WATER AEROBICS 8:30AM CHAIR YOGA 8:00AM WATER AEROBICS 8:30AM CHAIR YOGA 8:00AM WATER AEROBICS 8:35AM SILVER 8:35AM SILVER 8:35AM SILVER 9:30AM HIGH IMPACT 9:30AM HIGH IMPACT 9:30AM HIGH IMPACT 9:45AM SILVER 10:00AM AQUA YOGA 9:45AM SILVER 10:00AM AQUA YOGA 9:45AM SILVER 10:00AM ZUMBA 10:00AM ZUMBA 10:00AM ZUMBA 11:00AM ARTHRITIS 11:00AM SILVERS 12:00PM ARTHRITIS 1:00 PM MOMMY AND ME FITNESS 11:00AM ARTHRITIS 11:00AM SILVER 12:00PM ARTHRITIS 1:00 PM MOMMY AND ME FITNESS 5:30PM BODY PUMP 5:30PM PIYO 5:30PM BODY PUMP 5:30PM PIYO 5:30PM TRX 5:30PM TRX 11:00AM ARTHRITIS 11:00AM SILVER 12:00PM ARTHRITIS 6:30PM ZUMBA 6:30PM ZUMBA 6:30PM ZUMBA 6:30PM ZUMBA 6:30PM ZUMBA 6:45PM WATER AEROBICS 6:45PM WATER AEROBICS New fitness classes coming this winter to Fay Branch Stay tuned for details! CLASS DESCRIPTIONS: Please see page for more information about healthy living programs and group exercise! AQUATIC FITNESS: Class slots highlighted in PURPLE are located in the pool (average water temperature is 87 degrees) SIGN-IN REQUIRED: Class slots highlighted in BLUE are paid programs and require receipt or multi-pass for entry.

5 3 YMCA OF THE SANDHILLS GROUP EXERCISE SCHEDULE NORTH BRANCH: Jan.-Apr Monday Tuesday Wednesday Thursday Friday Saturday 5:30AM CYCLING 5:30AM TRX 5:30AM CYCLING 5:30AM TRX 6:30 AM TABATA/PUMP 6:30 AM TABATA/PUMP 9:00AM ZUMBA 9:00AM BODY PUMP 9:00AM BODY ATTACK 9:00AM BODY PUMP 9:00AM BODY ATTACK 9:00AM BODY PUMP 9:00AM PIYO 10:00AM TRX 10:00AM CORE N MORE 10:00AM TRX 10: 00AM CORE N MORE 10:00AM TRX 10:00AM BODY PUMP 10:00AM ZUMBA 10:00AM CYCLING 10:00AM ZUMBA 10:00AM CYCLING 10:00AM ZUMBA 10:00AM CYCLING 10:00AM YOGA 10:00AM YOGA 10:00AM YOGA 10:00AM YOGA 10:00AM YOGA 11:00AM BODY ATTACK 4:30PM CORE N MORE 4:30PM BODY PUMP 4:30PM CORE N MORE 4:30PM BODY PUMP 4:30PM CORE N MORE 5:30PM ZUMBA 5:30PM KID S FITNESS 5:30PM ZUMBA 5:30PM KID S FITNESS 5:30PM ZUMBA 5:30PM PIYO 5:30PM PIYO 5:30PM YOGA 5:30PM BODY COMBAT 5:30PM YOGA 5:30PM BODY COMBAT 5:30PM YOGA 6:30PM BODY PUMP 6:30PM ZUMBA 6:30PM BODY PUMP 6:30PM ZUMBA 6:30PM CYCLING 6:30PM TRX 6:30PM CYCLING 6:30PM TRX Check out Body Combat for a new and exciting way to improve fitness! CLASS DESCRIPTIONS: Please see page for more information about healthy living programs and group exercise! SIGN-IN REQUIRED: Class slots highlighted in BLUE are paid programs and require receipt or multi-pass for entry. KID S FITNESS: Class slots highlighted in GREEN are designed for young members ages 5-12, parents must remain in the branch during class

6 4 YMCA OF THE SANDHILLS GROUP EXERCISE SCHEDULE HOPE MILLS BRANCH: Jan.-Apr Monday Tuesday Wednesday Thursday Friday Saturday 8:30AM BODY PUMP 8:30AM BUTTS & GUTS 8:30AM BODY PUMP 8:30AM BUTTS & GUTS 8:30AM BODY PUMP 9:00AM BODY PUMP 8:30AM PIYO 8:30AM RAGE CIRCUIT 8:30AM PILATES 8:30AM RAGE CIRCUIT 8:30AM PIYO 10:00AM ZUMBA 9:30AM STEP PLUS 9:30AM STEP PLUS 10:00AM KID S FITNESS 9:35 AM INSANITY 9:30AM ULTIMATE TRAINING 9:35 AM INSANITY 9:30AM ULTIMATE TRAINING 9:35 AM INSANITY 10:00AM BUTTS N GUTS 9:35AM ZUMBA 9:35 AM HOT YOGA 9:35AM ZUMBA 9:30AM HOT YOGA 9:35AM ZUMBA 11:00AM ULTIMATE TRAINING 10:35AM SILVER 5:30PM TRX COMING SOON 10:35 AM CHAIR YOGA 10:35AM SILVER 5:30PM TRX COMING SOON 10:35 AM CHAIR YOGA 10:35AM SILVER 5:30PM ADVANCED YOGA 5:30PM ZUMBA 5:30PM BODY PUMP 5:30PM ZUMBA 5:30PM BODY PUMP 5:30 PM YOGA 5:30PM KID S FITNESS 5:30PM KID S FITNESS 5:30PM KID S FITNESS 5:30PM KID S FITNESS 5:30PM INSANITY 5:30 PM HIIT FIT 5:30PM INSANITY 5:30 PM HIIT FIT 5:30PM P90X LIVE 6:30PM ZUMBA 6:30PM ULTIMATE TRAINING 6:30PM ZUMBA 6:30PM ULTIMATE TRAINING 6:30PM YOGA 6:35PM HOT YOGA 6:30PM YOGA 6:35PM HOT YOGA 6:30PM ZUMBA 6:30PM KID S FITNESS 6:30PM KID S FITNESS 6:30PM KID S FITNESS 6:30PM KID S FITNESS 6:30PM KID S FITNESS Try out our NEW specialty classes, as low as $3 for serious fitness and results! 6:30 PM RAGE CIRCUIT 6:30 PM RAGE CIRCUIT 6:30 PM RAGE CIRCUIT CLASS DESCRIPTIONS: Please see page for more information about healthy living programs and group exercise! SIGN-IN REQUIRED: Class slots highlighted in BLUE are paid programs and require receipt or multi-pass for entry. KID S FITNESS: Class slots highlighted in GREEN are designed for young members ages 5-12, parents must remain in the branch during class

7 CAMP It s What s for Summer! #BESTSUMMEREVER 5 Week 1 The Great Outdoors Week 2 Knights & Princesses Week 3 Inventor s Discovery Week 4 Holiday Celebrations Week 5 Movin & Groovin Week 6 Splash Zone Week 7 Under the Big Top Week 8 Double Dare Week 9 Super Heroes Enroll kids entering grades 1-7. Starts the week of June 13th Hours are 7am to 6pm M-F, All YMCA Branches Campers swim weekly Rates $89 Weekly Fee $25 Registration Fee for non-members Waived in Feb! April 1 rates go up to $99 weekly and a $35 Registration Fee REQUIRED: $10 cash fee for weekly field trips First 50 Receive Free Backpacks REGISTER IN WINTER AND SAVE UP TO $200

8 Open to the Community! For updates, like us on APRIL 9, 2016 Location TBA Save the Date! 6

9 7 THE WORLD IS 71% WATER YOUR CHILDREN ARE 100% CURIOUS SAFETY AROUND THE WATER Drowning can happen nearly anywhere with standing water. But, as a parent or caregiver, you can t keep your kids sidelined. You need to equip your children with the tools they need to be confident in and around water so they don t lose out on the health benefits of exercise, the opportunities to bond with family and friends and the sense of accomplishment when they learn new skills. Teaching children how to be safe around water is not a luxury; it is a necessity. The YMCA s Safety Around Water program can help you make sure they learn essential water safety skills, which can open up a world of possibilities for them. WHAT IS SAFETY AROUND WATER? This 8-session course teaches kids water safety and basic swimming skills that help reduce the risk of drowning and builds confidence in and around water. A typical session includes: Exercises to help kids adjust to being in water Instruction in Jump, Push, Turn, Grab and Swim, Float, Swim, two skill sets kids can use if they unexpectedly find themselves in the water Specific safety topics like what to do if you see someone in the water who needs help Fun activities that reinforce skills Swim Lessons & Safety Swim Lessons are open to anyone in the community who wants their children to learn how to be safe in and around water. The program is available to participants for a small fee. Ask about our Open Doors program for more information about financial assistance today! For more information, contact: Tami Carpenter 2717 Fort Bragg Road EXT. 103

10 8 Aquatics Competitive Swim Team: Youth Development Child Care Ages 5-18 are welcome to dive in to daily practices for our competitive swim team. Participants learn stroke techniques, develop endurance, and strive for personal bests at meets. Youth will also develop a healthy mind and spirit through teamwork and learning YMCA values. The team swims M/W/F from 3:00pm- 5:00pm for beginner and intermediate swimmers and 5:00pm-7:00pm for advanced swimmers. The team travels regularly to competitive meets. Joining fee includes cap, first year USA Swim registration and team shirt. Meet fees vary and are not included in monthly costs. Contact the aquatics office at ext. 103 for a swim assessment and more information. Cost: $19 Monthly for Family Value $39 Monthly Program Price (Youth Membership Required) Registration Fee $150 Annual Dues $70 Progressive Swim Lessons: Begin this lesson of a lifetime as young as six months old. Your child will progress in age and skill as they advance through six levels of swim classes and receive a certificate upon completion of each level. Participants learn safety skills and swimming techniques such as front-crawl, backstroke, breastroke, butterfly, and sidestroke. Each session starts at the beginning of the month following registration and includes eight lessons. Parent-tot and pre-school are 30 minutes in length. School-aged levels 1-6 are 45 minutes in length. Weekday session registration starts the 15 th of every month. Saturday session registration is open February15th for the March and April session After School: The YMCA s school-aged child care program provides you child the opportunity to learn new skills, be active and have fun with caring staff. Area elementary schools are served as pick-up sites and children are supervised with scheduled activities at the YMCA until 6:00p.m. The Y instills core values of caring, honesty, respect and responsibility by engaging participants in activities and discussions that promote character development. After School Care includes homework help, sports, games, fitness, and healthy snacks to ensure a wellbalanced day. Contact the Y for pickup sites. Cost: $19 Weekly Family Value $49 Weekly Program Price Transportation Fee (Per Semester) $95 or $30 monthly after March 31st Non-Member Registration Fee $35 Child Watch: Young Y members ages 6 weeks to 9 years are engaged in youth development while mom and dad focus on wellness. Participants are supervised by staff and get involved in fitness games, crafts, and imaginative play. Members are allowed up to 2 hours in the Child Watch zone daily. Members: FREE for Family Plans PREP: A half day program for children ages 2 ½ to 5 years of age that offers both an educational and recreational platform. Participants learn about shapes, numbers, letters and more! Children must be able to use the restroom independently prior to enrollment. Our daily schedule includes a wide variety of activities such as art, role play, movement to music, reading, and sports with a different weekly theme. A healthy snack and drink is provided daily with the exception of Wednesdays which is pack a lunch day. PREP participants will receive priority registration for Discovery Camp offered during the summer months! PREP program is exclusive to our Hope Mills Branch. Cost: $19 Family Value $69 Program Price Cost: $199 Monthly Program Price Non-Member Registration Fee $45

11 9 Fitness Youth Development Home School P.E. Participants focus on wellness through learning Healthy Eating and Physical Activity standards, playing a variety of sports, and swimming. Program starts September 1st and follows the traditional school year calendar. All fees are charged on auto-pay monthly Sep-May. Cost $49 per child Program Price $35 Non-Member Registration Fee $19 per child Family Value Households with more than two children receive additional enrollments at no cost! Teen Bootcamp: Exclusive to the Hope Mills Branch, Y members ages work together in team building exercises, healthy eating and physical activity! This program focuses on cardiovascular conditioning, flexibility, muscular strength, and character development. Sessions will be available with certified personal trainers for registration on the 15th of the month prior to the program start. Participants will meet twice a week for the month to total 8 classes. Contact option 5 to learn more about upcoming dates and times. Member Only Program $19 per child or $49 for family of up to 4 children Kid s Group Fitness: Y members ages 5-12 can stretch, move, and dance their way to being happy and healthy. Classes are led by certified fitness instructors who specialize in working with children. ZUMBA Kids: Y members ages 5-12 can be active and explore ZUMBA rhythm. ZUMBA Kids teaches music and moves of different cultures. Classes are led by certified fitness instructors who specialize in working with children. Sports Y members and the community come together each season for some friendly competition. Youth are bringing in the winter season with basketball. The upcoming spring season sport is soccer. Registration for soccer opens Jan. 15 Basketball: Held at First Baptist Church for ages 3-6 and Haymount United Methodist Church for ages 7-11 beginning January 5th through March 12th. Participants will learn the fundamentals of defense, offense and team work for the sport. Soccer: Registration opens Jan. 15-Feb. 20 for the spring season. All practices and games will be held at Alger B. Wilkins High School fields. More details to come! Cost: $19 Family Value $59 Program Price Youth Running: Girls on the Run, and Girls on Track combine training for a 5K (3.1 miles) race with healthy living education. Our programs instill self-esteem and strong values through health education, life skills development, mentoring relationships, and physical training, all of which are accomplished through an active community collaboration. The programs operate on site in local elementary and middle schools upon dismissal. Please contact the YMCA Welcome Center for practice days at your child s school. Registration begins on December 20 until January 29th for the Spring season. Cost: $19 Family Value $79 Program Price $20 5K Race ($5 fee for late registration) QUESTIONS? Contact the Welcome Center at (910) for fitness or childcare related program questions. Sports: Alex Lewis (910) ext. 110 Girls on the Run: Sue Fletcher (910) op. 5 Online registration may be available for your child s program! Visit ymcaofthesandhills.org for more information.

12 10 Aquatics Healthy Living Group Exercise Arthritis Water Aerobics: The arthritic water class is designed to increase range of motion and flexibility at a slower pace. The class is 45 minutes in length and taught by a certified instructor. Members: FREE Aqua Yoga: A gentle class performed in the pool that will focus on balance, flexibility, strength, and breath. Members: FREE Family-Style Swim Lessons: Learn about water safety and the fundamentals of swimming as a 3-4 person unit with a certified swim instructor. All group fitness classes are led by certified instructors and are 50 minutes in length. See the Group Fitness Schedule for availability Cost: $169 for six lessons High Impact Water Fitness: The high impact water fitness class is for Y members who have a good fitness level and are looking for a fast paced and challenging workout. The class will raise your heart rate and work both upper and lower body muscles. High impact water fitness is 45 minutes in length and taught by a certified instructor. Members: FREE Lap Swim: Lap swim offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time. The Y encourages lane sharing and circle swimming. Members: FREE Private Swim Instruction: Develop confidence in the water with a knowledgeable instructor. Whether you re training for your next triathlon or learning the basics, the Y has a member on our team to serve you! Session includes 6 lessons. Cost: Winter Special Valid Until March 15 $109 Program Price Regularly $149 $89 Family Value Regularly $129 Butts N Guts: A low impact class to focus on lower body and core strengthening. Core: Strengthen your body and improve posture through stability training. Cycling: High energy indoor cycling workout, great for those looking for a lower-impact exercise to get in shape and burn calories! Insanity: This cardio class with a mix of interval training will push you beyond your limits! Les Mills Body Attack: This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Les Mills Body Combat: A martial-arts inspired cardio class for a high energy workout. Les Mills Body Pump: A barbell class that will sculpt, tone and strengthen your entire body, fast! Les Mills Body Step: Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Pilates: Movements that promote muscle control, flexibility, strength, and good posture. PiYo: A combination of pilates and yoga, designed to build strength and stability, while gaining flexibility in a fun & challenging class that is sure to make you sweat.

13 11 Healthy Living P90X LIVE: An intense routine that provides a rich variety! From cardio to resistance training, strength training, plyometric, ab work and more Rage: Performed around the RAGE CAGE this high intensity class will get your heart rate up and burn more fat in less the time. The RAGE CAGE system includes dips, monkey bars, Olympic rings, trampoline toss, plyo -steps and boxing for a functional full body workout Silver Sneakers: Is a fun, energizing program that helps older adults take greater control of their health. We offer both Muscular Strength & Range of Motion (MSROM) classes, as well as Chair Yoga to increase flexibility and range of motion. Yoga: Improves flexibility, increases stamina, builds strength and relaxation through postures and breathing techniques. Exclusive to our Hope Mills branch, look for Hot Yoga or Warm Yoga on the schedule. ZUMBA: Exhilarating, effective, easy-to-follow, Latininspired, calorie-burning dance fitness-party. All group fitness classes are FREE to members unless indicated as a specialty class on the guide. Advanced/Restorative Yoga*: Learn advanced poses and inversions to further your yoga practice. The restorative sessions will relax your muscles completely at an easy pace while using props. *Specialty Class TRX Suspension Training*: Bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. *Specialty Class Ultimate Training*: Combining plyo-metrics, resistance training, sports drills, core stability and respiratory endurance! The ultimate way to improve fitness fast. *Specialty Class Specialty classes are a member only $5 Fee or 15 for $45 Multi-Pass (must present pass for entry) Personal Training Member Only Benefit Body Composition Analysis: Measure your body mass index (BMI) with a certified personal trainer. Complimentary Training Session: All new members are eligible to receive a 45 minute personal training session within the first 30 days of joining. Equipment Orientation: Wellness staff are available by appointment to assist members in learning how to use cardio, circuit training, and free weight equipment. Exercise Plans: Need some motivation? We can help you reach your fitness goals by customizing a workout plan to meet your needs. Schedule your consultation at the Y today. H2O PT: Get the low-impact benefits of pool therapy while working one-on-one with a professional trainer to improve your fitness. H2O sessions increase range of motion, muscular endurance and cardiovascular health. Cost: $19 per hour session

14 12 Activity Groups Active Older Adults (A.O.A.): A.O.A. members support each other s wellness goals and build a sense of community around one another. The Y offers group trips for A.O.A. members to continue growing their relationships and building lasting memories together. Throughout the year the Y offers group trips to explore the best North Carolina has to offer! The Fayetteville and Hope Mills Branch YMCA s offer monthly potlucks, dinners, Senior Wellness and Aquatic Training, and bingo. Contact the Welcome Center for more information. Health and Safety Training Members: FREE *Trips are priced independently The YMCA offers certified classes, in accordance with the American Red Cross or American Heart Association for all levels of emergency responders. Participants will learn lifesaving skills for use both in and out of the pool. Employers may also request the YMCA to host on-site training to improve safety standards of the workplace. Interested in a summer job? Get trained as a lifeguard! Certifications Offered: American Heart Association CPR (BLS): $40 American Red Cross CPR: $69 American Red Cross First Aid: Included in CPR Fee American Red Cross Lifeguard: $185 Y members, $235 non-members, $35 non-refundable deposit American Red Cross Water Safety Instructor: $180 Y members, $230 non-members, $35 non-refundable deposit. Special Events Dogwood 5K: Come join us on Saturday, April 16th, :30am at FTCC Lot #5 for a race benefiting Girls on the Run programs in the Sandhills community. Race shirts are only guaranteed for pre-registration participants. Cost: $20 pre-registration $25 late registration after March 30th Social Responsibility Healthy Kid s Day: Join the Y on April 9th, 2016 for a day to celebrate our community s youth with sports and play! Location is TBA, stay tuned on our website for more information. FREE and open to the public March Madness: Help raise funds for the YMCA youth scholarship by participating in fun and competitive events on March 19 between 9am-12pm. Participants get the chance to win great prizes: -3 on 3 B-Ball Tournament -Swim-a-Thon - 5K Treadmill Race -Weightlifting Competition - Exercise Extravaganza - Kids Zone Kid s Night Out Events are $10 each for pre-registration Drop off the kids ages 5-15 every 3rd Saturday of the month at the Fayetteville Branch YMCA for a night of swim, sports and play! From 7pm until 11pm Y staff will offer structured activities for participants (no parents required!) Registration will begin one week in advance of the event. A $5 late fee will be charged if participants register the day of. Participants should bring tennis shoes, comfy clothes, towel, and swim suit. Volunteer Opportunities Cost: Program Price $14 per child or $30 for family of up to 4 children Family Value $9 per child or $20 for family of up to 4 children Project Responsibility Families FREE The YMCA welcomes all teens and adults who want to help make a difference at the Y. From coaching a sports team to helping out at the branch, volunteers allow us to expand our reach and serve more families in the Sandhills community. Call us today and ask to submit a volunteer application.

15 Annual Campaign We re for People Not Profit A child can gain water safety skills in swim lessons Allow two children to build character in sports Can nurture five children for a week of childcare Teaches five teens Life Guard skills for employment Sends 10 kids to summer camp to build life-long friendships Help two families grow healthier together with Y membership

16 YMCA Mission Statement: To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. SANDHILLS YMCA