SPRING/EASTER BREAK 2016

Transcription

1 Effective Mar 14-29, PLEASE NOTE: This is a multiuse shared facility. Please visit our online drop-in schedule for a listing of specialty classes, swim clubs and other rentals that may be using more than 2 lanes in the pool during our length & leisure times. M ON DAY TUESDAY WEDNESDAY THURSDAY FRIDAY * 6 8:30am & Widths & Widths & Widths (Minimum 2 lanes available for lane swimming 10:30am - 12:30pm) welcome 1-3pm Wibit Inflatable 1:30-2:30 pm (M, W, F) See our brochure or contact reception for more details. SU ND A Y $2 7:30 9pm * 9-10:30pm Mar 25 & Mar 28 10:30am 1:30pm 3:30-6:30pm HO LI D A Y welcome 1:30-3:30pm Wibit Inflatable 3-6pm Annual Deluxe Pass - Over $250 value in added benefits!! SATUR D A Y * 6 8:30am 10:30am 1pm /panoramarecreation *Enjoy all drop-in activities at any of the 13 regional recreation centres. $25 administration fee is charged at the time of registration on monthly scheduled payments panoramarecreation.ca $40.50/ month $486* $40.50/ month $486* $40.50/ month $486* 12 Month Regional Pass 1885 Forest Park Drive, North Saanich, BC, V8L 4A3 PANORAMA RECREATION CENTRE $59 or with an / month Adult Deluxe Annual $35($420) Pass 12 Month Deluxe Pass $31 / month ($372) 12 Month Basic Pass $39 / month ($234) 6 Month $136 3 Month $57 Lifetime Pass for those 90 years+ March 14-29, 2016 Please enjoy the swirl pool, sauna, steam room and river run any time or day of the week! 1 Month NEW PASS BENEFITS 90 Years+ 19 Years+ 18 Years & Under Active Passes can be purchased & renewed online at panoramarecreation.ca ACTIVE PASSES (MONTHLY) $ $ $ Visits $ $ $ Visits $49.50 $60.80 $ Visits Years ACTIVE PASSES (PER-VISIT) 6-18 Years 60 Years + All rates include GST. $ adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years) Family Sports Skating Fitness Classes Swimming $7.88 $68.25/10 Skate Sharpening Skate Rentals $ Years $ Years $ Years $3.50 SPRING/EASTER BREAK 2016 $3.50 /hr $33.60/10 hrs Under 6 Years ADDITIONAL SERVICES SINGLE ADMISSION FEES ADMISSI0N FEES Pool Swim Drop-in Schedule 6:30-8pm 3:30-6:30pm * 7:30am 1:30pm 1:30 4pm Wibit Inflatable 2-3pm $2 6:30-7:30pm Lengths & * 7:30-10pm * 4 8pm Extreme Swim 8-10pm *minimum 2 lanes always available for lane swimming Waterslide Monday and Wednesday, 1-3pm, Tuesday, Wednesday and Thursdays 6-7:30pm, Friday 6-9pm Saturday Open and Sunday, 1:30-3:30pm, 6:30-7:30pm. Fun for the whole family! Waterslide, spray toys, diving board & climbing wall open for portions of swim. 1 Lane is available in the main pool for length swimming. Lengths 1 lane min. available in the main pool for lap swimming. Spray toys are available except during aquafit & times. This is a multiuse shared facility. Mondays, 9-10:30pm is Classical Music Time. Width swimming is available in the main pool while aquafit takes place. lane and leisure pool are & Widths available during this time. Lessons & Swim lessons have priority. A minimum of one public lane is available either in the main pool or leisure Lengths pool. Paid drop in admission is required to use any aquatic facility at this time. Extreme swim Limited space in main pool at this time due to aquafit or swim club. A minimum of 1 lane is available in main and leisure pool. This time is for all ages but caters to youth 11-16yrs. Loud music and extreme games will be taking place in the pool.

2 Aquatic Fitness LEADERSHIP Effective Mar 14- Mar 29, 2016 (No classes Mar 25, Mar 28) BRONZE CROSS Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behavioral problems, nutrition, safety, handling emergencies or a sick child, games, and basic first aid. Participants will work from a child care manual; each course graduate is presented with a wall certificate and graduation wallet card. Please pick up the babysitting training course manual prior to the course date and bring a drink, lunch, pen and paper. This course is the next step in advanced lifesaving. Build on team rescues and aquatic first aid skills. Candidates must complete a timed swim of 600 m in 18 min. 100% attendance required. Course includes CPR Level C certification. Prerequisite: Bronze Medallion yrs Classes subject to cancellation due to low attendance. M O ND AY TUESDAY WEDNESDAY T HURS D AY FRID AY S AT URD AY SUN DAY Combo Combo Aqua Yoga 10:30-11:25am BABYSITTING TRAINING 9:30-10:30am Location: Greenglade Community Centre Room #8 Instructor: Sharryl Pearce Light & Easy 12:15-1pm 12-12:45pm Bootcamp 8-9pm Light & Easy Light & Easy 12:15-1pm 12-12:45pm 12-12:45pm Aqua Yoga 8-8:45pm 63 W Mar 16 $ W Mar 23 $ FUTURE LEADERS Bootcamp 8-9pm 13-16yrs (Main Pool) Taught on our Hydrorider bikes causing less impact on your back and joints. Bike classes are limited to 13 participants on a first-come, first serve basis. See p. 65 of the Winter/Spring brochure to reserve a bike. Aqua Yoga ( Pool) Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment. Great for those looking to relax & stretch, with injuries or who are pregnant. Deep, Shallow, Combo (Main Pool) All classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, min of cardio and min of strength and stretching. Aqua Boot Camp (Main Pool) A high-intensity aquafit class designed to get your heart pumping. Includes warm-up, minutes of cardio and stretching at the end. Light and Easy (Main & Pool) A light version of designed for people who have recovered from an injury and/or surgery, live with arthritis or are currently sedentary. Do you enjoy working with kids and have a special interest in recreation leadership? If so, this course is perfect for you! Focused on leadership skill development, topics covered will include: motivating others, behaviour management, clear communication, decision making and maintaining positive attitudes towards challenges. In addition, this course will touch upon resume & cover letter writing, as well as interview preparation for future employment. To be successful in this course, full attendance is required, and 15 hours of volunteer work must be completed within a Panorama program or recognized community equivalent. All participants will be asked to get a criminal record check completed prior to volunteering (free of charge). Location: Greenglade Community Centre Room #6 Instructor: Jessica Day Mar 14 - Mar 18 10am - 3pm 5/$ BRONZE MEDALLION 13 yrs+ North Saanich Drop-in Schedule Effective Mar 14-29, 2016 (No Badminton Mar North Saanich Middle School Classes subject to cancellation due to low attendance. M O ND A Y WEDNESDAY T HURS D AY FRIDAY Badminton 7:30-9:30pm Badminton 7:30-9:30pm PickleBall 6:30-8:30pm Ballroom Dancing 7-8:15pm Badminton 12 yrs+. Organized games for the recreational badminton player. Birds are provided. Please bring your own racquet. Ballroom Dancing Practice 16 yrs+ To get the most out of your dance lessons, and keep your dancing skills fresh, it is recommended that you attend weekly practice sessions. $5 drop-in. 16 yrs+ Play recreational level. Balls are provided. Please bring your own paddle. If you wish to become a lifeguard, this is a mandatory step. Learn the basics of water rescues and first aid techniques. Candidates must complete a timed swim of 500 m in 15 minutes. 100% attendance is required. Course includes CPR Level A certification. Prerequisite: 13 years or Bronze Star. Location: Panorama Recreation Boardroom & Pool M - W Mar 14 - Mar 16 3/$ yrs+ Location: Panorama Recreation Boardroom & Pool W 1pm - 5pm Th-F Mar 16 - Mar 18 3/$ LIFESAVING CAMP (BRONZE MEDALLION & CROSS) 13 yrs+ Acquire Bronze Medallion and Bronze Cross in one week! Bronze Medallion is your starting point for becoming a Lifeguard. This challenging course includes instruction in lifesaving skills and first aid. With Bronze Cross, you increase knowledge in aquatic rescues and fitness. Prerequisite is 13 years of age or Bronze Star. 100% attendance mandatory. Location: Panorama Recreation Boardroom & Pool Mar 14 - Mar 18 5/$ WATER SAFETY INSTRUCTOR (WSI) 15 yrs+ This course certifies students to be a Red Cross swimming instructor. Prerequisite: Swim Kids 10 or equivalent, and either Bronze Cross or Standard First Aid Certificate. Online module must be completed by March 30, Online and teaching modules to be completed by April 29th. Location: Panorama Recreation Step 1 M, T, W 10:30am - 1:30pm Mar 21 - Apr 8 $ Step 2 (Prerequisite: Step 1) WSI in-class module Sa 10am - 5pm Apr 30 - May 21 $

3 AQUATICS CREATIVE CRAFT & SPLASH 3-5yrs Drop off your child for a morning of fun and games. Children will enjoy a morning of games outside & morning crafts with messy hands before we head to the water for a Red Cross swimming lesson. Children should be dropped off wearing a dry bathing suit and an old t-shirt plus appropriate wear for outside. Please bring a water bottle and snack. Let us know your child s level at the time of registration and pick up your report card and badge/sticker on the last day. Only kids who register for the full week will receive a report card. Location: Panorama Recreation Poolside Room 9:30am - 11:30am Mar 14 - Mar 18 5/$ M 9:30am - 11:30am Mar 14 $ Tu 9:30am - 11:30am Mar 15 $ W 9:30am - 11:30am Mar 16 $ Th 9:30am - 11:30am Mar 17 $ F 9:30am - 11:30am Mar 18 $ M-Th 9:30am - 11:30am Mar 21 - Mar 24 4/$ M 9:30am - 11:30am Mar 21 $ Tu 9:30am - 11:30am Mar 22 $ W 9:30am - 11:30am Mar 23 $ Th 9:30am - 11:30am Mar 24 $ SPRING BREAK PRIVATE SWIM LESSONS 1 yr+ Location: Panorama Recreation Pool M- F 9am - 9:30am Mar 14 - Mar 18 5/$ M- F 9:30am - 10am Mar 14 - Mar 18 5/$ M- F 10am - 10:30am Mar 14 - Mar 18 5/$ M- F 10:30am - 11am Mar 14 - Mar 18 5/$ M- F 11am - 11:30am Mar 14 - Mar 18 5/$ M- F 11:30am - 12pm Mar 14 - Mar 18 5/$ M- Th 9am - 9:30am Mar 21 - Mar 24 4/$ M- Th 9:30am - 10am Mar 21 - Mar 24 4/$ M- Th 10am - 10:30am Mar 21 - Mar 24 4/$ M- Th 10:30am - 11am Mar 21 - Mar 24 4/$ M- Th 11am - 11:30am Mar 21 - Mar 24 4/$ M- Th 11:30am - 12pm Mar 21 - Mar 24 4/$ SPRING BREAK PRIVATE FAMILY SWIM LESSONS This Spring Break, learn how to swim as a family! Price includes family free swim time before/after the lesson! Maximum of 4 family members Location: Panorama Recreation Pool M- F 10am - 10:30am Mar 14 - Mar 18 5/$ M- F 10:30am - 11am Mar 14 - Mar 18 5/$ M- F 10am - 10:30am Mar 21 - Mar 24 4/$ M- F 10:30am - 11am Mar 21 - Mar 24 4/$ H2O ADVENTURE CAMP 6-10yrs This full day camp is full of aquatic adventure. Games outside, field trips, and supervised play during our swim! Play a new aquatic sport everyday like surfing, diving, snorkeling, underwater hockey, and many more. Every day includes a swimming lesson. Please let us know your current swim level at the time of registration and receive an updated report card at the end of the week. Only those registered for the full week receive a report card. Location: Panorama Recreation Poolside Room Full Day M - F 9am - 4pm Mar 14 - Mar 18 5/$ M 9am - 4pm Mar 14 $ Tu 9am - 4pm Mar 15 $ W 9am - 4pm Mar 16 $ Th 9am - 4pm Mar 17 $ F 9am - 4pm Mar 18 $ M - Th 9am - 4pm Mar 21 - Mar 24 4/$ M 9am - 4pm Mar 21 $ Tu 9am - 4pm Mar 22 $ W 9am - 4pm Mar 23 $ Th 9am - 4pm Mar 24 $ Half Day M - F 12:30pm - 4pm Mar 14 - Mar 18 5/$ M 12:30pm - 4pm Mar 14 $ Tu 12:30pm - 4pm Mar 15 $ W 12:30pm - 4pm Mar 16 $ Th 12:30pm - 4pm Mar 17 $ F 12:30pm - 4pm Mar 18 $ M-Th 12:30pm - 4pm Mar 21 - Mar 24 4/$ M 12:30pm - 4pm Mar 21 $ Tu 12:30pm - 4pm Mar 22 $ W 12:30pm - 4pm Mar 23 $ Th 12:30pm - 4pm Mar 24 $ Drop-in Schedule Effective Mar 14-29, Panorama Recreation Centre 7-9am Supervised Times Effective Mar 14-29, Greenglade Community Centre Schedule Effective Mar 14-29, 2016(No sessions Mar 25, Mar 28) Please note: Drop-in childminding is available for children 0-5 years. For those children under 18 months, please call Reception ext. 4 after 6pm the night before. Parents/Guardians must be participating in recreational activity at the facility listed. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY COST (includes GST): $3.50/hr; $33.60/10 hr. Punch card A qualified weight room attendant will be available to assist you with your weight training program. If you are not familiar with the equipment or have questions regarding exercise technique, the attendant will be available for advice during these drop-in times. 8-10am Closed Mar 25, Mar am 8:30am - 4pm Featuring treadmills, bikes, elliptical trainers, AMT, rowing machine, a small selection of weight machines, dumbbells, tubing, medicine balls, BOSUs and more. 8-10am Holiday Schedule Mar 25, Mar 28 7:30am - 8pm If your child is participating in a registered Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade weight room during their program. 7-9am 3-7pm 6am - 10pm 10am - 12pm 6am - 10pm Our weight room features: An extensive selection of strength training equipment, dumbbells & barbells Cardiovascular equipment including treadmills, elliptical trainers, AMT (adaptive motion trainers), upright bikes and recumbent bikes that feature interactive displays with ipod/iphone chargers, cable TV, internet and a personal account tracker Concept II Rowers, Keiser spin bikes, Stairclimbers, NUSTEPs & Interactive Expresso gaming bikes A variety of stability balls, BOSUs, medicine balls, balance boards, tubing & s Restricted to age 15 and older. 13 years+ who have taken Weight Training for Teens may attend during supervised hours or with a parent/guardian Personal Training Did you know that changing your workout at least every 8 weeks will make your time spent in the weight room much more effective and prevent plateauing? Need help? See p. 95 of the Winter/Spring brochure. 9am Panorama 9am Greenglade 9am Panorama 9am Greenglade 9am Panorama

4 Fitness Drop-in Schedule An extended cardio session with hi/lo impact moves and some floor work. Small equipment may be used during the class. All levels welcome. Core & More This class blends fitness conditioning, core stabilization and Pilates which will strengthen and tone your whole body with extra attention to your core. SPORTBALL MULTI-SPORT CAMP 3-9yrs Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and theme days. Please send a nut free snack, water bottle, hat & sunscreen each day. Location: Greenglade Community Centre Room #8 3-5yrs 9am - 12pm Mar 14 - Mar 18 5/$ Embrace the light of the morning and set your energy for the day! This heart inspired practice will have you moving from the inside out, embracing body, mind and spirit. **$11.50 drop-in or swipe of an active pass. 6-9yrs Kettlebell Core The unique design of the Kettlebell will challenge your CORE to the max! Not only does Kettlebell training improve strength, balance and core conditioning, it also challenges your cardiovascular fitness. Your heart will be pumping! SPORTBALL HOCKEY & LACROSSE CAMP Movin On Up Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session. Coffee time follows. Rev up your metabolism in this High Intensity Interval Training class. Shown to improve endurance, strength and power while burning fat, this workout will feature a selection of training accessories such as the Rip Trainer, ViPR Trainers, s and more! Power Body Step Put the power into your step with this all in one workout of cardio and strength conditioning! A blend of step choreography, and athletic TABATA drills will be followed by strength training exercises using weights, body bars, bands and balls to shape and tone your mind and body. All levels welcome. Hatha Sunrise Yoga Come join this high energy step class with all the moves! Some instructors may use small equipment to add a strength component. Come prepared for the challenge! Spin Classes (Indoor Cycling) Join us for the ultimate workout combining both aerobic and anaerobic exercise through drills and speed work. Build strength, endurance and flexibility in a fun environment that allows you to modify to your own intensity level. Please bring a water bottle and towel. See below on how to reserve a spin bike. Strength Blast Bring your energy to this fast paced, full body strength class that has a built in cardio component. Be prepared to work up a sweat and burn calories in this super functional class. Strength & Core Join us for this circuit-style class focusing on strengthening your whole body with focus on your core! Work your entire body using resistance tubing, weights, body bars, stability balls, gliders and the BOSU. If you like variety and strength training, this is the class for you! Suspension Training This intense workout will build your strength, balance and flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the will help you reach your fitness goals! Registered program, drop-in available if space permits. The original Dance Mixx - torch fat, sculpt lean muscle and crush calories with this 60-minute high intensity workout that mixes dance-based cardio with strength training. Fresh pulsepounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy. *Regular Panorama drop-in rates do not apply. See page 101 of the Winter/Spring brochure for more details and rate information. To reserve Spin bikes: Option 1: Pay the drop-in rate or swipe your active pass and pick up your ticket from reception up to 30 minutes prior to the class start time. Option 2: To reserve in advance, book a bike 60 minutes or more prior to the start of the class online at www. panoramarecreation.ca. A $2+tax reservation fee per bike per class applies. Bikes must be claimed by class start time, or your reservation is no longer valid. No refunds. Upon arrival, pay the drop-in rate or swipe your active pass and pick up your ticket from reception. 1pm - 4pm Mar 14 - Mar 18 5/$ yrs For those looking to apply some focus to their child s fundamental skills in hockey and lacrosse, Sportball is offering a new sport-specific camp! Certified Sportball coaches will further develop key skills and confidence-building in this non-competitive camp. Activities will run indoors and outdoors as weather permits. Please bring a nut free snack and drink. Location: Greenglade Community Centre Room #8 3-5yrs M - Th 9am - 12pm Mar 21 - Mar 24 4/$ yrs M - Th 1pm - 4pm Mad Science Moving with Science 6-12yrs Children will learn about cameras. How does film capture light and store images? They ll mix, mush and brew together different chemicals to create things they can use in a hands-on outdoor chemistry lab. We will walk on the wild side and learn all sorts of facts about birds and bugs. Teamwork and an obstacle course will lead the children to discover how useful simple machines can be. Finally, they will get a chance to build bridges when they become junior engineers for the day. Half-day option is available from 9am-12:30pm. Location: North Saanich Middle School Science Room M - Th 9am - 3pm Mad Science Secret Agent in the Field 6-12yrs Mad Science Spy Academy will help you sharpen your special operative skills as you learn about the secret world of espionage! The key to being a great spy is your ability to use science to sniff out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment and sharpen your surveillance skills with the science of security. Half-day option is available from 9am-12:30pm. Location: North Saanich Middle School Science Room Mar 21 - Mar 24 4/$ Mar 21 - Mar 24 4/$ am - 3pm Mar 14 - Mar 18 5/$

5 SPRING BREAK CAMPS SPRING-SEEKERS 6-8yrs Join us for a couple fantastic weeks of spring break camp adventure! This dynamic camp program is perfect for those interested in doing a little bit of everything as each week includes at least one out-trip, colourful crafts, outrageous games, and an afternoon of swimming or skating at Panorama. Have a blast & make some new friends; 5 year olds that have completed Kindergarten are welcome to register, and pre & post camp care are available. Daily registration is available for $35/day. Location: Greenglade Community Centre Room #7 M - F 9am - 4pm Mar 14 - Mar 18 5/$130 M - Th 9am - 4pm Mar 21 - Mar 24 4/$105 Tu 9am - 4pm Mar 29 1/$35 OUTDOOR EXPLORERS 9-13yrs Get active and adventurous this Spring Break with Outdoor Explorers camp! With 3 full-days of out-trips planned for each week, this camp is all about exploring the great outdoors and the beautiful city in which we live. Whether bowling, hiking, beach combing, swimming, or skating, we ll be sure to make the most out of your holiday! Registered pre and post camp care are available. Daily registration is available for $35/day. Location: Greenglade Community Centre Room #9 M - F 9am - 4pm Mar 14 - Mar 18 5/$145 M - Th 9am - 4pm Mar 21 - Mar 24 4/$115 Tu 9am - 4pm Mar 29 1/$35 PRE & POST CAMP CARE 6-13yrs For Spring-Seekers and Outdoor Explorers campers only. Location: Greenglade Community Centre Room #9 M - F 8am - 9am Mar 14 - Mar 18 $5/day M - F 4pm - 5pm Mar 14 - Mar 18 $5/day M - Th 8am - 9am Mar 21 - Mar 24 $5/day Tu 8am - 9pm Mar 29 $5/day M - Th 4pm - 5pm Mar 21 - Mar 24 $5/day Tu 4pm - 5pm Mar 29 $5/day POTTERY AND PAINTING ART CAMP 6 yrs+ This spring break camp will include three days of pottery and two days of painting. Children will be taught a wide variety of art techniques with artist quality materials by an instructor that has completed a fine art degree. The first two days will be in clay sculpture and hand building in clay with coils and slabs. Wednesday and Thursday will be classes focused on painting with watercolour and acrylic paint. On Friday we will be glazing our pieces that we have made in clay. Please send a nut free snack and an old t-shirt with your child each day. Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell 9am - 12pm Mar 14 - Mar 18 5/$ KIDS IN THE KITCHEN 7-12yrs Tap into your culinary creativity this Spring Break, and join us for Kids in the Kitchen camp! This fun and engaging camp allows children the opportunity to prepare a couple exciting dishes each day that can be easily recreated at home. As long as your child comes to camp prepared with a snack, water bottle and breakfast in their belly, we will tackle the creation of our lunches, hands-on! All ingredients & supplies will be provided. Location: North Saanich Middle School Foods Room M - Th Mar 21 - Mar 24 4/$ HORSE N AROUND HORSEBACK RIDING CAMP 6-12yrs Join Westside Stables this Spring Break! Learn to ride on safe, experienced, schooled horses. This camp will cover basic riding skills, horse care and safety around horses. Suitable for the beginner or novice rider. Please wear comfortable clothes, boot or shoe with a small heel and a bicycle helmet (boots and helmets are available at Westside, if needed). Please provide a snack & drink. Location: Westside Stables M - F Mar 14 - Mar 18 5/$ M - Th Mar 21 - Mar 24 4/$ SWING INTO SPRING RECREATIONAL GYMNASTICS CAMP 5-14yrs Our week long camp offers fun and fitness for all levels and all ages. The camps allow children to work and focus on the skills on all events. Children will have the opportunity to learn tumbling, balance beam, vaulting, trampoline, tumble track, bars, foam pit and many more fun activities. For Half Day camp please bring a nutritious snack and drink and for Full day camp please bring two snacks for the morning and afternoon, lunch and drink (no nuts and peanuts). Location: Falcon Gymnastics Facility Full Day Camp M - Th 9am - 4pm Mar 21 Mar 24 4/$ Half Day Camp - Morning M - Th 9am - 12pm Mar 21 Mar 24 4/$ Half Day Camp Afternoon M - Th 1pm - 4pm Mar 21 Mar 24 4/ Fitness Drop-in Schedule Effective Mar 14-29, 2016 (No Classes Mar 25, Mar 28) 12 yrs+. For fitness class descriptions, see previous page. Classes subject to cancellation due to low attendance. STUDIO FITNESS 8:30-9:30am 9:40-10:40am 10:50-11:50am Power Body Step 5:30-6:30pm 6:45-7:45pm Core & More 7:50-8:50am Movin on Up 9-10am Strength & Core 5:30-6:30pm Hatha Sunrise Yoga** 8:30-9:30am 9:40-10:40am 6:45-7:45pm Core & More Strength Blast 7:50-8:50am Movin on Up 9-10am 5:30-6:30pm 8:30-9:30am 9:40-10:40am *Panorama Recreation drop-in rates do not apply. **$11.50 drop-in or swipe of an active pass. SPIN ROOM 8:45-9:45am 10-11am 9:30-10:30am 6:15-7am 7:30-8:15am 6:15-7am 7:30-8:15am 6:15-7am 9-9:45am 9-9:45am 9-9:45am 9-9:45am 9-9:45am 8:45-9:45am 8:45-9:45am 1:15-2pm 1:15-2pm 1:15-2pm 10-10:45am 10-10:45am 5-5:45pm 5:30-6:15pm 5:30-6:15pm 5:30-6:15pm 6:45-7:30pm 7:15-8pm 6:45-7:30pm 7:15-8pm MEZZANINE To reserve your spot in and classes see p. 99 & 100 of the Witner/Spring brochure for registration information. 9-10am 5:30-6:15pm 7:15-8:15pm 6:15-7am 12-12:45pm 6-7pm 9-10am 5:30-6:30pm 6:45-7:30pm 6:15-7am 6-7pm 9-10am 12-12:45pm For Greenglade Fitness & Yoga Drop-in Classes See the Greenglade Drop-in schedule. Kettlebell Core 10-11am 11am-12pm 11am-12pm

6 Arena Drop-in Schedule Effective Mar 14 - Mar 29, 2016 Drop-in activities subject to cancellation due to low attendance. Stick & Puck 11:40am - 12:50pm Parent & Child 12-1pm Parent & Tot Parent & Child Shinny Stick & Puck Parent & Tot 10:40-11:30am Stick & Puck 8:10-9:30pm Mar 15 only Tuesday Wednesday Saturday & Sunday Shinny 11:40am - 12:50pm Toonie ($2) Skate 3-4:20pm 10:30-11:50am Adult Skate 12-1:20pm Youth Stick & Puck Evening Shinny 9:10-10:30pm Mar 17 only Shinny 12:20-1:30pm This quiet, leisurely skate provides a great opportunity to practice your skating skills! Toonie ($2) Skate! Soft puck hockey is available on 1/3 of the ice. Parent & Child 11:50am - 12:50pm March 20th Coast Capital Free Skate Bring your family and friends for fun, music and games. Brushing up on your skating skills? Instructors will be available to give you some tips! Children 6 years & under. Strollers are welcome with use of a helmet. Helmets are required for both parent and child(ren). Special rate applies ($6.75 includes admission and rentals for 1 parent and 1 tot). An opportunity for you and your young player to bring your sticks and soft pucks to shoot around. Helmets, mandatory for all, full face guards are mandatory for children. For children up to 12 years and parent. 16yrs+ Requires full gear. Reserve a spot by calling , ext. 4 after 6:30pm the evening before. $6.75/player, Goalies play for free. *Evening Shinny is only available Mar 17 Youth: 12yrs+. For those who want to brush up on their hockey skills. Helmet with face mask and hockey gloves required. Goalies, games & scrimmages of any kind are not permitted. Adult 16yrs+. For those who want to brush up on their hockey skills. Helmet and hockey gloves required. Goalies, games & scrimmages of any kind are not permitted. **Evening Stick and Puck available Mar 15 Please wear a helmet. Don t have one? Borrow one of ours! We have over 100 helmets in various styles and sizes to choose from. Skate rentals $3.50/ person. Ice cleats are permitted on the ice during weekend skates for those who wear a helmet. A small section of the ice will be designated for these non-skaters and beginners. This area will be sectioned off with cones and identified with signage. Please note that patrons wearing ice cleats must pay the drop-in admission. Weekend Special! A family of 5 can skate for just $18 (including rentals) during Saturday & Sunday Skates. Family = 2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years) living at the same address Greenglade Drop-in Activity Schedule Effective Mar 14-29, 2016 (No Drop-in Mar 25, Mar Greenglade Community Centre Classes subject to cancellation due to low attendance. Family Circuit Training Family Circuit Training Yoga Stretch Parent & Tot Open Gym Teen Lounge Grades Teen Volleyball 10:30-11:30am Family Circuit Training 10:30-11:30am 7 yrs+. Circuit style fitness training in a fun informal setting for your whole family. Tighten & tone with, an invigorating combination of traditional fitness training and yoga poses. $11.50 drop-in or swipe of active pass. This 60-minute high intensity workout that mixes dance-based cardio with strength training. *Regular Panorama drop-in rates do not apply. A total body workout using an assortment of equipment put together in an ever changing format. A slower yoga practice to open the body and receive the breath. Yoga Stretch combines flowing movement with poses held in stillness to provide release and relaxation. $11.50 drop-in or swipe of active pass. Drop-in childminding is available for children 0-5 years. 1-5yrs with parent. Featuring ride-on toys, tumbling mats, slides and more! Group games, music, stories and art materials will allow children to creatively explore. Drop-in $5/child $2/sibling. 1-5 yrs with a parent. Come on in where it s warm and dry to burn some energy with your little one! Balls and other sports equipment will be available for your use. Unsupervised. 16 yrs + Balls are provided; please bring your own paddle. Bring a friend or try playing against someone else! Participants responsible for set-up/take down. $3.50 drop-in or purchase a pack of 10 visits for $ yrs+. Drop-in practice. Orientations required for students who have not taken a Panorama Recreation course. $8 Drop-in or Pass only yrs supervised drop in weight room. 8:30am - 4pm Yoga Stretch 8:30am -12pm Volleyball 6 8pm 2-8pm 9-11:30am 9:30-11:30am Mar 29 Only) 6 8pm 8:30am -11am Parent & Tot Open Gym 11am - 12pm Volleyball 7 8pm 9-11:30am 8:30am - 4pm 8:30am -12pm Teen Weight Room 5-7pm Teen Lounge 6-8pm 9am 1pm Teen Lounge 6-8pm 9am 1pm 9-10:30am 14 yrs + Balls are provided and two courts are available. Youth under 16 years must have a parent present. Participants responsible for set-up/take down. $3.50 drop in or 10 visits/$30.