TRI. Active Life YOUR FALL. LIVE Life to the FULLEST. Registration. September to December. trileisure.com. trileisure.com

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1 FALL September to December TRI YOUR 2016 Active Life LIVE Life to the FULLEST 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5 T info@trileisure.com /trileisure Registration 12:01am online 9:00am by phone or in person August 23 members August 25 non-members trileisure.com

2 WELCOME Message Here Comes Fall! Another fantastic summer has come and gone at the TLC! Now that the kids have had their fill of summer camp fun, it s time to fall back into the exciting reality of back-to-school. Sometimes the post-summer blues can discourage kids from getting active and enjoying a triactive lifestyle once the weather cools down. Here at the TLC, we are dedicated to promoting physical literacy through active play for all the kids in the Tri- Municipal Region. Our fall program guide is jam-packed with exciting classes, lessons and drop-in activities for your little ones to enjoy, with a wide variety of opportunities for adults to get triactive as well. There s something for everyone this season, from AquaFit, to Zumba, to weight training and everything in between. One program we especially take pride in this time of year is the Red Cross School program, which is a participatory program offered through elementary schools in the Tri-Municipal Region. Students are given the opportunity to learn the basics of swimming and water safety, while teachers get to enjoy giving their classes a break from the curriculum. Read more about School on page 6. As each season comes and goes, we take pride in our ability to give families an opportunity to get triactive together at the TLC. The Shackleton family s story (page 14) is a perfect example of how sports and preschool programs at the TLC bring families together in an exciting and healthy environment. Hours of Operation Monday to Friday Public Swim Hours Monday, Wednesday & Friday Tuesday & Thursday Saturday Sunday SEPTEMBER TO DECEMBER SEPTEMBER TO DECEMBER 5:00am 10:00pm 5:00am 4:00pm, 7:30pm 10:00pm 6:00am 9:00am, 12:30pm 9:00pm 6:00am 9:00pm REDUCED POOL SPACE Tuesday & Thursday 4:00pm 7:30pm No recreational swim and/or waterslide will be available with the pool reserved for registered lessons only. Tuesday & Thursday 4:30pm 7:30pm One lane available with a lane direction change at 6:25pm. Saturday 9:00am 12:30pm No recreational swim and/or waterslide will be available with the pool reserved for registered lessons only. Life is full of surprises give us a call, see our website or follow us on Facebook to confirm availability. POOL SPECIAL CLOSURES 5:00am 10:00pm Saturday & Sunday 6:00am 9:00pm HOLIDAYS & SPECIAL CLOSURES Sep 5: 6:00am 9:00pm Sep 6 25: POOL CLOSED Sep 7: Early closure at 7:00pm (staff training) Sep 13: Early closure at 7:00pm (staff training) Oct 10: 6:00am 9:00pm Nov 11: 6:00am 9:00pm Dec 24: 8:00am 4:00pm Dec 25 & 26: CLOSED Dec 31: 8:00am 4:00pm Saturday, December 3: CLOSED from 6:00am 6:30pm The Realty Executives Aquatic Complex will be closed for the TLC Blue Fins Junior Lifeguard Competition. Public swim begins at 6:30pm (or earlier if the competition ends early), hot tub will not be available until December 4. Tannis Soderquist, one of our personal trainers, also enjoys bringing her daughter to the TLC with her while she trains in the fitness studio and on the track. When she s not at the TLC, she s volunteering her time as a trainer for the Special Olympics Speed Skating team, where she encourages athletes to achieve their goals with confidence. Read her inspiring story on page 24. A QUICK NOTE: Thank you for your patience with us as we launch our new website and transition to a new software system! We are confident the changes will make your experience even better from finding schedules, facility and events information, to registering for our programs online and enjoying all the TLC has to offer! TLC Amenities Realty Executives Aquatic Complex 10 lanes 25-metre pool Leisure pool Waterslide Hot tub Steam room NEW! Water Play Structure Pizza 73 Gymnasium SMS Equipment Fitness Centre and Running Track Indoor Fields RE/MAX Indoor Field Beaverbrook Communities Indoor Field NWT Promotions Arena Complex Allstate Leisure Ice TerraCore Rentals Ltd. Arena Northwell Oilfield Hauling Arena Melcor Developments Children s Play Centre Meeting Rooms Booster Juice MTM Concession, Shotz Lounge Custom Grind Skate Sharpening Parkland Rehabilitation Sports and orthopedic physiotherapy Acupuncture and massage 2

3 Rates AND REGISTRATION TLC Memberships Individual Monthly Pre-Authorized Adult (18+) $52.50 $ Seniors (60 79)* $39.50 $ Youth (13 17) $19.50 $ Child (2 12) $18.50 $ Individual Annual Yearly * All TLC memberships are free for users over 80 years of age. ** Up to two adults and three children/youth Registration MEMBERSHIP AND PASS INFORMATION TLC Passes Daily Rate 10 Visit Pass One Month Three Month Adult (18+) $10.00 $90.00 $65.00 $ Seniors (60 79)* $6.85 $61.60 $48.00 $ Youth (13 17) $6.75 $60.70 $42.00 $ Child (2 12) $4.60 $41.40 $24.00 $65.00 Tots (under 2) FREE FREE FREE FREE Family** $24.00 $ $ N/A August 23 members August 25 non-members 12:01am online 9:00am by phone or in person Annual or Monthly Memberships Feel like a VIP! As a TLC member you ll have full access to our dynamic facility. That means you can make the most of our sport, recreation and leisure areas whenever you like. Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in aquatic and fitness classes completely free! Save 15% on Subsequent Memberships! With the purchase of an individual adult membership, subsequent memberships of equal or lesser value receive a 15% discount off the individual membership price for other members of the same household. TLC TriActive Daytime Membership Valid Monday Friday from 10:00am 3:00pm, this membership is a great way to use the TLC in our off-peak hours at a great savings! Individual Monthly Adult (18+) $38.35 $ Seniors (60 79) $29.13 $ Individual Annual Run/Walk Membership For patrons whose only need is to use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio equipment or activity areas around the track lanes. Individual Monthly Adult (18+) $25 $149 Seniors (60 79) $20 $115 Youth $9.50 $56 Child $9.00 $54 Individual Annual Corporate Membership Plan Invest in your employees today and call the TLC customer experience team or go to our website for details on our corporate plan. Shared Adult Membership Designed for two active adults (18 59 years) who typically will not use the TLC at the same time, this membership is ideal for couples who have different schedules for a variety of reasons (work, kids, etc.). It can also work well for roommates, siblings, friends or couples who run on different schedules. For times when the two adults wish to visit the TLC together, the membership includes a complimentary 10-visit pass. Adult (18-59 years) Individual Monthly $88.39 $899 Individual Annual Wellness Pass If you take part in classes, courses and other offerings at the TLC, but don t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you! Do you always take Body Blast and Spintervals and use child minding services during those classes? Do you have your kids registered in swimming lessons and our preschool program? Wellness Program Pass Yearly Adult (18+) $ Seniors (60 79)* $85.00 Youth (13 17) $67.00 Child (0 12) $45.00 This pass is a great deal for those who visit us for specific reasons, but don t need facility-wide access. This pass gives you member prices (which are a great deal!) for programs and child minding services. Child Minding This is more than just babysitting, this is a whole lot of fun! Our child minding professionals are highly experienced and qualified. They prioritize safety while still making sure your kids are having plenty of good old-fashioned fun. We welcome children of ages one month to eight years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. This is a busy, popular service, so we highly recommend you prebook to ensure you get a spot! Check online for times and forms at trileisure.com. childminding@trileisure.com for more info! 3

4 Pool Spruce Up Sep 6 25! 2016 Each year we close the Realty Executives Aquatic Complex to drain the pools, perform routine and preventative maintenance, and deep clean our deck, pools, waterslide, steam room and change rooms. This year, along with a number of minor jobs including painting and tile replacement is a very exciting one: We are getting a brand new water play structure! Advertise with the TLC! Be sure to come and check it out on September 26 when the pool re-opens bright, clean and with a new play structure for all to enjoy! With almost two million impressions per year, get your company some exposure while supporting minor sports and recreation in the Tri-Region. Sponsorships Marketing Partnerships Board ads in arenas and fields Digital screen ads Age Access GUIDE Swimming Pool Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields YEARS YEARS YEARS YEARS Youth RX Course (11 13yrs)* LEGEND: Full access Must be visually supervised by an adult** Must be actively supervised by an adult** Maximum 3 children within arms reach of an adult** No access 4 * year olds have full access to the fitness centre after completing the Youth RX Course (p.18). ** Adult: someone 14 years or older.

5 Fall into FITNESS at the TLC! 3. SHOOT SOME HOOPS in the GYM with FRIENDS. Sore muscles? did you know? *Toonie swim last Friday of every month! 6 10pm 4. Watch your kids practicing their soccer in the steam room or hot tub to loosen up. Friday & Saturday nights* & weekend afternoons are a great time for FAMILY SWIM! while doing a workout of your own on the spin bikes! Challenge a friend to a Sunday morning badminton game. Try one drop-in activity a week with a DIFFERENT friend or family member. Grab a coffee and catch up with a friend in our comfortable lobby! Play hopscotch or mini sticks in the NWT PROMOTIONS arena viewing area. Take the stairs two at a time, and then do them again just for fun. 5. See how many laps you can do around the track then beat your number on your next visit. 11. Have you tried the water slide? Two stories high and tons of fun for the whole family! 5

6 Aquatics MAKE A SPLASH WITH YOUR SCHOOL! Young students in the Tri-Municipal Region have the opportunity to learn how to swim as part of their elementary school curriculum thanks to the Red Cross School program, which has been in place at the TLC since An effective way to get the little ones in the water as part of their education, the School program introduces young kids to basic water safety and stroke skills. With over 24,000 students cycling through the School program since its inception, it has proven to be very successful among students, teachers and parents alike. Parents appreciate that their kids have access to swimming lessons at a time that works for busy family schedules, teachers give their classes a refreshing break from desk work and students learn how to swim in a safe and fun environment. Donna McKean, Aquatics Program Coordinator at the TLC, says the School program is great because the aquatics complex staff is able to accommodate a large number of students with varying swimming abilities, meaning the school can bring in multiple classes at once. The kids get to be active and become more physically literate in the water. It s a great opportunity for them to learn in a different environment while burning off energy at the same time, she says. Students in the Tri-Municipal Region benefit from School at the TLC. We even have a lot of schools coming in for swimming lessons outside of this program to give their students a chance to grow in the water as they get older! To learn more about the Red Cross School program, visit or come say hi at our customer experience desk! The kids get to be active and become more physically literate in the water. It s a great opportunity for them to learn in a different environment while burning off energy at the same time.

7 Why Teachers LOVE School The reason I organize and promote the School program is because some students don t have the opportunity to participate in out-of-school activities, such as swimming, and these lessons make it more affordable and practical for the students who have working parents. It also includes all our students regardless of their abilities, giving them a chance to see that learning happens not only through reading and calculating, but through movement and play. We like to take our students during the winter to demonstrate that you can be physically active throughout the year no matter the weather. The TLC also has great staff who always help me get this program going. They are so accommodating and make sure that everyone gets what they need out of their time at the Tri Leisure Centre. Our school loves the School program because it gives the students skills necessary for them to become great swimmers! Living near the lake is a chosen lifestyle and we feel learning to swim is an essential skill to offer children in our lakeside community. The Tri Leisure Centre offers a very organized swim program and the children love the enthusiasm and excitement that their qualified instructors deliver every year. It is always a pleasure working with Donna, the Aquatics Program Coordinator, who has been very accommodating to our small school and class sizes. Debbie Harris WABAMUN SCHOOL Coralynne Keown ÉCOLE BROXTON PARK SCHOOL 7

8 Children & Youth ACTIVE FOR LIFE PARENTED 1. Starfish (4 12 MONTHS) $50 members/$57 non-members Babies and their caregivers work on getting wet, buoyancy and movement, front, back, and vertical positions in the water and shallow water entries and exits. CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 10:10am (40560) Oct 2 Dec 11 Su 11:20am (40561) Oct 4 Nov 3 Tu/Th 9:35am (40562) Babies and toddlers gain confidence in the water with the help of a parent. NOTE: Due to health regulations, children under 36 months must wear a snug-fitting swim diaper. Oct 4 Dec 13 Tu 5:10pm (40563) 2. Oct 6 Dec 8 Th 5:10pm (40564) Duck (12 24 MONTHS) $50 members/$57 non-members Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits. CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 11:00am (40543) Oct 2 Dec 11 Su 10:10am (40544) Oct 4 Dec 13 Tu 6:00pm (40545) Oct 6 Dec 8 Th 6:35pm (40546) Nov 8 Dec 13 Tu/Th 9:35am (40547) Nov 16 Dec 19 M/W 9:35am (40548) 5:25pm (40549) 3. Sea Turtle (24 36 MONTHS) $50 members/$57 non-members Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 11:35am (40551) Oct 2 Dec 11 Su 9:35am (40552) Oct 3 Nov 9 M/W 10:10am (40553) 5:25pm (40554) Oct 4 Nov 3 Tu/Th 9:00am (40555) Oct 4 Dec 13 Tu 6:35pm (40556) Oct 6 Dec 8 Th 6:00pm (40557) Nov 8 Dec 13 Tu/Th 9:00am (40558) Nov 16 Dec 19 M/W 10:10am (40559) NON-PARENTED 1. Sea Otter (3 5 years) $50 members/$57 non-members This is the first unparented level in the Red Cross Preschool Program. Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim one metre upon completion of this level. CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 9:00am (40565 and 40566) 9:35am (40567) 9:50am (40568) 10:10am (40569) 10:25am (40570) 10:45am (40571) 11:20am (40572) 11:35am (40573) 11:55am (40574) Oct 2 Dec 11 Su 9:00am (40575) 9:35am (40576) 10:25am (40577) 10:45am (40578) 11:00am (40579) 11:15am (40580) Oct 3 Nov 9 M/W 9:00am (40581 and 40582) 9:35am (40583 and 40584) 10:10am (40585 and 40586) 4:15pm (40587) 4:50pm (40588) 6:00pm (40589) Oct 4 Nov 3 Tu/Th 9:00am (40590) 9:35am (40591 and 40592) 10:10am (40593 and 40594) Oct 4 Dec 13 Tu 4:00pm (40595 and 40596) 4:35pm (40597) 4:50pm (40598) 5:25pm (40599 and 40600) 6:15pm (40601) 6:20pm (40602) 6:35pm (40603) 7:10pm (40604) Oct 5 Dec 7 W 3:20pm (40605) Oct 6 Dec 8 Th 4:00pm (40606 and 40607) 4:50pm (40608) 5:10pm (40609) 5:25pm (40610) 5:45pm (40611) 6:20pm (40612 and 40613) 6:55pm (40614) 7:10pm (40615) Nov 8 Dec 13 Tu/Th 9:00am (40616 and 40617) 9:35am (40618 and 40619) 10:10am (40620, and 40622) 8 Nov 16 Dec 19 M/W 9:00am (40623 and 40624) 9:35am (40625 and 40626) 10:10am (40627 and 40628) 4:15pm (40629) 4:50pm (40630) 6:00pm (40631)

9 Children & Youth AQUATICS AQUATICS 9 NON-PARENTED 2. Salamander (3 5 years) $50 members/$57 non-members Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion. ClASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 9:00am (40633) 9:35am (40634) 10:25am (40635) 11:20am (40636) Oct 2 Dec 11 Su 9:00am (40637) 10:45am (40638) 11:15am (40639) Oct 3 Nov 9 M/W 9:00am (40640) 9:35am (40641) 10:10am (40642) 4:50pm (40643) 5:25pm (40644) 6:00pm (40645) Oct 4 Nov 3 Tu/Th 9:35am (40646) 10:10am (40647 and 40648) Oct 4 Dec 13 Tu 4:00pm (40649) 4:35pm (40650) 5:25pm (40651 and 40652) 6:35pm (40653 and 40654) 7:10pm (40655) Oct 5 Dec 7 W 3:35pm (40656) Oct 6 Dec 8 Th 4:00pm (40657) 4:35pm (40658) 5:25pm (40659) 6:20pm (40660) 7:10pm (40661) Nov 8 Dec 13 Tu/Th 9:00am (40662) 9:35am (40663) 10:10am (40664) Nov 16 Dec 19 M/W 9:00am (40665) 9:35am (40666) 10:10am (40667) 4:50pm (40668) 5:25pm (40669) 6:00pm (40670) 3. Sunfish (3 5 years) $50 members/$57 non-members Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously. CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 9:50am (40671) 10:45am (40672) 11:20am (40673) 12:10pm (40674) Oct 2 Dec 11 Su 9:00am (40675) 11:35am (40676) Oct 3 Nov 9 M/W 9:35am (40678) 10:10am (40677) 4:50pm (40679) Oct 4 Nov 3 Tu/Th 9:00am (40680) 10:10am (40681) Oct 4 Dec 13 Tu 4:50pm (40682) 5:45pm (40683) 6:30pm (40684) Oct 5 Dec 7 W 3:35pm (40685) Oct 6 Dec 8 Th 4:50pm (40686) 5:45pm (40687) Nov 8 Dec 13 Tu/Th 9:35am (40688) Nov 16 Dec 19 M/W 9:00am (40689) 10:10am (40690) 4:50pm (40691) Crocodile (3 5 years) $50 members/$57 non-members Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swim 10 metres continuously. Whale (3 5 years) $50 members/$57 non-members Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of the level. CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 9:00am (40692) 12:10pm (40693) Oct 2 Dec 11 Su 9:50am (40694) Oct 3 Nov 9 M/W 9:35am (40695) 4:15pm (40703) Oct 4 Nov 3 Tu/Th 9:00am (40696) Oct 4 Dec 13 Tu 7:10pm (40697) Oct 5 Dec 7 W 3:40pm (40704) Oct 6 Dec 8 Th 6:35pm (40699) Nov 8 Dec 13 Tu/Th 10:10am (40700) Nov 16 Dec 19 M/W 9:35am (40698) 4:15pm (40705) CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 9:35am (40706) Oct 2 Dec 11 Su 9:50am (40707) Oct 3 Nov 9 M/W 9:00am (40711) 4:15pm (40703) Oct 4 Nov 3 Tu/Th 9:00am (40708) Oct 4 Dec 13 Tu 5:45pm (40709) Oct 5 Dec 7 W 3:40pm (40704) Nov 16 Dec 19 M/W 9:00am (40710) 4:15pm (40705) 9

10 RED CROSS SWIM KIDS PROGRAM For ages Levels must be successfully completed in the proper progression. Swim Kids 1 $50 members/$57 non-members Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A five-metre front swim builds endurance. CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 9:00am (40746) 9:35am (40747) 10:25am (40748) 10:45am (40749) 11:35am (40750) 11:55am (40751) Oct 2 Dec 11 Su 9:35am (40752) 11:00am (40753) Oct 3 Nov 9 M/W 4:15pm (40754) 4:50pm (40755) 5:25pm (40756) 6:00pm (40757) Oct 4 Dec 13 Tu 4:00pm (40758) 5:25pm (40759) 6:00pm (40760) 6:35pm (40761) 7:05pm (40762) Oct 5 Dec 7 W 2:30pm (40763) Oct 6 Dec 8 Th 4:00pm (40764) 4:35pm (40765) 5:25pm (40766) 5:45pm (40767) 6:35pm (40768) Nov 16 Dec 19 M/W 4:15pm (40769) 4:50pm (40770) 5:25pm (40771) 6:00pm (40772) Swim Kids 2 $50 members/$57 non-members Swimmers build skills in propulsion, front and back swims, and are introduced to deep water activities and proper use of a Personal Floatation Device (PFD). CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 9:00am (40773) 9:50am (40774) 10:10am (40775) 11:00am (40776) 11:20am (40777) 11:55am (40778) Oct 2 Dec 11 Su 9:35am (40779) 10:10am (40780) Oct 3 Nov 9 M/W 5:25pm (40781) 6:00pm (40782) Oct 4 Dec 13 Tu 4:00pm (40783) 4:50pm (40784) 6:00pm (40785) 6:20pm (40786) 6:50pm (40787) Oct 5 Dec 7 W 3:20pm (40788) Oct 6 Dec 8 Th 4:00pm (40789) 4:50pm (40790) 6:00pm (40791) 6:55pm (40792) Nov 16 Dec 19 M/W 5:25pm (40793) 6:00pm (40794) 10 Swim Kids 3 $50 members/$57 non-members This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water. Swim Kids 4 $70 members/$80 non-members Participants continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. CLASS DATES DAYS START TIMES 30 minutes Oct 1 Dec 17 Sa 9:00am (40795) 10:10am (40796) 10:45am (40797) 11:00am (40798) 11:55am (40799) Oct 2 Dec 11 Su 9:00am (40800) 10:25am (40801) Oct 3 Nov 9 M/W 4:15pm (40802) Oct 4 Dec 13 Tu 4:00pm (40803) 5:10pm (40804) 6:00pm (40805) 6:00pm (40806) Oct 5 Dec 7 W 3:05pm (40807) Oct 6 Dec 8 Th 4:00pm (40808) 4:35pm (40809) 5:10pm (40810) 6:00pm (40811) Nov 16 Dec 19 M/W 4:15pm (40812) CLASS DATES DAYS START TIMES 45 minutes Oct 1 Dec 17 Sa 9:00am (40813) 10:40am (40814) 11:30am (40815) Oct 2 Dec 11 Su 11:20am (40816) Oct 4 Dec 13 Tu 4:00pm (40817) 4:35pm (40818) 5:25pm (40819) Oct 5 Dec 7 W 2:30pm (40820) Oct 6 Dec 8 Th 4:00pm (40821) 5:40pm (40822)

11 Children & Youth AQUATICS NON-PARENTED Swim Kids 5 $70 members/$80 non-members Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance. Swim Kids 6 $70 members/$80 non-members Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive. CLASS DATES DAYS START TIMES 45 minutes Oct 1 Dec 17 Sa 9:00am (40823) 10:40am (40829) Oct 2 Dec 11 Su 9:00am (40824) Oct 4 Dec 13 Tu 4:00pm (40825) 4:35pm (40826) Oct 5 Dec 7 W 2:30pm (40830) Oct 6 Dec 8 Th 4:00pm (40827) 5:40pm (40828) CLASS DATES DAYS START TIMES 45 minutes Oct 1 Dec 17 Sa 9:00am (40831) 10:40am (40829) Oct 2 Dec 11 Su 9:00am (40832) Oct 4 Dec 13 Tu 4:00pm (40833) 4:35pm (40834) Oct 5 Dec 7 W 2:30pm (40830) Oct 6 Dec 8 Th 4:00pm (40835) 5:40pm (40836) Swim Kids 7 $96 members/$109 non-members Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions. CLASS DATES DAYS START TIMES 60 minutes Oct 1 Dec 17 Sa 9:35am (40837) Oct 2 Dec 11 Su 10:10am (40839) Oct 4 Dec 13 Tu 5:25pm (40840) Oct 5 Dec 7 W 2:30pm (40841) Oct 6 Dec 8 Th 4:35pm (40838) Swim Kids 8 $96 members/$109 non-members This level is an introduction to breaststroke, feet-first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults. CLASS DATES DAYS START TIMES 60 minutes Oct 1 Dec 17 Sa 9:35am (40842) Oct 2 Dec 11 Su 10:10am (40839) Oct 4 Dec 13 Tu 5:25pm (40840) Oct 5 Dec 7 W 2:30pm (40841) Oct 6 Dec 8 Th 4:35pm (40843) Swim Kids 9 $96 members/$109 non-members Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice. CLASS DATES DAYS START TIMES 60 minutes Oct 1 Dec 17 Sa 9:35am (40844) Oct 2 Dec 11 Su 10:10am (40845) Oct 5 Dec 7 W 2:30pm (40846) Oct 6 Dec 8 Th 4:35pm (40847) Swim Kids 10 $96 members/$109 non-members This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cooldown. Participants learn about sun safety, rescue of others from the ice, head-first and feet-first surface dives. CLASS DATES DAYS START TIMES 60 minutes Oct 1 Dec 17 Sa 9:35am (40844) Oct 2 Dec 11 Su 10:10am (40845) Oct 5 Dec 7 W 2:30pm (40846) Oct 6 Dec 8 Th 4:35pm (40847) 11

12 PRIVATE LESSONS $120 members 2nd person $60 3rd 5th person $30 each $138 non-members 2nd person $66 3rd 5th person $33 each One-on-one time is spent working on swim criteria in the participant s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at to register. CERTIFICATIONS Bronze Medallion $170 members/$196 non-members Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age Tu F Dec 27 Dec 30 9:00am 2:30pm Bronze Cross $132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification. Prerequisite: Bronze Medallion M F Jan 2 Jan 6 1:00pm 5:00pm National Lifeguard (NL) & Oxygen Administration $349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Standard First Aid (SFA or AEC) and 16 years of age. NEW! Water Safety Instructor Prep Course $45 members/$50 non-members Are you thinking of becoming a swimming instructor but it has been a while since you did your Swim Kids 10 level? Then this course is for you! It will cover the necessary water safety knowledge, strokes and skills equivalent to the Red Cross Swim Kids 10 performance criteria, as well as Instructor Emergency Response (IER) skills that are required to be a Red Cross Water Safety Instructor. Register for the course and see if you have what it takes to move on to the Water Safety Instructor Course. Prerequisites: Swim Kids 10 or equivalent and 15 years of age M Th Sep 26 Sep 29 5:30pm 7:00pm New Course Format! Water Safety Instructor (WSI) $325 members/$350 non-members The WSI course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on and around the water. This course will provide you with the instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention and feedback. The course will include the following components: skills evaluation, online module, teaching experience, classroom and pool modules. Prerequisites: 15 years of age, Standard First Aid or Bronze Cross, Swim Kids Sa/Sa/Su/Sa Oct 1, Nov 26, 27 & Dec 10 9:00am 5:30pm Sa/Su/ Sa/Su/M Nov 5, 6, 12, 13, 14 9:00am 5:30pm 12

13 Children & Youth AQUATICS AQUATICS 13 Private Lessons CLASS DATES DAYS START TIMES 30 minutes Oct 1 Nov 5 Sa 12:10pm (40712) 12:30pm (40713, 40714, 40715, and 40716) Oct 2 Nov 6 Su 11:35am (40717) 11:50am (40718 and 40719) Oct 4 Nov 1 Tu 6:55pm (40720 and 40721) Oct 6 Nov 3 Th 6:30pm (40722 and 40723) 6:55pm (40724) 7:05pm (40725 and 40726) 7:10pm (40727) Nov 8 Nov 24 Tu/Th 9:00pm (40728) Nov 12 Dec 17 Sa 12:10pm (40729) 12:30pm (40730, 40731, and 40733) Nov 13 Dec 11 Su 11:35am (40734) 11:50am (40735 and 40736) Nov 8 Dec 13 Tu 6:55pm (40737 and 40738) Nov 10 Dec 8 Th 6:30pm (40739 and 40740) 6:55pm (40741) 7:05pm (40742 and 40743) 7:10pm (40744) Nov 29 Dec 13 Tu/Th 9:00am (40745) Stroke Improvement $65 members/$75 non-members This class is geared towards students in Swim Kids 5 and up who have taken the same level more than once and just need to improve their strokes to be able to continue on. CLASS DATES DAYS START TIMES 45 minutes Oct 1 Dec 17 Sa 10:40am (40848) Oct 4 Dec 13 Tu 4:35pm (40849) YOUTH Standard First Aid (SFA) $145 members/$164 non-members Provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized Sa & Su Oct 29 & 30 9:00am 5:30pm Standard First Aid (SFA) Recertification $86 members/$99 non-members Includes CPR-C and AED Sa Sep 24 9:00am 4:00pm F Nov 18 9:00am 4:00pm TLC Junior Lifeguard Club (JLC) $195 members/$220 non-members This club is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun! PLEASE NOTE: Rookie Week will be Sept 26 & 28 and children will be placed in the level appropriate to their ability and experience. Blue Fins: Standard M/W Oct 3 Dec 14 4:00 5:00pm Blue Fins: Premium M/W Oct 3 Dec 14 5:00 6:00pm Blue Fins: Ultimate M/W Oct 3 Dec 14 6:00 7:00pm Learn to Dive: Level 1 $71 members/$82 non-members This is the first of four levels in the recreational learn-todive program as outlined by the Canadian Amateur Diving Association. In this program, our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids F Sep 30 Dec 16 5:30 6:15pm Sa Oct 1 Dec 17 9:15 10:00am Learn to Dive: Level 2 $71 members/$82 non-members The second level in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the threestep hurdle, back dives and front dive in tuck position. Prerequisite: Learn to Dive Level Sa Oct 1 Dec 17 10:05 10:50am 13

14 Adult Active for Life Dryland Drop-In AquaFit For details on our fun, fierce and fabulous drop-in AquaFit programs, please see the drop-in activities section on page 28. MASTERS Swimming 3 workouts/week $188 members/$246 non-members 2 workouts/week $127 members/$166 non-members The fact that we can have all three of our kids in programs at the same time in one facility is awesome. Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join. M/W Sep 26 Dec 14 8:15pm 9:15pm Tu/Th Sep 27 Dec 15 6:00am 7:00am Sa Oct 1 Dec 17 7:45am 8:45am Adult SWIM BASICS $76 members/$87 non-members You d be surprised how many adults have never learned to swim, so don t be shy take the plunge. In this adult begin-toswim course you will develop comfort in the water through basic floatation, movement and breathing skills for shallow or deep water. Work with your water safety instructor to set goals to develop your swimming skills, all in an encouraging, lowpressure environment Sa Oct 1 Dec 17 11:30am 12:30pm Adult SWIM STROKES $76 members/$87 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities Sa Oct 1 Dec 17 11:30am 12:30pm 14

15 Sports BRING FAMILIES TOGETHER at the TLC If your kids have ever played community sports with the Shackleton family, you ve likely seen super Coach Rob Shackleton hopping from the indoor field to the ice arena to coach his 10-year-old daughter Emilie s ringette game after finishing up with his 5-year-old son Callen s indoor soccer practice. Meanwhile, Karen Shackleton can be seen lacing up her 7-year-old son Zach s skates for a little fun on the leisure ice. That s just another typical Monday night for the Shackletons, who enjoy balancing their three kids schedules in a way that allows the whole family to get active at the TLC. The fact that we can have all three of our kids in programs at the same time in one facility is awesome, Karen says. Callen has soccer practice and then Emilie has to be on the ice for ringette, so basically we d go from one practice to another. As a coach of all three kids sports teams last fall, Rob would start with his son s soccer team, then after practice he would help tie skates and get on the ice for his daughter s ringette practice. The Shackletons say they appreciate the ability to coordinate their schedules so smoothly due to the TLC s multiple rinks and fields, even when their older son also has hockey. The Shackletons spend so much time at the TLC as a family that Karen says getting active has never been so convenient, and since Rob works for SMS Equipment, they are able to take advantage of corporate pricing for their memberships. Through their Health and Wellness program, SMS Equipment offers a weekly fitness class called Fit by Choice to employees and spouses at the TLC. Rob and I try to get out to that class as much as we can throughout the winter and spring, Karen says. And as if Karen wasn t busy enough with the hustle-and-bustle of kids sports, she is entering her second year as one of the directors organizing the Spruce Grove Sweetheart Ringette Tournament, which is one of the biggest ringette events in Alberta, as it hosted 64 teams and over 1,000 athletes in As for Rob, he spends his free time picking up men s league hockey games as a goalie whenever he can. Both he and Karen also volunteered at the 2015 Tour of Alberta, for which Karen was the Festival Coordinator and Rob helped with race security. The Shackletons and their busy schedules demonstrate how the TLC gives families plenty of opportunities to get active together; from preschool programs and summer camp, to hockey, soccer and ringette, there is no shortage of fun for the Shackleton children at the TLC. The TLC is a really great asset to the community since it encompasses so many different avenues of play. The TLC is a really great asset to the community since it encompasses so many different avenues of play. 15

16 Children & Youth Live Life to the Fullest PARENT & TOT Active Start (12 24 months) $48 members/$60 non-members Sport for Life tells us that an early active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child s abilities and needs and bring lots of smiles! 1:1 parent/guardian participation required. Six classes Tu Sep 13 Oct 18 9:15am 10:00am Nov 1 Dec 6 9:15am 10:00am Sa Sep 10 Oct 22 9:30am 10:15am* Nov 5 Dec 17 9:30am 10:15am* *No class Oct 8 & Nov 12. Munchkins in Motion (12 24 months) $48 members/$60 non-members Children will participate in a variety of musical activities while developing gross motor skills essential for crawling, sitting, walking and running. 1:1 parent participation is required as your child learns to move to their own beat. Six classes M Sep 19 Oct 31 11:00am 11:45am* Nov 14 Dec 19 11:00am 11:45am F Sep 16 Oct 21 9:15am 10:00am Nov 4 Dec 16 9:15am 10:00am* *No class Oct 10 & Nov 11. Gym n Swim (2 4 years) $72 members/$90 non-members Come and play with us in the gym and the pool! This 90-minute class features 35 minutes of gym activities followed by 40 minutes in the pool (*15 minutes is allotted for transition from gym to pool deck). Participants will explore new games and activities in water and on land. 1:1 parent/guardian participation is required. Six classes. 2 3 years M Sep 26 Nov 7 9:00am 10:30am* Nov 14 Dec 19 9:00am 10:30am *No class Oct years Tu Sep 27 Nov 1 10:30am 12:00pm Nov 15 Dec 20 10:30am 12:00pm Tri Toddlers (18 36 months) $48 members/$60 non-members Wondering which programs to enroll your child in when they are ready for a class on their own? Why not come try them all out! Tri Toddlers is designed to allow parents and tots the opportunity to experience a variety of dryland activities offered here at the TLC. 1:1 parent/guardian participation is required. Six classes Th Sep 22 Oct 27 9:00am 9:45am Nov 10 Dec 15 9:00am 9:45am EXPLORE & PLAY 16 A,B,C, Activity! (3 4 years) $54 members/$66 non-members This class is aimed at helping children experience and develop skills in the areas of Agility, Balance and Coordination. Through activities like creative movement, track and field, skating and soccer, children in this class will learn something new and continue on their journey to becoming physically literate! Six classes Tu Sep 20 Oct 25 1:00pm 2:00pm Nov 15 Dec 20 1:00pm 2:00pm Th Sep 22 Oct 27 10:30am 11:30am Nov 10 Dec 15 10:30am 11:30am Fun Factory (3 5 years) $72 members/$90 non-members This learn-through-play program allows children the opportunity to enhance creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Six classes F Sep 9 Oct 14 9:00am 10:30am Oct 28 Dec 9 9:00am 10:30am* *No class Nov 11.

17 Child & Youth DRYLAND EXPLORE & PLAY Little Learners (2 3 years) $54 members/$66 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes M Sep 12 Oct 24 1:15pm 2:15pm* Nov 7 Dec 12 1:15pm 2:15pm *No class Oct 10. Twisting Toddlers (2 3 years) $48 members/$60 non-members It s time to twist and shake your sillies out! This TLC favourite builds on fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes W Sep 21 Oct 26 10:30am 11:15am Nov 9 Dec 14 10:30am 11:15am Sa Sep 10 Oct 22 10:45am 11:30am* Nov 5 Dec 17 10:45am 11:30am* *No class Oct 8 & Nov 12. TLC Active Kids Preschool (3 5 years) $1075 members/$1275 non-members The TLC is proud to offer licensed preschool classes for children ages 3 to 5 years! These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of all children. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming and skating days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) for more information about payment plans and fee subsidies. Visit the TLC to register. Limited spots and waitlist available. Call for availability! 3 4 years M/W Sep 12 Jun 5 9:00am 11:30am Tu/Th Sep 13 Jun 6 9:00am 11:30am Sep 13 Jun 6 9:00am 11:30am 4 5 years M/W Sep 12 Jun 5 9:00am 11:30am Tu/Th Sep 13 Jun 6 12:15pm 2:45pm Home School Parents! Check out page 19 for your own Afternoon Fitness Break! Mini Sportsters (3 5 years) $54 members/$66 non-members Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis to be successful in multiple sports in the future. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes W Sep 21 Oct 26 9:00am 10:00am Nov 9 Dec 14 9:00am 10:00am Th Sep 22 Oct 27 1:00pm 2:00pm Nov 10 Dec 15 1:00pm 2:00pm F Sept 16 Oct 21 10:30am 11:30am Nov 4 Dec 16 10:30am 11:30am* *No class Nov 11. NEW! Mini Sportsters PLUS (4 6 years) $54 members/$66 non-members This class is a progression from Mini Sportsters. Don t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes Tu Sep 20 Oct 25 4:00pm 5:00pm Nov 15 Dec 20 4:00pm 5:00pm Sa Sep 10 Oct 22 12:30pm 1:30pm* Nov 5 Dec 17 12:30pm 1:30pm* *No class Oct 8 & Nov 12. Home School Physical Education (5 16 years) $204 members/$240 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play. Call for availability. 5 6 years W Sep 14 May 3 1:00pm 2:15pm 7 8 years W Sep 14 May 3 1:00pm 2:15pm 9 11 years W Sep 14 May 3 1:00pm 2:15pm years W Sep 14 May 3 1:00pm 2:15pm 17

18 KIDS CAMPS Play and Discover Camps (6 12 years) $40 members/$50 non-members PD Day stands for Play and Discover here at the TLC. Come spend the day with us on your school break keeping active and busy! BARCODE DAYS DATE TIME F Oct 7 9:00am 4:00pm M Nov 14 9:00am 4:00pm Tu Nov 15 9:00am 4:00pm F Nov 25 9:00am 4:00pm Ultimate Winter Camps (3 12 years) Come spend a few days with us during the winter break we will keep you busy with games, crafts and activities! Every day is a new adventure! 3 5 years ($72 members/$88 non-members) Tu F Dec 27 Dec 30 9:00am 12:00pm Jan 3 Jan 6 9:00am 12:00pm 3 5 years ($20 members/$25 non-members) BARCODE DAYS DATE TIME M Jan 2 9:00am 12:00pm Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us! Give us a call to register make sure to let us know which camp you are registering for and whether you need pre care, post care or both! Pre Care & Post Care EARLY DROP-OFF & LATE PICK-UP 6 12 years ($144 members/$180 non-members) Tu F Dec 27 Dec 30 9:00am 4:00pm Jan 3 Jan 6 9:00am 4:00pm 6 12 years ($40 members/$50 non-members) BARCODE DAYS DATE TIME M Jan 2 9:00am 4:00pm PRE CARE 8:00am 9:00am POST CARE 4:00pm 5:00pm PD DAY CAMPS $5 members (per day) $6.50 non-members (per day) WINTER BREAK Tu F Dec & Jan 3 6 $18 members $20 non-members M Jan 2 $5 members $6.50 non-members YOUTH PROGRAMS 18 Home Alone Course $35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied. BARCODE DAYS DATE TIME Sa Nov 12 12:30pm 4:30pm Youth RX (11 13 years) $25 members/$30 non-members NEW! Double Play Friday (7 10 years) $20 members/$25 non-members Develop fundamental movement skills on land and in water. These fun events are only one night each, so it s easy to commit to just one, or come to all three with your friends! Be ready to think (and move) outside the box! BARCODE DAYS DATE TIME F Oct 21 6:00pm 8:00pm Nov 18 6:00pm 8:00pm Dec 9 6:00pm 8:00pm Babysitting Course $62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages and what to do in case of an emergency M/Tu Nov 14 & 15 12:30pm 5:30pm This course is highly recommended for all youth aged 11 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged must be certified with Youth RX to use the equipment in the Fitness Centre on their own. BARCODE DAYS DATE TIME F Sep 16 5:30pm 8:30pm Oct 7 1:00pm 4:00pm Nov 25 1:00pm 4:00pm Dec 16 5:30pm 8:30pm

19 Adult Active for Life CONDITIONING NEW! Afternoon Fitness Break $49 members/$63 non-members From beginner to advanced, you can work out at your own level and speed for 45 minutes to improve heart health, muscle function and bone density. Seven classes W Sep 14 Oct 26 1:10pm 1:55pm Nov 2 Dec 14 1:10pm 1:55pm NEW! Body Sculpt $56 members/$70 non-members A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one hour! Suitable for all fitness levels. Seven classes Tu/Th Sep 6 Sep 29 5:30pm 6:30pm* Oct 4 Oct 25 5:30pm 6:30pm Nov 1 Nov 22 5:30pm 6:30pm Nov 29 Dec 20 5:30pm 6:30pm *No class Sep 13. Cardio Kick $56 members/$70 non-members This sweat dripping groove mashes up kickboxing moves with heart pumping beats. No experience necessary. Seven classes W Sep 14 Oct 26 5:30pm 6:30pm Nov 2 Dec 14 5:30pm 6:30pm NEW! Tabata Time $56 members/$70 non-members Burn fat fast in this interval-style training class that has you work for 20 seconds and rest for 10 seconds, switching to different parts of the body for total body training. From beginner to advanced, you can work out at your own level in circuits designed to improve heart health, muscle function and bone density. This class might change the way you work out! Seven classes Tu/Th Sep 6 Sep 29 6:45pm 7:45pm* Oct 4 Oct 25 6:45pm 7:45pm Nov 1 Nov 22 6:45pm 7:45pm Nov 29 Dec 20 6:45pm 7:45pm *No class Sep 13. P90X LIVE $56 members/$70 non-members This is a choreographed group exercise class that offers maximum results no matter the fitness level. In 60 minutes you will get a full-body workout incorporating cardio, upper and lower body strength, and of course ab work. This class utilizes your body weight for minimal equipment usage and allows you to work at your own pace through interval training. You do what YOU can in the time given! Seven classes M Sep 12 Oct 31 6:45pm 7:45pm* Nov 7 Dec 19 6:45pm 7:45pm W Sep 14 Oct 26 9:00am 10:00am Nov 2 Dec 14 9:00am 10:00am F Sep 9 Oct 21 5:30pm 6:30pm Oct 28 Dec 16 5:30pm 6:30pm* *No class Oct 10 & Nov 11. CYCLE Beginner Spin $49 members/$63 non-members This 45-minute class builds on the basics from Learn to Cycle. Beginner Spin is a great progression from the 30-minute classes, or a good starting point if you have experience cycling but are unsure of what a spin class is all about. Take your hills, sprints and flat road experience to the next level! Seven classes M/W Sep 12 Oct 3 7:30pm 8:15pm Oct 5 Oct 31 7:30pm 8:15pm* Nov 7 Nov 28 7:30pm 8:15pm Nov 30 Dec 21 7:30pm 8:15pm *No class Oct

20 CYCLE Cranked Crank your way through this high energy cycle class. You ll experience a variety of drills at different speeds and cadences. Come out and enjoy the ride. Seven classes $56 members/$70 non-members M/W Sep 12 Oct 3 6:15pm 7:15pm Oct 5 Oct 31 6:15pm 7:15pm* Nov 7 Nov 28 6:15pm 7:15pm Nov 30 Dec 21 6:15pm 7:15pm Sa Sep 10 Oct 29 8:45am 9:45am* *No class Oct 8 & Oct 10. Six classes $48 members/$60 non-members Sa Nov 5 Dec 17 8:45am 9:45am* *No class Nov 12. Cycle Fit $56 members/$70 non-members An excellent way to cross-train for a variety of fitness levels! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. Seven classes Tu/Th Sep 6 Sep 29 7:30pm-8:30pm* Oct 4 Oct 25 7:30pm-8:30pm Nov 1 Nov 22 7:30pm-8:30pm Nov 29 Dec 20 7:30pm-8:30pm *No class Sep 13. Spintervals $56 members/$70 non-members Who says you need to slave away at the gym for hours on end to see results? If you want to get a great cardio workout, then you need to try this class. You will be put to the test with various interval types challenging your whole cardiovascular system. You will only push as hard as you are comfortable with so it is great for any fitness level. Seven classes. Learn to Cycle $35 members/$42 non-members Have you ever wanted to try indoor cycling but aren t sure if you could do it or what to expect? Then this class is for you! This 30-minute multilevel class is designed to teach the basics of bike set up, terminology and to introduce you to the drills that will start you on the road to cardiovascular strength and muscular endurance. Seven classes Tu/Th Sep 6 Sep 29 5:30pm 6:00pm* Oct 4 Oct 25 5:30pm 6:00pm Nov 1 Nov 22 5:30pm 6:00pm Nov 29 Dec 20 5:30pm 6:00pm *No class Sep 13. Spin for Performance $56 members/$70 non-members Outdoor riders will want to hit this class to keep in shape for the cycling season as the weather heads into the winter. This cardio workout will get your heart pumping and legs burning! Push your endurance and cardio levels to the max in this classic fitness class. Seven classes Tu/Th Sep 6 Sep 29 6:15pm 7:15pm* Oct 4 Oct 25 6:15pm 7:15pm Nov 1 Nov 22 6:15pm 7:15pm Nov 29 Dec 20 6:15pm 7:15pm *No class Sep M Sep 12 Oct 31 9:15am 10:15am* Nov 7 Dec 19 9:15am 10:15am W Sep 14 Oct 26 9:15am 10:15am Nov 2 Dec 14 9:15am 10:15am *No class Oct 10. LUNCHTIME FITNESS 20 NEW! Lunchtime Fitness Pass We ve bundled three lunchtime fitness classes (TRX, Cycle and Fit) to give you unlimited access for an entire month! This is a cost-effective way (only $4/$5 per class!) to fit your workout into your day, with a flexible format that allows you to pick and choose what days you attend. Register early as there are limited passes available! $52 members/$65 non-members M Th Sep 8 Sep 29 12:15pm 12:45pm $60 members/$75 non-members M Th Oct 3 Oct 31 12:15pm 12:45pm* $68 members/$85 non-members M Th Nov 1 Nov 30 12:15pm 12:45pm* $44 members/$55 non-members M Th Dec 1 Dec 20 12:15pm 12:45pm *No classes Oct 10 & Nov 24. Cycle Express $35 members/$42 non-members Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! Seven classes Tu/Th Sep 8 Sep 29 12:15pm 12:45pm Oct 4 Oct 25 12:15pm 12:45pm Nov 1 Nov 22 12:15pm 12:45pm Nov 29 Dec 20 12:15pm 12:45pm

21 LUNCHTIME FITNESS Adult DRYLAND Lunchtime Fit $35 members/$42 non-members Get an overall conditioning blast during your lunch time. Work on intervals and all-out strength training for this short but effective workout. Seven classes W Sep 14 Oct 26 12:15pm 12:45pm Nov 2 Dec 14 12:15pm 12:45pm MIND & BODY Core Yoga $70 members/$84 non-members Yoga that strengthens the long lost places in our bodies like the pelvic floor or the psoas muscle while engaging our inner abdominal muscles. Core yoga teaches our bodies how to ground to the earth in order to support a healthy spine and to work from a place of stillness and strength. Great for those who have some experience in yoga. Seven classes Th Sep 8 Oct 20 8:15pm 9:15pm Nov 3 Dec 15 8:15pm 9:15pm Gentle Yoga $70 members/$84 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints and spine. Lots of stretching and grounding postures will be introduced to allow you to open up and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes Tu/Th Sep 8 Sep 29 1:00pm 2:00pm Oct 4 Oct 25 1:00pm 2:00pm Nov 1 Nov 24 1:00pm 2:00pm* Nov 29 Dec 20 1:00pm 2:00pm *No class Nov 15. NEW! PiYo Live PiYo Live combines the muscle sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You ll sweat, stretch and strengthen all in one empowering PiYo LIVE workout! Seven classes. Seven classes $70 members/$84 non-members Sa Sep 10 Oct 29 10:00am 11:00am* *No class Oct 8. Six classes $60 members/$72 non-members Sa Nov 5 Dec 17 10:00am 11:00am* *No class Nov 12. TRX Express $35 members/$42 non-members This class uses the TRX straps for a unique suspension training workout. Use your body weight to build functional strength, core stability, flexibility and balance all in 30 minutes. Seven classes M Sep 12 Oct 31 12:15pm 12:45pm* Nov 7 Dec 19 12:15pm 12:45pm *No class Oct 10. NEW! Foam Rolling $56 members/$70 non-members Learn techniques that treat body stiffness and achy joints. Foam rolling is a self-myofascial release (SMR) technique that can rehabilitate injuries and improve your athletic performance. Seven classes Tu Sep 6 Oct 25 6:15pm 7:00pm* Nov 1 Dec 13 6:15pm 7:00pm *No class Sep 13. Hatha Yoga $70 members/$84 non-members Hatha yoga is one of the most popular forms of yoga. During hatha yoga physical poses are used to align your body, and coupled with breathing techniques, allow your energy to flow freely. The goal of practicing hatha yoga is to attain balance between the body and the mind while building strength and stamina. Seven classes Th Sep 8 Oct 20 7:00pm 8:00pm Nov 3 Dec 15 7:00pm 8:00pm NEW! Midweek Meditation $56 members/$70 non-members Meditation helps relax your mind and body, reduces stress and anxiety, and improves overall wellness. This introductory class uses guided meditation, visualization and mindfulness to help you develop your practice. Seven classes W Sep 14 Oct 26 6:15pm 7:00pm Nov 2 Dec 14 6:15pm 7:00pm 21

22 MIND & BODY Pre-Natal Yoga $70 members/$84 non-members This relaxing and restorative class prepares mom-to-be both mentally and physically for birth. Breathing techniques and postures will increase flexibility and strengthen the mind. It is suitable for all stages of pregnancy and all yoga levels. Seven classes Tu Sep 6 Oct 25 7:15pm 8:15pm* Nov 1 Dec 13 7:15pm 8:15pm *No class Sep 13. NEW! Yoga for Athletes This yoga class is designed specifically for the athletic body, tailored to compliment your training routine. This class will not only build your mind-body awareness, but will also improve your physical ability, strengthen mental fortitude and will further unlock your potential as an athlete. By introducing anatomical teachings through the yoga practice, you will have an increased awareness and knowledge of how your body moves in the most efficient way to enhance your practice and performance. Suitable for athletes from recreation to elite level. Seven classes $70 members/$84 non-members Sa Sep 10 Oct 29 1:30pm 2:30pm* *No class Oct 8. Six classes $60 members/$72 non-members Sa Nov 5 Dec 17 1:30pm 2:30pm* *No class Nov 12. POST-NATAL NEW! Yoga for Fitness $60 members/$72 non-members Incorporating a mindful blend of strength and stretch through yoga movement, this class is a safe and effective way to improve your overall fitness. Throughout a dynamic series of flowing postures, you will find yourself sweating and having fun, all the while building your strength, stamina, endurance, flexibility, balance and mind-body connection. Suitable for all levels. Six classes Su Sep 11 Oct 23 6:30pm 7:30pm* Nov 6 Dec 18 6:30pm 7:30pm* *No class Oct 9 & Nov 13. Yoga for the Stiff Guy $70 members/$84 non-members If you know you need flexibility training but don t think you could get up afterward this class is for you! Spend an hour combining flexibility principles along with fitness and core. By the end you ll feel stretched and strengthened. Gals also welcome! Seven classes M Sep 12 Oct 31 7:15pm 8:15pm* Nov 7 Dec 19 7:15pm 8:15pm W Sep 14 Oct 26 7:15pm 8:15pm Nov 2 Dec 14 7:15pm 8:15pm *No class Oct 10. Post-Natal Fitness Class Pass We ve bundled two post-natal fitness classes (Fit Mums and Mind, Body & Baby) to give you unlimited access for an entire month! This is a cost-effective way (only $6/$7 per class!) to fit your workout into your day with a flexible registration format to allow you to pick and choose what days you attend. Register early as there are limited passes available! $108 members/$126 non-members M F Sep 8 Sep 30 10:00am 11:30am $114 members/$133 non-members M F Oct 3 Oct 31 10:00am 11:30am* $120 members/$140 non-members M F Nov 1 Nov 29 10:00am 11:30am* $90 members/$105 non-members M F Dec 1 Dec 21 10:00am 11:30am *No classes Oct 10 & Nov 11. Fit Mums $56 members/$70 non-members Kick start your fitness after baby and get back into action with your little one by your side. Think bands, weights, balls and more! Tuesday is on the field and Thursday is on the track. Please park your strollers outside the field entrance on Tuesdays. Seven classes Tu/Th Sep 8 Sep 29 10:30am 11:30am Oct 4 Oct 25 10:30am 11:30am Nov 1 Nov 22 10:30am 11:30am Nov 29 Dec 20 10:30am 11:30am Mind, Body & Baby $88 members/$110 non-members Join us for this invigorating workout using varying equipment. Designed for new parents, this class is held Monday on the field for strength, Wednesday on the track for cardio conditioning, and Friday for reconnecting mind, body and spirit with yoga, all with baby by your side. Please park your strollers outside the field entrance on Mondays. Eleven classes M/W/F Sep 7 Sep 30 10:00am 10:45am Oct 3 Oct 28 10:00am 10:45am* Oct 31 Nov 25 10:00am 10:45am* Nov 28 Dec 21 10:00am 10:45am *No class Oct 10 & Nov 11.

23 STRENGTH Body Blast $56 members/$70 non-members Body Blast is a group fitness barbell class that strengthens your entire body. This TLC favorite challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. It is a choreographed class utilizing rhythm and up-tempo music to energize and motivate. Please arrive five minutes prior to class for set-up and instruction. Seven classes Tu/Th Sep 6 Sep 29 6:45pm 7:45pm* Oct 4 Oct 25 6:45pm 7:45pm Nov 1 Nov 22 6:45pm 7:45pm Nov 29 Dec 20 6:45pm 7:45pm W Sep 14 Oct 26 10:15am 11:15am Nov 2 Dec 14 10:15am 11:15am *No class Sep 13. NEW! Cardio, Core & Strength 20 Three workouts in one! The 20/20/20 class is designed to give you the ultimate total body workout. Sweat through 20 minutes of cardio, 20 minutes of core and 20 minutes of strength training. Suitable for all fitness level as you work at your own pace. Seven classes $56 members/$70 non-members Sa Sep 10 Oct 29 8:30am 9:30am* *No class Oct 8. Six classes $48 members/$60 non-members Sa Nov 5 Dec 17 8:30am 9:30am* *No class Nov 12. RUNNING HEALTH & Adult WELLNESS DRYLAND 23 NEW! TriACTIVE Run Club $108 members/$132 non-members The TriACTIVE Run Club is a group designed for runners to meet every week for workouts and runs. Join our instructor for different routes and techniques that will help you dominate your distance. Prerequisite for this class is to be able to run 30 minutes consecutively. Twelve classes Su Sep 11 Dec 11 9:00am 10:00am* *No class Oct 9 & Nov 13. SPECIALTY Pickleball $32 members/$40 non-members What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and try pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. Instructors will teach you the basics of the game and lead you through the proper technique for the first three classes. You will finish off the session with round robin play and lots of floor time. Eight classes M/Th Sep 12 Oct 6 9:00am 11:00am Tu/Th Sep 8 Oct 6 7:00pm 9:00pm* Su Oct 16 Dec 11 11:15am 1:15pm* *No class Sep 13 & Nov 13. Fundamental H.I.I.T $56 members/$70 non-members High intensity interval training (H.I.I.T.) is an all-inclusive workout incorporating a mix of running, pushing, pulling, squatting, lifting, agility, speed and plyometrics. One workout like this and you will never go back to three sets of ten reps again. Seven classes M/W Sep 12 Oct 3 7:00pm 8:00pm Oct 5 Oct 31 7:00pm 8:00pm* Nov 7 Nov 28 7:00pm 8:00pm Nov 30 Dec 21 7:00pm 8:00pm *No class Oct 10. MOC Barre Method $56 members/$70 non-members MOC Barre Method is a signature power fitness strengthening program that re-defines the body by focusing on the gluteal muscles, leaning out the thighs, carving the abdominals and back and sculpting the arms. The essence is a workout that helps to achieve beautiful, healthy bodies, while improving postural balance, flexibility, coordination and grace. Seven classes W Sep 14 Oct 26 6:45pm 7:45pm Nov 2 Dec 14 6:45pm 7:45pm *No class Nov

24 Health & WELLNESS Wellness Knows NO LIMITS at the TLC ISSA Certified PERSONAL TRAINER Personal Trainer TANNIS Soderquist TLC EMPLOYEE for 5 months TLC MEMBER for 6 years When TLC personal trainer Tannis Soderquist received a message from the Special Olympics Speed Skating team in search of a volunteer trainer, she knew it would be a great opportunity to use her passion for wellness to help some incredible athletes achieve their goals. Since May of 2015, Tannis has been volunteering her time to train the Special Olympics Speed Skating team every week. As a personal trainer, Tannis knows a thing or two about teaching people how to get fit, healthy and confident, regardless of physical or mental ability. I love the fact that the athletes are always pushing themselves to be better, stronger and faster, she says. They are so much fun always willing to learn new things, and excelling at each specific task I put them through. Through her volunteer work, Tannis is able to encourage people not to let physical or mental disability hinder their potential to maintain a healthy and happy lifestyle. It s my job to show these athletes that just because they have a disability, that doesn t mean they can t do anything that anyone else can do. They are just as capable, and they should not feel limited. Tannis helps not only her Speed Skating team, but also every client she trains at the TLC to gain confidence in their bodies and their abilities. Her goal is to teach them how to enjoy working out by helping them reach new goals with each hour they train together. When she s not volunteering with the Special Olympics or training TLC guests, Tannis spends her time lifting weights in the gym and using the track for metabolic conditioning. From friendly coworkers to fantastic clients and countless activities, Tannis says the TLC has topped her list of places to work and do what she loves. From the time she bought her membership six years ago, Tannis has used the facilities to prepare for four bodybuilding competitions, and she also enjoys bringing her daughter along. I love the variety of things that anyone can do at the Tri Leisure Centre, she says. I like that my daughter can swim while I train, or she can come up and workout on the track with me. I also love the people I work with we all share a common goal of helping others achieve their goals. I love the fact that the athletes are always pushing themselves to be better, stronger and faster.

25 HEALTH & WELLNESS SERVICES PERSONAL TRAINING The TLC has a variety of personal trainers on staff to meet your fitness goals. View trainer bios online to see who makes the best match for your wellness journey. Consultation/Single Session $58 members/$67 non-members 3 Individual Sessions $158 members/$185 non-members 5 Individual Sessions $250 members/$293 non-members 9 Individual Sessions $430 members/$495 non-members 12 Individual Sessions $575 members/$660 non-members PROFESSIONAL SERVICES Fitness Assessment $79 members/$95 non-members Body Composition Analysis $45 members/$58 non-members Small Group Personal Training Are you a little too nervous to come and train by yourself? We can train up to three friends or family members in a small group setting. Single Session (price per person) $45 members/$52 non-members 3 Sessions (price per person) $120 members/$138 non-members 5 Sessions (price per person) $175 members/$200 non-members 9 Sessions (price per person) $288 members/$346 non-members 12 Sessions (price per person) $360 members/$432 non-members NEW! Body Composition Analysis NEW! with the InBody 230 For a limited time, the purchase of any TLC Health & Wellness Professional Service will include a FREE body composition analysis with the InBody 230. This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time. MEDICAL CONDITION PACKAGES Consultation $58 members/$67 non-members In cooperation with your health care provider, the Certified Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP has the education and training to oversee the analysis, improvement and maintenance of the health and fitness of individuals who have been advised by a doctor to see a Kinesiologist or Certified Exercise Physiologist (CEP). If you are interested in this service, please purchase a consultation with our CEP at our Customer Experience Desk. You will be given paperwork that needs to be filled out by your doctor prior to your scheduled consultation. During the consultation, the CEP will discuss and recommend which of the TLC s packages best suits your individual needs. TEAM & SPORT CONDITIONING PACKAGES Work with a TLC fitness professional to develop a specialized class or program for your team. We can provide sport-specific training for teams or design a fitness class tailor-made for your group s needs. Please contact us for more information regarding prices and availability. GROUP PACKAGES FOR TEAMS: $400/Six weeks of 60-minute sessions SMALL GROUP SPORT-SPECIFIC PERSONAL TRAINING: $400 member/$480 non-members (price per person) Includes initial consultation with a sport-specific trainer and 15 customized training sessions. PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call Is there something that you re looking for that you don t see here? Would you like a yoga class on Saturdays or are you organizing a stagette for a health-minded friend? Want a lunchtime Boot Camp class at your workplace? We can design classes for all types of groups based on interest. Let us know what you would like to see at the TLC and we will make it happen! 25

26 Nutrition Support your nutrition goals with the TLC s experienced Registered Dietitian (RD). Take CARE of your nutrition health with a Registered Dietitian. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs. C) CONNECT $160 members/$190 non-members (price per person) One 60-minute initial consultation and assessment one-onone with the RD to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow up support time, see Refine. A) ADAPT $240 members/$285 non-members (price per person) One 60-minute initial consultation and assessment, one-onone with the RD to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on. Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time for RD to prepare a one-day basic sample meal plan. R) REFINE $80 members/$95 non-members (price per person) One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating. E) EXPLORE $425 members/$485 non-members One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the dietitian on any nutrition topic: Specific content will be catered to your group s needs. Topics could be but not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating. Maybe You re Already Covered! Many business insurance plans have health spending accounts that cover nutrition services of a registered dietitian and other professional services. Check your plan for policies and annual coverage. If your insurance does not cover nutrition services, you may be able to claim it in your tax return as a medical tax credit. In Alberta, Registered Dietitians are classified as Authorized Medical Practitioners. 26

27 Drop-In Fitness Classes We are excited to welcome people of all different ages and fitness levels to our dynamic fitness classes. The TLC is famous for its unforgettable instructors and high-energy workouts. If you re a member, these drop-in classes are free. If you re a nonmember, we ask that you please drop by our friendly front desk and purchase the appropriate wristband before class. Have fun! 30-Minute Cycle This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. DAYS START DATE END DATE TIME W Sep 14 Dec 21 5:30pm 6:00pm Afternoon Step A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels. DAYS START DATE END DATE TIME Tu/Th Sep 13 Dec 22 1:15pm 2:15pm Benefit thru Resistance A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis. DAYS START DATE END DATE TIME M/W/F Sep 12 Dec 23 11:00am 12:00pm* *No class Oct 10 & Nov 11. Chisel & Stretch A strength class focusing on total body toning using a combination of stability balls, tubing, free weights and body resistance. An hour and a half spent, not a minute wasted. Maximum Training An energizing class combining aerobic, anaerobic, strength and power exercises. No choreography needed this ain t no dance class! DAYS START DATE END DATE TIME Tu/Th Sep 13 Dec 22 5:30pm 6:30pm Step & Strength A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels. DAYS START DATE END DATE TIME M Sep 12 Dec 19 9:00am 10:00am* F Sep 16 Dec 23 9:00am 10:00am* *No class Oct 10 & Nov 11. Tai Chi An ancient low impact martial art that focuses on mind and body. Sequenced movements are performed slowly and with graceful intent. While the body develops balance, the mind and memory are sharpened. DAYS START DATE END DATE TIME Tu/Th Sep 13 Dec 22 12:00pm 1:00pm Zumba This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting. DAYS START DATE END DATE TIME M Sep 12 Dec 19 8:00pm 9:00pm* *No class Oct 10. DAYS START DATE END DATE TIME Tu/Th Sep 13 Dec 22 8:30am 10:00am Morning H.I.I.T. Be ready to attack your day with an energizing class that will get you up and moving! High-intensity interval training (H.I.I.T.) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. H.I.I.T. training not only helps you perform better athletically and in your daily life, it also improves the ability of the muscles to burn fat. DAYS START DATE END DATE TIME Tu/Th Sep 13 Dec 22 6:00am 7:00am 27

28 Drop-In AQUAFIT Deep Water High-Intensity AquaFit This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements. DAYS START DATE END DATE TIME M/W/F Sep 26 Dec 23 8:15am 9:00am Shallow Water High-Intensity AquaFit Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything. DAYS START DATE END DATE TIME M/W/F Sep 26 Dec 23 9:15am 10:00am High-Intensity AquaFit Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water. DAYS START DATE END DATE TIME M/W Sep 26 Dec 21 7:05pm 8:05pm Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. DAYS START DATE END DATE TIME Tu/Th Sep 27 Dec 22 10:00am 11:00am 28 Registration 12:01am online 9:00am by phone or in person August 23 members August 25 non-members trileisure.com

29 Drop-In ACTIVITIES DROP-IN Activities included with memberships, passes and daily admissions. September to December ADULT SHINNY M/W/F: 11:15am 12:45pm Sep 2 Dec 30 OPEN SHINNY M/Th: 6:00 7:30am Sep 8 Dec 29 BADMINTON W: 8:30 10:00pm Su: 8:00 11:00am Sep 4 Dec 28 VOLLEYBALL M: 8:30 10:00pm Sep 12 Dec 19 BASKETBALL Tu: 8:30 10:00pm Sep 6 Dec 27 PICKLEBALL Th: 8:30 10:00pm Oct 13 Dec 29 LAWN BOWLING M/W: 10:00am 12:00pm Oct 12 Dec 28 ADULT SOCCER F: 9:00 10:00pm Oct 14 Dec 30 OPEN SOCCER Sa: 8:00 9:00pm Oct 15 Dec 17 Looking for an activity at a different time? Call the front desk and check if there is space to set up a badminton net or an available ice surface to skate on! We ll check for you and all you ll need is a wristband to enjoy the space! *All activities are subject to change Sport for Life & Physical Literacy You may notice reference to Sport for Life and physical literacy throughout the descriptions for our Children and Youth programs. The Sport for Life Society is recognized as the global experts on Long Term Athlete Development (LTAD) and physical literacy development in Canada. TLC staff and programs incorporate the LTAD age-appropriate pathway into sports by introducing fundamental movement skills and sporting skills in a progressive manner. Just like learning your ABC s before learning to read and write, physical literacy is about building a movement foundation to create active, flourishing adults. The positive learning environment in TLC programs helps build motivation and confidence to help children on their lifelong journey to be physically literate. LTAD Long Term Athlete Development TLC incorporates LTAD by introducing fundamental movement and sporting skills in a progressive manner. see page 16 for these programs! 29

30 FALL Tri Active Drop-In Activities MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY OPEN SHINNY 6:00AM 7:30AM ARENA MORNING H.I.I.T. 6:00AM 7:00AM STUDIO OPEN SHINNY 6:00AM 7:30AM ARENA at a glance DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM 9:00AM MAIN POOL DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM 9:00AM MAIN POOL MORNING H.I.I.T. 6:00AM 7:00AM FIELD DEEP WATER HIGH-INTENSITY AQUAFIT 8:15AM 9:00AM MAIN POOL BADMINTON 8:00AM 11:00AM GYMNASIUM Morning SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM 10:00AM MAIN POOL STEP & STRENGTH 9:00AM 10:00AM STUDIO CHISEL & STRETCH 8:30AM 10:00AM STUDIO SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM 10:00AM MAIN POOL CHISEL & STRETCH 8:30AM 10:00AM STUDIO SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15AM 10:00AM MAIN POOL STEP & STRENGTH 9:00AM 10:00AM STUDIO LAWN BOWLING 10:00AM 12:00PM FIELD *Starts Oct 12 GENTLE AQUAFIT 10:00AM 11:00AM MAIN POOL LAWN BOWLING 10:00AM 12:00PM FIELD *Starts Oct 12 GENTLE AQUAFIT 10:00AM 11:00AM MAIN POOL BENEFIT THRU RESISTANCE 11:00AM 12:00PM TRACK BENEFIT THRU RESISTANCE 11:00AM 12:00PM TRACK BENEFIT THRU RESISTANCE 11:00AM 12:00PM TRACK ADULT SHINNY :15AM 12:45PM ARENA ADULT SHINNY :15AM 12:45PM ARENA ADULT SHINNY :15AM 12:45PM ARENA Evening Afternoon HIGH-INTENSITY AQUAFIT 7:05PM 8:05PM MAIN POOL ZUMBA 8:00PM 9:00PM STUDIO TAI CHI 12:00PM 1:00PM STUDIO AFTERNOON STEP 1:15PM 2:15PM STUDIO MAXIMUM TRAINING 5:30PM 6:30PM TRACK 30 MIN CYCLE 5:30PM 6:00PM SPIN PLATFORM HIGH-INTENSITY AQUAFIT 7:05PM 8:05PM MAIN POOL TAI CHI 12:00PM 1:00PM STUDIO AFTERNOON STEP 1:15PM 2:15PM STUDIO MAXIMUM TRAINING 5:30PM 6:30PM TRACK Life is full of surprises! Check trileisure.com, follow us on Facebook or call for schedule updates! OPEN SOCCER 8:00PM 9:00PM FIELD *Starts Oct 15 VOLLEYBALL 8:30PM 10:00PM GYMNASIUM BASKETBALL 8:30PM 10:00PM GYMNASIUM BADMINTON 8:30PM 10:00PM GYMNASIUM *Starts Oct 12 PICKLEBALL 8:30PM 10:00PM GYMNASIUM *Starts Oct 13 ADULT SOCCER 9:00PM 10:00PM FIELD *Starts Oct Dryland Fitness Classes Sep 12 Dec 23 Aquatic Fitness Classes Sep 26 Dec 23 Activities & Sports Sep 2 Dec 31 Participants must be 14 years of age to join drop-in fitness classes. Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); we suggest participants arrive early due to limited class capacity! Drop-in activities and sports only require a regular admission wristband please sign in at the Customer Experience Desk.

31 NAMING SPONSOR SPONSORS PROUD Supporter of the TLC and the Tri-Municipal Region! THE TRANSALTA TRI LEISURE CENTRE IS PROUDLY OWNED BY: 31

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