OPEN GYM. adult fitness & sports. Johnston Recreation Center. Westfield Middle School Gymnasium

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1 Hatha Yoga Let go of your busy day! Relax your mind, body and spirit with this gentle practice. Beginners are welcome! Please bring a water bottle and yoga mat to class. Drop-ins are welcome. Drop-in rate is $12R/$16NR. Instructor: Julie, RYT MIN/MAX: 3/18 Adult Tu 7:15-8:15P 1/9-3/13 $110/ A1 Adult Tu 7:15-8:15P 3/20-5/22 $110/ A2 Power Yoga Begin your weekend with wellness. This energizing, invigorating class will awaken your body and mind as you flow mindfully through your practice. Drop-ins welcome! Please bring a water bottle and yoga mat to class. Drop-in rate is $12R/$16NR. Instructor: Julie Gentile, RYT MIN/MAX: 3/18 Adult Sa 9:00-10:00A 4/7-5/19 $77/ A1 Stratford Mall H23 is located in Stratford Square Mall on the upper level near Carson s. Circuit Training This workout elevates your heart rate and strengthens your muscles at the same time. Participants run through 8-10 exercise stations, as each station has a different exercise targeting your core, legs, arms and back. This is a partner program with Krafty Kids Instructor: Karen Pittro MIN/MAX: 5/14 Adult M 5:30-6:30P 1/15-2/19 $55/ A1 Adult M 5:30-6:30P 3/5-4/16* $55/ A2 Adult M 5:30-6:30P 4/30-5/14 $30/ A3 *NO CLASS 3/26 Walk to Run Looking for a way to get some exercise, have fun and fulfill your goal of participating in a 5K? Condition yourself to race three miles safely and effectively in this 10-week, walk-to-run program. Dr. Erin Ducat and her team at Ducat Chiropractic & Sports Medicine lead each session that includes educational workshops on proper stretching, shoes, equipment, heart rate monitoring and strengthening. Water is provided and pace leaders are CPR certified. Please wear comfortable clothing with athletic socks/shoes. Participants should be able to comfortably walk for 30 minutes before starting the program and upon completion will be able to run 3.1 miles and will receive discounted registration in the April Fools 5K Run on 04/07/18 in Bloomingdale. Program is held at the Itasca Park District on its indoor track. Location: Itasca Rec Center Instructor: Dr. Erin Ducat MIN/MAX: 10/45 OPEN GYM Dates valid January 2 - May 17. Johnston Recreation Center High School/Youth Monday, Wednesday, Friday: 3:30-5:30PM (Main Court) Please note that open gym starts at 2 p.m. for early school dismissal on January 17, February 15, March 21 and May 16. Holiday Adult 18 & Over Only Open Gym November 20-22, 24; December 26-29; January PM (Only participants 18 years and older will be allowed.) $4 Residents/$6 Non-residents Westfield Middle School Gymnasium Youth Open Gym (Grades 5-8) Monday through Friday: 7-8AM and Tuesday & Thursday: 3:30-5:30PM Adult Open Gym Rec Basketball Fridays 8-10PM Moves to 7-9PM on March 30 Co-Rec Volleyball Thursdays 8-10PM $3 Residents/$5 Non-residents for basketball daily fee $4 Residents/$6 Non-residents for volleyball daily fee All persons MUST show proof of residency with ID or they will be charged the $6 daily rate. Schedule may change to accommodate Bloomingdale Park District programs. For more information, call (630) School s Out! Open Gym November 20-22, 24; December 26-29; January 2-5, 15; February 19; March 2, 5, AM-12PM Grades PM Grades PM High School 9-12 Youth Open Gym Punch Card Save $5! Purchase 10 punches for $35. Participants are responsible for bringing the card to the program. Card is redeemable at Westfield Open Gym Wednesdays, Thursdays and Sundays. Cards may be purchased at the JRC front desk. Misplaced cards may be replaced at purchaser s expense. Proof of age is required for those in high school and college. Proof of residency is required to receive the resident rate. Schedule may change to accommodate Bloomingdale Park District programs. For more information, call (630) Adult Sa 8:00-9:00A 1/27-3/31 $30/ A1 Register online at bloomingdaleparks.org or complete the registration form on page

2 Express Sculpt This class tones and strengthens your entire body. Participants use few props and transition through exercises quickly to keep their heart rates elevated and condition their entire body in a short amount of time. Drop in rate $9/11; Senior $6/8. Free class on 1/8 and 1/10. Adult M 12:10-12:50P 1/15-2/19 $56/ A1 Adult W 12:10-12:50P 1/17-2/21 $56/ A2 Adult M 12:10-12:50P 2/26-3/26 $40/ B1 Adult W 12:10-12:50P 2/28-3/28 $40/ B2 Adult M 12:10-12:50P 4/9-5/14 $56/ C1 Adult W 12:10-12:50P 4/11-5/16 $56/ C2 Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast. It s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn. Start anytime you choose! Registration is taken by Jazzercise at the class. New students should arrive a minimum of 10 minutes before class. It s fun, easy and you ll love the results! For more information, contact Karen Eisentraut at (630) or kareneisentraut@gmail.com. JRC-Aerobics Room Monday/Wednesday/Friday 8:45-9:45AM Dance Room Monday/Wednesday 4:30PM-5:30PM $25 Joining Fee $45 Month auto payment for unlimited classes (12 months) $10 One-day Pass Hit It! Kickbox Based on workouts in the Hit It! Fitness DVD series, this intense cardiovascular and strength conditioning class incorporates boxing, karate and taekwondo techniques. Using focused punches, kicks and other varied exercise movements, Hit It! Kickbox totally reshapes participants bodies. Class is held at Hit It! Fitness in Roselle located at 800 Lake Street in Roselle. Location: Hit It! Fitness Instructor: Constance Barker MIN/MAX: 1/15 Adult Sa 9:30-10:20A 1/6-1/27 $60/ A1 Adult Sa 9:30-10:20A 2/3-2/24 $60/ A2 Adult Sa 9:30-10:20A 3/3-3/24 $60/ A3 Adult Sa 9:30-10:20A 3/31-4/21 $60/ A4 Adult Sa 9:30-10:20A 4/28-5/19 $60/ A5 R.I.P.P.E.D Experience the total body plateau proof fitness formula workout. Utilizing free weights, bodyweight and cardio training, RIPPED masterfully combines resistance, intervals, power, plyometrics and endurance to help maintain your physique in ways that are fun, safe and extremely effective! Burn up to 800 calories per class! Class is for all levels. Try this class for FREE on 1/11. Drop-in rate is $9R/$11NR. Senior drop-in rate is $6R/$8NR. Adult Th 7:15-8:15P 1/18-2/22 $56/ A1 Adult Th 7:15-8:15P 3/1-3/29 $40/ B1 Adult Th 7:15-8:15P 4/12-5/17 $56/ C1 Hit It! Kickbox II This class incorporates the best from two worlds of fitness: intense cardiovascular conditioning plus High Intensity Interval Training (HIIT) for maximum caloric expenditure and efficiency. Class is held at Hit It! Fitness located at 800 Lake Street in Roselle. Location: Hit It! Fitness Instructor: Constance Barker MIN/MAX: 1/15 Adult Tu 6:15-7:05P 1/9-1/30 $60/ A1 Adult Tu 6:15-7:05P 2/6-2/27 $60/ A2 Adult Tu 6:15-7:05P 3/6-3/27 $60/ A3 Adult Tu 6:15-7:05P 4/3-4/24 $60/ A4 Adult Tu 6:15-7:05P 5/1-5/22 $60/ A5 52 Register online at bloomingdaleparks.org or complete the registration form on page 74.

3 adult fitness & sports Line Dancing Fitness Who says you need a partner to have fun dancing? In this class, all you need is you! Dance to the music of the 50 s to current music of today and get a great workout. This is a partner program with Art Club Instructor: Karen MIN/MAX: 3/14 Adult Th 6:15-7:15P 1/18-2/22 $55/ A1 Adult Th 6:15-7:15P 3/8-4/19* $55/ B1 Adult Th 6:15-7:15P 5/3-5/17 $30/ C1 *NO CLASS 3/29 PiYo No weights, no jumps, just hardcore results. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This fat-burning, low impact workout will leave your body long, lean and incredibly defined. Please bring a mat to class. Drop-in rate is $9R/$12NR; Senior drop-in rate is $6R/8NR. Free class on 1/9. Adult Tu 5:00-6:00P 1/16-2/20 $56/ A1 Adult Tu 5:00-6:00P 2/27-3/27 $40/ A2 Adult Tu 5:00-6:00P 4/10-5/15 $56/ A3 MixxedFit Fitness MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Dance to your favorite songs as we add boot-camp inspired exercises to make your workout more effective and challenging. No equipment needed in this class. Choreography is not complex or difficult. Steps are repetitive and easy to follow. Free class January 17. Instructor: MixxedFit Fitness MIN/MAX: 3/15 Adult W 6:00-7:00P 1/24-2/28 $55/ A1 Adult W 6:00-7:00P 3/7-4/18* $55/ B1 *NO CLASS 3/28 Zumba Looking for a fun and exciting way to tone and sculpt your body? Zumba is salsa, cha cha, merengue, hip rolls and shimmies together with high energy Latin and international music. Instructor guides you through a series of unique moves and combinations, providing a great workout. No dance experience is necessary. Free class on 1/9. Instructor: Staff MIN/MAX: 5/12 Adult Tu 6:10-7:10P 1/16-2/20 $56/ A1 Adult Tu 6:10-7:10P 2/27-3/27 $40/ A2 Adult Tu 6:10-7:10P 4/10-5/15 $56/ A3 Westfield Walking Track Get Moving. Get in Shape. Get Healthy. Feel Great! Did you know the Westfield Walking Track is free for residents of Bloomingdale? The track consists of two lanes. The inside lane is for walkers and the outside lane is for runners/joggers. 15 laps=1 mile. All persons using the indoor track must have a photo ID to show residency. Non-residents must purchase a pass at the Johnston Recreation Center. Passes are good for one year from the date of purchase. Fee: Free resident/$30 non-resident Hours of Operation (January 2 May 31) (subject to change) Mon.-Tues. Wed.-Thurs. Friday Saturday Sunday 5:30-8AM 5:30-8AM 5:30-8AM 8AM-12PM 8AM-12PM 4-9PM 4-10PM 4-9PM 500 Mile Club $10 to join The Westfield staff keeps a record of miles walked for each member. Club members receive a 500 Mile Club T-shirt upon achieving Roselle Park District Fitness Center 555 W Bryn Mawr Ave, Roselle, IL (630) Through a cooperative agreement with the Roselle Park District their Fitness Center is now available to Bloomingdale residents at a nonresident discounted rate. Fitness Center memberships must be purchased at the Roselle Park District. Annual Membership $185 Month-to-Month Membership $45 Daily Fee $8 *Discounts available for Seniors (55 &up) and Corporate Groups CIZE Get an awesome workout on your lunch break! Everyone knows that dancing burns major calories and with CIZE, you ll have fun learning simple, professionally choregraphed routines-all while getting an amazing cardio workout! Free class January 9 and 11. Instructor: Michella MIN/MAX: 3/15 Adult Tu 11:30-12:30P 1/16-2/20 $60/ A1 Adult Th 11:30-12:30P 1/18-2/22 $60/ A2 Adult Tu 11:30-12:30P 3/6-4/17* $60/ B1 Adult Th 11:30-12:30P 3/8-4/19* $60/ B2 *NO CLASS 3/27, 3/29 Register online at bloomingdaleparks.org or complete the registration form on page

4 Aqua Bootcamp Get your cardio and toning at the same time! Strengthen abs, arms and legs while getting your heart rate pumping. Drop in rate is $12R/$16NR. Location: Westlake Pool Instructor: Lee Anne MIN/MAX: 5/12 AM Classes Adult Tu,Th 8:00-9:00A 1/9-2/15 $135/ A1 Adult Tu,Th 9:00-10:00A 1/9-2/15 $135/ D1 Adult Tu,Th 8:00-9:00A 2/27-4/5 $135/ B1 Adult Tu,Th 9:00-10:00A 2/27-4/5 $135/ E1 Adult Tu,Th 8:00-9:00A 4/17-5/24 $135/ C1 Adult Tu,Th 9:00-10:00A 4/17-5/24 $135/ F1 Adult Tu 8:00-9:00A 1/9-2/13 $69/ A2 Adult Tu 9:00-10:00A 1/9-2/13 $69/ D2 Adult Tu 8:00-9:00A 4/17-5/22 $69/ C2 Adult Tu 9:00-10:00A 4/17-5/22 $69/ F2 Adult Tu 8:00-9:00A 2/27-4/3 $69/ B2 Adult Tu 9:00-10:00A 2/27-4/3 $69/ E2 Adult Th 8:00-9:00A 1/11-2/15 $69/ A4 Adult Th 9:00-10:00A 1/11-2/15 $69/ D4 Adult Th 8:00-9:00A 3/1-4/5 $69/ B4 Adult Th 9:00-10:00A 3/1-4/5 $69/ E4 Adult Th 8:00-9:00A 4/19-5/24 $69/ C4 Adult Th 9:00-10:00A 4/19-5/24 $69/ F4 PM Classes Adult Tu,Th 6:00-7:00P 1/9-2/15 $135/ A1 Adult Tu,Th 6:00-7:00P 2/27-4/5* $135/ B1 Adult Tu,Th 6:00-7:00P 4/17-5/24 $135/ C1 Adult Tu 6:00-7:00P 1/9-2/13 $69/ A2 Adult Tu 6:00-7:00P 2/27-4/3* $69/ B2 Adult Tu 6:00-7:00P 4/17-5/22 $69/ C2 Adult Th 6:00-7:00P 1/11-2/15 $69/ A3 Adult Th 6:00-7:00P 3/1-4/5* $69/ B3 Adult Th 6:00-7:00P 4/19-5/24 $69/ C3 *NO CLASS 3/28, 3/30 Adult Co-rec Volleyball League Meet new people and enjoy a little competition in this league consisting of an approximate 7-10 game schedule, with all teams reaching a postseason tournament. Cash prizes are awarded for the season s first and second place tournament and league champions. Register by March 16th and receive $25 off your team registration fee. Location: Westfield Gym Instructor: Staff MIN/MAX: 4/10 Adult Su 6:00-9:00P 4/8-6/3 $450/ A1 AN EMPTY BOWL IS A HAPPY BELLY Circuit Training This workout elevates your heart rate and strengthens your muscles at the same time. Participants run through 8-10 exercise stations, as each station has a different exercise targeting your core, legs, arms and back. This is a partner program with Krafty Kids Instructor: Karen Pittro MIN/MAX: 5/14 Adult M 5:30-6:30P 1/15-2/19 $55/ A1 Adult M 5:30-6:30P 3/5-4/16* $55/ A2 Adult M 5:30-6:30P 4/30-5/14 $30/ A3 *NO CLASS 3/26 BLOOMINGDALE SQUARE 398 W. ARMY TRAIL ROAD NOODLES.COM 54 Register online at bloomingdaleparks.org or complete the registration form on page 74.

5 A.C.T. F.A.S.T Self Defense In this women s self-defense course, participants learn to tap into buried survival instincts and how not to panic and freeze if confronted by a violent attacker as well as hearing true stories that can help avoid deadly mistakes of judgement. Myths commonly taught in other courses will be dispelled, several security devices are demonstrated and evaluated, and much more! A.C.T. F.A.S.T. stands for A Course Teaching Female Assault Survival Tactics. Location: JRC Instructor: Mark Streator MIN/MAX: 8/30 Adult Sa 9:00-11:30A 4/7 $55/ A1 Adult Sa 9:00-11:30A 5/5 $55/ A2 Fencing Want to wield a sword? Enjoy competitive sparring safely without fighting. All equipment is provided. This program is designed for all fitness levels. Instructor considers heights and abilities of each fencer. Additional family members may enroll at a 50% discount. Location: JRC Gym Instructor: Vladimir Lapshin MIN/MAX: 6/20 8-Adult Th 5:00-5:45P 1/4-2/8 $36/ A1 8-Adult Th 5:00-5:45P 2/15-3/22 $49/ A2 8-Adult Th 5:00-5:45P 4/5-4/26 $36/ A3 8-Adult Th 5:00-5:45P 5/3-5/24 $36/ A4 Taekwondo Taekwondo is a 2000-year-old martial art that offers a variety of benefits for people of all ages and physical abilities. Students have the opportunity to improve concentration and self-esteem, achieve lifelong physical fitness and learn self-defense skills. Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms and stances and the skills of punching, kicking and blocking. Instructor: KH KIM TAEKWONDO MIN/MAX: 4/10 14-Adult Sa 1:10-2:00P 1/6-3/24 $114/ A1 14-Adult Sa 1:10-2:00P 4/7-6/9 $95/ B1 Men s 30 & Up B-ball League For some quick action and a great workout, get the guys together and sign up for our new Over 30 Basketball League. Teams play a minimum of 8 games plus a postseason tournament. Game times vary, beginning at 7 p.m. The season starts April 5. Fee must be paid in full by March 24. Teams are responsible for wearing numbered jerseys to all games. A minimum of four teams are needed to run league. Location: Westfield Instructor: Staff MIN/MAX: 4/8 Adult W 7:00-10:00P 4/11-6/6 $500/ A1 Zumba Gold Dance your way to a fitter and healthier you! Zumba Gold is a slowerpaced, low-impact version of a classic Zumba class that s just as fun! Optimal for the active mature adult and exercise beginner, Zumba Gold combines a variety of Latin and international rhythms with an easy-to-follow workout. No dance experience is necessary. Please wear comfortable exercise clothing and bring a hand towel and water bottle. Receive a 20% discount for ages 62+. Receive a 15% discount if you sign up for both days per session. This discount is already reflected in the price listed. Drop-in rate is $9/11. Senior rate is $8/10. Instructor: Lora Troesken MIN/MAX: 5/15 Adult Tu 9:30-10:45A 1/2-2/20 $69/ A1 Adult Th 9:30-10:45A 1/4-2/22 $69/ A2 Adult Tu,Th 9:30-10:45A 1/2-2/22 $117/ A3 Adult Tu 9:30-10:45A 3/6-5/1* $69/ B1 Adult Th 9:30-10:45A 3/8-5/3* $69/ B2 Adult Tu,Th 9:30-10:45A 3/6-5/3* $117/ B3 *NO CLASS 3/27, 3/29 Tai Chi for Health Tai Chi is a gentle, beautiful and flowing exercise routine that is a joy to perform. Gentle rocking and stretching movements improve circulation and digestion while reducing blood pressure and physical tension. Participants may choose to sit or stand as needed. Location: Wood Dale Rec. Cent Instructor: John Robertson MIN/MAX: 5/15 Adult Th 11:00-12:00P 1/11-2/22 $77/ A1 Adult Th 11:00-12:00P 3/8-4/19 $77/ A2 Adult Th 11:00-12:00P 5/3-6/14 $77/ A3 Tai Chi Ch uan Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise, integrating your body, mind and spirit and allowing you to achieve inner peace. This class helps you develop a harmony with the world on a physical, mental, emotional and ultimately, spiritual level. This calmness pervades your whole body, leaving you less stressed and more refreshed at the end of the day. Practice strengthens the immune system, improves posture, balance, coordination, flexibility and strength, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. Location: Roselle Park District Instructor: John Robertson MIN/MAX: 5/10 Beginners Adult Th 9:00-10:00A 1/11-2/22 $77/ A1 Adult Th 9:00-10:00A 3/8-4/19 $77/ B1 Adult Th 9:00-10:00A 5/3-6/14 $77/ C1 Continuing Adult Th 9:00-10:30A 1/11-2/22 $97/ D1 Adult Th 9:00-10:30A 3/8-4/19 $97/ E1 Adult Th 9:00-10:30A 5/3-6/14 $97/ F1 Register online at bloomingdaleparks.org or complete the registration form on page