HRM MYREC. Hours of Operation. Table of Contents

Transcription

1 PROGRAM GUIDE Spring 2019

2 Table of Contents BECOME A SPORTSPLEX CHAMPION ZATZMANSPORTSPLEX.COM Membership and Registration 4 Aquatics 6 Dartmouth Dance Academy 14 Child and Youth Programs 16 March Break and Youth Drop-Ins 18 Fitness Class Schedule 20 Birthday Parties 26 Arena, Track, and Ice 28 Meeting and Event Space 29 HRM MYREC Interested in volunteering at the Zatzman Sportsplex? A great way to get involved in your community (and earn access to the facility), our Sportsplex Champions volunteer program is seeking individuals Need more information about a program, fitness class, or other offering found in this guide? Check out ZATZMANSPORTSPLEX. com for full program definitions, up-todate schedules, and more. Are you an Have you set up your HRM MyRec account yet? Anyone who visits our facility, whether to swim and skate, rent a room or throw a party, requires a MyRec account. with all kinds of skills and interests to fill various positions. Check out our website for detailed volunteer position descriptions and our volunteer application form. STAFF DIRECTORY avid Sportsplex visitor who needs the latest information at your fingertips? Set ZATZMANSPORTSPLEX.com as your homepage! An HRM MyRec account is easy to set up online (not to mention, setting one up at home will save you time when you come in to pay for a membership). Visit halifax.ca/recreation/ programs-activities/online-recreationservices to create an account or login. Hours of Operation Weekdays: 5:30 a.m. - 10:30 p.m. Saturday: 6 a.m. - 9 p.m. Sunday: - 10:30 p.m. Max Chauvin - General Manager chauvim@halifax.ca Colter Simmonds - Child, Youth, and Sport Coordinator simmonc@halifax.ca No computer at home? No problem! Our staff are happy to help you set one up at our Welcome Desk. Lana McMullen - Director of Programs and Services mcmulll@halifax.ca Andrea Morrison - Health and Fitness Coordinator morrisan@halifax.ca Kim MacDonald - Accounting Director macdonki@halifax.ca Michelle Harris - Welcome Desk Coordinator harrism@halifax.ca Ryan Kemp - Aquatics Coordinator kempr@halifax.ca Tara Myra - Facility Rentals and Events Coordinator myrat@halifax.ca Elizabeth O Hanley - Marketing and Communications Coordinator ohanlee@halifax.ca 2 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 3

3 Program Registration Membership and Passes Online registration is easy with HRM MyRec! With a new gymnasium, waterslide, splash pad, and more, youth programs at the Zatzman Sportsplex are more exciting and all-encompassing than ever! In addition, our new fitness studios were designed with modern adult fitness classes and multi-week programs in mind. FOR FAMILIES Two adults and all children 18 and under in one household. Annual (paid unpfront) Annual (monthly payments) One month 10-use punch pass Day pass FOR ADULTS Ages 19+ and 59 and under. Annual (paid unpfront) Annual (monthly payments) One month 10-use punch pass Day pass $978 $98/mo $150 $113 $16 $685 $68/mo $90 $70 $10 What s included in a membership? Drop-in fitness classes Squash and racquetball. Open swims and skates. Walking / running track. Drop-in gymnasium sports. 25% off programs and camps (annual memberships). Free childminding (family memberships). With an HRM MyRec account, you can: Register and pay for camps and programs. Book pre-packaged parties. Secure your space in registration-required fitness classes (like spin). Start the membership process (with payment completed at the Welcome Desk). Create your account today! halifax.ca/recreation/programs-activities/online-recreation-services FOR SENIORS / STUDENTS / YOUTH Ages 60+, 18 and under, or those who hold a valid student I.D. Annual (paid unpfront) $450 Annual (monthly payments) $45/mo One month $60 10-use punch pass $42 Day pass $6 Registration Program registration starts March 4. 4 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 5

4 Aquatics - Drop-In Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Aquatics - Drop-In Schedule LANE SWIMS Members only lane swims are one lane. ACCESSIBILITY OPEN SWIMS 5:30 a.m. - 4 p.m. 4-7:30 p.m. (members only) 8:45-9:30 p.m. 8:30-9:40 a.m. (small pool) noon - 1:2 2:30-3:5 9:30-10:2 (adults only) 5:30 a.m. - 4 p.m. 4-6:30 p.m. (members only) 6:30-8 p.m. noon - 1:2 2:30-3:5 6:30-7:5 9:15-10:2 (adults only) 5:30 a.m. - 4 p.m. 4-7:30 p.m. (members only) 6:15-7:30 p.m. noon - 1:2 2:30-3:5 9-10:2 (adults only) 5:30 a.m. - 4:30 p.m. 4-6:30 p.m. (members only) 6:30-8 p.m. noon - 1:2 2:30-3:5 6:30-7:5 9-10:2 (adults only) 5:30 a.m. - 4 p.m. 4-7 p.m. (members only) 7:30-8:55 a.m. 1-3:5 - noon 2:30-3:30 p.m. 5-7:30 p.m. 1-2:2 3:30-4:5 (family swim) 6-7:2 (members only) 7:30-8:5-1 p.m. 2:30-3:30 p.m. 5-8 p.m. 10:30-11:55 a.m. (family swim) 1-2:2 3:30-4:5 (family swim) 5-6:5 Men s, women s, and universal (gender neutral) changing rooms and washrooms are accessible via the pool deck. Each has accessible showers and changing rooms with adult changing tables available. The Pool Pod, our large pool s sensoractivated wheelchair lift, is available during all open swims. Our lifeguards are happy to help with the Pool Pod. 9-10:2 (adults only) PARENT & TOT SWIM For parents and their immediate children (ages 5 and under). Parents must be in the pool with their child(ren). - noon noon 9: p.m p.m. 4-6:30 p.m. 4-7:1 4-6 p.m. AQUA FITNESS 1:30-2:2 Aqua Fit 7:30-8:2 Into the Deep 1:30-2:2 Aqua Fit 6:30-7:25 a.m. Aqua Yoga 7:30-8:25 a.m. H2O Power 7:30-8:2 Into the Deep TRI-FIT Interested in triathlon training and improving your stroke? Learn how to design a workout for independent training. Must be able to swim 500m continuously and enter deep water. ADULT SWIMMING LESSONS 7:15-8:30 p.m. 7:15-8:30 p.m. Drop-in, first-come-first-serve lessons (no registration). Become more comfortable in the water and learn swimming fundamentals. Max. capacity is 12 students. Starts April 1, :30-7:1 Level 3 7-7:4 Level :45 a.m. Level 1, 2, & 3 7:15-8 p.m. Level 3 Drop-In Classes All drop-in classes (including adult swimming lessons) and swims are included in your membership or pass! No registration or extra fees. 7:15-8 p.m. Level 1 7:15-8 p.m. Level 2 All drop-in swim classes and programs are included in your membership. Non-members can purchase a day pass to access the pools. This schedule is an opening schedule and is subject to change. Please check ZatzmanSportsplex.com for up-to-date schedules. 6 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 7

5 Aquatics - Preschool Aquatics - Preschool BIBS N BUBBLES AQUA TOT A PRESCHOOL SWIMMING LESSONS All programs start the week of April 1, Registration opens March 4, All sessions are $108 (or $81 for members). TUESDAY 30-minute classes. Ages three months to walking. Parent participation required. 4 p.m. 30-minute classes. Ages walking to three. Parent participation required. 6 p.m. THURSDAY 4:30 p.m. FRIDAY 5:4 SATURDAY SUNDAY 9:45 a.m. GYM N SWIM Add 30 mins in the gymnasium to these preschool swimming lessons. AQUA TOT A AQUA TOT B1 AQUA TOT B2 AQUA TOT B3 I CAN DO IT MYSELF TUESDAY THURSDAY 9:20 a.m. 9:50 a.m. 9:50 a.m. 10:20 a.m. 9:50 a.m. 10:20 a.m. 9:50 a.m. 10:20 a.m. 9:20 a.m. 9:20 a.m. 9:20 a.m. MEMBERS: $97.50 GENERAL: $130 SMALL CLASSES (max. three students) AQUA TOT B1 AQUA TOT B2 AQUA TOT B3 I CAN DO IT MYSELF (1 & 2) SATURDAY SUNDAY 11:30 a.m. MEMBERS: $ GENERAL: $134 11:30 a.m. AQUA TOT B1 30-minute classes. Ages three to four. 4 p.m. 4:4 4:4 5:1 5:1 5:30 p.m. AQUA TOT B2 30-minute classes. Ages three to four. 4:30 p.m. 4:30 p.m. 4:4 5:4 5:30 p.m. 5:4 6:30 p.m. 6:1 AQUA TOT B3 30-minute classes. Ages three to four. 4 p.m. 4:30 p.m. 5:1 11:30 a.m. 5:30 p.m. 11:30 a.m. I CAN DO IT MYSELF Levels 1 and 2 noted. 30-minute classes. Ages four to six. Pre-requisite: Aqua Tot B3. (1 & 2) 6 p.m. (1) 4 p.m. (1 & 2) (1) 10:15 a.m. (1 & 2) 5:1 (1 & 2) 5:30 p.m. (2) (2) 6 p.m. (1 & 2) (1) 8 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 9

6 Aquatics - Child and Youth Aquatics - Child and Youth YOUTH SWIMMING LESSONS Following the Lifesaving Society curriculum, we teach youth ages five to 11 the fundamentals of swimming, then drive them to improve their skills and reach the next level. Ready to learn to swim? Register today to get started! All programs start the week of April 1, Registration opens March 4, TUESDAY THURSDAY FRIDAY SATURDAY SUNDAY SMALL CLASSES (max. three students) SWIMMER 1 SWIMMER 2 SWIMMER 3 SATURDAY SUNDAY MEMBERS: $ GENERAL: $134 SWIMMER 1 SWIMMER 2 SWIMMER 3 SWIMMER 4 SWIMMER 5 5:1 6:30 p.m. 4:1 6:30 p.m. 10:45 a.m. 11:30 a.m. 6:4 5:4 4:30 p.m. 5:4 7 p.m. 5:30 p.m. 6:1 6:4 5;4 7 p.m. 4:30 p.m. 6:30 p.m. 4 p.m. 4:4 6 p.m. 5:1 5:4 6:30 p.m. 7 p.m. 5:4 5:1 6:1 4:30 p.m. 5:4 4 p.m. 4:30 p.m. 9:45 a.m. 11:30 a.m. 11:30 a.m. 11:30 a.m. 10:15 a.m. 11:45 a.m. 6:30 p.m. 6:4 9:45 a.m. 5:30 p.m. PATROL CLASSES Continue to develop skills while focusing on beginner first-aid techniques. ROOKIE PATROL RANGER PATROL STAR PATROL TUESDAY THURSDAY 5:4 6:1 7:1 7 p.m. 6:1 7:1 6:1 6 p.m. MEMBERS: $84 GENERAL: $112 LIFESAVING SOCIETY YOUTH COURSES Continue to develop skills while focusing on beginner first-aid techniques. YOUTH SWIM 1 YOUTH SWIM 2 For older non-swimmers (ages nine to 15). Students develop stroke skills and learn the fundamentals of swimming. For swimmers ages nine to 15 who can swim in 15m deep water. Students learn skills to improve their stroke and water fitness. MEMBERS: $84 GENERAL: $112 WATER SPORTS AND TRAINING For ages Programs run for 10 weeks. WATER POLO Introduces participants to the sport while providing training opportunities geared toward skills development and competition. FRIDAY SATURDAY SUNDAY 9:4 11:4 11:15 a.m. 11:15 a.m. 6 p.m. 6:1 11:15 a.m. 5:30 p.m. THURSDAY SATURDAY 7 p.m. 9:4 7:1 11:45 a.m. DAY/TIME Fridays 6:30-7:30 p.m. START DATE April 5, 2019 SWIMMER 6 TRIATHLON TRAINING Skills and fitness training for triathlons held in the summer months. Participants spend one hour on land and one in the pool. Sundays 6-8 p.m. April 7, :30 p.m. 5:30 p.m. 10:15 a.m. 10:45 a.m. 6:30 p.m. 6 p.m. JUNIOR LIFESAVING SPORT A fast-paced and fun way to learn lifesaving and swimming skills, this program is challenging and competitive for youth 15 and under. 5:15-6:1 April 3, 2019 SWIMMER 1, 2, and 3: $108 (or $81 for members) SWIMMER 4, 5, and 6: $112 (or $84 for members) MEMBERS: $33.75 GENERAL: $45 10 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 11

7 Aquatics - Lifeguard and Instructor Training Aquatics - Private Lessons and Competitive Swimming LIFEGUARD TRAINING BRONZE STAR PREREQs Learn the basics of emergency response and start the process of becoming a lifeguard. 10-week program. DATES TIMES COST Ages Star Patrol Sundays (beginning April 7) 5-6p.m. Members: $84.75 General: $113 Ages 13 and up OR Bronze Star (beginning April 1) 5:30-7:30 p.m. Members: $89.25 General: $119 Bronze Medallion Fri., April 5 Sat., April 6 Sun., April 7 5:30-9:30 p.m Members: $82.50 General: $110 BRONZE MEDALLION Continue lifeguard training with Bronze Medallion, which includes training books. 10-week program. BRONZE CROSS The pre-requisite for NLS/SFA, candidates use their manual from Bronze Medallion to complete this course. 100% attendance required. NATIONAL LIFEGUARD SERVICE / STANDARD FIRST AID Lifeguard across the country with this nationallyrecognized certification. With an exam to complete at the end of the program, books are included. 100% attendance required. AED and 02 administration included. PRIVATE SWIMMING LESSONS All ages. Ages 16 and up Bronze Cross Sat., April 27 Sun., April 28 Sat., May 4 Sun., May 5 Sat., May 11 Sun., May (all) $247 We offer private lessons for swimmers who want more attention and control over what they learn. Interested? Contact Ryan Kemp, Aquatics Coordinator for dates, times, and more information. Prices are based on 10-sessions. NLS/SFA RECERTIFICATION MEMBERS: $ Recertification for National Lifeguard Service / Standard First Aid. NLS/SFA Mon., May GENERAL: $ $100 SWIM INSTRUCTOR TRAINING SWIM FOR LIFE INSTRUCTOR Focusing on evaluation, skill and stroke correction, and delivering feedback, successful candidates of this program are certified to teach all Swim for Life programs. PREREQs DATES TIMES COST Ages 15 and up Bronze Cross Fri., April 12 Sat., April 13 Sun., April p.m. - 6 p.m. - 6 p.m. $200 (includes all manuals, SFL fees, and materials). Interested in competitive swimming? The Dartmouth Crusaders are back at the Zatzman Sportsplex and recruiting new members! Fri., May 24 Sat., May 25 Sun., May p.m. - - Members: $135 General: $180 Learn from experienced coaches and join one of HRM s most dedicated squads. Contact Michelle at dartcrusaders@eastlink.ca for more information. LIFE SAVING INSTRUCTOR Certifying you to teach Bronze and Swim Patrol courses, this is your next step in developing your skills as an aquatics instructor. Includes Exam Standards clinic. 12 Ages 16 and up Bronze Cross ZATZMANSPORTSPLEX.COM for full program and class de scriptions ZATZMANSPORTSPLEX.COM for full program and class de scriptions 13

8 Dartmouth Dance Academy Dartmouth Dance Academy In partnership with the Dartmouth Dance Academy (DDA), the Zatzman Sportsplex offers dance programs taught by experienced, passionate instructors. All programs run for 10 weeks starting the week of April 1, Registration opens March 4, All dancers should wear comfortable, close-fitting clothing with non-slip shoes (i.e. sneakers, ballet shoes, jazz shoes). Questions? Contact Lisa Hart of DDA at LITTLE STARS (age 3) PRESCHOOL DANCE PROGRAMS PRESCHOOL COMBO (ballet/tap, age 4) Dance Programs Tuesdays 4:30-5:1 Saturdays 9:30-10:15 a.m. Tuesdays 5:15-6 p.m. Saturdays 10:15 - MEMBERS COST GENERAL $90 $120 $90 $120 MUSICAL THEATRE (ages 9+) BEGINNER JAZZ/ HIP-HOP (ages 9+) STRETCH AND STRENGTH (ages 9+) TAP (ages 9-11) BALLET (ages 9-11) JAZZ (ages 9-11) Sundays 10-10:45 a.m. $90 $120 Sundays 12:30-1:30 p.m. $97.50 $130 Tuesdays 7:45-8:30 p.m. $90 $ :30 p.m. $82.50 $110 4:30-5:1 $82.50 $110 5:15-6 p.m. $82.50 $110 CHILDREN S COMBO (ballet/tap/jazz, age 5) Tuesdays 6-7 p.m. Saturdays - 12 p.m. $90 $120 INTERMEDIATE ACRO (ages 12-17) Sundays 11:30 a.m. - 12:30 p.m. $97.50 $130 KID S AND YOUTH DANCE PROGRAMS BALLET/JAZZ/TAP (L1, age 6) BALLET/JAZZ/TAP (L2, age 7) BALLET/JAZZ/TAP (L3, age 8) BEGINNER ACRO (ages 8+) BEGINNER HIP-HOP (ages 8+) COST Saturdays 12:15-1:1 MEMBERS $97.50 GENERAL $130 Saturdays 1:15-2:30 p.m. $120 $160 Saturdays 2:30-4 p.m. $135 $180 Sundays 10:45-11:30 a.m. $97.50 $130 BALLET (ages 12-17) JAZZ (ages 12-17) TAP (ages 12-17) BEGINNER JAZZ (ages 18+, no experience required) INTERMEDIATE TAP (ages 18+, experience required) 6-6:4 $90 $120 6:45-7:30 p.m. $90 $120 7:30-8 p.m. $82.50 $110 ADULT DANCE PROGRAMS 8:45-9:30 $ $119 Tuesdays 7-7:4 $90 $ :4 $ $ ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 15

9 Programs - Preschool and Child Programs - Child and Youth Child and Youth Programs INTRO TO BALL SPORTS 10-WEEK CHILD PROGRAMS AGES COST Striving to build confidence and life and sports skills, our preschool and youth programs are designed to give kids the opportunity to meet new people, socialize, and grow. Check out our programs below and register online now! All programs start the week of April 1, Registration opens March 4, TUMBLEBUGS An introductory, modified gymnastics program that develops basic movement in little ones, TumbleBugs is fun, safe, and inclusive. TumbleBugs includes both active and quiet segments, with program facilitators encouraging both directed and exploratory learning to teach fundamental movement skills and support healthy growth and development. FUTURE STAR MULTI-SPORT 10-WEEK PRESCHOOL PROGRAMS A multi-sport program for young kids, Future Star focuses on soccer, basketball, and soccer baseball for three weeks each. During the final class, participants showcase their new skills in all three sports, inviting family and friends to join in. AGES 3-5 years Tuesdays at 11:30 a.m. Tuesdays at 3:30 p.m. Thursdays at 3:30 p.m. 10-WEEK CHILD PROGRAMS COST Members: $60 General: $ years Saturday at 12:30 p.m. Members: $71.25 General: $95 Learn the fundamentals of volleyball, soccer, and basketball in this ball sport-focused program. Instructors focus on each sport for three weeks and dedicate to last class to a review of all learnings. MULTI-SPORT Covering basketball, soccer, badminton, pickleball, floor curling, and floorball, participants learn the basics and showcase their new skills during the final class to family and friends. FLOORBALL Learn how to play floorball in this fast-paced program that develops athletic and game-play skills. Kids who already love or are interested in hockey will enjoy running drills and getting acquainted with floorball! INTRO TO RACQUET SPORTS Focusing on three sports for three weeks each, participants will learn the fundamentals of some of the world s most popular racquet sports, badminton, pickleball, and tennis. The final week involves a review of learnings. 6-9 years Saturday at 11:30 a.m. Members: $ years Tuesdays at 4:30 p.m. Members: $ years Saturday at 11:30 a.m. General: $95 General: $95 Members: $71.25 General: $ years Saturday at Members: $71.25 General: $95 GYMNASTICS AGES COST Develop mobility skills, learn classic gymnastics moves, and create a routine with new learnings! JR. NBA A basketball skills development program for kids, Jr. NBA teaches the fundamentals of basketball with each week focused on a specific skill. The final week features a showcase of everything learned, along with a mini game of basketball that includes parents and Sportsplex staff! All participants receive their own basketball and NBA shirt. 6-8 years Thursdays at 4:1 Members: $63.75 General: $ years 9-12 years Saturday at Monday at 4:30 p.m. Saturday at Members: $ General: $150 BASKETBALL BREAKFAST CLUB A 10-week program that takes place once a week, our instructors drive kids to develop their basketball and gameplay skills. Basketball Breakfast Club is an elite skills development program, motivating youth who aspire to play sports at a high level. Participants work with experienced program instructors to learn a variety of sport-specific skills that increase the likelihood of long-term success. AGES 8-11 AGES from 6:30-7:25 a.m. from 6:30-7:25 a.m. AGES Tuesdays from 6:30-7:25 a.m. Members: $ General: $ ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 17

10 Child and Youth Camps and Drop-Ins Child and Youth Drop-Ins Child and Youth Camps and Drop-Ins CHILDMINDING Ages newborn to 12. Drop your little ones off at childminding while you take in a workout, fitness class, swim, and more! EPIC FUN MARCH BREAK CAMP Ages 6-8 and Childminding is included in your family membership or is accessible with a youth day pass. Parents or guardians must be in the facility while their children are in childminding. Childminding hours are listed on our website under Programs & Schedules. Get dropped off at the Zatzman Sportsplex every morning of March Break for a week of EPIC FUN! From swimming to gym time, to arts and crafts and classic games, you ll love being active with friends and spending time away from school, recharging for the rest of the year. All campers receive a t-shirt! Teens Takeover on Friday Night Registration opens Feb. 25, 2019 at Dates: March Times: 8 a.m. - What to bring? Lunch and any snacks. Water bottle. Swimwear Gym (indoor) shoes. Sportswear (i.e. something comfy for gym time!) MEMBERS: $ GENERAL: $ Open Gym and Drop-In Sports Interested in shooting hoops, playing a game of badminton, or trying new sports in our gymnasium? Check out ZatzmanSportsplex.com for the latest open gym and drop-in sport schedules! On Friday nights from 7-10 p.m., starting March 8, 2019, teens (ages 12-18) takeover the Zatzman Sportsplex! Thanks to the Zatzman family donation, we re opening the facility for three free hours of swimming, gym time, socializing, and more on Fridays. On Fridays from 7-10 p.m., the pool, gym, and studios will be teens only. Members can still use the fitness centre during this time. Follow Us on Social Facebook.com/ZatzmanSportsplex Twitter and 18 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 19

11 Drop-In Fitness Classes Drop-In Fitness Classes The Zatzman Sportsplex delivers quality fitness programs that cater to all abilities and interests.. All drop-in fitness classes are included in your membership (and if you re not a member, you can grab a day or punch pass to join in)! AQUAFIT A classic aquatic fitness class, Aqua Fit is ideal for those who want an activity that s intense for their muscles with little-to-no impact on their joints. AQUA YOGA IN THE WATER Yoga, with the added benefit of the support, resistance, and calming effect of being surrounded by water! Enjoy a gentle yet invigorating stretch in our accessible training pool. INTO THE DEEP This deep water fitness class will familiarize you with our Olympic-sized swimming pool in a fun group setting! H2O POWER Fitness Classes Our most intense aquatic fitness class, H2O Power provides the muscular and cardio training you re looking for without the impact of dry-land workouts. Suitable for intermediate to advanced levels of fitness. YOGA, PILATES, AND BARRE 1:30-2:2 Tuesdays 1:30-2:2 6:30-7:25 a.m. 7:30-8:2 7:30-8:2 7:30-8:25 a.m. BARRE/PILATES FUSION Combining two of our favourite programs for strengthening, toning, and shaping the whole body, this fusion classes uses only bodyweight and light weights. With micro-muscle and endurance training, this class is harder than it looks and will get you the results you re looking for with no impact on your joints. POWER YOGA An intense, athletic yoga class that delivers a deep stretch, as well as endurance, breathing, and mental-focus training. CHAIR YOGA Enjoy the benefits of traditional yoga while sitting down! Chair yoga is ideal for office workers, commuter, and those with mobility and balance limitations. Learn tools you can use anytime, anywhere, to feel better in your body. Suitable for all ability levels. LUNCHTIME YOGA Get in a light lunchtime workout and stretch with our 45-minute yoga class! A great way to re-centre yourself and create balance in your day. PILATES This classic bodyweight toning and strengthening class focuses on proper form, improving balance, alignment, body awareness, and stability. Our goal is for you to leave feeling successful, enlivened, and ready for more! Suitable for most fitness and ability levels. BARRE Combining movements and posture inspired by ballet, yoga, and pilates, this class strengthens and sculpts the bottom half of your body. This class uses barres to balance while doing exercises which focus on static flexion (the contraction of specific muscles with little or no joint movement) and develops better ease and grace of movement. BEGINNER YOGA This gentle class is excellent for those who are trying yoga for the first time or are just interested in a gentle, relaxing stretch. Suitable for most levels of fitness and ability. Requires the ability to get up and down from the floor. 10:30-11:25 a.m. 5:30-6:2 Tuesdays 11:30 a.m. - 12:2 Thursdays 10:30-11:25 a.m. 12:10-12:5 Fridays 10:30-11:25 a.m. Thursdays 10:30-11:25 a.m. Fridays 5:30-6:2 BARRE/PILATES/YOGA FUSION Focusing on bodyweight strength, flexibility, and balance, this fusion class incorporates the best of these three effective exercise methods that stand the test of time. This class develops core and lower body strength, providing total-body toning, flexibility, and precision training. From beginners to seasoned athletes, this class is suitable for many (requires the ability to get up and down from the floor). 10:30-11:25 a.m. Saturdays 10:30-11:25 a.m. RESTORATIVE YOGA This class is ideal for those recovering from injury, trying yoga for the first time, or just looking for a way to relax the body and mind in a fun, social setting. Suitable for most levels of fitness and ability. Requires the ability to get up and down from the floor. Saturdays 11:30 a.m. - 12:2 20 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 21

12 Drop-In Fitness Classes LOW-IMPACT STRENGTH AND CARDIO Drop-In Fitness Classes CHAIR FITNESS PRIMAL STRENGTH AND CARDIO Designed to give you a highly-effective strength and cardio workout, this class is performed almost entirely from a seated position. Do you work at a desk, drive often, or have trouble standing to exercise? Learn moves that will help get your blood flowing and muscles growing. Suitable for all ability levels. Tuesdays 10:30-11:25 a.m. A strength and cardio class using bodyweight and primal movements to train your full body and its systems. Using primitive movements to align and strengthen muscles and joints, this class provides the cross-training cardio burn you re looking for in a way that feels natural, all while striving to achieve balance for the body and mind. Fridays 9:30 - CHAIR YOGA SPIN (CYCLING) Enjoy the benefits of traditional yoga while sitting down! Chair yoga is ideal for office workers, commuter, and those with mobility and balance limitations. Learn tools you can use anytime, anywhere, to feel better in your body. Suitable for all ability levels. Tuesdays 11:30 a.m. - 12:2 Thursdays 10:30-11:25 a.m. A high-intensity cycling workout on our Keiser M3 bikes, this class focuses on endurance, strength, intervals, power intensity, and recovery. Suitable for most levels of fitness and ability. Register 24 hours in advance at ZatzmanSportsplex.com. 6:30-7:25 a.m. Thursdays 5:30-6:2 CARDIAC REBUILD CYCLE AND CORE This cardiac rehabilitation program is designed to help Hearts in Motion participants transition to working out on their own. Each two-and-a-half hour period contains two hour-and-fifteen-minute classes back-to-back. Registration for this program is by referral. Please contact Andrea Morrison for details at morrisan@halifax.ca. 1-3:30 p.m. 1-3:30 p.m. An interval-style cycling class which finished with a solid core component to complete your workout. BEGINNER WEIGHT LIFTING: ALL LEVELS Tuesdays 5:30-6:2 CLASSIC BOOTCAMP BOOTCAMPS This fast-paced class uses training styles such as HIIT, Tabata, compound movements, and plyometrics to give you the adrenaline rush (and calorie burn) you love. Our instructors keep it interesting and callenging by regularly changing the routine. Suitable for most levels of fitness and ability. PRIMAL FULL BODY BOOTCAMP From learning to crawl to standing and walking as adults, humans develop and train their bodies to use poor movement patterns without even noticing. This class focuses on resetting and strengthening the muscles and connectives tissues in a natural way, leading to better overall balance and stability. Beyond physical benefits, this class also strives to provide you with a deeper mind/body connection and an increase in general fitness performance. Decrease your risk of injury at the gym and beyond, and experience more strength and overall balance. Suitable for most fitness and ability levels. WEEKEND WARRIOR BOOTCAMP 6:30-7:2 9:30-10:25 a.m. Tuesdays 6:30-7:2 Thursdays 6:30-7:2 At the Zatzman Sportsplex, we thoroughly believe in the importance of cross-training. A program developed by our own in-house athletics professionals, Beginner Weight Lifting helps participants train their bodies to maintain proper form and teaches basic free-weight techniques such as drop sets, metabolic training, supersets, active recovery, continuous tension, splits, isolation, and explosive dynamic. Participants are given the tools to design their own workouts with their unique goals in mind. Suitable for most fitness and ability levels. WEIGHT LIFTING: ISOMETRICS AND SUPERSETS Our in-house weight lifting program for all levels, this class focuses on toning and shaping the body with high-rep, low-weight sets, and precision-focused training. WEIGHT LIFTING: HYPERTROPHY A free-weight training class using our iron grip bar sets to build muscle, increase strength, and form safe functional movement patterns. Participants will increase muscle mass and lifting weight with regular attendance, as well as learn skills they can transfer to the weight room. Thursdays 9:30-10:25 a.m. 9:30-10:25 a.m. 6:30-7:25 a.m. 5:30-6:2 Get the best workout of your week! This class combines various training methods and tools to increase strength, cardio capacity, endurance, speed, and agility, leaving you feeling like you ve earned your down time this weekend. Saturday 9:30-10:25 a.m. WEIGHT LIFTING: BALANCED STRENGTH Designed by our in-house athletic professionals, this class challenges and improves balance while strengthing and toning your muscles. Using props such as BOsU, stability balls, and iron grips weights and dumbbells, participants get a challenging workout that proves amazing results in the way you move and lift. Tuesdays 9:30-10:25 a.m. 22 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 23

13 STRENGTH TRAINING FOR YOUTH Are you 18 years old or younger and ready to start weight lifting, cross-training, and working out in the gym? If you re not sure where to start (but feel motivated to begin!) this class is for you. Focusing on how to train safely and effectively for your body while it continues to grow, this class builds a solid foundation for your fitness now and will have you working out more effectively for the rest of your life. *Please note: To use the free weights or machines in the fitness centre, youth ages 16 and under must attend one term (four weeks) of Strength Training for Youth. This drop-in is a great opportunity to get acquainted with the fitness centre! Please register by ing Andrea at morrisan@halifax.ca. FEARLESS FRIDAY This 90-minute class will leave you feeling spent yet smiling and ready for the weekend! Incorporating strength, endurance, power, flexibility, and cardiovascular training, Fearless Friday flies by fast and is suitable for intermediate to advanced fitness and ability levels. ZUMBA Drop-In Fitness Classes KICKBOXING CIRCUIT This martial arts-based class is held in our brand new boxing studio, using top-of-the-line equipment. All levels are welcome, but space is limited. Register 24 hours in advance at ZatzmanSportsplex.com. The world s most popular dance fitness program, Zumba is an exciting class with great music that s appropriate for most fitness and ability levels. Our seasoned Zumba instructors guide you from beginner all the way to Superstar with their fun, easy-to-follow moves. STRONG BY ZUMBA This new class (by the creators of Zumba) is unique and synced to hand-picked music! Combining high-impact moves, bodyweight strength, muscle conditioning, cardio and plyometric training moves, you ll have more fun than every getting your fitness fix. NO-SWEAT BURN QUICK LUNCHTIME WORKOUTS No time to shower after a workout on your lunch break? No problem. This class is a slow, moderate-intensity workout which may leave you glowing, but never drenched. Higher weight and long, drawn-out repetitions offer a burn you ll feel and benefit from, and you ll be able to return to your day without a hair out of place. Appropriate for all fitness and ability levels. 6:30-7:30 p.m. Thursdays 4:30-5:30 p.m. Fridays 6-7:30 p.m. Thursdays 5:30-6:2 Saturdays 9:30-10:25 a.m. Tuesdays 12-12:30 p.m. 12:10-12:5 PERSONAL TRAINING Interested in getting more serious about your workouts? Perhaps you d like to develop a routine that s specific to your body and goals. Our skilled personal trainers have experience with all kinds of fitness levels and are here to support you in achieving greatness in the fitness centre. Contact Andrea Morrison, Health and Fitness Coordinator, at morrisan@halifax.ca to learn more about our personal training options and to book your first session today. FREE FAMILY FIT CAMP Join us at 4:30 in the gymnasium for Family Fit Camp! This class is perfect for all ages and fitness levels, with the ability to modify moves and go as hard or as light as you wish. This is a great opportunity to instill a love for being active in kids. No registration OR membership required. Everyone in the community is welcome to join this free fitness class! OPEN GYM Drop-In Fitness Classes Switch up your fitness routine with our new gymnasium! The Zatzman Sportsplex offers open gym time for all ages, complete with equipment for popular sports like basketball, badminton, volleyball, and pickleball. Check out our open gym schedule at ZatzmanSportsplex.com. All memberships and passes cover gymnasium activities. LUNCHTIME YOGA Get in a light lunchtime workout and stretch with our 45-minute yoga class! A great way to re-centre yourself and create balance in your day. 12:10-12:5 24 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 25

14 Birthday Parties Birthday Parties Celebrating a special milestone? The Zatzman Sportsplex is the perfect place to have your party and make memories that will last a lifetime! Check out our birthday party packages and start planning your event! All parties are two hours long and include an hour in a private party room. GYM PARTY Enjoy playing sports, socializing, and trying new activities in our gymnasium during gym parties! The Sportsplex hosts three different types of gym parties, depending on the birthday kid s favourite sport. BASKETBALL We ll get the basketballs out and organize the pick-up game (or, be there to watch and cheer you on while you enjoy free basketball play). Shoot hoops for an hour, then continue the party in a private room. VOLLEYBALL We ll set up the nets, you get ready to spike the ball. Play volleyball for an hour, then continue the party in a private party room. Birthday Parties BADMINTON We ll set up the nets and racquets. Play badminton for an hour, then continue the party in a private party room. POOL PARTY Swim, slide, and splash to celebrate your birthday! Our pool parties take place in either the small, shallow pool or in a section of our main swimming pool. Both parties include the blue waterslide and splash pad. SMALL POOL Takes place in our small, shallow pool (ideal for toddlers and small children). Invite up to 15 party guests. Swim for an hour, then continue the party in a private room. Cost: $ AVAILABLE Saturdays from 12-2 p.m. Saturdays from 2:30-4:30 p.m. Saturdays from 5-7 p.m. Sundays from 12-2 p.m. Sundays from 2:30-4:30 p.m. LARGE POOL Takes place in a section of our large, main pool (including green waterslide, climbing walls, and our Tarzan rope) Invite up to 20 party guests. Swim for an hour, then continue the party in a private room. Cost: $ DATES TO NOTE Bookings for the pool start March 4, Bookings for gym parties start March 16, Bookings for dance parties start April 7, AVAILABLE Saturdays from 1:30-3:30 p.m. Saturdays from 2:30-4:30 p.m. Sundays from 3:30-5:30 p.m. COST: $ DANCE PARTY Dance til you drop in your own private studio! Dartmouth Dance Academy is on-site every Sunday to deliver fun, active dance parties. Learn new moves and discover new styles of dance! We ll get the studios ready, you wear your most comfy dance clothes and non-slip shoes (like sneakers). Dance for an hour, then continue the party in a private party room. DATES AND TIME AVAILABLE Sundays from 4:30-6:30 p.m. COST: $270 How to Book Visit ZatzmanSportsplex.com to book your party online today or contact Tara Myra at myrat@halifax.ca for more information. 26 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 27

15 Arena and Ice Meeting and Event Space Arena and Ice A great place to skate, walk indoors, and watch local hockey, ringette, and more, the Zatzman Sportsplex arena is open year-round. OPEN SKATES Open skates are included in all memberships. Non-members can purchase a facility day or punch pass. MONDAY THURSDAY FRIDAY SATURDAY 10-11:30 a.m. - 1 p.m :30 a.m. 1-1:50 p.m. Meeting and Event Space WALKING / RUNNING TRACK Our track is open during building hours and is accessible with a regular facility membership, punch pass, or day pass. The following schedule indicates free-to-the-community and members-only track times. MONDAY FREE ALL DAY (5:30 a.m. - 10:30 p.m.) The new Zatzman Sportsplex boasts three brand new meeting areas, with windows overlooking Wyse Rd. These rooms are perfect for conferences, community meetings, training sessions, and more. SMALL MEETING ROOM HALF DAY FULL DAY SIZE COST sq. ft. $100 $173 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MEMBERS ONLY ALL DAY (5:30 a.m. - 10:30 p.m.) FREE ALL DAY (5:30 a.m. - 10:30 p.m.) MEMBERS ONLY ALL DAY (5:30 a.m. - 10:30 p.m.) 5:30 a.m. - 7:30 p.m. - FREE 5:30 a.m. - 4 p.m. - FREE MEDIUM MEETING ROOM LARGE MEETING ROOM 600-1,000 sq. ft. $213 $270 1,500-2,000 sq. ft. $270 $397 SUNDAY Need Ice Time? - noon and 6-10:30 p.m. - MEMBERS ONLY Check availablility at ZatzmanSportsplex.com and contact Tara Myra, Facility Rentals and Events Coordinator at myrat@halifax.ca to book. How to Book Contact Tara Myra, Facility Rentals and Events Coordinator at myrat@halifax.ca. Pictures and set ups coming soon to ZatzmanSportsplex.com. 28 ZATZMANSPORTSPLEX.COM for full program and class descriptions ZATZMANSPORTSPLEX.COM for full program and class descriptions 29

16 /ZatzmanSportsplex /ZSportsplex /ZSportsplex Zatzman Sportsplex 110 Wyse Rd. Dartmouth, N.S. B3A 1M2