SAULT STE. MARIE YMCA

Transcription

1 SAULT STE. MARIE YMCA Health, Fitness & Aquatics Take a look to see what s FALL 2018 SEPTEMBER 10, December 23, 2018 Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details

2 Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details

3 Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details

4 Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details

5 MEMBERSHIP SERVICES MEMBERSHIP FEES (Monthly) all fees plus tax Youth (up to 14) $29.79 Student 15+ $38.35 Adult $55.90 Membership Plus $77.90 Senior 60+ $ Adult Family* $ Adult Family* $ Adult Plus Family* $ Adult Plus Family* $ Adult and 1 Adult Plus Family* $ DAY USE FEE (including open swims) all fees plus tax Youth $5 Student 15+ $5 Adult $10 Senior 60+ $10 Family* $20 Membership Plus $20 CHILDMINDING (INCLUDED WITH FAMILY MEMBERSHIP) FROM SEPTEMBER TO MAY (HOURS ARE SUBJECT TO CHANGE) Tuesday - Thursday Monday - Thursday 9:00 AM - 1:15 PM 5:30 PM - 8:30 PM HOURS OF OPERATION: Monday - Friday 5:30am - 10:30pm Saturday & Sunday 7:00am - 7:00pm STATUTORY HOLIDAYS: 8:00am - 4:00pm New Year s Day Civic Holiday Family Day Labour Day Good Friday Thanksgiving Easter Sunday Victoria Day Canada Day Boxing Day Christmas Day: Closed IMPORTANT NOTES: Sign In & Out Procedure: Any person entering the building must sign in upon arrival at the Membership Sales & Service Desk, using either membership card or piece of government issued photo identification. Supervision of children: Children up to and including 10 years of age must be directly supervised by a parent or guardian unless they are participating in a YMCA program. Parents must remain in the facility while their child is participating in a program. Children must be 13 years of age to be in the Wellness Centre and receive an orientation from YMCA staff. Children always have free access to use a telephone to call a parent. Lockers: Please bring a lock. Lockers are reserved for day use only. Locks left on overnight will be removed without notice and the contents removed. Coin operated lockers are available in the Family Change Room, on a first come, first serve basis. The YMCA is not responsible for contents lost or stolen. Pictures & Technology Etiquette: Please note taking pictures or videos during any YMCA program/activity is not permitted. The YMCA values and respects the privacy and security of our members and participants. We ask that you please turn off all cell phones, digital cameras and other electronic devices that may infringe upon the enjoyment, privacy and security of fellow members and participants. Cell phone use is prohibited in any change rooms of the facility. We appreciate your co-operation in helping to create an enjoyable experience for all. Accessibility: The YMCA values the diversity of people and communities and is committed to excellence and inclusion in our Association. We are committed to an environment that is barrier free. If you require accommodations during your visit, please inform us in advance to arrange them. REFUND POLICY: Program fees are non refundable after 30 days from the start of the program. *FAMILY: A family consists of 1 or 2 adults, with children under the age of 18 who are currently students, living under the address of the adult. Effective September YMCA ETIQUETTE STATEMENT: The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate of others. YMCA members, participants, staff and volunteers all pledge to treat one another with respect and dignity.

6 PROGRAM DESCRIPTIONS 2018/2019 PROGRAM REGISTRATION: Registration can be transacted by phone, online, fax or in person on a first - come, first - served basis. Please have all program information available, in addition to your preferred method of payment. Every effort will be made to add additional programs when a waiting list is generated. Those on the waiting list will be contacted only if a spot becomes available. NON-MEMBER FEES: We are welcoming non-members to participate in ALL of our programs at special non-member fees. The Sault Ste. Marie YMCA is proud to offer fitness and wellness programs to meet the individual needs of our community. Wellness Initiative: This initiative allows participants to begin individual fitness activities. This 3-month membership includes 3 visits per week. A medical referral is required with direction from your health care provider. $ tax. Wellness Centre Orientation: A trained YMCA Wellness Centre staff or volunteer will show you how to safely and effectively use our weight-training and cardio equipment and provide standard fitness training guidelines. An appointment is required and more than one orientation is allowed if needed. Come prepared with proper attire including indoor shoes. Nutrition Counselling: Receive one-on-one nutrition advice as well as an eating program from a Certified Nutrition Counsellor. $ tax per session. Personal Training: Personal Training at the YMCA offers one-on-one workouts with a Certified Personal Trainer, geared to your individual needs, fitness level and activity preferences. You set your fitness and health goals and your Personal Trainer will help you achieve them! Scheduling is done with your trainer. Open to non-members as well. Please call for details. Start-Up Special - 3 sessions for $ tax. Cancer Fitness Training: This is individualized fitness training for cancer survivors with a certified trainer. This 3-month membership includes an individualized fitness program over 6 sessions with additional check-ins. Scheduling is done with your trainer. $ tax. Small Group Training: Receive one-on-one training with the benefits of being with others. Share a trainer with your family, friends or teammates. A group may consist of 2-4 people. Starts at $ tax.

7 DROP-IN PROGRAMS INCLUDED WITH MEMBERSHIP AGE PROGRAM DESCRIPTION DATE AND TIMES ALL FAMILY GYM TIME Come with the family and enjoy some gym time together. Sundays 7:00 AM - 12:15 PM 6-9 JUNIOR BOOTCAMP This fun and high-energy program consists of sports drills, light weights, jump rope, circuits, fun games and interval training. 6:15-7:00 PM 6-12 SPORTS SMORGASBORD Every month will focus towards learning the basics of different sports in a fun, non-competitive environment. 6:30-7:30 PM 6-12 YOUTH WATER SPORTS Drop in to the YMCA for Youth Water Sports for fun, fitness and skill development. Water sports may include water polo, underwater hockey, and water volley ball. Tuesdays 9:00-10:00 PM 9+ FAMILY POWERHOUSE This class is guaranteed to push you to your limits. Stations of timed, challenging exercises will give you an hour of a hard workout. Light weights, resistance bands are just some of the equipment used. All ages are encouraged to join! This class is in the gymnasium. 10:30-11:30 AM 9-12 YOUTH VOLLEYBALL 9-12 SHORT CIRCUIT 9-13 YOUTH HIIT Open access volleyball program emphasizes skill development. Drills and games will be organized. Introducing children to circuit training can be a fun way to get children involved in physical fitness and put them on the path to lifelong enjoyment of exercise. High Intensity Interval Training is low to moderate intensity intervals that are alternated with high intensity intervals. This class is guaranteed to blast you through your workout. Modified to suit children. Tuesdays 7:30-8:30 PM Mondays 5:30-6:30 PM Mondays & 4:45-5:15 PM 11:45 AM - 12:15 PM YOUTH DODGEBALL Learn this fun and fast moving game, where dodging and throwing are your means of defence. Youth will learn the rules of Dodgeball at an easy pace and play rounds of games. Thursdays 7:30-8:15 PM OPEN YOUTH GYM Gymnasium is open for Youth to use for recreational play. Mondays, Tuesdays & Thursdays 3:00-5:30 PM Fridays 5:30-6:30 PM Sundays 3:00-4:30 PM TEEN NIGHT Teen Night gives young Y members and their guests a place to belong in a safe and fun environment. Structured/supervised activities such as basketball, dodgeball and even tug of war will be scheduled, an area to socialize in and of course activities in the pool. Popcorn, drinks and other snacks will be available. Members - $5.00/Non-members - $10.00 Fridays 6:30-10:00 PM

8 DROP-IN PROGRAMS INCLUDED WITH MEMBERSHIP AGE PROGRAM DESCRIPTION DATE AND TIMES 13+ KUK SOOL HAPKIDO 13+ UNDERWATER HOCKEY Learn the traditional art of Kuk Sool HapKiDo while benefiting in the areas of self-defense and body conditioning. Included with membership. Two teams compete in the pool to maneuver a puck across the bottom into goals. Mask, fins, snorkel required. Mondays, & Fridays 10:30 AM - 12:00 PM Tuesdays 9:00-10:00 PM 13+ VOLLEYBALL For the new or experienced volleyball player. 13+ ADVANCED VOLLEYBALL For the experienced and competitive volleyball player. Mondays 8:00-10:00 PM Tuesdays 8:30-10:00 PM 18+ PICKLE BALL New to the Sport? Learn Pickle Ball at your own pace in a practice session. It is a fun racquet sport that combines the elements of tennis, badminton and table tennis. Then bring your game to a Pickle Ball match! Mondays - Fridays 11:00 AM - 1:00 PM Sundays 12:30-2:00 PM Nothing feels better than feeling good about yourself.

9 GROUP FITNESS CLASSES INCLUDED WITH MEMBERSHIP AGE PROGRAM DESCRIPTION DATES AND TIMES 13+ AQUA FIT 13+ AQUA RUNNING 13+ AQUA R.O.M 13+ FOREVER FIT 13+ HIIT h2o 13+ SILVER HIIT h2o 13+ AQUA BOOTCAMP 13+ FOREVER AQUA 13+ WATER POLE 13+ POWERHOUSE 13+ HIIT Aqua Fit will increase your cardiovascular endurance, muscular endurance and flexibility while you benefit from reduced stress on your joints. Aqua Running offers you all the benefits of running but with less impact on your body. In short, it offers better results for less work. This workout is done in the deep end of the pool, with the use of aqua belts. Using light strengthening exercises and relaxation in the warm waters of the leisure pool, Aqua R.O.M (Range of Motion) encourages use of full range of motion in easy movements. This class can help those with arthritis, joint issues and low mobility (formerly known as Aquastretch). This class has the benefit of improving your posture, balance, coordination, range of motion, and flexibility. It involves low impact cardio and the use of light weights to increase strength. This is a great class for beginners or the older adult Take your HIIT to the water! High Intensity Interval Training is low to moderate intensity intervals that are alternated with high intensity intervals coinciding with the properties of water. Take your HIIT to the water! High Intensity Interval Training is low to moderate intensity intervals that are alternated with high intensity intervals coinciding with the properties of water. This class is at a slower pace for those just beginning or the older adult looking for something different. Bootcamp in the water is a high-intensity aquafit cardio workout with intervals of total body toning and core strength development. If you are looking for a great cross-training option or you are simply looking for a more intense aquafit class, Aqua Bootcamp is for you. Forever Aqua will increase your cardiovascular endurance, muscular endurance and flexibility while you benefit from reduced stress on your joints. This is a great class for beginners or the older adult. New to the Y! Using a pole anchored to the bottom of the pool, this class uses the water for resistance and tones your upper body while improving your cardiovascular health. It is a fun class that is suitable for all fitness levels. This class is guaranteed to push you to your limits. Stations of timed, intense exercises will give you an hour of a hard core workout. Kettle bells, weights, body bars are just some of the equipment used. This class is in the gymnasium. High Intensity Interval Training is low to moderate intensity intervals that are alternated with high intensity intervals. This class is guaranteed to blast you through your workout. Tuesdays, & Thursdays 9:15-10:15 AM Mondays & Fridays 9:15-10:00 AM Monday - Friday 11:30 AM - 12:15 PM Mondays & Fridays 1:30-2:15 PM Mondays 7:30-8:15 PM Sundays 12:15-1:00 PM 2:30-3:15 PM 7:30-8:15 PM Mondays & Fridays 2:30-3:15 PM Thursdays 7:00-8:00 PM Mondays 6:45-7:45 PM Thursdays 5:30-6:00 PM

10 GROUP FITNESS CLASSES INCLUDED WITH MEMBERSHIP AGE PROGRAM DESCRIPTION DATES AND TIMES 13+ DRYLAND SPORTS CONDITIONING 13+ CYCLE FIT This class will help you improve your strength, stamina, flexibility, coordination, speed and endurance. Dry land training can be used for sports specific training or just everyday use. Climb hills and do sprints, surges and more, in this group stationary biking class. A ticket from Membership Service and Sales desk is required. 20 bikes available. First come - first serve. Tuesdays 7:45-8:30 PM Mondays 6:30-7:15 PM Tuesdays 6:00-6:45 PM Tuesdays & Thursdays 12:10-12:50 PM 8:30-9:30 AM 13+ CYCLE FIT - INTENSE Don't have a lot of time? No problem! We will make you 5:30-6:00 PM 13+ CARDIO FIT 13+ DANCE FIT 13+ KICK AND CORE FUSION 13+ CARDIO KICK AND CORE 13+ CARDIO FIT STEP 13+ LINE DANCING 13+ JOINTS IN MOTION 13+ MUSCLE FIT 13+ FLEX & STRETCH 13+ MUSCLE FIT - CORE A cardio-based, choreographed workout, with both high and low-impact alternatives. Fun for all levels of fitness! This popular mild to moderate-intensity class is full of fun choreography that keeps you moving. Ends the last week of May, A high-energy class of boxing movements and core techniques that will kick your cardio fitness to the next level. This high-impact cardio class incorporates kickboxing techniques of punching and kicking that will push your cardiovascular system and build your endurance while toning your whole body. Stepping up and down on an adjustable height platform to music is the basis of Step Fit. Intensity is controlled by adjusting the height of the step as well as the amount of arm movements. Get moving and learn how to line dance. Several dances will be taught during this social and fun-filled hour. The first half hour of the class is there for you to learn the moves before the main class begins. Starts Friday, October 5, 2018 and ends the Friday May 17, Enjoy mild strengthening and stretching exercises. This program can be for older adults and anyone needing slow gentle movement (formerly known as Sit Fit). Strength training exercises using hand weights, body bars, stability balls and more. Perfect for all levels of fitness. A mild stretching class designed specifically for the active senior or those that need help with flexibility. This class is held in the Auditorium. This class includes Pilates-inspired moves used to develop stabilizer muscles, improve core strength and flexibility. Mondays & 9:15-10:00 AM Mondays & 10:15-11:15 AM Mondays 12:10-12:50 PM Tuesdays 5:00-5:45 PM Mondays & 7:30-8:15 PM 12:10-12:50 PM Fridays 10:15 AM - 12:00 PM Mondays, & Fridays 10:30-11:00 AM Tuesdays & Thursdays 9:15-10:15 AM 9:15-9:45 AM Thursdays 6:15-7:00 PM 9:45-10:30 AM

11 GROUP FITNESS CLASSES INCLUDED WITH MEMBERSHIP AGE PROGRAM DESCRIPTION DATES AND TIMES 13+ KETTLEBELL AMPD 13+ TABATA TUESDAY Kettlebell AMPD takes heart pumping music and your favourite kettlebell moves and combines them into a class of calorie torching fun! This whole body workout focuses on specific areas such as arms, legs, core and cardio. Each song concentrates on a main area while still maintaining a whole-body routine. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You ll complete 8 sets of exercise. Every week will be different from cardio tabatas to lower body to full body workouts. Fridays 12:10-12:50 PM Tuesdays 7:00-7:30 PM 13+ VINYASA FLOW YOGA 13+ YOGA ALL ALL FAM JAM YOGA FAMILY ZUMBA Increase flexibility, release tension and make the body/mind/spirit connection. Beginners welcome. Located in our Auditorium. Increase flexibility, release tension and make the body/mind/spirit connection, while going at your own pace. Located in our Studio. Increase flexibility, release tension and make the body/mind/spirit connection, together as a family. Located in our Studio. A cardio workout with Latin flavour and international zest that the whole family can go to! Located in our Auditorium. 13+ ZUMBA A cardio workout with Latin flavour and international zest. 13+ ZUMBA GOLD 13+ STRONG BY ZUMBA A cardio workout with Latin flavour and international zest. A Zumba workout for a beginner or the older adult. For bootcamp enthusiasts, it s a way to add some zest to your routine, and for Zumba lovers, it s a way to add some important strength training to your workouts. You can t lose when you take this class! Tuesdays & Thursdays 12:10-12:50 PM 6:15-7:15 PM Sundays 10:30-11:30 AM 10:45-11:30 AM Mondays 6:15-7:00 PM Sundays 11:45 AM - 12:30 PM Fridays 9:15-10:00 AM 1:30-2:15 PM Mondays 5:30-6:00 PM The YMCA is one of Canada s longest standing and largest charities, with a presence in Canada since 1851 and now serving more than 2.25 million people annually across 1,700 program locations. We are the YMCA. Get to know. Get involved. Give.

12 REGISTERED PROGRAMS SPORTS & FITNESS AGE PROGRAM DESCRIPTION DATES AND TIMES 2-4 KINDER CLUB This fun filled pre-school program will help prepare your child for kindergarten, enjoying games associated with colours, numbers and much more! Afterwards, enjoy some fun times in the pool with your caregiver. (Parents must accompany their children during the swim portion). 9:30-10:30 AM - gymnasium 10:45-11:15 AM - pool 3-5 MUSIC & MOVEMENT Come enjoy some fun games inspired by music. Parents are welcome to join in! 5:00-6:00 PM 3-5 KINDERGYM Come and enjoy the full YMCA experience in this two hour program which includes fun gym games, crafts and a swim. (Parents must accompany their children during the swim portion). 10:30 AM - 12:30 PM 5-12 FLOOR HOCKEY SKILLS & DRILLS Children will have fun with this professional based program which will focus on fun learning of the fundamental skills in floor hockey such as stick handling, passing and shooting. Tuesdays 5-8 yrs 5:30-6:30 PM 9-12 yrs 6:30-7:30 PM 5-12 SOCCER SKILLS & DRILLS 6-12 FUN & FITNESS YOUTH GYM & SWIM HEALTHY KIDS CLUB 8-13 YBC YOUNG LEADERS CARDIO STRENGTH Children will have fun with this professional based program which will focus on fun learning of the fundamental skills in soccer such as passing, receiving and controlling the ball, and shooting. Ready, set, GO! Fun and fitness gives children a chance to learn the art of team building and cooperation through a variety of fun and easy to learn games. Come and enjoy the full YMCA experience in this two hour program which includes fun gym games, crafts and a swim. An introductory cooking class teaching healthy nutrition, safe food handling and use of basic recipes. Children will learn the entire cooking process and get to enjoy their final product after working up an appetite in our Auditorium. Members $60.00/Non-members $ Promotes basketball skill development through instructional practices and games. Teams are determined after second week of program. The program time is usually 12:00-5:00 pm, but all teams will have a rotating schedule and sometimes play a full-court game from 4-5 pm with no practice on those days. Teams are determined. Members $20.00/Non-members$ This program focuses on responsibility, initiative and teamwork. Young Leaders will develop confidence, self-esteem, build skills and gain experience in helping to organize and lead YMCA programs such as our bi-monthly Parents Night Out, P.A. Day Camps, Halloween Haunt and other YMCA programs. Members $25.00/Non-member $ Under the guidance of our Wellness Centre Staff, come learn the benefits of cardio and strength training within our Wellness Centre. Thursdays 5-8 yrs 5:30-6:30 PM 9-12 yrs 6:30-7:30 PM 5:30-6:30 PM 10:30 AM - 12:30 PM 6-8 yrs 12:30-2:00 PM 9-12 yrs 2:00-3:00 PM 8-10 yrs 12:00-2:00 PM yrs 2:00-5:00 PM Fridays 5:30-6:30 PM 10:00-11:00 AM

13 REGISTERED PROGRAMS GYMNASTICS AGE PROGRAM DESCRIPTION MOS CRAWLERS & CLIMBERS Under parent supervision, each child will experience the four stations including: floor, beam, bar and a tot-sized vault. Free for members/non-member $ TUCK & TUMBLE This introductory gymnastics program develops balance, flexibility, co-ordination, strength and basic gymnastic skills. It prepares a child for a variety of sports and physical activities. Members $25.00/Non-member $ CARTWHEELS & KICKS JR. GYMNASTICS SR. GYMNASTICS RHYTHMIC GYMNASTICS Teaches basic tumbling skills, and uses various conditioning activities to develop strength, flexibility, co-ordination, space awareness. Creates foundation for gymnastics. Members $25.00/Non-member $ This program includes instruction at all four gymnastics stations: uneven bars, balance beam, floor and vault. It provides an opportunity to develop skills at an individual pace in a small group setting. Members $25.00/Non-member $ This program is designed for teens from 7-14 yrs, also for gymnasts with more advanced skills and experience who are interested in a more challenging level of gymnastics instruction. Previous gymnastic experience needed as well as YMCA gymnastics Level 3 completion. Members $25.00/Non-member $ In this program, students have the opportunity to develop their rhythmic gymnastics skills individually or work within a group to develop creative routines. They will be provided with amazing movement and fun activities. Member $25.00/Non-member $ PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Crawlers & Climbers 4:00-4:30pm 4:35-5:05pm 9:45-10:15am 4:00-4:30pm 9:45-10:15am 9:00-9:30am Tuck & Tumble Cartwheels & Kicks JR. Gymnastics SR. Gymnastics Rhythmic Gymnastics 4:00-4:30pm 4:35-5:05pm 5:45-6:15pm 4:00-4:30pm 4:35-5:05pm 5:10-5:40pm 5:10-6:00pm 6:05-6:45pm 5:10-6:00pm 6:05-6:45pm 9:45-10:15am 4:00-4:30pm 4:00-4:30pm 5:45-6:30pm 5:45-6:30pm 4:35-5:30pm 9:45-10:15am 9:00-9:30am 9:35-10:05am 12:50-1:20pm 9:00-9:30am 9:35-10:05am 12:00-12:30pm 12:50-1:20pm 10:10-11:00am 11:05-11:55am 12:00-12:45pm 10:10-11:00am 11:05-11:55am 12:00-12:45pm 12:50-1:35pm

14 REGISTERED PROGRAMS MARTIAL ARTS AGE PROGRAM DESCRIPTION DATES AND TIMES 7+ TAEKWONDO White, Yellow, Orange Regular participation in the Tae E. Lee Taekwondo YMCA branch school will increase strength, flexibility, co-ordination, and confidence. Classes meet Tuesday & Thursday. Uniform and promotion fees extra. Member $37.50/Non-member $ Tuesdays & Thursdays 5:30-6:15 PM 7+ TAEKWONDO Green, Red, Blue Regular participation in the Tae E. Lee Taekwondo YMCA branch school will increase strength, flexibility, co-ordination, and confidence. Classes meet Tuesday & Thursday. Uniform and promotion fees extra. Member $37.50/Non-member $ Tuesdays & Thursdays 6:15-7:00 PM 14+ TAEKWONDO Adult Regular participation in the Tae E. Lee Taekwondo YMCA branch school will increase strength, flexibility, co-ordination, and confidence. Classes meet Tuesday & Thursday. Uniform and promotion fees extra. Member $37.50/Non-member $ Tuesdays & Thursdays 7:00-7:45 PM 7+ YOUTH BEGINNER & ADVANCED KARATE Wado Kai karate with emphasis on speed, power and flexibility. Skill and knowledge are acquired through training Mondays for beginners, for advanced, and. Uniform & promotion test fees extra. Advanced Karate is for those who have completed Beginner Karate. Member $37.50/Non-member $ Mondays (Beginner) 7:15-8:15 PM (Advanced) 7:15-8:15 PM (Beginner & Advanced) 9:30-10:30 AM 14+ BRAZILIAN JUJITSU Develop excellent conditioning, build self confidence, and team work in a safe, friendly and positive environment while learning practical self-defense skills. *Uniform required. Details will be provided during class. Mondays & 8:15-10:00 PM

15 REGISTERED PROGRAMS SPECIALTIES AGE PROGRAM DESCRIPTION DATES AND TIMES 5-12 PARENTS NIGHT OUT In need of a night out? Bring your children to the YMCA on Parents Night Out and you will be able to enjoy a few hours away and your kids will have a blast participating in age appropriate themed activities. Children will enjoy a light evening snack. Please register by the Wednesday prior to each event. Members $10.00 for first child, $5.00 for additional/ Non-members $30.00, $5.00 for additional. Second and last Friday of every month. 6:00-9:00 PM ALL HOME ALONE COURSE BABYSITTING COURSE BIRTHDAY PARTIES SAULT Y GYMNASTICS MASTERS SWIM The Home Alone Course is designed for children 10 years of age or older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time, how to prevent problems, handle real life situations and keep them safe and constructively occupied. Members $50.00/Non-members $65.00 Participants will be prepared for the responsibility of babysitting. This program covers the basic child care principles, first aid, emergency procedures and skills needed to lead safe, fun activities for children. Members $50.00/Non-members $65.00 Monday, October 22, :30 AM - 4:30 PM Friday, February 1, :30 AM - 4:30 PM Friday, May 17, :30 AM - 4:30 PM Friday, September 28, :30 AM - 4:30 PM Friday, November 30, :30 AM - 4:30 PM Wednesday, March 13, :30 AM - 4:30 PM Friday, April 12, :30 AM - 4:30 PM Friday, June 14, :30 AM - 4:30 PM Are you looking for a unique way to celebrate your child s birthday? Our birthday party package includes 45 minutes of pool time, 45 minutes of gym time and 30 minutes in our party area. For more information, please contact Membership Services. Athletes prepare themselves for a safely guided path of learning skills, making friends, expressing themselves through sport and pushing their body to its physical limits. As you know, gymnastics develops a high level of physical fitness, with many other benefits to this sport. The girls develop team & club spirit, gain poise & confidence. As they experience competitions, they have pride in participating in a sport that is beautiful to watch. For more information, please contact Membership Services. Swim workouts posted daily in the pool for those interested in a challenging workout. To learn more about becoming a Masters Swimmer, contact Membership Services SOO Y DOLPHINS Our club mentors youth in competitive swimming. Teaching them skills and the sport of swimming while providing a safe environment to foster discipline, athleticism and sportsmanship. Our club is open to the youth of Sault Ste. Marie and surrounding areas. All are welcome! For more information, please contact Membership Services.

16 AQUATICS YMCA swim lessons introduce and teach children a variety of skills in a values-based environment. Children are encouraged to experience the qualities of water, learn safety and movement skills, and build confidence. Based on child-development principles, the YMCA recognizes that children learn by experimenting, exploring, imitating, playing and having fun. Our swim instructors practise changing activities throughout the lesson to assist with keeping children s attention. A 30-minute or longer lesson promotes and supports this learning principle, and the YMCAs continuous registration leads to regular participation. Caregivers are required to bring their children onto the deck and pick them up when they are finished. For the safety of those on deck and in the pool, caregivers are not permitted on the pool deck during lessons for any level. We ask that caregivers watch their swimmer(s) from the Viewing Gallery on the main level. A soap shower is required to rinse away dirt, oils and personal care products from the skin s surface prior to entering the pool (s) and/or whirlpool. (Reg. 565, S.19 (2) ) Fitness time is for those who wish to swim continuous lengths for fun and fitness. Adult/Teen Refresh in our Leisure Pool is for those who wish to swim or exercise at a more relaxed pace. We are also offering: SEMI PRIVATE SWIMMING LESSONS - 30 minute lessons (3 participants max) for Members $15.00/Non-member $ PRIVATE SWIMMING LESSONS - 30 minute lessons for Members $25.00 Non-member $ A YMCA Membership entitles each member to one (1) swim lesson per session. Swimmers may not be registered in more than one (1) lesson per session. If a participant misses three classes in a row without notice, he/she will be removed from the program registration and his or her spot will be given to the first person on the waiting list. If your child cannot attend the lesson, please contact todd.hocking@ssmymca.ca to advise of their absence.

17 AQUATICS Admission Standards for Public Pools were developed by the Office of the Chief Coroner; the Ministry of Health and Long-Term Care strongly supports these recommendations for the purposes of preventing injuries and fatalities. The Sault Ste. Marie YMCA standards meet or exceed the recommended standards issued by the Chief Coroner of Ontario. Individuals with serious medical conditions should only use the pool or attend aquatic fitness classes accompanied by someone who has knowledge of their condition. Children 0-5 yrs Children between the ages of 0 and 5 years of age must be accompanied by a parent or guardian in the water at all times who is at least 16 years of age and responsible for their direct supervision and must be within arm s reach with a maximum of two children for each parent or guardian (2:1). Incomplete Swim Test Incomplete swim test: must be accompanied by a parent or guardian in the water at all times, who is at least 16 years of age and responsible for their direct supervision and must be within arm s reach. The ratio of nonswimmers to parent or guardian may be a maximum of two bathers to one parent or guardian (2:1) for children between the ages of 6 and 10. If all in lifejackets, the ratio increases to 8:1. Youth 6-10 yrs Complete Swim Test Complete swim test: are permitted to swim unaccompanied. However, the parent or guardian must remain on the deck and be responsible for the child(ren) s supervision. The ratio may be a maximum of four bathers to one parent or guardian (4:1) for children 6-10 years of age. Aquatic Wrist Band Procedure: For increased safety in our aquatic facility, all swimmers under 11 years of age (ages 6-10 years) who wish to swim in the deep end of the main pool must complete a brief swim test. Upon successful completion of the swim test, swimmers will be given a green wrist band, allowing them to enter the deep end of the main pool. Those who are unsuccessful in completing the swim test as well as those who elect not to do the swim test must be accompanied by a parent or guardian who is at least 16 years of age for their direct supervision and must be within arm s reach at all times, will only have access to the leisure pool or the shallow end of the main pool up to the buoy line. 1) Swim one full length of the main pool from shallow end to deep end along a wall without stopping or touching the wall/bottom. While swimming, the child must: Complete the entire distance on their front (front crawl preferred) Swim continuously Swim with face in a minimum of 3 times Show ability to take breath Not touch the bottom Not stop and rest 2) Jump into the deep water from side of pool. Surface from jump and tread 30 seconds without touching a wall. While jumping into the deep water from side of pool, the child must: Jump into deep water from side of pool Jump away from the side with comfort Easily surfaces to top of water. When treading water for 30 seconds, the child must: Keep his/her head out of the water for the full 30 seconds Appear comfortable Be able to move comfortably to the side of the pool after the completion of the 30 seconds.

18 AGE PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6m-2yr (WA) Parent Assisted 10:30-11:00am 5:00-5:30pm 10:30-11:00am 3-5yr Bobber Floater Glider 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 7:00-7:30pm 10:30-11:00am 4:30-5:00pm 6:00-6:30pm 6:30-7:00pm 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 6:00-6:30pm 10:30-11:00am 4:30-5:00pm 5:00-5:30pm 6:00-6:30pm 6:30-7:00pm 9:30-10:00am 10:30-11:00am 11:00-11:30am 11:30-12:00pm 9:30-10:00am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30-12:00pm 3-5yr Diver Surfer Dipper 5:00-5:30pm 6:30-7:00pm 4:30-5:00pm 5:00-5:30pm 6:30-7:00pm 4:30-5:00pm 6:00-6:30pm 11:00-11:30am 11:00-11:30am Otter Seal 4:30-5:00pm 6:00-6:30pm 6:30-7:00pm 7:00-7:30pm 5:00-5:30pm 5:30-6:00pm 6:00-6:30pm 6:30-7:00pm 4:30-5:00pm 6:30-7:00pm 7:00-7:30pm 5:00-5:30pm 5:30-6:00pm 6:30-7:00pm 9:30-10:00am 10:00-10:30am 10:30-11:00am 11:30-12:00pm 12:00-12:30pm 9:30-10:00am 10:00-10:30am 10:30-11:00am 11:30-12:00pm 12:00-12:30pm 6yr+ Dolphin Swimmer Star Program 1-4 5:30-6:00pm 6:00-6:30pm 5:00-5:45pm 5:45-6:30pm 5:00-5:30pm 5:30-6:00pm 5:30-6:15pm 5:30-6:00pm 6:00-6:30pm 5:00-5:45pm 5:45-6:30pm 5:00-5:30pm 5:30-6:00pm 5:30-6:15pm 9:30-10:00am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30-12:00pm 9:30-10:15am 10:15-11:00am 9:30-10:00am 10:00-10:30am 10:30-11:00am 11:00-11:30am 11:30-12:00pm 9:30-10:15am 10:15-11:00am Star Leadership 5-7 6:30-7:15pm 6:15-7:00pm 6:30-7:15pm 6:15-7:00pm 11:00-11:45am 11:00-11:45am Rec Synchro Beginner 6:30-7:30pm Advanced 6:30-7:30pm 10-12yr Junior Lifeguard Club 12:30am-1:30pm Adult Swimming Lessons 8:00-8:30pm 8:00-8:30pm 14+yr Under Water Hockey 9:00-10:00pm Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details

19 AGE PROGRAM DESCRIPTION 6m-3yr (WA) 3-5yr 3-5yr 6+yr 10-12yr 6-12yr 6-12yr Teen/ Adult 13+yr 16+yr Parent Assisted Bobber, Floater, Glider Diver, Surfer, Dipper Otter-Seal Dolphin- Swimmer Star Program 1 to 4 Star Leadership 5 to 7 Junior Lifeguard Club Beginner Rec Synchro Advanced Rec Synchro Bronze Medallion/Cross Split Class National Lifeguard and Standard First Aid/CPR C Adult and child learn basic water skills, while playing games and singing songs. Songs and games are used to assist your swimmer in becoming comfortable in the water. Learn about movement, floating, submersion, bubbles, water safety and safe entry/exits from the pool in a safe, funfilled environment. In these levels your child will be introduced into the proper techniques of front and back crawl, floating unassisted on their front and back, swimming up to a distance of 25yds unassisted, and entering the water using jumps and dives. The YMCA Learn to Swim program is a four-level instructional program that introduces your beginner swimmer to foundational aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. They will be competent swimmers on their front and back when they complete the Swimmer level. The YMCA Star program introduces your continuing swimmer to elementary backstroke, breaststroke, side stroke and increases his or her swimming distance to 200m by the end of Star 3. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquatic fitness. The YMCA Star Leadership program allows your competent and confident swimmer to build on his or her strong aquatic skills to learn to safely help others who are in trouble in the water, basic first aid skills, and to improve physical fitness. Each level has a component of learning how to teach others, and continues with optional items. Designed to challenge youth to learn the skills necessary to put them on the path to becoming a lifeguard. This recreational program is designed for those beginners who would like to learn the basics of synchronized swimming. It is recommended to be a minimum of Swimmers Star1 level. This recreational program is designed for those who have surpassed the basics of synchronized swimming and are now looking for a greater challenge. It is recommended Star 3 level. Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education - judgment, knowledge, skill and fitness. Member $100.50/Non-member $ Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs, including National Lifeguard and Instructor certification. Member $90/ Non-member $105. Next course TBA National Lifeguard certification is the industry standard for professional lifeguards in Canada. NL guards are water rescue professionals trained in emergency care. They prevent accidents. They are trained to spot potential trouble and intervene before it becomes life-threatening. They identify hazards and determine safe practices. They educate the public about the hazards and risks associated with aquatic activities and how to be Water Smart. Standard First Aid provides comprehensive training covering all aspects of first aid and CPR-C (incl. infant, child and adult) and is designed for those who require a more in-depth understanding of first aid. The Workplace Safety & Insurance Board recognizes the Lifesaving Society's Standard & Emergency First Aid programs. Member $175/Non-member $200 (with prior valid SFA & CPR C) NL & SFA & CPR C Member $225.00/Non-member $ Next Course TBA Group Fitness Class Registered Programs Drop In Programs Open Time Please see Membership Services for registration details

20 SAULT STE. MARIE YMCA Health, Fitness & Aquatics Programs 235 McNabb Street Sault Ste. Marie, ON P6B 1Y Hours of Operation Monday to Friday 5:30 am - 10:30 pm Saturday and Sunday 7:00 am - 7:00 pm Program Areas close at 10:00 pm Monday to Friday and 6:30 pm Saturday and Sunday. Statutory Holidays 8:00 am - 4:00 pm Closed Christmas Day