EXERCISE YOUR POTENTIAL. Program Guide January-April 2019 LAKEWOOD FAMILY YMCA JANUARY PROMOTION JANUARY 1-15 YMCAPKC.ORG

Transcription

1 EXERCISE YOUR POTENTIAL Program Guide January-April 2019 LAKEWOOD FAMILY YMCA JANUARY PROMOTION JANUARY 1-15 YMCAPKC.ORG

2 2 TABLE OF CONTENTS Membership Information Hours... 2 Amenities... 3 Membership Rates... 3 Registration... 4 Mobile App... 5 Volunteer and Employment Opportunities... 6 Annual Campaign... 7 Youth Child Watch,Youth Center, Computer Lab, Date Night, and KNO... 8 Performing and Visual Arts... 8 Gymnastics Competitive Sports Martial Arts Little Learners Parties and Celebrations , 7, 8 Nite and Late Nite Youth Fitness and Sports Skills..12 Aquatics Faciliity Update and Adaptive Programs Swim Lesson Stages Private Lessons and Rec Swim Games and Swim Teams Water Safety Water Aerobics Health and Well-Being and Mission Healthy Living Small Groups Chronic Disease Prevention Life University Family and Community Events Policies Member Code of Conduct Guest Passes Age Guidelines Contact Us MEMBERSHIP INFORMATION HOURS FACILITY Monday-Thursday Friday Saturday Sunday 5am-10pm 5am-9pm 7am-8pm 10am-6pm All activities cease 30 minutes prior to close. Aquatics Center, Sauna, and Steam Rooms close 30 minutes prior to facility closure. CHILD WATCH 6 weeks-7 years old Monday-Thursday 8am-1pm 3-8pm Friday 8am-1pm 3-7pm Saturday 8am-1pm Sunday Closed YOUTH CENTER 8-12 years old Monday-Thursday 4-8pm Friday 4-7pm Saturday 11am-3:45pm Sunday Closed COMPUTER LAB 8-18 years old Monday-Thursday 4-8pm Friday 4-7pm Saturday-Sunday Closed UPCOMING HOLIDAY HOURS New Year s Day Easter Memorial Day Independence Day 9am-6pm Closed 7am-3pm 7am-1pm Visit our website at ymcapkc.org to take a virtual tour, donate to our cause, or learn more about our Lakewood community.

3 AMENITIES Basketball Courts Cardio/Weight Equipment Chapel Child Watch Common Ground Café Computer Lab Dance Studios Health and Wellness Center Free Weight Room Group Cycling Studio Group Exercise Rooms Gymnasiums Gymnastics Center Handball/Racquetball/Squash Courts Indoor Track Locker Rooms: Family, Adult, and Universal Changing Rooms MX4 Connexus Outdoor Playground Pools: Instructional and Lap SMARTfit Wall (Multisensory Fitness) Steam Rooms, Hot Tub, and Sauna Stretching Areas TRX Yoga and Pilates Studio Youth Center MEMBERSHIP INFORMATION MONTHLY MEMBERSHIP RATES Joining Fee (ages 18+)* Rate INDIVIDUAL $100 COUPLE $150 EACH ADDITIONAL ADULT ON A HOUSEHOLD MEMBERSHP ** Membership Type $50 Rate ADULT (age 30+) $61 ADULT COUPLE (age 30+) $93 ACTIVE DUTY MILITARY $46 YOUNG ADULT (age 18-29) $46 YOUNG ADULT COUPLE (age 18-29) $78 YOUTH (age 0-17) $41 1 ADULT + 1 YOUTH $83 1 ADULT + MULTIPLE YOUTH $105 2 ADULTS + 1 YOUTH $115 2 ADULTS + MULTIPLE YOUTH $137 1 YOUNG ADULT + 1 YOUTH $68 1 YOUNG ADULT + MULTIPLE YOUTH $90 2 YOUNG ADULTS + 1 YOUTH $100 2 YOUNG ADULTS + MULTIPLE YOUTH $122 MAXIMUM HOUSEHOLD $142 3 *Joining fees only apply to adults 18 years and older. **A household is defined as two adults living in a home with their dependents. The number of adults is limited to two, unless other adults in the household qualify as dependents and are claimed on either of the primary adults tax return. Dependents include full-time college students, elderly parents, or disabled adult children. Verification of household status may be required and can include driver s license, rental agreement, or a bill with a shared address.

4 4 MEMBERSHIP INFORMATION REGISTRATION While our group exercise classes are drop-in, many classes require registration. Swim lessons, gymnastics, performing and visual arts, sports skills, and martial arts are registered classes running on 3-5-week sessions. At the end of each session is a break week without classes when we have registration. Registration begins on the Monday of break week starting at 6am for fee-based classes and 7am for included classes. Registration closes on Tuesday and opens again on Wednesday at 7am. On the first day of registration, members may register for one included class per person. Members may register for any number of paid fee-based classes. UPCOMING REGISTRATION DATES Registration for classes continues through the first two weeks of each session. Winter 1 5-Week Session Select One Registration January 14 Open Registration January 16 Session Dates January 21-February 24 Winter 2 4-Week Session Select One Registration February 25 Open Registration February 27 Session Dates March 4-31 Spring 1 4-Week Session Select One Registration April 1 Open Registration April 3 Session Dates April 8-May 5 All classes are available on a first-come, first-served basis. If a preferred class is not available on the Monday of registration, check back on Wednesday and frequently during the first two weeks of registration. SKIP THE LINE! Register online or on your mobile device from the comfort of your own home at ymcapkc.org/program. Have questions or need extra help getting signed up for classes? Our membership staff are happy to help you in-person or over the phone to navigate you through the website. Forgot your password

5 MOBILE APP UPGRADE YOUR WORKOUT BY DOWNLOADING OUR MOBILE APP 5 Just search YMCAPKC in the Apple itunes or Google Play stores to download our mobile app! Check out the features below to see how you can upgrade your workout!

6 6 VOLUNTEER AND EMPLOYMENT OPPORTUNITIES JOIN US IN OUR COMMITTMENT TO OUR CAUSE TOGETHERHOOD EMPLOYMENT OPPORTUNITIES The Y is a volunteerled organization. Our volunteers serve as youth sports coaches, Wellness coaches, group exercise instructors, council members, maintenance helpers, potluck hosts, and more. See a project that s been overlooked, a job that isn t being done, or have an idea for a volunteer group? We have the tools to get you started. Learn more about our Togetherhood program, where members organize and lead projects in the Y and in our community. It s just one more way the Y is committed to social responsibility. For more information about Togetherhood, contact Mission Director, Amy Boheman. ADVISORY COUNCIL This group of committed volunteer leaders advances the mission of the Lakewood Family YMCA in accordance with the YMCA of Pierce and Kitsap Counties strategic plan and branch strategic plan. Together, the Council studies the needs and community issues of the Lakewood Y s service area, supports staff in planning programs and services to meet those needs, and evaluates the effectiveness of the programs and services in relation to objectives. If you are interested in learning more about becoming an Advisory Council member, contact Executive Director, Leanna Christian. Work for an organization that is more than just a gym. We are passionate about hiring employees who believe in our mission and strive to serve with excellence. We are currently hiring for the following part-time positions: ADMINISTRATIVE Tiffany Stewart-Harris Volunteer Coordinator AQUATICS Amanda Collins Lifeguards: Available evenings and weekends GYMNASTICS Kevin Milliren Coaches: Available evenings and weekdays PRESCHOOL GYMNASTICS Ashleigh Killpack Coaches: Specifically available during the following days and times: Monday and Wednesday 1:45-3:45pm Saturday 12-3:30pm Join our team by applying online at ymcapkc.org/employment. Please see page 26 or 27 for staff contact information about volunteer and employment opportunities.

7 ANNUAL CAMPAIGN TOGETHER WE CAN BUILD A BETTER US 7 The Y is a cause-driven organization focused on three key areas: youth development, healthy living and social responsibility. We believe a strong community can only be achieved when we invest in our kids, our health, and our neighbors. As Jada was entering high school, she was very shy, but wanted to start the year with a fresh start. She decided to look to the Y for an opportunity to connect with and impact other people. Her first assignment at the Y was as a youth sports assistance coach. She had little knowledge about soccer, but had a great mentor throughout the season. Coach Isabelle helped me communicate, be more outgoing, and coach in general, said Jada. After the end of soccer season, Jada transitioned into coaching for youth basketball league. At the start of the season, she was an assistant to Coach Chang, but was asked to coach a team on her own. Watching her team improve and learn skills that she was teaching inspired her to stay involved. It opened up another part of me that I didn t even know, said Jada. I m helping kids and I see other volunteers helping people without even getting paid. That s where I learned the Y had value. With over 15 years as a military family, moving comes as no surprise to the Christ family. Moving from the East Coast to the Pacific Northwest with their four young children was their biggest move yet. When they reached Washington, Becky and Jeff searched for a familiar feeling and quickly discovered that they Y was exactly what they were looking for. We had been active members of the Y in Delaware and Virginia Beach during previous military assignments and always loved how the Y served everyone and looked to make a community, said Becky. One of their children, Mikey, has special needs. In the past, it s been difficult to see Mikey excluded from activities, but the Y has embraced and uplifted him. They welcomed us with open arms and have just loved him and our other little ones, said Becky. You have amazing staff with pure and good hearts and we are Water isn t always a place where people feel comfortable and confident, but Rudy and Bonnie are determined to provide a great experience in the pool. Volunteering for over 20 years has opened Rudy s eyes to more than just what s on the surface. We re just as much a social group as we are an exercise group, said Rudy. Because of Bonnie s strong passion for water safety, she has donated her time as a swim instructor for over 40 years! I refer to myself as the Swim Grandma, said Bonnie. My goal for every child is to understand how to float and swim safely.

8 8 YOUTH YOUTH A PLACE FOR EVERYONE AT THE Y The Y is a great place for kids and families - that s why we offer drop-in supervised care and activities for youth in our facility. Learn more about our age guidelines on page 24. CHILD WATCH 6 weeks-7 years old A safe, engaging environment for our youngest members. Loving care is provided by trained, qualified YMCA staff while parents work out. Our streamlined account allows you to easily use any location in Pierce and Kitsap Counties. Find our current Child Watch hours on page 2. Cost: $35 per family per month (up to 2 hours per day), $50 per family per month (up to 3 hours per day) $8 for a single visit (up to 2 hours per day) Register with membership or at the information center. DATE NIGHT 6 months-7 years Our Date Night program offers safe, evening care and is a fun opportunity for your child to participate in activities designed to promote social interaction and cooperation. Offered in conjunction with Kids Night Out. Saturdays 5-9pm January 5 February 2 March 2 April 6 KIDS NIGHT OUT 5-10 years old The Kids Night Out program offers safe, overnight care one Saturday a month during the school year for youth ages 5-10 and provides a fun opportunity for your child to participate in activities designed to promote social interaction and cooperation. Register no later than 7pm the Friday before the program. January 5-6 February 2-3 March 2-3 April 6-7 Drop-off 5:30-6pm Pick-up 8:30-9am YOUTH CENTER 8-12 years old 6-7 years old with parent A safe place for youth to play together, do arts and crafts, and engage in recreational games. This is a drop-in zone and youth may come and go as they please but all parents/guardians must stay in the building. A staff member is present during open times. COMPUTER LAB 8-18 years old A drop-in center supervised by staff that invites youth to explore robotics, coding, game design, photography, and more. Use computers for homework projects, job searching, and game play, or work as a team in Minecraft. PERFORMING AND VISUAL ARTS Leslie Gerking, Arts Director lgerking@ymcapkc.org Music and vocal lessons are customizable for specific interests and diverse ability levels, musicians and vocalists will increase their skill and knowledge. Piano Lessons Ages 6 and up Monday-Thursday and Saturday $30 per session Semi-Private $60 per session Private Drum Lessons Ages 6 and up Mondays $30 per session Guitar Lessons Ages 6 and up Tuesdays, Fridays, Saturdays $30 per session Semi-Private $60 per session Private

9 Ukulele Lessons Ages 6 and up Thursdays $30 per session Voice Lessons Ages 8 and up Sundays $30 per session Homeschool Music and Art Classes Ages 8 and up A student-centered learning and exploration experience that allows progressive success and an enjoyable experience. Contact Leslie Gerking. Music Tuesdays 11am-1pm $30 per session Art Fridays 10-11am $25 per session Lego Robtics Ages 8-15 Progressive instruction in the building and programming of Lego robots. Instruction is paced by participants and includes opportunities to display learned skills in a public setting. Offered at beginning and intermediate levels. Mondays or Thursdays 5:30-6:30pm Cost $25 per session Video Game Design Ages 8 and up Explore a variety of art mediums using creativity and imagination as the principles of art are introduced. Tuesdays 5:30-6:30pm $25 per session Preschool Visual Arts Ages 3-4 Creativity is explored as preschoolers engage in hands-on projects using varying art mediums. Mondays 11-11:30am $25 per session YOUTH PROGRESSIVE DANCE Ages 3 and up Learn a variety of techniques, rhythms, and movements in one of our progressive dance classes. Cost $21 per session Dance Companies 8 and up By invitation only, dance company members are selected from YMCA dance programs and participate in two performance seasons in a year. For more information, contact Leslie Gerking. Ballet Beginning/Ballet Intermediate Ages 3 and up Beginning students learn preparatory exercises, focusing on creativity and exploration of movement. More advanced students engage in placement, technique, and musicality through barre, center, and enchainment (combination) exercises. Hip Hop Beginning/Hip Hop Intermediate Master your floor work and footwork in this highenergy class, with a focus on rhythms, musicality, and individual expression. Jazz Beginning/Jazz Intermediate Channel your inner Broadway dancer in this challenging and engaging class that emphasizes syncopation, expression, body alignment and strength. Contemporary Explore natural energy and emotions that create dances of fluid expression while learning contactrelease, floor work, fall and recovery, and improvision. Tap Beginning/Tap Intermediate Ages 4 and up Put on your tapping shoes to learn the technique, terminology, and rhythm of tap dancing. 9 Culinary Arts Ages 8-11 Learn to prepare and cook nutritious meals in a safe and fun environment. Wednesdays $25 per session 5:30-6:30pm or 6:45-7:45pm Visit ymcapkc.org and select the Lakewood Family YMCA. View the registration page for a sneak peak of upcoming classes that will be available for registration.

10 10 YOUTH YOUTH GYMNASTICS Kevin Milliren, Senior Gymnastics Director Our gymnastics program offers an opportunity for youth to experience gymnastics through a progressive or competitive lense. Tryouts for our competitive gymnastics team are held twice a year through our clinics, but invites can also be given based off of coach recommendations. Gymnastics Girls Advanced 2 Ages 5-12 By invitation only, this class offers our most intensive gymnastics training at the recreational level. Proficiency at the Advanced 1 Level is mandatory to participate in this class. Registration for this class will be done in-house only and is not available online. Gymnastics Teen Ages An opportunity for current and hopeful gymnasts to improve and learn new skills during the off-season. For intermediate to advanced gymnasts. Gymnastics Boys Beginning Ages 5-12 Classes provide introduction to basic gymnastics development and instruction on most of men s competitive events and trampoline. Participants develop body awareness and improve strength and flexibility. Gymnastics Boys Intermediate Ages 5-12 By invitation only, this class offers more advanced curriculum for male gymnasts. The curriculum builds on the basic skills achieved in the Beginning Boys Gymnastics program and further develops strength and flexibility. Gymnastics Girls Beginning (1, 2) Ages 5-12 Classes provide an introduction to basic gymnastics skills for women s gymnastics, on tumbling and all apparatus. Beginner 2 builds on the introductory skills learned in the Beginner 1 classes. Participants develop body awareness and improve strength and flexibility. Participants must pass Beginner 1 before moving to Beginner 2. Gymnastics Girls Intermediate Ages 5-12 By invitation only, this class prepares young gymnasts for the Advanced 1 Class. The curriculum builds on the basic skills achieved in the recreational gymnastics program and further develops strength and flexibility. Gymnastics Girls Advanced 1 Ages 5-12 By invitation only, this class builds on basic skills achieved in the recreational and intermediate gymnastics program and further develops strength and flexibility. Proficiency of Intermediate Class level skills is mandatory to participate. Gymnastics Pre-Teams and Teams (USAG) Ages By invitation only, the competitive gymnastics team follows the standards of USA Gymnastics to develop flexibility, strength, grace, discipline, coordination, goal orientationm confidence, creativity, leadership, and positive self-esteem. Cost varies. TODDLER AND PRESCHOOL GYMNASTICS Ashleigh Killpack, Preschool Director akillpack@ymcapkc.org Gymnastics Parent/Child Ages 2-3 This class emphasizes basic motor skills, listening and following directions in a class setting, hand-eye coordination and body awareness. Parent participation is required. Gymnastics Preschool Ages 3-5 Activities include an aerobic warm-up and stretching. Children work on all apparatus developing better motor skills, body awareness, and hand-eye coordination. Toddler Gym 10 months-4 years Toddler Gym is an opportunity for parents to help their young children explore the gymnastics gym under the guidance of trained gymnastics staff. Parent participation is required.

11 YOUTH SPORTS SKILLS Basketball Skills Ages 3-12 Learn dribbling, passing, catching, shooting and footwork skills, as well as concepts of offense, defense, cooperation, and teamwork. 11 LITTLE LEARNERS Includes instruction in reading, writing, counting and simple math, science, music, art, and more. For children learning a topic for the first time or to enhance and reinforce existing skills. Sports Mix Ages 3-5 Experience a variety of traditional sports and playground style games through warm ups, skills, drills, and scrimmages. Camp Games Ages 6-12 Enjoy a variety of your favorite group games and activities just like you would at camp! Age 3-4 $60 per month Tuesdays and Thursdays 1-3pm Wednesdays and Fridays 9:30-11:30am Age 4-5 $85 per month Tuesdays and Thursdays 9:30am-12pm Wednesdays and Fridays 12:30-3pm COMPETITIVE SPORTS Kaitlin Pleshko, Youth Sports Director kpleshko@ymcapkc.org Youth Basketball League Ages 3-14 Practice dribbling, passing, shooting, and footwork skills, as well as concepts of offense, defense, cooperation, and teamwork as a member on a team and participate in competitive matches. Cost $50 for members; $85 for community members Registration November 26-January 28 Season January 14-March 30 SEE PAGE 20 FOR INFORMATION ON OUR ADULT SPORTS LEAGUES PRIVATE LESSONS We offer one-on-one instruction from those with experience in coaching at the high school level to those who have played collegiately. Private lessons are also available for small groups where the cost of each session would be split between the group. For our contact sports, coaches can cover concepts of offense, defense, cooperation, and teamwork. If you re interested in private lessons in football, basketball, golf, baseball or lacrosse, please contact Kaitlin Pleshko. To view additional concepts covered at in private lessons, visit our website at ymcapkc.org. Cost $35 per hour; $20 per half hour

12 12 YOUTH 6, 7, 8 NITE AND LATE NITE PARTICIPANTS *Must have a signed waiver by a legal parent/guardian to enter. Free for members and community members. 6, 7, 8 and Late Nite are partially funded by the City of Lakewood. LATE NITE Stephen Merriam, Teen and Outreach Director smerriam@ymcapkc.org Training includes pushups, squats, agility ladder, jump rope and sports games. Tuesdays and Thursdays 4:30-5pm Youth Fitness Orientation Ages Designed for youth, this program is individualized and supervised and utilizes cardiovascular and strength training equipment. Perfect for the new or returning exerciser. Contact our Health and Wellness coaches at , 7, 8 Nite Grades 6-8 Ages , 7, 8 Nite encourages the development of youth in grades 6-8 by providing a safe environment, consistent adult involvement, and fun activities that foster excellence and a positive attitude. Every second and fourth Saturday 8:30-10:30pm Jan. 12 and 26 Feb. 9 and 23 Mar. 9 and 23 Late Nite Grades 9-12 Ages Teen Late Nite encourages the development of youth by providing a safe environment, consistent adult involvement, and fun activities that foster excellence and a positive attitude. Must have photo ID. Fridays 9:30-11:30pm YOUTH FITNESS Teen Fitness Ages Teens of all fitness levels get active and make friends through fun and exercise. With a focus on fitness, activities include cardio, resistance training, and agility through structured exercise and games. After completion, youth years will receive a bracelet allowing them to use cardio machines and years to use cardio and Precor machines year olds are able to use the free weight room. Tuesdays and Thursdays 5-5:45pm Fitness Fun Ages 6-9 A complete fitness class for kids that introduces them to full body strength and conditioning training. MARTIAL ARTS Eric Miller, Senior Youth Director emiler@ymcapkc.org Martial Arts Beginning Ages 5 and up Classes begin and end with warm-ups, stretching, and meditation. Participants learn beginning skills for striking, blocking, and movement in addition to proper falling techniques and practical self-defense techniques. Judo Ages 8 and up A Japanese martial art and Olympic sport emphasizing throwing and grapping techniques. Students learn to overcome stronger opponents through efficient use of balance, leverage and movement. Tae Kwon Do Ages 5 and up A Korean art using hands and feet as a means of practical self-defense is recognized as the national sport of Korea as well as an Olympic sport. In addition to the class, we also offer a Competition Tae Kwon Do Team.

13 FACILITY UPDATE FACILITY UPDATE, YOUTH AND AQUATICS BABYSITTING CERTIFICATION CLASS Krysta Cummings, Aquatics Director Child and Babysitting Safety Training Ages Covers skills required for a safe babysitter; supervision and play with children of various ages, basic child care, basic first aid, safety precautions, accident prevention, and critical emergency action skills. Cost $30 for Members; $45 for Community members We re here to best serve you, and along with that comes the responsibility of upkeeping our facility. We are excited to start 2019 with a new and improved aquatics center and lower men s locker room! Below are the upgrades we made to these areas: New HVAC system New lighting New handrails Fresh paint Resurfacing of the pool deck and stairs New lockers New fixtures New partitions Stay tuned for more to come on facility updates this new year! Did you know? About one-in-four families at the Lakewood Family YMCA receive financial assistance. The Annual Campaign gives everyone the chance to access programs that help them learn, grow, and thrive. See page 7 to learn more. PARTIES AND CELEBRATIONS Drake Henderson, Aquatics Director dhenderson@ymcapkc.org Want to celebrate in a special way? Have a Y party! We offer a variety of packages for all ages and any occasion, including pool parties, gymnastics parties, sports parties, bridal showers, baby showers, graduation parties, and more. Call to ask about what packages are being offered or visit ymcapkc.org. Cost $150 per party for YMCA members $150 for non-activity celebration $175 per party for community members *Max: 15 people per party; 50 people per non-activity Additional people over 15 $5 per person, up to 20 total. ADAPTIVE PROGRAMS Krysta Cummings, Aquatics Director kcummings@ymcapkc.org Special Olympics Otters Ages 15 and up Various sports competitions and special events provide the platform for team members to make new friends and build confidence. Sports rotate throughout the year and include non-competitive and competitive seasons.

14 14 AQUATICS STRONG SWIMMERS, CONFIDENT KIDS For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy. All ages from infants to seniors can learn to swim. WHAT AGE GROUP DOES YOUR STUDENT FALL INTO? All age groups are taught the same skills, but divided according to their developmental milestones. 6 months-2 years Parent and Child (Infant): Stages A-B 2-3 years Parent and Child (Toddler): Stages A years Preschool: Stages years School Age: Stages years Teen: Stages years Adult: Stages 1-6 WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump Can the student swim yards on his or her on land? front or back? Not yet > A / WATER DISCOVERY Not yet > 3 / WATER STAMINA Is the student comfortable working with an instructor without a parent in the water? Not yet > B / WATER EXPLORATION Will the student go underwater voluntarily? Not yet > 1 / WATER ACCLIMATION Can the student do a front and back float on his or her own? Not yet > 2 / WATER MOVEMENT Can the student swim 15 yards of front and back crawl? Not yet > 4 / STROKE INTRODUCTION Can the student swim front crawl, back crawl, and breaststroke across the pool? Not yet > 5 / STROKE DEVELOPMENT Can the student swim front crawl, back crawl, and breaststroke across the pool and back? Not yet > 6 / STROKE MECHANICS SWIM STAGE DESCRIPTIONS: Swim Starters Stages A-B A / WATER DISCOVERY: Parents accompany children in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. B / WATER EXPLORATION: In Stage B, parents work with their children to explore body positions, floating, bubbles, and fundamental safety and aquatic skills.

15 AQUATICS 15 Swim Basics Stages / WATER ACCLIMATION: Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student s future progress in swimming. 2 / WATER MOVEMENT: In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. 3 / WATER STAMINA: In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Swim Strokes Stages / STROKE INTRODUCTION: Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. 5 / STROKE DEVELOPMENT: Students in Stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. 6 / STROKE MECHANICS: In Stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. RECREATIONAL SWIM Lap Swim 15 years and up Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area. PRIVATE SWIM LESSONS Krysta Cummings, Aquatics Director kcummings@ymcapkc.org Open Swim All ages with restrictions Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water and remain within arm s reach. For complete pool rules, see the back of the pool schedule or speak with a director. Private Swim Lessons Ages 3 and up Private and semi-private swimming lessons are available for an additional fee.

16 16 AQUATICS GAMES AND ACTIVITIES Drake Henderson, Aquatics Director Water Polo Ages 8-14 years Emphasizes swimming ability, conditioning, basic skills and teamwork. Participants should be Level 4 or above. *Limited based on instructor availability SWIM TEAMS Yasuko Conyer, Aquatics Director yconyer@ymcapkc.org Lakewood Sharks Pre-Competition Ages 6 and up For swimmers who are ready to take the next step toward competitive swimming. Pre-competition team members are encouraged to continue in swim lessons and use practice time to build endurance, sharpen technique, and learn directly from a swim team coach. Tryouts for teams are available by appointment and are scheduled during team practice. Tuesday and Thursday 7:15-8pm Friday 5:45-6:45pm Cost $27 per month Lakewood Sharks Swim Team Ages 7-18 Engage in competitive swimming with a goal-oriented emphasis. Swimmers participate in the Puget Sound Aquatics Association with the YMCA throughout the school year, and with Summer League in the summer. Meets are held year-round. Tryouts for teams are available by appointment and are scheduled during team practice. Masters Swim Team 18 years and older For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes. Tuesdays and Thursdays 5:15-6:15am Saturdays 8-9am WATER SAFETY Amanda Collins, Senior Aquatics Director acollins@ymcapkc.org CPR/AED, First Aid, and Oxygen 15 years and up Join our ASHI-certified instructors to learn basic lifesaving techniques. After completing one four-hour class, you will be certified in CPR, Oxygen, and First Aid by the American Health and Safety Institute. Last Thursday of the month $25 for Members $40 for Community Members Lifeguard Certification 16 years and up Learn to lifeguard in a variety of settings including pool, open water, surf, and water park. Cost also includes certification in YMCA of USA Lifeguarding; American Safety and Health Institute (ASHI) CPR and AED, First Aid, and Oxygen Administration; and AED. $195 for Members $245 for Community Members Cost $37 per month A-Team Mondays and Wednesday 6:45-8:15pm Friday 645-8:15pm B-Team Tuesday and Thursday 7:15-8:30pm Friday 6:45-8:15pm C-Team Mondays and Wednesday 6:45-8pm Friday 5:30-6:45pm WATER AEROBICS Aquatics offers a variety of water fitness classes that focus on increasing muscle strength, cardiovascular endurance, and flexibility. These drop-in classes are low impact, but vary in intensity. Water fitness is a great option for cross-training or as an independent exercise routine.

17 AQUATICS 17 Shallow and Deep Water Aerobics: Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility in assigned depths. Aqua Dance: Cardio fitness and strength conditioning set to lively music from a variety of dance genres. Aqua Yoga: Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies. Modified Water Aerobics: Low-impact class to emphasize cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Healthy Joints: Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles. Aqua Boot Camp: High-intensity, low impact class to give you a full body workout with cardio and strength training while utilizing in-water and dry land training on the pool deck. LEARN TO RELAX IN THE WATER Amy Boheman, Mission Director aboheman@ymcapkc.org Floating Beyond Fear Ages 18 and up If you often miss out on water-based activities because of fear, discomfort or avoidance, Floating Beyond Fear provides a safe and supporting environment to address your fear of water. This eight-week, small group class is led by facilitators who respect your process, personal story, and boundaries. It combines pool time with group discussions on how your body naturally interacts with water, tools for remaining calm, and floating skills. With the support and encouragement of those who understand your fear, you will work towards becoming confident around the water. POOL FACTS Main Pool: 82 F, 25 yards, 4-6½ deep. Instructional Pool: 87 F, 40 feet x 20 feet, 3 ½ -5 deep. Therapy Pool (Spa/Hot Tub): 102 F. For adult use only (15 years and older). Limit use to 15 minutes. Sauna: 155 F. For adult use only (15 years and older). Limit use to 15 minutes. Swim attire only. No street/workout clothing or cotton. Stay tuned for our next session coming Spring 2019! Free for Members $60 for Community Members

18 18 HEALTH AND WELL-BEING FITNESS AREAS Our fitness areas are open during regular YMCA hours. We are committed to helping you achieve your health and well-being goals. Cardio and Strength Area Ages 15 and up (10-14 with bracelet) Cardiovascular Equipment*: Treadmills, bikes (upright, recumbent and spin), stair machines, ellipticals, AMT (Adaptive Motion Trainers), rowing machines and more. Strength Equipment**: Full line of Precor weight machines plus Cybex weight machines. Free Weight Room Ages 15 and Up Strength Equipment: Full line of dumbbells and weight plates, bench press, leg press, Life Fitness Functional Trainer, multi-function cable machine, Hammer Strength and Smith Rack. Fitness Equipment: Various benches and bars, stability balls and mats. Cardio Room Ages 15 and Up Cardiovascular equipment: Treadmills, ellipticals, Adaptive Motion Trainers, upright and recumbent bikes, and NuStep. Family Fitness Room (Ages Newborn-10 years old with a parent) Cardio equipment TV for kids DVDs Safe area for kids to play while you workout HEALTHY LIFESTYLES Nelson Brewer, Health and Well-Being Director nbrewer@ymcapkc.org Weight Training Seminars Ages 15 and up Learn the fundamentals of weight training at this seminar focusing on proper form and safety. Our trained staff will be on hand to teach upper and lower body workouts and answer any questions you have about weight training. Seminars are offered one Sunday a month from 2-3:30pm. Cost $10 for Members or Community Members January 27 February 24 March 31 April 28 People on Weights/Women on Weights Ages 15 and up Experience a variety of workouts using different weight room equipment while also learning about proper weight lifting form and technique. Cost $30 for one time per week for 8 weeks $40 for twice a week for 8 weeks Personal Training All Ages Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. For more information, contact Deb Delong at *Ages can use cardio equipment with a bracelet upon completion of a Fitness Orientation or Youth Fitness class (see page 12). **Ages can use cardio and strength equipment with a bracelet upon completion of a Finess Orientation or Youth Fitness class (see page 12).

19 HEALTH AND WELL-BEING 19 CHRONIC DISEASE PREVENTION PROGRAMS LIVESTRONG at the Y All ages LIVESTRONG is a 12-week, small group program designed for adult cancer survivors. It is conducted outside of medical facilities to emphasize LIVESTRONG at the YMCA is about health, not disease. Health and Well-Being Director Nelson Brewer nbrewer@ymcapkc.org Mondays and Wednesdays January 14-April 15 1:30-3pm YMCA Diabetes Prevention Program All Ages Provides a supportive environment where participants work together in a small group to learn how to eat healthy and increase their physical activity to reduce their risk for developing diabetes. Contact Susan Buell at or sbuell@ymcapkc.org to learn more and register. Empowering Women for Wellness All Ages Empowering Women for Wellness is a free support group for pregnant women (and up to a year after delivery) to improve their health. Learn about pregnancy nutrition, physical activity, food budgeting, cooking tips, and more. Community members receive a free membership to the Y during the program. Contact Susan Buell at or sbuell@ymcapkc.org to learn more and register. GROUP EXERCISE CLASSES All of our group exercise classes are drop-in. Feel free to try any class you want whenever you want! Whether you re looking for morning, afternoon, or evening classes, there s something for everyone. Our instructors teach to multiple fitness levels and can provide modifications. Find a schedule on our website, on the touchscreens in the lobby or on our mobile app! ACT! Actively Changing Together Ages 8-14 (and parents) ACT! is a 13-week program promoting healthy nutrition, activity, and lifestyles developed in partnership with providers and professionals. This program appeals to children and parents alike by providing engaging, fun and unique activities. By actively changing together, parents and kids can learn how to form healthy lifestyle habits as a family. Specially-trained Y staff offer guidance and encouragement for eating well, playing often and preventing health conditions associated with being overweight. Referrals are welcome year-round. To learn more, contact Bryce Ogren at or bogren@ymcapkc.org. FREE FITNESS ORIENTATION Schedule a Fitness Orientation to meet with a friendly Y coach and discuss your personal goals. Orientation appointment types include Connection, Equipment, Motivation, Measurement, Coaching for Healthy Eating, and Youth. Make your appointment online at ymcapkc.org/lakewood, on one of our touchscreen kiosks, or by calling

20 20 HEALTH AND WELL-BEING MISSION SMALL GROUPS David Ramirez, Senior Director Health and Well-Being and Missions Active Older Adult Potlucks Ages 18 and up Join us for fellowship and food in the conference room. Third Wednesday of the month 12:30-1:30pm Last Wednesday of the month 9:30-10:30am MX4 CONNEXUS Ages 15 and up MX4 combines a variety of unique training tools including a functional training system, a self-powered treadmill, a rower and an upper-body cycle. This new program is open to people of all fitness levels who want to improve their cardio, power, strength and endurance. Each session is limited to 6-8 participants, so there is plenty of one-on-one time with a traine. LIFE UNIVERSITY Amy Boheman, Missions Coordinator aboheman@ymcapkc.org Making Change Stick Workshop Ages 15 and up If you struggle to break old habits, feel stuck in a cycle of behavior, or are contemplating change, the Making Change Stick Workshop is a great place to begin. This hour and a half workshop helps you earn the research-based process of holistic change and gives you direction on where and how to start. Leave with the tools you need to make the change you ve always wanted. There is no cost to attend this workshop, but you must register. Friday, January :30am Saturday, January :30am Tuesday, January 29 5:30-7pm Friday, February :30am Tuesday, February 19 5:30-7pm Sunday, March :30pm Friday, March :30am Friday, April :30am Tuesday, April 16 5:30-7pm Journey to Freedom and Healthy Living If you re Interested in taking our future sessions of Journey to Freedom and Journey to Healthy Living, you can register for both to save on the cost! Stay tuned for future dates to come! Journey to Freedom: Living with Courage In this eight-week small group, we will acknowledge and face fears to overcome anxiety and build a life of faith, surrender, and courage. This particular session will be tailored to those who have survived sexual assault or abuse. Sundays February 3-March :30pm $30 for Members $35 for Community Members Journey to Freedom: New Beginning After Loss f you have experienced loss of any kind, whether it be a person you loved, a relationship, financial security, dream or expectation, Journey to a New Beginning after Loss offers a caring place to work through the grief of any major life change. This particular session will be tailored to those who have experienced a loss of a child, anywhere from conception to adulthood. Sundays February 3-March :30pm $30 Members $45 for Community Members Financial Peace University Ages 18 and up Financial Peace University provides resources to help you manage personal finances, get control of spending, and set financial goals, all with the support of trained facilitators. Financial assistance is available. Thursdays October 4-December 6 6-8pm $100 for Members or Community Members *Cost is per household

21 FAMILY AND COMMUNITY EVENTS 21 FUN FOR EVERYONE IN THE FAMILY FAMILY NIGHTS Our monthly family events encourage families to have fun together. Family Nights are free and open to members and the community. Family Nights are held on Fridays from 5:30-7pm - with some exceptions. Be on the lookout for these upcoming events for you to experience: OPEN HOUSE JANUARY 11 Join us for an Open House! Meet and greet with Program Directors, learn about the new registration process, play games, and more! SWEETHEART SOCIAL FEBRUARY 16 Dust off your dancing shoes and dress in your best! We will have a DJ, photos, crafts and refreshments. Get on the dance floor and join us for this fun family formal! ST.PATRICK S PARTY MARCH 15 Is the luck of the Irish with you? Join us for fun games, a treasure hunt, a craft, and a movie to celebrate St. Patrick s Day. Don t forget to wear something green! EASTER OBSTACLE COURSE APRIL 6 10:30am-12pm Help us get things hopping at the Y and join us for our annual Easter obstacle courses! Take pictures with the Easter bunny and make a craft! Courses are divided by age groups for kids 12 and under. CREATIVE WORKSHOPS Our creative workshops give everyone the chance to express themselves through art! Whether it s a few hours with the kids, friends, or even a date night, we hope that there s a workshop that fits just what you re looking for! VISION BOARDS JANUARY 26 3:30-5:30pm MARCH 10 11am-1pm Vision boards are words and images that represent what you want to achieve in the coming months. Space and supplies will be provided. Define your dreams and create a vision board to remind you to be intentional in working towards your goals. Ages 12 and up Cost $10 for Members or Community Members CERAMICS FEBRUARY pm Celebrate friendship and join us to paint ceramics with your best friend! You will have the option to personalize an individual ceramic piece or create pieces that when combined make a whole piece! Rose from RAD Ceramics will be here to teach different techniques, so grab your friend to enjoy a night out with you! Ages 15 and up Cost $10 for Members or Community Members Register for our creative workshops with membership or online at ymcapkc.org/program.

22 22 POLICIES MEMBER CODE OF CONDUCT The YMCA of Pierce and Kitsap Counties is committed to providing a safe, positive, and welcoming environment for all of our members, guests, and community members. To ensure the safety and comfort of all, we ask individuals to act appropriately at all times while in our facilities and while they are participating in YMCA programs. We expect all those using our YMCA facilities and programs to behave in an appropriate, mature, and responsible manner, respecting the rights and dignity of others. Our Code of Conduct does not permit language or action that can hurt, frighten, or intimidate another person or falls below a generally accepted standard of conduct. Violation of these guidelines may result in suspension or revocation of membership privileges. Specifically we ask you to: Be Responsible: Our facilities are Safe Zones. The use or possession of tobacco products, drugs, alcohol, or dangerous weapons is not allowed in or at YMCA programs or facilities. Unsafe, reckless, or dangerous behavior will not be tolerated. Be Caring to Others: Fighting, physical confrontation, or threatening behavior is not allowed in YMCA programs or facilities. Be Respectful of Yourself and Others: Mistreatment or harassment of YMCA members, guests, or staff is strictly prohibited. Any demonstration of inappropriate displays of affection, sexual activity, or sexual contact with another person is strictly prohibited. Intentional damage or theft of another person s property or YMCA property will not be tolerated. Abusive or profane language will not be tolerated. Appropriate attire must be worn at all times. As a family organization we encourage members and guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard or attire that does not present health or safety concerns. Accordingly, YMCA may restrict appearance and attire with special consideration for those specific issues. The list below is meant for example purposes and may not be inclusive of all expectations: o Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation and any apparel item that can be used as a weapon will not be permitted. o Tattoos, body art, piercings or body modifications that carry sexual, vulgar, or offensive messages, references or pictures, including that of alcohol, tobacco, drugs, and gang affiliations, will not be permitted. You may cover these so that they are not exposed while using the facility. Additionally, throughout the facility: Closed-toe athletic shoes and modest shirts or modest workout tops are required. Exceptions for certain classes and programs such as yoga or dance classes. No shirts vs. skins games. Pants and shorts must be worn at the waist; underwear, boxers, or undershorts must be covered. Eye guards are strongly recommended to be worn in the racquetball courts during racquetball, squash, and handball play. Proper swim attire is to be worn in the swimming pools and spa areas. Please no gym shorts, cut offs, T-shirts, or cotton clothing. One piece suits for women are encouraged.

23 POLICIES 23 Appropriate attire (swimwear) or towel wraps (non-coed facilities) are required for use of saunas and steam rooms. Members are required to show and scan their membership card upon entrance to a YMCA facility. Guests must be accompanied by the host member and are required to present photo identification. Food or drinks (besides water) are only allowed in the lobby and cafe. Be Honest to Yourself and Others: Conduct that does not support the YMCA mission or values of caring, honesty, respect, and responsibility is not acceptable and your membership could be terminated. MEMBER POLICIES Member Health: The applicant represents that he/she is in physically sound condition and understands participation in aerobics and other exercise, weight training, recreational sports, and use of pools, spas, saunas, steam rooms, and fitness equipment carry a potential risk of injuries or illness. The applicant understands the YMCA of Pierce and Kitsap Counties assumes no responsibility for any such injury or illness. Member Conduct and Right to Use the Facility: Applicant agrees to abide by all policies and procedures of the YMCA of Pierce and Kitsap Counties and its branches, and understands failure to act in accordance with these rules may result in expulsion from the YMCA and revocation of the membership. Criminal History: The applicant acknowledges it is the policy of the YMCA of Pierce and Kitsap Counties to deny membership to any individual registered as a sex offender. Property Loss: The applicant understands the YMCA of Pierce and Kitsap Counties is not responsible for personal property lost, damaged or stolen while using YMCA facilities or participating in YMCA programs. Photograph Permission: The applicant hereby grants permission for the YMCA to use, without limitation or obligation, photographs or other media which may include the member s image or voice to promote or interpret YMCA programs. Insurance: The applicant understands the YMCA of Pierce and Kitsap Counties does not provide any accident or health insurance for its members or participants, and further understands it is the applicant s responsibility to provide such coverage. Membership Cancellation: Any discrepancies to membership cancellation must be brought to the YMCA s attention within 90 days. The YMCA is not liable for any discrepancies to membership cancellation passed 90 days. Any changes to your account must be made by the 25th of the month prior to take effect the following month. Camera and Cell Phone Use: Cell phone usage is prohibited in locker rooms and dressing rooms. Members may take pictures for their personal use in classes or activity areas if they have obtained prior approval from the class instructor or the staff member on duty for the activity, and only when it is considered non-disruptive to the activity taking place. The privacy of those being photographed must be understood and respected. Use of photographic equipment shall not be permitted if disruptive of activities taking place or if the physical or emotional safety of other participants is compromised.

24 24 POLICIES AGE GUIDELINES NOTE: Youth under the age of 8 must be under the direct supervision of an adult at all times within the facility. When a child under 8 is checked into a supervised YMCA program, parent/guardian/adult must remain in the facility. GUEST PASSES Guests who would like to visit our facility may purchase a one-day YMCA membership and take advantage of any free activity or drop-in programs offered on that day. Valid anytime on the day of purchase at any YMCA of Pierce and Kitsap Counties facility. Photo identification and a signed liability waiver are required for all guests 16 and older. Parent/guardian signatures on liability waivers are required for those under 18 years of age. In addition, a parent/guardian must accompany all children under the age of 12. Daily fees incurred within 30 days of purchasing a YMCA membership may be applied towards the joining fee. Guest Type Guest Pass with Member Guest Pass without Member Youth (Age 0-17) $5 $10 Adult (18+) $10 $15 Family $15 $25 SHOWER PASSES Community members who would like to access the facility for a shower may do so free of charge. Photo identification and a signed liability waiver are required for all guests 16 and older. Parent/guardian signatures on liability waivers are required for those under 18 years of age. Shower guests can utilize the lower locker rooms for the convenience of our members. We ask that shower guests adhere to a 30 minute time frame. Shower passes are available during the following hours: Monday-Thursday: 5-7:30am 8-9:30pm Friday: 5-7:30am 8-8:30pm Saturday: 7-8am