Be wise. Get Fit. Have Fun!

Transcription

1 Be wise. Get Fit. Have Fun! January 2014 Student Newsletter Go to the Mount Fitness Centre Present your current Mount ID. Complete a registration form January 24 FREE MEMBERSHIP for Mount Students! This includes: Unlimited Group Fitness Classes, Access to the Weight Conditioning Centre and 50% off selected Active Living Programs

2 Active Living Programs Mount Students, Staff & Faculty with current Mount Fitness Centre memberships receive a 50% discount Pilates Essential I & II Mondays, Jan Mar. 24 1:05-1:55pm Fee: $130 Essential I & II Tuesdays, Jan Mar. 25 5:10-6:00pm Fee: $130 Essential I & II Wednesdays, Jan Mar. 26 1:05-1:55pm Fee: $130 Intermediate Tuesdays, Jan Mar. 25 6:00-7:00pm Fee: $130 Yoga Beginner Wednesdays, Jan Mar. 26 6:30-8:00pm Fee: $125 All Levels Fridays, Jan Mar :05-1:00pm Fee: $ 85 Intermediate Thursdays, Jan Mar. 27 6:30-8:00pm Fee: $125 Restorative Yoga Tuesdays, Jan Mar. 25 7:15-8:30pm Fee: $104 Aikido Date: Jan Mar. 28 Time: Mondays 3:00-4:30pm, Wednesdays 4:30-6:00pm & Fridays 5:30-7:00pm Fee: $80 Shotokai Karate New Students welcome in September 2014 For complete details visit: msvu.ca/fitness African Drumming Date: Tuesdays, Jan Feb. 18 Time: 7:05pm-8:05pm Fee: $90 or $70 if you have your own drum * NOTE: No student discounts on this course. Kick Boxing Wednesday Option: Wednesdays, Jan Apr. 2 8:15-9:30pm Fee: $ 80 Friday Option: Fridays, Jan. 24 Apr :15-1:30pm Fee: $ 80 Wednesday & Friday Option: Wed. & Fri. Jan. 22 Apr. 11 8:15-9:30pm & 12:15-1:30pm Fee: $140 Latin Dance Latin Rhythms for Beginners Dates: Fridays, Jan Feb. 28 Time: 7:10-8:10pm Fee: $60 Salsa Dance Beginner Level Dates: Mar. 7 - Apr. 11 Time: 7:10 8:10pm Fee: $60 Page 2

3 Programs & Workshops For complete details on our programs please call or visit msvu.ca/fitness Core Conditioning finding balance A high intensity, fast-paced interval and muscle conditioning class that places emphasis on the core, improving functional fitness and athletic performance. Tuesday & Thursday Session Date: Jan Feb. 20 Time: 5:15-6:00pm Fee: $96 Location: Rosaria Exercise Room Instructor: Brigitte MacInnes Saturday Session Date: Jan Mar. 29 Time: 8:00-8:45am Fee: $96 Location: Rosaria Exercise Room Instructor: Eric Skinner Understanding the Process of Breathing Through Yoga Healing the Body from Within Our natural way of breathing can ease muscle tension, improve relaxation and concentration and improve our emotional life. We will learn the mechanics of the breath, practice diaphragmatic breathing and use the breath in our yoga practice. Date: Sunday, Jan. 19, 2014 Time: 1:00-3:00pm Location: Evaristus 4C Peace Room Instructor: Jeannine Saulnier Fee: $25 per person Notes: Dress comfortably in layers Lose Weight the Healthy Weigh Most of us want to start off the New Year right and shed some extra pounds and get healthy! Do you struggle with the challenge of trying to maintain a healthy weight? Make this the first step in your new year s resolutions: to lose weight the healthy weigh! Date: Wednesday, January 22 Location: Rosaria 404 Fee: $20 Time: 6:00-8:00pm Instructor: Angela DuFour The Sweet Facts on Sugars, Natural and Artificial Sweeteners For centuries, sugars have been used to enhance the flavor of the foods we eat. More recently, media has been promoting that eating large amounts of sugar has been linked to health problems such as obesity, diabetes, caner and heart disease. And what about Sweeteners? Are they safe for human consumption? So much information is out there. You can trust the sweet facts backed by credible evidenced based research to support the truth behind sugar, artificial sweeteners and natural sweeteners. Date: Wednesday, February 12 Location: Rosaria 404 Fee: $20 Time: 6:00-8:00pm Instructor: Angela DuFour Children s Programs In-service Day Camps Karate Gymnastics For complete details on our children's programs please call or visit msvu.ca/fitness Page 3

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5 FALL 2013 #MYSTICMOMENTS

6 Campus Rec Events, Societies & Clubs If you never did you should. These things are fun and fun is good. For complete details visit msvu.ca/fitness Intramurals: Basketball Intramurals: Thursday Nights from 9:30pm-11pm. Starts January 9. Campus Rec Night: Monday nights from 9:30pm-11pm. January s Intramural Event: Indoor Soccer Starts January 13. Rec Society Join us on Wednesday s at 3:00pm in Rosaria Room 127. We are currently planning the Mardi Gras and Right To Play Day events. Everyone Welcome! If you never did it, you should. These things are fun and fun is good. Dr. Seuss Right To Play is a global organization that uses the transformative power of play - playing sports, playing games - to educate and empower children facing adversity. Friday, January 24 is Right To Play Awareness Day. Join the Rec Society s campaign. Get involved! Contact Joanne at the Athletics/Recreation Office or joanne. burns-theriault@msvu.ca Martock Ski Trip - Caritas Day Date: Wednesday, January 29 Time: 10am - 6pm Meet in Rosaria Lobby 9:45am, Bus leaves at 10:00am Packages: #1 Day Pass, Instruction & Rental of Equipment including helmet $40 (helmet included) and lesson #2 Day Pass and Instruction $30 #3 Rental of Equipment & Instruction $30 Society Events for Mount Students The Mount s Snowman Sculpt-off January 25 to February 1 Who can build the best snowman on campus? Will it be your society? Search The Mount s Snowman Sculpt-off on Facebook for all the details! The Mount s Society Cup Wednesday, February 5, 6:30-8pm Register your team at the Mount Fitness Centre Search Mount Society Cup on Facebook for all the details! Page 6 Mount Student Life Power Hour Friday, February 7 from 2pm-3pm Location: Evaristus 130 This is your student experience! Come tell us what you want, what you like and what you need! Topics will include: social events, recreation activities, academic & administrative process, residence life, social media and more! Join our Facebook group and get the conversation started. Search Mount Student Life Power Hour

7 Group Fitness Classes, Certifications & Training Group Fitness Classes are FREE for Mount Students with a membership to the Mount Fitness Centre Fitness Class Schedule - January 6 - April 6, 2014 Time Monday Tuesday Wednesday Thursday Friday Saturday 9:30 to 10:30a m 12:15 to 1:00pm 6:15 to 7:00pm 7:00 to 8:00pm CARDIO MIX N Patricia YOGA FIT Ashley CORE ESSENTIALS HIIT Eric Women Only BELLYFIT Terri 7:15-8:10pm STRENGTH Terri EXPRESS Ashley STEP IT UP EXPRESS 7:10-7:55pm CARDIO MIX N Patricia YOGA FIT Jennifer C. CORE ESSENTIALS HITT Eric CARDIO MIX N Jennifer R. 7:00-8:00pm PUMP N STRETCH Jennifer c CORE ESSENTIALS HIIT Brigitte STEP IT UP EXPRESS 7:10-7:55PM CARDIO MIX N Terri The Mount Fitness Centre reserves the right to cancel any class due to low attendance. STEP N 9:00-10:00am Weight Room Orientations Are FREE to members. A Trainer show you, your workout buddy or a group, how to use the cardio equipment and weight stack equipment. Trainers are available for orientations: Tuesday January 7th to Tuesday January 14th. See posters and web for session times. Personal Training Session Fitness Theor y & Resistance Leader The complete training program for Resistance Trainers in Nova Scotia. Certification is National and recognized by the International Confederation of Registers for Exercise Professionals (ICREPs). Conducted by Patricia MacDonald, GFL, RTL, CPT Dates: Jan. 18, 19, 25: Fitness Theory Module Fee: $ Time: Feb. 8, 9: Resistance Leader Module Fee: $ :00am-5:00pm BellyFit: A mind/body fitness class that fuses ancient and modern dance movements with Pilates and Yoga conditioning. Cardio Mix N Pump It: A combination class of aerobic activities and muscle conditioning done in a variety of formats. Core Essentials - HIIT: A High Intensity Interval Training class that teaches you to use the body s core to improve strength, stability, balance, and enhance movement; whether for daily living or athletic performance. Pump It Express: A compact, fastpaced strength and tone class using a variety of resistance equipment. Pump It Strength: An all strength class using a mix of body weight exercises, hand weights and elastic bands. Great for beginners to advanced. Pump N Stretch: A 1/2 strength and tone class and 1/2 yoga stretch. Step It Up: An up tempo cardio class using the Reebok STEP. Step N Pump It: A combination STEP and muscle conditioning class. Yoga Fit: A combination of yoga styles and stretches designed to improve balance, flexibility, strength and relaxation. Have a personalized program created for you by a certified trainer. This program will be designed to help you meet your goals! The session includes a consultation, program set-up, demonstration, performance, feedback and follow up. Student Fee: $30 Nova Scotia Fitness Leaders Association (NSFA) Certifications Fitness Theor y & Group Fitness Leader The complete training program for Group Fitness Leaders in Nova Scotia. Certification is National and recognized by the International Confederation of Registers for Exercise Professionals (ICREPs). Conducted by Patricia MacDonald, GFL, RTL, CPT Date: Jan. 18, 19, 25: Fitness Theory Module Fee: $ Time: Apr.12, 13: Group Fitness Module Fee: $ :00am-5:00pm Page 7

8 Mount Mystics Varsity News Mount Mystics Varsity News Admission to games is FREE for Mount Students with current Mount ID. Admission to games is FREE for Mount Students with their current Mount ID. Women s Volleyball Day Date Away vs Home Time Friday Jan 24 MTA vs MSVU 7:30pm Saturday Jan 25 HC vs MSVU 1:00pm Saturday Feb 1 UNBSJ vs MSVU 7:30 pm Sunday Feb 2 UNBSJ vs MSVU 3:30pm Saturday Feb 8 STU vs MSVU 6:00pm Sunday Feb 9 STU vs MSVU 10:00 am Wednesday Feb 12 DALAC vs MSVU 7:00pm Friday Sunday Feb ACAA Championships Hosted by MTA Women s and Men s Basketball MSVU Women January 3 MSVU vs Lakeland 10:00am MSVU Men January 3 MSVU vs UKC 1:00pm MSVU vs UPEI 6:00pm MSVU vs Champlain 8:00pm January 4 MSVU vs StFx 2:00pm January 5 Championship 1:00pm January 4 MSVU vs MTA 4:00pm January 5 Championship 2:00pm Day Date Away vs Home Women Men Saturday Jan 18 MTA vs MSVU 2:00pm 4:00pm Sunday Jan 26 DAL-AC vs MSVU 1:00pm 3:00pm Saturday Feb 1 HC vs MSVU 2:00pm 4:00pm Sunday Feb 2 UNBSJ vs MSVU 11:00am 1:00pm Sunday Feb 9 STU vs MSVU 12:30pm 2:30pm Saturday Feb 15 CU vs MSVU 3:00pm 5:00pm Sunday Feb 23 UKC vs MSVU 1:00pm 3:00pm Friday- Sunday Feb 28- Mar 2 ACAA Championships Hosted by DAL-AC Catch the Mystics on home court at the A. Garnet Brown Gymnasium! Come cheer on your team! Admission is FREE with your Mount ID Page 8 For complete details on our Varsity Athletics Program please visit msvu.ca/athletics

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