Supporting Life Long Health & Wellness.

Transcription

1 Collingwood YMCA Health Fitness Aquatics Spring 2017 September 4, January 6, 2019 Supporting Life Long Health & Wellness. Meet our youngest & oldest Collingwood Y members: Fiona born in 2018 and Mary Lou born in 1925! 200 Hume Street, P.O. Box 592 Collingwood ON, L9Y 4E8 (705) collingwood@sm.ymca.ca

2 Lap Pool Mushroom Area MONDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio 6:00-8:00 6:00-8:00 During the School Holidays, (December 24 -January 4), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Masters Pickleball 5:45-7:45 6:50-7:35 Cycle 6:00-6:45 Pool & Spa for Lifeguard Off-Rotation 8:20-9:15 Social Aquafit (participant led) 9:30-10:15 Aquafit 10:30-11:15 8:20-9:15 Need a meeting room? Inquire about renting this space! Multi-Purpose A & B $50/hr + tax, OR Multi-Purpose A or B $30/hr +tax Y Kids (3-5 yrs) 9:00-1:15 Child Minding $ (0-3 yrs) 9:00-1:15 Cardio & Strength 8:00-9:00 Oct 1 - Dec 17 Cardio & Strength 9:15-10:15 On The Move 10:45-11:45 12:00-1:00 8:20-8:50 9:00-9:30 9:35-10:05 10:30-11:30 12:00-1:00 Cycle 9:30-10:30 11:20-3:55 11:20-3:55 Building Balance 1:45-3:45 Oct29-Dec20 In Partnership with: Recreational Pickleball 1:15-3:45 Building Balance 1:45-3:45 Oct 29 -Dec 20 In Partnership with: 4:00-5:55 Youth Basketball (10-17 yrs) 4:00-5:45 Tai Chi 4:00-5:15 Sep 10 - Dec 17 LSS Bronze Med & Cross $ 6:00-8:30 Sep 10 - Dec 3 6:00-8:30 Adult Karate 6:30-7:30 Sep 10 - Dec 17 Commit to Fit $ 6:00-7:00 Oct 15 - Dec 17 Youth Basketball (10-17 yrs) 6:00-7:00 Sep 10 - Oct 1 Tai Chi 5:30-6:45 Sep 10 - Dec 17 7:00-8:00 Cycle 5:45-6:45 Starts Oct 1 No class Oct 8 8:35-9:30 8:35-9:30 Basketball 7:15-9:45 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: When Swim Lessons break from Dec 23, all lesson times will become open / family swims.

3 Lap Pool Mushroom Area TUESDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio Pool & Spa for Lifeguard Off-Rotation 8:20-9:00 8:20-9:00 Aqua GentleFit 9:30-10:15 Adult Swim Lessons 11:20-12:00 6:00-8:00 11:20-12:20 Swim Lessons 9:10-10:15 Aquafit 10:30-11:15 12:25-2:55 3:00-4:00 6:00-8:00 11:20-12:20 12:25-2:55 3:00-4:00 During the School Holidays, (December 24 -January 4), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Need a meeting room? Inquire about renting this space! Multi-Purpose A & B $50/hr + tax, OR Multi-Purpose A or B $30/hr + tax Y Kids (3-5 yrs) 9:00-11:30 Pulmonary Rehab 12:00-2:00 In Partnership with: Child Minding $ (0-3 yrs) 9:00-11:30 School Group Booking 11:30-1:30 6:00-7:00 Open Gym 7:15-8:15 Legs, Tum & Bum 9:10-10:10 Preschool Gym (0-5 yrs) 10:30-11:30 *Children under 3yrs require active adult supervision School Group Booking 11:30-2:30 *If we do not have a booking, we will run Pickleball from 11:45-3:45pm. Please call for details (705) Pickleball 2:35-3:45 *see notes above Tai Chi 8:45-10:00 Sep11 - Dec 18 On The Move: Chair Fitness 10:30-12:00 1:00-2:00 Inquire about renting the Fitness Studio OR Studio $50/hour + tax Subject to approval, non competing programming. w/weights $ 11:30-12:15 Sep 18 - Oct 23 OR Oct 30 - Dec 4 Fitness for Health 1:30-4:00 Starts Sep 11 In Partnership with: Barracudas (9-12yrs & 3) 5:25-6pm Sep 11-Dec 18 Swim Lessons 4:05-5:55 Aquafit 6:10-6:55 Y Kids (3-10 yrs) 4:00-7:00 Child Minding $ (0-3 yrs) 5:00-7:00 Y Kids (3-10 yrs) 4:00-7:00 5:45-6:45 5:30-6:00 6:05-6:35 Cycle 5:45-6:45 Swim Lessons Star Leadership 7:00-7:40 Bronze Star $ 7:00-8:00 10 years+ Adult/Youth Lessons 8:05-8:35 8:05-9:30 Jr. Lifeguard Club 7:00-8: years 8:05-9:30 Registered Childminding (0-9 yrs) $ 7:00-8:00 Prior Sign-up Required HIIT Camp $ 7:00-8:00 Sep 11 - Oct 16 Basketball 8:15-9:45 Athlete Obstacle $ 7:00-8:00 Oct 30 - Dec 4 7:00-8:00 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: When Swim Lessons break from Dec 23, all lesson times will become open / family swims.

4 Lap Pool Mushroom Area WEDNESDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio Adult Masters 6:00-7:00 Pool & Spa for Lifeguard Off-Rotation During the School Holidays, (December 24 -January 4), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Pickleball 5:45-7:30 Cycle 6:00-6:45 7:20-9:20 7:20-9:20 Swim Lessons 9:30-10:15 Aquafit 10:30-11:15 Cardiovascular Rehab 9:00-4:00 Sep 5 - Dec 19 Y Kids (3-5 yrs) 9:00-1:15 Child Minding $ (0-3 yrs) 9:00-1:15 9:20-10:20 On The Move 10:45-11:45 8:20-8:50 9:00-9:30 9:35-10:05 10:30-11:30 Cycle 9:30-10:15 Core 10:25-10:45 12:00-1:00 12:00-1:00 Cardio & Core 12:00-1:00 11:20-3:55 11:20-3:55 In Partnership with: Pickleball 1:15-3:45 Restorative $ 1:30-2:30 Sep 19 - Oct 24 OR Oct 31 - Dec 5 Synchro $ 8-9, or yrs 4:00-4:45 Oct 3 - Dec 12 8:35-9:30 Swim Lessons 4:55-7:30 Open Swim 7:35-8:30 8:35-9:30 Need a meeting room? Inquire about renting this space! Multi-Purpose A & B $50hr + tax OR Multi-Purpose A or B $30hr + tax Youth Basketball (10-17 yrs) 4:00-5:00 Agility, Balance, Coordination 5:15-6:00, 3-5yrs Oct 3 - Nov 28 (No class Oct 31) Basketball 6:15-7:30 Sep5-Oct31 Fundamental Movement & Sports 5:15-6:00, 6-10yrs Oct 3 - Nov 28 (No class Oct 31) Kick Camp $ 6:30-7:30 Nov7-Dec12 Basketball * 7:30-9:45 (*When Kick Camp is not running, Basketball will start at 6:15pm) Inquire about renting the Fitness Studio OR Studio $50/hour + tax Subject to approval, non competing programming. For Men 5:30-6:30 7:00-8:00 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: When Swim Lessons break from Dec 23, all lesson times will become open / family swims.

5 Lap Pool Mushroom Area THURSDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio 6:00-8:00 6:00-8:00 During the School Holidays, (December 24 -January 4), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Cardio & Strength 6:00-7:00 Pool & Spa for Lifeguard Off-Rotation Open Gym 7:15-9:00 Adult Swim Lessons 11:20-12:00 8:20-10:20 Aqua GentleFit 10:30-11:15 11:20-12:20 Pool Rental * 12:25-2:55 8:20-10:20 *Lane & Open/ will continue if there is not a booking. Please call (705) for details. Need a meeting room? Inquire about renting this space! Multi-purpose A & B $50/hr + tax, OR Multi-Purpose A or B $30/hr + tax Y Kids (3-5 yrs) 9:00-12:00 Building Balance 1:45-3:45 Oct 29 - Dec 20 Child Minding $ (0-3 yrs) 9:00-12:00 Cardio & Strength 9:15-10:15 Preschool Gym (0-5 yrs) 10:30-12:00 *Children under 3 yrs require active adult supervision Pickleball 12:15-3:45 Stretch 9:30-10:00 10:30-11:30 11:20-12:20 11:45-12:45 On The Move: Chair Fitness 1:30-2:45 HITT Camp $ 9:30-10:30 Sep 13 - Oct 18 Athlete Obstacle Prep $ 9:30-10:30 Nov 1 - Dec 6 Fitness for Health 1:30-4:00 Starts Sep 13 3:00-3:55 3:00-3:55 In Partnership with: In Partnership with: 7:35-9:30 Swim Lessons 4:00-6:25 Aquafit 6:45-7:30 Y Kids (3-10 yrs) 4:00-7:00 Child Minding $ (0-3 yrs) 5:00-7:00 Y Kids (3-10 yrs) 4:00-7:00 5:45-6:45 Youth Pickleball (10-17 yrs) 7:00-8:15 7:35-9:30 Badminton 8:15-9:45 4:30-5:00 Y Kids (3-10yrs) 5:30-6:00 Learn to Run $ 6:00-7:00 Oct 18 - Nov 22 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: When Swim Lessons break from Dec 23, all lesson times will become open / family swims.

6 Lap Pool Mushroom Area FRIDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Studio Fitness Studio Adult Masters & Stroke Improvement 6:00-7:00 Pool & Spa for Lifeguard Off-Rotation 7:20-9:20 Social Aquafit (participant led) 9:30-10:15 Aquafit 10:30-11:15 7:20-9:20 On SCDSB & SMCDSB P.A. Days we will be offering Y Kids for 6-10 yr olds from 9-11:30am. Also, during the School Holidays, (December 24 -January 4), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Cardiovascular Rehab 9:00-11:30 In Partnership with: Y Kids (3-5yrs) 9:00-11:30 Child Minding $ (0-3 yrs) 9:00-11:30 Open Gym 5:30-8:00 Legs, Tum & Bum 8:15-9:00 9:20-10:20 On The Move 10:45-11:45 6:50-7:35 8:20-8:50 9:00-9:30 9:35-10:05 Pilates 10:30-11:15 Cycle 6:00-6:45 Cycle 9:30-10:15 11:20-2:55 11:20-2:55 Pulmonary Rehab 12:00-2:00 In Partnership with: Masters Pickleball 12:00-3:45 * *On PA Days this time will be switched to Basketball (Sep21, Oct26, Nov16) 12:00-1:00 On The Move: Chair Fitness 1:30-2:30 Cardiovascular Rehab 2:00-4:00 In Partnership with: 3:00-3:55 3:00-3:55 Youth Leaders 4:00-5:45 Starts Sept 14 (During the Winter School Break, this time will change to Open Swim) 5:50-7:55 *Shared with Advanced Aquatics Oct 19 & Nov 2 8:00-9:30 *Shared w/advanced Aquatics Oct 19 & Nov 2 8:00-9:30 Youth Leaders Grades :45-5:45 Starts Sept 14 Youth Leaders Grades :45-5:45 Starts Sept 14 Fun Food Fridays (10-18yrs) 6:00-7:00 Youth Leaders Grades 5-6 4:00-4:45 Starts Sept 14 Youth Leaders 5:00-6:00 Sept 14 - Oct26 Youth Leaders Grades 7-8 4:00-4:45 Starts Sept 14 Youth Wheelchair Basketball (10-17yrs) 5:00-6:00 Nov 2 - Dec 14 Youth Night (10-18yrs) 6:00-9:45pm Youth Karate (10-14yrs) 5:00-6:00 Sep 21 - Oct 26 Inquire about renting the Fitness Studio OR Studio $50/hour + tax Subject to approval, non competing programming. Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: When Swim Lessons break from Dec 23, all lesson times will become open / family swims.

7 Lap Pool Mushroom Area SATURDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 7:00am Studio Fitness Studio 7:30-8:55 7:30-8:55 Registered Child Minding $ (0-9yrs) 8:00-9:00 Prior Sign-up Required Pickleball 7:00-8:00 8:15-9:15 Adult/Youth Lessons 12:05-12:50 Swim Lessons 9:00-12:00 Aqua Sports & Games (3-12yrs) 12:05-12:50 12:55-3:30 *Shared with Advanced Aquatics Sep8, Oct20 & Nov3 Last Saturday of each month from 2:30-3:30 the pool will be closed for Sensory Swim, Sponsored by Autism Ontario. Sep29, Oct27, Nov24, Dec29 3:35-4:30 *Shared with Advanced Aquatics Sep 8, Oct 20 & Nov 3 3:35-4:30 Birthday Party $ 12:15-3:30 Y Kids (3-10yrs) 9:00-12:00 Respite $ (5-12 yrs) 12:30-3:30 Sep 8 - Dec 22 Child Minding $ (0-3yrs) 9:00-12:00 Preschool Gym (0-5 yrs) 11:00-12:00 *Children under 3yrs require active adult supervision 9:30-10:30 Basketball 2:35-4:45 Y Kids (6-10yrs) 11:00-12:00 Birthday Party $ 12:15-1:30 Respite $ (5-12yrs) 1:30-2:30 9:30-10:30 10:45-11:45 On The Move: Chair Fitness 1:30-2:30 Seated Meditation 2:30-2:45 Cycle 9:15-10:15 Oct 13 - Dec 15 Y Kids (3-10yrs) 10:30-11:15 Inquire about renting the Fitness Studio OR Studio $50/hour + tax Subject to approval, non competing programming. Program Areas Close at 4:45pm - Building Closes at 5:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: When Swim Lessons break from Dec 23, all lesson times will become open / family swims. Personal Training Treat yourself to the gift of health by purchasing a pack of 3, 5, 10 or 20, one hour personal training sessions. Member Rates: 3 x one hour sessions: $ taxes 5 x one hour sessions: $ taxes 10 x one hour sessions: $ taxes 20 x one hour sessions: $ taxes Non-Member Rate: $60.00/session + day pass, + taxes Small Group Training rates also available for members, max 4 people.

8 Lap Pool Mushroom Area SUNDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 7:00am Studio Fitness Studio 7:30-8:30 7:30-8:30 Pickleball 7:00-9:00 12:05-1:30 *Shared w/advanced Aquatics Sep 9, 16, 23, 30, Oct 21 & Nov 4 1:35-3:30 12:05-1:30 *Shared with Advanced Aquatics on Sep 9, 16, 23, 30, Oct 21 & Nov 4 Cardio & Strength 9:15-10:00 Sep 16 - Dec 9 Swim Lessons Y Kids 8:35-12:00 Preschool (3-10yrs) Gym 9:00-12:00 (0-5yrs) 10:30-12:00 *Children under 3yrs require active adult supervision Birthday Party $ 12:15-3:30 Birthday Party $ 12:15-1:30 Basketball 1:35-3:45 Y Kids (6-10yrs) 10:30-12:00 9:30-10:30 On The Move: Chair Fitness 1:30-2:45 Cycle 10:00-11:00 Dec 2 - Dec 30 Cycle 11:00-12:00 Dec 2 - Dec 30 Program Areas Close at 3:45pm - Building Closes at 4:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: When Swim Lessons break from Dec 23, all lesson times will become open / family swims. Stat Holiday Schedule (Most classes cancelled) Thanksgiving: Oct 8/18, Boxing Day: Dec 26/18, New Year's Day: Jan 01/19 Lap Pool Mushroom Gymnasium Area East West Building Opens at 10:00am 10:30-12:00 Open Swim 12:00-2:30 10:30-12:00 Open Gym 10:00-2:45 Program Areas Close at 2:45pm - Building Closes at 3:00pm Hours of Operation Monday to Friday: 5:30am - 10:00pm Saturday: 7:00am - 5:00pm Sunday: 7:00am - 4:00pm Statutory Holidays: 10:00am - 3:00pm (On Stat Holidays most classes are cancelled, Call for specific details) Christmas Eve & New Year's Eve: Building closes at 3pm Christmas Day Closed YMCA of Simcoe/Muskoka: Mission Statement The YMCA is dedicated to the growth of all persons in spirit, mind & body, and to their sense of belonging to each other and the global community. YMCA of Simcoe/Muskoka: Vision Statement The YMCA inspires people to reach their full potential. YMCA of Simcoe/Muskoka: Core Values Caring, Honesty, Inclusiveness, Respect, Responsibility

9 Restorative This is a great class for those of us limited by pain or injury. In this slow-paced class, we'll use tools and modifications to allow our tired, sore bodies to release and renew. Blocks, mats, straps provided. Please bring your own bolsters and/or meditation cushion, blanket, and eye pillow if you can. Session 1: Wednesdays 1:30-2:30, Sep 19 - Oct 24 OR Session 2: Wednesdays 1:30-2:30, Oct 31 - Dec 5 YMCA Members: $36 +tax, Non-Members: $108 +tax Commit to Fit Are you looking for something different? Want to kick your workouts up a notch? Register for Commit to Fit, the Y s newest program. Fitness tests on week 1 & 8 with a variety of fun and challenging activities, including push-ups, planks, standing long jump, sandbag drags & beep test. Are you ready to test yourself? Mondays 6:00-7:00pm, Oct 15 - Dec 17 YMCA Members: $64 +tax Non Members: $160 +tax Adult Karate A Members-Only Program For ages 13+ Mondays, 6:30-7:30pm September 10 - December 17 Included with Membership. Registration Required

10 Athlete: Obstacle Prep Designed to increase race day performance in obstacle courses, adventure races & anything in between. Sign up as a team or an individual to see how you can make gains on the course. Session 1: Tuesdays 7:00-8:00pm, Oct 30 - Dec 4 Session 2: Thursdays 9:30-10:30am, Nov1 - Dec 6 YMCA Members: $24 +tax Non-Members: $96 +tax Learn to Run Are you training for a race? Want to achieve your personal best? Motivated by training with a group? Looking to switch-up your workout? Join us to improve your running performance! Thursday 6:00-7:00pm, Oct 18 Nov 22 Thursdays, 6:00-7:00pm, Oct 18 - Nov 22 YMCA Members: $24 +tax, Non-Members: $96 +tax Kick Camp Bob, Weave, Kick, Jab & Punch your way to fitness! Wednesdays, 6:30-7:30pm, Nov 7 - Dec 12 YMCA Members: $24 +tax Non Members: $96 +tax

11 With Weights Add a little extra to your yoga workout by using weights and dynamic movements while holding your yoga poses. A great way to build strength, endurance and muscle tone! This class is 45 minutes and will meet in the Fitness Studio, located in the Conditioning Room. Session 1: Tuesdays: 11:30-12:15pm, Sep 18 - Oct 23 Session 2: Tuesdays: 11:30-12:15pm, Oct 30 - Dec 4 YMCA Members: $36 +tax, Non-Members: $108 +tax Intro to Tai Chi A Members-Only Program For ages Options to Choose From: Session 1: Mondays, 4-5:15pm Sep 10 - Dec 17 Session 2: Mondays, 5:30-6:45pm Sep 10 - Dec 17 Session 3: Tuesdays, 8:45-10am Sep 11 - Dec 18 Included with Membership. Registration Required H.I.I.T. Camp High Intensity Interval Training HIIT workouts have been proven to improve your fitness level by providing bursts of cardiovascular & conditioning exercises, coupled with active rest periods. You'll work hard, but at your own intensity level. Session 1: Tuesdays, 7:00-8:00pm, Sep 11 - Oct 16 Sessions 2: Thursdays, 9:30-10:30am, Sep 13 - Oct 18 YMCA Members: $32 +tax, Non-Members: $128 +tax

12 Standard First Aid & CPR C Sat. Sept. 29th & Sun. Sept. 30th, :00am - 4:00pm Comprehensive First Aid & CPR instruction, covering a variety of topics from basic first aid, such as cardiovascular and breathing emergencies, CPR, prevention of disease transmission, sudden medical conditions and injuries. Ages 12yrs+ Y Members: $100 +tax, Non-Members: $125 +tax Re-Certification Course: Sun. Sept. 30th: 8am-4pm Y Members: $85 +tax, Non-Members: $105 +tax YMCA Advanced Aquatics Program Pre-requisites Dates Member Rate LSS Bronze Star LSS Bronze Medallion w/efa & CPR B LSS Bronze Cross w/sfa & CPR C LSS National Lifeguard - Pool LSS National Lifeguard Pool Recertification YMCA Swim Instructor Course None (Star Leadership or Junior Lifeguard Club recommended) Age 13+ OR Bronze Star Bronze Medallion & Emergency First Aid Age 16, Bronze Cross, Standard First Aid & CPR C (from one of the following: LSS, St. John s Red Cross or Ski Patrol). National Lifeguard Pool Bronze Cross & SFA & CPR C Tuesdays: Sept 11 Dec 3, :00-8:00pm Mondays: Sept 10 Dec 3, :00-8:30pm Mondays: Sept 10 Dec 3, :00-8:30pm and must attend SFA & CPR course on Sunday Sept 30, 2018 from 8:00-4:00pm Oct 19, 20 & 21 + Nov 2, 3 & 4 Friday Nights: 4:00-9:30pm Saturdays: 8:30-3:30pm Sundays: 8:30-3:30pm Sunday November 4, :00-3:30pm Saturday Sept 8 & Sunday Sept 9, 16, 23 & 30 from 8:00-4:00pm Non- Member Rate $60 +tax $105 +tax $156 +tax $195 +tax $156 +tax $195 +tax $180 + tax $270 +tax $75 + tax $100 +tax $250 + tax $270 + tax

13 Registered Weekly Parent & Tot Lessons: Tuesday: 9:15-9:45am Wednesday: 5:30-6:00pm Thursday: 4:00-4:30pm Saturday: 9:05-9:35am Sunday: 9:45-10:15am Registered Weekly Lessons for 3-5 year olds: (Bobbers & Dippers) Tuesday: 9:50-10:20am, 4:50-5:20pm or 5:25-5:55pm Wednesday: 9:30-10:00am, 4:55-5:25pm, 5:30-6:00pm, 6:25-6:55pm, 7:00-7:30pm Thursday: 4:00-4:30pm, 4:35-5:05pm or 5:10-5:40pm Saturday: 9:05-9:35am, 9:40-10:10am, 10:15-10:45am, 10:50-11:20am or 11:25-11:55am Sunday: 9:45-10:15am, 10:20-10:50am, 10:55-11:25am or 11:30-12:00pm Registered Weekly Lessons for 6-12 year olds: (Otters to Star 4) Tuesday: 4:05-4:45pm Wednesday: 4:55-5:35pm, 5:40-6:20, 6:05-6:45 or 6:50-7:30pm Thursday: 4:15-4:55pm, 5:00-5:40pm or 5:45-6:25pm Saturday: 9:00-9:40, 9:45-10:25, 10:30-11:10 or 11:15-11:55 Sunday: 9:45-10:25, 10:30-11:10 or 11:15-11:55 Registered Weekly Star Leadership (Star 5-7): Collingwood YMCA 2018/19 School Year Swim Lessons Fall Instructor Check-Ins: Week of October 24, 2018 Swim Instructors will be available between classes to give you an update on your child s progress. Swim Reports & Photo Day Week of December 17, 2018 Report Cards are handed out! Plus, get your camera ready to snap some pics of your swimmer! Lessons break on Dec 23, 2018 until January 7, 2019 To enroll in these times, children must have completed Star 4 Tuesday: 7:00-7:40pm Thursday: 5:45-6:25pm Youth Drop-In Swim Lessons (13-17yrs): Tuesday: Saturday: 8:05-8:35pm 12:05-12:50pm Adult Drop-In Swim Lessons (18yrs+): Tuesday: Thursday: Saturday: 11:20-12:00pm or 8:05-8:35pm 11:20-12:00pm 12:05-12:50pm To compliment your child's swim lesson, the following programs are also included with a YMCA Membership: Aqua Sports & Games (3-12yrs): Saturdays: 12:05-12:50pm Jr. Lifeguard Club (9-12yrs): Tuesdays: 7:00-8:00pm Barracudas (9-12yrs & Star 3): Tuesdays: 5:25-6:00pm

14 Children 0-3 Fall 2018 Sept. 4 - Jan. 6, 2019 Childminding: 0-3 yrs Monday: 9:00am - 1:15pm Tuesday: 9:00am - 11:30am 5:00pm - 7:00pm 7:00pm - 8:00pm - is by Registration Only. Call at least 24hrs ahead to book. Wednesday: 9:00am - 1:15pm Thursday: 9:00am - 12:00pm 5:00pm - 7:00pm Friday: 9:00am - 11:30am Saturday: 8:00am - 9:00am - is by Registration Only. Call at least 24hrs ahead to book. 9:00am - 12:00pm If your child is a YMCA Member, the cost for Child Minding is: $4.00/hour or $30/ten hour card! Non-Members pay $7.50/child, per hour plus daypass for adult entrance. Register your child into one of our weekly Parent & Tot Swim Lessons! Tuesday: 9:15-9:45am, Wednesday: 5:30-6:00pm Thursday: 4:00-4:30pm, Saturday: 9:05-9:35am, Sunday: 9:45-10:15am Parents & Tots: Come play together during our Preschool Gym times: Tuesdays: 10:30-11:30am, Thursdays: 10:30-12:00pm Saturdays: 11:00-12:00pm, Sundays: 10:30-12:00pm

15 Y Kids for 3-5 year olds Fall 2018 September 4 - January 6, 2019 Morning Fun at the Y! Monday: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-11:30: Art & Music (B) 11:30-1:15: Sensory Explorers (B) Tuesdays: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-11:30: Preschool Gym (G) Wednesdays: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-11:30: Art & Music (B) 11:30-1:15: Sensory Explorers (B) Thursdays: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-12:00: Preschool Gym (G) Fridays: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-11:30: Art & Music (B) Afterschool Tuesdays: 4:00-5:30: Preschool Gym (G) 5:30-6:30: Sensory Explorers (B) 6:30-7:00: Story Time (B) Thursdays: 4:00-5:30: Preschool Gym (G) 5:30-6:30: Sensory Explorers (B) 6:30-7:00: Story Time (B) Weekends Saturdays 9:00-10:00: Sensory Explorers (B) 10:00-11:00 Story Time (B) 11:00-12:00: Preschool Gym (G) Did You Know? After Y Kids ends, there is Aqua Sports for 3-5yr olds on Saturdays that starts in the pool at 12:05pm. Guardians must sign children into program on the pool deck. Sundays 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-12:00: Preschool Gym (G) Procedures for Signing in & Out: All children, under the age of 10, must be signed in & out by a parent or guardian (16+yrs), who must remain in the building. Legend: B = Multi-Purpose Room B G = Gym

16 Y Kids for 6-10 year olds Fall 2018 September 4 - January 6, 2019 Tuesdays 4:00-5:30: Sports & Active Games (G) 5:30-6:00: Art (A) 6:00-7:00: Board Games (A) Thursdays 4:00-5:30: Sports & Active Games (G) 5:30-6:00: Adventure Circuits (F) 6:00-7:00: Board Games (A) Saturdays 9:00-10:00: Board Games (A) 10:00-10:30: Art (A) 10:30-11:00: Adventure Circuits (F) 11:00-12:00: Sports & Active Games (G) Did You Know? After Y Kids ends, there is Aqua Sports for 6-10yr olds on Saturdays that starts in the pool at 12:05pm. Guardians must sign children into program on the pool deck. Sundays 9:00-10:00: Board Games (A) 10:00-10:30: Art (A) 10:30-12:00: Sports & Active Games (G) More Play. Everyday! Sports & Active Games A minimum of two of the following will be programmed into each session: Basketball, Floor Hockey, Soccer, Active Group Games. Did you know? On SCDSB & SMCDSB P.A. Days we will be offering Y Kids for 6-10 yrs olds from 9-11:30am. Procedures for Signing In & Out: All children, under the age of 10, must be signed in and out by a parent or guardian (16+yrs), who must remain in the building. Legend: A = Multi-Purpose Room A G = Gymnasium F = Fitness Studio

17 Children and Youth The Collingwood YMCA strives to align with Canadian Sport for Life s Long Term Athlete Development Model giving our members the skills they need to be active for life. Diagram adapted from the YMCA of Northern Alberta. Visit activeforlife.ca for more information!

18 Collingwood YMCA Physical Literacy Programs for Pre-Schoolers 3-5yrs September 4, January 6, 2019 Stage 1: activeforlife.ca Agility, Balance & Coordination! Ages: 3-5 years Free with membership Wednesdays: October 3 - November 28, 5:15-6:00pm Increase your child s Agility, Balance, and Coordination through energy burning, fun activities and imagination. Preschool Gym Ages 3-5 years Free with membership! Tuesdays: 10:30-11:00am Thursdays: 10:30-12:00pm Saturdays: 11:00-12:00pm Sundays: 10:30-12:00pm Come join active play in our gymnasium. Children under 3 years require active adult supervision. Aqua Sports & Games Ages: 3-12 years Y Kids for 3-5 year olds Free with membership! Offered every day in the mornings, as well as Tuesday & Thursday evenings. Check out the red feature page in this brochure. Saturdays: 12:05-12:50pm Free with membership! Your 3-5 year olds and 6-12 year olds will enjoy playing in the pool with YMCA staff. Each session includes organized games and play time. Pre-School Swim Lessons Bobbers Floaters Gliders Divers Surfers Dippers Ages: 3-5 years Free with membership! Each child member receives a weekly registered swim lesson running September through June! Check out our swim lesson page for days and times! Registration starts August 17th, Register at the Collingwood YMCA Hume Street collingwood@sm.ymca.ca

19 Physical Literacy Programs for Children 6-9yrs September 4, January 6, 2019 Stage 2: activeforlife.ca Fundamental Movement & Sports! Ages: 6-10 yrs Free with membership! Wednesdays: October 3 - November 28, 5:15-6:00pm Train through agility, balance, coordination and fundamental sports skills drills & circuits. Get feedback from our certified sports movement coaches to up your game in a variety of activities! Aqua Sports & Games Ages: 6-12yrs Free with membership! Saturdays: 12:05-12:50pm Your 6-12 year old will enjoy playing in the pool with YMCA staff. Each session includes organized games and free play time. Synchronized Swimming Ages 8-9 & 10-12yrs YMCA Members: $33, Non-Members: $88 Wednesdays: October 3 - December 12, 4:00-4:45pm Swimmers will be introduced to flexibility, figures, routines and more through the Swim Synchro & Trillium programs. Make new friends, have fun and gain badges. Please wear hair tied back. Nose plugs and goggles are encouraged. Barracudas Ages: 9-12yrs Free with membership! Tuesdays: September 11 - December 18, 5:25-6:00pm A registered program which focuses on fitness, stroke improvement and building endurance in a fun, motivating atmosphere. Pre-requisite: Star 3. Junior Lifeguard Club Ages: 9-12yrs Free with membership! Tuesdays: September 11 - December 18, 7:00-8:00pm A registered introduction to the lifesaving skills program, in a fun, rewarding atmosphere. Develop lifesaving skills and strokes, while building towards being future leaders in aquatics as lifeguards, instructors or active swimmers for life. Child Swim Lessons Otters Seals Dolphins Swimmers Star Levels Ages: 6-10yrs Free with membership! Each child member receives a weekly registered swim lesson running September through June! Check out our swim lesson page for days and times! Registration starts August 18th, Register at the Collingwood YMCA Hume Street collingwood@sm.ymca.ca

20 Collingwood YMCA Physical Literacy Programs for Children 10-12yrs September 4 - January 6, 2019 Stage 3: activeforlife.ca Fundamental Movement & Sports Ages: 6-10yrs Free with membership! Wednesdays: October 3 - November 28, 5:15-6:00pm Train through agility, balance, coordination and fundamental sports skills drills & circuits. Get feedback from our certified sports movement coaches to up your game in a variety of activities! Synchronized Swimming Ages 8-9 & 10-12yrs Y Members: $33, Non Members: $88 Wednesdays: October 3 - December 12, 4:00-4:45pm A registered program, swimmers will be introduced to flexibility, figures, routines and more through the Swim Synchro & Trillium programs. Make new friends, have fun and gain badges. Please wear hair tied back. Nose plugs and goggles are encouraged. Barracudas Ages: 9-12yrs Free with membership! Tuesdays: September 11 - December 18, 5:25-6:00pm A registered program which focuses on fitness, stroke improvement and building endurance in a fun, motivating atmosphere. Pre-requisite: Star 3. Junior Lifeguard Club Ages: 9-12yrs Free with membership! Tuesdays: September 11 - December 18, 7:00-8:00pm A registered introduction to the lifesaving skills program, in a fun, rewarding atmosphere. Develop lifesaving skills and strokes, while building towards being future leaders in aquatics as lifeguards, instructors or active swimmers for life. Youth Karate Ages 10-14yrs Free with membership! Friday: September 11 - October 26, 5:00-6:00pm Youth Karate teaches self-confidence, leadership skills and physical fitness. Youth Karate is a drop in program led by a certified Karate instructor. Youth Drop-in Activities Ages: 10-17yrs Free with membership! The YMCA has designated drop-in activities just for youth! Opportunities include Youth Basketball, Youth Pickle Ball, Youth Wheelchair Basketball and more! Check out our schedule for days and times! Youth Wellness Ages: yrs Free with membership! This course will introduce our year old members to cardio and weight machines. Participants earn a wrist band that they must wear to gain access to the Conditioning Room prior to reaching their 13th birthday. See Member Services for dates. Register at the Collingwood YMCA Hume Street collingwood@sm.ymca.ca

21 Collingwood YMCA Physical Literacy Programs for Youth 13yrs+ September 4, January 6, 2019 Stage 4: activeforlife.ca Synchronized Swimming Ages 13-17yrs Y Members: $33, Non-Members: $88 Wednesdays: October 3 - December 12, 4:00-4:45pm Swimmers will be introduced to flexibility, figures, routines and more through the Swim Synchro & Trillium programs. Make new friends, have fun and gain badges. Please wear hair tied back. Nose plugs and goggles are encouraged. Get Connected Ages 13yrs+ Complimentary with your YMCA membership! Drop-in as many times as you would like to learn about our fitness equipment and classes. Schedule posted at Member Services. YMCA Advanced Aquatics Courses your path to employment! We offer LSS Bronze Medallion, Bronze Cross, National Lifeguarding Program, First Aid and more! See our Advanced Aquatics page for more details. Youth Karate Ages 10-14yrs Free with membership! Fridays: September 11 - October 26, 5:00-6:00pm Youth Karate is a drop-in program which teaches self-confidence, leadership skills and physical fitness. Led by a certified Karate instructor. Youth Drop-In Swim Lessons Ages 13 yrs+ Free with membership! Youth Drop-In Swim Lessons are offered on Tuesday evenings and Saturday mornings. No experience required. We will teach you the skills you need to be confident in the water. Youth 13 yrs+ are invited to participate in ANY fitness class offered at the Y! Try Group Power,, Cycle, Gravity and many more options. Drop-In Fitness Classes are included with Youth memberships! Register at the Collingwood YMCA Hume Street collingwood@sm.ymca.ca

22 Collingwood Y Youth Leaders Weekly Registered Program, Included with Membership Collingwood Youth Leaders YMCA Youth Leadership Program - Friday evenings! YMCA Leaders in Training (Grades 5-6) 4:00-4:45pm Learn the basics of leadership through fun, hands-on activities during a 45 minute session on Friday nights. YMCA Junior Leaders (Grades 7-8) 4:00-4:45pm Learn leadership skills, complete volunteer training and pick an Aquatics Leadership or Recreation & Fitness Leadership stream. JL Leaders attend two overnight leadership retreats. Geneva Park in the Fall and Camp Kitchikewana in the Spring! YMCA Intermediate Leaders (Grades 9-10) 3:45-5:45pm Learn leadership skills, volunteer, learn and earn certifications either in our Aquatics Leadership or Recreation and Fitness Leadership streams. Attend two overnight leadership retreats, Geneva Park in the Fall and Camp Kitchikewana in the Spring. In addition, IL s may be eligible to participate in a YMCA Canada Youth Exchange. YMCA Advanced Leaders (Grades 11-12) 3:45-5:45pm Learn leadership skills, volunteer and earn certificates in our Aquatics Leadership or Recreation and Fitness Leadership streams. Attend two overnight leadership retreats, Geneva Park in the Fall and Camp Kitchikewana in the Spring. AL s may be eligible to participate in a YMCA Canada Youth Exchange, if they have not participated before. Advanced Leaders going into Grade 11 are encouraged to apply to be a part of the YMCA of Simcoe Muskoka Youth Advisory Committee which contains many exciting opportunities including High School course credit equivalencies and an International Youth Exchange. NEW! Thanks to funds raised through the Sweetwater Film Festival, all Collingwood and Barrie YMCA Youth Leaders will have opportunities to participate in snowshoeing, skiing, mountain biking, rock climbing and other outdoor activities throughout the coming year! To register or to find out how you can support this program as a volunteer or donor, please contact: collingwood@sm.ymca.ca (705)

23 Gravity YMCA Respite Care Led by a Personal Trainer, the Gravity class provides for a full-body workout in 30 minutes. This class is designed for everyone - seniors, beginners or athletes! Quick & easy transitions between exercises, provides a fast-paced cardio-strength workout that delivers observable body-shaping results. Reserve your spot the day before any class. Drop by the Member Services desk to sign-up 24 hours in advance, or call (705) On Saturdays from 12:30-3:30pm, your child with a special need can participate in arts & crafts, sensory activities, gym activities and swimming, while you take a break! Support is offered at a ratio of 1 staff: 2 children. There is a maximum of 6 children per program day. Available for ages: 5-12 years. Cost is $45 per day. For more information, contact: jenny.marlatt@sm.ymca.ca Sensory Swim at the Y Last Saturday of each month from 2:30-3:30pm Running Sept. 29, Oct. 27, Nov. 24 & Dec. 29. NEW this Fall at the Collingwood YMCA: Sensory Swim! Led in partnership with Autism Ontario, families who have children with special needs can enjoy time together in the pool and meet new friends. For more information on this amazing new program, please contact: jenny.marlatt@sm.ymca.ca Private Swim Lessons Available for any age or ability! These one-on-one or semi-private lessons are a great way to sharpen your skill level in the water by training with friendly, qualified aquatics professionals. You will improve your competency, build confidence and have fun! Y Members: $30 for a 1/2 hour lesson Non-Members: $40 for a 1/2 hour lesson To register, sara.gottwald@sm.ymca.ca

24 Birthday Parties can be booked on Saturdays & Sundays. Call (705) for more details Option #1 Deluxe Unleash your creativity for endless fun! Kids are invited to play in the pool and in the gym, under the supervision of the party host Parents/Guardians, and their friends, must be prepared to get in the water with the group to meet our Swim Supervision Policy Let us know what gym equipment you would like access to and we will set up before your arrival Party Room from 12:15-3:30pm 1 Hour of private use of the Gym 1 Hour of pool access during Open Swim Member: $115 + tax Non-Member: $150 + tax Option #2 Ultimate Bring the kids & the cake, let us do the rest! Supervision in the pool will be provided by our certified swim instructors who will lead the group in Aqua Sports & Games Parents/Guardians are able to watch the fun from the pool deck or the dry comfort of the lobby In the gym, our facilitators will lead the children in a variety of fun & active games - Specific sport programming available too! Party Room from 12:15-3:30pm 1 Hour of Programmed Gym Time 1 Hour of Programmed Pool Time (pool time is shared with open swim participants) Member: $ tax Non Member: $250 + tax

25 ADULT DROP-IN CLASS DESCRIPTIONS ADULT MASTERS This class is for those members that are comfortable in the water and are looking for some variety and an extra push to add to their training program. ON THE MOVE CHAIR FITNESS A class designed for those who would like to take part in a fitness class but are unable to do some of the movements due to physical restrictions. STRETCH A total body stretching class which includes all major and minor muscle groups, designed to improve overall flexibility and balance. A great class after any workout. ZUMBA Zumba is a program that combines Latin and international music with hot dance steps for a fast paced, light impact, cardio workout LEGS, TUM & BUM A light-hearted, yet powerful class, which will tone and shape the areas we worry about most. Increase stamina and overall aerobic fitness. Enjoy an aerobic warm up, followed by exercises designed to tone and build strength with a stretch session at the end to increase flexibility. ADULT/YOUTH SWIM LESSONS A drop-in program focused on developing swim abilities, comfort in the water & stroke improvement. Our instructors will help you attain your individual goals in the water. CYCLE Cycle is a great cardio workout appropriate for all fitness levels. Adjust your workout to match your individual fitness needs. YOGA Through postures, meditation and breathing exercises, you will learn to bring yourself to a peaceful frame of mind. Improved strength and flexibility are the physical benefits of practicing yoga. Men s-only is also available ON THE MOVE A full body workout for the older adult. This low impact workout incorporates a variety of resistance apparatus to improve strength, balance, flexibility and posture. POST-NATAL CYCLE & CORE Start your journey towards regaining your pre-baby body with a fun workout combining a cycle and core workout that you can do while spending time with your baby and other new moms who get it. PICKLEBALL A fun and energetic paddle sport. This participant led program offers a variety of times throughout the week, suitable for recreational and more advanced players. CARDIO & CORE Combining the focus of a great abdominal & back strengthening workout with a heart pumping cardio workout. CORE This is an effective class focusing on abdominal & back strengthening exercises. CARDIO & STRENGTH Variety is the key to this workout. Each class could include any version of cardio and strength training from our menu of programs. Try out different styles of cardio using different types of equipment. AQUAFIT This combination aerobic and muscle conditioning class takes place in the shallow and deep water. Flotation belts and hydro -fit dumbbells may be used. AQUA GENTLEFIT Strengthen and stretch in this shallow water workout. Great for rehab and strengthening. This class moves at a slower pace. PILATES This mat work class focuses on strengthening your core, as well as increasing your flexibility and endurance. Increase flexibility and strength, posture and coordination, while synchronizing mind & body. SEATED MEDITATION This class provides a short guided meditation where participants sit in chairs. Come, relax, and explore the deep restorative effects of this ancient practice. Using an adjustable barbell, weight plates, and body weigh. Group Power combines squats, lunges, presses, and curls with functional integrated exercise.

26 Collingwood YMCA Conditioning Room Open 100+ hours each week, with the following amazing equipment: 6 Elliptical Machines 10 Treadmills 26 Keiser M3 Spin Bikes 4 Upright Bikes 2 Recumbent Bikes 2 Stair Climbers SciFit Recumbent Stepper Chest Press Seated Row Shoulder Press Lat Pulldown Leg Curl Leg Extension Row - Cables Pulldown - Cables Press - Cables Pec Fly/Rear Delt Ab Crunch Biceps Curl Triceps Extension Cable Crossover Two Concept 2 Rowers Wheelchair Chestpress Wheelchair Lat Pull Down Incline Bench Leg Press Skipping Ropes LeBert Equalizers Free Weights Olympic Bars Squat Rack & Benches Medicine & Stability Balls Resistance Bands Bosu Balls Power Rack Kettlebells TRX (with Personal Training) Sandbag Balls

27 1 in 5 members depend on financial assistance to access the Y. Donations to the YMCA make this assistance possible. Your giving changes lives.