A Values-Based Charity. Honesty C Inclusiveness RESPE Responsibility

Transcription

1 Collingwood YMCA Health Fitness Aquatics Spring 2017 January 7 - March 17, 2019 g n i r a A Values-Based Charity. Honesty C Inclusiveness RESPE CT Responsibility 200 Hume Street, P.O. Box 592 Collingwood ON, L9Y 4E8 (705) collingwood@sm.ymca.ca Charitable Registration # RR0001

2 Welcome to the Collingwood YMCA! Leadership Team Regional General Manager: Nilusha Premasinghe Supervisor of Membership Sales & Service: Jamie Berman Supervisor of Adult Fitness: Shelley Everitt Supervisor of Child, Youth & Aquatics: Emily Dubuc Supervisor of Cleaning & Maintenance: Paul Phillips Coordinator of Aquatics: Sara Gottwald Canada-Wide Access: The YMCA of Simcoe/Muskoka is a registered Canadian charity that aims to build healthy communities. YMCA Membership is open to everyone - regardless of age, income or fitness level. More than a gym, a pool, or a place for fitness, YMCA members experience a sense of belonging, achievement and friendship that is hard to find anywhere else. Members have unlimited drop-in access at all branches of the YMCA of Simcoe/Muskoka (Barrie, Collingwood, Innisfil, Gravenhurst, Midland, Orillia, Parry Sound, Wasaga Beach) and guest privileges at all Canadian YMCA s. Etiquette Statement: The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate to others. YMCA participants, staff and volunteers pledge to treat one another with respect and dignity. The YMCA reserves the right to suspend or cancel a membership in its sole discretion for inappropriate behaviour or failure to comply with this Etiquette Statement. Technology Etiquette: The YMCA values and respects the privacy and security of all users. Electronic devices may only be used in a manner that does not infringe upon the enjoyment, privacy and security of others. Photography during any YMCA program or activity is not allowed. YMCA locker rooms are technology-free zones. When using locker rooms, electronic devices must be stored in pockets or gym bags. Cell phone conversations may only occur in the lobby of the YMCA. Fragrance-Free: Perfume, cologne and other items with fragrance may contain chemicals which can trigger severe allergic reactions, asthma attacks, migraines and COPD in some individuals. We recommend the use of un-scented personal care products while at the YMCA. YMCA Smoke Free: At the YMCA, we promote health and wellness. Smoking and Vaping is not allowed inside the facility. As the YMCA is situated on the Town of Collingwood s Central Park, the grounds are governed by Town of Collingwood By-Law which prohibits smoking anywhere on the property. Activity Advisory: Members engaging in physical activity are encouraged to have a medical check-up performed by their physician before participating in active exercise. You may wish to review the results with a YMCA Trainer. Emergency contact information is required upon signing up or purchasing a day pass. Photo ID & Membership Cards: To ensure the safety of all YMCA users, government issued photo identification is required to be presented to Member Services staff by all individuals entering the facility. Upon joining the Y, a Membership Card will be issued which must be presented upon each entry to the YMCA. Only the person to whom it was issued may use it. YMCA memberships are non-transferable. Lost membership cards must be reported to the YMCA and a replacement card purchased for $3.00. Change Rooms: A Family & Special Needs Change Room is available for parents with opposite gender children under the age of 10. It may also be used by anyone who requires additional/private space due to special circumstances. All users must wear swimsuits in the showers. Clothing/swimsuit must be worn outside the change cubicles. This change room includes oversized day lockers, washroom facilities, showers, change table, water wheelchair & direct access to the pool. General Access Change Rooms are available for males and females which include day lockers, washroom facilities, showers and direct access to the pool. These change rooms are for all ages. Adult-Only (18+ Plus) Change Rooms are available for males and females who are 18 years+ and who have paid to upgrade for this amenity. Once purchased, a YMCA card will be issued that will unlock the door. Monthly membership upgrades are available (prices vary) as well as daily member upgrades for $5/day. Adult-Only Change Rooms have day lockers, washroom facilities, showers, dry saunas, towel service, weight scales, watercoolers and direct pool access. Lockers & Towels: We encourage members to take steps to protect their valuables and we provide day use lockers for the storage of personal items. Please bring your own lock or purchase one at Member Services. The YMCA is not responsible for lost or stolen items. Members are asked not to bring valuables to the YMCA. Locks left overnight will be removed by YMCA staff. Towel Service: Towels may be rented for $2.00 each, or they are included if you upgrade to the Adult-Only monthly membership (prices vary). Guest Privileges: Members may bring an unlimited number of guests to the YMCA. Individual guests may use up to three guest passes per calendar year. If your guest requires more time at our YMCA, day passes are available for purchase. Guest passes are for the day and allow in and out privileges, however they are not transferable. On the 5th of each month, we celebrate: Bring A Friend For Free Day! Photo ID is required. Supervision of Children: Children s health and safety is important to us. Children who have not yet reached their 10th birthday must be supervised by an adult or guardian (minimum 16 years of age) at all times, including when in the pool. If children are in a YMCA program, the guardian must remain inside the facility. Conditioning Room access and fitness classes are for individuals 13 years of age or older. Individuals between the ages of 10 and 12 may use the Conditioning Room upon completing the YMCA Youth Wellness Program. Successful participants will earn a YMCA wristband and are required to wear it when using the Conditioning Room until they have reached their 13th birthday. Replacement wrist bands may be purchased for $3.00. Swim Supervision Policy: Children under 6 years of age must be directly supervised in the water by a parent/guardian who is at least 16 years of age, at a ratio of 1:2. All children must be within arms reach of the guardian in the shallow end. Children 6 to 9 years of age must be directly supervised in the water by a parent/guardian (16 yrs+) at a ratio of 1:4. Children 10 years+ are welcome to swim in the pool as appropriate to their swim ability. Children will be asked to perform the facility swim test. Those who cannot yet pass the swim test will be required to remain in the shallow end. Those with seizure disorders or other serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision. Conditioning Room Etiquette: All users must demonstrate proper etiquette while using the Conditioning Room. Guidelines include: share equipment, wear clean running shoes with closed toes, wipe down equipment and return it to it s proper space after use, allow others to work-in between your sets. Cell phone conversations are to be taken to the lobby. Store belongings in a locked locker, and please be considerate of others. Membership Assistance: At the YMCA, we offer opportunities for all individuals to take part and get involved. Regular participation in Y activities supports a balanced approach to personal growth, health and wellness. Supported by YMCA fundraising efforts, the Membership Assistance program serves those individuals and families who have the greatest need in our community. They are unable, not unwilling, to pay the full fee for a General membership..

3 Lanes in the Pool Mushroom Area of Pool MONDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Yoga Studio Fitness Studio 6:00-9:15 Social Aquafit (participant led) 9:30-10:15 Aquafit 10:30-11:15 6:00-9:15 During the School Holidays, (March 11 - March 15), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Need a meeting room? Inquire about renting this space! Multi-Purpose A & B $50/hr + tax, OR Multi-Purpose A or B $30/hr +tax Y Kids (3-5 yrs) 9:00-1:15 Child Minding $ (0-3 yrs) 9:00-1:15 Masters Pickleball 5:45-7:45 Cardio & Strength 8:15-9:00 Cardio & Strength 9:15-10:15 On The Move 10:45-11:45 12:00-1:00 Yoga 6:50-7:35 8:20-8:50 9:00-9:30 9:35-10:05 Yoga 10:30-11:30 Yoga 12:00-1:00 Cycle 6:00-6:45 Cycle 8:30-9:15 Jan 7 - Mar 25 Cycle 9:30-10:30 Post Natal Cycle & Core 11:00-11:45 Jan 7 - Mar 4 OR Mar 18 - May 13 11:20-3:55 11:20-3:55 Building Balance 1:45-3:45 Recreational Pickleball 1:15-2:45 Time Changes to 1:15-3:45 after the Learn To Play session ends on Jan 28 Building Balance 1:45-3:45 On The Move Barre Balance 1:30-3:00 Jan 14 - Feb 25 In Partnership with: Learn to Play Pickleball 2:45-3:45 In Partnership with: Jan 7 - Jan 28 4:00-5:05 Inner Tube Waterpolo (10-12 yrs) 5:10-5:55 LSS Bronze Med & Cross $ 6:00-8:30 Jan 7 - Mar 4 8:35-9:30 Jan 7 - Mar 4 6:00-8:30 8:35-9:30 Youth Karate (10-14 yrs) 5:15-6:15 Jan 7 - Mar 11 Adult Karate 6:30-7:30 Jan 7 - Mar 11 Youth Basketball 4:00-5:45 Geared to year olds. Children under 10 may attend with active parent participation. Commit to Fit $ 6:00-7:00 Jan 7 - Mar 4 Youth Basketball 7:00-8:15 Geared to year olds. Children under 10 may attend with active parent participation. Adult Basketball (13 years+) 8:15-9:45 Program Areas Close at 9:45pm - Building Closes at 10:00pm 5:00-5:30 Fitness for Health 5:45-6:45 Yoga 7:00-8:00 Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: Over March Break (10th - 15th), all Swim Lesson times will become Open/s. Cycle 5:45-6:45 Jan 7 - Mar 25

4 Lanes in the Pool Mushroom Area of Pool TUESDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Yoga Studio Fitness Studio 6:00-9:00 6:00-9:00 During the School Holidays, (March 11 - March 15), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! 6:00-7:00 Open Gym / Winter Walking 7:15-8:00 Inquire about renting the Fitness Studio OR Yoga Studio $50/hour + tax Subject to approval, non competing programming. Aqua GentleFit 9:30-10:15 Adult Swim Lessons 11:20-12:00 Need a meeting room? Inquire about renting this Swim Lessons 9:10-10:15 Y Kids (3-5 yrs) 9:00-11:30 Aquafit 10:30-11:15 11:20-12:20 12:25-2:55 11:20-12:20 12:25-2:55 space! Multi-Purpose A & B $50/hr + tax, OR Multi-Purpose A or B $30/hr + tax Pulmonary Rehab 12:00-2:00 In Partnership with: Child Minding $ (0-3 yrs) 9:00-11:30 School Group Booking 11:30-1:30 Legs, Tum & Bum 8:15-9:00 Legs, Tum & Bum 9:15-10:00 Preschool Gym (0-5 yrs) 10:30-11:30 *Children under 3yrs require active adult supervision School Group Booking 11:30-2:30 If we do not have a booking, we will offer: Open Gym: 11:30-1:15 Pickleball 1:15-3:45 On The Move: Chair Fitness 10:30-12:00 Yoga 12:45-1:45 METAFIT 9:30-10:00 Intro to Cycle 10:15-11:00 Jan 8-29 Fitness for Health 1:30-4:00 I 3:00-4:00 3:00-4:00 Please call for details (705) On The Move: Chair Fitness 2:15-3:30 In Partnership with: Barracudas (9-12yrs & 3) 5:25-6:00 Jan 7 - Mar 4 Swim Lessons 4:05-5:55 Aquafit 6:10-6:55 Y Kids (3-10 yrs) 4:00-7:00 Child Minding $ (0-3 yrs) 5:00-7:00 Preschool Gym (0-5 yrs) 4:00-5:30 *Children under 3yrs require active adult supervision 5:45-6:45 Y Kids (6-10 yrs) 4:00-5:30 Y Kids (3-10 yrs) 4:00-5:00 5:30-6:00 6:05-6:35 Cycle 5:45-6:45 Swim Lessons Star Leadership 7:00-7:40 Bronze Star $ 7:00-8:00 10 years+ Jan 7 - Mar 4 Adult/Youth Lessons 8:05-8:35 8:05-9:30 Jr. Lifeguard Club 7:00-8: years 8:05-9:30 Registered Childminding (0-9 yrs) $ 7:00-8:00 Prior Sign-up Required METAFIT 7:00-7:30 Youth Basketball 7:40-8:15 Geared to year olds. Children under 10 may attend with active parent participation. Adult Basketball (13 years+) 8:15-9:45 Program Areas Close at 9:45pm - Building Closes at 10:00pm Yoga 7:00-8:00 Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: Over March Break (10th - 15th), all Swim Lesson times will become Open/s.

5 Lanes in the Pool Mushroom Area of Pool WEDNESDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Yoga Studio Fitness Studio Adult Masters 6:00-7:00 During the School Holidays, (March 11 - March 15), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Pickleball 5:45-7:30 Cycle 6:00-6:45 7:00-9:20 7:00-9:20 Swim Lessons 9:30-10:15 Aquafit 10:30-11:15 Cardiovascular Rehab 9:00-4:00 9:15-10:15 6:50-7:20 8:20-8:50 9:00-9:30 9:35-10:05 Child Y Kids Core Yoga Minding $ On The Move (3-5 yrs) 10:25-10:45 (0-3 yrs) 10:30-11:30 10:45-11:45 9:00-1:15 Cardio & 9:00-1:15 12:00-1:00 Yoga 12:00-1:00 Cycle 8:30-9:15 Cycle 9:30-10:15 Core 11:00-11:45 11:20-3:55 11:20-3:55 In Partnership with: Masters Pickleball 1:15-2:30 Yoga w/weights $ 1:15-2:15 Jan 16 - Mar 6 Junior Lifeguard Club (9-12 yrs) 4:00-4:45 Jan 9 - Mar 6 Pickleball 2:30-3:45 Youth Basketball 4:00-5:50 Geared to year olds. Children under 10 may attend with active parent participation. Inquire about renting the Fitness Studio OR Yoga Studio $50/hour + tax Subject to approval, non competing programming. Swim Lessons 4:55-7:30 Fitness for Health 5:45-6:45 Youth Metafit (10-17yrs) 6:00-6:30 Yoga For Men 5:30-6:30 Cycle 5:45-6:45 Open Swim 7:35-8:30 Youth Basketball 6:40-8:15 Geared to year olds. Children under 10 may attend with active parent participation. Yoga 7:00-8:00 8:35-9:30 8:35-9:30 Adult Basketball (13 years+) 8:15-9:45 Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: Over March Break (10th - 15th), all Swim Lesson times will become Open/s.

6 Lanes in the Pool Adult Swim Lessons 11:20-12:00 6:00-10:20 Aqua GentleFit 10:30-11:15 11:20-12:20 Pool Rental * 12:25-2:55 Mushroom Area of Pool 6:00-10:20 *Lane & Open/ will continue if there is not a booking. Please call (705) for details. THURSDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am During the School Holidays, (March 11 - March 15), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Need a meeting room? Inquire about renting this space! Multi-purpose A & B $50/hr + tax, OR Multi-Purpose A or B $30/hr + tax Y Kids (3-5 yrs) 9:00-12:00 Child Minding $ (0-3 yrs) 9:00-12:00 Open Gym / Winter Walking 7:15-8:00 Cardio & Strength 8:15-9:00 11:20-12:20 Yoga Building Balance 1:45-3:45 Cardio & Strength 6:00-7:00 Cardio & Strength 9:15-10:15 Preschool Gym (0-5 yrs) 10:30-12:00 *Children under 3 yrs require active adult supervision Open Gym / Winter Walking 12:00-1:00 Pickleball 1:15-3:45 Yoga Studio 11:45-12:45 On The Move: Chair Fitness 1:30-2:45 Fitness Studio METAFIT/Core 9:30-10:15 Recreational Dance $ (2-5 yrs) 11:30-12:00 Jan 17 - Mar 7 Dance Fit for Adults $ 12:10-12:50 Jan 17 - Mar 7 Fitness for Health 1:30-4:00 I 3:00-3:55 3:00-3:55 In Partnership with: In Partnership with: 7:35-9:30 Swim Lessons 4:00-6:25 Aquafit 6:45-7:30 7:35-9:30 Y Kids (3-10 yrs) 4:00-7:00 Child Minding $ (0-3 yrs) 5:00-7:00 Preschool Gym (0-5 yrs) 4:00-5:30 *Children under 3yrs require active adult supervision 5:45-6:45 METAFIT 7:00-7:30 Y Kids (6-10 yrs) 4:00-5:30 Youth Basketball 7:40-8:20 Geared to year olds. Children under 10 may attend with active parent participation. Badminton (13 yrs+) 8:30-9:45 Program Areas Close at 9:45pm - Building Closes at 10:00pm 4:30-5:00 Run Club 6:00-7:00 Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: Over March Break (10th - 15th), all Swim Lesson times will become Open/s. Y Kids (3-10yrs) 5:30-6:00

7 Lanes in the Pool Mushroom Area of Pool FRIDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 5:30am Yoga Studio Fitness Studio Adult Masters & Stroke Improvement 6:00-7:00 7:00-9:20 7:00-9:20 Social Aquafit (participant led) 9:30-10:15 Aquafit 10:30-11:15 On SCDSB & SMCDSB Friday P.A. Days we will offer Y Kids for 6-10 yr olds from 9-11:30am. Also, during the School Holidays, (March 11 - March 15), whenever we offer Y Kids for 3-5 year olds, we will also accommodate 6-10 year olds! Cardiovascular Rehab 9:00-11:30 In Partnership with: Y Kids (3-5yrs) 9:00-11:30 Child Minding $ (0-3 yrs) 9:00-11:30 Open Gym / Winter Walking 5:30-8:00 Legs, Tum & Bum 8:15-9:00 9:15-10:15 On The Move 10:45-11:45 Yoga 6:50-7:35 8:20-8:50 9:00-9:30 9:35-10:05 Pilates 10:30-11:15 Cycle 6:00-6:45 Cycle 9:30-10:15 11:20-2:55 11:20-2:55 Pulmonary Rehab 12:00-2:00 In Partnership with: METAFIT 12:00-12:30 Open Gym / Winter Walking 12:40-1:15 Yoga 12:00-1:00 Cardiovascular Rehab 2:00-4:00 I 3:00-3:55 3:00-3:55 Masters Pickleball 1:15-3:45 On PA Days this time will be switched to Basketball On The Move: Chair Fitness 1:30-2:30 In Partnership with: Assistant Swim Instructor Course 4:00-6:30 Jan 11, Feb 1, Feb 8 & Mar 1 5:50-7:55 *Shared with Advanced Aquatics Feb 8 & 22 8:00-9:30 *Shared w/advanced Aquatics Feb 8 & 22 Youth Leaders 4:00-4:45 4:45-5:50 * Closed Jan11, Feb1, Feb8 & Mar1 8:00-9:30 Youth Leaders Grades :45-5:45 Jan 11 - Mar 8 Youth Leaders Grades :45-5:45 Jan 11 - Mar 8 Fun Food Fridays (10-18yrs) 6:00-7:00 Youth Leaders Grades 5-6 4:00-4:45 Jan 11 - Mar 8 Youth Leaders 5:00-6:00 Jan 11 - Mar 8 Youth Leaders Grades 7-8 4:00-4:45 Jan 11 - Mar 8 Youth Wheelchair Basketball (10-17yrs) 5:00-6:00 Jan 11 - Feb 15 Youth Night (10-18yrs) 6:00-9:45pm Inquire about renting the Fitness Studio OR Yoga Studio $50/hour + tax Subject to approval, non competing programming. Program Areas Close at 9:45pm - Building Closes at 10:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: Over March Break (10th - 15th), all Swim Lesson times will become Open/s.

8 Lanes in the Pool Mushroom Area of Pool SATURDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 7:00am Yoga Studio Fitness Studio 7:30-8:55 7:30-8:55 Pickleball Registered 7:00-8:00 Child Minding $ (0-9yrs) 8:00-9:00 Prior Sign-up Required 8:15-9:15 Adult/Youth Lessons 12:05-12:50 Swim Lessons 9:00-12:00 Last Saturday of each month from 2:30-3:30 the pool will be closed for Sensory Swim, Sponsored by Autism Ontario. Jan 26 & Feb 23 3:35-4:30 *Shared with Advanced Aquatics Feb 9 & 23 Aqua Sports & Games (3-12yrs) 12:05-12:50 12:55-3:30 *Shared with Advanced Aquatics Feb 9 & 23 3:35-4:30 Birthday Party $ 12:15-3:30 Y Kids (3-10yrs) 9:00-12:00 Respite $ (5-12 yrs) 12:30-3:30 Jan 12 - Mar 2 Child Minding $ (0-3yrs) 9:00-12:00 Personal Training Treat yourself to the gift of health by purchasing a pack of 3, 5, 10 or 20, one hour personal training sessions. Member Rates: Preschool Gym (0-5 yrs) 11:00-12:00 *Children under 3yrs require active adult supervision 9:30-10:30 Y Kids (6-10yrs) 11:00-12:00 Birthday Party $ 12:15-1:30 Respite $ (5-12yrs) 1:30-2:30 Open Basketball 2:35-3:35 Individuals 9 years of age & under require active adult participation. Adult Basketball (13 yrs +) 3:35-4:45 Program Areas Close at 4:45pm - Building Closes at 5:00pm Yoga 9:30-10:30 Yoga 10:45-11:45 On The Move: Chair Fitness 1:30-2:30 Seated Meditation 2:30-2:45 Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: Over March Break (10th - 15th), all Swim Lesson times will become Open/s. 3 x one hour sessions: $ taxes 5 x one hour sessions: $ taxes 10 x one hour sessions: $ taxes 20 x one hour sessions: $ taxes Non-Member Rate: $60.00/session + day pass, + taxes Cycle 9:15-10:15 Jan 12 - May 18 Y Kids (3-10yrs) 10:30-11:15 Inquire about renting the Fitness Studio OR Yoga Studio $50/hour + tax Subject to approval, non competing programming. Small Group Training rates also available for members, max 4 people.

9 Lanes in the Pool Mushroom Area of Pool SUNDAY Multi-Purpose Rooms Gymnasium A B C East West Building Opens at 7:00am Yoga Studio Fitness Studio 7:30-8:30 7:30-8:30 Pickleball 7:00-9:00 Cardio & Strength 9:15-10:00 Swim Lessons Y Kids 8:35-12:00 Preschool (3-10yrs) Gym 9:00-12:00 (0-5yrs) 10:30-12:00 *Children under 3yrs require active adult supervision Y Kids (6-10yrs) 10:30-12:00 Yoga 9:30-10:30 Cycle 10:00-11:00 Cycle 11:00-12:00 12:05-1:30 *Shared w/advanced Aquatics Feb 10 & 24 12:05-1:30 Birthday Party $ 12:15-1:30 1:35-3:30 *Shared with Advanced Aquatics on Feb 10 & 24 Birthday Party $ 12:15-3:30 Open Basketball 1:45-3:15 Individuals 9 years of age & under require active adult participation. On The Move: Chair Fitness 1:30-2:45 3:35-4:30 3:35-4:30 Adult Basketball (13 yrs+) 3:15-4:45 Program Areas Close at 4:45pm - Building Closes at 5:00pm Adult Drop in Program (13+ years) Child/Youth Drop in Program Registered Program Self Directed Participation $ Additional Fee PLEASE NOTE: Over March Break (10th - 15th), all Swim Lesson times will become Open/s. Stat Holiday Schedule (Most classes cancelled) Family Day: Monday February 18, 2019 Lanes in the Pool Mushroom Gymnasium Area of Pool East West Building Opens at 10:00am Open Basketball 10:00-2:45 10:30-12:00 10:30-12:00 Individuals 9 years of age & under require active adult participation. Open Swim 12:00-2:30 Adult Basketball (13 yrs+) 12:30-2:45 Program Areas Close at 2:45pm - Building Closes at 3:00pm Hours of Operation Monday to Friday: 5:30am - 10:00pm Saturday: 7:00am - 5:00pm Sunday: 7:00am - 5:00pm Statutory Holidays: 10:00am - 3:00pm (On Stat Holidays most classes are cancelled, Call for specific details) Family Day: Monday February 18, :00am-3:00pm YMCA of Simcoe/Muskoka: Mission Statement The YMCA is dedicated to the growth of all persons in spirit, mind & body, and to their sense of belonging to each other and the global community. YMCA of Simcoe/Muskoka: Vision Statement The YMCA inspires people to reach their full potential. YMCA of Simcoe/Muskoka: Core Values Caring, Honesty, Inclusiveness, Respect, Responsibility

10 New at the Y: Metafit Learn to step out of your comfort zone, no matter your fitness level. From brand new exercisers to the uber-fit, join us for a half hour of interval training. You ll be glad you did! Special YOUTH METAFIT for year olds on Wednesday nights! Yoga With Weights Add a little extra to your yoga workout by using weights and dynamic movements while holding your yoga poses. A great way to build strength, endurance and muscle tone! This 45 minute class will be held in the Fitness Studio, located in the Conditioning Room. Wednesdays: 1:15-2:15pm - Jan 15 to Mar 5 YMCA Members: $48 + tax, Non-Members: $144 + tax Adult Karate A Members-Only Program For ages 13+ Mondays, 6:30-7:30pm, Jan 7 to Mar 11 Included with Membership. Registration Required

11 NEW!!! On The Move: Barre Balance A members-only class designed to help seniors improve their balance. Mondays: Jan 14 - Feb 25 1:30-3:00pm Registration Required. Postnatal: Cycle & Core Start your journey towards regaining your pre-baby body with a fun workout that combines cycling and core work. Babies are welcome! Mondays, 11:00-11:45am Session 1: Jan 7 - Mar 4 Session 2: Mar 18 - May 13 Included with Membership Winter Walking in Open Gym Avoid the snow & ice this Winter and come walk or jog in the gym. Stay safe and get your steps in! 14 laps = 1 km Available anytime that you see Open Gym on the schedule.

12 Dance Fit Led by Helen May, this is a perfect class for those wanting to move! Become inspired by new styles of dance you ve never tried before and keep moving for the entire time. Thursdays, 12:10-12:50pm, Jan 17 - Mar 7 YMCA Members: $40 + tax, Non-Members: $136 + tax Learn to Play Pickleball Learn the rules of the game and participate in drills designed to improve your skill level! Mondays 2:45-3:45pm, Jan 7 - Jan 28 A Members-Only Program: $24 + tax Commit to Fit Start your New Year off right, by kicking your workouts up a notch! Register for Commit to Fit, and challenge yourself. Fitness tests on week 1 & 8 with a variety of fun and challenging activities, including push-ups, planks, standing long jump, sandbag drags & beep test. Are you ready to challenge yourself? Mondays 6:00-7:00pm, Jan. 7 to March 4 YMCA Members: $58 + tax Non Members: $166 + tax

13 Standard First Aid & CPR C Sat. Jan 19th & Sun. Jan 20th, :00am - 4:00pm Comprehensive First Aid & CPR instruction, covering a variety of topics from basic first aid, such as cardiovascular and breathing emergencies, CPR, prevention of disease transmission, sudden medical conditions and injuries. Ages 12yrs+ Y Members: $100 +tax, Non-Members: $125 +tax Re-Certification Course: Sun. Jan 20th, 8am-4pm Y Members: $85 +tax, Non-Members: $105 +tax YMCA Advanced Aquatics Program Pre-requisites Dates Member Rate LSS Bronze Star LSS Bronze Medallion w/efa & CPR B LSS Bronze Cross w/sfa & CPR C LSS National Lifeguard - Pool LSS National Lifeguard Pool Recertification Assistant YMCA Swim Instructor Course None (Star Leadership or Junior Lifeguard Club recommended) Age 13+ OR Bronze Star Bronze Medallion & Emergency First Aid Age 16, Bronze Cross, Standard First Aid & CPR C (from one of the following: LSS, St. John s Red Cross or Ski Patrol). National Lifeguard Pool Age 14+, Bronze Star Tuesdays: Jan 8 Mar 5, :00-8:00pm Mondays: Jan 7- Mar 4, :00-8:30pm Mondays: Jan 7 Mar 4, :00-8:30pm and must attend SFA & CPR course on Saturday Jan 19 & Sunday Jan 20, 2019 from 8:00-4:00pm Feb 8, 9, 10, 22, 23 & 24, 2019 Friday Nights: 4:00-9:30pm Saturdays: 8:30-3:30pm Sundays: 8:30-3:30pm Sunday Feb 24, :00-3:30pm Jan 11, Feb 1, Feb 8 & Mar 1 Friday: 4:00-6:30pm Non- Member Rate $60 +tax $105 +tax $156 +tax $195 +tax $156 +tax $195 +tax $180 + tax $270 +tax $75 + tax $100 +tax $35 + tax $55 + tax

14 Registered Weekly Parent & Tot Lessons: Tuesday: 9:15-9:45am Wednesday: 9:30-10:00am or 5:30-6:00pm Thursday: 4:00-4:30pm Saturday: 9:05-9:35am Sunday: 9:45-10:15am Registered Weekly Lessons for 3-5 year olds: (Bobbers & Dippers) Tuesday: 9:50-10:20am, 4:50-5:20pm or 5:25-5:55pm Wednesday: 4:55-5:25pm, 5:30-6:00pm, 6:25-6:55pm or 7:00-7:30pm Thursday: 4:00-4:30pm, 4:35-5:05pm or 5:10-5:40pm Saturday: 9:05-9:35am, 9:40-10:10am, 10:15-10:45am, 10:50-11:20am or 11:25-11:55am Sunday: 9:45-10:15am, 10:20-10:50am, 10:55-11:25am or 11:30-12:00pm Registered Weekly Lessons for 6-12 year olds: (Otters to Star 4) Tuesday: 4:05-4:45pm Wednesday: 4:55-5:35pm, 5:40-6:20, 6:05-6:45 or 6:50-7:30pm Thursday: 4:15-4:55pm, 5:00-5:40pm or 5:45-6:25pm Saturday: 9:00-9:40, 9:45-10:25, 10:30-11:10 or 11:15-11:55 Sunday: 9:45-10:25, 10:30-11:10 or 11:15-11:55 Registered Weekly Star Leadership (Star 5-7): Collingwood YMCA 2018/19 School Year Swim Lessons Winter Instructor Check-Ins: Week of February 4th Swim Instructors will be available between classes to give you an update on your child s progress. Swim Reports & Photo Day Week of March 4th Report Cards are handed out! Plus, get your camera ready to snap some pics of your swimmer! Lessons break on Mar 10, 2019 until Mar 17, 2019 To enroll in these times, children must have completed Star 4 Tuesday: 7:00-7:40pm Thursday: 5:45-6:25pm Youth Drop-In Swim Lessons (13-17yrs): Tuesday: Saturday: 8:05-8:35pm 12:05-12:50pm Adult Drop-In Swim Lessons (18yrs+): Tuesday: Thursday: Saturday: 11:20-12:00pm or 8:05-8:35pm 11:20-12:00pm 12:05-12:50pm To compliment your child's swim lesson, the following programs are also included with a YMCA Membership: Aqua Sports & Games (3-12yrs): Saturdays: 12:05-12:50pm Jr. Lifeguard Club (9-12yrs): Tue: 7:00-8:00pm & Wed 4:00-4:45pm Barracudas (9-12yrs & Star 3): Tuesdays: 5:25-6:00pm

15 Children 0-3 Winter 2019 Jan. 7 - Mar. 17, 2019 Childminding: 0-3 yrs Monday: 9:00am - 1:15pm Tuesday: 9:00am - 11:30am 5:00pm - 7:00pm 7:00pm - 8:00pm - is by Registration Only. Call at least 24hrs ahead to book. Wednesday: 9:00am - 1:15pm Thursday: 9:00am - 12:00pm 5:00pm - 7:00pm Friday: 9:00am - 11:30am Saturday: 8:00am - 9:00am - is by Registration Only. Call at least 24hrs ahead to book. 9:00am - 12:00pm If your child is a YMCA Member, the cost for Child Minding is: $4.00/hour or $30/ten hour card! Non-Members pay $7.50/child, per hour plus daypass for adult entrance. Parent & Tot Swim Lessons Included with a Y membership! Register your child into one of our weekly lessons Tuesday: 9:15-9:45am, Wednesday: 5:30-6:00pm Thursday: 4:00-4:30pm, Saturday: 9:05-9:35am, Sunday: 9:45-10:15am Parent & Tot Preschool Gym (0-5 years) Tunnels, Balls, Hoops, Bean Bags, Peddle Cars and more! Come play together in the gym: Tuesdays: 10:30-11:30am & 4:00-5:30pm, Thursdays: 10:30-12:00pm & 4:00-5:30pm Saturdays: 11:00-12:00pm Sundays: 10:30-12:00pm

16 Y Kids for 3-5 year olds Winter 2019 January 7 - March 17, 2019 Morning Fun at the Y! Monday: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-11:30: Art & Music (B) 11:30-1:15: Sensory Explorers (B) Tuesdays: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-11:30: Preschool Gym (G) Wednesdays: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-11:30: Art & Music (B) 11:30-1:15: Sensory Explorers (B) Thursdays: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-12:00: Preschool Gym (G) Fridays: 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-11:30: Art & Music (B) Afterschool Tuesdays: 4:00-5:30: Preschool Gym (G) 5:30-6:30: Sensory Explorers (B) 6:30-7:00: Story Time (B) Thursdays: 4:00-5:30: Preschool Gym (G) 5:30-6:30: Sensory Explorers (B) 6:30-7:00: Story Time (B) Weekends Saturdays 9:00-10:00: Sensory Explorers (B) 10:00-11:00 Story Time (B) 11:00-12:00: Preschool Gym (G) Did You Know? After Y Kids ends, there is Aqua Sports for 3-5yr olds on Saturdays that starts in the pool at 12:05pm. Guardians must sign children into program on the pool deck. Sundays 9:00-10:00: Sensory Explorers (B) 10:00-10:30: Story Time (B) 10:30-12:00: Preschool Gym (G) Procedures for Signing in & Out: All children, under the age of 10, must be signed in & out by a parent or guardian (16+yrs), who must remain in the building. Legend: B = Multi-Purpose Room B G = Gym

17 Y Kids for 6-10 year olds Winter 2019 January 7 March 17, 2019 Tuesdays 4:00-5:30: Sports & Active Games (G) 5:30-6:00: Art (A) 6:00-7:00: Board Games (A) Thursdays 4:00-5:30: Sports & Active Games (G) 5:30-6:00: Adventure Circuits (F) 6:00-7:00: Board Games (A) Saturdays 9:00-10:00: Board Games (A) 10:00-10:30: Art (A) 10:30-11:00: Adventure Circuits (F) 11:00-12:00: Sports & Active Games (G) Did You Know? After Y Kids ends, there is Aqua Sports for 6-10yr olds on Saturdays that starts in the pool at 12:05pm. Guardians must sign children into program on the pool deck. Sundays 9:00-10:00: Board Games (A) 10:00-10:30: Art (A) 10:30-12:00: Sports & Active Games (G) More Play. Everyday! Sports & Active Games A minimum of two of the following will be programmed into each session: Basketball, Floor Hockey, Soccer, Active Group Games. Did you know? On SCDSB & SMCDSB P.A. Days we will be offering Y Kids for 6-10 yrs olds from 9-11:30am. Procedures for Signing In & Out: All children, under the age of 10, must be signed in and out by a parent or guardian (16+yrs), who must remain in the building. Legend: A = Multi-Purpose Room A G = Gymnasium F = Fitness Studio

18 Children and Youth The Collingwood YMCA strives to align with Canadian Sport for Life s Long Term Athlete Development Model giving our members the skills they need to be active for life. Diagram adapted from the YMCA of Northern Alberta. Visit activeforlife.ca for more information!

19 Collingwood YMCA Physical Literacy Programs for Pre-Schoolers 3-5yrs January 7 - March 17, 2019 Stage 1: activeforlife.ca Pre-School Swim Lessons Bobbers Floaters Gliders Divers Surfers Dippers Ages: 3-5 years Preschool Gym for 0-5 year olds: Registration required. Free with membership! Each child member receives a weekly registered swim lesson running September through June! Check out our swim lesson page for days and times! Registration is ongoing. Y Kids for 3-5 year olds Drop-In & Free with membership! Offered every day in the mornings, as well as Tuesday & Thursday evenings. Check out the red feature page in this brochure. Recreational Dance for 2-5 year olds Registration required Members: $40, Non-Members: $136 Thursday: 11:30-12:00pm from Jan 17 - March 7, 2019 Led by Helen May, who believes that creative movement is a perfect way to introduce your child to the world of dance. These upbeat, physical activity sessions are designed to install a love of music and movement. Aqua Sports & Games Ages: 3-12 years Saturdays: 12:05-12:50pm Drop-In & Free with membership! Your 3-5 year olds and 6-12 year olds will enjoy playing in the pool with YMCA staff. Each session includes organized games and play time. Drop-In & Free with membership! Tuesdays: 10:30-11:00am & 4:00-5:30pm Thursdays: 10:30-12:00pm & 4:00-5:30pm Saturdays: 11:00-12:00pm Sundays: 10:30-12:00pm Fun in the gym. Children 0-2 years require active adult supervision. Register at the Collingwood YMCA Hume Street collingwood@sm.ymca.ca

20 Physical Literacy Programs for Children 6-9yrs January 7 March 17, 2019 Stage 2: activeforlife.ca Child Swim Lessons Otters Seals Dolphins Swimmers Star Levels Ages: 6-10yrs Registration required. Free with membership! Each child member receives a weekly registered swim lesson running September through June! Check out our swim lesson page for days and times! Registration starts December 8th, Y Kids for 6-10 year olds Drop-In & Free with membership! Offered Tuesday & Thursday evenings, as well as Saturday & Sunday mornings. We offer a variety of programs to keep kids active. Aqua Sports & Games Ages: 6-12yrs Drop-In & Free with membership! Saturdays: 12:05-12:50pm Your 6-12 year old will enjoy playing in the pool with YMCA staff. Each session includes organized games and free play time. Junior Lifeguard Club Ages: 9-12yrs Registration required. Free with membership! Tuesdays: January 8 - March 5 from 7:00-8:00pm Wednesdays: January 9 - March 6 from 4:00-4:45pm A registered introduction to the lifesaving skills program, in a fun, rewarding atmosphere. Develop lifesaving skills and strokes, while building towards being future leaders in aquatics as lifeguards, instructors or active swimmers for life. Barracudas Ages: 9-12yrs Registration required. Free with membership! Tuesdays: January 8 - March 5 from 5:25-6:00pm A registered program which focuses on fitness, stroke improvement and building endurance in a fun, motivating atmosphere. Pre-requisite: Star 3. Register at the Collingwood YMCA Hume Street collingwood@sm.ymca.ca

21 Collingwood YMCA Physical Literacy Programs for Children 10-12yrs September 4 - January 6, 2019 Stage 3: activeforlife.ca Youth Wellness for year olds Registration required. Free with membership! This course will introduce our year old members to cardio and weight machines. Participants earn a wrist band that they must wear to gain access to the Conditioning Room prior to reaching their 13th birthday. See Member Services for dates. Youth Metafit: Ages: 10-17yrs Drop-In & Free with membership! Wednesdays: 6:00-6:30pm from Jan 9 to March 13 In 3 words, Metafit is SHORT, INTENSE & REWARDING. Come try the newest class at the YMCA. You ll be glad that you did! Junior Lifeguard Club Ages: 9-12yrs Registration required. Free with membership! Tuesdays: January 8 - March 5 from 7:00-8:00pm Wednesdays: January 9 - March 6 from 4:00-4:45pm A registered introduction to the lifesaving skills program, in a fun, rewarding atmosphere. Develop lifesaving skills and strokes, while building towards being future leaders in aquatics as lifeguards, instructors or active swimmers for life. Barracudas Ages: 9-12yrs Registration required. Free with membership! Tuesdays: January 8 - March 5 from 5:25-6:00pm A registered program which focuses on fitness, stroke improvement and building endurance in a fun, motivating atmosphere. Pre-requisite: Star 3. Youth Karate Ages 10-14yrs Registration required. Free with membership! Monday: January 7 - March 11 from 5:15-6:15pm Youth Karate teaches self-confidence, leadership skills and physical fitness. Youth Karate is a drop in program led by a certified Karate instructor. Inner Tube Water Polo Ages: 10-12yrs Registration required Free with membership! Mondays: January 7 - March 4 from 5:10-5:55pm A variation of the sport water polo with the important difference that participants (minus the goal keeper) are in inflatable inner tubes. A registered program. Photo used from: Register at the Collingwood YMCA Hume Street collingwood@sm.ymca.ca

22 Collingwood YMCA Physical Literacy Programs for Youth 13yrs+ September 4, January 6, 2019 Stage 4: activeforlife.ca Youth Swim Lessons Ages 13 yrs+ Drop-In & Free with membership! Youth Drop-In Swim Lessons are offered on Tuesday evenings and Saturday mornings. No experience required. We will teach you the skills you need to be confident in the water. Youth Metafit Ages: 10-17yrs Drop-In & Free with membership! Wednesdays: 6:00-6:30pm from Jan 9 to March 13 In 3 words, Metafit is SHORT, INTENSE & REWARDING. Come try the newest class at the YMCA, and bring your friends. You ll be glad that you did! NEW YMCA Assistant Swim Instructor Pre-requisites; Ages 14+ yrs & Bronze Star Fridays: Jan 11, Feb 1, Feb 8 & Mar 1, 4:30-6:00pm YMCA Members: $35+ tax, Non-Members: $55+ tax Earn your YMCA Assistant Swim Instructor certification. Youth Karate Ages 10-14yrs Drop-In & Free with membership! Mondays: Jan 7 - Mar 11 from 5:15-6:15pm Youth Karate is a program which teaches self-confidence, leadership skills and physical fitness. Led by a certified Karate instructor. YMCA Advanced Aquatics Courses your path to employment! We offer a variety of programs to get you employment ready, including the LSS Bronze Medallion, Bronze Cross, National Lifeguarding Program, Standard First Aid & CPR C and more! See our Advanced Aquatics page for more details. Discounts for Members. Youth 13 yrs+ are invited to participate in ANY fitness class offered at the Y! Try Group Power, Yoga, Cycle, Gravity and many more options. Drop-In Fitness Classes are included with Youth memberships. Also, consider attending a Get Connected session to learn about our strength machines. Register at the Collingwood YMCA Hume Street collingwood@sm.ymca.ca

23 Collingwood Y Youth Leaders Weekly Registered Program, Included with Membership Collingwood Youth Leaders YMCA Youth Leadership Program - Friday evenings! YMCA Leaders in Training (Grades 5-6) 4:00-4:45pm Learn the basics of leadership through fun, hands-on activities during a 45 minute session on Friday nights. YMCA Junior Leaders (Grades 7-8) 4:00-4:45pm Learn leadership skills, complete volunteer training and pick an Aquatics Leadership or Recreation & Fitness Leadership stream. JL Leaders attend two overnight leadership retreats. Geneva Park in the Fall and Camp Kitchikewana in the Spring! NEW! Thanks to funds raised through the Sweetwater Film Festival, all Collingwood and Barrie YMCA Youth Leaders will have opportunities to participate in snowshoeing, skiing, mountain biking, rock climbing and other outdoor activities throughout the coming year! YMCA Intermediate Leaders (Grades 9-10) 3:45-5:45pm Learn leadership skills, volunteer, learn and earn certifications either in our Aquatics Leadership or Recreation and Fitness Leadership streams. Attend two overnight leadership retreats, Geneva Park in the Fall and Camp Kitchikewana in the Spring. In addition, Intermediate Leaders may be eligible to participate in a YMCA Canada Youth Exchange. YMCA Advanced Leaders (Grades 11-12) 3:45-5:45pm Learn leadership skills, volunteer and earn certificates in our Aquatics Leadership or Recreation and Fitness Leadership streams. Attend two overnight leadership retreats, Geneva Park in the Fall and Camp Kitchikewana in the Spring. AL s may be eligible to participate in a YMCA Canada Youth Exchange, if they have not participated before. Advanced Leaders going into Grade 11 are encouraged to apply to be a part of the YMCA of Simcoe Muskoka Youth Advisory Committee which contains many exciting opportunities including High School course credit equivalencies and an International Youth Exchange. To register or to find out how you can support this program as a volunteer or donor, please contact: collingwood@sm.ymca.ca (705)

24 Gravity YMCA Respite Care Led by a Personal Trainer, the Gravity class provides for a full-body workout in 30 minutes. This class is designed for everyone - seniors, beginners or athletes! Quick & easy transitions between exercises, provides a fast-paced cardio-strength workout that delivers observable body-shaping results. Reserve your spot the day before any class. Can t make the class times, come in and use the gravity machine NOW AVAILABLE in the Conditioning Room Drop by the Member Services desk to sign-up 24 hours in advance, or call (705) On Saturdays from 12:30-3:30pm, your child with a special need can participate in arts & crafts, sensory activities, gym activities and swimming, while you take a break! Support is offered at a ratio of 1 staff: 2 children. There is a maximum of 6 children per program day. Available for ages: 5-12 years. Cost is $45 per day. For more information, contact: collingwood@sm.ymca.ca Sensory Swim at the Y The Collingwood YMCA is proud to offer Sensory Swims! Led in partnership with Autism Ontario, families who have children with special needs can enjoy time together in the pool and meet new friends. Last Saturday of each month from 2:30-3:30pm Running January 26th & February 23rd, 2019 For more information on this amazing new program, please contact: collingwood@sm.ymca.ca Private Swim Lessons Available for any age or ability! These one-on-one or semi-private lessons are a great way to sharpen your skill level in the water by training with friendly, qualified aquatics professionals. You will improve your competency, build confidence and have fun! Y Members: $30 for a 1/2 hour lesson Non-Members: $40 for a 1/2 hour lesson To register, sara.gottwald@sm.ymca.ca

25 Option #1 Deluxe Unleash your creativity for endless fun! Birthday Parties can be booked on Saturdays & Sundays. Call (705) for more details Kids are invited to play in the pool and in the gym, under the supervision of the party host Parents/Guardians, and their friends, must be prepared to get in the water with the group to meet our Swim Supervision Policy Let us know what gym equipment you would like access to and we will set up before your arrival Party Room from 12:15-3:30pm 1 Hour of private use of the Gym 1 Hour of pool access during Open Swim Member: $115 + tax Non-Member: $150 + tax Option #2 Ultimate Bring the kids & the cake, let us do the rest! Supervision in the pool will be provided by our certified swim instructors who will lead the group in Aqua Sports & Games Parents/Guardians are able to watch the fun from the pool deck or the dry comfort of the lobby In the gym, our facilitators will lead the children in a variety of fun & active games Specific sport programming available too! Party Room from 12:15-3:30pm 1 Hour of Programmed Gym Time 1 Hour of Programmed Pool Time (pool time is shared with open swim participants) Member: $ tax Non Member: $250 + tax

26 ADULT DROP-IN CLASS DESCRIPTIONS ADULT MASTERS This class is for those members that are comfortable in the water and are looking for some variety and an extra push to add to their training program. ON THE MOVE CHAIR FITNESS A class designed for those who would like to take part in a fitness class but are unable to do some of the movements due to physical restrictions. CARDIO & STRENGTH This class combines a great cardiovascular workout with strength and conditioning, set to dynamic and inspiring music. SOCIAL AQUAFIT This class is participant led, and includes all the same benefits as Aquafit, ideal for those wanting a social catch -up to their own music choices. LEGS, TUM & BUM A light-hearted, yet powerful class, which will tone and shape the areas we worry about most. Increase stamina and overall aerobic fitness. Enjoy an aerobic warm up, followed by exercises designed to tone and build strength with a stretch session at the ADULT/YOUTH SWIM LESSONS A drop-in program focused on developing swim abilities, comfort in the water & stroke improvement. Our instructors will help you attain your individual goals in the water. CORE This is an effective class focusing on abdominal & back strengthening exercises. YOGA Through postures, meditation and breathing exercises, you will learn to bring yourself to a peaceful frame of mind. Improved strength and flexibility are the physical benefits of practicing yoga. Men s-only Yoga is also available. CYCLE Cycle is a great cardio workout appropriate for all fitness levels. Adjust your workout to match your individual fitness needs. ON THE MOVE A full body workout for the older adult. This low impact workout incorporates a variety of resistance apparatus to improve strength, balance, flexibility and posture. POSTNATAL CYCLE & CORE Start your journey towards regaining your pre-baby body with a fun workout combining a cycle and core workout that you can do while spending time with your baby and other new moms who get it. PICKLEBALL A fun and energetic paddle sport. This participant led program offers a variety of times throughout the week, suitable for recreational and more advanced players. CARDIO & CORE Combining the focus of a great abdominal & back strengthening workout with a heart pumping cardio workout. METAFIT A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. CARDIO & STRENGTH Variety is the key to this workout. Each class could include any version of cardio and strength training from our menu of programs. Try out different styles of cardio using different types of equipment. RUN CLUB Come meet other people & enjoy a run together. AQUAFIT This combination aerobic and muscle conditioning class takes place in the shallow and deep water. Flotation belts and hydro -fit dumbbells may be used. AQUA GENTLEFIT Strengthen and stretch in this shallow water workout. Great for rehab and strengthening. This class moves at a slower pace. PILATES This mat work class focuses on strengthening your core, as well as increasing your flexibility and endurance. Increase flexibility and strength, posture and coordination, while synchronizing mind & body. SEATED MEDITATION This class provides a short guided meditation where participants sit in chairs. Come, relax, and explore the deep restorative effects of this ancient practice. Using an adjustable barbell, weight plates, and body weigh. Group Power combines squats, lunges, presses, and curls with functional integrated exercise.

27 Collingwood YMCA Conditioning Room Open 100+ hours each week, with the following amazing equipment: 6 Elliptical Machines 10 Treadmills 30 Keiser Spin Bikes 4 Upright Bikes 2 Recumbent Bikes 2 Stair Climbers SciFit Recumbent Stepper Gravity Machine Chest Press Seated Row Shoulder Press Lat Pulldown Leg Curl Leg Extension Row - Cables Pulldown - Cables Press - Cables Pec Fly/Rear Delt Ab Crunch Biceps Curl Triceps Extension Cable Crossover Two Concept 2 Rowers Wheelchair Chestpress Wheelchair Lat Pull Down Incline Bench Leg Press Skipping Ropes LeBert Equalizers Free Weights Olympic Bars Squat Rack & Benches Medicine & Stability Balls Resistance Bands Bosu Balls Power Rack Kettlebells TRX (with Personal Training) Sandbag Balls

28 1 in 5 members depend on financial assistance to access the Y. Donations to the YMCA make this assistance possible. Your giving changes lives.