Adult & Seniors Programs

Transcription

1 fitness s Adult & Seniors Programs creativ vity energ ergy

2 T'ai Chi T ai Chi Full Moon Circle Form. A compact (28 moves) form that can be done just about anywhere! This class will cover the first half of the form with more classes coming at a later date. T ai Chi has been used for centuries for improving health through movement; reducing stress by learning how to breathe properly, as well as strengthening the body and helping with balance. Roxanne has been teaching T ai Chi for over 30 years in the lower mainland and Sea to Sky corridor. Please call her if you have any questions at (FLEXREG Program-not available for online registration) Course 16602: October 15 November 5 Monday 10 11:30 a.m. $12.50/session or $45 (full course) Location: Myrtle Philip Community School Aprés Release NEW Come release those tight and tired muscles with us! We will roll and stretch you out using a variety of tools and toys such as foam rollers, Yamuna balls, Trigger Point rollers, bands & straps. We will guide you through some myofascial release moves which will result in a more relaxed posture and musculature. Come dressed in layers to stay warm. (FLEXREG Program-not available for online registration) Course 16702: November 3 December 22 Course 16703: January 5 February 23 Course 16704: March 2 April 20 Saturday 5 5:45 p.m. $10/session or $72 (full course) Mom & Baby Fit This baby friendly class allows mom to get a great workout AND attend to baby s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Course 16570: September 17 October 29 Course 16571: November 05 December 17 Course 16574: January 7 February 18 Course 16575: February 25 April 8 Monday 10:30 11:30 a.m. $66 (6 sessions) Course 16572: September 19 October 31 Course 16573: November 07 December 19 Course 16576: January 9 February 20 Course 16577: February 27 April 10 Wednesday $77 (7 sessions) 10:30 11:30 a.m. 16 and up Spin Get ready to sweat with our experienced cycling instructors! This high energy class will progress through the weeks so you can maintain a high level of sport specific fitness all season. Innovative training and visualization techniques will help you push your limits and see results! Register soon space is limited. (FLEXREG Program-not available for online registration) Course 16567: October 16 December 20 Course 16568: January 8 February 21 Course 16569: February 26 April 11 Tuesday, Thursday 6:15 7:15 p.m. $10.50/session Spin TRX Fusion NEW This class will combine a great cardio workout on the spin bike with a TRX (Suspension Training System) set of exercises. TRX is known for all core all the time. It s is a revolutionary total-body fitness program that uses gravity against the individual s own body weight to simultaneously develop strength, balance, flexibility and core stability. Cardio intervals on the spin bike will be inserted into the classes in between rounds of TRX sets to condition your cardiovascular system. The timed TRX sets will keep your heart rate pumping as you power through the reps at your own pace. TRX is a versatile and effective training method for everyone regardless of age, gender or fitness level. (FLEXREG Program-not available for online registration) Course 16590: September 20 November 1 Course 16591: November 8 December 20 Course 16592: January 10 February 21 Course 16593: February 28 April 11 Thursday 6:15 7:15 a.m. $12/session 30

3 Spyn 2 Yin A perfect combination! Get your heart rate up and your muscles working with an inspiring workout on the bike followed by a yin yoga sequence to restore and rebalance. Learn the best way to recover from your rides with Astrid Cameron Kent. Astrid has devoted the past 20 years to studying transformational teachings, centric healing and personal development initiatives. As well as having been an athlete in many different disciplines, Astrid has found the balance of a good workout with yoga to restore the body. (FLEXREG Program-not available for online registration) Course 16586: September 18 October 30 Course 16587: November 6 December 18 Course 16588: January 8 February 19 Course 16589: February 26 - April 9 Tuesday 6:15 7:15 a.m. $12/session or $75 (full course) Zumba Fitness Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a fitness-party that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world s largest - and most successful - dancefitness program with more than 12 million people. No dance experience is required. Zumba is for all shapes and sizes, bring a smile and your sneakers and get ready to have fun dancing away the pounds! It is an exhilarating, effective, easy-tofollow, Latin-inspired, calorie-burning dance fitness-party that s moving millions of people toward joy and health. AND MOST OF ALL, IT S FUN!!! (FLEXREG Program-not available for online registration)) Course 16578: September 5 October 24 Course 16579: November 7 December 19 Course 16580: January 9 February 20 Course 16581: February 27 April 10 Wednesday 6:15 7:15 p.m. $12 / session Zumba Tone NEW When it comes to body sculpting, Zumba Tone raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Tone is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. For Zumba Tone, you may want to have taken regular Zumba classes before so that you are familiar with many of the steps. Zumba Tone is great way to challenge your body in new ways and add some variation from the Zumba classes you already know and love! Cost of Zumba Tone sticks are included! Course 16582: September 19 November 5 Course 16583: November 07 December 24 Course 16584: January 8 February 21 Course 16585: February 26 April 11 Tuesday, Thursday 7:30 8:30 a.m. $158 (14 sessions) Dryland Wintersport Training Prepare yourself for an epic winter season through our 10 week preseason conditioning program led by Meadow Park s Fitness Specialists. These specifically designed training sessions will take you through logical progressions of sport specific drills, plyometrics and lots of core stabilization. (FLEXREG Program-not available for online registration) Course 16566: October 16 December 20 Course 16598: January 8 February 28 Tuesday, Thursday 6:30 7:45 p.m. $12.50/session 31

4 KICK START! Kickstart your morning with this variety packed workout to help you reach your fitness goals! Prepare yourself to be challenged with medicine ball, core, bodyball, cardio and weight training exercises. The fall session is 15 weeks so each month there will be a new cardio, strength and endurance challenge. Stay motivated through the fall and prepare to be strong for the winter as this program will challenge your current level of fitness and push you to the next!! Come and have some fun and get fit! Course 16693: September 10 December 21 $ (43 sessions) Course 16705: January 7 March 27 $ (34 sessions) Monday, Wednesday, Friday 6:10 7:10 a.m. Basketball League NEW Get your team ready for the return of the Whistler Basketball League. Each team will play one 48-minute game per night. There will be a referee and time keeper/score keeper at each game. The league will be eight weeks, including playoffs and is limited to six teams. Price listed is per team. Each team will be responsible for their own uniforms. Course 16336: October 10 November 28 Course 16701: January 30 March 20 Wednesday 8 10 p.m. 19 years and up $448 / team (8 sessions) Location: Whistler Secondary - Community School Adult Drop In Sports Drop in Adult Sports runs throughout the fall and winter from October 18 to May 5 at Myrtle Philip Community School. Times and days to be determined. Available sports are Basketball, Soccer, Badminton and Volleyball Drop in Sports are Co-ed and open to anyone 18 years or older. All equipment is supplied. Space is limited. Sign in begins 10 minutes before start times. Drop in 10x cards are available for Open Sports (does not include Meadow Park Sports Centre Drop-in) as well as Club Shred and LUNA member discounts. Adult Art Pottery for the Beginner In this beginner course, participants will learn introductory level wheel throwing techniques to make tumblers, mugs & bowls. Included is one drop-in in the Pottery Studio where you will glaze your work. Clay is an additional $11.20/half bag. Course 16742: October 10 November 07 Course 16744: February 6 February 27 Wednesday 6:15 9:15 p.m. $185 (4 sessions) Location: Whistler Secondary - Community School Potter s Studio Each Tuesday evening for the semi-experienced potter. Use of pottery lab and wheels. Facilitation provided by the Whistler Pottery Club. Clay is an additional charge of $11.20 per half-bag. This is a Drop In program. Date: September 18 December 11 January 8 March 12 Tuesday 6:15 9:15 p.m. $11.75/session Location: Whistler Secondary Community Fitness Services FREE Weight Room Orientations Are you new to Meadow Park Sports Centre or not sure how to use the equipment? Provided FREE of charge, our 30-minute orientation covers equipment use and reviews rules and regulations of the Fitness Centre. Contact to book with one of our Personal Trainers. Personal Training Sessions Our qualified fitness professionals will work with you to identify and help you achieve your goals by customizing a specific program to meet your needs and maximize the benefits of training. Whether your goals are to improve personal health and wellness, rehabilitate an injury or train for performance in a sport; we have a variety of qualified trainers that can help you get there. All first appointments with a Personal Trainer start with a 30 minute consult to review personal goals and objectives. This is followed by a 1 hour customized training session which is purchased in the following packages of 1, 3, 5, or 10 times. Consult $27 1 X $62 3 X $177 5X $ X $525 32

5 HIT Training Hard Intense Training! Sometimes that s what you need when you really need a kick in the ** to reach your goals. Commit to 3, 6, or 10 weeks and let the Trainers at Meadow Park help you reach your goals by designing a specific workout just for you. These 30-minute sessions 2-3 x/week can involve anything from weight loss, muscle building, or sport specific training. Your Trainer will also give you a cardio workout to do prior to the session so your total workout time is 1 hour. Sprint Series: 2-3 weeks totaling 6 sessions $168 Marathon Series: 4-6 weeks totaling 12 sessions $336 Iron Series: 8-10 weeks totaling 24 sessions $672 Ski Fit Personal Training Sessions NEW Commit to 5 personal training sessions and see yourself on your way to becoming fitter and stronger for the upcoming ski season! Includes 30 minute consultation and assessment 5 x 1.5 hr sessions 30 minute independent cardio 45 minutes ski specific strength exercises 15 minutes dynamic mobility (after cardio) & stretching (after strength) Fitness & Wellness Assessment Establish a baseline of your current fitness level and get a starting point for your training goals. This assessment includes an appraisal of risk factors, a body composition assessment, measurements of your muscular strength and endurance, power, flexibility and aerobic capacity. $96 (1 x 90 minute session) $80 follow up test within 6 months Body Composition Assessment This analysis involves measuring body mass, skin-folds and girths. This information is useful to those with fitness goals of losing fat or gaining muscle mass. $27 (1 x 30 minute session) Ultimate Fitness Package This is the ultimate way to boost your fitness and see yourself through to your goals! This two session package includes one fitness assessment and a single personal training session. $144 $ / 5 sessions 33

6 Youth On Weights This package is for year olds looking to start training in the Fitness Centre. Three separate one-hour sessions will be conducted, which include an orientation to the Fitness Centre, an individual program session and an exercise review session. A Youth Card will be issued upon completion which allows access to the Fitness Centre. $64.50 (3 X 1 hour sessions) Group Training Is it time for your team to start getting ready for the upcoming season? Working out with friends or colleagues is a sure-fire way to stay on track with your fitness routine. Let us design and conduct fun and energizing training sessions specifically for your group. If your group is 3 people or greater, please call the Fitness Programmer to book your group session today! External Training Are you a Personal Trainer and would like to train your clients at Meadow Park Sports Centre? All Trainers must submit the appropriate paperwork to register themselves as an External Trainer before commencing any business with clients. Please contact the Fitness Programmer for more details at Value Added Class Descriptions Boot Camp This workout is designed to make you go that extra mile to attain your goals whether it be weight loss, cardiovascular efficiency, increased strength, or just to get into a routine of regular exercise. Find camaraderie by completing drills in a group or by yourself while we all work towards the same short and long term goals by bringing this traditional outdoor workout inside the gym. Circuit Sign-up early for this popular circuit style workout designed for your whole body, including innovative strength exercises alternating with cardio power surges, balance work and core. Finish off with a full body stretch and relaxation session. Gentle Flow Yoga End your hectic day with a slow paced Yoga flow that s easy on the body and the brain. Reap both physical and mental benefits while we slowly move between asanas and breaths. A great class for yoga newbies or those with injuries in our non-competitive environment. Let the pose fit your body, not your body fitting the pose. MAC Exercise design with older adults in mind! Move to music for increased strength, balance, and coordination while socializing with your peers in a fun, non-competitive environment. Classes will provide special assistance for individuals returning to exercise from injury or absence. All levels welcome to each class. Step This is a classic. Follow along to fun and easy to learn step combinations designed to keep you moving and sweating. Interval hi s and lo s will guarantee to keep the heart pumping. Finish off with some core and abs work and good simple stretch. Yun Yoga Unwind from your day in this calming class. Yin yoga compliments a dynamic and active lifestyle well. In yin yoga, there are fewer poses that are held for longer amounts of time. By holding poses, connective tissues are released, thus improving flexibility, circulation, and joint health. The asanas (postures) chosen in this practice stretch energy lines stimulating healing and nourishment of the organs, and move prana (life force) through the body. Zumba It is an exhilarating, effective, easy-to-follow, Latininspired, calorie-burning dance fitness-party No dance experience required. Zumba is for all shapes and sizes. Bring a smile and your sneakers and get ready to have fun dancing away the pounds. 34

7 Group Fitness Schedule Fall 2012 and Winter 2013 *No classes on stat holidays: September 3, October 8, November 12, December 25, & 26, January 1, February 11, March 29 & 31* Classes in BLACK are value added and are included in the cost of admission to the facility Classes in PURPLE are programs that require registration. Please sign up at least 3 days before start date to ensure the minimum registration is achieved. We hate to cancel classes. Class times, dates and descriptions are in this guide please read on or contact Fitness Programmer or staff at Meadow Park Sports Centre for assistance. Classes are held in the Fitness Studio at Meadow Park Sports Centre unless otherwise indicated. Mon Tues Wed Thurs Fri Sat Kick Start 6:10-7:10 am Circuit Mom & Baby Fit 10:30-11:30 am T ai Chi at Myrtle Phillip 10-11:30 am Boot Camp 5-6 pm Zumba 6:15-7 pm Spyn 2 Yin 6:15-7:15 am Zumba Tone 7:30-8:30 am Mature Adult Class (MAC) Seniors Fit! 10:30-11:30 am Zumba 12:15-1 pm Spin) 6:15-7:15 pm Dryland for Winter Sport 6:30-7:45 pm Gentle Flow Yoga 8-8:45 pm Kick Start 6:10-7:10 am Circuit Mom & Baby Fit 10:30-11:30 am Step 5-6 pm Zumba 6:15-7:15 am Box Fit 7:30-8:30 pm Spin TRX Fusion 6:15-7:15 am Zumba Tone 7:30-8:30 am Mature Adult Class (MAC) Zumba 12:15-1 pm Yoga for Kids at Myrtle Phillip 3:15-4p.m. & 4:15-5 pm Spin 6:15-7:15 pm Dryland for Winter Sport 6:30-7:45 pm Yun Yoga 8-9 pm Kick Start 6:10-7:10 am Circuit Seniors Fit! 10:30-11:30 am Mature Adult Class (MAC) Aprés Release 5-5:45 pm 35

8 Seniors Programs Seniors Seniors Get Fit NEW Exercise is the key to healthy aging! Enhance your cardio capabilities, strength, flexibility and balance with this new Senior s fitness class! As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. And not only is exercise good for your body-it s also good for your mind, mood, and memory. Come join your peers in a fun filled workout with the most important of intentions to keep you active, mobile, strong and able to continue enjoying the Whistler lifestyle you have come to love!. Let the trainers at Meadow Park Sports Centre be your guides in this fitness adventure! The Club 55 + Drop In every Thursday from 1-3 p.m. A chance to socialize in a casual, fun environment with activities geared to seniors. Games & refreshments each week as well as occasional cooking classes, guest speakers and technology lessons. Located at 1519 Spring Creek Drive, located in the Whistler Blackcomb Foundation Social Services Centre Course 16594: September 18 November 2 Course 16595: November 06 December 21 Course 16596: January 8 February 22 Course 16597: February 26 April 12 (13 sessions) Tuesday, Friday 10:30 11:30 a.m. Age $138 (14 sessions) or $ (13 sessions) MAC Classes MAC Exercise design with older adults in mind! Move to music for increased strength, balance, and coordination while socializing with your peers in a fun, non-competitive environment. Classes will provide special assistance for individuals returning to exercise from injury or absence. All levels welcome to each class. Tuesday, Thursday and Saturday Date: Starting September 4 no class on statutory holidays 9 10:15 a.m. Regular admission rates apply Small Group Personal Training in the Weight Room Minimum 3, maximum, 4 people of same abilities and goals $20 per person per 1 hr session Includes a 30 min consult with trainer before first workout session in which all participants discuss goals and needs with trainer. Anytime. Book with Personal Trainer to fit it into your schedule Working out with friends or colleagues is a sure-fire way to stay on track with your fitness routine. Let us design and conduct fun and energizing training sessions specifically for your group 36