LEAF FALL. Fall 2018 Program Guide. Sessions. Registration MANITOWOC-TWO RIVERS YMCA INTO A HEALTHY BODY & MIND YOUR BAD HABITS

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1 LEAF YOUR BAD HABITS FALL BEHIND INTO A HEALTHY BODY & MIND Fall 2018 Program Guide MANITOWOC-TWO RIVERS YMCA Sessions Fall 1: September 4 - October 22 Fall 2: October 29 - December 16 Registration August 20 - Members August 27 - Non-members 1 MANITOWOC-TWO RIVERS YMCA 205 Maritime Drive Manitowoc, WI P F

2 PROGRAM STAFF Questions about programs, contact the appropriate staff person. LIFE SPORTS COORDINATOR Amelia Mirsberger AQUATICS Carolyn Jensen TENNIS Reiny Maier GYMNASTICS Jessica Brault YOUTH HEALTHY LIVING & YOUTH SPORTS Mike McGovert ADULT HEALTHY LIVING & ADULT SPORTS Kari Backhaus Cheyenne Woepse SENIOR PROGRAMS Candy Ruffolo TEEN & FAMILY Barb Schmidt SACC and Y BREAK Hannah Sosnosky hsosnosky@mtrymca.org CHILDCARE Mary Sue Yindra Y myindra@mtrymca.org Lynn Palama Orion lpalama@mtrymca.org MEMBERSHIP Krystel Otto kotto@mtrymca.org FACILITY Dan Simmer dsimmer@mtrymca.org DONATIONS Joe Metzen jmetzen@mtrymca.org 2

3 MEMBERSHIP AND PROGRAM BENEFITS AS A MEMBER OF THE YMCA YOU RECEIVE SEVERAL BENEFITS WHICH INCLUDE SAVINGS ON YOUR FAVORITE ACTIVITIES! FACILITY 2-25yd swimming pools Whirlpool 3 Indoor tennis courts 2 Gymnasiums Lifestyle Center complete with cardio and strength equipment 3 Raquetball courts Aerobics studio Gymnastics center Family Fun Center Youth and Teen area GROUP EXERCISE CLASSES Classes such as Indoor cycling, Body Sculpt, PiYo, Zumba, and Yoga are all free for members to attend. Check out the group fitness section for detailed list of all available land and water based classes YOUTH AND ADULT PROGRAMS Several programs for both youth and adults such as youth basketball, youth strength training, and dodgeball, adult Wallyball, Pickleball, Adult basketball, and swimming lessons are all available to members at discounted rates. CHILDCARE SERVICES Members receive discounted rates for Before and After school programs, Daycare services, and Y B.R.E.A.K program. ADDITIONAL BENEFITS Drop in babysitting service for a minimal fee while parents use facility Personal Training with a certified Trainer 3

4 WORKPLACE WELLNESS These businesses have made a commitment to the health and well being of their staff. As workplace wellness partners, staff receive discounts on their memberships and programs. Please contact us if you have questions about your employer s discount or if you are an employer who would like to further a culture of wellness within your staff team. OUR AMAZING PARTNERS AIR WISCONSIN ALLIANCE SERVICES ASSOCIATED BANK AURORA HEALTH CARE BAYCARE BELGIOIOSO CHEESE BRANDT BUSES AND ASSIST TO TRANSPORT BANK FIRST NATIONAL CAWLEY COMPANY CELLCOM/N SIGHT CP CENTER DRAMM CORPORATION EXPERA SPECIALTY FESTIVAL FOODS FOREFRONT DERMOTOGLY FOSBER AMERICAN INC. INVESTORS COMMUNITY BANK KAYSUN CORPORATION KOHLER LAKESIDE FOODS LAKESHORE CAPP MACCO S FLOOR COVERING CENTER MARCO SERVICES MASTERS GALLERY FOODS INC. MOSAIC FAMILY HEALTH MPU N.E.W. INDUSTRIES ROYDAN ENTERPRISES LLC TOWSLEYS FOR MORE INFORMATION CONTACT CHEYENNE WOEPSE KRYSTEL OTTO AT cwoepse@mtrymca.org or kotto@mtrymca.org 4

5 AQUATICS Fall September 4 - October 22 YOUTH/TEEN SWIM LESSONS Fee: $20 members, $63 nonmembers PARENT CHILD SWIM (6-36 MONTHS) Introduces infants and toddlers to the aquatic environment and focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills. Tuesday Wednesday Sunday 9:45-10:15am 6:00-6:30pm 2:45-3:15pm PRESCHOOL SWIM LESSONS (3-5 YEARS) At the Y, swimming is a life skill. Our swim lessons prepare kids of all ages to stay safe and have fun in the water, building strong swimmers and confident kids. Stage 1-P Monday Tuesday Thursday Friday Saturday Sunday Stage 2-P Monday Tuesday Thursday Friday Saturday Sunday Stage 3-P Thursday Friday 5:00-5:45pm 5:50-6:35pm 8:55-9:40am 5:50-6:35pm 5:00-5:45pm 5:50-6:35pm 10:15-11:00am 11:00-11:45am 3:15-4:00pm 5:00-5:45pm 8:55-9:40am 5:50-6:35pm 5:00-5:45pm 5:50-6:35pm 9:30-10:15am 11:00-11:45am 3:15-4:00pm 5:50-6:35pm 8:45-9:30am 5

6 AQUATICS Fall September 4 - October 22 SCHOOL AGE SWIM LESSONS (5 YEARS & UP) Students progress through levels, each building upon the other, learning basics through advanced skills & safety skills. We guide them into developing positive attitudes and safe practices in and around the water. Stage 2-S Stage 3-S Stage 4-S Stage 5-S/6-S Tuesday Wednesday Thursday Saturday Sunday Monday Tuesday Wednesday Thursday Saturday Sunday Monday Tuesday Thursday Saturday Sunday Tuesday Thursday Saturday Sunday 5:00-5:45pm 5:50-6:35pm 4:10-4:55pm 9:00-9:45am 10:00-10:45am 4:00-4:45pm 5:50-6:35pm 4:10-4:55pm 5:00-5:45pm 5:00-5:45pm 4:10-4:55pm 5:00-5:45pm 9:00-9:45am 10:00-10:45am 3:15-4:00pm 5:50-6:35pm 4:10-4:55pm 5:00-5:45pm 5:50-6:35pm 4:10-4:55pm 5:00-5:45pm 9:00-9:45am 4:00-4:45pm 4:10-4:55pm 5:00-5:45pm 4:10-4:55pm 5:50-6:35pm 10:00-10:45am 4:00-4:45pm 6

7 AQUATICS Fall September 4 - October 22 ADULT BEGINNER SWIM LESSONS It s never too late to start! We will work on building your confidence while teaching basic swimming skills. 3 lessons are one on one and set to meet your scheduling needs. Contact Aquatics at Fee: $30 members and non-members PRIVATE LESSONS/PERSONAL SWIM TRAINING One on one lessons or personal training. Contact Aquatics at Fee: $20/half hour members $38/half hour nonmembers AQUA ABILITY - SPECIAL NEEDS SWIM PROGRAM We are passionate in our quest to help others. We recognize that everyone has personal strengths. We care for, support, and help people develop through encouragement. We re confident that we can make a real difference in the lives of people. Persons with physical and/or developmental disabilities are encouraged to enroll. Contact Aquatics at Fee: $42 members, $56 nonmembers TEEN/ADULT GROUP LESSONS (Beginner Level) We are committed to providing opportunities for everyone to learn basic swimming skills. Tuesday: 6:35-7:20pm Fee: $20 members, $63 nonmembers SCUBA We offer scuba instruction through Maritime Divers and Shipwreck Adventures. Contact Carolyn Jensen at NON-LEVEL BASED SWIM LESSONS (5YRS & OLDER) We provide a safe environment in which children can learn & practice swimming skills and socialize with others. This class is a perfect opportunity for home school families. Wednesday 2:30-3:15pm Fee: $20 members, $45 nonmembers 7

8 AQUATICS Fall September 4 - October 22 INTRODUCTION TO SWIM TEAM September 4-October 5 Are you & your child unsure of joining the swim team? If so, take our introductory offer. Practice with the swim team and meet the coaches. We hope you ll have a wonderful experience & decide to stay on the team. Interested youth need to be able to swim one length of front and back crawl. September 4-September 27 Monday and Wednesday 4:00-5:00pm October 1-October 5 follow the swim team schedule Fee: 8 $20 members $20 nonmembers SWIM TEAM PRESEASON Preseason is for swimmers who have participated on swim team in the past. This 4 week session is optional but it is a great opportunity if your swimmer wants to start conditioning prior to the regular season starting. MEMBERS ONLY September 4-September 27 8 & Under Monday & Wednesday 4:00-5:00pm Fee: $20 9 & Over Monday 5-6:30pm, Tues/Thurs 6:30-8pm, Wed. 4-5:30pm Fee: $55 SWIM TEAM October 1-middle of March The swim team is open to all youth who have an interest in training & competing on the team. The goal of the program is to help young athletes develop to their full potential & stresses self improvement. Participants must have completed the 4-S level of swim lessons. MTRY membership is required to be on swim team. 8 years & Under M/W/F 4:00-5:00pm 9 years & Up Monday Tuesday Wednesday Thursday Friday 5:00-6:30pm 6:00-8:00pm 4:00-6:00pm 6:30-8:00pm 4:00-5:30pm Fee:* 8 & Under $360 9 & Up $485 High School Boys $250 * 14 week season (must be on local high school team) High School Girls $350 * 18 week season (must be on local high school team) * Payment Options-Paid in full or by Bank Draft or Credit Card in three payments.

9 GYMNASTICS Fall September 4 - October 22 PARENT TOT (18 MONTHS-2.5 YEARS) This class requires adult participation. Children will explore independence through use of large motor skills and physical exploration. Thursday 9:00-9:45am Saturday 8:15-9:00am Fee: $28 members, $78 nonmembers TUMBLE BUGS (2.5-3 YEARS) Structured beginning gymnastics activities. No adult participation needed. This class focuses on jumping, rolling, and swinging and is designed to strengthen your child as they explore the gymnastics equipment. Tuesday 10:30-11:15am Thursday 10:00-10:45am Friday 9:00-9:45am Saturday 9:15-10:00am Fee: $28 members, $78 nonmembers KINDERGYMNASTICS (4-5 YEARS) For children with no prior gymnastics experience or surpasses Tumble Bugs. Each child will learn gymnastics skills while exploring the balance beam, uneven bars, floor exercise, and vault table. Monday 5:30-6:15pm Thursday 10:45-11:30am Friday 10:00-10:45am Saturday 10:15-11:00am Fee: $32 members, $80 nonmembers DROP IN FAMILY GYMNASTICS (7 years and younger) Children must be accompanied by an adult. Tuesday 11:15am-12:00pm Fee: Free to members, $15 per family per time program members No Drop In Family October 23 9

10 GYMNASTICS Fall September 4 - October 22 LEVEL 1 - BEGINNER (5 YEARS AND UP) For children with no prior gymnastics experience. Each child will learn gymnastics skills while exploring the balance beam, uneven bars, floor exercise, and vault table. Monday 6:15-7:15pm 7:15-8:15pm (9 years & older) Wednesday 4:15-5:15pm 6:15-7:15pm Saturday 11:00-12:00pm Fee: $35 members, $82 nonmembers LEVEL 2 - ADVANCED BEGINNER (5 YEARS AND UP) This class will focus on more advanced skills. This class is for gymnasts who have surpassed Level 1 skills. Monday 4:15-5:15pm Wednesday 5:15-6:15pm 7:15-8:15pm Saturday 12:00-1:00pm Fee: $37 members, $84 nonmembers LEVEL 3 - NON COMPETITIVE TEAM (5 YEARS AND UP) This class will focus on more advanced skills. This class is for gymnasts who have surpassed level 2 skills. Class meets both days Director Approval Required for this class Tuesday 4:45-5:45pm AND Thursday 4:45-5:45pm Fee: $70 members, $112 nonmembers COMPETITIVE GYMNASTICS TEAM (AGES 5-18) For gymnasts wanting to participate in competitive gymnastics Levels from Each level focuses on solid basics and skill progressions while developing YMCA core values of respect, responsibility, caring and honesty. Director Approval Required HIGH SCHOOL GYMNASTICS This class is for gymnasts who are interested in participating in high school gymnastics. Class runs September 4-October 18 Tuesday & Thursday 7:00-8:30pm Fee: $140 members, $215 nonmembers OPEN WORKOUT For any Level 2-9 or high school gymnast looking for some more gym time to improve their skills. Must be enrolled in at least one Manitowoc Two Rivers Y gymnastics class for the Fall. Dates: September 7, 21, October 5, 26 Friday 5:30-6:30pm Fee: $6 members, $12 nonmembers 10

11 ADULT HEALTHY LIVING Fall September 4 - October 22 PERSONAL WELLNESS TRAINING (ALL AGES ) One-on-one training to reach your wellness goals. Whether it is weight loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals. Members only. Fee: 1-60 min session $ min sessions $ min sessions $310 SMALL GROUP ADULT PERSONAL TRAINING Create small groups of between 3 and 6 adults to train together with a YMCA Certified Personal Trainer. Develop healthy habits with friends. Fee: $12 per person per hour session members $30 per person per hour session nonmembers TRAIN TO TROT Get ready for the upcoming Turkey Trot by training for the 2 mile run/ walk or the 5 mile run with a running coach. The running coach will take you through numerous running workouts to get you ready for the big race. Registration for the Turkey Trot is included within the fee. October 1-November 21 Monday & Wednesday 5:00-6:00pm Fee: $70 members, $95 nonmembers WEEKEND WARRIOR FITNESS Nonmembers may join our Weekend Warrior Fitness program. Only eligible for use Friday, Saturday, Sunday Fee: $55 per month MASSAGE Our Massage Therapy services are one of our best kept secrets at our Y. Whether you need relaxation or stress-relief, deep tissue, hot stone or therapeutic for sore muscles, or even prenatal massage, we re here for you. Stop at the Member Services desk or call the Y to schedule your massage appointment with one of our 4 Licensed Massage Therapists. Y Member: $45 per 60 minute massage, $30 per 30 minute massage Nonmember: $55 per 60 minute massage, $40 per 30 minute massage LIVESTRONG AT THE Y A free 12 week small group fitness program that engages adult cancer survivors through an approach that focuses on the whole person. Mondays/Wednesdays 6:00-7:30pm September 17 - December 5 Contact Amelia Mirsberger

12 ADULT HEALTHY LIVING Fall September 4 - October 22 R.I.P.P.E.D. Resistance, Intervals, Power, Plyometrics, Endurance, and Diet are the key components to the class. Average calorie burn is calories per class. See Group Exercise schedule for times and days Fee: FREE to members, $40 nonmembers PiYo Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. High intensity. Low impact, all choreographed at a faster pace. See Group Exercise schedule for times and days Fee: FREE to members, $40 nonmembers ZUMBA/DANCE FITNESS Dance fitness program that combines Latin & International music. Routines incorporate interval training and resistance training. See Group Exercise schedule for times and days Fee: FREE to members, $40 nonmembers POUND Channel your inner rockstar with this full body cardio-jam session See Group Exercise schedule for days and times Fee: FREE to members, $40 nonmembers FALL 50 The end of summer, beginning of Fall is a busy time. We often fall behind in fitness goals. Your goal is work out 50 times between Labor Day and Thanksgiving (11 weeks). Average 4-5 workouts per week. A workout is minutes of activity. Earn cool things for 50 workouts. Full access to the Y and Group Exercise classes. September 4-November 21 Fee: $25 members, $75 nonmembers MOVING FOR BETTER BALANCE Strengthen your mind and soul, as well as your body. Based on 8 forms of ancient Tai Chi movement, Moving for Better Balance is great to help older adults improve their balance, prevent falls and increase confidence in performing everyday activities. Lead by a Tai Chi trained and certified instructor, participants will learn an array of exercises to feel stronger, better balanced, more flexible and more confident. Tuesday & Thursday 11:00-11:45am Fee: FREE to all 12

13 GROUP EXERCISE LAND CLASSES These classes are included with your Y membership. Check the Group Exercise schedule for days and times. Body Sculpt: Designed to increase your cardiovascular, muscular strength and endurance by alternating between cardio and resistance training Bootcamp Functional Cross Training : Mixes traditional callisthenic & body weight exercises with interval & strength training. Typically outdoors when weather allows. Cardio Kickboxing is an action packed workout that combines a series of punching & kicking combinations, improving strength, muscle tone & endurance. Cycling: Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. Dance Fitness: Featuring simple but seriously hot dance moves, is the perfect way to shape up and let out your inner star even if you re dance challenged. Flex & Flow: You will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Group Power is an hour of POWER! This is a 60 minute barbell class that strengthens all major muscle groups in an inspiring and motivating group environment. Group Ride is a thrilling cardio workout inspired by outdoor cycling. Kettlebell class consists of a whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time that can be beneficial for anyone no matter the level of fitness. Moving For Better Balance: Strengthen your mind and soul, as well as your body. Available for older adults to help improve their balance, prevent falls and increase confidence in performing everyday activities. Pilates: Improves muscle strength, core stability, posture, and flexibility as well as breathing and relaxation techniques. PiYo: Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. 13

14 EVEN MORE GREAT GROUP LAND CLASSES POUND: An upbeat full body workout yet an exhilarating cardio jam session. RIPPED: a training method using the ultimate HIIT experience: a non-stop, heart pounding, 50 minute workout that will leave you drenched, muscles fatigued and mind at peace. RIPPED RUMBLE is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment. Rhythm Aerobics: It s a fun and effective, using interval training combining fast and slow rhythms for an active aerobic workout TRX is a high level intensity, interval and cardio training class. Challenge your workouts with powerful movements using TRX bands Yoga: Postures focus on correct alignment, strength building, range of motion, breathing techniques and deep revitalizing relaxation. ZUMBA: is a fusion of Latin and International music-dance that features aerobic/fitness training with a combination of fast and slow rhythms to tone and sculpt the body 14 GROUP EXERCISE WATER CLASSES These classes are included with your Y membership. Check the Group Exercise schedule for days and times. Aqua HIIT: An intense interval training that will improve your cardiovascular and muscular endurance and increase strength. H20 Fusion: Fun, low-impact, cardio exercises that will strengthen your flexibility, balance and coordination. Arthritis: Great class for strengthening, toning, and stretching with full range of motion. Very relaxing and helps to make you feel great! Water Jog: Travel from shallow to deeper water using water resistance to improve your cardiovascular and muscular endurance and increase strength.

15 TENNIS Fall September 4 - October 22 YOUTH TENNIS LESSONS BEGINNER (AGES 5-8) Students will be introduced to the basics of tennis. Parents will do most of the feeding of balls to their child. Sunday 1:00-1:45pm Fee: $25 members, $45 nonmembers INTERMEDIATE 1 (AGES 9-16) Students will be taught the major strokes associated with tennis (forehand, backhand, serve, and volley). Students will also be taught both no-ad and regular scoring. Sunday 2:00-3:00pm Fee: $35 members, $55 nonmembers INTERMEDIATE 2 (AGES 9-16) Students will be taught advanced stroke production such as different spins and speeds. Students will also begin to get into match and point play. Sunday 3:00-4:00pm Fee: $35 members, $55 nonmembers JUNIOR SINGLES TENNIS LEAGUE Singles tennis league open to youth in high school and younger. Participants must have their own tennis racquet as well as know how to keep score and be able to serve and keep a rally going. Divisions are set up by ability rather than age. Three divisions running from November 4-end of January. (No league play in December) ***Sign up using separate form-required*** Sunday start times vary Fee: $8 per match Sign the Tennis Desk or phone Tennis program scholarships are available through the generous support of the Manitowoc County Tennis Association. Please contact Steve Mirsberger if you are interested in finding out more about receiving a scholarship or would like to make a donation in support of this amazing program. You can reach Steve at (920)

16 ACTIVE OLDER ADULTS Fall September 4 - October 22 SENIOR CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance and power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing, and an exercise ball is alternated with low impact cardio choreography. A chair is used for standing support, stretching, and relaxation exercises. See monthly calendar for days, times, and instructor H2O SENIORS Held in the Instructional pool, this class is a low impact aqua fitness class. No swimming skills needed. Move your body through the water to the music. Increases range of motion, strength and endurance and well as flexibility. SENIOR CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand held weights, elastic tubing, and an exercise ball are offered for resistance. A chair is available for seated or standing support. See monthly calendar for days, times, and instructor SENIOR YOGA Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. See monthly calendar for days, times, and instructor FRIDAY LAND CLASSES INSTRUCTOR S CHOICE Join us on a Friday for our land based class. Here you can sample our different class offerings such as circuit, classic, or drumming. See monthly calendar for days, times, and instructor CHECK OUT OUR MONTHLY CALENDAR AND NEWSLETTER FOR UPCOMING SPECIAL EVENTS, POTLUCKS, AND FIELD TRIPS Contact Candy Ruffolo for more information

17 YOUTH HEALTHY LIVING Fall September 4 - October 22 CO-ED YOUTH STRENGTH TRAINING (AGES 11-18) Small group training that uses different pieces of weight/strength. Body weights exercises. The seven week class helps introduce our youth to the proper/safe way to use strength equipment. Mon/Wed 5:30-6:00pm Fees: $25 members, $63 nonmembers CO-ED AGILITY & SPEED TRAINING (AGES 11-18) Work on youth foot speed, hand speed and overall agility. Differs from strength training because it is more cardio based. Mon/Wed 6:00-6:30pm Fee: $25 members, $63 nonmembers SWIM TEAM STRENGTH & CONDITIONING Safe exercise environment for youth to learn and take their swimming skills to the next level uses multiple pieces of the strength training equipment. Designed for Swim Team members. Tues/Thur 5:15-5:45pm Fee: $25 members PERSONAL TRAINING (ALL AGES) One-on-one training to reach your wellness goals. Whether it is weight loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals. Fee: 1-60 min session $ min sessions $ min sessions $310 SMALL GROUP YOUTH PERSONAL TRAINING Create small groups of between 3 and 6 youth to train together with a YMCA Certified Personal Trainer. Develop healthy habits with friends. Fee: $12 per person per hour session members $30 per person per hour session nonmembers 17

18 YOUTH HEALTHY LIVING Fall September 4 - October 22 RED CROSS BABYSITTING COURSE (AGES 10-12) Become the best babysitter in your neighborhood. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Course includes a handbook, DVD and certificate upon completion of the course. A bag lunch is needed. October 13 9:00am-4:00pm* * End times may vary based upon enrollment. Fee: $55 for everyone YOUTH FITNESS ORIENTATION (AGES 12-16) Get certified for a Youth Fitness Pass so that you can use the Lifestyle Center. Learn proper use of cardio & select circuit equipment. Child will earn a wristband upon completion which must be worn when in Lifestyle Center. A Y Trainer will work with child and evaluate use of equipment. Child must pass assessment to earn their Youth Fitness Pass. Contact Kari Backhaus at to schedule training. Fee: $10 members, $15 nonmembers BE HAPPIER BE HEALTHIER 18

19 FAMILY Fall September 4- October 22 BIRTHDAY PARTIES Sit back and relax while our staff takes care of the party. Choose from different party packages and activities. Different party options, ranging $130-$215. Additional charges may apply. Contact Barb Schmidt or bschmidt@mtrymca.org FAMILY FIRST HALLOWEEN PARTY Kick off our Saturday Family Nights with our annual Family Halloween Costume Party. Night includes DJ, games, crafts, light snack and promotes family togetherness. Parents must stay with children at the party Saturday 6:00-8:00pm October 27 Fee: through October 12 $3 per child members, $5 per child nonmember Starting October 13 $8 per child member $10 per child nonmember 19

20 ADULT SPORTS Fall September 4 - October 22 ADULT RACQUETBALL LESSONS Lessons will be set up with Connie Specht. If you are interested in learning racquetball form, techniques and skills, set up a one on one time. Fee: $45 members, $55 nonmembers 5 sessions (60 minutes each) * YMCA offers several racquetball courts which are free to use for members!* WALLYBALL LEAGUE Teams of 3-4 will be set each week to enjoy the game of volleyball off the racquetball court walls. October 11 - December 13 Thursday 6:30-8:45pm Fees: $10 members, $20 nonmembers PICKLEBALL FOR BEGINNERS Come learn how to play the fastest growing sport in America, Pickleball! This class is for anyone who is interested in learning more about the game and how to play. Tuesday 1:00-2:00pm Monday 6:00-7:00pm Fee: $10 members, $20 nonmembers PICKLEBALL Enjoy a pick up game of pickleball. Monday, Wednesday, Friday Free to members 8:00-9:00am 12:00-1:30pm PICKLEBALL LEAGUE (ADULTS ONLY) League will be round robin. You will play with everyone and keep track of your wins. Beginner League Monday 2:00-3:30pm Intermediate League Tuesday 6:00-7:30pm Advanced Men s League Tuesday 6:00-7:30pm Advanced Women s League Tuesday 8:00-9:30am Fee: $10 members, $20 nonmembers 20

21 YOUTH SPORTS Fall September 4 - October 22 BASKETBALL SKILL AND DEVELOPMENT (ALL AGES) Individual training sessions that focus on the development of basketball skills. Contact Mike McGovert at to set up appointments. Fee: 1-60 min session $20 members, $25 nonmembers 5-60 min sessions $95 members, $120 nonmembers min sessions $190 members, $235 nonmembers BASKETBALL SKILL AND DEVELOPMENT (ALL AGES) Players will work on ball handling, shooting, vertical jumping and much more. Coach Mike McGovert s 8 years of college coaching experience provided him with the skills needed to grow players mentally and physically. Coach Mike will challenge players in his game time philosophy to help develop game time decision making. Fee: $12 per person per hour session members $30 per person per hour session nonmembers PRESCHOOL KINDER SPORTS (AGES 3-6) An assortment of sports for children ages 3-6 that is changed weekly. Each week the instructor breaks down the fundamentals of one sport and has participants practice and play games. Monday 4:30-5:15pm Saturday 11:00-11:45am Held at YMCA Fee: $20 members, $63 nonmembers SCHOOL-AGED SPORTS SAMPLER (AGES 7-11) Ever curious about trying a new sport? Come by yourself or with a friend and try a new sport every week. Tuesday 5:30-6:15pm Held at YMCA Fee: $20 members, $63 nonmembers 21

22 YOUTH SPORTS Fall September 4 - October 22 **Reversible Red and White YMCA Jerseys are recommended for youth flag football and basketball for a one-time fee of $15.00 (May be used for year-round Y sports programs that utilize jersey) SCHOOL-AGED ORGANIZED KICKBALL (AGES 7-11)* Enjoy the Fall season outdoors with fun and competitive kickball games. Each week the instructor will organize players into teams, explain the rules and regulations and ensure everyone gets equal play. Wednesday 4:00-4:30pm Fee: $20 members, $63 nonmembers Held at Madison Elementary School INTRODUCTION TO FLAG FOOTBALL (CO-ED) (AGES 4-7)* Introduction to the basic skills of catching, throwing, running, kicking and receiving. Develop understanding of the basic rules of football to help them grow toward games. At Madison Elementary School. Wednesday 5:15-6:00pm Fee: $20 members, $63 nonmembers ** INTERMEDIATE FLAG FOOTBALL (CO-ED) (AGES 8-10)* Learn common drills and skills of playing flag football. Proper running, catching and basic plays of the game. At Madison Elementary School. Wednesday 6:00-6:45pm Fee: $20 members, $63 nonmembers** ADVANCED FLAG FOOTBALL (CO-ED) (AGES 11-13)* Class will use real game play to teach football rules, strategies and skills. Held at Madison Elementary School Wednesday 6:45-7:30pm Fee: $20 members, $63 nonmembers** *All youth sports will be held at the Y in case of rain. * 22 CONTACT MIKE MCGOVERT TO BECOME A PROFESSIONAL ROLE MODEL!

23 TEEN ZONE Fall September 4 - October 22 TEEN ZONE FRIDAY NIGHTS (AGES 12-16) Join your friends and make new ones every Friday night During Teen Zone, you can swim, play in the gym, youth areas, just hang out or challenge the Teen staff in games. Watch the Manitowoc Two Rivers YMCA Teens Facebook page for upcoming events. For security reasons, all teens will be required to have a picture taken and emergency form on file. Ages Friday Fee: 3:00-9:00pm Free to members, $5.00 per week nonmembers Complimentary passes will not be accepted. TEEN LEADERSHIP CLUB (12 and OLDER) Looking for fun, new friendships and a chance to show your leadership potential? Teen leaders participate in recreational activities, Y and community volunteer projects, and more. This is a Teen lead group. They will decide how often to meet, days of the week, what activities they will pursue, guest speakers, etc. under the direction of the Teen Staff. Teens may join at any time. Starts October 1 7:00-8:00pm Fee: Free to members, $20 nonmembers YOUTH IN GOVERNMENT (GRADES 7-12) This program seeks to foster the next generation of thoughtful, committed and active citizens. Participants learn the principles of a democratic society by engaging with their peers in the process of civic action. Program open to all students in grades Must be available on January 27 and March 1-3 for statewide meetings. Program culminates with a weekend trip to the State Capitol in Madison. Program runs October through March. Must register by November 7, Information meeting October 3 at 7pm Program starts Wednesday, October 10 7:00pm Fee: $35 members, $55 nonmembers Contact Barb Schmidt at

24 CHILD CARE Fall September 4 - October 22 NO SCHOOL DAYS Bring your kids to the Y for an action-packed day when they have off of school. Supervised activities include crafts, gym games, swimming, and more! We will play in the Family Fun Center, Youth lounge, Gym, Pool, and may even go on a field trip. Please be sure to dress appropriately, and make sure you pack your swim suit, towel, and bag lunch! Minimum of 12 participants needed to run program. Registration required 24 hours prior to program. August 20, 21, 22, 23, 24, 27, 28, 29, 30 *Starting September 1, registration closes one week prior to program date* October 26* Fee: $20 members, $30 nonmembers SPACES ARE LIMITED! SIGN UP FOR ALL NO SCHOOL DAYS TO SAVE YOUR SPOT FOR THE SCHOOL YEAR DROP IN BABYSITTING (CHILDREN 6 WEEKS - 6 YEARS) Just because you have little ones, doesn t mean you can t get in a good workout! Let us look after your child while you keep yourself healthy! Parents using the service must be participating in Y activities. Infants 6 weeks-6 months must be pre-registered. Monday - Friday 7:45am-1:00pm Monday - Thursday 4:30pm-7:30pm Saturday 7:45-11:00am Fee: Check out our new payment options Monthly pass for one child *Unlimited use $20 Monthly pass for two children *Unlimited use $30 Monthly pass for 3+ children *Unlimited use $40 * maximum 4 hours per day * members only Hourly pay as you go options: Members: $3 per hour first child $1 per hour each additional child Nonmembers: $4 per hour first child $2 per hour each additional child 24

25 CHILDCARE BEFORE AND AFTERSCHOOL SCHOOL AGED CHILDCARE (SACC) For k-6 students enrolled in Manitowoc Public Schools Madison School Hub (serving Madison, Stangel and Jackson students) Transport to Stangel and Jackson schools is at 8am PM program starts at 3:10 Transportation to Madison school from Stangel and Jackson Schools will be after school dismissal AM and PM snack provided Franklin School Hub (serving Franklin and Monroe students) Transport to Monroe school is at 8am PM program starts at 3:10 Transportation to Franklin School from Monroe School will be after school dismissal PM snack Provided Riverview School Hub (serving Riverview School students) PM program starts at 2:40 No AM snack, PM snack provided AM program start at 6am at all hubs PM program ends at 6pm at all hubs CONTACT US AT OR FOR MORE INFORMATION YMCA CHILDCARE Providing care from birth to 5. Call today to arrange a tour. YMCA CHILDCARE SITE 205 Maritime Dr. Manitowoc, WI Contact: Mary Sue Yindra Senior Childcare Director at ORION CHILDCARE SITE 2210 Woodland Dr. Manitowoc, WI Contact: Lynn Palama Orion Childcare Director at THE YMCA CHILDCARE PROGRAM INCLUDES -Care from 6am to 6pm -Breakfast, lunch and snacks -Focus on learning through play -Free Swimming Lessons -Gymnastics programming -Field trips and holiday parties -Highly trained and caring staff -Outdoor and indoor playground -Much, much more! 25

26 SPECIAL EVENTS Fall September 4 - October 22 ART ON THE LAKESHORE Free family art activities for children ages Art activities and pumpkin decorating will be available in the gym. This event is a great opportunity for children and their families to have fun together while being creative. Event sponsored by Sunrise Optimists and the YMCA Concessions Available Saturday, October 6 10:00am-2:00pm FREE WOMEN S SELF DEFENSE CLASS (AGES 16 & OLDER) Empowerment self-defense for women. Learn simple breakaways, strikes and kicks and how to use them effectively. Saturday, October 6 10:30am-1:30pm Fee: $30 members, $50 nonmembers SWEAT FOR A CURE BREAST CANCER CHARITY EVENT The Wellness Department will sweat for a cure to raise funds for breast cancer awareness and prevention. Plan for a morning filled with fitness, food and raffles. Proceeds will stay local in Manitowoc County to enhance the quality of life for families affected by cancer. Part of the proceeds will be donated to our LiveSTRONG at the Y program- a free 12 week program for cancer survivors and their caretakers - the other portion will be donated to one of our greatest community LiveStrong referring partners: The Vince Lombardi Cancer Clinic. T-shirts or tank tops can be purchased separately for $15 Saturday, October 13 8:00-11:30am Fee: Early Registration (Sign up by September 15) $20 (no shirt) $35 (with shirt) 26 Regular Registration (September 16-October 6) $25 (no shirt) $40 (with shirt) Late Registration (After October 6) $30 (no shirt) FATHER/DAUGHTER SWEETHEART DANCE FEBRUARY 1 What better way for Dad, or adult male in a girl s life, to celebrate than with a night out. Night includes meal, DJ, dance, keepsakes and professional photos for an additional fee. Pre-registration is required. Tickets required for entry. No tickets sold at the event. Fee: $23 per person through January 16 members $34 per person starting January 18 members Nonmember registration starts December 19.

27 BUILDING RENTAL FACILITY RENTAL Contact Barb Schmidt for group activities for your school, day care, or church. All activities are during building hours. Group rates/packages available. Minimum of 15 people For more info or GROUP OVERNIGHT AND AFTER HOURS RENTALS For availability and rates, contact Barb Schmidt or DONATIONS A donation to the Y is a donation to the future. Donations may be made at any time. For more information, check out our website or contact the Community Development Director at Donations may be made to specific programs if desired. General donations are also welcome. Specific programs include: Sponsorship of Special Events YMCA New Year s Eve Father/Daughter Dance Healthy Kids Day Annual Campaign Heritage Club-YMCA Endowment Fund 27

28 FALL IN TO A BETTER YOU NURTURING BODY, MIND AND SPIRIT! FALL 2 October 29- December 16 28

29 AQUATICS Fall October 29 - December 16 YOUTH/TEEN SWIM LESSONS Fee: $20 members, $63 nonmembers Thursday classes will be prorated for Thanksgiving* PARENT CHILD SWIM (6-36 MONTHS) Introduces infants and toddlers to the aquatic environment and focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills. Tuesday Wednesday Sunday 9:45-10:15am 6:00-6:30pm 2:45-3:15pm PRESCHOOL SWIM LESSONS (3-5 YEARS) At the Y, swimming is a life skill. Our swim lessons prepare kids of all ages to stay safe and have fun in the water, building strong swimmers and confident kids. Stage 1-P Stage 2-P Stage 3-P Monday Tuesday Thursday Friday Saturday Sunday Monday Tuesday Thursday Friday Saturday Sunday Thursday Friday 5:00-5:45pm 5:50-6:35pm 8:55-9:40am 5:50-6:35pm 5:00-5:45pm* 5:50-6:35pm* 10:15-11:00am 11:00-11:45am 3:15-4:00pm 5:00-5:45pm 8:55-9:40am 5:50-6:35pm 5:00-5:45pm* 5:50-6:35pm* 9:30-10:15am 11:00-11:45am 3:15-4:00pm 5:50-6:35pm* 8:45-9:30am 29

30 AQUATICS Fall October 29 - December 16 SCHOOL AGE SWIM LESSONS (5 YEARS & UP) Students progress through levels, each building upon the other, learning basics through advanced skills & safety skills. We guide them into developing positive attitudes and safe practices in and around the water. Stage 2-S Stage 3-S Stage 4-S Stage 5-S/6-S Tuesday Wednesday Thursday Saturday Sunday Monday Tuesday Wednesday Thursday Saturday Sunday Monday Tuesday Thursday Saturday Sunday Tuesday Thursday Saturday Sunday 5:00-5:45pm 5:50-6:35pm 4:10-4:55pm* 9:00-9:45am 10:00-10:45am 4:00-4:45pm 5:50-6:35pm 4:10-4:55pm 5:00-5:45pm 5:00-5:45pm 4:10-4:55pm* 5:00-5:45pm* 9:00-9:45am 10:00-10:45am 3:15-4:00pm 5:50-6:35pm 4:10-4:55pm 5:00-5:45pm 5:50-6:35pm 4:10-4:55pm* 5:00-5:45pm 9:00-9:45am 4:00-4:45pm 4:10-4:55pm 5:00-5:45pm 4:10-4:55pm* 5:50-6:35pm* 10:00-10:45am 4:00-4:45pm 30

31 AQUATICS Fall October 29 - December 16 ADULT/TEEN SWIM LESSONS (BEGINNER LEVEL 11 YEARS & UP) We are committed to providing as many opportunities as possible for everyone to learn basic swimming skills. Tuesday 6:35-7:20pm Fee: $20 members, $63 nonmembers ADULT BEGINNER SWIM LESSONS It s never too late to start! We will work on building your confidence while teaching basic swimming skills. 3 lessons are one on one and set to meet your scheduling needs. Contact Aquatics at Fee: $30 members and non-members PRIVATE LESSONS/PERSONAL SWIM TRAINING One on one lessons or personal training. Contact Aquatics at Fee: $20/half hour members $38/half hour nonmembers AQUA ABILITY - SPECIAL NEEDS SWIM PROGRAM We are passionate in our quest to help others. We recognize that everyone has personal strengths. We care for, support, and help people develop through encouragement. We re confident that we can make a real difference in the lives of people. Persons with physical and/or developmental disabilities are encouraged to enroll. Contact Aquatics at Fee: $42 members, $56 nonmembers SPECIAL NEEDS OPEN/FAMILY SWIM This swim time is available only to special needs participants and their families. Participants need to have a parent/guardian present in the pool or on the deck. Saturday Fee: 3:00-4:00pm Free for members $8 family pass per visit for nonmembers 31

32 AQUATICS Fall October 29 - December 16 NON-LEVEL BASED SWIM LESSONS (5YRS & OLDER) We provide a safe environment in which children can learn & practice swimming skills and socialize with others. This class is a perfect opportunity for home school families. Wednesday 2:30-3:15pm Fee: $20 members, $45 nonmembers SCUBA We offer scuba instruction through Maritime Divers and Shipwreck Adventures. Contact Carolyn Jensen at OPEN KAYAKING Must bring own kayak. Tuesday and Thursday 8:00-9:45pm Fee: Free for members $5 per day nonmembers SWIM TEAM October 1-middle of March The swim team is open to all youth who have an interest in training & competing on the team. The goal of the program is to help young athletes develop to their full potential & stresses self improvement. Participants must have completed the 4-S level of swim lessons. MTRY membership is required to be on swim team. 8 years & Under M/W/F 4:00-5:00pm 9 years & Up Monday Tuesday Wednesday Thursday Friday 5:00-6:30pm 6:00-8:00pm 4:00-6:00pm 6:30-8:00pm 4:00-5:30pm Fee:* 8 & Under $360 9 & Up $485 High School Boys $250 * 14 week season (must be on local high school team) High School Girls $350 * 18 week season (must be on local high school team) * Payment Options-Paid in full or by Bank Draft or Credit Card in three payments. 32

33 TENNIS Fall October 29 - December 16 YOUTH TENNIS LESSONS BEGINNERS (AGES 5-8) Students will be introduced to the basics of tennis. Parents will do most of the feeding of tennis balls to their child. Sunday 1:00-1:45pm Fee: $25 members, $45 nonmembers INTERMEDIATE 1 (AGES 9-16) Students will be taught the major strokes associated with tennis (forehand, backhand, serve, and volley). Students will also be taught both no-ad and regular scoring. Sunday 2:00-3:00pm Fee: $35 members, $55 nonmembers INTERMEDIATE 2 (AGES 9-16) Students will be taught advanced stroke production such as different spins and speeds. Students will also begin to get into match and point play. Sunday 3:00-4:00pm Fee: $35 members, $55 nonmembers ADULT TENNIS LESSONS ADULT INTERMEDIATE PLAY Students will focus on point play. Strategy will be incorporated with the majority of time spent playing points, games and sets with other players in the class. Tuesday Fee: 6:00-7:00pm $50 members $75 nonmembers 33

34 GYMNASTICS Fall October 29- December 16 Thursday classes are prorated for Thanksgiving* Saturday classes prorated for meet. No classes November 17** PARENT TOT (18 MONTHS-2.5 YEARS) This class requires adult participation. Children will explore independence through use of large motor skills and physical exploration. Thursday 9:00-9:45am* Saturday 8:15-9:00am** Fee: $28 members, $78 nonmembers TUMBLE BUGS (2.5-3 YEARS) Structured beginning gymnastics activities. No adult participation needed. This class focuses on jumping, rolling, and swinging and is designed to strengthen your child as they explore the gymnastics equipment. Tuesday 10:30-11:15am Thursday 10:00-10:45am* Friday 9:00-9:45am Saturday 9:15-10:00am** Fee: $28 members, $78 nonmembers KINDERGYMNASTICS (4-5 YEARS) For children with no prior gymnastics experience or surpasses Tumble Bugs. Each child will learn gymnastics skills while exploring the balance beam, uneven bars, floor exercise, and vault table. Monday 5:30-6:15pm Thursday 10:45-11:30am* Friday 10:00-10:45am Saturday 10:15-11:00am** Fee: $32 members, $80 nonmembers DROP IN FAMILY GYMNASTICS (7 years and younger) Children must be accompanied by adult. Tuesday 11:15am-12:00pm Fee: Free to members, $15 per family per time nonmembers NO Drop In Family December 18 Drop in Family will start again January 8 34

35 GYMNASTICS Fall October 29- December 16 Thursday classes are prorated for Thanksgiving* Saturday classes prorated for meet. No classes November 17** LEVEL 1 - BEGINNER (5 YEARS AND UP) For children with no prior gymnastics experience. Each child will learn gymnastics skills while exploring the balance beam, uneven bars, floor exercise, and vault table. Monday 6:15-7:15pm 7:15-8:15pm (Ages 9 & Older) Wednesday 4:15-5:15pm 6:15-7:15pm Saturday 11:00am-12:00pm** Fee: $35 members, $82 nonmembers LEVEL 2 - ADVANCED BEGINNER (5 YEARS AND UP) This class will focus on more advanced skills. This class is for gymnasts who have surpassed Level 1 skills. Monday 4:15-5:15pm Wednesday 5:15-6:15pm 7:15-8:15pm Saturday 12:00-1:00pm** Fee: $37 members, $84 nonmembers LEVEL 3 - NON COMPETITIVE TEAM (5 YEARS AND UP) This class will focus on more advanced skills and is for gymnasts who have surpassed Level 2 skills. Class meets both days Director Approval Required for this class Tuesday 4:45-5:45pm AND Thursday 4:45-5:45pm* Fee: $70 members, $112 nonmembers OPEN WORKOUT For any Level 2-9 or high school gymnast looking for some more gym time to improve their skills. Must be enrolled in at least one Manitowoc Two Rivers Y gymnastics class for the Fall. Dates: November 9, 30, December 7 Friday 5:30-6:30pm Fee: $6 members, $12 nonmembers COMPETITIVE GYMNASTICS TEAM (AGES 5-18) For gymnasts wanting to participate in competitive gymnastics Levels from Each level focuses on solid basics and skill progressions while developing YMCA core values of respect, responsibility, caring and honesty. Director Approval Required 35

36 ADULT HEALTHY LIVING Fall October 29- December 16 Thursday classes will be prorated for Thanksgiving* PERSONAL WELLNESS TRAINING (ALL AGES ) One-on-one training to reach your wellness goals. Whether it is weight loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals. Members only Fee: 1-60 min session $ min sessions $ min sessions $320 SMALL GROUP ADULT PERSONAL TRAINING Create small groups of between 2 and 6 adults to train together with a YMCA Certified Personal Trainer. Develop healthy habits with friends. Fee: $36 per hour session TRAIN TO TROT Get ready for the upcoming Turkey Trot by training for the 2 mile run/ walk or the 5 mile run with a running coach. The running coach will take you through numerous running workouts to get you ready for the big race. Registration for the Turkey Trot is included within the fee. October 1-November 21 Monday & Wednesday 5:00-6:00pm Fee: $70 members, $95 nonmembers WEEKEND WARRIOR FITNESS Nonmembers may join our Weekend Warrior Fitness program. Only eligible for use Friday, Saturday, Sunday Fee: $55 per month MASSAGE Our Massage Therapy services are one of our best kept secrets at our Y. Whether you need relaxation or stress-relief, deep tissue, hot stone or therapeutic for sore muscles, or even prenatal massage, we re here for you. Stop at the Member Services desk or call the Y to schedule your massage appointment with one of our 4 Licensed Massage Therapists. Y Member: $45 per 60 minute massage, $30 per 30 minute massage Nonmember: Y member rate + $10 36

37 ADULT HEALTHY LIVING Fall October 29 - December 16 R.I.P.P.E.D. Resistance, Intervals, Power, Plyometrics, Endurance, and Diet are the key components to the class. Average calorie burn is calories per class. See Group Exercise schedule for times and days Fee: FREE to members, $40 program members PiYo Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. High intensity. Low impact all choreographed at a faster pace. See Group Exercise schedule for times and days Fee: FREE to members, $40 program members ZUMBA/DANCE FITNESS Dance fitness program that combines Latin & International music. Routines incorporate interval training and resistance training. See Group Exercise schedule for times and days Fee: FREE to members $40 program members POUND Channel your inner rockstar with this full body cardio-jam session See Group Exercise schedule for days and times Fee: FREE to members $40 nonmembers MAINTAIN DON T GAIN An opportunity for our YMCA members to keep track of their well-being goals during the holiday season. Weigh in November 26, Weigh out January 4 Fee: $35 MEMBERS ONLY 37

38 ADULT HEALTHY LIVING Fall October 29 - December 16 MOVING FOR BETTER BALANCE Strengthen your mind and soul, as well as your body. Based on 8 forms of ancient Tai Chi movement, Moving for Better Balance is great to help older adults improve their balance, prevent falls and increase confidence in performing everyday activities. Lead by a Tai Chi trained and certified instructor, participants will learn an array of exercises to feel stronger, better balanced, more flexible and more confident. Tuesday & Thursday 11:00-11:45am Fee: FREE to all LIVESTRONG AT THE Y A free 12 week small group fitness program that engages adult cancer survivors through an approach that focuses on the whole person. Mondays/Wednesdays 6:00-7:30pm September 17 - December 5 Contact Amelia Mirsberger YOUTH HEALTHY LIVING Fall October 29 - December 16 RED CROSS BABYSITTING COURSE (AGES 10-12) Become the best babysitter in your neighborhood. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. Course includes a handbook, DVD and certificate upon completion of the course. A bag lunch is needed. December 29 9:00am-4:00pm* *End times vary based upon enrollment. Fee: $55 for all YOUTH FITNESS ORIENTATION (AGES 12-16) Get certified for a Youth Fitness Pass. Learn proper use of cardio & select circuit equipment. Child will earn a wristband upon completion which must be worn when in Lifestyle Center. A Y Trainer will work with child and evaluate use of equipment. Child must pass assessment to earn their Youth Fitness Pass. Contact Kari Backhaus at to schedule training. Fee: $10 members, $15 nonmembers 38

39 YOUTH HEALTHY LIVING Fall October 29 - December 16 CO-ED YOUTH STRENGTH TRAINING (AGES 11-18) Small group training that uses different pieces of weight/strength. Body weights exercises. The seven week class helps introduce our youth to the proper/safe way to use strength equipment. Mon/Wed 5:30-6:00pm Fees: $25 members, $63 nonmembers CO-ED AGILITY & SPEED TRAINING (AGES 11-18) Work on youth foot speed, hand speed and overall agility. Differs from strength training because it is more cardio based. Mon/Wed 6:00-6:30pm Fee: $25 members, $63 nonmembers SWIM TEAM STRENGTH & CONDITIONING Safe exercise environment for youth to learn and take their swimming skills to the next level uses multiple pieces of the strength training equipment. Designed for Swim Team members. Tues/Thur 5:15-5:45pm Fee: $25 members PERSONAL TRAINING (ALL AGES) One-on-one training to reach your wellness goals. Whether it is weight loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals. Fee: 1-60 min session $ min sessions $ min sessions $310 SMALL GROUP YOUTH PERSONAL TRAINING Create small groups of between 3 and 6 youth to train together with a YMCA Certified Personal Trainer. Develop healthy habits with friends. Fee: $12 per person per hour session members $30 per person per hour session nonmembers KID YOGA Kids will learn creative instruction in meditation, breathing practices, relaxation poses, games and activities Thursday 4:30-5:30pm Fee: $40 members, $90 nonmembers 39

40 TEEN ZONE Fall October 29 - December 31 TEEN ZONE FRIDAY NIGHTS (AGES 12-16) Join your friends and make new ones every Friday night. You can swim, play in the gym, youth areas, just hang out or challenge the Teen staff in games. Watch the Manitowoc Two Rivers YMCA Teens Facebook page for upcoming events. For security reasons, all teens will be required to have a picture taken and emergency form on file. Ages Friday Fee: 3:00-9:00pm Free to members, $5.00 per week nonmembers Complimentary passes will not be accepted. TEEN LEADERSHIP CLUB (12 and OLDER) Looking for fun, new friendships and a chance to show your leadership potential? Teen leaders participate in recreational activities, Y and community volunteer projects, and more. This is a Teen lead group. They will decide how often to meet, days of the week, what activities they will pursue, guest speakers, etc. under the direction of the Teen Staff. Starts October 1 7:00-8:00pm Fee: Free to members, $20 nonmembers YOUTH IN GOVERNMENT (GRADES 7-12) This program seeks to foster the next generation of thoughtful, committed and active citizens. Participants learn the principles of a democratic society by engaging with their peers in the process of civic action. Program open to all students in grades Must be available on January 27 and March 1-3 for statewide meetings. Program culminates with a weekend trip to the State Capitol in Madison. Program runs October through March Information meeting October 3 at 7pm Program starts Wednesday, October 10 7:00pm Fee: $35 members, $55 nonmembers Contact Barb Schmidt at for more information. If you would like to learn more visit

41 YOUTH SPORTS Fall October 29 December 16 *Reversible Red and White YMCA Jerseys are recommended for youth flag football and youth basketball for a one-time fee of $15.00 (May be used for year-round Y sports programs that utilize jersey) PRESCHOOL KINDER SPORTS (AGES 3-6) An assortment of sports for children ages 3-6 that is changed weekly. Each week the instructor breaks down the fundamentals of one sport and has participants practice and play games. Held at YMCA Monday 4:30-5:15pm Saturday 11:00-11:45am Fee: $20 members, $63 nonmembers ROOKIE BASKETBALL (AGES 4-7)* Introduction to the sport of basketball. Children will learn the basics from passing to dribbling and shooting. Children will practice the first half of the program and then play games the last four Saturdays. Wednesday 4:30-5:15pm Saturday 9:00-9:45am November 24, December 1, 8, 15 Games Only Fee: $20 members, $63 nonmembers SCHOOL AGE SPORTS SAMPLER (AGES 7-11) Ever curious about trying a new sport? Come by yourself or with a friend and try a new sport every week. Tuesday 5:30-6:15pm Held at YMCA Fee: $20 members, $63 nonmembers INTERMEDIATE BASKETBALL (AGES 8-12)* Kids in this advanced level class will build upon the basic skills that were leaned in the Rookie class as well as other basketball skills such as pivoting, rebounding, etc. Kids will also play controlled games beginning in week 4 on Saturday. Wednesday 5:15-6:30pm Saturday 10:00-10:45am November 24, December 1, 8, 15 Games Only Fee: $20 members, $63 nonmembers ORENDA KAI MARTIAL ARTS (AGES 8 & OLDER) In this curriculum, we will do a broad range of activities: Self-defense techniques, sparring, kata, and weapons. Also, weight training, cardio & team building. As it is mental as well, discussion of history, philosophy & meditation. Building confidence & self-esteem. A blue uniform/gi will be required. School patches are optional. Promotion fees will apply for next belt level. Need a minimum of 6 participants to run program Tuesday/Thursday 6:30-8:00pm (classes will be minutes based on ability) Fee: $42 members, $94 nonmembers 41

42 YOUTH SPORTS Fall October 29 December 16 BASKETBALL SKILL AND DEVELOPMENT (ALL AGES) Individual training sessions that focus on the development of basketball skills. Contact Mike McGovert at to set up appointments. Fee: 1-60 min session $20 members, $25 nonmembers 5-60 min sessions $95 members, $120 nonmembers min sessions $190 members, $235 nonmembers BASKETBALL SKILL AND DEVELOPMENT (ALL AGES) Players will work on ball handling, shooting, vertical jumping and much more. Coach Mike McGovert s 8 years of college coaching experience provided him with the skills needed to grow players mentally and physically. Coach Mike will challenge players in his game time philosophy to help develop game time decision making. Fee: $12 per person per hour session members $30 per person per hour session nonmembers ADULT SPORTS Fall October 29 - December 16 ADULT RACQUETBALL LESSONS Lessons will be set up with Connie Specht. If you are interested in learning racquetball form, techniques and skills, set up a one on one time. Fee: $45 members, $55 nonmembers 5 sessions (60 minutes each) WALLYBALL LEAGUE Teams of 3-4 will be set each week to enjoy the game of volleyball off the racquetball court walls. October 11 - December 13 Thursday 6:30-8:45pm Fees: $10 members, $20 nonmembers PICKLEBALL FOR BEGINNERS (ADULTS) Come learn how to play the fastest growing sport in America, Pickleball! This class is for anyone who is interested in learning more about the game and how to play. Tuesday 1:00-2:00pm Monday 6:00-7:00pm Fee: $10 members, $20 nonmembers PICKLEBALL Enjoy a pick up game of pickleball. Monday, Wednesday, Friday Free to members 42 8:00-9:00am 12:00-1:30pm

43 FAMILY Fall October 29 - December 31 FAMILY FIRST SATURDAY NIGHTS Come check out what the Y has to offer. Engage with Youth Staff in activities to keep you active. Activities may include tennis, gymnastics, crafts, gaga ball or movies. Each date will be different. Children must be accompanied by adult. Saturday, November 10, December 1 Fee: Free to members, $15 per family nonmembers Complimentary passes will not be accepted BIRTHDAY PARTIES Sit back and relax while our staff takes care of the party. Choose from different party packages and activities. Different party options, ranging $130-$215. Additional charges may apply. Contact Barb Schmidt or bschmidt@mtrymca.org COMMUNITY FAMILY NEW YEAR S EVE DECEMBER 31, 2018 Enjoy the YMCA for a family friendly New Year s Eve Fee: $5.00 per child through December 24 $8.00 per child starting December 26 FATHER/DAUGHTER SWEETHEART DANCE FEBRUARY 1 What better way for Dad, or adult male in a girl s life, to celebrate than with a night out. Night includes meal, DJ, dance, keepsakes and professional photos for an additional fee. Pre-registration is required. Tickets required for entry. No tickets sold at the event. Fee: $23 per person through January 16 members $35 per person starting January 17 members Nonmember registration starts December 19. FESTIVAL FOODS TURKEY TROT Start your Thanksgiving with a run/walk. Watch for registration details. Registration starts in September. Proceeds benefit the Y. Thursday, November 22 8:00am 43

44 CHILDCARE Fall October 29 - December 16 NO SCHOOL DAYS Bring your kids to the Y for an action-packed day when they have off of school. Supervised activities include crafts, gym games, swimming, and more! We will play in the Family Fun Center, Youth lounge, Gym, Pool, and may even go on a field trip. Please be sure to dress appropriately, and make sure you pack your swim suit, towel, and bag lunch! Minimum of 12 participants needed to run program. Registration required 1 week prior to program. November 16, December 26, 27, 28, Fee: $20 members, $30 nonmembers BABYSITTING (CHILDREN 6 WEEKS - 6 YEARS) Just because you have little ones, doesn t mean you can t get in a good workout! Let us look after your child while you keep yourself healthy! Parents using the service must be participating in Y activities. Infants 6 weeks-6 months must be pre-registered. Monday - Friday 7:45am-1:00pm Monday - Thursday 4:30pm-7:30pm Saturday 7:45-11:00am Fee: Check out our new payment options Monthly pass for one child *Unlimited use $20 Monthly pass for two children *Unlimited use $30 Monthly pass for 3+ children *Unlimited use $40 * maximum 4 hours per day * members only Hourly pay as you go options: Members: $3 per hour first child $1 per hour each additional child Nonmembers: $4 per hour first child $2 per hour each additional child 44 Updated 8/7/2018

45 SPECIAL EVENTS Fall October 29 - December 31 DE-STRESS. PAINT. GIFT. (AGES 15 & OLDER) Let the paintbrush take away your holiday stress. Learn the art of wooden sign making, enjoy some refreshments and walk away with a homemade gift for someone special. Held at Glaze & Paint, 909 Washington St., Manitowoc. Wednesday, December 5 6:00pm Fee: $35 members, $55 nonmembers BUILDING RENTAL FACILITY RENTAL Contact Barb Schmidt for group activities for your school, day care, or church. Activities are during building hours. Group rates/packages available. Minimum of 15 people For more info or bschmidt@mtrymca.org GROUP OVERNIGHT AND AFTER HOURS RENTALS For availability and rates, contact Barb Schmidt or bschmidt@mtrymca.org 45

46 DONATIONS A donation to the Y is a donation to the future. Donations may be made at any time. For more information, check out our website or contact the Community Development Director at Donations may be made to specific programs if desired. General donations are also welcome. Specific programs include: Sponsorship of Special Events YMCA New Year s Eve Father/Daughter Dance Healthy Kids Day Annual Campaign Heritage Club-YMCA Endowment Fund 46

47 VOLUNTEERS EXPERIENCE IMPROVEMENTS IN: V WHAT WOULD YOU DO TO MAKE OUR COMMUNITY BETTER? You may have joined the Y as a place to improve your well-being, help your kids learn and grow, or connect with others who share your interests. Now, your membership can mean even more. As a part of the leading charity committed to youth development, healthy living and social responsibility, you can play a role in making our community stronger. Register for a Togetherhood project today. volunteer@mtrymca.org Phone:

48 MANITOWOC-TWO RIVERS AREA YMCA POST OFFICE BOX 471 MANITOWOC, WISCONSIN RETURN SERVICE REQUESTED 48