WEDNESDAY YOGA AT SURREY P.7 DESK STRETCHING GUIDE P.13 ANNUAL MOVEMBER DODGEBALL P.17 FALL 2018 SPORT & RECREATION ACTIVITY GUIDE. kpu.

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1 WEDNESDAY YOGA AT SURREY P.7 DESK STRETCHING GUIDE P.13 ANNUAL MOVEMBER DODGEBALL P.17 FALL 2018 SPORT & RECREATION ACTIVITY GUIDE kpu.ca/sportrec

2 SPORT & RECREATION ACTIVITY GUIDE WE ARE LOOKING FOR STUDENTS! CONTENTS MEMBERSHIP INFO & PRICES SPORT & RECREATION FACILITIES FITNESS PROGRAMS SPORT LEAGUES & INTRAMURALS HEALTH & WELLNESS TOURNAMENTS THE FINE PRINT & ACTIVITY LOG ARE YOU interested in working with KPU sport & rec? check out our Student opportunities at: kpu.ca/sportrec @kpu_sportrec kpu.ca /sportrec sportrec@kpu.ca fall 2018

3 SPORT & RECREATION ACTIVITY GUIDE WE ARE LOOKING FOR STUDENTS! CONTENTS MEMBERSHIP INFO & PRICES SPORT & RECREATION FACILITIES FITNESS PROGRAMS SPORT LEAGUES & INTRAMURALS HEALTH & WELLNESS TOURNAMENTS THE FINE PRINT & ACTIVITY LOG ARE YOU interested in working with KPU sport & rec? check out our Student opportunities at: kpu.ca/sportrec @kpu_sportrec kpu.ca /sportrec sportrec@kpu.ca fall 2018

4 MEMBERSHIP INFO & PRICES All current KPU students, employees and alumni with a valid KPU ID are eligible for the following: Kpu Students KPU Employees/Alumni Fitness Centre FREE with valid KPU ID* flex Pass (10 class pass) Flex Pass $15.00 Drop-in $5.00 Flex Pass $30.00 Drop-in $5.00 small group training By request only. sportrec@kpu.ca intramurals $15.00 $30.00 per person, per sport tournaments FREE How to Pay Flex Pass»» KPU Surrey Sport & Rec desk»» KPU Langley Bookstore»» KPU Richmond Bookstore Intramural programs» KPU Surrey Sport & Rec desk (Cedar Building 1280) Credit (VISA or MasterCard) or debit only Fitness Centres KPU fitness centres are FREE for KPU students, employees and alumni with a valid KPU ID. Fitness Class Flex Pass A Flex Pass can be used for any 10 drop-in fitness classes on any campus and is valid for six months. Some sport and recreation programming may be subject to additional fees. Check online at kpu.ca/sportrec Lockers and towels are only available at the KPU Surrey gym and fitness centre. The cost for daily locker use is $0.25 and towel service requires valid KPU ID. *KPU ID is needed for entry. 4

5 KPU TECH FITNESS CENTRE SPORT & RECREATION FACILITIES Hours of Operation: Monday-Friday 8:00am-9:50pm Closed holidays KPU Surrey Fitness Centre (Cedar 1290) Home to KPU s largest fitness facility, this centre features the latest strength equipment, free weights and cardio machines. Gymnasium Known as The Eagles Nest, KPU s full-size gymnasium features: 7000 square feet 1 full basketball court with 6 backboards 4 regulation-sized badminton courts 2 volleyball courts Changing rooms with showers and lockers KPU Richmond Lotus Studio (Room 1320) Find your zen while enjoying the tranquility of this space which hosts multiple weekly yoga classes. KPU Langley Fitness Centre (East 2565) This updated functional fitness centre offers new fitness equipment for the optimal workout. KPU Tech Fitness Centre (Room 1410) Featuring state of the art multi-system Matrix equipment, this compact fitness centre packs a powerful punch. kpu.ca/sportrec sportrec@kpu.ca fall 2018

6 FITNESS PROGRAMS Drop-in Fitness Classes Use your Flex Pass to take advantage of KPU group fitness classes, including a variety of cardio, strength, and mind-body classes at any KPU campus where group fitness classes are offered. Group Fitness Classes September 4 - December 21, 2018 All fitness is FREE on Fridays! Yoga flow A dynamic series of flowing, strength-building postures supported by rhythmic breathing. A challenging and invigorating mind-body workout recommended for all levels. Mindful Movement (Yoga) A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques. zen yoga Exploring the body s subtle energies with long, deep stretching, focusing on the connective tissues of the body and cultivating a meditative, peaceful mind. Suitable for all levels. TRX Class A strength and core-focused suspension training circuit class designed to give you a full-body, lowimpact workout. With a maximum of 10 people per class, the trainer is able to provide personal instruction to ensure proper form and a terrific workout. Contact us to register. HIIT High Intensity Interval Training (HIIT) is a full-body, high-energy class that combines strength training with bursts of cardio designed to target fat loss and improve your overall conditioning. CIRCUIT TRAINING Work your way through multiple strength and cardio stations in this 45 minute power class. Be Prepared to sweat! core conditioning A core workout sure to get your abs burning. Work on strengthening back muscles, balance, posture and stability. 6

7 Fitness schedule Surrey MONDAY Tuesday Wednesday Thursday Free Fitness Friday 12:05-12:50 CIRCUIT TRAINING Core Conditioning TRX CLASS Space is limited 1:00-1:45 yoga flow Mindful Movement 4:30-5:30 HIIT hitt Langley Monday Tuesday Wednesday Thursday Friday 12:00-1:00 Mindful Movement Mindful Movement Richmond Monday Tuesday Wednesday Thursday Friday 1:00-2:00 Yoga FloW Yoga Flow 4:30-5:30 Zen Yoga legend Cardio strength mind/body Schedule subject to change FREE fitness WEEK sep 10 14, 2018 All fitness programs free for you to try! kpu.ca/sportrec fall 2018

8 PERSONAL/Small group training Whether you are starting an exercise program or looking to add some variety and challenge to your existing routine, our certified personal trainers provide you with support, motivation, and accountability. Small groups of no more than four people, small group training ensures efficient and effective exercise performance, provides accountability, and keeps you on track to reaching your goals! Our packages allow you to choose between individual and small group training options. For more information, please visit kpu.ca/sportrec Kpu Students KPU FACULTY/STAFF ONE-ON-One PERsonal training $45 per session $60 per session Doubles Training $25 per session/person $30 per session/person small group training (3 participants) $15 per session/person $20 per session/person gymnasium closed * Oct 1 5 as we celebrate kpu graduates! kpu.ca/convocation *Fitness centres will remain open 8

9 SPORT LEAGUES & INTRAMURALS Intramurals promote teamwork, respect, and, most of all, fun! The KPU intramurals program strives to be inclusive of all members, meeting the interests and abilities of a wide range of participants. Sign up as a team or as an individual. For any questions, please contact sportrec@kpu.ca kpu.ca/sportrec sportrec@kpu.ca fall 2018

10 10 Intramural Sport Programs basketball Whether you are reminiscing about the good old days or you re new to the game, this league has something for everyone! This 5 vs. 5 open recreation league focuses on sportsmanship and fun competition. All levels welcome. LOCATION: KPU SURREY GYM DATES/TIMES: THURSDAYS 6:00-9:50 PM (SEPT 27 - NOV 29) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 8 TEAMS) (MAX. 8 PLAYERS PER TEAM) COST: $30.00/PLAYER (INCLUDES A KPU JERSEY) volleyball This league will focus on fun and inclusiveness for a wide variety of players. It caters to those who are simply out for recreation and those looking for a competitive game. Come on out and bump, set, spike your way to the Rec Cup! LOCATION: KPU SURREY GYM DATES/TIMES: WEDNESDAYS 6:00-9:50 PM (SEPT 26 - NOV 21) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 10 PLAYERS PER TEAM) COST: $15.00/PLAYER indoor Soccer For those looking to experience the game of soccer for the first time to those who live and breathe it. Join us at the KPU Surrey gymnasium for this 5 vs. 5 league. LOCATION: DATES/TIMES: MINIMUM TEAMS: COST: KPU SURREY GYM MONDAYS 6:00-9:00 PM (SEPT 24 - NOV 26) 4 TEAMS REQUIRED (MAX. 8 PLAYERS) $15.00/PLAYER badminton This league gives each player the chance to outwit their opponent by smashing their way to a win! All levels are welcome to join in on this competitive and fun league! LOCATION: KPU SURREY GYM DATES/TIMES: TUESDAYS 6:00-9:00 PM (SEPT 25 - NOV 20) COST: $15.00/PLAYER Registration week for all INTRAMURAL SPORTS September

11 Drop-in Sport Programs ping pong Join us for ping pong, BYOP (Bring your own paddle) or use one of ours, play solo or play in pairs. Do you have it in you to be KPU s best table tennis player? LOCATION: DATES/TIMES: COST: KPU SURREY GYM SEE OPEN GYM SCHEDULE FREE badminton Need to practice for the badminton league or you re just learning the sport? Come out on Friday mornings for drop in badminton and get ready to smash your way into the next league. LOCATION: KPU SURREY GYM DATES/TIMES: FRIDAYS 9:00-11:00 AM COST: FREE LOCATION: DATES/TIMES: COST: KPU RICHMOND ROTUNDA TUESDAYS & THURSDAYS 1-3PM FREE Register at kpu.ca/sportrec/ league/registration OPEN GYM Available at KPU Surrey, open gym provides free scheduled activities for KPU students and employees. For schedule information, visit kpu.ca/sportrec kpu.ca/sportrec sportrec@kpu.ca Fall 2018

12 HEALTH & WELLNESS 6 Reasons to Stretch Daily: Better Circulation Injury Prevention Increased Metabolism 4 Improved Posture 5 Boost Energy 6 Reduce Stress 12

13 Desk Stretching Guide Challenge yourself to perform these stretches 2-3 times a day. Each stretch should be performed slowly and with control, holding for 30 to 40 seconds. Hold each stretch at the point of mild tension or tightness, not to the point of pain. Neck Stretch Seated Torso Twist Seated Chest Stretch Glute Stretch Hamstring Stretch Shoulder Stretch

14 wellness club Join our VIrtual Community! WELLNESS club This motivational walking, running and cycling club is dedicated to the health and well-being of the KPU community! Together we will celebrate and encourage an increase in physical activity throughout our journey to a healthy lifestyle. Use our posted routes at each campus or create your own! All levels are welcome to join. 3 easy steps to join Strava 8 easy steps to use Strava Now, LET S GET MOVING! Go to strava.com/clubs/kpu_sportrec Click on the Join Club button Make a Strava account Click on the on the top left of the screen where you can find fellow users, clubs and activities! Open the App on your phone Select the Record button at the bottom bar of the screen Select your activity Click the Start button Click the Stop button when you have completed your activity Click the Finish button Add in photos, description and title your activity if you like Finally, click save activity. It will automatically be shared on the KPU Sport & Recreation club! Don t want to use your data? You can post your activity after! Click on the top left button on the main screen, select manual activity, then fill in the information from your activity!

15 PROFILES Todd Mundle Employee Physical activity has always been part of my life but over the past two decades it s gone from just participating in sports to a more dedicated approach to my own health and well-being. Running began as a social lunch time event with colleagues but now most weeks I get some form of exercise, mainly running and cycling, at least 5 days a week and I find the time I spend outside allows me space to clear my mind and recharge for the next thing. Staying active and healthy is now so ingrained in me that I don t even think twice about getting outside to experience all the various weather environments, mild as they are, that the Lower Mainland throws at us. Camille Ramirez Student As a full time student, I was always tempted to put off exercise. Stress is predominant in my daily routine especially during times of assignments or exams. I soon realized that the more sedentary I was, the more lethargic I became; hence, I ve decided to also prioritize my physical health. Shortly after, I became more energetic and focused, thus improving my cognition. The daily effort of being physically active definitely contributed to my success as a student. kpu.ca/sportrec sportrec@kpu.ca fall 2018

16 THRIVE week OCTOBER kpu.ca/thrive #KPUThrive eat well sleep well get active get connected talk it out 16 Trying something new can lead to big benefits to your mental health over time

17 TOURNAMENTS Movember Dodgeball KPU surrey CAMPUS Gymnasium FRIDAY, NOVEMBER 16 4:00 7:00PM BCIT vs KPU DAY BASKETBALL, DODGEBALL, VOLLEYBALL bcit CAMPUS Gymnasium SATUDAY, NOVEMBER 24 12:00 4:00PM For more information: kpu.ca/sportrec/tournaments kpu.ca/sportrec Fall 2018

18 THE FINE PRINT Guidelines All KPU students are subject to the KPU Student Conduct policy while using any KPU facility. For more information, visit kpu.ca/policies Valid KPU ID and membership is required to use any KPU facility. All visitors must check-in with Sport and Recreation staff. Unsporting conduct will not be tolerated. Offensive language, disorderly conduct and abuse of others will result in immediate removal from the facility. Users are responsible for all costs associated with damage resulting from disorderly conduct and misuse of equipment. Waivers and Par-Q A Par-Q is a form and questionnaire that determines if you are physically fit and able to participate in physical activity. All participants in any fitness class or using any fitness centre or studio will be required to fill out a Par-Q, available Sport & Recreation desk at KPU Surrey or online at kpu.ca/sportrec All participants in an intramural league or tournament will be required to fill out a waiver form prior to the sport league or tournament beginning. Cancellations and Closures KPU Sport & Recreation facilities may close temporarily due to convocation, rental groups, holidays and observances, or other unforeseen circumstances. KPU Sport & Recreation reserves the right to cancel programs due to extremely low enrolment or unexpected situations. Refunds Fitness Programs Approved refunds will be reimbursed on the initial method of payment. Flex Passes are non-refundable and nontransferrable. KPU Sport & Recreation is not responsible for lost or stolen Flex Passes. Sport Programs & Intramurals No-shows to any intramural tournament will not receive a refund. If a league or tournament is cancelled, a full refund will be provided. Refunds will only be issued before the start of a league or tournament. 18

19 ACTIVITY LOG Name: Goals: Machine: WARM UP Duration: Exercises Weight Reps Rest Set 1 Set 2 Set Machine: CARDIOVASCULAR TRAINING Duration: STRETCHES Hold each stretch for seconds Book your free fitness orientation by ing sportrec@kpu.ca

20 STUDENT HEALTH 101 KPU Student Health 101 is a free, online monthly resource for the KPU community, promoting healthy bodies and minds. Each month is filled with information to encourage well-being and make the most of KPU resources. Each monthly edition features: Contests Financial advice Fitness tips Recipes Study aids And more! Check your KPU each month for the latest issue. kpu.ca/student-health-101 sh101@kpu.ca