Fall 2017 Membership & Program Guide

Transcription

1 Fall 2017 Membership & Program Guide The Homburg Centre for Health & Wellness 920 Tower Road, Halifax, NS smufit.ca

2 welcome to the homburg centre for health & wellness 2 Welcome to the Homburg Centre Front Desk The Front Desk is where you can scan your membership card to get into the Homburg Centre, process all sales for memberships, programs, services, proshop plus book Squash Courts. Members can also sign out equipment at the Front Desk. Fitness 3 Step Equipment Orientation FREE to Members Your membership includes up to three appointments with our Program Staff, plus membership.. You will be introduced to a variety of equipment to help you get started on your own workout routine. Appointments are booked at the Front Desk or by calling For a more personalized training session you may want to purchase Personal Training. See page 13 for Personal Training pricing information. Step 1 Step 2 Step 3 Cardio & the Basics Strength Circuit Putting it all together Student Information Full-time Saint Mary s students receive a complimentary SMUfit Plus membership. Students must present their valid SMU Student I.D. card to obtain access to the Homburg Centre. Cards are validated at the Library. A SMUfit membership is required to participate in intramurals. All students must fill out a Membership Application form and sign a waiver to gain access to the Homburg Centre.

3 Membership Information All Memberships Include Towel service Free parking for one year members* The parking pass allows you to park in the Homburg Centre parking lot located behind the building with a 3 hour parking limit per day. Two day passes (one year and four month memberships) Access to over 30 group fitness classes per week (includes spin classes). See website for weekly schedule Outdoor track Access to cardio and weight rooms Changing rooms with day lockers, private shower facilities, male and female saunas & steam rooms. Discounts on SMUfit programs and at the Homburg Centre Pro Shop Two tickets to a regular season varsity home game (one year and four month memberships) Access to the Gymnasium and Community Room for basketball. Drop-in badminton and table tennis available in the Community Room 3 welcome to the homburg centre for health & wellness * Parking not available to Saint Mary s staff, faculty or student memberships

4 membership information 4 Membership Fees One Year Membership SMUfit* $495 SMUfit Plus $594 Four Month Membership SMUfit* $247 SMUfit Plus $297 One Month Membership (no discounts) SMUfit Plus $85 Day Passes $11 Day passes allow you access to all facilities. There are no discounts or refunds on day passes. Photo I.D. is required for purchase of day passes. Multi Use Pass 5 Use Pass $45 10 Use Pass $85 Multi Use Pass is non-refundable, non-transferable, not replaceable and does not expire. Cannot use squash courts during prime time which is Mon-Fri from 4pm to close. Membership Discounts I.D. required for discounts Full-time SMU Faculty/Staff 50% Part-time SMU Students, Faculty & Staff 25% Retired SMU Faculty & Staff 25% Saint Mary s Alumni 25% Family Discount (of a Current Member) 25% 60 Plus 15% Outside Students 15% Corporate 15% Membership Renewal 5% Monthly Payment Plans For monthly payment plan fees please speak to a Front Desk Clerk at Contact the Front Desk at for terms and conditions of our membership discounts, day passes, payment plans, registration procedure and refund policies. * SMUfit membership includes group fitness classes, spin classes, cardio room and weight room. SMUfit Plus membership includes all of the above, plus squash courts.

5 The Facilities Cardio Room includes cardio machines, light weights, stretching area, individual strength circuit machines and multi-unit cable machines. Weight Room Plate loaded machines, squat racks, barbells, dumbbells and power-lifting platforms. Studio A, B & C Floating hardwood floor where Mat Pilates, Reformer, yoga, spin and a variety of fitness classes are offered. Community Room Floating hardwood floor where a variety of fitness classes are offered along with badminton, table tennis and pickup basketball. Squash Courts Four international squash courts with sanded hardwood floors and glass backs. Gymnasium Basketball, badminton and volleyball courts. Spa Sauna and steam room in male and female locker rooms. Other Facilities Huskies Stadium with artificial turf and running track plus the Alumni Arena. For more information on our facilities and bookings contact Linda Gould at or her at linda.gould@smu.ca 5 The Facilities

6 SMUfit programs 6 SMUfit Programs Fall 2017 SMUfit Program Registration Details The member early bird rate is available to SMUfit members who have registered in the class at least SEVEN days before the class start date. To qualify for the members rate you must be a member for the entire length of the paid program. If there are not minimum registrants by the early bird date the class may be cancelled. Member early bird rates CANNOT be prorated but member and non-member rates can be prorated and you CAN register at any time. Requests for refunds must be made before the second class of the session begins and there are no refunds for missed classes. NEW: Students Early Bird Rates for some (but not all) classes. If you have any questions please sandra.jamieson@smu.ca. Registration available by phone with credit card or in person at the Front Desk. Pilates Equipment This is your opportunity to feel how the larger Pilates Equipment facilitates the Pilates exercises. No discounts/refunds for missed classes. Min 4/Max 6 sandra.jamieson@smu.ca Pilates Equipment Essential (recommended for those who are new to the Reformer) Tuesdays 9:30-10:25am in Studio B with Ocean Fall Session: September 12-December 5 (13 classes) Tuesdays 5:30-6:25pm in Studio B with Amanda Fall Session: September 12-December 5 (13 classes) Thursdays 6:00-6:55pm in Studio B with Maria Fall Session: September 14-December 7 (13 classes) Thursdays 12:00-12:55pm in Studio B with Ocean Fall Session: September 14-December 7 (13 classes) Saturdays 10:00-10:55am in Studio B with Susan (no class Oct 7, Nov 11) Fall Session: September 16 December 9 (11 classes) (NEW) Wednesdays 10:05-11:00am in Studio A and Studio B with Jackie (this will be a combination of Mat and reformer classes at the Mat price- see pricing under Pilates on the Mat for this new class only) Fall Session: September 13-December 6 (13 classes) Early Bird Price available to Members registered at least seven (7) days before class start date

7 Pilates Equipment Intermediate (previous Reformer experience required) Mondays 5:30-6:25pm in Studio B with Maria (no class Oct 9) Fall Session: September 11 December 11 (13 classes) Tuesdays 12:30-1:25pm in Studio B with Ocean Fall Session: September 12-December 5 (13 classes) Wednesdays 5:30-6:25pm in Studio B with Maria Fall Session: September 13-December 6 (13 classes) Wednesdays 9:00-9:55pm in Studio B with Jackie Fall Session: September 13-December 6 (13 classes) Thursdays 9:00-9:55am in Studio B with Jackie Fall Session: September 14-December 7 (13 classes) Thursdays 5:00-5:55pm in Studio B with Maria Fall Session: September 14-December 7 (13 classes) 7 SMUfit programs 11 classes: 13 classes: Early Bird $137/session $161/session $150/session $178/session Non-member: $171/session $202/session Early Bird Price available to Members registered at least seven (7) days before class start date

8 SMUfit programs 8 Pilates on The Mat With a focus on core conditioning, awareness and alignment, Pilates is the perfect complement to cardiovascular exercise, sport, rehab, and life. Min 6/Max 13 sandra.jamieson@smu.ca Pilates Essential (recommended for those who are new to Pilates) Tuesdays 10:30-11:25am in Studio A with Jackie (Suitable for older adults and seniors) Fall Session: September 12-December 5 (13 classes) Thursdays 10:30-11:25am in Studio A with Ocean Fall Session: September 14-December 7 (13 classes) (NEW) Wednesdays 10:05-11:00am in Studio B with Jackie (this will be a combination of Mat and Reformer at the Mat price - see pricing - under Pilates on the Mat for this new class only) Fall Session: September 13-December 6 (13 classes) Pilates Intermediate (previous Pilates experience recommended) Mondays 9:30-10:25am in Studio A with Jackie (no classes October 9) Fall Session: September 11-November 27 (11 classes) Mondays 10:30-11:25am in Studio A with Jackie Intermediate/Advanced (no classes Oct 10) Fall Session: September 11-November 27 (11 classes) Tuesdays 9:00-9:55am in Studio A with Jackie Intermediate/Advanced (no classes Oct 7, Nov 11) Fall Session: September 12 December 5 (13 classes) Saturdays 9:00-9:55am in Studio A with Susan (no class Oct 7, Nov 11) Fall Session: September 16 December 9 (11 classes) 11 classes: 13 classes: Early Bird $66/session $78/session $72/session $86/session Non-member: $83/session $97/session Early Bird Price available to Members registered at least seven (7) days before class start date

9 Yoga on the Reformer Take your yoga practice to the next level with Yoga on the Reformer. You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Amazing results will carry over into your mat practice; Warrior II and Triangle have never felt so good! This new class with Ocean will transform your body and practice. Min 4/Max 6 sandra.jamieson@smu.ca 9 SMUfit programs Mondays 10:00-10:55am in Studio B with Ocean Fall Session: September 11 December 11 (11 classes) Fridays 10:00-10:55am in Studio B with Ocean Fall Session: September 15 December 15 (11 classes) Early Bird Non-member: $137/session $150/session $171/session Yoga Flow This is a class that links movement and breath; open to all levels and ages. Min 8/Max 25 sandra.jamieson@smu.ca Wednesdays 10:05-11:00am in Studio A with Stefanie Fall Session: September 13 November 29 (12 classes) Wednesdays 5:00-5:55pm in Studio A with Stefanie Fall Session: September 13 November 29 (12 classes) Thursdays 9:30-10:25am in Studio A with Sonja Fall Session: September 14 November 30 (12 classes) Early Bird Non-member: $73/session $80/session $91/session Early Bird Price available to Members registered at least seven (7) days before class start date

10 SMUfit programs 10 NEW Student Barre Barre is a unique strengthening class combining traditional ballet moves with Pilates and yoga movements. The focus is on high repetition, low weight strength exercises to tone and lengthen muscles. You can expect the intensity of weight training workouts combined with the fluidity of dance workouts. Min 6/Max 12 kalane1992@gmail.com Thursday 5:30-6:25pm in Studio A with Kaycie Fall Session: September 14-November 30 (12 classes) Student Early Bird: Early Bird Non-member: $45/session $72/session $79/session $90/session Core Strength This class is a full body workout with an emphasis on core exercises. Every muscle will be tightened, toned, and lengthened with a fusion mix of Pilates and Yoga postures. A different piece of equipment will be used each week for variety and optimum muscle building. This workout will tighten your tush, tone your body and strengthen your core. Min 6/Max 12 Sandra.jamieson@smu.ca Tuesdays 4:30-5:25pm in Studio A with Maria Fall Session: September 12-December 5 (13 classes) Wednesdays 9:00-9:55am in Studio A with Ocean Fall Session: September 13-December 6 (13 classes) Student Early Bird: Early Bird Non-member: $45/session $78/session $86/session $97/session Early Bird Price available to Members registered at least seven (7) days before class start date

11 Adult Ballet Open to all levels It s never too late to learn ballet. Adult Ballet classes offer a fun way to strengthen your body, posture, and stay supple while learning the fundamentals of Ballet. This is a beginner class, perfect for those who are new and returning to Ballet. Min 4/Max 25 susancook@eastlink.ca Saturday 11:15-12:15pm in Studio A with Susan (no class October 7, November 11) Fall Session: September 9 December 9 (11 classes) Student Early Bird $45/session Early Bird $83/session $91/session Non-member: $125/session 11 SMUfit programs SpinCore In this one-hour class, you get the best of both worlds. First, a fast-paced 30 minute spin session that will get your heart rate up and blast calories. For the second half of class, hit the floor for some abdominal and core work, followed by a relaxing stretch. An effective and safe workout for all levels! Min 4/Max 20 Instructor: Leanna Conrod can be reached at conrodle@eastlink.ca Thursdays 9:30-10:30am in Studio C with Leanna (no classes October 19 or October 26) Fall Session: September 14 November 30 (10 classes) Early Bird Non-member: $75/session $83/session $94/session IINSERT IMAGE HERE

12 SMUfit programs 12 NEW Tabata-Small Group Personal Training Lead by Personal Trainer Sonja Esber, this Monday lunchtime class includes all elements of fitness. Building strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility. Join the group, challenge yourself, this fun fill class will leave you feeling empowered by what your can achieve Min 8/Max 15 Tuesdays 12:30-1:15pm in Community Room with Sonja (no class October 10) Fall Session: September 19 November 21 (10 classes) Early Bird $52/session $58/session Non-member: $65/session Bodyfit by Sonja-Small Group Personal Training Personal Trainer, Group Fitness & Yoga Instructor Sonja Esber, designs fun-filled classes enjoyed by participants of all ages. This gentle boot camp style class includes, building cardiovascular endurance, total body strength & flexibility training (primarily using your own bodyweight). Each participant works at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 15 Mondays & Wednesdays 5:05-5:55pm in Community Room with Sonja Fall Session 1: September 11-October 25 (13 classes) no class October 9 Fall Session 2: October 30 -December 11 (13 classes) Early Bird $81/session $89/session Non-member: $102/session Early Bird Price available to Members registered at least seven (7) days before class start date

13 HEART F LIFE! Seniors Group Fitness Program Specifically designed for post cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, over weight, elevated cholesterol). All fitness levels welcome. This program is ideal for patients who have either had, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime. Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge. For more information and/or to register call or sandra.jamieson@smu.ca SMUfit membership is required to participate. Mondays & Wednesdays 6:00pm-7:30pm 13 SMUfit programs Personal Training Whether you re new to fitness or stalled in your current fitness routine, one of our Certified Personal Trainers can help you to define and achieve your fitness goals. Our diverse range of trainers work with a multitude of clients from newbie s to highly trained athletes to assess, counsel, motivate, teach and coach. To make an investment in your fitness, see our PT bios on our website or contact sandra.jamieson@smu.ca 1 Session 6 Sessions 10 Sessions $52 $306 $500 Non-member: $60 $354 $580

14 Squash Information 14 Squash Information There are a very active group of squash players at all levels. New and experienced players can meet other players through the many activities organized at the courts. For further squash information, please squash@smu.ca Squash Court Booking Call Members may book up to a week in advance. Non-members may only book a court the day of. Private Lessons with Neil Harvey harveysquash8@gmail.com Private Lessons Non-member: 30 minute $40.00 $ minute $60.00 $ minute $80.00 $90.00 Semi-Private (prices are per person) Non-member: 30 minute $25.00 $ minute $35.00 $ minute $45.00 $55.00 Women s Squash Clinics with Neil Harvey To reserve your space in a clinic registration and to confirm dates, Jennifer at tuckaaa@gmail.com Skill levels A-D are welcome. Payment is taken through the front desk. Saturdays 1:00-3:15pm September - December (scheduled weekly as per demand) $15 Non-member: $25 Junior Squash Program SMUfit, in partnership with Squash Nova Scotia is offering a Junior Squash Club this fall. It s a fun introductory program that teaches participants the basic skills of Squash in a fun and non-competitive atmosphere. The participants will come away with the love of a new lifelong sport. Head Coach will be Neil Harvey. For more information, please contact harveysquash8@gmail.com Junior Squash Membership Available for juniors who wish to improve their games and have more court time. The membership allows for squash court use only and juniors must have adult supervision at all times. The cost for one year is $150 + HST NEW Little Racquets Squash Camp Introduction to squash for children. Learn basic skills with focus on hand eye coordination and footwork in a positive, fun environment. Players will learn the rules of squash with primary focus of the camp to play games against others. Time is subject

15 to change depending on registration numbers. Min 4/Max 15 Open to children ages 6-13 For more information, please contact Melissa at Saturdays Choose one time: 9:15am-10:00am (no session October 7 or November 11) 10:00am-10:45am (no session October 7 or November 11) September 23 - November 18 (7 sessions) Junior Squash Free - must register Non-Junior Squash Membership: $50 15 Squash Information SMUfit Club Night SMUfit Club night takes place on Fridays from 6:15-8:30 pm. The Homburg Centre hosts drop-in squash for players of all levels with the goal of growing the sport of squash within the SMUfit community. No racquet required and students are welcome; please wear non-marking shoes. For more information, please contact squash@smu.ca Squash Nova Scotia If you want the most recent news on squash in Nova Scotia, a complete list of the upcoming seasons tournaments in Atlantic Canada, results and information about all the city leagues, info about other squash clubs in the province and the most up to date list of provincial rankings please visit our website at Ladies League Ladies League is an informal drop-in for women of all ages and skill levels. The goal is to grow women s squash by providing a friendly and supportive venue for players to learn, train and have some fun. Students are welcome. Non-marking court shoes are required and eyewear protection is strongly recommended. Registration takes place at the Front Desk. Please note that there may be some cancellations due to tournaments, etc. judy@allnovascotia.com Mondays 7:00-8:30pm September - December (10 classes) Non-member: $50 Free - must register Halifax Squash League The Squash League is a Halifax wide league with teams consisting of women and men across most skill levels that begins in early October and ends in April. If you would like to have more information about the league please contact squash@smu.ca Premier League The Squash NS Premier League provides weekly competitive squash for top level players from September to April. As the home for the best squash in the province, we host four divisions across Tuesday and Thursday nights. Results contribute to provincial rankings and advancement within the league. The competition is full tilt and spectators are always welcome. If you d like more information or have any enquiries - please contact Patrick Kelly, Carl Helmick and Kevin Byrne at snspremierleague@gmail.com

16 The Homburg Centre for Health & Wellness 920 Tower Road, Halifax, NS Hours Monday Friday Weekends & Holidays 6:00am 10:30pm 8:00am 7:00pm 2017 OCTOBER details at EVENTS October 12 October 13 October 14 October 15 7pm Hockey & the Black Experience McNally Theatre Auditorium 7pm Huskies Men s Hockey Game vs Forum 7:30pm-12am Flashback Friday at the Gorsebrook! 1pm-3pm Pregame BBQ Outside Gorsebrook 3pm Football game vs. Bishops 9am Sport Hall of Fame Induction 2001 & 2002 Vanier Cup Winning Football Teams being inducted at the Homburg Centre PRESENTING PARTNER MAJ PARTNERS