FACILITY HOURS & INFORMATION CASUAL RECREATION FACILITY CLOSURES. TAIT McKENZIE CENTRE Starting May 1. FITNESS CENTRE Starting May 1

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1 AT H L E T I C S R E C R E AT I O N R E M M U S / G N I R P S 20 EATION GUIDE R C E R 17 yorkulions.ca

2 FACILITY HOURS & INFORMATION TAIT McKENZIE CENTRE Starting May 1 Mon - Fri Sat - Sun 6am - 8pm 11am - 3pm FACILITY CLOSURES Tait McKenzie Centre Victoria Day: Canada Day: Civic Holiday: Labour Day: May July 1-3 Aug 5-7 Sep 2-4 CASUAL RECREATION FITNESS CENTRE Starting May 1 Mon - Fri Sat & Sun Schedules are posted each Friday and are updated as required. For up-todate information, visit yorkulions.ca, view the weekly facility schedule at Client Services or call Pick-up activities in the Student Field House will be interrupted once daily for court cleaning. Special events may cancel the casual recreation schedule at any time. 6am - 8pm 11am - 3pm Clients should be aware that periodic cleaning of the gymnasia floors will be performed at various times during the week and activities may be disrupted temporarily. TORONTO TRACK & FIELD CENTRE May 1 - Oct 14 Mon - Fri Sat 9am - 8:45pm 9am - 3:45pm Effective May 1 - August 31, 2017 FOR POOL SCHEDULE SEE PAGE 7 FACILITY CLOSURES Victoria Day - May Canada Day - July 1-3 Civic Holiday - Aug 5-7 PROGRAM VENUE DAYS TIME EXCLUSION Basketball Fieldhouse East Mon - Fri 8am - 8pm May 29 - July 4 July Aug 22 & 24 Badminton Fieldhouse West Mon, Wed, Fri 8am - 1:30pm 3:30-8pm May 29 - July 3 July 17, 19, 21 Soccer Fieldhouse West Tue & Thu 8am - 8pm May 30 - July 4 July 18 & 20 Aug 22 & 24 Squash and Table Tennis To book a time, call or book in person at Client Services. Reservations can be made up to 24 hours in advance. All players are required to check in at Client Services before using reserved court times. 2

3 RECYORK ONLINE York Athletics & Recreation is pleased to offer online registration for all programs and memberships. To register online: Visit yorkulions.ca/recyork. Click on Login and then Retrieve Login. Use the address that is registered with York. Not sure which is registered with York? Click on the Registrars office link on the Retrieve Login page to find your . Once logged in, find the class/membership option you are interested in and complete the steps on the screen. If you are signing up for an instructional class, buy your membership first (and complete the transaction by paying for it) and then proceed with the registration for the instructional class. Once you have registered for your fitness membership, pick up your shoe-tag from Client Services so you can access the Fitness Centre. If there are any questions regarding online registration, please speak with a member of the Client Services staff. FREQUENTLY ASKED QUESTIONS 1. Can I try programs I m interested in without committing to registration? Yes! You may try a class anytime for a drop-in fee of $15, which will be fully discounted off your instructional program fee if you register within seven days. 2. How do I register for instructional courses? Register in person at Client Services at the Tait McKenzie front desk or online. A valid YU-card, membership card or photo ID must be shown. Payment can be made with cash, debit, Visa, MasterCard or YU card. 3. Do students need to register to attend the group drop-in fitness classes and/or use the Fitness Centre? Yes, a valid shoe tag ($15) and PAR-Q screening are required for all students to use the Fitness Centre and participate in all fitness and wellness classes. 4. Can I transfer to a different class? Yes, transfers are allowed, except when a course is full. You must bring your receipt, YU-card, membership card or photo ID to Client Services. You are required to pay for any additional fees if the new course is more expensive. 5. Can I get a refund? Instructional refunds are allowed prior to the start of the second class, a $15 administration fee. Full refunds will be issued if an instructional class is cancelled for the term. For our full refund policy, visit yorkulions.ca, under Recreation header. 6. If a class is cancelled, will there be a make-up class? Depending upon schedule availability, make-up classes may be offered. SPORT FACILITIES Tait McKenzie Centre 11,000 square-foot Fitness Centre with 58 cardio machines, 29 selectorized machines, functional training apparatus and free weights 4 gymnasia 5 studios 6 North American squash courts 25-metre swimming pool Note: Access to the Tait McKenzie Centre is available through the south entrance. Fitness Centre Entrance Policies All users must: Wear athletic apparel Have a valid shoe tag that is clearly visible on your shoe No personal items allowed (i.e. gym bags, jackets, etc.) Note: No external professional personal trainers are allowed in the Fitness Centre. Shoe Tags Students must purchase a Student Fitness Membership from Client Services to receive a valid shoe tag. Sharing a shoe tag is a violation of the building policy and may lead to suspension of privileges. If you forget your shoe tag, you can purchase a $2 single-day wristband from Client Services. Outdoor Facilities Tennis courts 5 playing fields York Stadium York Lions Stadium 2 softball fields Other Facilities Canlan Ice Sports York 6 ice surfaces Toronto Track & Field Centre indoor and outdoor track Note: For access to the Toronto Track & Field Centre, consult Client Services at the Tait McKenzie Centre. Access requirements are subject to change at the discretion of the Toronto Track & Field Centre. YORK STUDENTS For current students, a valid YU-card and membership is required to enter the building. Lost YU-cards must be replaced by the YU-card office. Student Basic Membership Access to gymnasia, pool and squash courts. This membership is free for York students. Student Fitness Membership Basic package plus access to the Fitness Centre and unlimited dropin fitness classes. York students can purchase the student fitness membership online or at Client Services for a non-refundable fee of $15 for a shoe tag. Shoe tags must be visible at all times and can be replaced for $15 if lost. Students that are de-enrolled will have student user privileges revoked. Full-time York staff and faculty taking academic classes are not eligible for student memberships. Note: Additional fees apply for instructional classes and other services. 3

4 MEMBERSHIP SERVICES INFORMATION MEMBERSHIP PACKAGES Non-student Basic Access to gymnasia, pool, squash and tennis courts (excluding Tennis Canada courts) during scheduled recreation times. Non-student Fitness Basic package plus access to the Fitness Centre and group drop-in fitness classes. Note: Access to the Toronto Track & Field Centre is only applicable for eight to 12 month Non-student Fitness memberships. Non-students must present a valid Tait McKenzie Centre access card and receipt of membership prior to first entry. Note: The following are offered for an additional fee: instructional classes in sports, martial arts, dance and mind/body fitness, as well as certification courses, fitness assessments and personal training. MEMBERSHIP FEES Category A York Affiliate: staff, faculty, alumni (with valid York Alumni card), York students and employees Non-student Basic Non-student Fitness 4 month $76 $104 8 month $115 $ month $153 $240 Category B Community: no affiliation with York. Non-student Basic Non-student Fitness 4 month $89 $123 8 month $142 $ month $193 $288 MEMBERSHIP SERVICES Equipment Rental An access card is required as a deposit. There is no rental fee for basketballs, volleyballs or soccer balls. There is a $2 rental fee for squash, tennis, table tennis and badminton racquets. Squash balls, tennis balls and various other items can be purchased at Client Services. Lost or damaged equipment is subject to a replacement fee. Guest Policy Any client who would like to use our facility for a day can do so by providing current government-issued photo ID and paying a $10 fee. All guests must be 17 years or older. Guests under 17 must be accompanied by a parent or legal guardian. Forgotten Cards All students and members unable to present the appropriate access card, but who have alternate photo ID and proof of membership affiliation, may enter for $2 fee. Locker, Towel and T-shirt Service Fees will be pro-rated on a monthly basis to correspond with an individual s membership term that will expire at the end of April, August or December. Towel service allows a user one towel per day (1-towel service) or two towels (or 1 towel + shirt) per day. Daily lock, towel or T-shirt rentals are available for $2. Access cards are required. All lockers are to be cleaned or renewed on or before the expiry date. After this date, Tait McKenzie Centre staff will clear the locker and store the contents for a $20 administrative charge. After 30 days, all content will be donated to a charity. All day-use lockers will be cleared nightly. 4 1/3 Locker 1/2 Locker Full Locker 1 Towel or T-shirt 2 Towels or 1 Towel & T-shirt 4 month $14 $22 $31 $21 $30 8 month $24 $37 $55 $35 $52 12 month $31 $50 $75 $46 $68 MEMBERSHIP TERMS AND CONDITIONS To ensure our members and guests enjoy a safe and positive experience, we request that all members and guests acknowledge and abide by the following rules, polices and guidelines. As well, all participants are subject to University policies and guidelines on campus property. Memberships, the Fitness Centre and group drop-in fitness classes are open to anyone 17 years of age and over. Children under the age of 17 (proof of age may be required) are admitted free when accompanied by a parent or legal guardian member (child must be accompanied by parent/guardian for all activities within the facility). Children under the age of 17 are not permitted in the Fitness Centre and group drop-in fitness classes. Memberships can be purchased for a minimum of one month and a maximum of 12 months. Locker and towel services are based on a four, eight or 12-month term and are pro-rated to the end of August, December or April. Payment can be made by cash, debit card, credit card or YU-card. Cheques or partial payments are not accepted. Payroll deduction is offered to full-time York employees with a minimum of an eight-month membership. Continuous payroll deduction is an option with 12-month membership only. A membership may be cancelled at any time within 10 days after receiving the written copy of the agreement. After this time membership and services are non-refundable. Membership fees include regular and periodic closures. As such, there are no extensions granted to memberships for such closures. Fraudulent use of access or YU-card will result in a suspension of privileges. Violation of any building policies and procedures may result in suspension of privileges. Tait McKenzie Centre reserves the right to revoke membership privileges at any time. Note: We strive to maintain accurate information in all of our publications and electronic media. However, errors may occur. We reserve the right to make adjustments or corrections as required at any time without prior notice.

5 DROP-IN CLASSES CLASS TIME LOCATION MONDAY Super Circuit 12:30-1:30pm TUESDAY HIIT HIIT 12:00-1:00pm 5:00-6:00pm Studio 1 WEDNESDAY Super Circuit Spin 12:30-1:30pm 5:00-6:00pm Fitness Centre THURSDAY HIIT HIIT 12:00-1:00pm 5:00-6:00pm Studio 1 FRIDAY Super Circuit 12:30-1:30pm FITNESS CENTRE HOURS Monday-Friday: 6:00am-8:00pm Saturday and Sunday: 11-3pm Drop In Schedule Start and End May 15th-Aug 18th Super Circuit This is not your traditional circuit class. In this class we are combining elements of CrossFit and circuit training to give you high energy and high impact training that will leave you gasping for air and your muscles screaming at you! Are you game? H.I.I.T H.I.I.T is an intense metabolic workout! You will improve muscle strength and endurance while burning calories long after this workout is completed! If you are looking for variety, this class has it! Class formats will change weekly and offer a mix of multi-joint movements increasing muscular strength, balance, and functionality. Spin Led by our certified and trained spin instructors, these high-energy classes will leave your heart pounding, your legs aching, and you asking for more! Classes are set with a high energy level and tempo music to 5

6 SPECIALTY CLASSES Muay Thai Muay Thai Student/Member $95.58+HST, Non-member $ HST This course will teach the basic techniques of Muay Thai including its four main components: legs (kicks), knees, elbows and fists, Along with the application, strategy and physics on how to use the components effectively. Each class will include a challenging full body workout to develop power, strength, endurance, flexibility and coordination WITH CONSTANTINE KALSATOS Thursday 5:00-6:30pm June 1st - July 20th Power Yoga WITH ANTHONY PERRI Thursday 6:30-7:30pm June 1st - July 20th Power Yoga Student/Member $78.76+HST, Non-member $ HST Yoga with power is a more intense form of yoga that incorporates power movements into a sequence of flowing postures. It is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, strength, and cardiovascular endurance. All fitness levels are welcome! Vinyasa Flow WITH KELSIE WAKEFIELD Wednesday 5-6pm May 31st - July 19th Vinyasa Flow Student/Member $78.76+HST, Non-member $ HST Come and participate in one of the most popular styles of yoga. Vinyasa Flow is a combination of strengthening and flexibility that creates a great workout routine. Yoga All Levels WITH KIM ALCIDE Yoga All Levels Student/Member $78.76+HST, Non-member $ HST Friday 5:00-6:00pm June 2nd - July 21st Learn the foundations of yoga practice. All postures will be executed in a safe, slow, and thorough way to develop integration of body, mind, and spirit awareness. Zumba WITH SHIREEN ALI Wednesday 7:00-8:00pm May 31st - July 19th Zumba Student/Member $78.76+HST, Non-member $ HST This energizing class is a mix of Latin and international music with easy-to-learn dance styles. Aerobic fitness interval training will be implemented with a combination of fast and slow rhythms that tone and sculpt the body and will target the whole body. Come join the party-like atmosphere and fun! 6

7 FITNESS & LIFESTYLE SERVICES PERSONAL TRAINING Fitness Starter $62 This package consists of a total of two hours with a personal trainer over two separate sessions. Your first visit begins with a comprehensive fitness assessment, following the protocols of our fitness assessment program. With you assessment results, your current fitness level, and your individual fitness goals as our guidelines, we will create a personalized workout program for you. During your second visit, your trainer and you go through your workout program, ensuring you understanding and ability to perform all exercises. This is a great way to help eliminate the confusion surrounding how often you should exercise, how much you should do, and, most importantly, what you should be doing. One-on-One Personal Training 3 Sessions - $130 6 Sessions - $237 9 Sessions - $323 Train towards your individual fitness goals at your won pace and on your own schedule. Your trainer will design your program for optimal results and guide you through your training sessions. Their personal attention and encouragement will assist you in setting realistic health and fitness goals while providing direction and professional advice to assist you in achieving your desired level of fitness. Semi-Private Personal Training 3 Sessions - $220 6 Sessions - $330 9 Sessions - $475 Semi-Private training differs from small group training in that the groups are limited to 2-3 individuals so that each client is provided with an individualized program that you perform while being closely monitored by one of our expert fitness coaches. This method is efficient, effective, and structured to meet your personal goals. FITNESS ASSESSMENTS Fitness Assessment $40 Our fitness assessment is a comprehensive approach that includes behavioural and physical components. Your trainer will first discuss your goals, goal planning, barriers to success and success indicators. This will help the personal trainer understand what you would like to accomplish and what would be the most appropriate plan of success. Next, the trainer will address your movement quality. The Functional Movement Screening (FMS) is a series of 7 different primitive movement patterns that assess quality of movement. Through this screen we will identify movement deficiencies that are related to stability, mobility, and flexibility. Based upon your movement screen your personal trainer will prescribe corrective exercises that will allow you to improve your movement deficiencies. POOL SCHEDULE May 1 - August 31 7:30am 8:00am 8:30am 11:30am 12:00pm 12:30pm 1:00pm 1:30pm 5:00pm 5:30pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm AQUATICS Sun Mon Tues Wed Thurs Fri Sat Leisure Women s Only Leisure : mers of all skill levels are welcome to attend! Please see the lifeguard to find the appropriate lane for your skill level. speeds vary daily. Lesiure : Half of the pool is for leisure/ fun swimming, and the other half will have 3 single lanes (slow, medium, and fast) for lane swimming. Saturday 12:30-2:00pm and Sunday 11:30-1:00pm Women s Only : These swims welcome all self-identified female swimmers. Blinds will be closed to offer privacy. FIRST AID CERTIFICATION Standard First Aid and CPR C Course $100 The 16-hour Lifesaving Society Standard First Aid course provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid. Successful candidates receive both Standard First Aid and CPR C certification. Standard First Aid is recognized by the Workplace Safety and Insurance Board. DAY TIME START END LOCATION Sat & Sun 9am - 5pm Mar. 25 Mar. 26 Studio 4 Sat & Sun 9am - 5pm Apr. 22 Apr. 23 Studio 6 Sat & Sun 9am - 5pm May 27 May 28 Studio 6 Sat & Sun 9am - 5pm June 24 June 25 Studio 6 Sat & Sun 9am - 5pm July 29 July 30 Studio 6 Sat & Sun 9am - 5pm Aug. 26 Aug. 26 Studio 6 7

8 DOHS Course $75 Lions Stadium North Lounge DAY TIME START END Tues & Wed 8:30am - 4:30pm May 16 May 17 Tues & Wed 8:30am - 4:30pm June 13 June 14 Tues & Wed 8:30am - 4:30pm July 25 July 26 Tues & Wed 8:30am - 4:30pm Aug. 22 Aug 23 AQUATICS CLASSES mer 1 These beginners will become comfortable jumping into water with and without a lifejacket. They ll learn to open their eyes, exhale and hold their breath underwater. They ll work on floats, glides and kicking through the water on their front and back. Tues 4:30pm - 5:00pm May 2 June 20 $30 mer 2 These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They ll be able to support themselves at the surface without an aid, learn whip kick, swim 10 meters on their front and back, and be introduced to flutter kick interval training (4 x 5 meters). Thurs 5:00pm - 5:30pm May 4 June 22 $30 Sun 2:30pm - 3:00pm May 7 June 25 $26.25 Adult 1 (Beginner) This class is designed for adults who have no or very little experience in the water. Participants will learn to float, glide, kick, and swim front and back crawl, as well as learn to tread water and different possible entries into the water. Tues 4:30pm - 5:15pm May 2 June 20 $40 Tues 5:15pm - 6:00pm May 2 June 20 $40 Thurs 4:30pm - 5:15pm May 4 June 22 $40 Sun 1:30pm - 2:15pm May 7 June 25 $35 Adult 2 This class is designed for adults who are able to swim, but need to work on stroke technique. Technique will be developed over 50 m of front and back crawl. Participants will improve their endurance through two interval trainings, completion of the Canadian to Survive Standard, and 25 m sprint front crawl. Participants will also be introduced to the basics of breaststroke, standing dives, and various underwater skills. Thurs 5:15pm - 6:30pm May 4 June 22 $40 Private or Semi-Private ming Lessons Accelerate your learning curve and take private lessons with our certified instructors. Designed for swimmers of all levels, private lessons will provide the detailed attention you require to achieve your goal. Children must be four years old to register. There are limited spots available for this program. Tues 5:30pm - 6:00pm May 2 June 20 $184 Thurs 4:30pm - 5:00pm May 4 June 22 $184 Thurs 5:00pm - 5:30pm May 4 June 22 $184 Thurs 5:30pm - 6:00pm May 4 June 22 $184 Sat 1:00pm - 1:30pm May 6 June 24 $161 Sat 1:30pm - 2:00pm May 6 June 24 $161 Sun 1:00pm - 1:30pm May 7 June 25 $161 Sun 1:30pm - 2:00pm May 7 June 25 $161 Sun 2:00pm - 2:30pm May 7 June 25 $161 Sun 2:15pm - 2:45pm May 7 June 25 $161 Any of these privates can be turned into a semi-private. Please contact Emily, Aquatics Program Representative, at adminaq@yorku.ca to set this up. The cost of an eight week semi-private lesson is $ and the cost of a seven week semi-private lesson is $175. AQUATIC LEADERSHIP First Aid Instructor $135 The Lifesaving Society s Standard First Aid Instructor course is designed to provide Lifesaving Instructors with the knowledge and resources required to organize, plan, and deliver Lifesaving Society First Aid awards up to and including Standard First Aid and CPR-A, -B, -C Prerequisites: Lifesaving Instructor, Advanced Instructor and Standard First Aid certification from one of: Lifesaving Society, St. John Ambulance, Canadian Red Cross Society, Canadian Ski Patrol. Prerequisites need not be current. DAY TIME DATE LOCATION Thurs 8:30am - 4:30pm May 4 Studio 4 Fri 8:30am - 1:30pm May 5 Studio 6 National Lifeguard Instructor $160 The National Lifeguard Instructor course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based and explores teaching approaches and techniques appropriate for National Lifeguard candidates. Prerequisites: National Lifeguard certification (any option), Lifesaving Instructor certification, and Advanced Instructor certification. DAY TIME DATE LOCATION Fri 2:30pm - 8:30pm May 5 Studio 6 & Pool Sat 8:00am - 5:00pm May 6 Studio 6 & Pool 8

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