SEASON OF CHANGE Fall I Program Guide 2015

Transcription

1 SPRING 1 SESSION: March 2-April 19 SEASON OF CHANGE Fall I Program Guide 2015 SANFORD-SPRINGVALE YMCA FALL SESSION: September 8 - October 24 Break Week: October 25 - October 31 Member registration begins August 24 Non - member registration begins August 26

2 What s Inside: Youth Aquatics... P. 2-3 Youth Programs..... P. 4-5 Adult Aquatics. P. 6 Adult Health & Wellness P. 7-8 Upcoming Events P. 9 Scholarships are available for membership and program fees. FMI contact the Y. Contact Us: SANFORD-SPRINGVALE YMCA 1 Emile Levasseur Drive, PO Box 249 Sanford, ME (P) (F) (W) sanfordymca.org (O) Facebook Twitter Instagram Hours of Operation: Monday - Friday 5:00 am - 9:00 pm Saturday 7:00 am - 6:00 pm Sunday Re-open on 9/13 11:00 am - 4:30 pm Holiday Hours: September 7 CLOSED Leadership Team: Andy Orazio CEO/Executive Director aorazio@sanfordymca.org Perkins Senior Program Director mperkins@sanfordymca.org Sara Merrill Finance & HR Director smerrill@sanfordymca.org Christina Leddy Membership Director cleddy@sanfordymca.org Kristie Hurlburt Marketing Director khurlburt@sanfordymca.org Matthew Ouellette Youth & Family Services Director mouellette@sanfordymca.org Sarah Littlefield Aquatics Director slittefield@sanfordymca.org Andy Masterson Assistant Aquatics Director amasterson@sanfordymca.org Steve Gouin Facilities Director sgouin@sanfordymca.org Thea Murphy YMCA Trafton Center Director tmurphy@sanfordymca.org

3 YOUTH AQUATICS P. 2 CLASS NAME AGE DAY START END NON- PARENT & CHILD LESSONS WATER BABIES 6 months - 3 years M 10:00 am 10:30 pm $25 $90 WATER BABIES 6 months - 3 years W 5:30 pm 6:00 pm $25 $90 PARENT/PIKE 2.5 years - 5 years M 5:30 pm 6:00 pm $25 $90 PARENT/PIKE 2.5 years - 5 years T 10:30 am 11:00 am $25 $90 PARENT/PIKE 2.5 years - 5 years SAT 10:15 am 10:45 am $25 $90 PRE-PROGRESSIVE LESSONS PIKE 3-5 years M 5:30 pm 6:00 pm $25 $90 PIKE 3-5 years M 6:15 pm 6:45 pm $25 $90 PIKE 3-5 years T 10:30 am 11:00 am $25 $90 PIKE 3-5 years T 5:30 pm 6:00 pm $25 $90 PIKE 3-5 years W 5:30 pm 6:00 pm $25 $90 PIKE 3-5 years W 6:15 pm 6:45 pm $25 $90 PIKE 3-5 years F 10:00 am 10:30 am $25 $90 PIKE 3-5 years SAT 10:15 am 10:45 am $25 $90 EEL 3-5 years T 6:15 pm 6:45 pm $25 $90 EEL 3-5 years W 6:15 pm 6:45 pm $25 $90 RAY & STARFISH 3-5 years M 6:15 pm 6:45 pm $25 $90 RAY & STARFISH 3-5 years W 6:15 pm 6:45 pm $25 $90 PROGRESSIVE LESSONS POLLIWOG 6-12 years M 5:30 pm 6:10 pm $25 $90 POLLIWOG 6-12 years M 6:15 pm 6:55 pm $25 $90 POLLIWOG 6-12 years T 5:30 pm 6:10 pm $25 $90 POLLIWOG 6-12 years T 6:15 pm 6:55 pm $25 $90

4 YOUTH AQUATICS continued P. 3 CLASS NAME AGE DAY START END PROGRESSIVE LESSONS NON- POLLIWOG 6-12 years W 5:30 pm 6:10 pm $25 $90 POLLIWOG 6-12 years SAT 10:50 am 11:30 am $25 $90 GUPPY 6-12 years M 5:30 pm 6:10 pm $25 $90 GUPPY 6-12 years T 5:30 pm 6:10 pm $25 $90 GUPPY 6-12 years T 6:15 pm 6:55 pm $25 $90 GUPPY 6-12 years W 5:30 pm 6:10 pm $25 $90 GUPPY 6-12 years SAT 10:50 am 11:30 am $25 $90 MINNOW 6-12 years M 6:15 pm 6:55 pm $25 $90 MINNOW 6-12 years T 6:15 pm 6:55 pm $25 $90 MINNOW 6-12 years W 5:30 pm 6:10 pm $25 $90 FISH & FLYING FISH 6-12 years T 5:30 pm 6:10 pm $25 $90 FISH & FLYING FISH 6-12 years W 6:15 pm 6:55 pm $25 $90 PRE-SWIM TEAM LESSONS **NEW** SHARK W 7:00 pm 8:00 pm $30 $95 HOMESCHOOL SWIM LESSONS PARENT/ PRESCHOOLER 3 years - 5 years W 10:00 am 11:00 am $33 $43 HOMESCHOOL 5+ years TH 11:00 am 12:00 pm $33 $43 Special class designed for homeschoolers and their families. Earn a physical education credit. 30 minute lesson followed by 30 minute open swim. YMCA TITANS SWIM TEAM MEET, GREET & EVAL 9/8 & 9/23 7:00 pm 9:00 pm N/A N/A WHITE TEAM (start 9/28) New swimmers ages 10 & under M/TH 6:15 pm 7:00 pm $150 N/A JUNIOR A (start 9/28) years M-TH 5:30 pm 6:30 pm $315 N/A JUNIOR B (start 9/28) 9-10 years M/W TH 6:30 pm 6:00 pm 7:30 pm 7:00 pm $278 N/A SENIOR (start 9/14) M-F 3:30 pm 5:30 pm $420 N/A HS SUPPLEMENTAL M-F 3:30 pm 5:30 pm $210 N/A HS Supplemental coincides with high school swim team start. Swimmers can practice ONLY twice a week.

5 YOUTH PROGRAMS YOUTH FITNESS KUNG FU KIDS Si Fu Craig Taylor 2nd Degree Black Belt 5-8 years 9-12 years T 6:30 pm 7:00 pm 7:00 pm 7:45 pm $28 $100 This martial arts form for children will increase physical fitness, team building and mental concentration. Children will work on respect and taking responsibility for themselves. TAE KWON DO TAE KWON DO Rufilo Lawrance 4th Degree Black Belt 5-7 years W 6:30 pm 7:00 pm $28 $100 Rufilo Lawrance 4th Degree Black Belt 8 12 years W 7:00 pm 8:00 pm $28 $100 An introduction to Tae Kwon Do and development of basic skills. The children will learn self-discipline, integrity and respect. Y KIDS RUN Alicia Crosby 5-12 years T/TH 5:30 pm 6:30 pm $10 $10 Y kids run is a healthy kids initiative designed to encourage children to become physically active on a regular basis. The program will be run by experienced volunteer coaches and the children will keep a personal log to track progress. We will use the Mousam Way Trails for the majority of our runs. Our goal will be to participate in the Y Spooky Sprint 5K on October 31. Children will receive a t-shirt before the race. CHILDREN S MOVEMENT PLAY GROUP Meg Hickey years TH 9:00 am 10:00 am FREE FREE This parent-child drop in play group provides fun, structured opportunities to practice listening skills, movement concepts and motor skills. Age appropriate equipment will be used during movement activities. A great opportunity to connect with other parents in your community. Parent or guardian participation is required. MUSIC & MOVEMENT Jen Fiandaca years W 10:15 am 11:15 am $28 $100 Children will learn songs and activities that encourage development. They will sing, dance and use musical instruments that are provided by the instructor. This toddler class is an interactive experience for the parent and child(ren). DANCE Kari Henderson 3-5 years F 10:15 am 11:00 am $28 $100 A preschool dance class designed to inspire children to have fun with song and dance through rhythm, creative movement and basic dance steps. Dance shoes and tutu s are not required...but they look so cute! YOUTH ART & ENRICHMENT GRAPHIC NOVELISTS Jane Garnsey 6-12 years TH 4:00 pm 5:30 pm $32 $100 Graphic novels powerfully attract and motivate kids to read. By designing their own graphic novels children will learn the process of creating a storyline, developing characters and illustrating thoughts and images. The final product is a book that has the feel of watching in a movie format. Materials included. ITSY BITSY BOOK CLUB Meg Hickey years M 9:30 am 10:15 am $28 $100 Children will explore literature through arts and games. P. 4

6 YOUTH PROGRAMS continued CLASS NAME INSTRUCTOR AGE DAYS START END PRE-TEEN & TEEN LEADERSHIP DEVELOPMENT Y INTERACT LEADERS CLUB Sarah Littlefield years NON - Every other Wed 6:00 pm 7:00 pm FREE FREE Participants will receive leadership training and learn the importance of social responsibility and service to others. YOUTH CERTIFICATION COURSES LIFEGUARD CERTIFICATION Sarah Littlefield 15 + AUG :00 am 4:30 pm $250 $250 Successful completion results in a 2-year American Red Cross certification in lifeguarding that includes first aid, professional-level CPR and AED. Prerequisites: At least 15 years old and pass certain swim requirements. REGISTRATION OPEN NOW! First Aid/Aed/ CPR Sarah Littlefield 15 + First Aid/Aed/ CPR Sarah Littlefield 15 + SEPT 18 6:00 pm 8:30 pm $60 $80 OCT 16 6:00 pm 8:30 pm $60 $80 Successful completion results in a 2-year American Red Cross certification in lifeguarding that includes first aid, professional-level CPR and AED. Prerequisites: At least 15 years old and pass certain swim requirements. SafeSitter BABYSITTING COURSE Jen Fiandaca yrs SafeSitter BABYSITTING COURSE Jen Fiandaca yrs AUG 19 9:00 am 2:00 pm $50 $50 OCT 23 3:30 pm 8:30 pm $50 $50 This course prepares preteens and teens for the responsibility of nurturing and protecting children. This class covers child care essentials, choking and CPR, along with behavior management. Participants should bring snacks, drink and lunch/dinner. REGISTRATION OPEN NOW! P. 5 WELCOME TO THE TEENS! The Y is offering a free youth membership to any 13 year old in our surrounding communities to support an active and healthy lifestyle. An orientation is required before use of the Wellness Center. Parental supervision is required for all group fitness classes.

7 ADULT AQUATICS CLASS NAME P. 6 NON 9:00 am 10:00 am $42 $100 7:00 pm $28 $100 INSTRUCTOR AGE DAYS START WATER AEROBICS Kym Boulanger 16 + M/W/F WATER AEROBICS Sarah Littlefield 16 + T/Th END WATER FITNESS 8:00 pm This class combines movement, water and music with the use of buoyancy and water resistance to provide a low impact workout. Aqua fitness is suitable for all fitness levels. This class combines intervals, strength and circuit training and is suitable for all fitness levels. HYDRO FIT Perkins 16 + T/Th 9:00 am 10:00 am $28 $100 This class incorporates all of the components of other aqua fitness classes in a more progressive fashion. Participants work on non-impact, low impact or higher impact surfaces as desired. The supportive environment provides a great exercise program for active older adults, pregnant women, over-weight, inactive and individuals recovering from injury. ADULT SWIM LESSONS **NEW** BEGINNER Kym Boulanger 18+ SAT 11:30 am 12:30 pm $30 $95 INTERMEDIATE/ ADV Coach Andy/ Sarah Littlefield 18+ TH 12:00 pm 1:00 pm $30 $95 INTERMEDIATE/ ADV Coach Andy/ Sarah Littlefield 18+ F 5:30 pm $30 $95 6:30 pm PRIVATE & SEMI-PRIVATE SWIM LESSONS PRIVATE SWIM 1:1 instruction for 30 minutes. For any skill level. $20 $40 SEMI PRIVATE 1:2 instruction for 30 minutes. For any skill level. Cost is for 2 swimmers. $30 $60

8 ADULT HEALTH & WELLNESS P. 7 CLASS NAME INSTRUCTOR AGE DAY START END LEVEL YOGA & MEDITATION IYNGAR YOGA NON- Laura Beauchesne, DPT 16 + W 9:00 am 10:00 am All $28 $100 Participants will learn to pay attention to their body alignment to break old postural habits that may cause pain or discomfort. Yoga will be sure to invigorate and relax. HATHA YOGA Betsy Baker 16 + T 5:45 pm 7:00 pm All $28 $100 Proper alignment brings strength, flexibility, balance and increased energy & quality of breath. Selfacceptance and care are encouraged in this non-competitive class. FLOW YOGA Betsy Baker 16 + W 5:45 pm 7:00 pm All $28 $100 Use breathing and various yoga poses to release tension, build strength and stretch muscles. Open to all levels and students are encouraged to work to their edge. Classes end with a deep breath relaxation period, leaving you energized and refreshed. YOGA FOR EVERYONE Betsy Baker 16 + F 10:30 am 11:30 am All $28 $100 A class for those who want a relaxing, non-competitive break from the stressful world. Each individual works to their own level in a contemplative non-judgmental environment. Classes are designed with each individual in mind. MEDITATION Cindy Simon 16+ T 7:00 pm 8:00 pm All $28 $100 Imagine peaceful scenery, learn deep stillness, utilize positive affirmations and ride your mind of negative chatter. Regular meditation can help decrease chatter, stress and anxiety. The class provides an opportunity to share the process followed by 40 minutes for meditation. PILATES STOTT PILATES STOTT PILATES STOTT PILATES STOTT PILATES Perkins 16+ M * 5:15 pm 6:15 pm All $25 $100 Perkins 16+ M * 6:30 pm 7:30 pm Beg/Adv Beg $25 $100 Perkins 16+ T 10:15 am 11:15 am Int/Adv $28 $100 Perkins 16+ W 6:00 am 7:00 am Adv Beg/ Int $28 $100 By working from the inside out, building upon core abdominal and back strength. Pilates will help you develop core strength and flexibility, increase muscle endurance and improve posture. * Mon classes are for 6 weeks only. Private Pilates lessons are available for $20/hour for members only. * Y Personal Trainers Vicki Lee Farmer, NESTA, TRX Anne Doiron, W.I.T.S, AFAA Perkins, TRX Jeremy Degan, TRX Dawn Hansen, TRX Kraig Mason, ISSA

9 ADULT HEALTH & WELLNESS continued P. 8 CLASS NAME INSTRUCTOR AGE DAY START END LEVEL MARTIAL ARTS KUNG FU/ TAI CHI NON- Si Fu Craig Taylor 2nd Degree Black Belt 12 + T 7:30 pm 8:30 pm All $28 $90 This is a combination class for Kung Fu and Tai Chi students. Individual instruction will be provided for the martial art form of choice. Both forms improve body awareness, increase physical strength and promote mental well-being. HEALTHY LIVING FITNESS TESTING Perkins 16 + Call to schedule All $50 N/A The components of a physical fitness assessment will help assess current fitness level, identify training needs, select training regimes and evaluate progress in achieving training objectives. The protocol includes blood pressure, body composition, flexibility, maximal muscle strength and endurance and a three minute step test for cardiovascular endurance. BODY COMPOSITION ANALYSIS Perkins 16 + Call to schedule All $10 N/A This analysis will provide you with a point of reference for future comparison. Measurements are weight, girth circumference, body mass index and percent of body fat using skin fold calipers or bioelectrical impedance analyzer. FMI contact Perkins at mperkins@sanfordymca.org LIFESTYLE COACH Cindy Simon 18 + Call to schedule 6 sessions 8 sessions 10 sessions 12 sessions $150 $190 $235 $280 One on one meetings designed to help individual s set attainable goals and begin changing behaviors toward healthier habits. PERSONAL TRAINING Y Personal Trainers* 16+ Call to schedule 1 session 6 sessions 8 sessions 10 sessions 12 sessions All Individual $40 $210 $270 $330 $360 Partner Training $60 $330 $415 $500 $575 Work with a certified personal trainer to maximize your fitness potential. One-on-one personal training gives you the education, motivation and confidence to execute a program designed for you. Sessions are one hour. FACILITY RENTALS: Birthday parties, fitness parties, family gatherings, sports group gatherings Available at the Y, the YMCA Trafton Center and Bunganut Lake Park.

10 UPCOMING EVENTS EVENT NAME INSTRUCTOR/ CONTACT AGE DAY START END LIFEGUARD CERTIFICATION Sarah Littlefield 15 + NON- AUG :o0 am 4:30 pm $250 $250 Successful completion results in a 2-year American Red Cross certification in lifeguarding that includes first aid, professional-level CPR and AED. Prerequisites: At least 15 years old and pass certain swim requirements. REGISTRATION OPEN NOW STRONGMAN STRONGWOMAN COMPETITION Perkins 18 + AUG 29 10:00 am $75 $75 Join us for our 1st annual Strongman Strongwoman Competition. This competition will include four separate athletic events, broken into gender divisions and weight classes. Visit or our Facebook page for this event. REGISTRATION OPEN NOW BACK TO SCHOOL POOL PARTY Sarah Littlefield ALL SEPT 12 3:30 pm 5:30 pm FREE FREE Celebrate your kids return to school by joining us for a Back to School Pool Party. We will have light snacks and refreshments, healthy snack food tasting and ideas for quick and easy meals. FIRST AID, CPR & AED CERTIFICATION Sarah Littlefield 15 + SEPT 18 6:00 pm 8:30 pm $60 $80 FIRST AID, CPR & AED CERTIFICATION Sarah Littlefield 15 + OCT 16 6:00 pm 8:30 pm $60 $80 Learn how to provide immediate care in cardiac, breathing and first aid emergencies until advanced medical personnel arrive. Successful completion results in a 2-year certification. SafeSitter BABYSITTING COURSE Jen Fiandaca, certified instructor yrs OCT 23 3:30 pm 8:30 pm $50 $50 This course prepare preteens and teens for the responsibility of nurturing and protecting children. This class covers childcare essentials, choking and CPR, along with behavior management. Participant should bring snacks, drink and dinner. REGISTRATION OPEN NOW SPOOKY FLICK & FLOAT Sarah Littlefield ALL OCT 30 6:00 pm 9:00 pm FREE FREE Movie, healthy snacks and swimming. More information to follow. SPOOKY SPRINT 5K Perkins ALL OCT 31 8:00 am $15/$25 $15/$25 Running for our lives!!! Join us Halloween morning for a free kids run at 8:30 am and 5K run/walk at 9:00 am. Wear your scariest, cutest or coolest costume. Register on-line at or pick up a registration form at the YMCA. P. 9