What s Inside: Hours of Operation: Contact Us: Leadership Team:

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1 What s Inside: Youth Aquatics... P. 2 Youth Programs..... P. 3 Adult Health & Wellness P. 4-5 Adult Aquatics. P. 5 What s Happening at the Y? P. 6-8 Contact Us: SANFORD-SPRINGVALE YMCA 1 Emile Levasseur Drive, PO Box 249 Sanford, ME (P) (F) (W) sanfordymca.org (O) Facebook Twitter Instagram Scholarships are available for membership and program fees. FMI contact the Y. Hours of Operation: Monday - Friday 5:00 am - 9:00 pm Saturday Sunday 7:00 am - 6:00 pm 8:00 am - 4:00 pm* Sunday s 5/29-9/1 8:00am-1:00pm Holiday Hours: Closing at 7pm July 3rd Closed July 4th Leadership Team: Andy Orazio CEO/Executive Director aorazio@sanfordymca.org Merilee Perkins Senior Program Director mperkins@sanfordymca.org Sara Merrill Finance & HR Director smerrill@sanfordymca.org Jen Fenderson Membership Director jfenderson@sanfordymca.org Matthew Ouellette Youth & Family Services Director mouellette@sanfordymca.org Sarah Littlefield Marketing Director slittlefield@sanfordymca.org Tate Warden Aquatics Director/ Titans Coach titanscoach@sanfordymca.org Thea Murphy YMCA Trafton Center Director tmurphy@sanfordymca.org Chris Caswell Facilities Director ccaswell@sanfordymca.org

2 YOUTH AQUATICS 8 Week Classes 6/18-8/6 SWIM LESSONS P. 2 CLASS NAME AGE DAY START END MEMBER NON-MEMBER PARENT & CHILD LESSONS PCA/PCB 6 months - 5 M 10:50 am 11:20 am $35 $115 PRE-PROGRESSIVE LESSONS PS1 3-5 M 10:15 am 10:45 am $35 $115 Simplifying Summer Swim Lessons! Summer swim lessons will run M-TH for 2 weeks. Swimmers will be placed into classes the first night of lessons and will receive report cards at the end of the lessons showing progress and standard level placement! 2 Week Classes will run M-TH 6/18-6/28, 7/9-7/19, 7/30-8/9 CLASS TIME AGE DAY START END MEMBER NON-MEMBER Summer Swim Lessons Time Slot M-TH 5:35 pm 6:05 pm $35 $115 Time Slot M-TH 6:05 pm 6:35 pm $35 $115 Time Slot M-TH 6:35 pm 7:05 pm $35 $115 Splash Parties at the Y are better than ever! Parties are available Saturdays from 12:30-3:30 pm, or 2:00-5:00 pm. Available Sundays 10:00 am-1:00 pm. Fees: $125 for members, $180 for non-members. Party packages include birthday fun for up to 24 guests, an hour of private access to half of our 25 yard pool, and 1.5 hours (plus half hour setup) in our party room for cake, presents, games and fun! Learn more at sanfordymca.org. SUMMER TITANS REGISTRATION NOW OPEN!!! Full season April 16 July 27 Half Season A April 16 June 16 Half Season B June 18-July 27 Team Full Session Half Session White (new 10 & under) $175 $117 Junior B (ages 9-10) $200 $134 Junior A (ages 11-14) $235 $158 Senior $275 $185 For more information or to schedule an evaluation please contact Coach Tate at twarden@sanfordymca.org

3 P. 3 Is your family ready for the #bestsummerever? Stay tuned to our Facebook page and website for more information on a 2018 YMCA summer camp experience. More information on page 11! YOUTH PROGRAMS YOUTH FITNESS KUNG FU KIDS Si Fu Craig Taylor 2nd Degree Black Belt T 6:30 pm 6:45 pm 7:15 pm 7:30 pm $42 $150 This high energy, skills-based class provides children the opportunity to explore their individuality through the development of skills such as teamwork, memory, coordination, self-control, and self-discipline. Instructor reserves the right to place a student according to skill rather than age. The two classes will overlap for 30 minutes for skills and conditioning appropriate for all. TAE KWON DO Rufilo Lawrance 4th Degree Black Belt 7-12 W 6:30 pm 7:30 pm $42 $150 This class is a fun, healthy way to develop flexibility, stamina, balance, coordination, self-discipline and self-defense skills using the techniques of this martial arts form. Classes emphasize safety, self-control, strength, and focus in a noncompetitive, mutually respectful environment. YOUTH CERTIFICATIONS SAFESITTER Jen Fiandaca FRI JULY 13 or AUGUST17 3:30pm 8:00pm $55 $55 The mission of Safesitter, a nationally recognized organization, is to provide life drills, safety skills and childcare training to youth in order to build safer communities. Course content includes: injury prevention and management, choking rescue and basic CPR. Students will receive a official Safesitter handbook and completion card. YOUTH ART KIDS PAINT NIGHT Amy Lapham 6-12 AUGUST 10 6:00 pm 8:00 pm $20 $20 Pack a snack and be ready to have fun with paints. Call to register. Space is limited. YOUTH LEADERSHIP Y Interact Leaders Club Matt Ouellette Participants will receive leadership training and learn the importance of social responsibility and service to others. FMI visit our Facebook events page or website at sanfordymca.org.

4 ADULT HEALTH & WELLNESS P. 4 CLASS NAME INSTRUCTOR AGE DAY START END LEVEL MEMBER YOGA & MEDITATION NON- MEMBER HATHA YOGA Betsy Baker 16 + T 5:45 pm 7:00 pm All $35 $140 Proper alignment brings strength, flexibility, balance and increased energy & quality of breath. Self-acceptance and care are encouraged in this non-competitive class. 8 week session. No class June 26th or July 3rd FLOW YOGA Betsy Baker 16 + M 5:45 pm 7:00 pm All $38 $150 Use breathing and various yoga poses to release tension, build strength and stretch muscles. Open to all levels and students are encouraged to work to their edge. Classes end with a deep breath relaxation period, leaving you energized and refreshed. 9 week session. No class June 25th. YOGA FOR EVERYONE Betsy Baker 16 + F 10:30 am 11:30 am All $38 $150 A class for those who want a relaxing, non-competitive break from the stressful world. Each individual works to their own level in a contemplative non-judgmental environment. Classes are designed with each individual in mind. 9 week session. No class June 29th. PILATES PILATES - MAT Merilee Perkins 16+ T 10:15 am 11:15 am Int/Adv $35 $140 PILATES - MAT Merilee Perkins 16+ W 6:00 am 7:00 am Adv Beg/ Int $35 $140 PILATES-MAT Hassina Tayor 16+ TH 10:15am 11:00am Beg $35 $140 This is the STOTT Pilates method paying special attention to each student s form. Each class is different and includes props such as large stability balls, foam rollers, fitness circles, and bands. This is a total body workout designed to build endurance, enhance flexibility, and strengthen muscles using carefully selected exercises to help stretch and lengthen the body. 9 week sessions. MARTIAL ARTS TAI CHI Si Fu Craig Taylor 2nd Degree Black Belt 12 + T 7:30 pm 8:30 pm All $42 $150 Discover the benefits of this ancient form of martial arts practiced for the purposes of health and longevity that will improve balance, agility, strength, relaxation, and coordination. A practice that emphasizes breathing and slow movements as a type of moving meditation. KUNG FU Si Fu Craig Taylor 2nd Degree Black Belt 12+ F 6:30 pm 7:30 pm All $42 $150 This martial arts discipline emphasizes conditioning, flexibility, and self-defense skills. The class utilizes traditional training methods designed to develop a sound mind and body. A variety of stances, kicks, and strikes are practiced individually and then combined with hand forms for natural, fluid reactions. Exercise drills will develop speed, power, endurance, flexibility, and balance. PERSONAL FITNESS & HOLISTIC HEALTH Beyond Strong Rick Smith Strongman Coach/ Competitor 18+ TH 6:00 pm 7:30 pm All $75 $200 Regardless of your fitness level you can be your own personal trainer. Using the tenets and equipment of strongman competitions you will work to achieve greater strength. These activities build true, functional strength from head to toe enabling you to strengthen muscles that are nearly impossible to strengthen with traditional weight training. It challenges the neuromuscular training and better replicates the challenges in everyday life. 10 week session runs June 21-August 23

5 ADULT HEALTH & WELLNESS continued PERSONAL FITNESS & HOLISTIC HEALTH (continued) PERSONAL TRAINING CLASS NAME INSTRUCTOR AGE DAYS START END MEMBER WATER FITNESS AQUA FIT Thayi Lim Candy Smith 16 + T/Th M/W/F 7:15 pm 9:00 am 8:00 pm 10:00 am This medium-to-high intensity workout makes use of the deep and shallow ends of the pool. Use the water as resistance with a combination of no-impact aerobics, interval and strength training, and flexibility/rom exercises. Flotation belts support the body in deep water while kick boards, balls, noodles and dumbbells enhance strength training. A great cardio, core-satisfying, full body workout. $42 $64 P. 5 NON - MEMBER HYDRO FIT Merilee Perkins 16 + T/Th 9:00 am 10:00 am $42 $150 This class incorporates all of the components of other aqua fitness classes in a more progressive fashion. Participants work on low impact or high impact as desired. The supportive environment provides a great exercise program for active older adults, pregnant women, overweight and inactive individuals, and those recovering from injury. MASTER SWIM TEAM Tate Warden 18+ Visit sanfordymca.org/masters-swim-team Improve your overall fitness, swim just for fun, develop better technique, or rain for pool or open water swim events with Masters Swim! Open for everyone from beginners to advanced swimmers. Monthly and full session options available. Visit sanfordymca.org/masters-swim-team to learn more. PRIVATE/SEMI-PRIVATE SWIM LESSONS PRIVATE SWIM 1:1 instruction for 30 minutes. For any age or skill level. $20 $40 SEMI - PRIVATE Y Personal Trainers 16+ Contact Merilee Perkins All ADULT AQUATICS Individual $40/hr Partner Training $60/hr Work with a certified personal trainer to maximize your fitness potential. One-on-one personal training gives you the education, motivation and confidence to execute a program designed for you. Sessions are one hour. Lower rates for purchase of 6 or more sessions. HEALTHY SUMMER Candy Smith 18+ M 10:30am 12:00pm All $50 N/A Need a little extra motivation and support during the summer months? Aimed at achieving optimum health this health program incorporates small group sessions 90 minutes per week, Each session is broken into minutes of focused group conversation, sharing and coaching regarding living a healthy lifestyle plus minutes of low impact movement and a targeted strength/ flexibility session. Topics to be covered include goal setting, sleep, hydration, food quality and food as fuel. Limit 10 participants. This is an 8 week class. ARTS PAINT NIGHT Amy Lapham 12+ JULY 13 7:00 pm 9:00 pm $20 $20 Spend two hours with a local artist laughing and painting your own masterpiece. Bring your own non-alcoholic beverages and snacks. Call to register. Space is limited. $150 $175 1:2 instruction for 30 minutes. For any age or skill level. Cost is for 2 swimmers. $30 $60

6 SPECIAL EVENTS: P. 7 WHAT S HAPPENING AT THE Y? CLASS NAME INSTRUCTOR AGE DAY START END LEVEL COST SPECIAL EVENTS Golf Tournament N/A June 22nd 8:00am N/A Join us for our 27th Annual Golf Tournament on Friday, June 22 at the Sanford Country Club. Play, sponsor, volunteer, or give - everyone can participate! Checkin opens at 8 am and we will have a shotgun start at 9:00 am. Player fees are $100/person and we have sponsorships ranging from $250 to $1,000, including the Key Contributor (minimum gift of $500). Proceeds from the tournament will support the Y's Capital Campaign, continuing to improve your bigger better Y. How to Prepare for a Road Race Chiropractor and Ultra Marathoner Tyler Kuntz June 28 6:45pm 8:15pm All Free to members and non members Dr. Kuntz will provide basic race training strategies to individuals who are new to running and those who are looking for more insight and advice. Topics will include hydration and nutrition, running mechanics, cadence, cross-training and running workouts. An open Q&A session will provide a great opportunity to ask questions you may have regarding training and pre and post-race activities. Kids Run Club 5-13yrs Tuesdays June 19- August 14 6:00pm 7:00pm All $10 for members and non members Y Kids run is a healthy kids program designed to encourage children to become physically active on a regular basis. The program will be run by volunteer coaches who will incorporate fun, education, safety and runner needs. We will use the Mousam Way Trails and the school track for our trainings. The last session will be an official walk/run complete with timers, water station and medals. June19-August 14 (No session July 3) Youth Spin 12-15yrs This summer we are inviting youth of age to join us for any of our regularly scheduled spin classes. Bike reservations are encouraged. Note: For safety reasons and individuals height may prevent participation Womens Safety Workshop: Keeping Self Safe Colleen Fahy Independent Damsel in Defense Pro 16+ July 12th 6:45pm 8:00pm All Free to members and non members This workshop will provide information and situational awareness training for women to help improve their personal safety if facing situations of unavoidable confrontation. This workshop is open to women, minimum age of 16. Anyone under 18 must come with a parent to sign their waiver. The tactics taught are designed to be easily learned and remembered by women who have no prior training. Men are welcome. Play Some Ball 3:3 Mondays starting July 2nd 6:00pm 8:00pm 3on 3 Co-Ed Basketball League Monday nights from 6:00pm-8:00pm. Two fifteen minute periods with running time. Games will be refereed. Middle school and High school teams $80. Adult teams $100. Four members per team. Teams will be created for individuals registering alone. FMI: call Matt Ouellette or Merilee Perkins