OLD TOWN - ORONO YMCA SPRING 2 PROGRAM GUIDE May 8 - July

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1 OLD TOWN - ORONO YMCA SPRING 2 PROGRAM GUIDE May 8 - July Member Registration: April 24 Non Member: May 1 Stay Connected with the Y on Social Media Old Town-Orono YMCA 472 Stillwater Ave., Old Town ME

2 ALL TOGETHER BETTER We are a powerful association of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. We are focused on bringing people together in a community centered environment where we offer quality programs and services that meet our members needs. That s why we re here with you every day to make sure you, your family and community have the resources and support to help you learn, grow and thrive. HOURS OF OPERATION Mon. - Fri. 5 a.m.-8 p.m. Saturday 8 a.m.-4 p.m. Sunday 1-6 p.m. 2 PROGRAM REGISTRATION POLICIES The Old Town -Orono YMCA program fees are non-transferable and non-refundable. Exceptions may be made for those with a physical diagnosed medical condition. We reserve the right to cancel, reschedule or combine classes that do not have sufficient enrollment in which case a credit shall be issued. No refund or credits are issued for individual classes missed. If a class needs to be cancelled then we will make every effort to notify you in advance. As a rule, make ups for class cancellations are not provided.

3 CONTENTS Special Events 4-8 Summer Vacation Camps 9-13 Sports Gymnastics Aquatics YMCA Community Pool 24 Swim Lessons 25 Child Care 26 After School Activity Program 27 Music lessons 28 Middle School Activity Program 29 Child Watch 29 Open Skate, Parkour & Tracks 30 Rock Climbing, Racquetball 31 Birthday Parties Fitness & Personal Trainin Reciprocity 38 Open Doors Scholarship Program 39 Membership 40 Stay Connected with the Y on Social Media 3

4 4 Special Events

5 Teen Dance Come for a fun night out with your friends and just hang out or show off all your dance moves! WHEN: 8-10 p.m. May 5 June 2 PRICE: $6 per person SERVING OUR COMMUNITY Family Night at Governor s Restaurant GOVERNOR S RESTAURANT, OLD TOWN Join us for a Spring themed Family Night at Governor s Restaurant in Old Town on April 27 from 4-8 p.m. The monthly Old Town-Orono YMCA Family Nights at Governor s are held the fourth Thursday of every month. Governor s Restaurant will donate a percentage of all proceeds from the night to the Old Town-Orono YMCA scholarship fund, which allows members of our community who need it the most access to childcare and programming at our facility. WHEN: Thursday, April 27 TIME: LOCATION: 4-8 p.m. Governor s Restaurant, Old Town 5

6 A RUN TO REMEMBER Memorial Day 5K Run/Walk OLD TOWN-ORONO YMCA Because our service men and women who died during active duty should never be forgotten, the Old Town-Orono YMCA is proud to host this annual Memorial Day 5K. It s a great chance to get out and be active as a family while teaching kids about the sacrifices others have made. First 50 registrants receive a free T-shirt All proceeds go to benefit the Y s Scholarships for Veterans. To register, visit otoymca.org and click on Memorial Day 5K Run/Walk or stop by the Y at 472 Stillwater Ave. in Old Town. We must have a registration form filled out and signed in order for you to participate. Registration forms are available at: otoymca.org/ymca/memorial-day-5k-a-walk-to-remember WHEN: Monday, May 29 TIME: 8 a.m. - Registration 9 a.m. - Race Starts COST: Pre-registration: $8, student; $10, adult; $15, family Race Day Registration: $10, students; $15, adult; $20, family LOCATION: Race starts and ends at Old Town-Orono YMCA 6

7 BETTER, FASTER, STRONGER STRONG by Zumba Launch Party OLD TOWN-ORONO YMCA Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. WHEN: Monday, May 15 TIME: COST: 5:30 p.m. FREE REGISTER: NOW at the front desk or by calling *A portion of the workout is done on the floor and we have a limited number of yoga mats available for participants so we recommend bringing a mat if you have one. 7

8 SilverSneakers Social At the Old Town-Orono YMCA, we value every member of our community. In 2017, we hope to foster relationships among our members, and are planning to hold monthly SilverSneakers Socials. Our first social was a success, and this next gathering will focus on nutrition. Come prepared with questions for our staff nutritionist. We look forward to seeing you! WHEN: Thursday, April 27 (Also May 25 and June 29) TIME: LOCATION: 10:30 a.m. OA ROOM Tumbling Clinics This is a two hour structured class with trained gymnastics coaches, where proper tumbling technique will be taught to help improve current skills and assist with accomplishing new ones! WHEN: Sunday, April 23, May 21 and June 18 TIME: 1:30-3:30 p.m. WHO: Ages 8-18 COST: Pre-Registration $15 Day of Registration $20 8

9 SUMMER VACATION CAMPS REGISTRATION INFO Registration for summer camps is now open. For the most up-to-date information, check our website at otoymca.org and follow us on Facebook. Register by April 29 and your camper will receive a free YMCA tote bag and water bottle. All children (even those currently in enrolled in after school care at the Old Town-Orono YMCA) must register for summer camp programming. To register, call All participants will need to fill out a new registration packet, which will be available on our website at otoymca.org and at the front desk, 472 Stillwater Ave. in Old Town. An original, signed paper copy has to be on file in order for your child to attend camp. *Images shown are not exact representations of what children will receive, but are as close as possible for purposes of promotional material. 9

10 SUMMER VACATION CAMPS - GYMNASTICS Gym & Swim Camp Ages a.m.-noon July Children must be able to fully separate from the parent in order to participate in this camp; they are on their own with an instructor. Camp includes gymnastics instruction, fun gym activities, and an hour of swimming each day. Participants should bring a snack for a mid-morning break. Gymnastics Camp Ages a.m.-noon July and Aug Students will be taught a progression of gymnastics skills, from beginner to intermediate based on the level of the class participants, and will be exposed to all of the gymnastics apparatus. Focus is on helping kids develop motor skills, coordination, strength, flexibility, self-esteem, and confidence. Participants should bring a snack. Choreography Camp Ages a.m.-noon July 31-Aug. 4 With the help of experienced coaches, the participants will develop their own original gymnastics routines on the floor exercise and balance beam events during this weeklong camp. Camp will end with a show on Friday. Only open to gymnasts that have completed the Intermediated Rec Level. MUST ATTEND FULL WEEK OF CAMP NO DAY OPTION Camp WEEK Fees: FAMILY $100 MEMBER $125 NON MEMBER $175 Camp DAY Fees: FAMILY $25 MEMBER $30 NON MEMBER $40 Tumbling Camp Ages :30-3:30 p.m. Aug This two-hour structured time will teach proper tumbling technique to help improve current skills and assist with accomplishing new ones! Drills will be based on current tumbling level and include focus on correct form and technique, progressive training on back tumbling skills and an opportunity to master the skill you are struggling with. Camp WEEK Fees: FAMILY $75 MEMBER $100 NON MEMBER $150 Camp DAY Fees: FAMILY $20 MEMBER $30 NON MEMBER $40 10

11 SUMMER VACATION CAMPS Summer Adventure Program The Summer Adventure Program is all about discovery. Kids have the opportunity to explore nature, find new talents and try a variety of sports all while making lasting friendships and memories. Campers will receive swimming lessons, gymnastics and fitness time, as well as optional activities such as crafts, gardening, and sports as well! The Y and it s campers will make use of local biking & hiking trails, YMCA ball fields, local playgrounds (including the YMCA s on site playground), the Old Town Community Pool & local splash pads and much more! Healthy snacks are also provided. The Old Town-Orono YMCA recognizes the safety of your child is the most important thing to you. It is for us, as well. All staff are trained in CPR and First Aid. TIME: 7 a.m.-5:30 p.m. COST: Member 5 days, $120; 3 days $90 Non Member 5 days, $125; 3 days $95 $50 due at time of registration Multiple child discount and state subsidies available Open Door Scholarship available Register for 1 week, multiple weeks or the WHOLE SUMMER! 11

12 SUMMER VACATION CAMPS Teen Leadership Summer Camp Let the Old Town-Orono YMCA provide your child with a safe and active environment this summer to develop socially and physically. The Teen Leadership Summer Program bases its activities on the four core values of the YMCA: Respect, Responsibility, Honesty, & Caring. The program offers structured and unstructured indoor/outdoor activities for children who have completed grades 5-8. Most indoor activities will be held at the Y facility and Teen Leadership Program takes advantage of the wide variety of outdoor spaces adjacent to the Y s location. There are weekly themed events and YMCA bused field trips. Campers will receive swimming lessons, gymnastics and fitness time, along with other activities such as crafts, gardening, and sports! Healthy snacks are also provided. The Old Town-Orono YMCA recognizes the safety of your child is the most important thing to you. It is for us, as well, and all staff are trained in CPR and First Aid. TIME: 7 a.m.-5:30 p.m. COST: Member 5 days, $130; 3 days $95 Non Member 5 days, $135; 3 days $100 $25 due at time of registration Multiple child discount and state subsidies available Open Door Scholarship available 12

13 Teer Basketball Summer Skills Camp Why Teer Training? Coach Ben Teer is a former Division I basketball player for IONA College. Teer has played against some of the worlds best talent in Evan Turner, Andrew Wiggins, and Jared Sullinger. Teer has taught skills all over the globe that he learned from the great Ray Allen, formerly of the Boston Celtics. Teer Training is responsible for the biggest and best basketball camps in the state of Maine every year! The trainings focus on individual skills so every player will progress comparing to their own ability rather than the abilities of others. WHEN: 5-7 p.m. August 7-11 COST: $125 WHO: Entering Grades

14 Sports Tae Kwon Do - Preschool WHEN: 5:30-6 p.m. Tuesday & Thursday WHO: Ages 4-6 PRICE: Family Member, $30 Member, $40 Non-Member, $60 Tae Kwon Do - Beginner WHEN: 6-7 p.m. Tuesday & Thursday WHO: Ages 7 and older PRICE: Family Member, $50 Member, $60 Non-Member, $90 Tae Kwon Do - Intermediate Now that you have the basics down time to ramp up the fun! This class is by recommendation only! WHEN: WHO: 7-8 p.m. Tuesday & Thursday 7 and older PRICE: Family Member, $50 Member, $60 Non-Member, $90 14

15 Pickleball Pickleball is one of the fastest growing sports in the country, and at the Old Town-Orono YMCA it s FREE for EVERYONE on Mondays and Wednesday from 9 a.m. to noon in the adult gym. There also will be a court set up in the youth gym that people can reserve. To use that court, it s free for members, and nonmembers only need to pay for a day pass. We welcome all ages and abilities, and instruction is available Pickleball is a mixture of ping-pong, badminton, and tennis, and is the perfect sport for athletes of all ages who want to stay active with minimal impact on the body. Stay Connected with the Y on Social Media 15

16 Preschool Open Play (Ages 8 months to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment and is supervised by coaches, but it is unstructured. Fees: Family $30 / Member $45 / Non Member $60 Drop in Fee: $5 Gymnastics Mommy & Me (Ages 2 to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment. An instructor will take parent and child through activities. Fees: Family $30 / Member $45 / Non Member $60 Preschool Movement (Ages 3 to 5): This is an instructed class so children must be able to separate from the parent. The focus is on stimulating motor learning using various age-appropriate equipment and activities. Fees: Family $58 / Member $73 / Non Member $115 Recreational Classes (Ages 4 and up): These developmental classes begin with an introduction to the fundamentals of gymnastics and progress to teaching beginner to intermediate gymnastics skills. These classes are co-ed. They are broken down by ability as well as age. Fees: Family $66 / Member $82 / Non Member $129 Boys Gymnastics (Ages 5 and up): Progressive training in gymnastics fundamentals with exposure to boys specific apparatus. Develops strength, coordination, balance, and body awareness to enhance performance in sports. Fees: Family $66 / Member $82 / Non Member $129 16

17 Tumbling (Ages 10 and up): A structured class providing training on tumbling skills, including the round-off, back handspring and more advanced flips. Fees: Family $62 / Member $82 / Non Member $102 In House Team (Advanced, Hotshots & Pre-team. Invitation Only): Gymnasts can choose how many days a week they would like to attend. Once chosen the days cannot be changed throughout the session. Days cannot be added or subtracted once the session has started. 2 Hours Per Week: Member $72 / Non Member $102 4 Hours Per Week: Member $130 / Non Member $160 6 Hours Per Week: Member $180 / Non Member $210 Open Gym (Ages 5 and up): A non-structured class. The gym is supervised by coaches but it is non structured. Fridays 3:30-4:30 p.m. Saturdays 11 a.m.-noon $7 Drop-in Fee 17

18 Gymnastics/Tumbling Semi-Private Lessons Is your child struggling with a specific event or skill? Does your child ask for more time in the gym? We offer semi-private lessons for all skill levels in both gymnastics and tumbling. Lessons are structured to have 1-3 participants per instructor. There are NO make-up opportunities for missed lessons. Private lessons by the session are only offered on Saturdays. WHO: Ages 4-18 WHEN: One-hour blocks, Noon-4 p.m. Saturdays (Private lessons by the session are only offered on Saturdays.) Gymnastics Private Lessons Private lessons are a great way for an athlete to get one on one time with a coach and master those tough skills they may be struggling with. It is also a great way to get some extra time in the gym to help the individual keep progressing through our program. WHO: WHEN: All ages One hour lessons. Time and day are arranged with instructor. COST: Members $25 Non Members $30 18

19 Preschool Open Play (Ages 8 mo-4) Tuesday Thursday 9-9:30 a.m. 9-9:30 a.m. Mommy & Me (Ages 2-4) Thursday Saturday 9:45-10:15 a.m :30 a.m. Preschool Movement (Ages 3-5) Monday Wednesday 2:45-3:30 p.m. 5:30-6:15 p.m. Thursday Saturday 10:30-11:15 a.m. 9:00-9:45 a.m. Recreational Classes (Ages 4 and up) 1 hour classes Monday Tuesday Wednesday Thursday Friday Saturday Rookie 3:30 p.m. 6 p.m. 3:30 p.m. 4:30 p.m. 2 p.m. Novice 3:30 p.m. 6:15 p.m. 4:30 p.m. 2 p.m. Inter. 6:30 p.m. 3:30 p.m. 5:30 p.m. 3 p.m. Boys Gymnastics (Ages 5 and up) 1 Hour classes Ages 5 6 Ages 7 and up Wednesday 3:30 p.m. Tuesday 3:30 p.m. Wednesday 4:30 p.m. 19 Tumbling (Ages 10 and up) Monday Wednesday Thursday Saturday 6:30-7:30 p.m. 3-4 p.m. 6-7 p.m. Noon-1 p.m.

20 Aquatics Parent/child Program (Ages 6 months to 3): This program provides the highest quality of early water experiences for children from six months to three years. Program instruction is directed toward helping parents work with their children. One adult must accompany each child. Fees: Member $40 / Non Member $64 Pike with Parent (Ages 2 to 5): Similar to an independent pike class, parents are involved with the structure and teaching techniques in the program. Basic skills such as floating, paddling, kicking and water acclimation are introduced to gain independence in the water and prepare your child for the independent swim program. Fees: Member $40 / Non Member $64 Preschool Swim Lessons (Ages 3 to 5): This program introduces children to their first experience swimming without a parent. It is a great way for the kids to learn how to be independent and have fun in an aquatics environment. Fees: Family $40 / Member $48 / Non Member $85 20

21 Youth Swim Lessons (Ages 6 and up): These lessons consist of four separate, progressive levels that focus on stroke development, water safety, personal growth, and fun. Fees: Family $48 / Member $56 / Non Member $100 Private Swim Lessons : Our private swim lesson program offers individualized lesson plans for people of all ages and abilities. Our instructors will work one-on-one with you or your child to improve on the many elements of swimming. Full Session Fees: Family $114 / Member $130 / Non Member $220 Single Lesson Fee: Member $25 / Non Member $30 21

22 100-Mile Swim Club Looking for a way to stay motivated in your swim workout? Join the 100-Mile Swim Club. Simply keep track of the laps you swim during each workout at one of the Old Town-Orono YMCA s pools and record your distance and have the lifeguard on duty sign the log book. When you reach 100 miles, you will receive a 100- Mile Club Swim Cap, recognition, and a chance for the grand prize, which will be drawn at the end of the year. The challenge runs through the end of the year. How many laps is a mile? 1 mile = 1,760 yards = 72 lengths = 36 laps. How can you get to 100 miles? It s not as hard as it sounds. 2 miles a week equals 100 miles in about 50 weeks. 3 miles a week equals 100 miles in about 33 weeks. 1 mile a day, 5 days a week, equals 100 miles in 20 weeks. COST: FREE for members WHEN: Jan. 1-Dec. 31,

23 Masters Swim Team Are you training for a Triathlon? Or just out to get some exercise? We at Y masters aim to encourage adults to swim. Our goal is to improve a swimmer s endurance, fitness, and technique. We also aim to be an inclusive group, a real live TEAM and foster the love for swimming! Three sessions a week with on deck coaching, and workouts set up for your fitness and ability level! Sessions are held at the Herb Sargent Therapeutic Pool and Old Town Community Pool at Old Town High School. COST: WHEN: Members - $35/month Non-Members - $50/month 6:30-7:30 a.m. Mondays and Wednesdays at the Community Pool, Old Town High School 5:30-6:30 p.m. Thursdays at the Old Town-Orono YMCA Herbert Sargent Therapeutic Pool 23

24 YMCA Community Pool At Old Town High School Lap Swim Hours Mon, Wed, Fri 5:30-8 a.m. Pricing: Old Town Residents $1 Non Residents (Under 18) $2 Non Residents (18+) $3 Open Slip-A-Saurus Hours Sunday 1:30-3:30 p.m. Pricing: Old Town Residents Under 18 $2 18+ $3 Non Residents Under 18 $4 18+ $6 24

25 Parent Child Program (Ages 6mo to 3) Tuesday 3:30-4 p.m. Saturday Pike with Parent Program (Ages 2 to 5) Thursday Saturday 3:30 4 p.m. 10:10-10:40 a.m. 10:10-10:40 a.m. Preschool Swim Lessons (Ages 3 and 5) 30 Minute Classes Tuesday Thursday Saturday Pike 4 p.m. 4 p.m. 9 a.m. Eel 4 p.m. 4 p.m. 9 a.m. Ray 4:35 p.m. 4:35 p.m. 9:35 a.m. Starfish 4:35p.m. 4:35 p.m. 9:35 a.m. Youth Swim Lessons (Ages 6 and up) 45 Minute Classes Wednesday Saturday Polliwog 3:30 p.m. 10:45 a.m. Guppy 3:30 p.m. 10:45 a.m. Minnow 4:30 p.m. 11:35 a.m. Fish 4:30 p.m. 11:35 a.m. Private Swim Lessons (Ages 5 and up) Available upon Request. Please see front desk associate. 25

26 Preschool - Child Care Let the Old Town-Orono YMCA provide your child with a safe and active environment to develop socially, physically and as a person. Child Care Hours 7 a.m.-5:30 p.m. Monday - Friday Weekly activities include: Swimming, music, gymnastics, and more! Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non Infant Care (6 wks-18mo) $200 $205 $160 $165 Toddler Care (18mo-3yrs) $150 $155 $120 $125 Preschool (Ages 3-4) $130 $135 $105 $110 Pre-K $130 $135 $105 $110 26

27 After School Activity Program The After School Activity Program (ASAP) is a unique program that provides youth the opportunity to participate in both organized and unstructured activities. School Day Hours 2:30-5:30 p.m. School Vacation Hours 7 a.m.-5:30 p.m. Activities include: Swimming, gymnastics, skating, climbing gym, crafts, outside playtime, homework assistance and more! Weekly Rates: Member Non Member 5 days $65 $70 3 days $55 $60 Vacation Weeks: 5 days $120 $125 3 days $95 $100 27

28 Music Lessons Guitar Lessons are offered at the Old Town-Orono YMCA for students in grades 3-8. Music Lessons are offered once a week for 45 minutes during the eight-week session. Our trained instructors make learning fun for kids, teaching them the basics as they learn and explore a love and appreciation of music. COST FOR THE EIGHT-WEEK SESSION: $100 28

29 Middle School Activity Program The Middle School Activity Program provides middle schoolers with supervised fun, friendly, and relaxing environment to come to when school is out. Healthy snacks and homework assistance is provided. Monday-Friday 2:30-5:30 p.m. Price: $25 per week Membership is required Child Watch (ages 3-12) Our ChildWatch program provides on-site child care for your family while you are enjoying all of the various programs in our facility. Parents must remain in the building. Monday-Thursday Pricing Per Child: 5-7:45 p.m. Family Members, Free / Members, $3 per child / Non Members, $6 29

30 Open Rock Climbing and Skate Park Mon., Wed. & Fri. Saturday Sunday 5-8 p.m. Noon-4 p.m. 1-5 p.m. Open Parkour Sunday 4-6 p.m. Ages 14 and up $5 per hour Located in the Field House Indoor Tracks Do you enjoy a refreshing walk or run but not in Maine s harsh winters or brisk fall? Bring your walk/run indoors to our track located in the Field House. Tracks are open during regularly scheduled hours of the Y. 30

31 Rock Climbing Semi-Private Lessons Climbers will not only learn how to approach rock walls but they will also learn how to help other people through them, as well. By the end of the session, participants will be able to belay themselves, others, and will know what to do in emergency situations. Maximum of three participants per class. WHO: Ages 8 and up COST: Members: $100; Non-Member: $150 WHEN: 4-5 p.m. Wednesdays Racquetball Courts Stop by the front desk and reserve one of our two courts today for a little bit of practice or a competitive game amongst Want to know the most recent happenings at the Old Town-Orono YMCA? Like us on Facebook! We post daily about upcoming programs, and love to share photos and videos of our members, including the great shot on the cover of this booklet that was taken during a recent routine visit from the Old Town Fire Department. 31

32 Birthday Parties It s party time! Birthdays are a big deal at the Y and that s why we want you to celebrate with us! Days and Times Offered for each party type Type of Party: Day Time Gymnastics Saturday 1-3 p.m. Swimming Sat & Sun 1:30-3:30 p.m. Climbing Saturday 2-4 p.m. Slip-a-Sauras Sunday 3:45-5:45 p.m. 32

33 Slip-a-Saurus Option $200 Bonus Package is not available for this venue. Includes: Two hours of amazing fun on the Slip-a-Saurus accompanied by space on the pool deck for gifts and games! *Children must pass deep end swim test to participate. Birthday Party Celebration $150 Includes: One hour of the scheduled activity followed by one hour in the room! Party Options Include: Climbing Wall Pool Gymnastics The Bonus Package $200 Includes: One hour of the scheduled activity followed by one hour in the room. A Party Host Pizza Decorations Plates & Utensils 33

34 Group Exercise The Old Town-Orono YMCA provides a wide variety of Group Exercise classes on land and in the pool for the spirit, mind and body. FREE for Y MEMBERS! AQUA CLASSES Aqua Toning: Come get all the benefits of a body toning class on land and take the stress off your joints at the same time! Aqua Zumba: Splashing, stretching, twisting, shouting, and laughing - that s Aqua Zumba classes for you! Deep Water Fitness: This program uses deep water moves in varying combinations and uses resistive equipment such as hand buoys and noodles, plus weight belts for support if desired. Silver Sneakers Splash: Activate your urge for variety! Splash offers fun, shallow-water movement to improve your agility and flexibility while addressing cardiovascular, strength and endurance conditioning. Water Conditioning: This class is a total body workout that focuses on strength conditioning while using the deep, mid, and shallow parts of the pool. 34 Go to today to download a copy of the Group Exercise Schedule today!

35 LAND CLASSES Les Mills BODYPUMP: BODYPUMP is the original barbell class for absolutely everyone, giving you a total body workout that burns calories, shapes, and tones without building bulky muscles. Team Fight: MMA moves drive a great cardio experience that also strengthens the entire body. Warrior Fitness: Find your inner warrior through strength, endurance, and stamina workouts, which can be modified for any fitness level and ability. This class focuses on full body training that will allow you to go farther than you thought you could. Zumba: Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Zumba Gold: Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements for the Older Adult or Zumba beginner! STRONG by Zumba: A challenging, high intensity interval training workout that combines high intensity interval training with the science of Synced Music Motivation. This class will push you past your plateaus to help you reach your fitness goals faster. Butts & Guts: High intensity interval training workout featuring exercises that work your core and upper thighs. 35

36 OLDER ADULT Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Silver Sneakers Yoga: This class will move your whole body through a complete series of seated and standing yoga poses. Tai Chi: Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Member Orientations: Our fitness staff is here to help you enjoy our Fitness Center. We will meet with you individually and teach you how to use our equipment. (Sign up at the Fitness Desk). Free For Y Members 36 PERSONAL FITNESS Fitness Assessment: Are you curious about your current fitness level? If you are, then fitness testing is for you! This program is designed to be completed in two separate one hour sessions. In the first hour, you will have your body fat, circumference measurements, flexibility, upper body & lower body strength, as well as cardiovascular tested. Based on your results, your Personal Trainer will create a program designed for YOU that will focus on areas you want to see improvement in. The second hour will be devoted to instruction and implementation of your new program! COST: Member, $45 / Non Member, $61

37 Personal Training: A Personal Trainer will meet with you, one-on-one, for scheduled appointments, provide comprehensive fitness programs and create innovative and affective workouts to meet your individual needs. Call today for scheduling and prices. Semi-Private Group Exercise Training: Need a little extra motivation or attention? Want to make sure you re using proper technique in the group exercise classes we offer? Unable to attend your favorite class during the time it s offered? The Old Town-Orono YMCA is now offering semi-private group exercise training. Sign up by yourself, with your spouse or a few friends and overcome the hurdles that are preventing you from reaching your fitness goals. Class formats being offered include: Warrior Fitness BodyPump Tai Chi Zumba COST Team Fight Small Group (1-3 people): $24 Functional Training Large Group (4-10 people): $60 Aqua Tone Fitness Assessment: Learn what fuels you by visiting our on staff nutritionist for a Nutrition Assessment. The nutritionist will meet with you one-on-one for appointments to meet your individual needs in a comfortable, non-judgmental environment. This program is designed to be completed in two separate one-hour sessions. In the first hour, you will discuss your personal goals, daily eating habits, and your food and drink choices. In the second hour, you will review a food log that is to be completed after your first session. Based on the data in your food log, your COST Member, $45 Non Member, $61 Nutritionist will work with you to design a program that will focus on exploring healthy changes in your everyday diet. 37

38 My Y is Every Y In New England! Your Y membership card provides you free access to any YMCA membership facility in New England! We are for Healthy Living and we want you to stay active and keep moving even when you re away from home. Now, we have made sure there is a Y wherever you are. So get out and explore New England, visit friends, and relatives and take your Y card with you! All YMCA members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont, will be welcome - free - with their current YMCA ID card anywhere in New England. Some restrictions may apply, so please check with the Y you plan on visiting by going to their website, or giving them a call. 38

39 Open Door Scholarship Program The YMCA will never turn someone away because of an inability to pay for services or programs. We encourage anyone with financial need to ask for a scholarship application at the Y s Welcome Center. Scholarships can help with membership dues, Child Care, Summer Adventure Program, Leadership Camp, and the After School Activity Program. 39

40 Old Town-Orono YMCA Membership Info Full Memberships Draft 1 Month Prepay 3 Month Prepay Annual Prepay Preschool (2-5 years) Youth (6-12 years) Teen (13-18 years) Young Adult (19-21 years) Adult (22-64 years) $11 $21 $63 $132 $16 $26 $78 $192 $22 $32 $96 $264 $25 $35 $105 $300 $38 $48 $144 $456 Family $53 $68 $204 $636 Older Adult (65 years up) $26 $36 $108 $312 Senior Couple $38 $48 $144 $456 Stay Connected with the Y on Social Media 40