Station Sports Centre

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stationsportscentre@mvtlc.org www.magnavitae.

1 Station Sports Centre Programme September - December 2018 High Street, Mablethorpe, LN12 1HA stationsportscentre@mvtlc.org Magna Vitae is a Registered Charity. Charity Number A Partner to East Lindsey District Council.

2 STATION SPORTS CENTRE Exercise Class Programme Opening Times Monday :00-21:30 & Sunday - 08:00-16:00 Monday Tuesday Wednesday Thursday 7am AERO-BOX - This is a medium to high intensity cardiovascular workout based on boxing and kickboxing techniques. 8am 8am CIRCUITS - A wide range of exercises designed to help with muscle tone, strength and cardiovascular fitness. Varies every week to keep it fun. 9am 9am CLUBBERCISE - Dance your way fit with our aerobics sessions in the dark! 10am Groovy Movers CORE STABILITY- A unique aerobic fitness class suitable for all levels of fitness. Includes circuits, games and the use of stability balls in order to target your legs, bum and tum. This is an ideal way in reducing back pain, improving posture and tightening the mid section with a specific set of exercises. 11am Core Stability CYCLE - the calorie burner. A heart and lung workout set to music and workouts designed by the instructor. A great class for those looking for cardiovascular fitness and calorie burning. FITNESS ACADEMY - Cardiovascular, gym based exercise for year olds with some supervised muscle tone work to add variation. GROOVY MOVERS - A gentle dancercise session aimed at the more mature adult. KETTLEBELL CIRCUITS - kettlebell exercises to keep heart rate up and to tone up whole body. This will be short burst exercises with average weight kettlebell to work on tone. KETTLERCISE - a full body workout using the Kettle Bells. Due to the full body nature of this class you will burn calories and get great muscle tone at the same time. Great class for anyone looking for improved muscle tone. 12pm 4pm 2 A Partner to East Lindsey District Council Magna Vitae is a Registered Charity. Charity Number am 11am Cycle 12pm Cycle PiYo/Groove FX 4pm Cycle Aero-Box Fitness Academy 6pm Circuits 2pm 3pm 5pm 8pm MV SSC Exercise Prog V Groovy Movers 1pm 3pm PiYo - Combines muscle sculpting, core firming benefits of Pilates with strength and flexibility advantages of Yoga. High Street, Mablethorpe,Lincolnshire LN12 1HA stationsportscentre@mvtlc.org Core Stability Kettlercise Pilates 2pm 7pm Station Sports Centre Kettlebell Circuits Groovy Movers 1pm PILATES - A class combining stretching and strength work to improve posture and mobility on the muscles around the spine. Suitable for beginners. GROOVE FX - A stylised low impact aerobic workout that captures the essence of dance, combines it with fun and delivers real fitness results. Cycle Cycle 5pm 6pm Cycle Clubbercise* 7pm Core Stability 9pm 9pm 10pm All classes are for 16 years and above unless labelled otherwise. Payment must be made on booking. A booking can be made up to a week in advance. Please note: bookings must be cancelled at least 48 hours in advance for a refund. 8pm 10pm *Clubbercise is held at St. Mary s Church Hall, Mablethorpe, Lincolnshire, LN12 1HT. Information is correct at time of printing 9/2018. The Magna Vitae Facility Management Team reserves the right to alter sessions, times and charges. 7am

3 Time: Day: 2pm-3pm Tuesdays FREE to members Non members 5.15 MV Card holder 4.35 MV Card concession 3.95 PILATES + YOGA + NONSTOP MOVEMENT Using only your bodyweight, you ll perform a series of low-impact, high-intensity Pilates-and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique. 3

4 60 mins football 60 minutes room hire No referee/organiser 60 mins football & referee/organiser 60 minutes room hire Option * 90 mins football 30 minutes room hire No referee/organiser Option * 90 mins football & referee/organiser 30 minutes room hire *Hie price cloes not incluae ttie provision of food but we :w,w,-ic 1111 a n "' offer you party food at a reduced rate of 3.50 pe tieaa ttirougti Cheeky Monkey's (normally 4.29 (Jer head). Party Food Booking forms available from reception. To avoid disappointment; the party food form must be taken to Cheeky Monkeys immediately after your booking has been confirmed. Station Sports Centre High Street. Mablethorpe. Lincolnshire LN12 1HA I stationsportscentre@mvtlc.org A Partner to East Lindsey District Council Magna Vitae is a Registered Charity. Charity Number MAGNA V TAE TRUST FOR LEISURE & CULTURE 4

5 What we have here at Station Sports Centre,-i Astro Turf Classes Free Weights Fitness Area Sauna & Steam Room Cardio & Abs Area Space for hire Studio Football Parties 5

Personal Training with the fitness team 25.00 per hour Individual & 2 person sessions Booking essential with limited availability 01507 472129 www.magnavitae.

of good nutrition and why this is important to your health and wellbeing. Workshop 2: Gain the tools you need to apply the theories to your daily diet.

6 Personal Training with the fitness team per hour Individual & 2 person sessions Booking essential with limited availability Nutrition Workshops Find the healthy balance to support your lifestyle Discover what and how much food you need to support your lifestyle Workshop 1: Learn the basics of good nutrition and why this is important to your health and wellbeing. Workshop 2: Gain the tools you need to apply the theories to your daily diet. Join Marko to make sure your diet puts your goals within reach. To find out more contact Marko on / or marko.humphrey@mvtlc.org Book at reception. Free to fitness members! 6

7 MAGNA VITAE Fees & Charges 2018 look great... feel great... live a great life! Direct Debit Memberships Cash Memberships 12 month Contract (per month) Non- Contract (per month) Platinum Membership - All Sites (MLC, SSP, HSP, SSC) Platinum Family Membership (2 Adults + 2 Children) Gold Membership - (SSC, HSP, SSP) Silver Membership - (SSP ONLY) Bronze Off Peak Membership (SSC ONLY) 9am-5.30pm Child Membership 3-10 yrs (Swim Only) (MLC, SSP, HSP)* Child Membership 11-15yrs (Swim & Gym) (All Sites)* *(Adult supervision requirements apply) Child Membership 16-17yrs (Swim & Gym) (All Sites) Cash Memberships Student Membership - (All Sites) Platinum Cash Annual Membership - All Sites (MLC, SSP, HSP, SSC) Platinum Cash Annual Membership - Family (2 Adults Children) Gold Cash Annual Membership - (SSC, HSP, SSP) Silver Cash Annual Membership - (SSP ONLY) Claim your discount now! Visit our website to register for a Magna Vitae card KEY MLC = Meridian Leisure Centre, Louth SSC = Station Sports Centre, Mablethorpe SSP = Skegness Pool & Fitness Suite, Skegness HSP = Horncastle Pool & Fitness Suite, Horncastle SOS = Sutton on Sea POA = Price On Application Magna Vitae is a Registered Charity. Charity Number A Partner to East Lindsey District Council. 7

8 Fitness Activities Non MVCard MVCard Concession MVCard Fitness Introduction Fitness / Exercise Classes Pilates and Yoga Lessons Health Suite - Sauna & Steam, General Swim + Fitness Suite use, following completion of a Fitness Introduction (MLC) Sauna & Steam (SSC) One Week Membership All Year (SSC) One Week Membership May to Sept (SSP) Personal Fitness Programme Personal Trainer Swimming Pool Swimming - General Swimming, 50+, Disabled Swim, Water Babies (MLC) Swimming - General Swimming, 50+, Disabled Swim, Water Babies (SSP & HSP) Swimming May to Sept (SSP) Swimming - Children aged 2yrs and under FREE FREE FREE Swimming - Children 3 & 4yrs 1.40 Spectators / Shower ONLY Special Sessions - WaterWalkerz, Inflatable Session, Junior Fun Session (Charged Per Activity Per Hour) School Swimming (Per Child) 1.95 Family Safe Swim Standard Award 5.15 Monthly Direct Debit WaterWise Swimming Lessons Joining Fee Monthly Direct Debit Survive & Save Lessons (SSP & HSP) Joining Fee One-to-One Swimming Lessons One-to-One Swimming Lessons - Block of 10 Lessons Two-to-One Swimming Lessons - Block of 10 Lessons (Two siblings = ) Hire Charges - Swimming Pool Swim Lane (Per Hour) Childrens Birthday Party POA 8

Courses Non MVCard MVCard Concession MVCard RLSS Pool Lifeguard Course (Includes AED 300.00 250.00 Certificate) [8th Edition] RLSS (Renewal) Pool Lifeguard Course [8th Edition] 200.00 150.

9 Courses Non MVCard MVCard Concession MVCard RLSS Pool Lifeguard Course (Includes AED Certificate) [8th Edition] RLSS (Renewal) Pool Lifeguard Course [8th Edition] RLSS (Re-take) Pool Lifeguard Course [8th Edition] First Aid At Work Certificate Hall & Room Hire Full Sports Hall - Football, Netball, Basketball, Hockey, Volleyball (MLC) 1/2 Sports Hall (MLC) /4 Sports Hall - Badminton, Short Tennis, Short Mat Bowls, Table Tennis (MLC) Full Multi-Purpose Room & Dance Studio (MLC) /2 Multi-Purpose Room & Dance Studio (MLC) Studio2 & Meeting Room (MLC) Multi-Use Games Area Full Pitch (MLC) /3 Sports Hall - Per Hour (SSC) Badminton, Short Tennis, Short Mat Bowls & Table Tennis (SSC) Multi-Use Games Area Full Pitch (SSC) Multi-Use Games Area Tennis (SSC) Multi-Use Games Area Tennis (SOS) Chalet - Per Day (SSP) Chalet - Per Week (SSP) Childrens Birthday Party POA Dry Side Activities Coached Activities Per Hour Equipment Hire 1.60 Equipment Deposit (Placed on MVCard) 5.00 Don t forget your MV Card! 9

Bat & Racket Sports Multi Sports Magna Vitae is a Registered Charity.

10 STATION SPORTS CENTRE Holiday Programme 10 for the week ts Paren ffer ial O Spec 5 for Pay m y the g Fun Athletics & Games Ball Games Bat & Racket Sports Multi Sports Magna Vitae is a Registered Charity. Charity Number A Partner to East Lindsey District Council. 10

The Embassy Theatre Grand Parade, Skegness, Lincolnshire, PE25 2UG Embassy Theatre, Skegness @EmbassySkegness SHOWS / EVENTS AT A GLANCE Date OCTOBER Wednesday 3 5 6 Time Show 2.00pm 7.30pm 7.

Music of the Moody Blues Maximum Rhythm and Blues with The Manfreds The Meat Loaf Story Milkshake Live Wednesday 10 7.30pm 12 7.30pm Sunday 19 7.30pm 20 7.30pm 21 12.00pm and 3.30pm Thursday 25 12.

11 The Embassy Theatre Grand Parade, Skegness, Lincolnshire, PE25 2UG Embassy Theatre, SHOWS / EVENTS AT A GLANCE Date OCTOBER Wednesday Time Show 2.00pm 7.30pm 7.30pm Rolling Back the Years The ELO Experience Barry White - Let The Music Play Ladyboys of Bangkok Go Now! Music of the Moody Blues Maximum Rhythm and Blues with The Manfreds The Meat Loaf Story Milkshake Live Wednesday pm pm Sunday pm pm pm and 3.30pm Thursday pm, Rola Disco 2.00pm, 4.00pm, 6.00pm pm The Elvis Years pm Halfway to Paradise : The Billy Fury Story Sunday pm Last Night of the Proms NOVEMBER pm ABBA Reunion pm Purple Zeppelin pm The Dreamboys pm Belinda Davids - The Whitney Houston Story Thursday pm Skegness Flower Club pm Children in Need fundraiser Date Time pm pm pm pm DECEMBER 1 15 Sunday Monday Tuesday 18 Wednesday 19 Thursday 20 Thursday Sunday 23 Monday 24 Wednesday 26 Thursday Show Sensational 60 s Experience A Beautiful Noise - Neil Diamond Fastlove Peter Andre : Unscripted 7.30pm That ll Be The Day Christmas Show 2.00pm and Cinderella 7.00pm 2.00pm Cinderella 10.00am Cinderella - Schools performance 10.00am Cinderella - Schools performance Cinderella 10.00am (Schools) and 2.00pm 2.00pm Cinderella - Relaxed performance 7.00pm Cinderella 2.00pm and Cinderella 7.00pm 2.00pm and Cinderella 7.00pm 2.00pm Cinderella 2.00pm Cinderella 2.00pm and Cinderella 7.00pm 2.00pm and Cinderella 7.00pm 2.00pm Cinderella Janice Sutton 11

12 Our Vision... We want to enable more people to be physically and culturally active, more often. Services we organise: SO Festival Management and development of local, national and international sporting and cultural events Wolds Words Festival Community Health Improvement Programmes Advice and opportunities we offer: Support to event organisers through the East Lindsey Events Safety Advisory Group Community Sports and Arts Development and Funding Advice Life skills and professional qualification courses Career and apprenticeship opportunities in sports, leisure and arts services Facilities we operate: Meridian Leisure Centre Wood Lane, Louth, Lincolnshire LN11 8SA Horncastle Pool & Fitness Suite Coronation Walk, Horncastle, Lincolnshire LN9 6HP Skegness Pool & Fitness Suite Grand Parade, Skegness, Lincolnshire PE25 3HH Station Sports Centre High Street, Mablethorpe, Lincolnshire LN12 1HA London Road Pavilion Louth, Lincolnshire LN11 9QP The Embassy Theatre Grand Parade, Skegness, Lincolnshire PE25 2UG Charles Street Recreation Ground Louth, Lincolnshire LN11 0LE Visiting our other sites?... Safe Swimming Policy will apply! Will all swimming pool users please note and adhere to the following Safe Swimming Policy. The staff may, at their sole discretion, refuse admission if they believe that the safety of swimming pool users is compromised. Children may at times be asked to demonstrate their swimming competency. All non-swimming children should wear approved buoyancy aids and should remain within the designated non-swimmers area. All swimming pool users should listen to the advice of the lifeguards on duty. Children under 8 years old: Children of this age must be supervised at all times in the pool water by a responsible adult (16 yrs +), at a ratio of one adult to two children (1:2). If one or more of the children holds the Swim England Pool Swimming Standard Award, the maximum child supervision ratio can be increased to 1 responsible adult to three children under the age of eight years (1:3). All children under 8 years old must be accompanied by an adult at all times within the complex. Please note: These programmes may change during school holidays. An additional programme will be available at this time. A4 copies of the leisure programmes are available on request. Information is correct at time of printing 12/2017. The Facility Management Team reserves the right to alter sessions, times and charges. 12

MERIDIAN LEISURE CENTRE

MERIDIAN LEISURE CENTRE Programme August - December 2017 WEEKEND OPENING TIMES! Fitness Suite: 6.30am Pool: 7am Fitness Suite opening 6am Monday Friday (members only until 6.30am) T: 01507 607650 www.magnavitae.org