Activities programme & price list

Transcription

1 Gracemount Leisure Centre Activities programme & price list January 2011 Registered Scottish Charity No: SC027450

2 Welcome to Gracemount Leisure Centre. Having first opened our doors on 1st April 1989, we ve been getting people active for over 20 years. We re found to the south of the City, just off Captain s Road and right next to Gracemount High School. We re proud to be at the centre of the local community. As part of Edinburgh Leisure we ve so many activities for you and the family, 7 days a week it s easy to see why we re the largest leisure provider in the city. Read on to find out how you can get active at Gracemount. Our friendly staff are waiting to meet you and show you around our centre what are you waiting for? Opening times We re open early and don t close til late so you can easily slot physical activity into your life. Leisure Centre pool Monday - Friday Monday - Friday Saturday - Sunday Saturday 12.30* Sunday What can I do? So many activities for all abilities, ages and levels we put the fun into getting fit! Facilities Adult Activities Junior Activities Gym Gym sessions NRG zone gym sessions Fitness class studio Fitness classes Coached activities pool and sauna Badminton Open All Hours Outdoor football pitches Get Up & Go sessions School holiday activities Sports hall 5 & 7-a-side football Birthday parties *Saturday swimming pool open for lessons during term times from Pool will open at during holidays. tel

3 Health and fitness We know how important it is to stay fit, healthy and active that s why we have a range of activities available so you can find the best way for you. Gym Come along for your introduction so that our team can work with you to develop the perfect programme to achieve your goals and suit your needs and ability. Whether you re a member or want to just pay as you go, it s the best way to get started. Our friendly gym team aren t drill sergeants, they re there for your support it s your workout at your pace. We have: 40 pieces of equipment Mixture of CV (running machines, cross-trainers) with integrated TV s Resistance equipment (shoulder press, leg extension) Extensive free-weights area Bosu, Vipr and kettlebells A variety of programmes and classes to keep you motivated. Fitness classes Our fitness class programme is bursting at the seams, pick up a timetable for full details A fitness studio and sports hall Over 60 classes per week Suitable for all abilities Popular BTS classes Bodypump, Bodyattack Pilates, Bodybalance, yoga Zumba Personal training If you re in need of some one-to-one coaching, we ve got a number of personal trainers who d be happy to get you motivated and give you encouragement when you need it and they don t cost the earth either. Ask the gym team to put you in touch. Get Up & Go (activities for 60+) Our Get Up & Go programmes are suitable for older adults, featuring low impact classes and gym sessions to help you feel better and live longer through staying active.

4 Just for kids Coached activities Did we mention that we offer the largest coaching programme in the city? We re full of exciting coaching programmes to develop your sporting prowess. Here s what we offer at Gracemount: Football Gym Nippers Gymnastics Badminton Short tennis Tots Tennis Trampoline From pre-school right through to teenagers We are proud to have some of the best and fully qualified coaching expertise. Pick up your Coached Activities brochure from reception for full details of times and dates. School holiday activities We have lots of activities available over the school holidays you ll never hear those word I m bored every again! Activator camps (5-14 years) Sports specific camps (soccer, trampoline and swimming). Birthday parties Happy birthday to you! At Gracemount we can help you celebrate in style with a range of parties catering for children from 3 yrs+. Our wide variety of parties can be sports based, to coached football sessions, bouncy castle and even pool inflatable sessions. Parties are available only at specific times at the weekend and must be booked in advance. Racquet sports badminton & table-tennis If you re batty about badminton, you re in the right place. Our sports hall can accommodate: Badminton Table tennis Short tennis Bookings can be made 7 days in advance (8 days if you have a membership or Leisure Card) Equipment can be hired from reception. Pick a card any card From memberships to Leisure Cards, there are lots of ways to pay and play for your leisure activities. We ve worked out the things that you really want in a leisure venue clean, stylish, hassle-free facilities, top quality equipment, helpful staff, and a lot of happy people. With options from juniors through to 60+ there s a membership package for you. Monthly memberships Our number one purpose is to get more people in Edinburgh more active, more often. With a range of memberships available, we make staying fit and healthy affordable. And unlike most leisure providers, we don t make you sign any contracts, so you can stay for as little or as long as you like. There are no ties or hidden costs! Leisure Card Our standard Leisure Card costs 25 per year that s less than 50p per week. For this you ll get 25% discount off most Edinburgh Leisure activities saving you money every time you visit. As an added bonus, tel being a Leisure Card holder entitles you to book up to 8 days in advance for your activities. Energize The Energize Card is a Leisure Card for secondary school children with some special extras just for you. From rewards for using the gym to money off the cinema it s the perfect way to get started and stay active with Edinburgh Leisure. Online Booking information Members and Leisure Card holders can book activities online 8 days in advance via our online booking system. Just make sure our team have your up to date address and you re all set. But you don t have to join to join in, you can also pay and play. For more information on any of the above, speak to a membership advisor.

5 Pool programme timetable Mon Schools Sessions Schools Sessions ** Lessons Lessons Aquafit Adults Only Tues ** Lessons 50+ Aquafit 50+ Aquafit PAYG Adult Lesson Lessons ** Aquafit Edinburgh Kayak Club Wed Preschool ** Pool ** Closed Adults Only** ** and Swim Staff Lessons Aquafit Tots Swim Tots Training Aquanatal Aquafit Adults Only with Lanes Thurs Schools Session Lessons Adults Only Fri Sat Lessons ** Aquafit Aquafit ** Fun Session Pool Closed Staff Training Activ8 Club Fun Session* Lessons Open All Hours S1-S6 Adults Only Sun Family Swim Time Fun Session* Club Use Swim membership: Our swim memberships offer a great value way to be fit and active with unlimited access to any of Edinburgh Leisure s pools. * Saturday swimming pool open for lessons during term times from Pool will open at during holidays. : Our swimming programme offers children s and adults lessons. The ethos of our lessons is fun, making advancement an enjoyable experience. Please note: this programme is subject to change. Sauna is open during public swimming times only. * Fun session for primary school children. ** Deep end available only. No armbands and competent swimmers only.

6 Prices Leisure Card Leisure Card (60+ and concession) Leisure Card (student & student nurse) Leisure Card (young adult 18-21) JCP40 holders (3 months) 4.00 Leisure Card (under 18) Free Replacement Leisure Card Free Activity Standard Concession No card Leisure Card 60+/Leisure Card Under 18 s Swim swim - - Free - Under 5 s swim* Free Family swim (2 adults & 2 under 18 s) Family swim (2 adults & 2 under 5 s) Sauna (when included with another activity) Sauna - - Free - Shower Shower - - Free - Gym visit (swim included) Exercise referral NRG Zone/accredited visit Open All Hours Badminton/Short tennis (1 hour) Table tennis (1 hour) Indoor 5-a-side (1 hour) Outdoor 5-a-side Mon-Thurs (1 hour) Outdoor 5-a-side Fri, Sat, Sun (1 hour) Outdoor 7-a-side Mon-Thurs (1 hour) Outdoor 7-a-side Fri, Sat, Sun (1 hour) Fitness class (30 mins) Fitness class (60+ mins) Fitness class technique Free Free Free Free Aquanatal Equipment hire Equipment deposit *Please refer to the child admission leaflet for safety guidelines. Please see Leisure Card leaflet for further details. The Leisure Card entitles customers to a discount on a wide range of leisure and sports activities throughout the city, so you can take advantage of the savings whatever your leisure interest may be. Information was correct at the time of going to print in December tel

7 Why not dip your toe into our 4 lane 25m pool and enjoy the fantastic workout swimming can bring. We have swim lessons to suit all ages and abilities and lots more including aquafit and aquanatal. Children s lessons Monday Adult & child Pre-school Beginners Beginners Improvers Stroke Development Stroke Development Tuesday Adult & Child Pre-school :4 Age 5+ * Beginners Beginners Improvers Stroke Development Stroke Development 2/ Junior Masters Wednesday Pre-school :4 Age :4 Age Beginners Beginners Improvers Stroke Development Stroke Development Thursday Adult & Child Pre-school Beginners Beginners Improvers Stroke Development Stroke Development Stroke Development :4 Age 3+ * Beginners (10yrs+) Rookie Lifeguard Friday Pre-school Beginners Beginners Improvers Stroke Development Stroke Development Stroke Development Saturday Pre-school Beginners Beginners Improvers Stroke Development Stroke Development Stroke Development Additional Support Needs Adult lessons Monday Adult Beginners Thursday Adult Beginners Saturday Adult Beginners Adult Stroke Development *1:4 ratio. The teacher is in the water. For information on all of our swimming lessons please visit DID YOU KNOW? 30 minutes of swimming at a moderate level, burns the same amount of energy as if you spent 16 minutes running.

8 Ainslie Park Leisure Centre 92 Pilton Drive, Edinburgh Tel: Balgreen Bowling Pansy Walk, Edinburgh Tel: Braid Hills Golf Course Braid Hills Approach Tel Carrick Knowe Golf Course Glendevon Park, Edinburgh Tel: Craigentinny Golf Course Fillyside Road, Edinburgh Tel: Craiglockhart Leisure & Tennis Centre 177 Colinton Road, Edinburgh Tel: Dalry Swim Centre Caledonian Crescent, Edinburgh Tel: Drumbrae Leisure Centre 30 Drumbrae Terrace, Edinburgh Tel: Edinburgh International Climbing Arena Ratho South Platt Hill, Newbridge, Edinburgh Tel: Glenogle Swim Centre Glenogle Road, Edinburgh Tel: Gracemount Leisure Centre Gracemount Drive, Edinburgh Tel: Jack Kane Sports Centre 208 Niddrie mains Road, Edinburgh Tel: Kirkliston Leisure Centre Kirklands Park Street, Kirkliston Tel: Leith Links Bowling John s Place, Edinburgh Tel: Leith Victoria Swim Centre Junction Place, Edinburgh Tel: Meadowbank Sports Centre London Road, Edinburgh Tel: Meadows Tennis Complex East Meadows, Edinburgh Tel: Meggetland Sports Complex Colinton Road, Edinburgh Tel: Port Edgar Marina Shore Road, South Queensferry Tel: Portobello Golf Course (9 holes) Pavilion, Stanley St, Portobello Tel: Portobello Indoor Bowls & Leisure Centre 20 Westbank Street, Edinburgh Tel: Portobello Swim Centre 57 The Promenade, Portobello Tel: Powderhall Bowling Broughton Road, Edinburgh Tel: Princes Golf Course (9 holes) Braid Hills Drive Tel: Queensferry High Recreation Centre Ashburnham Road, South Queensferry Tel: Queensferry Recreation Centre Ashburnham Road, South Queensferry Tel: The Royal Commonwealth Pool Dalkeith Road, Edinburgh Closed until 2011 Saughton Sports Complex Stevenson Drive, Edinburgh Tel: Silverknowes Golf Course Silverknowes Parkway, Edinburgh Tel: St Margarets Park, Bowling, Tennis Corstorphine High Street, Edinburgh Tel: Leith Waterworld 377 Easter Road, Edinburgh Tel: Newbridge Ratho Kirkliston Queensferry 30 Airport Glasgow Rd A90 Edinburgh Leisure Vantage Point, 3 Cultins Road Edinburgh EH11 4DF tel fax Maybury Rd City Bypass Queensferry Rd Clermiston 8 Lanark Rd Newhaven Muirhouse Pilton 31 4 Corstorphine Rd Gorgie Rd Slateford Rd Craiglockhart Colinton Victoria Park Bowling Newhaven Road, Edinburgh Tel: Warrender Swim Centre Thirlestane Road, Edinburgh Tel: Ferry Rd Stockbridge Comiston Rd Princes St. Morningside Rd Leith Walk Blackford Hill Braid Hills Leith London Rd Regent Rd City Centre Dalry Meadows Portobello Holyrood Park Cameron Toll Duddingston Niddrie Mains Rd Craigmillar 12 Old Dalkeith Rd 11 Lasswade Rd 5 Milton Rd Gilmerton pool Gym Fitness classes Sports hall Pitches Golf Course Tennis Bowling Seafield Rd City Bypass