FIRST FOR SPORT FIRST FOR FITNESS FIRST FOR VALUE

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Franklin Nichols
5 years ago
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1 CLASSES AND TIMETABLES FIRST FOR SPORT FIRST FOR FITNESS FIRST FOR VALUE

2 DAY TIME CLASS FACILITY Mon Early Spin Fit Velo-City My Yoga Time* Salle Lo Impact Fitness ( ) Studio Spin Fit NEW Velo-City Strength n Tone Circuit Circuit Gym Zumba NEW Studio Zumba NEW Studio Advanced Circuit Circuit Gym Ultimate Abs Studio Spin Fit Velo-City Body Blitz Studio Cardio Street Funk Studio Tues My Yoga Time* Salle Body Blitz Studio Spin Fit NEW Velo-City Fitball Workout Studio Insane Workout NEW Studio Body Circuit Circuit Gym Spin Fit Velo-City Dance Mix Studio Wed Early Spin Fit Velo-City My Yoga Time* Salle Hatha Yoga for All ( ) Salle Core Blast NEW Studio Body Circuit Circuit Gym Zumba NEW Studio Aero Express Studio Jab, Kick & Burn Studio Advanced Circuit Circuit Gym Spin Fit Velo-City Step Fit Studio Body Blitz NEW Studio Cardio Street Funk NEW Studio CLASSES BOOK ONLINE Programme runs from 19/09/11 to 18/12/11 & 09/01/12 to 08/04/12 Watch out for our summer and festival timetables DAY TIME CLASS FACILITY Thurs My Yoga Time* Salle Mind & Body Salle Spin Fit Velo-City Ashtanga ( ) NEW Salle Spin Fit Velo-City Ultimate Abs NEW Studio Body Circuit Circuit Gym Jab, Kick and Burn Studio Zumba Studio Fri Early Spin Fit NEW Velo-City My Yoga Time* Salle Lo Impact Circuit ( ) Circuit Gym Body Circuit Circuit Gym Spin Fit Velo-City Body Blitz Studio Ultimate Abs Studio Zumba Studio Thai-Boxing Studio Sat Zumba Studio Boxacise Studio Spin Fit Velo-City Sun Spin Fit Velo-City Zumba NEW Studio *My Yoga Time- your yoga space to practise. Self instruction session- no instructor will be present. ( ) not included in CSE membership. see for class descriptions

challenges Please note access to Free Weights requires a mandatory induction (renewable annually) to cover etiquette, technique and safe use.

3 FIT GYM SUPPORT (inc in your membership) Helping you make the most of your gym visit. Attain your fitness goals in a fun and supported way. Our qualified gym staff can answer any questions and provide: Guidance on all aspects of our fitness offer Basic nutritional advice Encouragement and technical support including spotting Fun gym challenges Please note access to Free Weights requires a mandatory induction (renewable annually) to cover etiquette, technique and safe use. Further information: visit our gym support stations or reception. Pilates and Running Workshops ( ) Workshops run throughout the year in 4 to 8 week blocks. You can book workshops anytime (subject to availability). The workshop courses have limited spaces so reserve your place early to avoid disappointment. Preferential rates for members. See for more information. Pilates Thur 1820 or 1930 Sat 1000 or 1110 Running Tue & Thur 1800 or 1915 Two sessions per week CSE gym staff really inspired me to get fit in a whole new kind of way CSE member feedback 2011 PERSONAL TRAINING by FFTS (Scotsman TOP 5 Recommends). Individual session or block bookings. F.F.T.S specialised trainers take great pride in their professional and dedicated approach to assisting you in achieving your goals. With prices starting from as little as per hour, Personal Training is now available for everyone. For information contact: Lee Meadows lee@ffts.co.uk FFTS.co.uk

SWIM Active swim @ ST LEONARD S Streamline your fitness in our superb 25m, 6 lane

Lane Swimming Opening Times All sessions are lane swimming INCLUDED IN YOUR MEMBERSHIP!

Thurs 0730 0845 1300 1445 1700 1900 Fri 0730 0845 1300 1400 1700 1900 Sat 1000 1200

3rd Floor, St Leonard s Land, Holyrood Road Timetable is subject to change at CSE s

4 SWIM Active ST LEONARD S Streamline your fitness in our superb 25m, 6 lane Swimming St. Leonard s Land. Lane Swimming Opening Times All sessions are lane swimming INCLUDED IN YOUR MEMBERSHIP! Mon Tues Wed Thurs Fri Sat Find us just 200m from Pleasance. 3rd Floor, St Leonard s Land, Holyrood Road Timetable is subject to change at CSE s discretion. Watch out for our vacation timetables. 5 and 10 swim passes available for all UoE staff and Students. Watch out for our NPLQ (National Pool Lifeguard Qualification) courses held throughout the year.

PLAY CSE climb ( ) Reach new heights and improve your strength, flexibility, co-ordination and balance at our very own

The Rock bouldering facility incorporates a range of angles, featured walls and an arch structure with climbs suitable

Sessions are 2.50 per court for 40 minutes. Call reception or go to our online booking service.

5 PLAY CSE climb ( ) Reach new heights and improve your strength, flexibility, co-ordination and balance at our very own climbing and bouldering facilities. The Tower: 8 metres high; 25 rope lines; beginner & improver routes. The Rock bouldering facility incorporates a range of angles, featured walls and an arch structure with climbs suitable for all abilities. Induction and development courses available. Hang on for our events! For further Information: CSE Squash ( ) For a more dynamic workout book a game of squash in one of our four glass-backed squash courts. Sessions are 2.50 per court for 40 minutes. Call reception or go to our online booking service. HOW TO FIND US CSE Court Want to play recreational court sports? Check out our range of indoor book-able sports halls for the following activities: Basketball, Fives Football, Netball, Volleyball, Badminton, Table Tennis, Ultimate Frisbee. For more information go to reception

6 TO KINGS BUILDINGS NICOLSON STREET BUCCLEUCH STREET CLERK STREET ST LEONARD S HOW TO FIND US 46 Pleasance Edinburgh EH8 9TJ PRINCES STREET NORTH BRIDGE WAVERLEY STATION CANONGA TE SCOTTISH PARLIAMENT MEMBER FEEDBACK We value your feedback. Send your comments to sportscentre@ed.ac.uk GEORGE IV BRIDGE HIGH ST COWGA TE SOUTH BRIDGE EDIN UNIV OLD COLL CHAMBERS STREET ST MAR Y S PLACE HOL YROOD ROAD COWGA TE PLEASANCE HOW TO FIND US ST LEONARD S POOL HOLYROOD PARK LAURISTON PLACE POTTERROW EDIN UNIV TO PEFFERMILL POLLOCK HALLS Opening times Mon-Fri Saturday Sunday For any bookings or further information, please ask our reception team, or call us on Tours of the facilities are available on request. We look forward to seeing you soon! A large text version of our What s On Guide is available on request at CSE Pleasance reception. check OUT WHAT S ON at The University of Edinburgh is a charitable body, registered in Scotland, with registration number SC

MEMBERS INFO AMAZING - CSE WHAT S INCLUDED IN YOUR MEMBER CSE OFFERS THE BEST VALUE GYM MEMBERSHIP IN

WE VE SOMETHING PLEASANCE COMBAT ZONE CIRCUIT GYM NEW BOXING BASE NEW CLIMB ENJOY Swim DANCE STUDIO KG

NEW SQUASH COURTS ( ) CLIMBING WALL ( ) FASIC SPORTS INJURIES ( ) KUKRI SHOP ( ) SPORTS HALL

7 MEMBERS INFO AMAZING - CSE WHAT S INCLUDED IN YOUR MEMBER CSE OFFERS THE BEST VALUE GYM MEMBERSHIP IN TOWN, BY FAR! F DEBIT OPTIONS AVAILABLE, PLUS NO JOINING FEE! WE VE SOMETHING PLEASANCE COMBAT ZONE CIRCUIT GYM NEW BOXING BASE NEW CLIMB ENJOY Swim DANCE STUDIO KG ROWING GYM VELO-CITY - INDOOR CYCLING classes MY GYM CARDIO GYM NEW FIXED WEIGHTS GYM FREE WEIGHTS GYM NEW SQUASH COURTS ( ) CLIMBING WALL ( ) FASIC SPORTS INJURIES ( ) KUKRI SHOP ( ) SPORTS HALL Performance Gym Free weights - Vaults THE RANGES SWEAT COME ALIVE AT ITS ALL MIX PU ST LEONARD S Swimming Pool Voted 99% for customer care and facilities

SHIP LEXIBLE, PART YEAR AND DIRECT FOR EVERYONE - Come and join us!

Precor and thrilled to bring you their new P80 consol! A ground breaking touch screen entertainment and fitness experience.

Alongside our partners XN leisure we are delighted to launch our online services; book classes, sports activities and even renew your membership at the touch of a button!

8 SHIP LEXIBLE, PART YEAR AND DIRECT FOR EVERYONE - Come and join us! CSE is the best facility we ve ever had All Blacks RUGBY TRAINER, NOVEMBER 2010 FUN THE CSE HERE SH-PRESS LIFT GYM PLAY RELAX New Hi Tech CARDIO Gym We are delighted to work in partnership with Precor and thrilled to bring you their new P80 consol! A ground breaking touch screen entertainment and fitness experience. Providing flexible ipod/iphone connection to listen to your music or watch your movies on HD display along with an extensive library of fitness workouts. CSE ONLINE! Alongside our partners XN leisure we are delighted to launch our online services; book classes, sports activities and even renew your membership at the touch of a button! KUKRI Sportswear The CSE s preferred retail sportswear right here in our own sports centre! Offering a wide range of branded leisurewear, (including EU sport) gym kit and accessories. BIKE PARK GET ACTIVE GETTING HERE. A secure store free of charge to all members. Access is strictly controlled. CSE Essentials Help us help you - ask one of our staff members for information on a variety of nutritional supplements, gym essentials and equipment hire, all available at the CSE Pleasance reception. More goodies will be here in MEMBERs LOCKERS Personal padlock or coin-return lockers are available. Also a limited number of members lockers for storing personal equipment. These are available on a 12-month hire for a fee, depending on size. CSE is proud to work with

HOW TO FIND US FASIC + CSE s FASIC is Scotland s leading sports injury clinic, providing top level advice on the prevention and

Watch out for our top courses in Taping, Pitch-side First Aid and Pilates (one-to-one).

throughout the year, organised on a seasonal basis, with watersports and mountain activities forming the essence of Firbush

Peffermill Playing Fields Situated only 10 minutes from the CSE Pleasance, Peffermill offers some of the best outdoor sports

9 HOW TO FIND US FASIC + CSE s FASIC is Scotland s leading sports injury clinic, providing top level advice on the prevention and treatment of injuries. Services include Physiotherapy, Podiatry, Massage Therapy and Sports Medicine Physician. Watch out for our top courses in Taping, Pitch-side First Aid and Pilates (one-to-one). Private health insurance accepted Firbush Outdoor Centre Firbush provides an extensive programme of outdoor activities throughout the year, organised on a seasonal basis, with watersports and mountain activities forming the essence of Firbush courses. Variety of workshops available: sailing, mountain biking, sea kayaking, mountain leadership and much more. Peffermill Playing Fields Situated only 10 minutes from the CSE Pleasance, Peffermill offers some of the best outdoor sports grounds in Scotland. Astro and grass pitches available across all sports. Come play! Hire a CSE SPACE? For personal or corporate - yes you can! contact sportscentre@ed.ac.uk For further Information:

MEMBERSHIP PRICES Like for like, we are by far the best value gym in town MEMBERSHIP FEES 2011 2012 student membership fees Full Membership 22 Aug 11-31 Aug 12 (open access) Off Peak 22 Aug 11-31 Aug

1 UoE students 100 65* 65* 65* 48 EU Sport Club Membership NEW non-uoe students 95 100 * Upgrades to full membership available. Please enquire at reception for further details.

10 MEMBERSHIP PRICES Like for like, we are by far the best value gym in town MEMBERSHIP FEES student membership fees Full Membership 22 Aug Aug 12 (open access) Off Peak 22 Aug Aug 12 (Mon-Fri ; all weekend) Semester 1 22 Aug - 22 Dec 11 (open access) Semester 2 4 Jan - 27 May 12 (open access) Summer 1 May - 31 Aug 12 (open access) CAT.1 UoE students * 65* 65* 48 EU Sport Club Membership NEW non-uoe students * Upgrades to full membership available. Please enquire at reception for further details. non student membership fees 1 Month 3 Month 6 Month 12 Month Direct Debit (monthly payment; minimum 12 month) cat.2 cat.3 cat.4 cat.5 UoE staff UoE graduate/associated staff Community member Retired * 22* 29* * 3 months upfront payment required non members access PAYG (Pay as you go) UoE staff and students are eligible to pay as you go on production of valid Staff/Student card. GATE CHARGES UoE STUDENTS 3.00 UoE STAFF 4.00 Guest Of member Members are entitled to invite one guest per visit fee. Please ask at reception or see our website for further details.

FITNESS. Sports Massage Therapy

FITNESS. Sports Massage Therapy FITNESS Our sports massage therapy sessions offer full body or site-specific myofascial release, trigger points and massage therapy. Benefits Benefits of a sports massage therapy session can include: January