from Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call

Transcription

1 from SEPTEMBER 2017 Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call

2 Variety is the spice of life! Active group fitness classes are fun, motivational and social. By taking part in a variety of classes your body benefits from an all over workout rather than working the same muscle groups. Keep your workouts exciting by trying something new today. Join today and start saving If you regularly attend 2 or more fitness activities a week you can save money on a Total Membership. The membership entitles you to unlimited use of: Active Gyms Swimming Pools Fitness Classes A variety of membership options are available. Classes are grouped into 3 categories: Aerobic Body These classes are set to music and help to promote fat burning, improve flexibility and strengthen the body s cardiovascular system. Some classes are dance based; use a step or even a bike to help you burn even more calories. These classes are suitable for anyone aged 14yrs+ Conditioning classes are primarily aimed at improving strength and muscle tone as well as providing cardiovascular benefits. Classes may include the use of resistance equipment and weights. Join at your local Active Centre: Calm Develop your body and mind with a Calming class. These classes help improve flexibility through stretching, balance, posture and breathing. They can also help relieve stress through the use of meditation techniques. Virtual Classes by Wellbeats Attend scheduled group exercise classes at a variety of times or alternatively attend an open session where you can browse dozens of classes on the touch screen studio kiosk, then select a class that works for you and your schedule. Each class channel has a specific area of focus and contains a collection of minute classes of varying intensity taught by various instructors. These classes are available as part of your membership. Full details on each timetable.w

3 Bradley Stoke Classes Aerobics am Louise Cole Functional Fitness 9.30am Active Fitness Team Aerobics 10.00am Louise Cole Active Stretch 10.15am Active Fitness Team HIIT Studio Cycling 12.30pm Chris Hayes 60+ Aqua 3.00pm Louise Cole Studio Cycling 5.00pm Joey Bressington TRX 5.00pm Joe Sansum Functional Fitness 6.00pm Active Fitness Team Body Conditioning 6.00pm Trudie Grout Zumba 6.00pm Amy Millard Pilates 7.00pm Carrie-Ann Ford Les Mills Body Pump 7.00pm Trudie Grout Aquafit (shallow) 7.30pm Dylan Cordukes Pilates 8.00pm Carrie-Ann Ford Studio Cycling 6.45am Eloise Comer 60+ Body Conditioning 9.15am Louise Cole Functional Fitness 9.30am Active Fitness Team Body Conditioning 10.00am Chrissie Lane Aquafit 10.05am Louise Cole Yoga 10.15am Ben Robinson Fitness Pilates 11.00am Louise Cole Studio Cycling 12.30pm Lou Alleyne Abs 5.00pm Active Fitness Team Studio Cycling 6.00pm Dylan Cordukes Body Conditioning 6.00pm Dave Smith-Jaynes Yoga 6.20pm Jayne Squires Aquafit 7.00pm Meg Weston/Danni Rogers Boxercise 7.00pm Dave Smith-Jaynes Climb Fitness NEW 7.00pm Mark Smith >> Come and check out our new facilities after our 3.6m development 60+ Keep Fit 9.30am June Powell Studio Cycling 9.30am Lou Alleyne Abs 10.30am Active Fitness Team HIIT NEW 5.00pm Joe Sansum Functional Fitness 6.00pm Active Fitness Team Studio Cycling 6.00pm Claire Jardine Fitness Pilates 6.00pm Louise Cole Step 7.00pm Louise Cole Studio Cycling 7.00pm Claire Jardine Run Fitness (Beg/Int) 7.00pm Rachel Gover Circuits 8.00pm Chrissie Lane Studio Cycling 7.00am Joey Bressington/Chris Hayes Body Conditioning 9.30am Adele Cobain Yoga 9.30am Debbie Thomas Fitness Pilates 10.30am Louise Cole Les Mills Body Pump 11.30am Louise Cole Zumba Gold NEW 12.30pm Natasha Johnson Studio Cycling 5.00pm Joey Bressington Studio Cycling 6.00pm Joey Bressington TRX 6.00pm Chris Hayes Boxercise 7.00pm Joey Bressington Dance Fitness 8.00pm Simon Ratnett Pilates (Beg.) 9.15am Louise Cole Pilates (Inter./Adv.) 9.30am Nicky Macallister Functional Fitness 10.00am Active Fitness Team Yoga 10.15am James Stuart-Wigley Pilates (Beg.) 10.30am Nicky Macallister Aerobics am Sam Hutchinson Studio Cycling 12.30pm Eloise Comer Fitball 5.00pm Luke Plummer Les Mills Body Pump NEW 5.00pm Charlotte Cowgill Studio Cycling 6.00pm Adele Cobain Circuits 6.00pm Luke Plummer Yoga (Inter./Adv.) 6.30pm Jayne Squires Studio Cycling 8.00am Adele Cobain Bootcamp 10.00am Macauley Parsons Yoga 8.50am Jayne Squires Studio Cycling 9.00am Chris Hayes Body Conditioning 10.00am Joe Sansum Studio Cycling 6.00pm Elliot Cooke Wellbeats Classes Over 100 virtual sessions are available to members. Please check with reception regarding availability.

4 Kingswood Classes Studio Cycling 9.30am Lisa Leonard Zumba 9.30am Lindsay Perkins TRX NEW 9.30am Simon Wills Studio Cycling (Beg.) 10.30am Hayley Rose Fitball 10.30am Judy Berry Aquafit (Main Pool) 11.00am Lisa Leonard Yoga (Beg.) 11.30am Rebecca Capewell TRX 5.00pm Liam Difford Abs 6.00pm Karen Abrahams Studio Cycling 6.15pm Andy Wareham Circuits 7.00pm Karen Abrahams Studio Cycling 7.15pm Andy Wareham Aquafit (Ladies only) 8.00pm Lisa Leonard Studio Cycling 7.00am Lisa Leonard Studio Cycling 9.30am Lisa Leonard Body Conditioning 10.30am Judy Berry Yoga 1.00pm Fleur Handley Kettlebells 5.00pm Hayley Rose Studio Cycling 5.15pm Karen Abrahams Combat Conditioning 6.00pm Andy Wareham Studio Cycling 6.15pm Karen Abrahams Aerobics 7.00pm Lisa Leonard Studio Cycling 7.15pm Andy Wareham Zumba 8.00pm Amy Millard Studio Cycling 8.30am Pete Meacham Studio Cycling 9.30am Pete Meacham KS Extreme 9.30am Hayley Rose Yoga 10.30am Kesty Morrison Aqua Zumba 11.00am Faye James Pilates (Int.) 5.00pm Pauline Pollard TRX 5.00pm Simon Willis Pilates 6.00pm Pauline Pollard Barbell Blast NEW 6.00pm Hayley Rose Studio Cycling 6.15pm Karen Abrahams Circuits 7.00pm Andy Wareham Studio Cycling 7.15pm Lisa Leonard Yoga (Beg.) 7.15pm Kesty Morrison Studio Cycling 8.30am Lisa Leonard Studio Cycling 9.30am Lisa Leonard Kettlebells 9.30am Liam Difford Core Conditioning 10.30am Judy Berry Pilates 11.30am Judy Berry Fitball 5.00pm Judy Berry Body Conditioning 6.00pm Karen Abrahams Studio Cycling 6.15pm Lisa Leonard Yoga 6.30pm Debbie Thomas Kettlebells 7.00pm Elliot Cooke Studio Cycling 7.15pm Karen Abrahams Yoga 7.30pm Debbie Thomas Studio Cycling 7.00am Elliot Cooke Studio Cycling 8.30am Elliot Cooke Body Conditioning 9.30am Liam Difford/Hayley Rose Pilates 9.30am Judy Berry Pilates 10.30am Judy Berry Aquafit (Main Pool.) 11.00am Lisa Leonard Ashtanga Yoga (Adv.) 11.30am Wale Ladeinde TRX NEW (45mins Studio) 5.00pm Liam Difford/Tracy Shanks Studio Cycling 5.15pm Pete Meacham Studio Cycling (Beg.) 6.15pm Pete Meacham Zumba 6.15pm Faye James Studio Cycling 8.15am Lisa Leonard Body Conditioning 9.00am Elliot Cooke Studio Cycling 9.15am Andy Wareham Pilates (Int.) 9.00am Samantha Crease Boxing for Fitness 10.00am Elliot Cooke Pilates 10.00am Samantha Crease Yoga 11.00am Fleur Handley Studio Cycling 9.15am Lisa Leonard Boot Camp 10.00am Luke Plummer Studio Cycling 10.30am Lisa Leonard Yoga 12.00pm Debbie Thomas Wellbeats Classes Wellbeats - scheduled weekly classes (subject to change) Day Time Class 6.30am HIIT 7.15am Kettlebells pm On Demand 6.30pm Pilates 7.30pm Yoga 6.30am Kettlebells 7.15am Bar Strong 9.30am Zumba 12.00pm Step pm On Demand 5.30pm Body Con 6.30pm Yoga 7.30pm Pilates 6.30am Combat Con 7.15am Body Con 9.30am Step 12.00pm Bar Strong pm On Demand 6.30pm Zumba 6.30am Body Con 7.15am HIIT 9.30am Yoga 12.00pm HIIT pm On Demand 6.30am Bar Strong 7.15am Combat Con pm On Demand 6.30pm HIIT 7.30pm Combat Con pm Step pm On Demand 9.30am HIIT 1.30pm Pilates pm On Demand

5 Thornbury Classes * High Intensity Interval Training Longwell Green Classes Studio Cycling 7.15am Taryn Roberts Functional Fitness 8.00am Active Fitness Team Body Conditioning 9.00am Karen Richards Studio Cycling 9.30am Annie Constable Functional Fitness 10.30am Active Fitness Team Aquafit 11.00am Karen Richards Fitness Pilates NEW 11.00am Lauro Rollo Active Older Person 12.00pm Kelly Smith Studio Cycling 5.30pm Annie Constable HIIT NEW 5.30pm Kelly Smith Body Conditioning 6.15pm Taryn Roberts Yoga (Beg.) 6.30pm Jayne Squires Circuits 7.15pm Will Seaman Fitness Pilates 7.00pm Laura Rollo Yoga (Inter.) 7.30pm Jayne Squires Dance Studio Abs Express New Time 9.00am Kelly Smith Body Tone 9.30am Jim Harris Studio Cycling 9.30am Annie Constable Ladies Recreation 10.00am Diana Hawkins Fitness Pilates NEW 10.30am Jim Harris Aquafit 11.00am Taryn Roberts Studio Cycling 6.00pm Taryn Roberts Les Mils Body Pump NEW 5.15pm Joanna Harris Functional Fitness 5.30pm Active Fitness Team Circuits 6.00pm Jon Booth Yoga (Beg./Inter.) 6.30pm Adrian Burt HIIT 7.00pm Taryn Roberts Yoga (Beg./Inter.) 7.30pm Adrian Burt Studio Cycling 7.15am Diana Hawkins Studio Cycling 9.00am Helen Hardwick (term time only) Dance Studio Aquafit 2.30pm Jessie Dolman Aquafit 7.00pm Hayley Vrubleuskis Aquafit 7.45pm Hayley Vrubleuskis Aquafit 9.00am Serena Adams Aquafit (Ladies only) 8.00pm Active Fitness Team Aquafit (half pool) 9.00am Serena Adams Aquafit 8.00pm Vicky Hales Aquafit 10.00am Laura Rollo Aquafit 7.00pm Vicky Hales Aquafit 7.45pm Vicky Hales HIIT* 7.15am Active Fitness Team Abs Express NEW 9.00am Kelly Smith Studio Cycling 9.30am Helen Hardwick Aerobics am Sam Hutchinson Yoga (Inter./Adv.) 10.00am Ranta Averate Functional Fitness 10.30am Active Fitness Team Yoga (All Levels) 11.00am Ranta Averate Fitness Pilates 6.00pm Annie Constable Studio Cycling 6.00pm Helen Hardwick Functional Circuits 7.00pm Taryn Roberts Functional Fitness NEW 9.30am Kelly Smith Pilates 10.00am Karen Richards Aquafit 10.30am Taryn Roberts Aerobics am Sam Hutchinson Legs, Bums & Tums 10.00am Sharon Layton Fitball 5.15pm Maria Betts Dance Studio Studio Cycling New Time 6.00pm Claire Jardine Les Mils Body Pump 6.15pm Miguel Rodrigo Dance Studio Body Con/Step 7.15pm Claire Jardine Boot Camp 7.15pm Kelly Smith Aquafit am Laura Rollo Aquafit am Laura Rollo Functional Circuits NEW 8.30am Taryn Roberts Dance Studio Body Conditioning 9.30am Taryn Roberts Studio Cycling 9.30am Diana Hawkins Studio Cycling 7.00pm Helen Hardwick Studio Cycling 9.30am Annie Constable Dance Steps 9.00am Rebecca Capewell Ladies Recreation 10.00am Diana Hawkins (term time only) 2 hour session HIIT* 10.00am Active Fitness Team Yoga (Beg.) 11.00am Annie Constable Aquafit (Beg.) 11.00am Louise Cole Circuits Yoga (Beg.) 10.00am Will Seaman 10.00am Rebecca Capewell Yoga (Inter/Adv.) 11.00am Rebecca Capewell Studio Cycling 5.00pm Helen Hardwick Les Mils Body Pump 12.00pm Louise Cole Zumba Gold NEW 1.30pm Natasha Johnson Dance Studio Abs Express 5.15pm Active Fitness Team Fitness Pilates 6.00pm Annie Constable Studio Cycling 6.00pm Helen Hardwick (30min class) Dance Studio Thornbury Wellbeats Classes Over 100 virtual sessions are available to members. Please check with reception regarding availability.

6 Yate Classes Crèche available (term time only) Bootcamp 7.15am Danny Ferris Aquafit 9.00am Danni Rogers Studio Cycling 9.15am Pete Hersey Body Tone 9.30am Tracey Rhodes Aquafit Boot Camp 10.00am Danni Rogers 10.00am Danny Ferris Fitness Pilates 10.45am Tracey Rhodes Pilates 3.00pm Lorraine Cook Studio Cycling 5.15pm Becky Neate Yoga 6.00pm John Carter Circuits 6.10pm Mandy Wollen Strength & Shape 6.15pm Claire Jardine Studio Cycling 6.15pm Julian James Circuits 7.10pm Mandy Wollen Yoga 7.15pm John Carter Strength & Shape 7.15pm Claire Jardine Pilates 8.15pm Lorraine Cook Studio Cycling 7.00am Morgan Wollen Studio Cycling 9.15am Becky Neate Aerobics 10.00am Karen Richards Body Conditioning 10.15am Danny Ferris Cardiokick incl Kettlebells 5.15pm Tracey Rhodes Boxercise 6.00pm Jim Harris Studio Cycling 6.30pm Tracey Rhodes Body Conditioning 7.15pm Danny Ferris Active Stretch 8.15pm Kelvin Bullock Wellbeats Classes Wellbeats - scheduled weekly classes (subject to change) Day Time Class 7.00am REV (Studio Cycling) 7.00am Martial Arts Conditioning 6.30am HIIT (High Intensity Class) 7.15am HIIT (High Intensity Class) 4.30pm Dance (Dancing/Aerobic) 4.00pm Yoga/Pilates (Stretch & Tone) Note: The above classes need to be booked at reception (a receipt is required) Fitball 7.00am Active Fitness Team Aquafit 9.10am Danni Rogers Pilates 9.10am Karen Richards Studio Cycling 9.15am Becky Neate Body Conditioning 10.15am Tracey Rhodes inc Cardiokick HIIT* 12.15pm Active Fitness Team Pilates 3.00pm Lorraine Cook Studio Cycling 5.00pm Becky Neate TRX 5.15pm Active Fitness Team Pilates 6.00pm Karen Richards Yoga 6.00pm John Carter Studio Cycling 6.00pm Mandy Wollen / Rich Taylor KS Extreme 7.05pm Mandy Wollen Aquafit (Shallow End) 8.05pm Mandy Wollen Boxercise 8.15pm Sarah Leaky Studio Cycling 7.00am Kelvin Bullock KS Extreme 9.15am Mandy Wollen Aerobics am Lorraine Cook Aerobics am Lorraine Cook Aquafit 10.30am Tracey Rhodes Fitness Pilates 4.00pm Jim Harris Abs Blast 5.00pm Danny Ferris Circuits 6.00pm Mandy Wollen Studio Cycling 6.00pm Julian James Studio Cycling 7.00pm Julian James Circuits 7.00pm Mandy Wollen Body Conditioning 7.15pm Alison Andrews Abs Blast 7.15am Danny Ferris Studio Cycling 9.15am Tracey Rhodes Aquafit 9.30am Danni Rogers Aquafit 10.15am Danni Rogers Body Conditioning 10.15am Mandy Wollen Fitness Pilates 10.15am Tracey Rhodes Fitball 5.30pm Active Fitness Team Studio Cycling 6.15pm Julian James Body Tone 6.30pm Mandy Wollen Studio Cycling 8.15am Julian James Studio Cycling 9.15am Julian James Aerobics & Body Con am Karen Richards Studio Cycling (Beg.) 10.15am Marcus Kear Kettlebells 12.00pm Active Fitness Team Studio Cycling 8.15am Marcus Kear Studio Cycling 9.15am Marcus Kear/Eloise Comer Body Conditioning 10.15am Danny Ferris/Eloise Comer Active Stretch 11.30am Kelvin Bullock

7 Bradley Stoke Leisure Centre Fiddlers Wood Lane, Bradley Stoke, South Gloucestershire BS32 9BS Kingswood Leisure Centre Church Road, Staple Hill, South Gloucestershire BS16 4RH Longwell Green Leisure Centre Aspects Leisure Park, Leisure Road, South Gloucestershire BS15 9LA Thornbury Leisure Centre Alveston Hill, Thornbury, South Gloucestershire BS35 3JB Information and Booking Booking information Classes can be booked up to 7 days in advance either online or by phone: using your Active Card or call Please make every effort to be on time for the class. If a booking needs to be cancelled please try to give a minimum of 24 hours notice. If a class is not cancelled (no show) for 3 times or more in any 3 month period, the member may lose their advance booking rights for a period of one month. This will be monitored by Fitness Managers regularly. Yate Leisure Centre Kennedy Way, Yate, South Gloucestershire BS37 4DQ Contact details for all centres All information was correct at time of going to press. The activities described may be subject to change at the discretion of management. Active Centres are operated by Circadian Trust in partnership with South Gloucestershire Council. Follow us on lf l twitter.com/activecentres 0917