Seniors. Seniors at the Recreation Complex. Registered Programs. Walking/Running Track. Seniors Spin and Strength. Spinning.

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1 Seniors at the The following programs are suitable for all adults, but we find many seniors enjoy them. Walking/Running Track Our wheelchair accessible, rubber composite indoor walking/running track overlooks our double gymnasium. Seniors 60+ can use the track at no charge daily from 8:00am-4:00pm. Wristband required see front desk staff Fee: $2.40/person or including in membership $24.20/11-visit walking track pass Spinning Drop-in - basics of spinning (indoor cycling) including: proper bike setup, hand positions and safety issues. Monday Spin 101 5:30-6:30pm Spin 101 5:30-6:30pm $4.25/drop-in (seniors 60+ rate) See p. 26 for membership rates. Registered Programs Monday Fresh Start Fitness 9:15am #69204 Monday Seniors Spin & Strength 1:15pm #69218 Monday Yoga 4YOURbody 10:30am #69222 Pickleball for Beginners 7:15am #69358 Restorative & Relaxation Yoga6:00pm #69215 Wednesday Seniors Spin & Strength 1:15pm #69217 Wednesday Yoga 4YOURbody 10:30am #69223 Zumba Lite 10:30am #69232 Restorative & Deep Sleep Yoga 8:30pm #69214 Yoga 4YOURbody 12:00pm #69224 Sunday Candlelight Yoga 7:45pm #69203 Seniors Spin and Strength Registered - a combination of body sculpting with resistance equipment and indoor cycling (spinning). This low impact class is designed for all senior fitness levels * Monday, Apr.9-Jun.11 1:15-2:15pm Wednesday, Apr.4-Jun.6 1:15-2:15pm $61.50/10 sessions * $55.35/9 sessions Zumba Lite Registered - a dance fitness class for active adults. This class is suitable for beginners who enjoy dancing and learning new dance routines to Latin music , Apr.5-Jun.7 10:30-11:30 am $80.00/10 sessions Yoga 4 YOURbody Registered - a gentle stretch and release class to increase joint flexibility while decreasing stress and stiffness. Class will include postures and movements for the neck, shoulders, lower back and hips. Through breathing techniques we will work on balance, strength, endurance and flexibility. This program supports a variety of mobility issues (modifications and props are available) Monday, Apr.9-Jun.18 10:30-11:30 am Wednesday, Apr.4-Jun.6 10:30-11:30 am 69224, Apr.6-Jun.8 10:30-11:30 am $66.15/10 sessions Table Tennis Drop-in offered at the and played at a recreational level. Limited space is available. Monday 12:00-2:00pm Fee: $4.00/drop-in

2 Pickleball Drop-in - pickleball is a combination of ping-pong, tennis and badminton and has been enjoyed for over 20 years by people of all ages. This mini-tennis game is played by 2 or 4 people on a badminton-sized court. / Expect intermediate to advanced play. Wednesday Geared to beginners Beginners welcome Gymnasium: Regular admission rates apply. 12:00-3:00pm 1:15-3:15pm 1:15-3:15pm Library Programs Free events for all ages! Storytimes Book buddies Babytimes Computer classes Tech help Coding camps Writing workshops Book clubs Movies Job search skills English practice group Philosopherʼs Cafe...and more! 100 NEWPORT DRIVE, PORT MOODY library.portmoody.ca Seniors at Membership Membership is $11.25 per calendar year (January-December). The membership includes most dropin activities at. Fitness classes and registered programs are an additional charge. Some drop-in programs have an additional, nominal fee to cover costs of supplies, prizes and refreshments. Tea, Talk & Tour Find out what is happening for seniors at our Recreation Centres. Are you wanting to get more involved, more active? Are you new to the community or recently retired? Join us for an orientation session which will include time for tea, a tour and Q & A about recreational programs and services geared for seniors at one of our centres , April 17 1:00-2:00pm Free advanced registration is required. Seniors Pancake Breakfast Join our Port Moody Youth Focus Committee at a fun and interactive pancake breakfast. Enjoy a delicious, hot breakfast, prizes and the company of these enthusiastic young people! Advanced registration is required Saturday, May.5 9:00-11:00am $6.00/1 session CPR/AED Awareness Session At Inlet Centre Fire Hall Increase your knowledge on how you could save a life. In this two hour session you will learn some basic CPR skills as well as how to operate an Automatic External Defibulator (AED). This basic awareness session is geared to help increase your confidence in these crucial lifesaving skills Wednesday, May.16 1:00-3:00pm Inlet Centre Fire Hall Free advanced registration is required. Kyle Summer Lunch Centerpiece Making Make your Summer Lunch special decorating the tables with floral centerpieces, to be given as door prizes at the event. All helpers welcome for tea and treats. *No flower arranging experience necessary , Jun.21 1:00-3:00pm Free advanced registration is required 38 Port Moody Recreation

3 Kyle Summer Luncheon Enjoy lunch and entertainment among friends. Event sponsored by Pacific Coast Terminals and Flavelle. Advanced registration is required , Jun.22 11:30-1:30pm $10.00/ member $14.00/Non-member Many of our fitness staff, who teach at and the, are certified in Older Adult Fitness. We offer a variety of programs geared to older adults. These include Forever Fit, Hatha Chair Yoga, Seniors Spin & Strength, Joint works, Osteofit for Life 2, and Yoga 4YOURbody. Forever Stretch Drop-in - this class is designed for those new to yoga with a focus on improvements in flexibility, posture and reduction in stress. Monday (Light to Moderate) 9:00-10:00am $3.60/drop-in (seniors 60+ rate). Forever Fit Drop-in - this light to moderate exercise class will help to improve your posture, movement, efficiency and overall muscular performance related to daily activities. Wednesday (Moderate) 9:00-10:00am (Light to Moderate) 9:00-10:00am $3.60/drop-in (seniors 60+ rate) Joint Works Drop-in - developed by the Arthritis Society, this light class is ideal for those wanting to help mobilize, strengthen and increase their overall fitness. Chairs are available. (Light) 10:00-11:00am $3.60/drop-in (seniors 60+ rate) Tai Chi Drop-in Tai Chi uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Sessions are led by a volunteer. 9:30-11:30am 10:30-12:30pm Kyle Walkers Drop-in - rain or shine, join us for walks in parks and other scenic Lower Mainland locations. Pick up a schedule at Kyle Centre. Carpooling is arranged on site. Hatha Chair Yoga and Stretch 9:45-1:00pm Free sessions This program will include gentle postures and movement, utilizing a chair, helping to increase breath capacity, balance and flexibility. There will be modifications offered with each posture , Apr.5-Jun.7 11:15-12:15pm $73.50/10 sessions Ballroom Dance Drop-in - each week a variety of sessions are offered and led by a group of volunteers. Enjoy good company and different dance styles such as tango, waltz, salsa, quick step and fox trot. Singles and couples welcome. We also offer registered Ballroom Dance lessons at Kyle Centre on Wednesday. See p. 35 Monday 11:00-2:00pm Some basic instruction offered Wednesday 10:30-12:15pm No instruction, all levels welcome 1:00-3:30pm Some instruction, all levels welcome 1:30-4:15pm Intermediate level, instruction offered Free with membership or $2.50/drop-in Ballroom Dance Social $2.50/drop-in 7:00-10:00pm Many of the drop-in programs at are led by volunteers. These dedicated volunteers lead and organize a variety of activities such as Tai Chi, Ballroom Dance, Table Tennis, Bingo and Bridge. Our volunteers enable us to offer a variety of programs and activities to the community for low or no cost

4 New York Mah Jong Snooker Drop-in - for ages 60+. has three snooker tables with cue sticks, balls, cue rests, chalk and posted rules of the game. The tables can also be used for billiards and pool. The Snooker Club is organized through volunteers. Monday- 8:30-4:30pm Free with membership or $1.00/drop-in The Snooker Club requires a $25.00 membership in addition to the membership, payable to the Snooker Club. Port Moody Rock and Gem Club Drop-in - Port Moody Rock and Gem Club provides facilities and events for those interested in the lapidary arts and earth sciences. Lapidary is the art of cutting and polishing semi-precious and precious rocks and gemstones. Our lapidary workshop at provides members with the tools needed to work stone for both jewellery and display. Rock and Gem Club and activities are organized through a club executive and volunteers. Monday & 9:00-12:00pm 6:30-9:30pm 7:00-10:00pm $25.00/Annual Rock and Gem Membership, payable to Rock and Gem Club Port Moody Garden Club Drop-in - gather with fellow gardeners to discuss gardening projects and ideas. Monthly sessions are organized and facilitated by volunteers. 2nd & last Monday of each month 10:30-12:30pm Free with membership or $0.50/drop-in Drop-in - a game of Chinese origin usually played by four persons with tiles marked in suits. The object is to build a winning combination of tiles. Beginners are welcome Monday 1:00-3:00pm Free with membership or $0.50/drop-in Smocking Drop-in - the age old technique of surface embroidery on pleated fabrics. Work on personal projects as well as charitable projects for the Eagle Ridge Hospital Auxiliary. New members are welcome. 2nd & 4th of the month 11:00-2:00pm Free with membership (nominal fee for some project work) Bridge Drop-in - one of the world s most popular card games. It is played by four players in two competing partnerships. No guaranteed play for those who arrive late. Come to lunch before Bridge! Bingo 12:15-3:30pm Drop-in - enjoy an afternoon of Bingo among friends and meet new people in this popular activity. (alternating) Free with membership (Nominal fee to purchase bingo cards) Come to lunch before Bingo! Table Tennis 1:00-3:30pm Drop-in - table tennis, also known as ping-pong, is similar to the game of tennis played indoor with a small ball and paddle with two to four players. Table tennis is organized by a group of volunteers. 12:00-3:00pm members $.50 Non-members $1.00/drop-in Payable to front desk staff. Fee used for equipment and supplies 40 Port Moody Recreation

5 Weekly Lunch at Lunch served 11:30am-12:15pm CISS serves an affordable lunch consisting of soup, sandwich and dessert, Made from scratch with fresh ingredients! Come for lunch and stay for Bingo or Bridge. Look for special seasonal lunches. Menu Tea, coffee, iced tea $ 0.75 Sandwich or soup $ 3.50 Sandwich & soup combo $ 6.00 Dessert $ 1.00 The works combo (sandwich, soup, dessert & beverage) $ 7.50 Community Integration Services Society (CISS) CISS is a non-profit organization that is committed to enabling individuals with disabilities to become active members of their community. The City of Port Moody and CISS has teamed up to create an opportunity to support employment development, community partnerships and relationship building. The Club Located in the Alex Graham building, 101 Noons Creek Drive (on Noons Creek, across from the IGA parking lot). A gathering place for those over 50. As well as a monthly social there are daily activities such as cribbage, chess, knitting club and a ukulele group. All activities are free. Special evening events include Cooking demonstrations and dinners with Fred Soofi (Pasta Polo) as well as Meet your Mayor. Throughout the day there is lively conversation and the making of new friends. Equipped with a full kitchen The Club offers delicious affordable breakfast and lunch. Open daily from 9:00am-4:00pm