Making Healthy Lifestye Choices. Health Triangle. Health Triangle

Transcription

1 Jan , Relationships Making Healthy Lifestye Choices Health Triangle Learning style inventory A look at me. Health Triangle Health triangle lecture Evaluate your triangle Evaluate healthy and un healthy triangles. Physical--Deals with how the body functions. Culture Lifestyle Choices Cultural and Heredity TrustPaper Chapter 1 Quiz Lifestyle Factors Social--how we get along with others Mental-how we think cope and feel to meet everyday demands of life Heredity Exercise Nutrition Sleep Wt. Management family, peer relationships, Stress--Eustress and Distress What are the parts of the health triangle? Differentiate between health and wellness. Explain influences on health --heredity, environment, culture, family, peers. Experience and explain how trust worked and works in your life. How balanced is your triangle. How do your lifestyle choices affect your total health.

2 Feb. 2-6, Health Triangle Family Relationships Pre Test Chapter 10 Lecture Charades vacabulary Role Model Review with white boards Quiz Relationships Friendship A Bond or connection you have with other people Communication Barriers Prejudice Stereotypes Bullying Hazing Handling stress Stress Syles cartoon Distress Eustress Citizenship Verbal Body Language Active Listening Passive Assertive Aggresive Demonstrate different modes of communication. Demonstrate good citizenship. Differentiate different relationships. Classify forms of communication as passive, assertive, or aggressive. Recognize barriers to affective communication. Understand how stress distress and eustress affects your triangle. Understand ways to handle distress.

3 Feb , 23-26, 2015 Relationships & Stress Viiolence Family Notes Chapter 11 Affirmations Basic unit of society Recognize family structures Pre Quiz Kahoot Family Structures Recognize needs met by family Family Tree Family unit evaluation Build your family. Nuclear. Foster Blended, Joint Custody Adoptive Extended Single Parent Physical Needs met by family Social Mental Safe environment love self concept What is a family? Discuss how family events can impact health. Recognize different family structures. Change in family structure. How affirmations influence our self concept. Recognize and identify needs met by family. Food Shelter Clothing Communication Value System

4 March 16-20, Violence Human Development Nutrition Into. to Nutrition Lesson 6 Basic Nutrients Identify Sources Understand calories in nutrients Appetite and Hunger the process by which the body takes in and uses food My Plate Requirements My Plate Requirements Reading a food label and evaluating food labels Nutrients Reading Label Ranking chips Identify Ingredients in Pproduts Rank similar products by reading labels Quiz Chapter 5 Nutrition Carbohydrates Simple and Complex Proteins Fat Vitamins Minerals Water Calories Fat Carbs Protein Compare products Evaluate influences on food choices. Explain relationship between nutrition, quality of life, and disease. Demonstrate knowledge of nutrients in a variety of foods. Describe 6 basic nutrients. Examine the effects of heathful eating behaviors on the body. Explain the immediate and long-term benefits of nutrition on body systems. Demonstrate an understanding of ingredients on food label.

5 April 27-May 1, May 4-8 Skeletal System Body Systems Making Health Lifestyle Choices Muscular System Introduction Muscular System Identify 3 types of muscles Functions of Muscular System Tag test Identify Specified Muscles Identify exercises for specific muscles Quiz muscular vocabulary Type of striated muscle that forms t he walls of the Heart Cardiac organ system consisting of skeletal, smooth and cardiac muscles. Smooth Skeletal Attached to bones and cause body movement. Involuntary a muscle that contracts without conscious control Found in lining of blood vessels, and internal organs such as digestive tract (stomach and intestine). Voluntary Explain functions of muscular system. Describe different types of muscles in the body. Examine the effects of health behaviors on the muscualr system. Recognize the difference between voluntary and involuntary muscles. Identify the the 3 muscle types. Pair muscles to specific exercises. Identify problems in the muscular system.

6 Linda McCl;anahan April 13-17, 20-24, 2015 Human Development Skeletal System Muscular System Intro Skeletal system lecture Ligaments, tendons, and cartilage Bones and the structures that connect bones to other structures including ligaments, tendons, and cartilage. Cartilage Tendons Ligaments Tag skeleton 3 pictures and a word 5 Functions Joints Functions Skeletal Quiz Shape Move Protect Produce Store 2 Divisions Axial Appendicular Bone types Long Flat Short Irregular Ball & socket Hinge Immovable Gliding Identify functions fo the skeletal system. Describe the main divisions. Identify organs of the skeletal system. Identify different types of bones and their function. Recognize strategies of care for your skeletal system.