contents winter 2010/2011

Transcription

1 contents winter 2010/2011 GENERAL 5-10 Hours of Operation 11 Admission Rates 12 Registration Information 23 Active Comox Valley CONTENTS Photo above: thanks to all of our patrons for your patience and cooperation during our renovations! MESSAGE FROM THE CHAIR There is great anticipation for the opening of the revitalized Comox Valley Regional District s sports centre. While the majority of the construction has been completed on the arena dressing rooms, there is still some work to be done in the pool area. Watch the CVRD s website ( for the re-opening dates or follow comoxvalleyrd on Facebook and Twitter for current information. I encourage you to plan an active winter break that includes visiting the CVRD s sports and aquatic centres. Check the winter break schedule in the recreation reporter to see when you can drop in for a game of shinny, take the kids swimming or work off some of the holiday treats in the wellness centre. FACILITY 2 Facility Contacts 3 Comox Valley Sports Centre 3 Comox Valley Aquatic Centre 3 Comox Valley Exhibition Grounds SCHEDULES 6 & 9 Sports Centre Pool & Wellness Centre 7 & 10 Sports Centre Arena 5 & 8 Aquatic Centre Pool 15 Water Fitness AQUATICS 13 Swimming Lessons 14 Leadership Courses WELLNESS Wellness Classes 19 Yoga Classes ARENA PROGRAMS 20 Skating Lessons 21 Kids Ice Programs 22 Adult Ice Programs Sports and aquatic centre gift certificates are available in any denomination and make a great green gift. Pick one up early and receive a bonus gift that you can keep or give away. follow comoxvalleyrd Yours truly, Paul Ives Chair Comox Valley Sports Centre Commission Comox Valley Sports & Aquatic Centres Staff Darcy Walters Senior Manager of Recreation Facilities ext 242 Jennifer Dickins Manager of Recreation Programs ext 302 Laurel Hendry Manager of Recreation Administration ext 231 Les Hokanson Manager of Recreation Operations ext 227 John Goodwin Asst Manager of Recreation Operations ext 250 Sheila Van Nus Marketing Specialist ext 224 Denise Robinson Recreation Facilities Booking Coordinator ext 233 Sharon Casanave Recreation Accounts Coordinator ext Sports & Aquatic Centres

2 FACILITY INFORMATION FACILITY BOOKINGS EXHIBITION GROUNDS SPORTS CENTRE FACILITY BOOKINGS Did you know that you or your group can rent: ice arenas, swimming pools, meeting rooms, wellness centre, exhibition grounds. Phone ext 233 for further information. AQUATIC CENTRE REGIONAL DISTRICT PARKS SPORTS CENTRE 3001 Vanier Drive, Courtenay FEATURES AQUATIC CENTRE 377 Lerwick Road, Courtenay FEATURES exhibition grounds 4839 Headquarters Road, Courtenay FEATURES 6 lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms. REGIONAL DISTRICT PARKS Wave pool, 2 indoor water slides, 8 lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop. From family friendly picnic spots to rare reserves of natural beauty, the regional district s 25 parks offer a surprising variety of outdoor treasures. Horseback riding, special events and other seasonal activities. Casual Rider Passes available. Purchase your annual pass at the Comox Valley sports centre administration office. $50 + HST individually or $125 + HST for the whole family. Happy Trails! Sports & Aquatic Centres

3 special events special events Added skates Sports Centre, 3001 Vanier Drive, Courtenay Thursday, November 11, Remembrance Day Everyone welcome skate 2:00-4:45 pm Thursday, November 25, Pro D Day Everyone welcome skate 2:00-4:45 pm Sunday, December 19, Santa Skate Skate and pictures with Santa! Family Skate 1:15-3:15 pm Friday, December 31, Tim Horton s Family Event Ring in the new year with family and friends, 6-9pm Monday, February 7, Pro D Day Everyone welcome skate 1:15-3:45 pm Monday, February 14, Valentine s Day Bring your sweetie and win a prize 6:30-8:30 pm Wednesday, March 23, Spring Break Madness Hawaii Theme Luau 6:30-8:30 pm Regular rates apply for all events listed. Schedules subject to change. For daily schedule information phone ext 1 or check Aquatic Special Events Schedule November 2010 March 2011 at the Aquatic Centre 377 LERWICK RD, COURTENAY, RENOVATION INFORMATION Mondays, 6-8pm Saturdays, 6-8:30pm November Water Ball Fun 27 Volleyball December Water Ball Fun & Frisbee Golf 4 Diving Competition 13 Underwater Skateboard Obstacle 11 Squirt Gun Night 20 Slide Races 18 Basketball January Treasure Hunt 8 Squirt Gun Night 10 Jousting on Tubes 15 Slide Challenge 17 Diving Board Contest 22 Jousting 24 Slide Races 29 Dive Competition 31 Water Polo February Water Basket ball 3 on 3 14 Swim Races 21 Slide Races 28 Sponge Relays & Skateboard tricks March Water Ball Fun & Frisbee Golf 14 Treasure Hunt 21 Slide Races 28 Diving Contest 4 Sports & Aquatic Centres

4 AQUATIC CENTRE 377 LERWICK RD, COURTENAY, Ride the Slides and Crave the Waves. Splash around in the waves during our public drop in sessions. SCHEDULES To ride one of our two slides you must be five years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide. Children under the age of seven must be accompanied in the water and be within arm s reach at all times by a guardian 16 years or older. The aquatic centre is a fragrance free facility. There are two lanes open for length swimming at all times (except during special events and/or competitions). Age restrictions coincide with the swim session. schedules The facility schedules are subject to change. For daily schedules please call ext. 1. AQUATIC CENTRE september 7, May 29, Special schedules will be in effect during winter break Dec 18, 2010-Jan 3, 2011 and spring break Mar 19-27, Statutory holidays Apr 22, Apr 25 & May 23 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Pro D Day Super Saver Swims ($2.25 admission) Nov 25 11:30am-2:00pm, Feb 7 10:30am-3:00pm, Apr 15 10:30am-5:30pm, May 20 10:30am-5:30pm. facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY EVERYONE WELCOME SWIM & SLIDE Waves & waterslides 10:30am-1:00pm 6:00-8:00pm 11:30am-1:00pm 10:30am-1:00pm 6:00-8:00pm 11:30am-1:00pm 10:30am-1:00pm 6:00-9:30pm 1:00-4:30pm 6:00-8:30pm 1:00-5:00pm super saver SWIM & slide Everyone welcome $2.25 admission 3:30-5:30pm FAMILY SWIM Children with adults 11:00am-1:00pm Length Swim Minimum 2 lanes 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 9:00am-8:30pm 8:30am-5:00pm aquatic rehab swim Leisure pool-no waves 6:00-9:30am 6:00-9:00am 5:00-6:00pm 6:00-9:30am 6:00-9:00am 5:00-6:00pm 6:00-9:30am 8:30-11:00am tots swim 6 & under-no waves, no slides 9:30-10:30am 5:00-6:00pm 9:30-10:30am 5:00-6:00pm 9:30-10:30am 9:30-11:00am 16 & over swim & slide 8:00-9:30pm 8:00-9:30pm adult swim & slide 19 & over 8:00-9:30pm 8:00-9:30pm swim fit Coached swim workout drop in water fitness sauna, hot tub, steam room & fitness studio 9:00-10:00am 9:00-10:00am 9:00-10:00am 7:35-8:35am 10:15-11:15am Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm 7:15-8:15pm 7:35-8:35am 10:15-11:15am Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm 7:15-8:15pm 7:35-8:35am 10:15-11:15am Shallow 9:15-10:15am 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 9:00am-8:30pm 8:30am-5:00pm Sports & Aquatic Centres

5 SPORTS CENTRE 3001 vanier dr, courtenay, schedules Drop into the wellness centre with the latest in equipment including Canadian made, wheel chair accessible, Equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, elliptical trainer, stair climber and rowing machine. Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. Until such time as the construction is complete, arena, pool and wellness centre showers and dressing rooms will be scheduled, as available. SCHEDULES The facility schedules are subject to change. For daily schedules please call ext. 1. wellness centre september 13, May 29, Special schedules will be in effect during winter break Dec 18, 2010-Jan 3, 2011 and spring break Mar 19-27, The wellness centre is closed statutory holidays Apr 22 & 25 and May 23. facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY wellness centre hours 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-7:00pm 8:00am-2:00pm 8:00am-2:00pm supervised year olds permitted 12:00-2:00pm 3:30-8:00pm 3:30-8:00pm 12:00-2:00pm 3:30-8:00pm 3:30-8:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm sports centre POOL winter 2010/2011 (to be announced-see WEBSITE FOR UPDATED INFORMATION) - May 29, The facility is closed Saturdays, Sundays and statutory holidays Apr 22 & 25 and May 23. Special schedules will be in effect during winter break Dec 18, 2010-Jan 3, 2011 and spring break Mar 19-27, facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY EVERYONE WELCOME SWIM (pool may be shared with other groups) 6:00-8:00pm 6:00-8:00pm 10:00-1:15pm Length Swim Minimum 2 lanes 7:00-9:00am 10:00am-1:15pm 6:00-9:00pm (1 lane) 7:00am-1:00pm 6:00-7:00pm (1 lane) 7:00-9:00am 10:00am-1:15pm 6:00-9:00pm (1 lane) 7:00am-1:00pm 6:00-7:00pm (1 lane) 7:00-9:00am 10:00am-1:15pm aquatic rehab swim 11:30am-1:15pm 11:30am-1:15pm 16 & over swim 8:15-9:00pm Lengths 8:00-9:00pm 8:15-9:00pm Lengths 8:00-9:00pm swim fit Coached swim workout 8:00-9:00pm 8:00-9:00pm 50 & BETTER AQUAFIT & SWIM 1:15-3:00pm 1:15-3:00pm 1:15-3:00pm drop in water fitness Shallow 9:00-10:00am 7:15-8:15pm Shallow 9:00-10:00am 7:15-8:15pm Shallow 9:00-10:00am sauna, hot tub 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-7:00pm 6 Sports & Aquatic Centres

6 sports centre public skating 3001 Vanier dr, courtenay, Lace up your skates and get ready to enjoy the season by gliding around the arenas. If you are a little rusty, see page 20 for details on a full range of lessons. SCHEDULES Skaters are strongly encouraged to wear CSA approved helmets when on the ice. Sessions are subject to cancellation due to holidays, tournaments or special events. For daily schedule information please phone ext 1. Our skate shop has a full size range of rental skates available for $2.00. Until such time as the construction is complete, arena, pool and wellness centre showers and dressing rooms will be scheduled, as available. schedules DROP IN Hockey sign up opens 45 minutes before session starts. Shinny & noon hockey are limited to 20 players and 2 goalies. 55 & over hockey IS limited to 26 players and 2 goalies. Players must be present to sign in and pay admission. public skating september 27, march 18, Nov 25 ADDED everyone welcome skate 2:00-4:45pm. Feb 7 ADDED everyone welcome skate 1:15-3:45pm. Special schedules will be in effect during winter break Dec 18, 2010-Jan 3, 2011 and spring break Mar 19-27, facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY everyone welcome skate Helmets strongly recommended 9:45-11:15am 6:30-8:30pm 3:00-4:45* *Shared ice 9:45-11:15am 6:30-8:30pm 3:00-4:45* *Shared ice 3:15-5:00pm FAMILY SKATE Children accompanied by adult 1:15-3:15pm 35 & OVER SKATE 2:00-3:15pm 9:45-11;15am COED RINGETTE Ages full gear required 11:45am-1:00pm shinny hockey All ages - helmet, gloves & stick required, soft puck used 9:00-9:45am 3:00-4:45pm Shared ice 10:15-11:30am Shared ice 3:00-4:45pm Shared ice 10:15-11:30am Shared ice noon hockey Ages full gear required 40 & OVER HOCKEY Full gear required 55 & over hockey Full gear required 60 & OVER HOCKEY Full gear required 11:30am-12:45pm 11:45am-1:00pm 2:15-3:30pm 11:30am-12:45pm 11:45am-1:00pm 10:00-11:15am 11:30am-12:45pm 11:45am-1:00pm 2:15-3:30pm 11:30am-12:45pm 10:00-11:15am 11:30am-12:45pm 11:45am-1:00pm 2:15-3:30pm Goalies wanted: Goalies play for free in 55 & Over Hockey sessions! 2:15-3:30pm Sports & Aquatic Centres

7 winter break schedules AQUATIC CENTRE winter break schedule 377 LERWICK RD, COURTENAY, AQUATIC CENTRE winter break schedule december 18, january 3, 2011 The aquatic centre will be closed Dec 25, 26 and Jan 1. Jan 3 the everyone welcome swim is 10:30am-3:00pm. facility EVERYONE WELCOME SWIM & SLIDE Waves & waterslides MONDAY Dec 20, 27 & *jan 3 10:30am-4:30pm 6:00-8:00pm *JAN 3 10:30am-3:00pm 6:00-8:00pm TUESDAY Dec 21 & 28 9:00am-4:30pm 6:00-8:00pm WEDNESDAY Dec 22 & 29 10:30am-4:30pm 6:00-8:00pm THURSDAY dec 23 & 30 9:00am-4:30pm 6:00-8:00pm FRIDAY Dec 24 & 31 10:30am-3:00pm SATURDAY Dec 18 1:00-4:30pm 6:00-8:30pm SUNDAY dec 19 & jan 2 1:00-5:00pm FAMILY SWIM Children with adults 11:00am-1:00pm Length Swim Minimum 2 lanes 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-3:00pm 9:00am-8:30pm 8:30am-5:00pm aquatic rehab swim Leisure pool-no waves 6:00-9:30am 6:00-9:00am 4:30-6:00pm 6:00-9:30am 6:00-9:00am 4:30-6:00pm 6:00-9:30am 8:30-11:00am tots swim 6 & under-no waves, no slides 9:30-10:30am 4:30-6:00pm 9:30-10:30am 4:30-6:00pm 9:30-10:30am 9:30-11:00am 16 & over swim & slide 8:00-9:30pm 8:00-9:30pm adult swim & slide 19 & over 8:00-9:30pm 8:00-9:30pm swim fit Coached swim workout 9:00-10:00am 9:00-10:00am 9:00-10:00am drop in water fitness 7:35-8:35am 10:15-11:15am Shallow 9:15-10:15am 7:35-8:35am 10:15-11:15am Shallow 9:15-10:15am 7:35-8:35am 10:15-11:15am Shallow 9:15-10:15am sauna, hot tub, steam room & fitness studio 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-3:00pm 9:00am-8:30pm 8:30am-5:00pm 8 Sports & Aquatic Centres

8 Wellness centre winter break schedule 3001 Vanier dr, courtenay winter break schedules wellness centre winter break schedule december 18, 2010-january 3, 2011 The wellness centre is closed Dec 25, 26 and Jan 1. facility wellness centre hours supervised year olds permitted MONDAY Dec 20, 27 & Jan 3 TUESDAY Dec 21 & 28 WEDNESDAY Dec 22 & 29 THURSDAY Dec 23 & 30 FRIDAY Dec 24 & 31 SATURDAY Dec 18 SUNDAY Dec 19 & Jan 2 7:00am-8:00pm 7:00am-8:00pm 7:00am-8:00pm 7:00am-8:00pm 7:00am-3:00pm 8:00am-2:00pm 8:00am-2:00pm 3:00-8:00pm 3:00-8:00pm 3:00-8:00pm 3:00-8:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm renovation update Opening Winter 2011 Construction continues on the revitalization of the sports centre. While the arena dressing rooms are nearing completion, there is still some work to do on the pool and spa area. Improvements in the pool and spa area include: 23 person hot tub 10 person sauna An accessible showers in the men s and women s change rooms An accessible family change room and bathroom Accessible washrooms in the men s and women s change rooms The new hot tub takes shape. Sports & Aquatic Centres

9 winter break schedules sports centre public skating 3001 Vanier dr, courtenay, public skating winter break december 18, 2010-january 3, The arenas are closed Dec 25, 26 and Jan 1. facility everyone welcome skate Helmets strongly recommended FAMILY SKATE Children accompanied by adult 35 & OVER SKATE shinny hockey All ages - helmet, gloves & stick required, soft puck used noon hockey Ages full gear required COED RINGETTE Ages full gear required 55 & over hockey Full gear required MONDAY Dec 20 1:15-3:15pm 6:30-8:30pm 4:15-5:15pm TUESDAY Dec 21 12:30-2:30pm 11:30-12:45pm 1:15-2:30pm WEDNESDAY Dec 22 10:00-11:15am 6:30-8:30pm 4:30-5:30pm 11:30-12:45pm 11:45-1:00pm THURSDAY Dec 23 1:15-3:15pm 6:30-8:30pm 1:30-2:30pm 11:30-12:45pm 11:45-1:00pm 10:00-11:15am FRIDAY Dec 24 1:15-3:15pm 9:45-11:15am 10:15-11:15am 11:30-12:45pm 11:45-1:00pm 1:15-2:30pm SATURDAY Dec 18 3:15-5:00pm SUNDAY Dec 19 1:15-3:15pm facility MONDAY Dec 27 & Jan 3 TUESDAY Dec 28 WEDNESDAY Dec 29 THURSDAY Dec 30 FRIDAY Dec 31 SATURDAY Jan 1 SUNDAY Jan 2 everyone welcome skate Helmets strongly recommended 1:15-3:15pm 6:30-8:30pm 1:15-3:15pm 10:00-11:15am 1:15-3:15pm 6:30-8:30pm 1:15-3:15pm 6:30-8:30pm 1:15-3:15pm 6:00-9:00pm NEW YEARS EVE EVENT & #2 CLOSED FAMILY SKATE Children accompanied by adult 1:15-3:15pm 35 & OVER SKATE 9:45-11:15am shinny hockey All ages - helmet, gloves & stick required, soft puck used 10:00-11:00am 1:30-2:30pm 1:30-2:30pm 10:15-11:15am noon hockey Ages full gear required 11:30-12:45 11:45-1:00pm 11:30-12:45pm 11:30-12:45pm 11:45-1:00pm 11:30-12:45pm 11:30-12:45pm 11:45-1:00pm COED RINGETTE Ages full gear required 11:45-1:00pm 55 & over hockey Full gear required 2:15-3:30pm 10:00-11:15am 10:00-11:15am 1:15-2:30pm Goalies wanted: Goalies play for free in 55 & Over Hockey sessions! 10 Sports & Aquatic Centres

10 ADMISSION RATES DO you VISIT OUR FACILITIES OFTEN? - Consider purchasing a membership. If you regularly come 3 times a week it is a cost effective option! Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating. LENGTH OF PASS age sports centre pool & wellness centre 1 MONTH PASS Includes admission to public swimming or drop in water fitness classes, and use of fitness facilities. Valid 1 month from date of purchase. 3 MONTH PASS aquatic & sports centre pools & fitness facilities ADULT (19-59) $57.60 $64.80 SENIOR (60+) $46.20 $54.00 STUDENT (ID REQUIRED / TEEN (13-18) $35.40 $40.80 CHILD (3-12) $30.00 $34.20 ADULT (19-59) $ $ ADMISSION RATES Includes admission to public swimming or drop in water fitness classes, and use of fitness facilities. Valid 3 months from date of purchase. SENIOR (60+) $ $ STUDENT (ID REQUIRED / TEEN (13-18) $90.30 $ CHILD (3-12) $76.50 $87.20 FULL FACILITY PASS SPORTS AND AQUATIC CENTRES Includes admission to the Sports & Aquatic Centres swimming pools, fitness centres and arenas during public sessions. Registered programs are not included. Six Month Pass is valid six months from date of purchase. Annual pass is valid one year from date of purchase. age 6 month pass annual pass ADULT (19-59) $ $ SENIOR (60+) $ $ STUDENT (ID REQUIRED / TEEN (13-18) $ $ CHILD (3-12) $ $ DROP IN FEES AQUATIC CENTRE ADMISSION SINGLE 10 VISIT PASS SPORTS CENTRE POOL & WELLNESS FITNESS CENTRE ADMISSION SINGLE 10 VISIT PASS SPORTS CENTRE ARENA ADMISSION SINGLE 10 VISIT PASS TOT (2 & UNDER) NO CHARGE NO CHARGE TOT (2 & UNDER) NO CHARGE NO CHARGE TOT (2 & UNDER) NO CHARGE NO CHARGE CHILD (3-12) $2.85 $25.65 CHILD (3-12) $2.50 $22.50 CHILD (3-12) $2.30 $20.70 TEEN (13-18) $3.40 $30.60 TEEN (13-18) $2.95 $26.55 TEEN (13-18) $2.70 $24.30 STUDENT (ID REQUIRED) $3.40 $30.60 STUDENT (ID REQUIRED) $2.95 $26.55 STUDENT (ID REQUIRED) $2.70 $24.30 ADULT (19-59) $5.40 $48.60 ADULT (19-59) $4.80 $43.20 ADULT (19-59) $4.40 $39.60 SENIOR (60+) $4.50 $40.50 SENIOR (60+) $3.85 $34.65 SENIOR (60+) $3.50 $31.50 FAMILY (6 MAX) $11.50 $ FAMILY (6 MAX) $10.00 $90.00 FAMILY (6 MAX) $9.10 $81.90 LOCKER TOKENS $0.50 N / A LOCKER TOKENS $.25 - $.50 N / A SKATE RENTAL $2.00 N / A Aquatic centre 10 visit passes may also be used at the sports centre pool & arena. Sports & Aquatic Centres Sports centre 10 visit passes may also be used at the arenas. Aquatic centre use permitted with a $0.80 / single & $1.05 / family upgrade fee. Sports centre arena 10 visit passes are valid for public arena sessions only. 11

11 REGISTRATION INFORMATION how to Register There are two ways of registering for classes and programs. By phone or in person. Fees must be paid in full at the time of registration. See below for details. 1 - in person Register for programs in person at the Sports Centre or the Aquatic Centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks. Locations to register: Sports centre 3001 Vanier Drive Aquatic Centre 377 Lerwick Road 2 - by phone , ext 2 September to May Monday to Thursday 8:00am to 8:00pm Friday Saturday Sunday 8:00am to 6:30pm 8:00am to 1:30pm 8:00am to 1:30pm Registration unavailable on statutory holidays Registration GUIDELINES Course capacities: Staff review class waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlist so you will be contacted if space becomes available. Cancellations: If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment. Seven days cancellation notice required for quarter pool rental. Until the close of the third class, if you are not satisfied with your program or have to withdraw for any reason, we will credit your account or provide a refund pro-rated from the date of notification. Exceptions apply for leadership courses. Pro-rated refunds or credits after the third class will be considered for medical reasons only. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Program prices include applicable taxes. Change of plans? A full credit to your account or a refund will be issued if we receive withdrawal notification prior to the course start date unless specified otherwise during registration. Special needs? The needs of all ages and abilities are considered. Contact us for more information. Red Cross swimmers or Ice Quest skaters can only be registered in one session at a time. Registrations for lessons in progress will be accepted until the close of the third class and will be pro-rated. Financial assistance providing leisure access for you (PLAY) The Comox Valley Regional District, through the Sports Centre Commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information Sports & Aquatic Centres

12 Swimming lessons aquatic centre, 377 lerwick rd, aquatic centre FALL lesson schedule - Prices include taxes where applicable. Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment. No classes Tuesday March 22, Thursday March 24, Saturday April 23. AGE LEVEL 10 lesson price 6 to 18 & 18 to 30 months TIME mon & wed winter a 10 lessons jan 3-feb 2 winter b 10 lessons feb 7-mar 9 tue & thu winter A 10 lessons jan 4-feb 3 winter B 10 lessons feb 8-mar 10 tots starfish/ducks $ :30pm 10am, 6pm, 6:30pm TUE ONLY winter B 9 lessons feb 15-apr 19 THU ONLY winter b 9 lessons feb 17-apr 21 SATurday sat c 9 lessons jan 29-mar 26 sat d 8 lessons apr 2-May 28 3pm 3:30pm 9am, 9:30am, 10am SWIMMING LESSONS 30 to 36 months tots 3 sea turtle $ am, 6:30pm 4:30pm 10am 3 to 5 years sea turtle $ pm, 4pm, 4:30pm, 5pm, 5:30pm 10am, 10:30am, 6pm, 6:30pm, 7pm 3pm, 3:30pm, 4pm, 4:30pm 3pm, 3:30pm, 4pm, 4:30pm 9am, 9:30am, 10am, 10:30am, 11am, 11:30am, 12pm, 12:30pm 3 to 5 years salamander $ pm, 4pm, 4:30pm, 5:30pm 10:30am, 6pm, 7pm 3:30pm, 4:30pm 3:30pm, 4pm 9:30am, 10:30am, 11:30am 3 to 5 years sunfish $ :30pm, 4pm, 5pm 10:30am, 6:30pm 3pm 3:30pm 9am, 11:30am 3 to 5 years crocodile/ whale $ pm 6pm 3:30pm 3pm 11am 6 and older level 1 $ :30pm, 4:30pm, 6:30pm 3:30pm 3pm 9:30am, 10:30am, 12pm 6 and older level 2 $ :30pm, 5pm, 5:30pm 6:30pm 3pm, 4pm 3pm, 4:30pm 10am, 11am, 12:30pm 6 and older level 3 $ pm, 3:30pm, 5pm, 5:30pm 6pm, 7pm, 7:30pm 3pm, 4:30pm 3pm, 4pm 9:30am, 10:30am, 11:30am 6 and older level 4 $ :30pm, 4pm, 5pm 6:30pm, 7:30pm 4pm, 4:30pm 3pm, 4:30pm 10am, 11am, 12pm 6 and older level 5 $ :45pm, 4:30pm 6pm 3:30 pm, 4:15pm 3:30 pm, 4:15pm 9:45am, 11:45am 6 and older level 6 $ :30pm 6:30pm 3:30pm 4:15pm 11am 6 and older levels 7/8 $ :15pm 7:15pm 4:15pm 3:30pm 11:15am 6 and older levels 9/10 $ pm 7pm 3:30pm 4pm 12pm and older private lessons $21.70 PER LESSON $24.55 PER LESSON pm, 4pm, 4:30pm, 5:30pm Mon-Thu private lessons are available after January 1, pm, 7pm 3pm, 4pm 3pm, 3:30pm, 4:30pm 9am, 10am, 10:30am, 12:30pm teen lessons $ pm 11am 16+ adult lessons $ pm 9:15am Sports & Aquatic Centres

13 LEADERSHIP COURSES leadership courses Aquatic centre, 377 lerwick rd, courtenay, These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate s success. You can earn high school credits by taking advanced leadership courses. For Bronze Cross, NLS & LSI visit and for AWSI and WSI visit for more information. 2010/2011 leadership courses Course dates time bar code cost pre-requisites bronze medallion Apr 3-May 8 Sun (no class Apr 24) bronze cross May 14-Jun 11 Sat 9:00am-1:00pm $ years old or Bronze Star 9:00am-1:00pm $ Bronze Medallion national lifeguard service (pool) (nls) assistant water safety instructor (awsi) Dec Sun to Fri Jan 8-Feb 5 Sat 9:00am-5:30pm $ years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C) 9:00am-5:00pm $ years old and level 10 swimming skills water safety instructor (wsi) standard first aid (sfa) & cpr C 20 Feb-13 Mar Sun & Mar Mon-Fri Dec Sat 9:00am-2:30pm $ years old and Assistant Water Safety Instructor 9:00am-5:30pm $ years old wsi recert Nov 26 Fri Feb 11 Fri 5:00-9:00pm $72.50 WSI Award 5:00-9:00pm cpr c recert & aed responder Nov 27 Sat Feb 12 Sat 1:00-5:00pm $37.30 CPR C Award 1:00-5:00pm nls precert/recert Nov 28 Sunday Feb 13 Sun lsi recert Nov 27 Sat 9:00am-6:00pm $90.60 CPR current within the year & NLS Award 9:00am-6:00pm :00am-1:00pm $72.50 LSI Award 14 Sports & Aquatic Centres

14 aquafit aquatic centre, 377 lerwick rd, courtenay, sports centre, 3001 vanier dr, courtenay, Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60 minutes long, including a warm up and cool down WATER FITNESS sports centre winter 2010/2011 (to be announced-see WEBSITE FOR UPDATED INFORMATION) - may 29, Pool is closed Saturdays, Sundays and statutory holidays. Special schedule in effect winter break Dec 18, 2010 to Jan 3, 2011 (page 8) and spring break Mar 19-27, drop in aquafit MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY morning Shallow 9:00am Shallow 9:00am Shallow 9:00am afternoon 50+ Shallow 1:15pm 50+ Shallow 1:15pm 50+ Shallow 1:15pm evening 7:15pm 7:15pm aquatic centre september 7, may 29, No aquafit on statutory holidays. Special schedules in effect winter break Dec 18, 2010 to Jan 3, 2011 (page 5) and spring break Mar 19-27, drop in aquafit MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY morning 7:35am 10:15am Shallow 9:15am 7:35am 10:15am Shallow 9:15am 7:35am 10:15am Shallow 9:15am afternoon Warm 2:00pm Warm 2:00pm evening 7:15pm 7:15pm Sports & Aquatic Centres

15 osteomotion sports centre, 3001 vanier dr, courtenay, WELLNESS PROGRAMS A safe exercise program developed just for individuals living with Osteoporosis. A referral from your health care practitioner is required prior to registration. osteomotion level 1 This class improves coordination, balance, strength and reduces the chance of falling - all with safety and fun in mind! Monday & Wednesday 12:30-1:30pm Sports Centre Aquarium November 22-December January 3-February February 7-March 9 $56.60 for 10 classes osteomotion for life This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility. Tuesday & Thursday 1:30-2:30pm Sports Centre Aquarium November 23-December January 4-February February 8-March 10 $56.60 for 10 classes aquamotion sports centre, 3001 vanier dr, courtenay, Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk. aquamotion 1 Shallow water only for beginners working on balance, coordination and range of motion Tuesday & Thursday 10:30-11:30am Aquatic Centre Leisure Pool November 23-December January 4-February February 8-March 10 $68.20 for 10 classes aquamotion 2 Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. Monday & Wednesday 9:00-10:00am Aquatic Centre Leisure Pool November 23-December 16 Tuesday & Thursday 10:00-11:00am Aquatic Centre Leisure Pool November 23-December January 4-February February 8-March 10 Tuesday & Thursday 9:00-10:00am Sports Centre Pool January 4-February February 8-March 10 $68.20 for 10 classes aquamotion 3 Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture Monday & Wednesday 9:00-10:00am Aquatic Centre Leisure Pool November 22-December 16 Tuesday & Thursday 10:30-11:30am Sports Centre Pool January 4-February February 8-March 10 $68.20 for 10 classes 16 Sports & Aquatic Centres

16 wellness centre weekends sports centre, 3001 vanier dr, courtenay, Come check out our wellness centre weekend schedule. 15 minute information clinics will run every half hour from 11:00am to 1:00pm and include sessions on how to target muscle groups, proper techniques and how to get the most out of your workouts. There will also be gym orientations for newcomers every Saturday and Sunday at 9:00am and 12:00pm. Come see how our friendly staff can assist you. WELLNESS PROGRAMS wellness programs To give you the best workout possible, we design our dry land programs to target specific ages or conditions. All classes include the use of the sports centre pool, sauna and hot tub following the program (when available.) youth on weights Safely introduces youth to training in the gym. On completion of this program youth age may use the wellness centre with a parent, and ages may use it during unsupervised times. For ages Saturday 3:45-5:15pm Sports Centre Wellness Centre November 27-December January 8-February February 12-March 12 $48.00 for 5 classes boomer friendly boot camp Designed with the Boomer in mind, this unique program will re-introduce you to the world of exercise with a variety of sports and exercise training to establish and maintain a healthy lifestyle. Class location will vary, weather permitting - classes will be held at the track or in the sports centre rooms. For ages 55+. Saturday 10:30-11:30am Sports Centre Wellness Centre November 27-December January 8-February February 12-March 12 $34.10 for 5 classes fame (post stroke fitness & exercise program) For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors, working closely with a physiotherapist, are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life Tuesday & Friday 11:00am-12:00pm Sports Centre Aquarium November 23-December January 4-February February 8-March 11 $ for 10 classes Sports & Aquatic Centres

17 WELLNESS PROGRAMS Hip & knee sports centre, 3001 vanier dr, courtenay, Have you had a joint replacement? Time to get mobile again! Join our warm water aquatic class for a smoother, easier recovery. Increase your range of motion, balance, coordination, strength and flexibility while improving your overall health and wellness. These classes require a physician s consent form - available at the customer service desk. aquatic hip & knee 1 You may start this program 6 weeks after surgery. Improve balance and mobility while ensuring proper joint alignment and posture Tuesday & Thursday 12:00-12:45pm Sports Centre Pool January 4-February February 8-March 10 $51.20 for 10 classes aquatic hip & knee 2 Increase your range of motion, strength and endurance. There is more emphasis on movement and an increase in cardiovascular exercise. Monday & Wednesday 10:30-11:30am Sports Centre Pool January 3-February February 7-March 9 $68.20 for 10 classes aquatic hip & knee 3 Introduction to deep water/suspended exercise allows participants to exercise completely weightless, relieving the joints of any gravitational stress. Tuesday & Thursday 12:00-1:00pm Sports Centre Pool January 4-February February 8-March 10 $68.20 for 10 classes dry land joint replacement Participants start on a variety of cardiovascular equipment, learning to safely use the weight machines, free weights, stability balls and resistance equipment Monday & Wednesday 10:00-11:15am Sports Centre Aquarium November 22-December January 3-February February 7-March 9 $85.00 for 10 classes wheelchair users interest list Discover activities that minimize injury and maximize your potential strength and endurance. This program can include the use of weights, endurance activities and a variety of adapted sports. To add your name to an interest list, or to request further information about activity programs for persons with special needs, please contact the program leader at ext Sports & Aquatic Centres

18 yoga Aquatic centre, 377 lerwick rd, courtenay, Discover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from. All yoga classes include the use of the pool, hot tub, sauna and steam room after your class. Please register at least 5 days before class starts. Drop ins are NOT permitted. YOGA gentle yoga for well being Suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. Monday 4:45-6:15pm Aquatic Centre Wave Room January 10-April 4 $ for 12 classes Tuesday 10:15-11:45am Aquatic Centre Wave Room January 11-April 5 $ for 12 classes Thursday 10:15-11:45am Aquatic Centre Wave Room January 13-April 7 $ for 12 classes power yoga (ashtanga) A fun and invigorating class that will strengthen and tone muscles while increasing flexibility and releasing tension. Excellent cross training for skiing, hockey and golf LEVEL 1 Tuesday 6:00-7:15pm Aquatic Centre Wave Room January 11-April 5 $ for 12 classes LEVEL 2 Tuesday 7:30-9:00pm Aquatic Centre Wave room January 11-April 5 $ for 12 classes prenatal yoga Flowing postures, breath work and meditations enable you to stretch and strengthen in preparation for childbirth. Relax and meditate and improve your physical stamina Monday 6:30-8:00pm Aquatic Centre Wave Room January 10-April 4 $ for 12 classes hatha yoga level 1 Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation. Wednesday 4:45-6:15pm Aquatic Centre Wave Room January 12-April 6 $ for 12 classes Hatha yoga level 2 This class is for people who already have some experience with yoga, and includes body rolling using various sizes of rubber balls to open joints, stretch muscles and provide a deeptissue massage Wednesday 6:30-8:00pm Aquatic Centre Wave Room January 12-April 6 $ for 12 classes YOGA FOR KIDS (9-12) There are many benefits to learning yoga regardless of your age - including stretching and toning the muscles, learning how to relax and breathe Thursday 3:30-4:30pm Aquatic Centre Wave Room January 13-April 7 $72.48 for 12 classes Sports & Aquatic Centres

19 SKATING LESSONS skating lessons sports centre, 3001 vanier dr, courtenay, A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right foot by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm! TOTS, CHILDREN, YOUTH AND ADULTS PARTICIPATING IN THESE ACTIVITIES ARE REQUIRED TO WEAR CSA APPROVED HELMETS WHEN ON THE ICE. NO CLASSES DURING WINTER BREAK DEC 19 TO JAN 7. ice quest learn to skate Beginner lessons offer an introduction into the joy of ice skating! ---- Saturdays November 27-January 29 February 5-March 12 Level Preschool Age :30-3:00pm 2 2:30-3:00pm 3 1:45-2:15pm 4 1:45-2:15pm Level Age :45-2:15pm 2 1:45-2:15pm 3 2:30-3:00pm 4 2:30-3:00pm Tuesday & Thursday November 30-December 16 January 11-February 10 February 15-March 17 Level Preschool Age :15-2:45pm 2 2:15-2:45pm 3 1:30-2:00pm 4 1:30-2:00pm Wednesday & Friday December 1-17 January 12-February 11 February 16-March 18 Level Preschool Age :00-11:30am 2 11:00-11:30am 3 10:15-10:45am 4 10:15-10:45am $46.00 for 10 classes adult learn to skate Have you always wanted to learn to skate? Or have you taken a break from skating and want to get back on the ice? Join us in our new adult learn to skate program. In these 30 minute classes you will learn balance, posture, safety, gliding, forward skating, stopping and turning all at your own pace. --- Saturday Wednesday & Friday 1:45-2:15pm 11:00-11:30am Sports Centre Sports Centre November 27-January February 5-March December January 12-February February 16-March 18 $43.20 for 10 classes private skating lessons Do you need a little extra help? A 30 minute private lesson might be just the thing. Open to ages Saturday 1:45-2:15 Sports Centre Tuesday or Thursday 1:30-2:00pm Sports Centre $ & under/$23.00 over Sports & Aquatic Centres

20 kids ice programs sports centre, 3001 vanier dr, courtenay, Learn to play hockey programs and the ever popular Fun on Ice learn to skate programs are a great way to practice your moves and learn new skills in a supportive and fun environment. TOTS, CHILDREN, YOUTH AND ADULTS PARTICIPATING IN THESE ACTIVITIES ARE REQUIRED TO WEAR CSA APPROVED HELMETS WHEN ON THE ICE. NO CLASSES DURING WINTER BREAK DEC 19 TO JAN 7. ICE PROGRAMS fun on ice Ages 3-5. Enjoy playing games while learning to skate - the emphasis is on FUN! Please bring your own helmet, water bottle and a snack. Skate rentals are included. Monday & Wednesday 1:15-1:45pm November 29-December January 10-February February 14-March 16 2:00-2:30pm November 29-December January 10-February February 14-March 16 Tuesday & Thursday 1:15-1:45pm November 30-December January 11-February February 15-March 17 2:00-2:30pm November 30-December January 11-February February 15-March 17 $50.60 for 10 classes Sports Centre tiny tot hockey level 1 Ages 3-5. Learn basic skills and play a real hockey game every day! Participants are required to play in full hockey gear. Tuesday & Thursday 1:15-2:00pm Sports Centre Age November 30-December January 11-February February 15-March 17 Age November 30-December January 11-February February 15-March 17 Wednesday & Friday 10:30-11:15am Sports Centre Age December 1-December January 12-February February 16-March 18 Age December 1-December January 12-February February 16-March 18 $50.60 for 10 classes tiny tot hockey level 2 Ages 5-7. Participants are required to play in full hockey gear Monday & Wednesday 3:00-3:45pm Sports Centre November 29-December January 10-February February 14-March 16 $50.60 for 10 classes Upcoming fun events Mixed recreational hockey tournament Mixed recreational pond hockey tournament December 27-29, 2010 Stay tuned for more information! Sports & Aquatic Centres

21 adult hockey sports centre, 3001 vanier dr, courtenay, ICE PROGRAMS Whatever your age, it s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating is a great way to add variety to your fitness routine. For those who just can t get enough hockey, the popular summer adult hockey league is a great way to keep your skills sharp and have some fun. FULL GEAR IS REQUIRED. adult learn to play beginner Experience the game of hockey in a fun, creative, non-competitive, non-contact environment. This class is for beginners only, co-ed, age 19+. Full gear is required. Sunday 8:15-9:30pm Sports Centre January 9-March 13 $ for 10 classes adult learn to play intermediate These sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required. Sunday 11:45am-1:00pm Sports Centre January 9-March 13 $ for 10 classes Monday 6:15-7:30am Sports Centre January 10-March 14 $ for 10 classes mixed recreational adult hockey league Are you looking to join a team but can t find a spot? Ready to give league play a try? Join our fun, non contact mixed recreational league! Registration is ongoing - you may join the league at any time during the season space permitting. Ages 18+. Full gear is required. Game schedules will be available when registration is complete. November 1-March 17 Monday 10:15-11:30pm & Thursday 10:45pm-12:00am Sports Centre Players $ Goalies $ Sports & Aquatic Centres

22 active comox valley Take Part in Nutrition For You Seminars Active Comox Valley is pleased to continue offering nutrition seminars, thanks to the sponsorship of Thrifty Foods! Sessions will be geared toward healthy eating to improve your diet, manage your weight, boost your energy and prevent or manage chronic disease. Learn how to eat right at any age on any budget. All sessions are designed and delivered by leading edge dietitians from At The Table Nutrition Inc. Space is limited, register now! Healthy Eating (14+ years) Thursday, January 27 7:00 8:30 pm Florence Filberg Centre Call (250) or (250) to register-$5 + HST Healthy Eating (14+ years) Tuesday, February 15 7:00 8:30 pm Cumberland Cultural Centre Call (250) to register-$5 + HST Thrifty Foods Nutritional Grocery Store Tour This shopping tour translates nutritional information into practice. As you tour the aisles of the store, you will learn to read food labels and ingredient lists, make healthier choices from yoghurts to oils to breads, and more! Monday, February 21 7:00 8:00 pm Thrifty Foods Courtenay Call (250) or (250) to register - $5 + HST FREE YOUNG CHEFS ON THE RUN CAMP FOR KIDS YEARS! Thanks to the support of Thrifty Foods, more Valley youth will get the chance to learn about nutrition through the Young Chefs on the Run program, a fun and energizing session featuring nutritional snack preparation and loads of physical activity. Be prepared to move and eat healthy! Participants customize their very own recipe book to take home. No charge, however space is limited for this exciting three-day camp register now! December 29th, 30th from 9:00 am 4:00 pm at the LINC Youth Centre and December 31st 9:00 am 3:00 pm at the CV Sports Centre for swim and skate activities To register: Call (250) or (250) GET IN SHAPE WITH ACV S LENDING LIBRARY! ACV is excited to launch our new lending library for all ages! Borrow one of two Wii Sports consoles, or a choice of fitness bins of equipment to help you incorporate activity into your day, either on your own or with friends and family. The lending library is free, however a credit card deposit is required in case of damaged or lost items ($25 for the bins, $200 for the Wii Sports). Items may be borrowed for a two-week period by calling the Comox Valley Sports Centre at (250) ext 233 between 9 a.m. and 3 p.m. Monday to Friday, excluding statutory holidays. Ask for the Family Picnic Bin (adult and child sized baseball gloves and baseballs, football, Frisbee, playground ball, soccer ball), the Workout Bin (resistance tubing, weighted resistance ball, weights, jump rope, Total Body Toner DVD, pedometer), or the Older Adult Bin (pedometer, light walking weights, and power walking and resistance exercises DVDs). Your body and soul will thank you! ACV Speakers Bureau Is your organization looking for some free wellness advice? We have a list of health, wellness and fitness professionals who can come to your club, school or workplace to pass along tips on how to enjoy an active, healthy lifestyle. Call Robyn, ACV Coordinator, at (250) to learn more. To learn more about ACV visit Find us on Facebook! Become a fan of ACV and keep up-to-date on the latest free and low-cost activities in the Valley. Search Active Comox Valley on Facebook, join as a fan and you re one step closer to getting up and active! ACTIVE COMOX VALLEY Sports & Aquatic Centres

23 PARTIES/RENTALS Includes skating admissions for up to 10 children & 2 adults, skate rentals and room rental. Cost is $62.00 (Pre-Register) Available Saturdays and Sundays October 2 - March 13 Includes swimming and admissions for up to 10 children and 2 adults, locker tokens and room rental. Cost is $62.00 (Pre-Register) Fridays, Saturdays and Sundays September 10 - May hour cancellation notice required. 48 hour cancellation notice required. Up to 25 people can enjoy the wave pool and water slides. Cost is $ (Pre-Register) (Locker tokens, room rental are an additional cost.) Saturdays 7 day cancellation notice required. kids quest is back! swimming and skating adventures for pro-d days, winter vacation & spring break This program provides your child with a grand adventure on Professional Development Days with our experienced recreation staff. The day is packed with activities such as swimming, skating, indoor/outdoor sports and crafts. Program fees include two snacks, all facility drop-in fees and skate rentals. A detailed schedule of activities is available from the office. Remember to bring your lunch, appropriate clothes (based on the weather), your ice skating gear (i.e. helmet, skates, toque and mitts) and swimming gear (i.e. swim suit and towel). Please pre-register for this program. Dates: nov 25, Dec 20,21,22,23, 2010 Feb 7, Mar 21,22,23,24, Times: 8:30am to 5:00pm Cost: $65.00 Ages 5-12 Where: Comox Valley Sports Centre Mezzanine 24 Sports & Aquatic Centres

24 REHABILITATION IN MOTION Sports & Aquatic Centres