Facility Information. EXHIBITION GROUNDS 4839 Headquarters Road, Courtenay Horseback riding, special events and other seasonal activities.

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1 SPORTS CENTRE 3001 Vanier Drive, Courtenay Indoor pool, sauna, whirlpool,wellness centre, two ice arenas,sport track & field and meeting rooms. AQUATIC CENTRE 377 Lerwick Road, Courtenay Wave pool, 2 indoor water slides, 8 lane fitness pool, weight room,sauna, steam room, whirlpool, meeting rooms & swim shop. Facility Information EXHIBITION GROUNDS 4839 Headquarters Road, Courtenay Horseback riding, special events and other seasonal activities. REGIONAL DISTRICT PARKS From family friendly picnic spots to rare reserves of natural beauty, the regional district s 25 parks offer a surprising variety of outdoor treasures. Darcy Walters, Senior Manager of Recreation Facilities, ext 242 Jennifer Dickins, Manager of Recreation Programs ext 302 Laurel Hendry, Manager of Recreation Administration ext 231 Les Hokanson, Manager of Recreation Operations ext 227 Comox Valley Sports & Aquatic Centres Staff John Goodwin, Asst Manager of Recreation Operations ext 250 Sheila Van Nus, Marketing Specialist ext 224 Denise Robinson, Recreation Facilities Booking Coordinator ext 233 Sharon Casanave, Recreation Accounts Coordinator ext 243 3

2 Sports Centre schedule Sports Centre schedule in effect to MAY 31, 2010 POOL Monday Tuesday Wednesday Thursday Friday Saturday Sunday Length swim minimum 2 lanes except 1 lane only Mon-Thu 10 am-12 pm Swim fit (16 & Over) (coached swim workout) 16 & over length swim 7-9 am 10 am-1:15 pm 6-9 pm 7 am-1 pm 7-9 am 10 am-1:15 pm 6-9 pm 7 am-1 pm 8-9 pm 8-9 pm 8-9 pm 8-9 pm 16 & over swim 8:15-9 pm 8:15-9 pm Everyone welcome swim Tot swim - 6 & under (main pool NOT available) 7-9 am 10 am-1:15 pm 6-8 pm 6-8 pm 10 am-1:15 pm 3-6 pm 3-6 pm 3-6 pm 3-6 pm 3-7 pm Aquatic rehab swim 11:30 am-1 pm 11:30 am-1 pm 50 & better aquafit & swim Drop in water fitness classes 1:15-3 pm 1:15-3 pm 1:15-3 pm 9-10 am 7:15-8:15 pm 9-10 am 7:15-8:15 pm 9-10 am Sauna & hot tub 7 am-9 pm 7 am-9 pm 7 am-9 pm 7 am-9 pm 7 am-7 pm Reduced Schedule will be in effect Dec 19, Jan 3, 2010 (see page 8) & Spring Break Mar 6-14, 2010 Children under the age of seven must be accompanied in the water and within arms reach at all times by a guardian 16 years or older. The Sports Centre pool, sauna & hot tub are closed Saturdays, Sundays & statutory holidays. Our facilities are fragrance free. Facility schedules are subject to change. For further information please call WELLNESS CENTRE Wellness centre (Ages 16+) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7 am-9 pm 7 am-9 pm 7 am-9 pm 7 am-9 pm 7 a.m-7 p.m 8 am-2 pm 8 am-2 pm Supervised wellness centre times (Fitness Staff available yr olds permitted.) 12-2 pm 3:30-8 pm 3:30-8 pm 12-2 pm 3:30-8 pm The wellness centre is closed statutory holidays. 3:30-8 pm 12-2 pm 8 am-2 pm 8 am-2 pm Welcome to the Wellness Centre! The facility includes a fully equipped weight room with cardio and weight training equipment: abdominal equalizer orbital trainer active/passive functional trainer (REX) Don t forget to check the Sports Centre machine leg curl recumbent bike swimming pool schedule when coming barbells leg extension rowing machine to the wellness centre - your wellness bicep curl leg press seated row centre drop-in fee also includes the use dumbells power rack stair climber of the swimming pool, hot tub and sauna eliptical trainer treadmills & upright during public drop-in times. bikes Free Orientations (approximately minutes long) Let us show you around! Free orientations of the wellness centre are available during supervised times. No charge just show up and our fitness staff will give you a tour and explain how to use the equipment. 4

3 Aquatic Centre schedule in effect to MAY 31, 2010 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Everyone welcome swim & slide Toonie swim everyone welcome Length swim (min. two lanes) Aquatic rehab swim Tots swim (6 & under) 16 & over swim & slide Adult swim (19 & over) Swim fit (A coached swim workout) Family only swim & slide Drop-in water fitness Sauna, Steam Room, Hot Tub & Fitness Studio 10:30 am-1 pm 6-8 pm 11:30 am-1 pm 10:30 am-1 pm 6-8 pm 11:30 am-1 pm 10:30 am-1 pm 6-9:30 pm 3:30-5:30 pm 1-4:30 pm 6-8:30 pm 1-5 pm 6 am-9:30 pm 6 am-9:30 pm 6 am-9:30 pm 6 am-9:30 pm 6 am-9:30 pm 9 am-8:30 pm 8:30 am-5 pm 6-9:30 am 6-9 am 5-6 pm 6-9:30 am 6-9 am 5-6 pm 6-9:30 am 9:30-11 am 9:30-10:30 am 5-6 pm 9:30-10:30 am 5-6 pm 9:30-10:30 am 9:30-11 am 8-9:30 pm 8-9:30 pm 8-9:30 pm 8-9:30 pm 9-10 am 9-10 am 9-10 am 7:35-8:35 am 10:15-11:15 am 9:15-10:15 am Warm 2-3 pm 7:15-8:15 pm 7:35-8:35 am 10:15-11:15 am 9:15-10:15 am Warm 2-3 pm 7:15-8:15 pm 7:35-8:35 am 10:15-11:15 am 9:15-10:15 am 11 am-1 pm 6 am-9:30 pm 6 am-9:30 pm 6 am-9:30 pm 6 am-9:30 pm 6 am-9:30 pm 9 am-8:30 pm 8:30 am-5 pm Aquatic Centre schedule Facility schedules are subject to change - for daily schedule information please call ext 1. Special schedules will be in effect Dec 19, 2009 to Jan 3, 2010 (page 7) & Spring break Mar 6-14, 2010 Children under the age of seven must be accompanied in the water and be within arms reach at all times of a guardian 16 years or older. Our facilities are fragrance free. Schedule Changes Swim Meet - Fri, Nov 27 25m pool unavailable 12-4 pm Swim Meet - Sun, Jan 24 25m pool unavailable 12-4 pm SPECIAL SCHEDULE PRO D DAY Thursday, Nov 26 Everyone welcome swim 11:30 am-2 pm Toonie admission! SPIRIT OF BC WEEK Saturday, Feb 6 Everyone welcome swim 6-8:30 pm - FREE admission! PRO D DAY Monday, Feb 8 Everyone welcome swim 10:30 am-3 pm Toonie admission! 5

4 Arena schedule Sports Centre arena schedule in effect to MARCH 21, 2010 Everyone welcome skate Family skate (children with adult) Arena #1 Arena #2 Parent & tot skate 35 & over skate Shinny hockey (All ages, helmet, gloves & stick required - soft puck used) Noon hockey (18 & Over - full gear required) Noon hockey (18 & Over - full gear required) Women s noon hockey (18 & Over - full gear required) 55 & over hockey (Full gear required) 65 & over hockey (full gear required) Drop in learn to play hockey (all ages - full gear required) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10:15-11:15 am 6:30-8:30 pm 3-4:45 pm 2:45-3:45 pm (Cancelled Feb 8) 11:30 am- 12:45 pm 11:45 am- 1 pm 2:15-3:30 pm 11:45 am- 12:45 pm 11:45 am- 1 pm 10:15-11:30 am 10:15-11:15 am 6:30-8:30 pm 3-4:45 pm 3:15-5 pm 1:15-3:15 pm 10-11:30 am 10-11:30 am HELMETS ARE STRONGLY 10:15-11:15 am RECOMMENDED FOR ALL AGES 11:30 am- 12:45 pm 11:45 am- 1 pm 2:15-3:30 pm 2:45-3:45 pm 11:30 am- 12:45 pm 11:45 am- 1 pm 10:00-11:15 am 11:30 am- 12:45 pm 11:45 am- 1 pm 2:15-3:30 pm 2:15-3:30 pm Schedules are subject to change. For daily schedule information phone Children under 7 must be accompanied by an adult that remains in the arena during public skating sessions. Special schedules are in effect statutory holidays. Special schedules will be in effect Dec 21, 2009 to Jan 3, 2010 (see page 9) & Spring break Mar 6-14, PRO D DAY Thursday, Nov 26 Everyone welcome skate 1:15-4:45 pm TEEN SKATE (ages 13-18)` Saturday, Dec 12 7:45-9:15 pm SANTA SKATE Sunday, Dec 20 1:15-3:15 pm Toonie admission! SPECIAL SKATES SPIRIT OF BC WEEK Saturday, Feb 6 Everyone welcome skate 3:15-5 pm FREE admission! (skate rentals $2.00) PRO D DAY Monday, Feb 8 Everyone welcome skate 1:15-3:15 pm Our facilities are fragrance free.

5 Aquatic Centre WINTER BREAK schedule DECEMBER 19, 2009 to JANUARY 3, 2010 Saturday Thursday Dec 19 & Friday Monday Tuesday Wednesday Dec 24 & 31 Jan 2 Sunday Dec 25 & Dec 20 & 27 Dec 21 & 28 Dec 22 & 29 Dec 23 & 30 (facility closes (facility Jan 1 Jan 3 at 3 pm) closed Dec 26) Length swim (min 2 lanes) Everyone welcome swim &slide Family swim Aquatic rehab Tots swim (6 & under) 16 & over swim Adult swim (19 & over) Drop in water fitness 6 am-9:30 pm 6 am-9:30 pm 6 am-9:30 pm 6 am-3 pm 10:30 am-4:30 pm 6-8 pm 9 am-4:30 pm 6-8 pm 10:30 am-4:30 pm 6-8 pm 9 am-3 pm 6-9 am 6-9:30 am 6-9:30 am 6-9 am 9:30-11 am 4:30-6 pm C 9:30-10:30 am 4:30-6 pm 9:30-10:30 am 9:30-11 am 8-9:30 pm 8-9:30 pm 7:35-8:35 am 10:15-11:15 am 8-9:30 pm 9:15-10:15 am 7:35-8:35 am 10:15-11:15 am 9:15-10:15 am L O S E 9 am-8:30 pm 8:30 am-5 pm 1-4:30 pm 6-8:30 pm 9:15-10:15 am 1-5 pm 11 am-1 pm Swim fit 9-10 am 9-10 am D Sauna, steam room, hot tub & fitness 6 am-9:30 pm 6 am-9:30 pm 6 am-9:30 pm 6 am-3 pm 9 am-8:30 pm 8:30 am-5 pm studio Aquatic Centre Winter Break NOTE: Registered classes (swim lessons, aquamotion, yoga) cancelled Dec 20 to Jan 2 inclusive. Facility schedules are subject to change. For further information please call Comox Valley Sports & Aquatic Centre Gift passes Gift certificates are available for holiday giving! Please see the customer service desk for details. Our facilities are fragrance free. 7

6 Sports Centre Winter break Sports Centre WINTER BREAK schedule DECEMBER 19, 2009 TO JANUARY 3, 2010 POOL Length swims (min 2 lanes) Everyone welcome swims Drop in water fitness 50 & better aquafit & swim Sauna & hot tub WELLNESS CENTRE Wellness centre Supervised wellness centre (12-15 yr olds permitted) Monday Dec 21 & 28 (pool closes at 3 pm) 7-9 am 10 am-1:15 pm Tuesday Dec 22 & 29 (pool closes at 2 pm) 7 am-2 pm Wednesday Dec 23 & 30 (pool closes at 3 pm) 7-9 am 10 am-1:15 pm Thursday Dec 24 & 31 (pool closes at 2 pm) 7 am-2 pm 10 am-1:15 pm 12-2 pm 10 am-1:15 pm 12-2 pm 9-10 am 9-10 am 1:15-3 pm 1:15-3 pm 7 am- 8 pm 7 am-8 pm 7 am- 8 pm 7 am-3 pm Friday Dec 25 & Jan 1 C L O S E D Saturday Dec 19 & 26 Jan 2 Sunday Dec 20 & 27 Jan 3 The pool, sauna and hot tub are closed Saturdays & Sundays. Children under the age of 7 must be accompanied in the water and within arms reach at all times by a guardian 16 years or older. Our facilities are fragrance free. Facility schedules are subject to change. For further information please call Monday Dec 21 & 28 Tuesday Dec 22 & 29 Wednesday Dec 23 & 30 Thursday Dec 24 & 31 7 am-8 pm 7 am-8 pm 7 am-8 pm 7 am-3 pm Friday Dec 25 & Jan 1 Saturday Dec 19 & Jan 2 (closed Dec 26) Sunday Dec 20 & 27 Jan 3 8 am-2 pm 8 am-2 pm CLOSED 3-8 pm 3-8 pm 3-8 pm 12-2 pm Dec 25 & Jan 1 8 am-2 pm 8 am-2 pm 8

7 Sports Centre Arena WINTER BREAK schedule DECEMBER 21, 2009 TO JANUARY 3, 2010 Everyone welcome skate (helmets are strongly recommended) Family skate (children with adult) Noon hockey (18 & over - full gear required) 55 & over hockey (full gear required) Women s noon hockey (18 & over - full gear required) Shinny hockey (all ages - helmet, gloves & stick required - soft puck) Everyone welcome skate (helmets are strongly recommended) Family skate (children with adult) Noon hockey (18 & over - full gear required) 55 & over hockey (full gear required) Women s noon hockey (18 & over - full gear required) Shinny hockey (all ages - helmet, gloves & stick required - soft puck) Monday Dec pm 6:30-8:30 pm :30 pm Monday Dec pm 6:30-8:30 pm 11:30-12:45 pm 3:15-4:30 pm Tuesday Dec pm 6:30 8:30 pm 11:30-12:45 pm 11:30-12:45 pm 10-11:15 am 3:15-4:30 pm 1:30-2:30 pm Tuesday Dec pm 6:30-8:30 pm 3:15-4:30 pm 1:30-2:30 pm Wednesday Dec :15 am 1-3 pm 6:30-8:30 pm 11:30-12:45 pm 11:30-12:45 pm 2:15-3:30 pm Wednesday Dec :15 am 1-3 pm 6:30-8:30 pm 11:30-12:45 pm 11:30-12:45 pm 2:15-3:30 pm Thursday Dec pm 11:30-12:45 pm 10-11:15 am 11:30-12:45 pm 1:30-2:30 pm Thursday Dec pm 11:30-12:45 pm 10-11:15 am 11:30-12:45 pm 1:30-2:30 pm Friday Dec 25 Saturday Dec 26 Facility CLOSED Schedule information for Dec 19 & 20 is on page 6. Our facilities are fragrance free. Helmets are strongly recommended for all ages. Friday Jan 1 Facility CLOSED Saturday Jan 2 3:15-5 pm Sunday Dec 27 1:15-3:15 pm Sunday Jan 3 1:15-3:15 pm Arena Winter break Facility schedules are subject to change. For further information please call

8 Admission rates Do you visit our facilities often? Consider purchasing a membership. If you regularly come 3 times a week it is a cost effective option! Annual & six month passes include both the Sports Centre and Aquatic Centre pools, fitness rooms and public skating! MORE ACTIVE MORE OFTEN All fees include GST when applicable AQUATIC CENTRE FEES Admission Single 10 visit pass Child (3-12) Teen (13-18) Student (ID required) Adult (19-59) Senior (60 plus) Tot (2 & under) No charge Family (6 max) Locker tokens.50 N/A Aquatic Centre 10 visit passes may be used at the Sports Centre pool & arena. Effective September 1, 2009 ONE MONTH PASS Includes admission to public swimming or drop in water fitness classes, and use of fitness facilities. Valid one month from date of purchase. DROP IN FEES All fees include GST when applicable SPORTS CENTRE POOL & WELLNESS CENTRE (Sports Centre passes may be used at the Aquatic Centre with $.75 upgrade fee) SPORTS CENTRE POOL & WELLNESS CENTRE FEES Admission Single 10 visit pass Child (3-12) Teen (13-18) Student (ID required) Adult (19-59) Senior (60 plus) Tot (2 & under) No charge Family (6 max) Lockers.25 or.50 N/A Sports Centre 10 visit passes may be used at the arenas. Aquatic Centre use permitted with a $.75/single & $1.00/family upgrade fee. AQUATIC & SPORTS CENTRE POOLS & FITNESS FACILITIES Adult (19-59 ) Senior (60+ ) Student (ID required)/teen (13-18) Child (3-12 ) THREE MONTH PASS Includes admission to public swimming or drop in water fitness classes, and use of fitness facilities. Valid three months from date of purchase. SPORTS CENTRE POOL & WELLNESS CENTRE (Sports Centre passes may be used at the Aquatic Centre with $.75 upgrade fee) AQUATIC & SPORTS CENTRE POOLS & FITNESS FACILITIES Adult (19-59) Senior (60+) Student (ID required)/teen (13-18) Child (3-12) SIX MONTH PASS & ANNUAL PASS - SPORTS & AQUATIC CENTRES Includes admission to the Sports & Aquatic Centres swimming pools, fitness centres and arenas during public sessions Registered programs are not included. SIX MONTH Valid six months from date of purchase. ANNUAL Valid one year from date of purchase. Adult (19-59) Senior (60+) Student (ID required)/teen (13-18) Child (3-12) All fees include GST when applicable SPORTS CENTRE ARENA FEES Admission Single 10 visit pass Child (3-12) Teen (13-18) Student (ID required) Adult (19-59) Senior (60 plus) Tot (2 & under) No Charge Family (6 max) Skate Rental 2.00 N/A Sports Centre arena 10 visit passes are valid for public arena sessions only. 10

9 Winter Lesson Schedule 2009/ to 36 mos 3 to 5 yrs age 6 & up LEVEL Tots 1 Starfish & 2 Ducks MINS Mon & Wed Tue ONLY Thu ONLY Tue & Thu Saturday All lessons take place at the Aquatic Centre, 377 Lerwick Rd Fall C Nov 23-Dec 16 (8 lessons) Winter A Jan 4-Feb 3 (10 lessons) Winter B Feb 8-Mar 17 (10 lessons) No classes Mar 8-12 Fall C Nov 17- Feb 2 *(10 lessons) No classes Dec 20-Jan 4 Winter B Feb 9- Apr 20 (10 lessons) No classes Mar 8-12 Fall C Nov 19-Feb 4 *(10 lessons) No classes Dec 20-Jan 4 Winter B Feb 11-Apr 22 (10 lessons) No classes Mar :30pm 3:00pm 3:30pm Fall C Nov 24-Dec 17 (8 lessons) Winter A Jan 5-Feb 4 (10 lessons) Winter B Feb 9-Mar 18 (10 lessons) No classes Mar :00am, 6:00pm, 6:30pm Saturday B Nov 14-Dec 19 & Jan 9-23 *(9 lessons) Saturday C Jan 30-Mar 27 (9 lessons) 9:30am, 10:00am Tots 3 Sea Turtle 30 3:00pm 4:30pm 10:00am, 6:00pm 10:00am Sea Turtle 30 Salamander 30 Sunfish 30 3:00pm, 4:00pm, 4:30pm,5:00pm 5:30pm 4:00pm, 4:30pm, 5:30pm 3:30pm, 4:00pm, 5:00pm, 3:00pm, 3:30pm, 4:00pm, 4:30pm 3:00pm, 3:30pm, 4:00pm, 4:30pm 3:30pm 3:30pm, 4:00pm 3:00pm 3:30pm 10:00am,10:30am, 6:00pm, 6:30pm, 7:00pm 10:30am, 6:00pm, 7:00pm, 7:30pm 10:00am, 11:00am, 6:30pm 9:00am, 9:30am, 10:00am, 10:30am, 11:00am,11:30am, 12:00pm, 12:30pm 9:30am,10:30am, 11:30am 9:00am,11:30am Crocodile 30 3:00pm, 4:00pm 3:30pm 3:00pm 11:00am, 6:00pm 11:00am, 12:00pm Whale 30 3:00pm, 4:30pm 4:30pm 4:00pm 11:00am, 6:30pm 10:30am,12:30pm Level :30pm, 4:30pm, 3:30pm 3:00pm 6:30pm Level 2 30 Level 3 30 Level :30pm, 5:00pm, 5:30pm 3:00pm, 3:30, 5:00pm, 5:30pm 3:30pm, 4:00pm, 5:00pm, 9:30am,10:30am, 12:00pm 3:00pm, 4:00pm 3:00pm, 4:30pm 6:30pm, 7:30pm 10:00am,11:00am, 12:30pm 3:00pm, 4:30pm 3:00pm, 4:00pm 6:00pm, 7:00pm, 7:30pm 9:30am, 10:30am, 11:30am 4:00 pm, 4:30pm 3:00pm, 4:30pm 6:30pm, 7:30pm 10:00am,11:00am, 12:00pm Level :45 pm, 4:30pm 3:30 pm, 4:15pm 3:30 pm, 4:15pm 6:00pm 9:45am, 11:45am Swimming lessons age 5 & up Level :30pm 3:30pm 4:15pm 6:30pm 9:00am, 11:00am Level 7/8 45 5:15pm 4:15pm 3:30pm 7:15pm 11:15am Levels 9/10 Private Lessons 60 4:00pm 3:30pm 4:00pm 7:00pm 12:00pm 30 3:00pm, 4:00pm 4:30pm, 5:30pm 3:00pm, 4:00pm 3:00pm, 3:30pm, 4:30pm 6:00pm, 7:00pm 9:00am, 10:00am, 10:30am, 12:30pm Teen 45 7:00pm 11:00am 16+ Adults 45 7:00pm 9:15am 11

10 Registration information Register for programs in person at the Sports Centre, 3001 Vanier Drive or the Aquatic Centre, 377 Lerwick Road during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks. Phone in registration with Visa or MasterCard is available: Monday to Thursday 8:00am to 8:00pm Friday & Saturday 8:00am to 6:00pm Sunday 8:00am to 1:30pm Please note that phone in registration is not available on statutory holidays and is subject to change during Winter and Spring breaks. Fees must be paid in full at the time of registration. Registered Programs Swimmers or Ice Quest skaters may only be registered in one session at a time. Unless othewise specified, for all other programs registration may take place anytime. We will accept registration or withdrawal for in-progress lesson sets until the close of the 3rd lesson. Refunds or credits will be pro-rated. Refunds or credits after the 3rd class may be issued for medical reasons only All sessions are subject to cancellation due to lack of registrants, so please register early where possible! Wait lists are established for all classes. PHONE IN REGISTRATION ext 2 PLEASE NOTE - The Comox Valley Sports and Aquatic Centres will not be held responsible for classes missed due to illness, weather, power failures or other events which are beyond our control. SWIMMING LESSON RATES Levels 10 Lessons Preschool - 30 mins $46.00 Levels - 30 mins $41.30 Levels - 45 mins $62.50 Levels - 60 mins $78.80 Adult Lessons $69.00 Teen Lessons $73.50 Private 14 & under $21.70 Semi-private 14 & under $13.53/person Privates over 14 $23.00 Semi-private over 14 $14.35/person PLAY Program! (leisure access for low income individuals and families) The Comox Valley Regional District, through the Sports Centre Commission, has created a program which allows low income individuals and families the opportunity to participate in recreational services at the Sports & Aquatic Centres. With the PLAY program, residents of Courtenay, Comox, Cumberland and Electoral Areas A, B & C can enjoy leisure services at reduced costs. For information please call ext

11 All course fees include the required manuals. Course Dates 2009/2010 Time Bar Code Cost Pre-requisites Bronze Medallion Bronze Cross National Lifeguard Service (Pool) Lifesaving Instructor (LSI) Assistant Water Safety Instructor (AWSI) Water Safety Instructor (WSI) Standard First Aid (SFA) & CPR C WSI Recert (WSIR) CPR C Recert & AED Responder NLS Precert/ Recert LSI Recert (LSIR) Jan 9-Feb 6 Saturdays Mar 20-Apr 17 Saturdays Feb 13-Mar 6 Saturdays May 1-29 Saturdays Dec 27-Dec 31 Sunday to Thursday Dec Mon, Tue, Wed Dec 5-19 Saturdays & Sundays Jan 16-Feb 13 Saturdays Apr 10-May 8 Saturdays Feb 21-Mar 12 Sundays Feb 21, 28 & Mar 7 Mon to Fri Mar 8-12 Aug Monday to Friday Jul 12, 14, 16 Mon, Wed, Fri Feb 5 Friday May 28 Friday Nov 28 Saturday Feb 6 Saturday Dec 5 Saturday Feb 7 Sunday May 29 Saturday 9 am-1 pm am-1 pm am-2 pm am-2 pm $ am-6 pm $ am-5 pm $ am-5 pm am-5 pm am-5 pm Sundays 10 am-3:15 pm Mon to Fri 9:30 am-12 pm 10 am-3 pm years old or Bronze Star $ Bronze Medallion $ $ years old and Bronze Cross & AEC or SFA (must include CPR C) 16 years old and Bronze Cross 15 years old and level 10 skills 16 years old and Assistant Water Safety Instructor 1-6:30 pm $ years old 5-9 pm pm am-1 pm pm am-6 pm am-6 pm $68.00 WSI Award $35.00 CPR C Award $85.00 CPR current within the year & NLS Award 9 am-1 pm $68.00 LSI Award Leadership courses Did you know? You can earn high school credits by taking advanced leadership courses? Bronze Cross is worth (2) grade 11 credits. LSI and Bronze Cross is worth (3) grade 11 credits and NLS is worth (3) grade 12 credits. visit AWSI and WSI are worth (2) grade 11 credits. visit 13

12 OSTEOMOTION Wellness classes Osteomotion 1 - If you have been diagnosed with osteopinia or osteoporosis this is the class for you! This gentle beginning class improves coordination, balance, strength and reduces the chance of falling - all with safety and fun in mind! Monday & Wednesday 12:30-1:30pm Sports Centre Aquarium Nov 23-Dec Jan 4-Feb Feb 8-Mar 17 $53.00 for 10 classes Osteomotion 2 - After you have completed Ostoeomotion 1, you may register for this class. This intermediate level class will help you build strength and progress in your fitness goals. Monday & Wednesday 1:45-2:45pm Sports Centre Aquarium Nov 23-Dec Jan 4-Feb Feb 8-Mar 17 $53.00 for 10 classes Osteomotion for Life - You will improve posture, alignment, strength, balance, coordination and agility in this class! Previous experience with exercise and resistance equipment is required, or completion of Osteomotion 2. Have fun and learn to work out safely. Tuesday & Thursday 1:30-2:30pm Sports Centre Aquarium Nov 24-Dec Jan 5-Feb Feb 9-Mar 18 $53.00 for 10 classes Please note: A physician s consent form must be completed and returned prior to registering for these courses. No classes Dec 21 to Jan 3. Our facilities are fragrance free. AQUAMOTION Improve your quality of life! You ll find water therapy an excellent way to start feeling better. Choose the level that best suits your needs -if you require assistance please contact the Program Leader, ext Please note: Aquamotion Participation Form must be completed & returned prior to registering for these programs. *Physician Consent may be required. Aquamotion 1 - shallow water only for beginners working on balance, co-ordination and range of motion. Tuesday & Thursday 10:30-11:30am Aquatic Centre Leisure Pool Nov 24-Dec Jan 5-Feb Feb 9-Mar 18 $64.00 for 10 classes Aquamotion 2 - shallow water with an introduction to deep water, for those wanting to increase their muscle strength and endurance. Tuesday & Thursday 9-10 am Sports Centre Pool Nov 24-Dec Jan 5-Feb Feb 9-Mar 18 Tuesday & Thursday am Aquatic Centre Leisure Pool Nov 24-Dec Jan 5-Feb Feb 9-Mar 18 $64.00 for 10 classes Aquamotion 3 - shallow & deep water, for those looking to improve their cardio respiratory fitness, balance and posture. Tuesday & Thursday 10:30-11:30am Sports Centre Pool Nov 24-Dec Jan 5-Feb Feb 9-Mar 18 $64.00 for 10 classes No classes Dec 21 to Jan 3. Registration is ongoing for these classes - register early to avoid disappointment! 14

13 Boomer Friendly Boot Camp (ages 55+) Join our new program to increase physical activity among younger older adults. You will participate in a variety of games, teamwork and individual activities in a social, supportive environment. Physical activity is one of the most important things you can do to maintain your physical and mental health and quality of life! Monday & Wednesday 10:30-11:30am Sports Centre Wellness Centre Nov 23-Dec Jan 4-Feb Feb 8-Mar 17 $64.00 for 10 classes Please bring a plastic or metal water bottle. Appropriate wellness centre attire must be worn - track pants or shorts, tshirt and closed toe athletic footwear. (No jeans, sandals, glass containers or fluid other than water.) NEW! F.A.M.E. (Fitness And Mobility Exercise program) Introducing you to our newest fitness program! This is a class for people who have experienced a stroke or other neurological condition. Optimize your physical ability and minimize the risk of falls and heart disease. You will improve your balance, strength, bone density, heart health and depression. Tuesday & Friday 11 am-12 pm Sports Centre Wellness Centre Nov 24-Feb Feb 16-Apr 23 $ for 20 classes Please note: A physicians consent from must be completed & returned prior to registering for this program. No classes Dec 21-Jan 3. Our facilities are fragrance free. Pre-registration is required for these courses. Registration is ongoing, but classes may be cancelled if minimum registration requirements are not met. Please register early to avoid disappointment! Youth on Weights (ages 12-15) Do you want to become familiar with the weight room and excercise equipment? Each 1 hour class will include cardiovascular, muscular strength, muscular endurance and flexibility training in a circuit style class. All fitness levels welcome - no experience required! Upon completion of this course, year olds will be issued a card permitting use of the wellness centre during unsupervised times. Monday & Wednesday 3:45-4:45pm Nov 23-Dec Jan 4-Feb Feb 8-Mar 17 $64.00 for 10 classes Wellness classes Wellness centre weekends! Come check out our new wellness centre weekend schedule! New 15 minute information clinics will run every half hour from 9 am to 1 pm and include sessions on how to target muscle groups, proper techniques and how to get the most out of your workouts. There will also be gym orientations for newcomers every Saturday and Sunday at 9 am and 12 pm. Come see how our friendly staff can assist you! Sports Centre wellness centre 15

14 AQUATIC HIP & KNEE REPLACEMENT Wellness classes Have you had a joint replacement? Time to get mobile again! Join our warm water aquatic class for a smoother, easier recovery. Increase your range of motion, balance, coordination, strength and flexibiity while improving your overall health and wellness. Hip & Knee 1 - With physician s or physio s approval, you may start this program 6 weeks after surgery! Spend time improving balance and mobility while ensuring proper joint alignment and posture. Tuesday & Thursday 12-1 pm Sports Centre Pool Nov 24-Dec Jan 5-Feb Feb 9-Mar 18 $64.00 for 10 classes Hip & Knee 2 - Increase your range of motion, strength and endurance. There is more emphasis on movement and an increase in cardiovascular exercise. Monday & Wednesday 10:30-11:30am Sports Centre Pool Nov 23-Dec Jan 4-Feb Feb 8-Mar 17 $64.00 for 10 classes Hip & Knee 3 - Are you feeling great and ready to move on? This advanced deep water class works on a larger range of motion, core stability and leg strength. This class is not recommended until 3-4 months post surgery, and you must have completed levels one and two. (Flotation belts are supplied.) Tuesday & Thursday 12-1 pm Sports Centre Pool Nov 24-Dec Jan 5-Feb Feb 9-Mar 18 $64.00 for 10 classes Please note: A physician s consent form must be completed and returned prior to registering for these courses. Pre-registration is required for these courses - drop-ins are not permitted. Our facilities are fragrance free. Dry Land Joint Replacement Are you ready to move into the weight room? Upon completion of the aquatic classes, register for our circuit class in the wellness centre! Assist your every day activities by increasing muscle strength, balance, flexibility and core stabilization. Monday & Wednesday 9-10 am Sports Centre Wellness Centre Nov 23-Dec Jan 4-Feb Feb 8-Mar 17 $64.00 for 10 classes NEW! 16

15 Drop-In Water Fitness Classes Looking for something different? Try Aquafit or Water...this provides physical conditioning using water as resistance. Muscles are toned and strengthened without the aches and pains sometimes experienced after exercising on dry land. These classes are designed for all fitness levels and vary based on Instructor teaching style. All instructors are certified aquatic fitness professionals. All classes are 60 minutes long, and include warm up and cool down. Schedule in effect to May 31, 2010 Morning SPORTS CENTRE POOL - Vanier Drive MON WED FRI 9 am Afternoon 50+ 1:15pm Evening 7:15pm 9 am 50+ 1:15pm 7:15pm 9 am 50+ 1:15pm Water fitness Morning Afternoon Evening AQUATIC CENTRE - Lerwick Road MON TUE WED THU FRI SAT 7:35am 10:15am 9:15am Warm 2 pm 7:15pm 7:35am 10:15am 9:15am Warm 2 pm 7:15pm 7:35am 10:15am 9:15am Swim Fit (Ages 16+) This program is a coached swim workout. Structured swim sessions provide an opportunity to increase physical fitness and improve stroke techniques. All abilities are welcome! SPORTS CENTRE AQUATIC CENTRE MON TUE WED THU FRI 8-9 pm 8-9 pm 9-10 am 9-10 am 9-10 am Please note special schedules will be in effect Winter break December 19, 2009 to January 3, 2010 (see pages 7 & 8) & Spring break March 6-14, Come join us February 5, 2010 at the Comox Valley Aquatic Centre for our annual fit for heart event! This heart and stroke foundation programs gives you the chance to participate in fun, new fitness activities. Funds raised support research, advocacy, health eduation and healthy living. The kick off for this program and fundraising will be in December! For more information contact the Sports and Aquatic centres program leader at ext

16 Yoga classes Mom & Baby Yoga This is a specially designed post-natal yoga class for you and your new baby! Learn some gentle movements to use with your baby in a comfortable, informal atmosphere. Tuesdays 9-10 am Jan 12-Apr 6 Pre-Natal Yoga This gentle yoga class for pregnant women concentrates on breathing exercises, relaxation, and simple yoga postures. Powerful meditations enable you to stretch and strengthen in preparation for childbirth; relax and meditate, and improve your physical stamina. Mondays 6:30-8 pm Jan 11-Mar 29 Pre-registration is required. Classes will be cancelled if minimum registration requirements are not met. Please register early to avoid disappointment! Gentle Yoga for Well Being This class focusses on gentle movements and breathing. Learn to modify postures to suit your individual needs and enjoy guided relaxation at the end of class. This class is suitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile. Tuesdays 10:15-11:45 am Jan 12-Apr 6 Thursdays 10:15-11:45 am Jan 14-Apr 8 Mondays 4:45-6:15 pm Jan 11-Mar 29 Yoga for Kids (9-12 year olds) There are benefits to practicing yoga regardless of age. Stretch and tone your muscles, learn how to relax and breathe in this class. Yoga can help you increase energy, improve focus and can be a healthy outlet for emotional overload. Be sure to check out this new program! Thursdays 3:30-4:30 pm Jan 14-Apr 8 Hatha Yoga Level 1 You will experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation. Exercise every part of your body, stretching and toning the muscles and joints. All body systems benefit, and breathing revitalizes your body and helps control your mind. Wednesdays 4:45-6:15 pm Jan 13-Apr 7 Hatha Yoga Level 2 This class is for people who already have some experience with yoga. It builds on your knowledge and includes body rolling using various sizes of rubber balls to open joints, stretch muscles and provide a deeptissue massage. Wednesdays 6:30-8 pm Jan 13-Apr 7 Our facilities are fragrance free. Restorative Yoga Relaxation is one of the most important aspects of yoga. Your body holds tension - by breathing and softening into longer, supported postures (Asanas) you facilitate your bodies ability relax. This is an ideal class to help recover from injury or illness. Thursdays 12-1 pm Jan 14-Apr 8 Power Yoga (Ashtanga) A fun and invigorating co-ed class that will strengthen and tone your muscles while increasing flexibility and releasing tension. Learn principles of movement and breathing techniques to enhance your regular activities. Level 1 Tuesdays 6-7:15 pm Jan 12-Apr 6 Level 2 Prerequisite minimum 2 sessions of level 1 or a strong familiarity with Ashtanga or Flow style classes. Tuesdays 7:30-9 pm Jan 12-Apr 6 Cost $94.44 (1 hr) or $ (1.5 hr) for 12 classes. Classes suitable for ages 16+ unless otherwise specified. All classses held at the Aquatic Centre - Wave Room. Fee includes use of the hot tub, sauna, steam room, fitness studio or pool after class! 18

17 Come party with us! Skating Birthday Party Packages are available Saturdays & Sundays! Cost is $ pre-register. (Includes skating admissions for up to 10 children & 2 adults, skate rentals and room rental.) Swimming Birthday Party Packages are available Fridays, Saturdays & Sundays! Cost is $ must pre-register. (Includes swimming admissions for up to 10 children & 2 adults, locker tokens and room rental.) Phone , ext 2 for registration or information. Quarter Pool Rentals Up to 25 people can enjoy the wave pool & water slides Saturdays, 4:30-6:00pm. Cost is $ must pre-register. (Locker tokens, room rental are an additional cost.) Facility rentals FACILITY BOOKINGS Did you know you or your group can rent: Ice Arenas - Meeting Rooms - Wellness Centre - Swimming Pools -Exhibition Grounds Phone ext 233 for further information Exhibition Grounds 4839 Headquarters Road, Courtenay casual rider passes available Purchase your annual pass at the Comox Valley Sports Centre administration office. $50.00 individual and $ family. Did you know that the regional district operates over 85 parks, walking trails, horse trails, sport fields, swimming pools, ice arenas and other recreation facilities throughout the region? Happy Trails! 19

18 Childrens ice programs Sports & Aquatic Centres Tiny Tot Hockey Level I (Ages 3-5) Learn basic hockey skills and play a real hockey game every day! Coaches will introduce your child to the world of hockey through drills and skill development. Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves and hockey stick. Tuesday & Thursday 1:15-2 pm Nov 17-Dec Jan 12-Feb Feb 9-Mar 4 Tiny Tot Hockey Level 2 (Ages 5-7) This program is for participants who have completed Tiny Tot Level I or have previous hockey experience. Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves and hockey stick and must be able to skate on their own. Tuesday & Thursday 2-2:45pm Nov 17-Dec Jan 12-Feb Feb 9-Mar 4 Monday & Wednesday 3-3:45 pm Nov 23-Dec Jan 11-Feb Feb 10-Mar 3 $50.60 for 10 classes Coolest Game on Earth Introduction to Hockey If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun completing on and off ice training. Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves and hockey stick. Please bring a snack and a bottle of water each day. Tons of game times cross training and at least 45 minutes of ice time everyday. All participants must be able to skate on their own. Tuesday & Thursday 3-4:30pm Nov 17-Dec 17 (7-8 yrs) Jan 12-Feb 4 (6-8 yrs) Feb 9-Mar 4 (6-8 yrs) $ for 10 classes Wednesday & Friday 10:30-11:15am Nov 18-Dec Jan 13-Feb Feb 10-Mar 5 $50.60 for 10 classes (no class Wednesday, Nov 11) All classes are on. Fee includes skate rentals. Pre-registration is required. Sessions may be cancelled if minimum registration levels are not met, so register early! Classes are age specific - participants must be the specified age by the end of the session - NO exceptions! 20

19 Fun on Ice (Ages 3-5) Enjoy playing a variety of games on the ice while developing your skating skills. This program has the beginner skater in mind and the emphasis is FUN! Experienced staff will be teaching this program. Participants must supply their own helmet. Monday & Wednesday Sports Centre 1:15-1:45pm Nov 23-Dec Jan 11-Feb Feb 8-Mar 3 2-2:30 pm Nov 23-Dec Jan 11-Feb Feb 8-Mar 3 $41.40 for 9 classes Ice program fees include skate rentals. Registration is ongoing, but classes may be cancelled if minimum registration numbers are not met - register early to avoid disappointment! Parent &Tiny Tot Hockey Level 1 & 2 combo (Ages 3-7 plus Mom or Dad) Mom, Dad & Tiny Tot come learn basic hockey skills together and play a real hockey game every day! Introduce your child to the world of hockey through drills and skill development. All participants must supply their own gear including a helmet with a cage or face shield, hockey gloves and hockey stick. Friday 1:15-2 pm Sports Centre Dec 4-18 & Jan 15-Feb 26 (No classes during Christmas break) $50.60 for 10 classes Childrens ice programs ICE QUEST LEARN TO SKATE PROGRAM These lessons are designed with the beginner in mind! This 4 step program offers an introduction into the joy of ice-skating. If you re not sure which level to sign up for, evaluation is available at an everyone welcome or family skate session. Ages 3-5 Preschool Level 1 Saturday 2:30-3 pm Dec 5-Feb 27 Wednesday & Friday 11-11:30 am Nov 18-Dec Jan 13-Feb Feb 10-Mar 5 Preschool Level 2 Saturday 2:30-3 pm Dec 5-Feb 27 Wednesday & Friday 11-11:30 am Nov 18-Dec Jan 13-Feb Feb 10-Mar 5 Ages 3-5 Preschool Level 3 Saturday 1:45-2:15 pm Dec 5-Feb 27 Wednesday & Friday 10:15-10:45 am Nov 18-Dec Jan 13-Feb Feb 10-Mar 5 Preschool Level 4 Saturday 1:45-2:15 pm Dec 5-Feb 27 Wednesday & Friday 10:15-10:45 am Nov 18-Dec Jan 13-Feb Feb 10-Mar 5 (No classes Saturdays Dec 26 to Jan 9) Ages 6+ Level 1 Saturday 1:45-2:15 pm Dec 5-Feb 27 Level 2 Saturday 1:45-2:15 pm Dec 5-Feb 27 Level 3 Saturday 2:30-3 pm Dec 5-Feb 27 Level 4 Saturday 2:30-3 pm Dec 5-Feb 27 21

20 Rehabilitation in motion 22

21 Adult Learn to Play Hockey Come and experience the game of hockey like never before! Our staff will instruct the basic skills in a fun, creative, non-competitive and noncontact environment. Each session will include instruction and plenty of game play. This program is designed for both men and women aged 19+ who do not regularly play hockey, but would like to learn. Full gear is required. Drop ins are not permitted. Pre-register for this program. Beginners ONLY - no hockey experience. Sundays 8:30-9:45 pm Sports Centre Dec 6-Feb Feb 28-May 9 $ for 10 classes Intermediate Players - these sessions are suitable for those that have some recreational or league experience. Rusty? Come brush up on your skills and learn new ones in a fun, non-competitive and non-contact environment. Mondays 6:15-7:30 am Sports Centre Dec 7-Mar 1 Sundays 11:45 am-1 pm Sports Centre Dec 6-Feb Feb 28-May 9 $ for 10 classes No classes during Winter break Dec 21, 2009-Jan 4, 2010 Sports & Aquatic Centres Recreational Ladies & Mens Pond Hockey Tournaments Come celebrate pond hockey as part of our Canadian heritage, returning to the grassroots of the game while enjoying exercise and team play! Ladies - Saturday, Jan pm Men - Saturday, Feb pm Team entry is $ per team (3 players & 1 spare) - up to 8 teams may register. Up to 8 goalies may register at no charge. Fee includes use of facilty jerseys, referees and prizes! Games will be 3 on 3 action with goaltenders and will consist of 3 10 minute rotations. Players must be at least 18 years of age as of January 1, The evening starts with a team meeting at 7:00 p.m. in the mezza nine of. Phone extension 2 to register your team! Adult Hockey League Are you looking to join a team but can t find a spot? Ready to give league play a try? How about a social night out? Then call us to get on the interest list! We are tentatively scheduling league play January to March, Monday & Thursday nights at 10:45 pm. For ages 18 & over - cost TBA. This program is dependent upon numbers, so call now to express your interest! Adult ice programs 23

22 Power of R Sports & Aquatic Centres EDUCATION: BETTER CHOICES, BETTER FUTURE POWER OF R PROGRAMS The Power of R is an educational program that focuses on waste reduction (rethink, reuse, reduce and recycle) and water conservation. Power of R is a program of the Comox Strathcona Waste Management (CSWM) service which is a function of the Comox Valley Regional District. Power of R presentations are offered free of charge, to students of all ages or community groups in both the Comox Valley Regional District (CVRD) and the Strathcona Regional District (SRD). The Power of R includes a wide variety of classroom workshops that are designed to be stand-alone or in a series that work in conjunction over a school year or from year to year. The information and delivery formats of the program are continually re-worked to engage different learning styles and stay current with emerging issues. The workshops encourage students to consider their everyday choices and how they have an impact on our world. Our enthusiastic CSWM educators GAYLE BATES and ZAC WHYTE are experienced at tailoring their presentations to the age and knowledge level of participants. powerofr@comoxvalleyrd.ca

23 RECYCLING: BETTER CHOICES, BETTER FUTURE WASTE MATTERS Waste Matters Did you know that more than 70% of waste in landfills could have been recycled? Recycle at home with municipal curbside collection program or outside these areas drop off depots are available. Household plastics #1-7: Metals: Paper, newspapers and magazines: Cardboard/boxboard: rinse and flatten, discard caps (no sytrofoam/polystryene packing trays) rinse tin/aluminum cans, remove labels (recycle paper) and squeeze shut white and coloured paper, flyers and junk mail flatten By reducing and minimizing the waste we create, we prolong the life of our landfills. Diversion of items from the landfill saves energy and recycles material into new products. Refundable beverage containers/tetrapacks Glass containers take to a local bottle depot for refund drop these off at selected local depots and the landfills Organics compost and reduce your waste by 30% BE PART OF THE SOLUTION Rethink ~ Reduce ~ Reuse ~ RECYCLE! 25