HIGHLIGHT S. HYPE has gone digital! Overcome challenges along Punggol Waterway and win exciting prizes!

Size: px
Start display at page:

Download "HIGHLIGHT S. HYPE has gone digital! Overcome challenges along Punggol Waterway and win exciting prizes!"

Transcription

1 APR - MAY 2018 HYPE has gone digital! In this issue, stand to win dining vouchers as you spot our adorable personas in the digital version. Hurry! Visit from now till 30 Apr to participate in the contest! HIGHLIGHT S Overcome challenges along Punggol Waterway and win exciting prizes! Have a great family fun time by the pool and enjoyable baking workshops Celebrate Mother s Day with exciting events and promotions For a comprehensive listing of events and activities, visit MCI (P) 115/11/2017

2 FITNESS AND ADVENTURE SAFRA PUNGGOL WATERWAY CHALLENGE 28 Apr SAFRA Punggol 7am - 3pm Gear up with your buddy, partner or your little ones and run, ride and row your way through Punggol Waterway to win exciting cash prizes! or contact Tiffany at asmtiffany@safra.sg or Jim at gjim@safra.sg. Register by 31 Mar. IPOH HIKING & CAVE EXPLORATION 25 May, 9pm - 27 May, 6am Ipoh, Malaysia PILOXING Every Saturday 5pm - 6pm Go on an adventure tour to Gua Tempurung to learn about its majestic rock patterns and complete it with shopping at Ipoh Town! or contact Farhan at farhan@safra.sg. Register by 11 May. Combining both Pilates and Boxing moves, get ready for a calorie blasting, muscle toning and core workout! SABERFIT FITNESS Join us in a high Every Friday 9pm - 10pm energy group fitness class that combines combat sabers, striking techniques and exercises! or contact Shamsul at mshamsul@safra.sg. BASIC ARCHERY COURSE Every Sunday (from 6 May) SAFRA Yishun 10am - 12pm Always wanted to be the next Legolas or Katniss Everdeen? Learn the basic skills of archery in this course! or contact Farhan at farhan@safra.sg. Register by 6 May. BUDOKAN KARATE Every Sunday SAFRA Punggol, #GetFit Studio 10am am Budokan Karate is a style of martial art which trains the balance of both the body and the mind. or contact Melvin at tmelvin@safra.sg.

3 FLOATFIT HIIT & YOGA Every Tuesday, Thursday & Sunday SAFRA Tampines, Swimming Pool Give your full body a low impact workout with FloatFit HIIT and strengthen your body and mind with FloatFit YOGA. or contact Aetiiqcaz at yaetiiqcaz@safra.sg. FITNESS AND ADVENTURE LIFESTYLE DANCE CLASS Every Saturday Increase your muscular strength, development of social skills and selfexpression through rhythm and beat with dance! or contact Shamsul at mshamsul@safra.sg. AEROBIC KICKBOXING FUN, FIT AND FAB Every Monday 7pm - 8pm Have a fun and complete body workout that will improve overall health and boost your self-confidence! 13 May SAFRA Mount Faber, Lobby 11am - 7pm Join us for a fun-filled day of fitness workout with your spouse or mum as we celebrate Mother s Day! or contact Michelle at wmichelle@safra.sg. Register by 6 May. SAFRA 9th BADMINTON TOURNAMENT SHITO-RYU KARATE Every Sunday 2pm pm Achieve physical fitness, mental discipline and the art of unarmed combat through Japanese martial art & 29 Apr, 5 & 6 May (Saturday & Sunday) SAFRA Tampines, Badminton Courts Smash your way to victory and stand to win cash and prizes worth over $5,000! badminton2018 or contact Dixon at ndixon@safra.sg. Register by 13 Apr.

4 FOOD AND ENTERTAINMENT May SAFRA Mount Faber, Lobby 11am - 9pm BLOGTIQUE WEEKEND Shop for the latest fashion and lifestyle products and win attractive prizes in the lucky draw! or contact Raazmy at raazmy@safra.sg. FAMILY AND ENRICHMENT KIDS BAKING WORKSHOPS CHILDREN BALLET Ongoing in 2018 SAFRA Toa Payoh Let your kids enjoy learning how to bake in this fun workshops which nurtures their creativity! sg/kidsbaking or contact Samantha at osamantha@safra.sg (SAFRA Toa Payoh) / Ashley at lashley@ safra.sg (SAFRA Jurong). Registration closes 3 working days before each workshop. Every Wednesday Develop your child s passion for dance with classical ballet techniques and performance skills. or contact Samantha at osamantha@safra.sg. Registration closes 3 working days before workshop.

5 FAMILY AND ENRICHMENT SAFRA LIL STARS Jun (Heats) 8 Jul (Finals) SAFRA Punggol Bring out the STAR in your kids as they showcase their talents through singing and dancing! For more details, follow SAFRAToaPayoh or contact Samantha at osamantha@safra.sg. FAMILY SUMMER FUN 12 May Swimming Pool 11am - 9pm Come join us for an exciting day of fun by the pool with activities for everyone. Don t forget to bring your suits and towels! Register by 4 May. Beat The Exam Stress With a Healthy Lifestyle! During the examination period, our children s stress levels would understandably peak. That s why as parents, our support and care during this period of time would mean a lot to them. Here are some healthy living tips to get you started: 1. Ensure that our children have sufficient sleep 2. Remind them or allocate breaks every 45 to 60 minutes of revision 3. Teach them about stress management 4. Set aside time for regular exercise together such as a jog, cycling or an evening walk in the park 5. Provide your children with a well-balanced diet 6. Keep them hydrated with water 7. Motivate your children with a post-exam reward such as a nice family meal, a trip to an attraction or family time at the beach. For more tips on spending family time, visit Brought to you by Families for Life Council SAFRA SPRINT KIDS EXTREME 24 Jun SAFRA Jurong 9am - 6pm Sprint Kids is back in action this June! Join us in the race to stand a chance to win great prizes. For more details, follow SAFRAJurong or to sprintkids@safra.sg.

6 ANNOUNCEMENT S EnergyOne gym fees have been revised with effect from 1 Apr 2018 to sustain operations in the years ahead. However, special rates will be extended to existing members who wishes to renew their membership from now till 30 Jun Visit for more details on the revised EnergyOne fees and membership extension promotion. ENERGYONE GYM FEE REVISION AND MEMBERSHIP EXTENSION PROMOTION SAFRA SINGAPORE BAY RUN & ARMY HALF MARATHON IS BACK! The 26th edition of the run will be back on Sun, 26 Aug Take on your first half marathon or 10km race, or challenge yourself to clock a new personal best. You can also gather your NS buddies to participate in the NS Team Challenge, or have a fun-filled day out with your family at the SAFRA 5km Fun Run and Families for Life 800m Challenge. Visit for more details and to register. We ll also be sharing the latest updates, training tips and inspirational stories on our Facebook page. Like and follow us at UPCOMING ENHANCEMENT WORKS AT SAFRA MOUNT FABER SAFRA Mount Faber will be undergoing more enhancement works from July 2018 till mid-2019 to provide a refreshed experience and more offerings as an executive lifestyle club for NSmen. Facilities such as the swimming pool, EnergyOne gym, NurtureStars Preschool, The Winners Circle, outdoor multi-purpose court, futsal court, BBQ pits and multi-purpose hall will continue to operate during the renovation. Some of the F&B outlets and other facilities, such as The Lifestyle Mart and Summer Garden Restaurant, at the club may be closed temporarily. Updates of the enhancements and affected facilities will be on TEMPORARY CLOSURE OF KIDZ SAFRA JURONG Kidz SAFRA Jurong will be closed from 2 April 2018 (Mon) for upgrading to bring you exciting new play elements come June Please be informed that Gelare at SAFRA Jurong will also be closed during this period. Kidz SAFRA Toa Payoh and Kidz Amaze (SAFRA Punggol) will continue to operate as usual. For enquiries, please kidzamaze@safra.sg. MOTHER S DAY SAFRA SAFRA celebrates Mother s Day with exciting events and promotions. Visit for full details. SAFRA HQ & SAFRA Mount Faber 2 Telok Blangah Way Singapore Tel: SAFRA Jurong 333 Boon Lay Way Singapore Tel: SAFRA Punggol 9 Sentul Crescent Singapore Tel: SAFRA Tampines 1A Tampines Street 92 Singapore Tel: SAFRA Toa Payoh 293 Lorong 6 Toa Payoh Singapore Tel: SAFRA Yishun 60 Yishun Ave 4 Singapore Tel: SAFRA Dining 29 Carpenter Street 29 Carpenter Street Singapore Tel: Like and Follow us on SAFRAsg Visit our clubs today and log on to to sign up. All information is accurate at time of publication and may be subjected to change. Download from the App Store or Google Play

NEWSLETTER. Editor's note SAFRA ADVENTURE SPORTS CENTRE VALENTINE'S DAY NEW VENDORS, NEW OFFERINGS FEB - MAR 2017

NEWSLETTER. Editor's note SAFRA ADVENTURE SPORTS CENTRE VALENTINE'S DAY NEW VENDORS, NEW OFFERINGS FEB - MAR 2017 NEWSLETTER FEB - MAR 2017 Editor's note Hot on the heels of the exciting Chinese New Year celebrations comes sweet and romantic February, slotting itself in smoothly to transit into the season of love.

More information

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your

More information

KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

Sports and Cultural activities available all year LEAN Beans club

Sports and Cultural activities available all year LEAN Beans club Sports and Cultural activities available all year LEAN Beans club Did you know that if we carry on as we are, nine out of 10 of today s children risk growing up with dangerous levels of fat in their bodies?

More information

W.E.S.O.A.R! Summer Adult Programs In This Guide Registration Information 2 W.E.S.O.A.R! Adult Summer 4 Volunteer With Us 6 Important Dates 8

W.E.S.O.A.R! Summer Adult Programs In This Guide Registration Information 2 W.E.S.O.A.R! Adult Summer 4 Volunteer With Us 6 Important Dates 8 W.E.S.O.A.R! Summer Adult Programs 2019 In This Guide Registration Information 2 W.E.S.O.A.R! Adult Summer 4 Volunteer With Us 6 Important Dates 8 Between Friends Registration When? How? Wednesday, April

More information

HBF Arena Group Fitness Timetable

HBF Arena Group Fitness Timetable HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday

More information

This brochure will provide children and families with everything they need to have an active and fun summer.

This brochure will provide children and families with everything they need to have an active and fun summer. Free activity programmes Schools out. Get active. We understand that it can be hard for carers to find things to keep the family busy and entertained during the school holidays, so once again this summer,

More information

Fitness. Class Programme. January - March

Fitness. Class Programme. January - March Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,

More information

Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16

Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16 Summer 360 Get Mud Running On our unique obstacle course New Outdoor Gym New & Updated Classes We have updated and revised many of our existing classes and added Outdoor Circuits 360 Summerfit Box & Core

More information

SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y

SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family

More information

Group Fitness Timetable

Group Fitness Timetable Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program

More information

Group Fitness Schedule

Group Fitness Schedule Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday

More information

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

Exercise Class Programme. From 19 March

Exercise Class Programme. From 19 March Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional

More information

MEMBERSHIP RATES. Try our programs! Member Benefits... Wellness Consultations Livestrong Enhance Fitness

MEMBERSHIP RATES. Try our programs! Member Benefits...   Wellness Consultations Livestrong Enhance Fitness FALL PROGRAM GUIDE SEPTEMBER - DECEMBER 2017 Your Member Benefits... > Access to all 3 Family Centers > Over 200 Group Exercise Classes > Wellness Consultations > 6-Week Fitness Program > KidZone-Child

More information

KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y

WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s adventure starts at the Y this winter. We provide great opportunities for you and your family to have fun while

More information

YMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm SUMMER 1: JUNE 4- JULY 21 SPRING 2: APRIL 9 MAY 27 REGISTRATION: M: MARCH 26 PP: APRIL 2

YMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm SUMMER 1: JUNE 4- JULY 21 SPRING 2: APRIL 9 MAY 27 REGISTRATION: M: MARCH 26 PP: APRIL 2 BUCYRUS AREA YMCA 1655 East Southern Ave. Bucyrus, OH 44820 (P): 419-562-6218 (F): 419-563-0037 WWW.BUCYRUSYMCA.ORG YMCA HOURS: MONDAY-FRIDAY SATURDAY SUNDAY 5:00AM-9:00PM 7:00AM-5:00PM 1:00PM-5:00PM Check

More information

ADULT GROUP FITNESS Fall 2018

ADULT GROUP FITNESS Fall 2018 ADULT GROUP FITNESS Fall 2018 Aquafit (shallow and deep) This class has all the components of a fitness class, including cardio, muscle strengthening and endurance and stretching. This type of Aquafit

More information

BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.)

BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) 5:00am 6:00am BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bike & Bootcamp w/ Renee Strength &

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45) 5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY

More information

Team Member Packet Paper Registration

Team Member Packet Paper Registration Team Member Packet Paper Registration 1. Sheriff s Office (Sheriff) 2. Superior Court (CRT) 3. Department of Corrections (DOC) 4. Roads and Airports (RDA) Please refer to this Team Member Packet for more

More information

KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

SPRING PROGRAM GUIDE

SPRING PROGRAM GUIDE SPRING 2 2018 PROGRAM GUIDE Registration Dates Online: April 11 th Members: April 14 th NonMembers: April 18 th Program Dates: May 5 th June 22 nd (weather permitting) No Paid Programs: May 26 th June

More information

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

activity center Winter - Spring 2016 January 1 - May 31 Program Guide

activity center Winter - Spring 2016 January 1 - May 31 Program Guide activity center Winter - Spring 2016 January 1 - May 31 Program Guide TABLE OF CONTENTS General Information 2 Contact Information 2 Facility Hours 2 Inclement Weather Information 2 Facility Amenities 2

More information

LiveFit Strength Challenge 2017

LiveFit Strength Challenge 2017 LiveFit Strength Challenge 2017 The LiveFit Strength Challenge is a fun competition to help our community stay in shape and learn new ways to LiveFit! This program was developed as a way to improve the

More information

GROWING STRONGER TOGETHER

GROWING STRONGER TOGETHER GROWING STRONGER TOGETHER VISIT OUR NEW WEBSITE YMCALI.org WINTER 2018 I Program Guide PATCHOGUE FAMILY YMCA / BROOKHAVEN ROE Y CENTER Winter Programs run February 4 April 14, 2018 Swim Lessons 9 Week

More information

Highdown Sport and Leisure

Highdown Sport and Leisure May 2018 Highdown Sport and Leisure Summer Term Aspire & Achieve News Summer is upon is and we hope that the fantastic weather continues. If it gets too much then don t forget the Fitness suite is fully

More information

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*

More information

SPORT & RECREATION ACTIVITY GUIDE SPRING 2018 RICHMOND & SURREY PING PONG FREE FITNESS CENTRE ACTIVITY LOG SPRING kpu.

SPORT & RECREATION ACTIVITY GUIDE SPRING 2018 RICHMOND & SURREY PING PONG FREE FITNESS CENTRE ACTIVITY LOG SPRING kpu. FREE FITNESS CENTRE P.4 RICHMOND & SURREY PING PONG P.10 ACTIVITY LOG P.15 SPRING 2018 SPORT & RECREATION ACTIVITY GUIDE kpu.ca/sportrec kpu.ca/sportrec sportrec@kpu.ca 604.599.2980 SPRING 2018 WE ARE

More information

JOIN US IN CELEBRATING CMHA SUDBURY-MANITOULIN S 30 TH ANNIVERSARY.

JOIN US IN CELEBRATING CMHA SUDBURY-MANITOULIN S 30 TH ANNIVERSARY. sm.cmha.ca JOIN US IN CELEBRATING CMHA SUDBURY-MANITOULIN S 30 TH ANNIVERSARY. Over the course of the next few months we ll be having different events to celebrate the past 30 years and to look forward

More information

Highdown Sport and Leisure

Highdown Sport and Leisure December 2017 Highdown Sport and Leisure Christmas Term Aspire & Achieve News Christmas is already upon us and we are starting to enjoy the festive season, celebrating with family and friends. Whilst we

More information

CHANGE STARTS HERE WINTER 2019 PROGRAM GUIDE JANUARY 15 FEBRUARY 23 COUNTY Y

CHANGE STARTS HERE WINTER 2019 PROGRAM GUIDE JANUARY 15 FEBRUARY 23 COUNTY Y CHANGE STARTS HERE WINTER 2019 PROGRAM GUIDE JANUARY 15 FEBRUARY 23 COUNTY Y MESSAGE FROM THE DIRECTOR With winter knocking on your door, come on through our doors. Join us at the County Y and bring the

More information

Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution

Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our

More information

June 2017 Newsletter Upcoming in June: Prince Edward Fitness & Aquatic Centre News:

June 2017 Newsletter Upcoming in June: Prince Edward Fitness & Aquatic Centre News: June 2017 Newsletter Upcoming in June: June 4 th County Kids of Steel Triathlon June 5 th Women on Weights begins June 10 th Babysitting Course June 14 th Free Pilates class for anyone 12pm June 14 th

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017 Cuyahoga Community College Western Campus Non-Credit Recreation Classes Summer 2017 Non-Credit Recreation Classes Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Email: Ann-Marie.Strike@tri-c.edu

More information

2018 Exercise Class Programme.

2018 Exercise Class Programme. 2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00

More information

SUMMER OF FUN! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE

SUMMER OF FUN! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE Summer 1: June 13 - July 16 Summer 2: July 18 - August 20 Your Y membership card provides you free access to any YMCA membership

More information

GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018

GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING

More information

January 2018 MIND BODY DANCE STUDIO

January 2018 MIND BODY DANCE STUDIO January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi

More information

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018 Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC 819-827-0055 ext. 200 info@centremeredith.ca SPRING PROGRAM 2018 NB: All citizens of Chelsea that participates to the Health Challenge will be able to

More information

FITNESS CLASS SCHEDULE Winter

FITNESS CLASS SCHEDULE Winter 5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm

More information

SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)

SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM

More information

KelownaFamilyYMCA. FulFacilitySchedule. June3 30 SUMMERCAMPS YMCA. (Ages3 14) Spacesarelimited,register todaytosecureyourspot!

KelownaFamilyYMCA. FulFacilitySchedule. June3 30 SUMMERCAMPS YMCA. (Ages3 14) Spacesarelimited,register todaytosecureyourspot! YMCA SUMMERCAMPS (Ages3 14) Spacesarelimited,register todaytosecureyourspot! Checktheprogram guideorymcaokanagan.cafor campdates,feesanddescriptions. Financialassistanceisavailable. KelownaFamilyY FulFacilitySchedule

More information

National Physical Fitness & Sports Month

National Physical Fitness & Sports Month A FREE RESOURCE PACK FROM EDUCATIONCITY National Physical Fitness & Sports Month PreK 6 th Topical Teaching Resources Grade Range Free school resources by EducationCity. This may be reproduced for class

More information

WELCOME TO THE LEISURE CLUB

WELCOME TO THE LEISURE CLUB WELCOME TO THE LEISURE CLUB Dear Guest, Welcome to the Leisure Club at the Best Western Plus Kenwood Hall Hotel & Spa. Whilst visiting the hotel today we invite you to come and enjoy our leisure facilities.

More information

Short-Term Service Projects - Fall /31/15 to 11/07/15

Short-Term Service Projects - Fall /31/15 to 11/07/15 Thank you for your interest in volunteering with us. If you want to join our email list, please visit our webpage http://www.lehman.edu/communityengagement and select Register to Volunteer. Short-Term

More information

Group Fitness Group Fitness Classes

Group Fitness Group Fitness Classes Group Fitness Classes Group Fitness Group Fitness Classes XXXXXXX Leading the Way from AquaFit to ZUMBA, we ve got it covered! Ajax Group Fitness Classes guarantee dynamic, motivating, sweat-filled fun

More information

Welcome to The Ireland Active Diamond Award Winning Tullamore Court Hotel Leisure Centre

Welcome to The Ireland Active Diamond Award Winning Tullamore Court Hotel Leisure Centre The Tullamore Court Hotel Award Winning Leisure Centre About us We promise to provide a welcoming, motivating and clean environment with a professional and caring staff all helping you achieve real results.

More information

TCC Newsletter. Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p

TCC Newsletter. Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center September 2017 The Trussville Civic Center will be closed Monday, September

More information

Highdown Sport and Leisure

Highdown Sport and Leisure December 2018 Highdown Sport and Leisure Autumn Term Aspire & Achieve News Firstly, I would like to thank everyone who completed the Facilities Survey questionnaire that we circulated last month. The results

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic

More information

SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER

SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER OCTOBER 2017 at Trinity College Holiday Program Book early to secure spots! SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER Book online: www.trybooking.com/raop swim school MONDAY

More information

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA

H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00

More information

Summer 2018 June 1st to Sept 3rd. Hours of Operation

Summer 2018 June 1st to Sept 3rd. Hours of Operation SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm

More information

November Member Spotlight. Exciting News. Welcome Back. Listen Live

November Member Spotlight. Exciting News. Welcome Back. Listen Live November 2018 Holiday Hours Thursday, November 22nd Closed Friday, November 23rd 7:00am-2:00pm Member Spotlight Russ & Chrissy Emanuel have been members of The Center for Health + Wellness for just 3 months

More information

SportBU. RES Life RES Life is a programme of activities set-up for first year students in. Campus Sport. A sporting chance. Get Active. Your Way.

SportBU. RES Life RES Life is a programme of activities set-up for first year students in. Campus Sport. A sporting chance. Get Active. Your Way. SportBU Campus Sport RES Life RES Life is a programme of activities set-up for first year students in Email RES Life for more info and to get involved accommodation, to give them an opportunity to try

More information

Group Fitness Studio Class Schedule

Group Fitness Studio Class Schedule Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval

More information

FAIRMONT CHATEAU LAKE LOUISE MOTHER S DAY WEEKEND ACTIVITIES

FAIRMONT CHATEAU LAKE LOUISE MOTHER S DAY WEEKEND ACTIVITIES FAIRMONT CHATEAU LAKE LOUISE MOTHER S DAY WEEKEND ACTIVITIES FRIDAY, MAY 11 FAIRMONT FITNESS I Early Bird Yoga 7:00 AM 8:00 AM MOUNTAIN ADVENTURE I Spring Adventure 8:30 AM - 1:00 PM $45/Adult KID S EVENT

More information

Dear, Assuring you of the best of attention, Warmest Regards, Brian Corkery Club and Spa Manager at the Maryborough

Dear, Assuring you of the best of attention, Warmest Regards, Brian Corkery Club and Spa Manager at the Maryborough Dear, I am delighted that you chose to enquire about Health Club Membership at The Maryborough Club & Spa. At The Maryborough Club, we work hard to create a relaxing and welcoming environment for you to

More information

FALL 2018 PROGRAM GUIDE

FALL 2018 PROGRAM GUIDE FALL 2018 PROGRAM GUIDE Registration Dates Members: August 11 th NonMembers: August 15 th Program Dates: September 15 th November 9 th (weather permitting) **There are no swim lessons on 10/31 (rescheduled

More information

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday

LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Richard Simmons Sweating to the Oldies 7-8 AM BodySculpting/ CXWorx

More information

Special Interest - Fitness 10

Special Interest - Fitness 10 Special Interest - Fitness 10 MATH SOLUTIONS Comprehensive testing identifies skill gaps. Grade level assessments may include primary facts (+-x ), fraction operations, prime numbers, factoring concepts,

More information

SUGAR BEACH FITNESS PROGRAM

SUGAR BEACH FITNESS PROGRAM SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate

More information

LAND AEROBICS JCH Wellness Center

LAND AEROBICS JCH Wellness Center LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi

More information

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17.

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17. Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned

More information

Out & About. November & December. Christmas Newsletter. Booking Day: Thursday 25th October or ASAP

Out & About. November & December. Christmas Newsletter. Booking Day: Thursday 25th October or ASAP Out & About Christmas Newsletter November & December 2012 Booking Day: Thursday 25th October or ASAP CONTACT Sargents Centre, 9-13 First Ave Blacktown Ph: 9671 7217 Mobile: 0408 628 921 Email: tnc@iprimus.com.au

More information

ULTIMATE WORKOUT GUIDE

ULTIMATE WORKOUT GUIDE ULTIMATE WORKOUT GUIDE Hi, I m Sam Warrington, Founder of SWIFT Fitness. better the results. Firstly, well done for even getting to this point. So many people fall into the trap of thinking about starting

More information

Fall 2018 Sept 3rd to Dec 3rd. Hours of Operation

Fall 2018 Sept 3rd to Dec 3rd. Hours of Operation SPIRE Fit Newsletter Fitness Center *Monday-Thursday 5:45am-9:00pm Friday 5:45am-8:00pm Saturday 8:00am-4:00pm Sunday 10:00am-2:00pm Recreation Pool ** Monday-Thursday 8:00am-8:30pm Friday 8:00am-7:30pm

More information

Group Exercise Schedule October 1 st December 31 st

Group Exercise Schedule October 1 st December 31 st Group Exercise Schedule October 1 st December 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Blast Lydia Yoga 5:30-6:30a Katie Yoga 5:30-6:30a Katie Lydia/Glynis 9:45-10:45a Tai

More information

What is Serco Wellness?

What is Serco Wellness? What is Serco Wellness? Since 2015, the Serco Wellness program has been delivering monthly wellness challenges for every Serco employee to participate in under a platform we call Rise to the Challenge.

More information

JANUARY GROUP FITNESS SCHEDULE Classes are 55 minutes unless otherwise specified.

JANUARY GROUP FITNESS SCHEDULE Classes are 55 minutes unless otherwise specified. 5:15 a.m. JANUARY GROUP FITNESS SCHEDULE 5:30 a.m. Sara 5:15 a.m. Mary (45min) Elyse (45 CARDIO KICKBOXING 8:00a.m. Shalimar Sandra STRONG BY STRONG BY Jen Chantal S. CXWORX (30 CXWORX (30 Athena Chantal

More information

WINTER NEWSLETTER 2018

WINTER NEWSLETTER 2018 WINTER NEWSLETTER 2018 45 th ANNUAL Music Festival August 3 rd 5 th You d think I could find a way to let you know somehow, that I want to see your smiling face 45 years from now Stan Rogers thought so,

More information

DONGES BAY THURSDAY FOLDER

DONGES BAY THURSDAY FOLDER DONGES BAY THURSDAY FOLDER Please join us for an evening PTO meeting with Dr. Means, Superintendent & City Council Members Tuesday, April 26 th 6:30pm Donges Bay Elementary School The purpose of the meeting

More information

APRIL AEROBICS SCHEDULE

APRIL AEROBICS SCHEDULE Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio

More information

Recreational Services Orientation

Recreational Services Orientation Recreational Services Orientation Introduction University of Iowa Recreational Services is located on campus to serve the University community through recreational activities. Within the Recreational Services

More information

Dear, Assuring you of the best of attention, Warmest Regards, Brian Corkery Health Club Manager at the Maryborough

Dear, Assuring you of the best of attention, Warmest Regards, Brian Corkery Health Club Manager at the Maryborough Dear, I am delighted that you chose to enquire about Health Club Membership at The Maryborough Club & Spa. At The Maryborough Club, we work hard to create a relaxing and welcoming environment for you to

More information

DR. JOHN N. BRIGGS WELLNESS CENTER

DR. JOHN N. BRIGGS WELLNESS CENTER DR. JOHN N. BRIGGS WELLNESS CENTER HOLIDAY FITNESS SCHEDULE *DEC 24-JAN 6, 2019 MON DEC 24/31 TUESDAY WED DEC 26/JAN 2 THUR DEC 27/JAN 3 FRI DEC 28/JAN 4 SAT DE C 29/JAN 5 SUN DEC 30/JAN 6 7-7:55 a.m.

More information

Livingston Club Fitness Centre Information

Livingston Club Fitness Centre Information Livingston Club Fitness Centre Information a fitness centre that can rival the best that calgary has to offer An exclusive fitness centre Managed by Health Systems Group, the Livingston Club Fitness Centre

More information

8fit Challenge Success Guide

8fit Challenge Success Guide 8fit Challenge Success Guide It s time to inspire & be inspired! We re so excited you ve decided to join the 8fit Challenge! 8fit is more than a fitness and nutrition app, it s a tool to help you build

More information

GROUP FITNESS CLASS SCHEDULE APRIL 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SPIN. 6:15-7:00 AM w/ Megan - Spin Studio CARDIO DANCE SPIN

GROUP FITNESS CLASS SCHEDULE APRIL 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SPIN. 6:15-7:00 AM w/ Megan - Spin Studio CARDIO DANCE SPIN GROUP FITNESS CLASS SCHEDULE APRIL 2017 HOURS: MONDAY - FRIDAY 6 AM - 8 PM, SATURDAY & SUNDAY 8 AM - 4PM WWW.MIDDLEBURYFITNESS.COM PH: 388-3744 $ = Additional Fee MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

More information

Healthy Rewards Program Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY am Assessment Clinic 7-10 am Heart & Health Screening

Healthy Rewards Program Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY am Assessment Clinic 7-10 am Heart & Health Screening Healthy Rewards Program Calendar December 2018 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in Healthy Rewards Employee

More information

WINTER 2018 SCHEDULE & RATES

WINTER 2018 SCHEDULE & RATES WINTER 2018 SCHEDULE & RATES EFFECTIVE: JANUARY 2, 2018 YOU BELONG HERE 55 Gordon Street, Whitby ON L1N 0J2 905-665-8500 www.abilitiescentre.org MEMBER - YOGA WINTER DROP IN SCHEDULE EFFECTIVE: JANUARY

More information

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks. MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo

More information

Group Exercise Schedule January 1 st March 31 st

Group Exercise Schedule January 1 st March 31 st Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit

More information

DAILY PROGRAMS: Monthly Meetings. Bowling. Cornhole. Dominoes. Open Gym. Pickleball

DAILY PROGRAMS: Monthly Meetings. Bowling. Cornhole. Dominoes. Open Gym. Pickleball The OWLS Club, sponsored by the City of Rock Hill Parks, Recreation & Tourism Department, consists of adults over the age of 55 in Rock Hill and surrounding areas. The purpose of the group is to provide

More information

May June 2017 Penrose Hospital 2222 N. Nevada Ave. Colorado Springs Aerobics Room Location: E-Tower Basement (719) GroupEx.

May June 2017 Penrose Hospital 2222 N. Nevada Ave. Colorado Springs Aerobics Room Location: E-Tower Basement (719) GroupEx. Penrose - Group Exercise May June 2017 Penrose Hospital 2222 N. Nevada Ave. Colorado Springs 80907 Aerobics Room Location: E-Tower Basement (719) 776-5776 9:00 AM 10:00 AM 10:15 AM 11:00 AM 11:30 AM 11:45

More information

TEAM CAPTAIN HANDBOOK

TEAM CAPTAIN HANDBOOK 2018 TEAM CAPTAIN HANDBOOK The Rexall OneWalk to Conquer Cancer benefiting Princess Margaret Cancer Centre. One Powerful Community. One Powerful Challenge. WELCOME TO ONEWALK On behalf of The Princess

More information

EXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER

EXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER : STRONG WOMAN: : : EXERCISE CLASSES OFFERED AT Monday: 9 am, 12:30pm Tuesday: 5:45 am, 8:00 am, 5:15 pm Wednesday: 8 am, 5 pm Thursday: 10:00 am, 12 pm, 7:30 pm Friday: 9 am, 2pm Saturday: 8 am Monday:

More information

Winter 2013 Workplace Wellness Program Guide

Winter 2013 Workplace Wellness Program Guide Winter 2013 Workplace Wellness Program Guide For more than 110 years, YMCA Calgary has been committed to improving the body, mind and spirit of our members and communities. We are proud to partner with

More information

GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018

GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING

More information

Group Exercise Schedule April 1 st June 30 th

Group Exercise Schedule April 1 st June 30 th Group Exercise Schedule April 1 st June 30 th Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia /Natialie /Natalie Tai Chi 10:30-11:30a Jeanne Kettlebell 4:30-5:30p Jill Phyllis

More information

G R O U P E X E R C I S E S C H E D U L E

G R O U P E X E R C I S E S C H E D U L E G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am

More information

BECOME BETTER TOGETHER

BECOME BETTER TOGETHER BECOME BETTER TOGETHER Spring 2017 Program Guide GALION COMMUNITY CENTER YMCA SPRING HIGHLIGHTS SESSION DATES April 10 May 27, 2017 Registration takes place the last week of classes. The first three days

More information

based handouts define your level of readiness and provide

based handouts define your level of readiness and provide Get Moving Vermont! Welcome to Get Moving, a statewide incentive program for individuals and families to become more physically active. You don t have to be an athlete and there are no age or fitness level

More information