FREE SUMMER LUNCH PROGRAM

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Abraham Fields
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2017 SESSIONS: YOUTH FREE LUNCH PROGRAM We are pleased to continue as a site location for Breitung Township s FREE Summer Lunch Program - MEET UP & EAT UP!

AGES: 0-18 years DAYS: Monday - Friday (No lunch on July 4) TIMES: 11:30 AM-12:30 PM COST: FREE (Over 18 is $2.

Will spend time in our YMCA Youth Garden, make crafts and play active games. After class, enjoy FREE lunch provided by Breitung Township s FREE Summer Lunch Program MEET UP & EAT UP!

1 2017 SESSIONS: YOUTH FREE LUNCH PROGRAM We are pleased to continue as a site location for Breitung Township s FREE Summer Lunch Program - MEET UP & EAT UP! Lunch will be served daily from 11:30 AM - 12:30 PM. eat FREE. Adults are $2.75. General Public welcome! AGES: 0-18 years DAYS: Monday - Friday (No lunch on July 4) TIMES: 11:30 AM-12:30 PM COST: FREE (Over 18 is $2.75) WHERE: YMCA Main Entrance FOOD AND FUN CLASS Hands on class about growing your own foods, eating healthy and staying active. Will spend time in our YMCA Youth Garden, make crafts and play active games. After class, enjoy FREE lunch provided by Breitung Township s FREE Summer Lunch Program MEET UP & EAT UP! AGES: 5-10 years DAYS: Wednesdays TIMES: 11-11:45 AM COST: FREE for Members; $3.00 per class General Public WHERE: Y Lil SLUGGERS T-BALL CLASS Summer Session 1 This class will be offered on two days, with the hopes that we can have each day be a team and at the last class the two classes will come together to play a game. Complete with Hotdog Cookout at the end of the game!!!! YMCA BASEBALL HAT Included in price! AGES: 3-5years COST: $32 Members; $57 General Public DAYS: Thursdays 6:00-6:45pm (First Class June 15 th ); Saturdays 9:30-10:15am (First Class June 17 th ) WHERE: WESTSIDE BALLFIELD (located next to YMCA) 2017 DAY CAMP JOIN US FOR THE BEST EVER! The Northern Lights YMCA is proud to offer the area s finest Day Camp experience. Our campers experience a great summer filled with fun learning activities, friends and value based guidance. Weekly activities include swimming, arts & crafts, songs & skits, nature walks, sports, games, outdoor activities and field trips. Summer Day Camp is designed to offer a healthy and active alternative for your summer child care needs. Campers will receive FREE lunch and afternoon snack through Breitung Township s free summer lunch program MEET UP & EAT UP. Campers will also get to spend 1 ½ hours in our amazing pool, each day! Like we said BEST EVER!!!! AGES: 5-12 years DAYS: Mon-Fri. TIME: 9 AM - 4 PM COST: $95 Members; $125 General Public Rate is weekly. A 20 percent discount is applied for additional children. Before (7:30-9 AM) and After (4-5:15 PM) care available at additional cost. WEEKLY THEMES June June June July 5-7 July July July July 31-Aug. 4 Aug Aug Aug Aug. 28-Sep 1 (Aloha) (Weird & Wacky Science) (Fit & Fun) (Stars N Stripes) (Wacky Water) (Game Show Mania) (Holidays) (Animal Planet) (Goin Green) (Local Heroes) (Y s Got Talent) (Camp Rewind) *Sign up for your favorite weeks or sign up for them all. Just remember to sign up in advance!

newcomers to the sport as well as enhance the skills of advanced gymnasts.

2 2017 SESSIONS: YOUTH GYMNASTICS CAMP - Two sessions available! June (Monday-Thursday only) or August (Monday-Thursday only) Led by USA Gymnastics Instructor and Level 9 competitive gymnast Calyn Miller, this camp will focus on beginner skills for newcomers to the sport as well as enhance the skills of advanced gymnasts. Areas of focus will be flexibility, dance & tumbling skills on beam and floor, foundations of vault and strength & basic foundations on our low bar. AGES: 5-12years TIMES: 8:30-11:30 AM WHERE: YMCA GYMNASTICS CENTER COST: $57 Members; $91 General Public (Price is per session and includes T-Shirt) One-week advance registration is required. Space is limited, so early registration is suggested. A special 50 percent discount is available for add-on of Day Camp during the weeks of Gymnastics Camp - including full day Friday. Members can add Day Camp for $47.50 (62.50 General Public). Standard rates apply for Before ($3.50) & After Care ($3.50). PROGRESSIVE GYMNASTICS Begin to learn and improve your gymnastics skills. This class will start with the basics of floor, beam, vault and low bar skills. AGES: 5-12 years DAYS: Tuesday & Thursday (No class on July 4) TIMES: 9-9:45 AM or 5:45-6:30 PM COST: $34 Members; $57 General Public ADVANCED GYMNASTICS (by invitation) Continue advancing your gymnastics skills after testing out of the progressive class. This class will advance gymnasts to the next level in their skills. AGES: 5-12 years DAYS: Tuesday & Thursday (No class on July 4) TIMES: AM or 6:30-7:30 PM COST: $34 Members; $57 General Public PEE WEE GYM - TUMBLING TOTS Tumbling Tots is an introduction into gymnastics where the goal is to roll around and have fun! AGES: 3-5 years DAYS: Tuesday & Thursday (No class on July 4) TIMES: 5-5:30 PM WHERE: YMCA GYMNASTICS CENTER COST: $20 Members; $22 General Public (One day per week option) $34 Members; $40 General Public (Two day per week option) PERSONAL GYMNASTICS COACHING Need some extra help on skills or just want one on one time practicing your skills with the instructor? Set up a private lesson with the coach! TIMES: 30 Minute Lesson COST: $15 Members; $25 General Public WHERE: YMCA GYMNASTICS CENTER CAMP CONNECT NEW PROGRAM!! Developed through a collaboration between the Northern Lights YMCA and the Dickinson- Iron I.S.D., Camp Connect is designed to provide a summer day camp experience for children with disabilities in the local area. Camp Connect will run for three weeks in conjunction with the YMCA s existing Summer Day Camp, sharing the same weekly themes. This will allow students with disabilities to participate in YMCA and community activities with their peers and have opportunities to experience the FUN of camp. WHEN: Week 1 June 20-22; Week 2 July 18-20; Week 3 Aug. 1-3 WHERE: Northern Lights YMCA TIME: 9 AM-3 PM COST: $57/ 3-day week for Members; $75/ 3-day week for General Public unteers.

3 2017 SESSIONS: FITNESS 50+ AND FIT: LIVE LONGER!! Low-impact exercise class to strengthen muscles & balance. WEDNESDAY & FRIDAY 10-10:45 AM $0 Members; $56 General Public CYCLE CORE: NON-STOP WORKOUT!! Indoor Cycling with a kick! Get a great cardio workout, toning and strengthening your core; all set to great music. TUESDAY & THURSDAY 8-9 AM $40 Members; $80 General Public RISE AND SHINE CYCLING: AVAILABLE 4 DAYS A WEEK!! Jump start your day with an early morning ride. It is a proven fact that cardio done early in the morning helps jump start your metabolism and has you feeling great the whole day. MONDAY & WEDNESDAY 5:15-6 AM $30 Members; $60 General Public TUESDAY & THURSDAY 5:15-6 AM $30 Members; $60 General Public INDOOR CYCLE: LETS RIDE! Low impact option for a high intensity workout. All ages and skill levels. Set to rocking music! TUESDAY & THURSDAY 5:15-6 PM/Sam $30 Members; $60 General Public MIX IT UP AT LUNCH: LOW-CALORIE LUNCH! Mix it up! Calisthenics, kettlebells & resistance bands - this lunch-time class will leave you hungry for more! MONDAY & WEDNESDAY 12:05-12:50 PM $18Members; $36 General Public TRIPLE THREAT: TAKE YOUR WORKOUT TO THE NEXT LEVEL! 30 minutes of non-stop action! Build your Strength and Cardio! MONDAY, WEDNESDAY & FRIDAY 4:45-5:15 PM $18 Members; $36 General Public NEW!!! FOAM ROLLING + YOGA: POUND: JOIN THE PARTY!! Release your inner ROCK STAR!! Join this drumming inspired boredom buster of a workout!! This workout will have your heart beating to a different drum! TUESDAY & THURSDAY 6:30-7:15 AM $20 Members; $40 General Public AM WARRIOR: WAKE UP STRONG! Early morning version of Triple Threat! Same class structure. Strength, Cardio, and Yoga! MONDAY, WEDNESDAY & FRIDAY 5:30-6 AM $18 Members; $36 General Public NEW!! BALLET FIT: BALLET INSPIRED!! RECOVERY AND STRETCHING! Foam Rolling is a form of Self-Myofascial Release, aka poor man s massage. It increases blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout. All done with a foam roller and infused with Yoga! TUESDAY & THURSDAY 6:30-7:15 AM $20 Members; $40 General Public This is a total body workout that will not only sculpt and tone long and lean muscles, but improve endurance, stamina, balance and of course strength. WEDNESDAY & FRIDAY 5:15-6 PM $18 Members; $36 General Public

2017 SESSIONS: AQUATICS WATER AEROBICS: A blended, gentle resistance workout for all fitness levels WHEN: Class A: Mon., Wed., Fri. TIME: 9-9:55 AM COST: $39 Members; $92 General Public Class B: Tues.

TIME: 6-6:45 AM COST: $25 Members; $62 General Public PARENT / CHILD SWIMMING: Ages 6-36 months WHEN: Parent/Tot Monday TIME: 6:30-7 PM COST: $9 Members; $19 General Public Parent/Tot Saturday TIME:

TIME: 5-5:40 PM COST: $36 Members; $87 General Public Preschool L1: Saturday TIME: 8-8:40 AM COST: $19 Members; $45 General Public Preschool L2: Mon. & Wed.

4 2017 SESSIONS: AQUATICS WATER AEROBICS: A blended, gentle resistance workout for all fitness levels WHEN: Class A: Mon., Wed., Fri. TIME: 9-9:55 AM COST: $39 Members; $92 General Public Class B: Tues. & Thurs. TIME: 8-8:55 AM COST: $25 Members; $62 General Public Class C: Tues. & Thurs. TIME: 9-9:55 AM COST: $25 Members; $62 General Public WHEN: Wed. & Fri. TIME: 6-6:45 AM COST: $25 Members; $62 General Public PARENT / CHILD SWIMMING: Ages 6-36 months WHEN: Parent/Tot Monday TIME: 6:30-7 PM COST: $9 Members; $19 General Public Parent/Tot Saturday TIME: 9:30-10 AM COST: $9 Members; $19 General Public PRESCHOOL SWIMMING: Ages 3-5 years LEVELS: Beginner to Advanced WHEN: Preschool L1: Mon. & Wed. TIME: 5-5:40 PM COST: $36 Members; $87 General Public Preschool L1: Saturday TIME: 8-8:40 AM COST: $19 Members; $45 General Public Preschool L2: Mon. & Wed. TIME: 5-5:40 PM COST: $36 Members; $87 General Public Preschool L2: Saturday TIME: 8:45-9:25 AM COST: $19 Members; $45 General Public YOUTH SWIMMING: Ages 6-12 years LEVELS: Beginner to Advanced WHEN: POLLIWOG: Mon. & Wed. TIME: 5:45-6:25 PM COST: $36 Members; $87 General Public POLLIWOG: Saturday TIME: 8-8:40 AM COST: $19 Members; $45 General Public GUPPY: Mon. & Wed. TIME: 5:45-6:25 PM COST: $36 Members; $87 General Public GUPPY: Tuesday TIME: 6:15-6:55 PM COST: $19 Members; $45 General Public GUPPY: Saturday TIME: 8:45-9:25 AM COST: $19 Members; $45 General Public MINNOW: Tuesday TIME: 7-7:40 PM COST: $19 Members; $45 General Public MINNOW: Saturday TIME: 9:30-10:10 AM COST: $19 Members; $45 General Public ADULT / TEEN SWIMMING: GROUP SWIM LESSONS Ages 13 & Up WHEN: Wednesday TIME: 6:30-7:10 PM COST: $19 Members $45 General Public Make Up Policy: Situations may arise that cause you or your child to miss a class. To ensure a quality experience for both your child and the other children in the classes, we do not allow swimming lessons to be made up. CELEBRATE YOUR BIRTHDAY AT THE YMCA! Choose from 6 different themes or create your own! birthday child drawstring bag with shirt and cup, and day passes for all attendees. Gymnastics Center available for additional fee

2017 SESSIONS: AQUATICS SWIM LESSONS AT LAKE ANTOINE!

WHERE: Lake Antoine Park, Iron Mountain COST: $22.50/per week MEMBERS AND NON-MEMBERS YMCA SWIM TEAM OPEN to children ages 6-18 Swimmers must be Minnow level or higher and an annual YMCA member.

00 BECOME WHISTLE WORTHY 2017 LIFEGUARD CERTIFICATION CLASS In Lifeguard Training, participants learn: Incident prevention and victim recognition Decision-making skills Lifeguard supervision systems

Freestyle, 150 Breaststroke, 250 mix) Treading water for 2min without use of hands 40 yard swim to retrieve 10-lb brick from 10-ft pool depth within allowed time Swim under water for 15-yds while

5 2017 SESSIONS: AQUATICS SWIM LESSONS AT LAKE ANTOINE! WHO: Preschool (3-5 years old) School-age (6-12 years old) WHEN: Week 1: June 29-July 1 Week 2: July 13-15, Week 3: July 20-22, Week 4: August 3-5 Week 5: August TIME: 11AM-12 PM each day WHERE: Lake Antoine Park, Iron Mountain COST: $22.50/per week MEMBERS AND NON-MEMBERS YMCA SWIM TEAM OPEN to children ages 6-18 Swimmers must be Minnow level or higher and an annual YMCA member. WHEN: Monday, Wednesday, Friday June 12 until August 16 TIME: 7-8:15 AM COST: $ BECOME WHISTLE WORTHY 2017 LIFEGUARD CERTIFICATION CLASS In Lifeguard Training, participants learn: Incident prevention and victim recognition Decision-making skills Lifeguard supervision systems How to handle special lifeguarding environments and situations How to make safe and effective rescues Registration closes July 24 Must be able to complete pre-course skills test : 550-yard swim (150 Freestyle, 150 Breaststroke, 250 mix) Treading water for 2min without use of hands 40 yard swim to retrieve 10-lb brick from 10-ft pool depth within allowed time Swim under water for 15-yds while retrieving three submerged rings Participants must attend all sessions, unless pre-arranged with instructor. Contact John Leech at (906) WHERE: Northern Lights YMCA Dickinson Center, Iron Mountain WHO: Anyone that will be 15 years of age by August 12th, 2017 COST: $175 for Members, $220 for General Public CLASS SCHEDULE Tuesday, August 1 & PM Wednesday, August 2 & PM Saturday, August 5 & 12 8 AM - 4 PM If applying for John D Nelson Lifeguard Scholarship please have application turned into the NLYMCA by July 10, Applications are available upon request or at

2017 SESSIONS: WELLNESS NEW FITNESS CLASSES! FOAM ROLLING & BALLET FIT FAMILY CHALLENGE EXTRAVAGANZA Summer Session 1 Join us for a NEW and EXCITING five-week Family Challenge Extravaganza!

AGES: All Ages (Families consist of parent/grandparents/guardians, etc.

in the fitness center, as well as basic strength training principles and weight machine adjustments. Each session lasts between 1-2 hours. AGES: 16 and Up.

COST: FREE Member Only Benefit WHEN: Wednesdays at 5:30 PM or 6:30 PM; or by appointment YOUTH FITNESS CENTER ORIENTATION To use the fitness center, all MEMBER youth ages 12-15 are required

COST: FREE Member Only Benefit WHEN: Wednesdays at 5:30 PM or 6:30 PM; or by appointment PRIVATE & SMALL GROUP PERSONAL TRAINING SESSIONS Meet your fitness goals with customized workouts.

6 2017 SESSIONS: WELLNESS NEW FITNESS CLASSES! FOAM ROLLING & BALLET FIT FAMILY CHALLENGE EXTRAVAGANZA Summer Session 1 Join us for a NEW and EXCITING five-week Family Challenge Extravaganza! Each week families will go head to head in fun active games and challenges. How about a scavenger hunt around our Y, or a Minute to Win or Family Feud style challenge against other families? AGES: All Ages (Families consist of parent/grandparents/guardians, etc. & children) DAY & TIME: Wednesdays 6:30-7:30pm COST: $34 Members; $40 General Public WHERE: YMCA YOUTH ROOM & OUTSIDE AREAS ADULT FITNESS CENTER ORIENTATION Learn how to use the equipment in the fitness center, as well as basic strength training principles and weight machine adjustments. Each session lasts between 1-2 hours. AGES: 16 and Up. Please call the Welcome Desk to register. COST: FREE Member Only Benefit WHEN: Wednesdays at 5:30 PM or 6:30 PM; or by appointment YOUTH FITNESS CENTER ORIENTATION To use the fitness center, all MEMBER youth ages are required to attend this class. AGES: Please call the Welcome Desk to register. Parents must be present. COST: FREE Member Only Benefit WHEN: Wednesdays at 5:30 PM or 6:30 PM; or by appointment PRIVATE & SMALL GROUP PERSONAL TRAINING SESSIONS Meet your fitness goals with customized workouts. Private & Group sessions available. Please call Karen at to arrange your personal training session. NEW FAMILY PROGRAM!! # OF SESSIONS 1 PERSON 2 PERSONS 3 PERSONS 4 PERSONS (PRIVATE SESSIONS) (GROUP SESSIONS) (GROUP SESSIONS) (GROUP SESSIONS) 1 SESSION: $40 $52 $78 $104 3 SESSIONS: $100 $130 $195 $260 5 SESSIONS: $140 $182 $273 $ SESSIONS: $235 $ $ $ SESSIONS: $380 $494 $741 $988 YOUTH ROOM Foosball Table, Air Hockey, Ping Pong, and More! FUN FOR ALL AGES!!! LITTLE LIGHTS Tot Watch - FREE TO MEMBERS! Limited Hours - Call for availability

7 MEMBERSHIP TYPE Family $62.50 Adult (22 years & older) $46.00 Senior/Veteran (65 years & older) $37.00 Young Adult (12-21 years) $27.00 Youth (11 years & younger) $21.00 NEW MEMBER FEE: $95/FAMILY, $60 ADULT & SENIOR/VET, $25 YOUNG ADULT & YOUTH MEMBERSHIP BENEFITS THAN A GYM! MONTHLY PAYMENT DAY PASSES Family $16 Monday - Friday: 5 AM - 10 PM Adult $12 Saturday: 7 AM - 5 PM Youth $6 Sunday: CLOSED Free Annual Fitness Assessment One Free Personal Training Session (After assessment) Free Annual Health Risk Appraisal Free Little Lights Service Early Registration & Member Rates Wellness Center with Treadmills, Elliptical, Adaptive Motion Trainers, Machine & Free Weights SPECIAL DATES: JUNE 24: JULY 4: JULY 29: AUGUST 18-20: SEPTEMBER 4: CORPORATE WELLNESS WE ARE SO MUCH MORE Sauna Gymnasium CPR Certified Staff on-site at all times Locker rooms Daily use of lockers AWAY Memberships at YMCAs nationwide Large pool with Lap & Open Swim Opportunities to Volunteer CELL PHONE POLICY For the privacy of our members and guests: Cell phones, cameras and other video devices are not allowed in locker rooms, bathrooms, or childcare rooms. Posting images taken at the YMCA is prohibited. If you must utilize a cell phone, please be courteous and keep your phone on vibrate. If a call must be answered, please move to a designated area to complete the call. Anyone who violates this policy will be asked to move to the lobby. If a member or guest continues to violate this policy, their privileges and/or membership may be revoked. PARENTS / GUARDIANS: Please educate your children to this expectation. Thank you. SEVENTH ANNUAL U.P. NORTHWOODS TRIATHLON/DUATHLON CLOSED FOR INDEPENDENCE DAY HOLIDAY MOUNTAIN MUD SLING (FORMERLY MOUNTAIN MUDDER) FACILITY CLOSED FOR MAINTENANCE CLOSED FOR LABOR DAY HOLIDAY HEALTH RISK APPRAISALS As a FREE benefit of membership, The YMCA, with our partners at Dickinson County Healthcare System, are able to provide our members a personalized wellness service by offering Health Risk Appraisals. It includes blood pressure, cholesterol, and glucose checks along with a personal report of your health profile. These events are conducted quarterly, and each member is eligible for one FREE HRA per year. The remaining 2017 HRA dates are July 26, and November 3.

NORTHERN LIGHTS YMCA - DICKINSON CENTER 800 Crystal Lake Blvd Iron Mountain, MI 49801 Non-Profit

2 NORTHERN LIGHTS YMCA SESSION 1 JUNE 12-JULY 16 SESSION 2 JULY 17-AUGUST 18 MOUNTAIN MUD SLING

COST: $25 Individual $100 Team (5-6 people) $200 Corporate Team Presents Thursday, September 21,

for this event, stop by the YMCA Welcome Desk, call (906) 774-4076 or visit www.nlymca.

5:30PM Wine Tasting 6:00-8:00PM TICKETS: $45 per person, $80 per couple Call 906.774.

entertainment for potty-trained children ages 5-12 years of age.

8 NORTHERN LIGHTS YMCA - DICKINSON CENTER 800 Crystal Lake Blvd Iron Mountain, MI Non-Profit Organization US Postage PAID Escanaba, MI Permit No.2 NORTHERN LIGHTS YMCA SESSION 1 JUNE 12-JULY 16 SESSION 2 JULY 17-AUGUST 18 MOUNTAIN MUD SLING (Formerly known as the Mountain Mudder) WHEN: Saturday, July 29, 2017 WHERE: Pine Mountain Resort COST: $25 Individual $100 Team (5-6 people) $200 Corporate Team Presents Thursday, September 21, 2017 Join us for some muddy, family-friendly fun! Families, teams and individuals welcome. for this event, stop by the YMCA Welcome Desk, call (906) or visit A Wine & Food Event In Support of the YMCA Mission Pine Grove Country Club Doors Open at 5:30PM Wine Tasting 6:00-8:00PM TICKETS: $45 per person, $80 per couple Call for more information A special activity night will be held at the YMCA to provide entertainment for potty-trained children ages 5-12 years of age. 7TH ANNUAL NORTHWOODS TRIATHLON/DUATHLON Duathlon (Run/Bike/Run) - Olympic, Sprint, Team, or Youth distances available REGISTER ONLINE: or Call for more information

SUMMER DAY CAMP BEGINS JUNE 11. CALL TO BE ADDED TO A CONTACT LIST FOR INFORMATION ONCE FINALIZED.

SUMMER DAY CAMP BEGINS JUNE 11. CALL TO BE ADDED TO A CONTACT LIST FOR INFORMATION ONCE FINALIZED. SPRING YOUTH SESSIONS: (3) MAR 19-APR 22 (4) APR 23-MAY 27 BEGINNER PROGRESSIVE GYMNASTICS Session 3, 4 Introductory gymnastics class where gymnasts learn the beginning foundations of gymnastics skills.