Winter 2018 Schedule. Wellness. Jan 6 - Jun 28, Child Programs (Ages 0-5) Room Codes (In use throughout the schedule)

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1 YMCA of Newfoundland and Labrador Ches Penney YMCA - St. John's Winter 2018 Schedule Jan 6 - Jun 28, 2018 Wellness Time Program Room MONDAY 10:30 am - 12:00 pm 11:00-11:30 am 4:00-7:00 pm 6:30-7:30 pm FRIDAY Active Kids (3-5) Aqua Fit - Parent & Tot Indoor Playground Tot (0-2) Bollywood Gym 2 RMP UWR SATURDAY 10:00-11:00 am 12:45-1:15 pm 1:00-4:00 pm 2:30-3:00 pm Active Kids (3-5) Active Families Tot (0-2) Indoor Playground Intro to Circus Arts (3-5) Gym BTS SUNDAY 3:30-4:00 pm Indoor Playground Dance (3-5) Gym BTS Child Programs (Ages 0-5) TUESDAY 10:30 am - 12:00 pm 1:00-3:00 pm 4:00-7:00 pm Active Kids (3-5) Indoor Playground WEDNESDAY 10:30 am - 12:00 pm 4:00-7:00 pm Active Kids (3-5) Indoor Playground Gym 2 THURSDAY 10:30 am - 12:00 pm 1:00-3:00 pm 4:00-7:00 pm Active Kids (3-5) Indoor Playground With the use of bouncy castle ** Please register at the Membership Sales & Service Coast Welcome Desk. For More Information YMCA of Newfoundland and Labrador, Ches Penney YMCA, 35 Ridge Road, St. John s, NL T: YMCA (9622) F: Operating Hours: Mon - Thurs: 5 am - 10 pm / Fri: 5 am - 9 pm Sat - Sun: 6 am - 9 pm / Holidays: 7 am - 6 pm Charitable Registration # RR0001 Last updated: March 20, 2018 Active Kids (3-5) Aqua Fit - Parent & Tot RMP Room Codes (In use throughout the schedule) BL NPE RCC UWR MSS NLCC Level 1 Captain Robert A. Bartlett Aquatics Centre Ernst & Young Employment and Enterprise Centre Bruneau Lobby Northern Property REIT Entrance Rotary Child & Development Centre TD Leadership & Education Room United Way Room Membership Sales and Service Coast Welcome Desk Newfoundland Labrador Liquor Corporation Skylit Corridor THE GYM AS BTS GCC DCA KMKC SFC Tim Hortons Entrance Gymnasium RBC Association Services Offices Bob Thorburn Studio Garland Clarke Conditioning Centre ND Dobbin Cardio Area KMK Capital Group Court Short Court CFT A.C. Crosbie Track CBAC RMP EYC HAP Hickman Automotive Group Playground CWT G. J. Cahill Walking Trails SLT ** Please SunLife register Terrace at the Membership Sales & Service SFG Sobey Foundation Coast Welcome Desk. Garden Level 2 Level 3 Outside

2 Child & Youth Programs (Ages 6-12) Time Program Room MONDAY Child Minding (6)** 10:30 am - 12:00 pm Indoor Playground (6-8) 4:00-7:00 pm Child Minding (6)** 5:30-7:00 pm Dash & Splash** CFT/CBAC 6:30-7:30 pm Bollywood BTS 6:30-7:15 pm Lifesaving Fitness (10-14) CBAC TUESDAY Child Minding (6)** 10:30 am - 12:00 pm Indoor Playground (6-8) 1:00-3:00 pm Child Minding (6)** 4:00-7:00 pm Child Minding (6)** 5:00-5:45 pm Ball Hockey (6-8) Gym 2 6:00-6:45 pm Ball Hockey (9-12) Gym 2 WEDNESDAY Child Minding (6)** 10:30 am - 12:00 pm Indoor Playground (6-8) 4:00-7:00 pm Child Minding (6)** 5:00-5:45 pm 3 on 3 Basketball (6-8) Gym 2 6:00-6:45 pm 3 on 3 Basketball (9-12) Gym 2 7:00-8:00 pm Karate (12) Gym 2 THURSDAY Child Minding (6)** 10:30 am - 12:00 pm Indoor Playground (6-8) 1:00-3:00 pm Child Minding (6)** 4:00-7:00 pm Child Minding (6)** 5:00-5:45 pm Ball Hockey (6-8) Gym 2 6:00-6:45 pm Ball Hockey (9-12) Gym 2 FRIDAY Child Minding (6)** 6:00-7:00 pm Karate (6-8)** Gym 2 6:00-7:00 pm Soccer (9-12) 6:15-7:00 pm Cardio Kids (10-13) BTS 6:40-7:30 pm Lifeguard Club (10-14) RMP 7:00-8:00 pm Karate (9-11)** Gym 2 7:00-8:00 pm Soccer (6-8) ** Please register at the Membership Sales & Service Coast Welcome Desk. With the use of bouncy castle PAGE 2 SATURDAY Child Minding (6)** 9:00-10:00 am Handball-Beginner SFC/KMKC 10:00-11:00 am Handball-Intermediate SFC/KMKC 10:00-11:00 am Active Families (6-8) 11:00 am - 12:00 pm Handball-Advanced SFC/KMKC 1:00-4:00 pm Indoor Playground (6-8) Gym 3:00-3:30 pm Intro to Circus Arts (6-8) BTS 3:30-4:15 pm Intro to Circus Arts (9-12) BTS 4:00-4:45 pm Water Polo (9-12) RMP SUNDAY Child Minding (6)** Indoor Playground (6-8) Gym 9:00-10:00 am Handball-Beginner SFC/KMKC 10:00-11:00 am Handball-Intermediate SFC/KMKC 10:30 am - 12:00 pm Dash & Splash** CFT/CBAC 11:00 am - 12:00 pm Handball-Advanced SFC/KMKC 4:00-4:30 pm Dance (6-8) BTS 4:30-5:15 pm Dance (9-12) BTS Teen Programs (Ages 13-17) Time Program Room MONDAY 6:30-7:15 pm Lifesaving Fitness (10-14) CBAC 8:00-9:00 pm Karate (15-17) BTS TUESDAY 7:00-7:45 pm Ball Hockey (13-17) Gym 2 WEDNESDAY 6:30-7:30 pm Women on Weights (WOW) BTS 7:00-8:00 pm Karate (13-14) Gym 2 THURSDAY 7:00-7:45 pm Ball Hockey (13-17) Gym 2 FRIDAY 6:15-7:00 pm Cardio Kids (10-13) BTS 6:40-7:30 pm Lifeguard Club (10-14) RMP SATURDAY 9:00-10:00 am Handball-Beginner SFC/KMKC 10:00-11:00 am Handball-Intermediate SFC/KMKC 11:00 am - 12:00 pm Handball-Advanced SFC/KMKC SUNDAY 9:00-10:00 am Handball-Beginner SFC/KMKC 10:00-11:00 am Handball-Intermediate SFC/KMKC 11:00 am - 12:00 pm Handball-Advanced SFC/KMKC Teens ages must complete an orientation to access the Conditioning Centre (see page 2 of the program description for details).

3 Group Fitness & Sport (Ages 18+) Time Program Room MONDAY 6:00-7:00 am Bars and Plates BTS 8:30-9:00 am Aqua Yoga PP Aqua Fit - Parent & Tot RMP Boot Camp Cycle Fit BTS 10:30-11:30 am Mat Pilates BTS 12:15-1:00 pm Cycle Fit BTS 1:30-2:15 pm Kettle Bell - Ready to be Fit Y BTS 4:45-5:30 pm Cycle/Pilates BTS 5:45-6:30 pm Kettle Bell BTS 6:30-7:30 pm Bollywood UWR 7:30-8:15 pm Aqua Fit RMP 8:00-9:00 pm Karate BTS TUESDAY 6:15-6:45 am HIIT BTS Cycle Fit BTS Aqua Jog RMP 10:30-11:30 am Yoga BTS 12:15-1:00 pm Cycle Fit BTS 1:30-2:15 pm Core Strength and Stretch - BTS Ready to be Fit Y 5:00-5:30 pm HIIT BTS 5:45-6:30 pm Cycle Fit BTS 6:30-7:30 pm Handball-Beginner SFC/KMKC 7:30-9:30 pm Drop in Handball SFC/KMKC 7:30-8:15 pm Aqua Fit RMP 7:45-8:45 pm Body Blast BTS WEDNESDAY 6:00-6:45 am Cycle Fit BTS Aqua Jog RMP Kettle Bell BTS 10:30-11:15 am Cycle Fit BTS 12:15-1:00 pm Yoga Pilates Fusion BTS 1:30-2:30 pm Gentle Yoga - Ready to be Fit Y BTS 5:15-6:15 pm Bars and Plates BTS 6:30-7:30 pm Bollywood UWR 6:30-7:30 pm Women on Weights (WOW) BTS 8:00-9:00 pm Karate BTS New Program: Intro To Circus Arts Introducing kids to core tumbling, balance, and circus skills such as juggling, poi spinning, partner acrobatics and more. Students develop strength, hand-eye-foot coordination, physical literacy, spatial awareness, and confidence in a fun and playful class setting. Open Gymnasium Schedule Day Gym MON 5:00-9:00 am 12:00-8:00 pm 5:00-9:45 pm TUES 5:00-9:00 am 12:00-6:45 pm 7:00-9:45 pm WED 5:00-9:00 am 12:00-8:00 pm 8:00-9:45 pm THURS 5:00-9:00 am 12:00-7:00 pm 8:00-9:45 pm FRI 5:00-9:00 am 10:00 am - 6:00 pm 8:00-8:45 pm SAT 6:00-9:00 am 11:00 am - 1:00 pm 4:00-8:45 pm SUN 6:00-9:00 am 2:00-8:45 pm 1:00-2:00 pm Time Program Room THURSDAY 6:15-6:45 am HIIT BTS Cycle/Pilates BTS Aqua Jog RMP 10:30-11:30 am Yoga BTS 12:15-1:00 pm Cycle Fit BTS 1:30-2:15 pm Ball Fit - Ready to be Fit Y BTS 5:00-5:45 pm Cycle Fit BTS 6:00-6:30 pm HIIT BTS 6:40-7:40 pm Yoga (starts April 5) BTS 7:30-8:15 pm Aqua Jog RMP 7:45-8:45 pm Body Blast BTS FRIDAY 6:00-7:00 am Ball Fit BTS Aqua Fit - Parent & Tot RMP Cycle Fit BTS 9:15-9:45 am HIIT CFT 10:30-11:30 am Bars & Plates BTS 12:15-1:00 pm Yoga (starts April 6) BTS SATURDAY Cycle Fit BTS 10:00-11:00 am Active Families 10:45-11:45 am Boot Camp BTS SUNDAY 8:30-9:00 am Aqua Yoga PP 9:30-9:50 am Guided Meditation BTS 10:00-10:45 am Yoga BTS 11:00-11:45 am Cycle Fit BTS 2:00-3:00 pm YogAlign BTS

4 Captain Robert A. Bartlett Aquatics Centre Schedule TIME 6:00AM Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:15AM 6:30AM 6:45AM 7:00AM 7:15AM 7:30AM (6-8:30) 7:45AM 8:00AM 8:15AM 8:30AM (8:30-9) 8:45AM Aqua Yoga 9:00AM 9:15AM 9:30AM Aqua Fit Aqua Jog 9:45AM P & T (9-11) 10:00AM 10:15AM 10:30AM 10:45AM (10-12) (10-12) 11:00AM (11-11:30) 11:15AM 11:30AM 11:45AM 12:00PM 12:15PM 12:30PM (12-1:30) (11:30-1:30) 12:45PM (12-2) 1:00PM 1:15PM 1:30PM 1:45PM 2:00PM 2:15PM 2:30PM CLOSED 2:45PM 3:00PM 3:15PM (1:30-5:30) (3-4:15) 3:30PM 3:45PM 4:00PM 4:15PM 4:30PM 4:45PM 5:00PM 5:15PM (4:15-7:30) 5:30PM 5:45PM (5:30-6:30) 6:00PM Dash & Splash** 6:15PM 6:30PM 6:45PM (6:30-7:15) Lifesaving (6:40-7:30) 7:00PM Fitness (6:30- Star 3+ 7:15PM 8:15) 7:30PM (7:30-8:15) (7:30-8:15) 7:45PM Aqua Fit Aqua Fit 8:00PM 8:15PM (8:15-8:45) (8:15-9:00) 8:30PM 18+ * 8:45PM 9:00PM (9:00-9:30) (9:00-9:30) (8:45-9:30) 9:15PM 9:30PM Adult Swim ** Aqua Jog (10-11) Tot (11-12) (12-2) (6:45-8:15) (8:45-9:30) (12-1:30) (6:40-7:30) Star 3+ (7:35-8:15) Star 3+ (8:45-9:30) Mondays, 8:15-9:00 pm February 5 - March 26, 2018 (1:30-4:15) (4:15-7:30) (8:15-8:45) (6-9) (9-11) Aqua Jog (12-1:30) (12-2) (6:45-8:15) (8:45-9:30) (6:40-7:30) Star 3+ (7:30-8:15) Aqua Jog (8:45-9:30) (10-12) CLOSED (3-4:15) (4:15-7:30) (8:15-8:45) (12-2) (6:45-8:15) (8:45-9:30) Saturdays, 7:45-8:30 pm February 3 - March 24, 2018 Aqua Fit P & T (12-1:30) (6:40-7:30) LG Club / Star 3+ (10-12) (1:30-4:15) (4:15-7:30) (7:30-8:30) (12-1:30) (6:45-7:30) (6:30-8:55) (11:55-12:40) Star 3+ CLOSED (9-12:45) (6:30-8:55) (12:45-1:15) Tot (12:45-3:55) (4-4:45) Water Polo (4:45-7:45) (7:45-8:30) 18+ * (4-4:45) (6:30-9) CLOSED (6:30-8:30) (8:30-9) Aqua Yoga (9-12) / (11-12) Dash & Splash** (7-7:45) Star 3+ (12-3:30) (3:30-7:40) (7:45-8:30) CLOSED CLOSED CLOSED Mondays, 8:15-9:00 pm April 30 - June 25, 2018 (excludes May 21) **Please register for swim lessons at the Membership Sales & Service Coast Welcome Desk. * Shared pool space with lessons ** Please register at the Membership Sales & Service Coast Welcome Desk. (6:55-7:45) Saturdays, 7:45-8:30 pm May 5 - June 23, 2018

5 YMCA of Newfoundland and Labrador Ches Penney YMCA - St. John's Program Descriptions Monthly Membership Fees Adult General (Ages 19 & up) $59.16 Adult Only (Ages 19 & up)** $74.46 Youth (Ages 12-21) $42.84 Child (Ages 0-11) $35.70 * Discounts apply Pass Fees Student Semester Pass (ID Required) $ Month Adult General Pass $ Month Adult General Pass $ Month Adult Only Pass** $ Day Pass (Ages 0-11) $5.00 Day Pass (Ages 12 & up) $ Day Pass (Ages 0-11) $ Day Adult General Pass (Ages 12 & up) $40.00 Small Group Pass $12.00 Base fee covers 3 people which must include a minimum of one adult (19+) and one child (0-11). $4 per additional user ages 0-11, $6 per additional user ages 12+. Pass is valid for a maximum of 5 people. * is one or two adults (general or adult only) and dependent children, youth or students 21 or under in the same household. ** Towels & sauna included. Note: All fees are subject to HST where applicable. Prices subject to change at anytime with advance notice. Building Fund Fee The Building Fund Fee is a non-refundable fee for adults. This fee ($75/adult) is used to maintain the YMCA s facility and equipment. Cancellation Policy To cancel your membership, written notification must be provided a minimum of 5 days prior to your payment date. Membership cards must be returned and the $25 cancellation fee paid. We are unable to accept cancellation requests by phone. For More Information YMCA of Newfoundland and Labrador, Ches Penney YMCA, 35 Ridge Road P.O. Box 21291, St. John s, NL A1A 5G6 T: YMCA (9622) F: Charitable Registration # RR0001 Last updated: October 30, 2017 Hours of Operation Monday - Thursday Friday Saturday - Sunday Holiday Hours* *Please see website Wellness 5:00 am - 10:00 pm 5:00 am - 9:00 pm 6:00 am - 9:00 pm 7:00 am - 6:00 pm Note: All fitness and recreation areas close 15 minutes prior to building closure unless otherwise noted (aquatics programming is available on page 4 of the program schedule). Continuous Membership Your YMCA membership automatically renews each month. Payments can be arranged through your bank account or by credit card. Please remember to update all changes to personal information such as address, banking or credit card expiration dates. YMCA Access YMCA issued membership cards (or Photo ID) are required to access the facility. Pre-authorization is required by non-members to accompany children under age 12 to and from swim lessons. Children ages 0-7 require adult accompaniment in the water. Both the child and adult must pay. Adults supervising children ages 8-11 must be prepared to pay should the lifeguard express any concerns regarding a child's swimming ability. Adults accompanying children to dry-land programs are not required to pay. Changes and Updates For the most up-to-date version of the program guide and information regarding classes, programming and facilities, go to Program times and options are subject to change. Our Mission: The YMCA is a charity open to everyone at all stages of life, that provides opportunities to grow in spirit, mind, and body. Vision: A province of vibrant and healthy communities where everyone can belong, grow, and thrive. Values: Caring, Honesty, Respect, Responsibility, Diversity.

6 YMCA Etiquette Statement The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate to others. YMCA members, participants, clients, visitors, staff and volunteers all pledge to treat one another with respect and dignity. Named Spaces The project to build the Ches Penney YMCA was made possible because many people shared a collective vision for their community, their friends, and their families. We pay tribute to our major donors throughout the building by our named spaces. Thank you to the generous donors who helped build the Ches Penney YMCA! Child Minding (ages 0-6)** Child Minding is available in the TD room for up to 90 minutes for family membership holders. Parents/guardians must remain in the facility. Registration can be made up to two days in advance by contacting the Membership Sales & Service Coast Welcome Desk in person or by calling MON 9:00-10:30 10:30-Noon 4:00-5:30 5:30-7:00 TUES 9:00-10:30 10:30-Noon 1:00-3:00 4:00-5:30 5:30-7:00 WED 9:00-10:30 10:30-Noon 4:00-5:30 5:30-7:00 THURS 9:00-10:30 10:30-Noon 1:00-3:00 4:00-5:30 5:30-7:00 FRI 9:00-10:30 10:30-Noon SAT 9:00-10:30 10:30-Noon SUN 9:00-10:30 10:30-Noon Personal Training** Hourly or package training sessions are available for individuals or groups. Sport specific programs are also available. 1 Hour Personal Training $45 6 Hour Personal Training $ Hour Personal Training $405 1 Hour Group Rate (max 3 members) $70 6 Hour Group Rate (max 3 members) $ Hour Group Rate (max 3 members) $605 Orientations** In this complimentary orientation, members will meet with a YMCA Fitness Staff to start them on a basic exercise routine involving cardio and strength machines. Teen members will also be taught proper etiquette and basic training principles to build healthy habits. Note: Teens ages must complete an orientation prior to accessing the conditioning centre. Register at the Membership Sales & Service Coast Welcome Desk. Membership Holds Memberships may be placed on hold for one month, up to a maximum of six months. Requests must be made a minimum of five days prior to payment date. Membership on hold requests are permitted once every 12-month period. Published membership fees will apply at the time of reactivation. Re-registration for programs (swim lessons, karate, etc.) is required. Cancellation of membership not permitted while on hold. Passes are not eligible for holds. Court Sports Members may book the court at their convenience. Day pass users may book on the day they wish to use the court. For equipment and booking contact the Membership Sales & Service Coast Welcome Desk. Crosbie Walking Track Check out the view from our 100m, cushioned sport flooring track. Red arrows indicate directional use. Supervision of Children Children under age 12 must be directly supervised by a parent/guardian (16 years of age or over) at all times. Children participating in staff/volunteer led programs (including swim lessons) must be accompanied by their parent/ guardian to and from the program and signed in/out by the same parent/guardian. Please note the Aquatics guidelines on page 6. Members and guests with children participating in Child Minding or staff supervised programs (ages 0-5) are required to remain in the facility. Lockers Lockers are for day use only. Locks are available for purchase at the MSS Coast Welcome Desk. Please be sure to keep your belongings locked at all times. Garland Clarke Conditioning Centre Cardio equipment, selectorized strength cables, TRX, foam rollers, free weights, plyo pads, kettlebells, sled and more. Adaptive equipment also available. Must be minimum age of 12 to access the conditioning centre. Teens ages must complete an orientation to access the conditioning centre (see Orientations section on the left for details). Please wear indoor footwear in program spaces.

7 Child Programs (Ages 0-5) Active Families Staying active with your kids is important for them to grow up fit and healthy. Staff provide structured games and activities in combination with free play. Active Kids (ages 3-5) Children ages 3-5 can enjoy this fun filled active program. Staff provide structured games and activities in combination with free play. Aqua Fit - Parent & Tot All are welcome! Bring along your little one for an Aqua Fit class of cardiovascular training, toning and stretching. Child accompaniment optional. Dance (ages 3-5) Join us for a basic jazz and contemporary dance class in a fun and casual environment. Feel free to select your own clothing. Bollywood A dance class for the whole family! Bollywood dance is a mixture of numerous styles. These styles include belly-dancing, kathak, Indian folk, Western popular, modern and jazz. Indoor Playground A fun filled environment that keeps children active and playing with other children (up to age 8). Inflatable bouncer is available. Parent/guardian supervision required. Tot (ages 0-2) Parent participation required for these Splasher and Bubbler levels. No registration required. Note: Children ages 3 and up may be registered in our Staff supervised lessons. Program Descriptions Child & Youth Programs (Ages 6-12) Active Families Staying active with your kids is important in order for them to grow up fit and healthy. Staff will provide structured games and activities in combination with free play. Ball Hockey This drop in program encourages participation by children of all ability levels to develop their skills in a fun environment. 3 on 3 Basketball This drop in program encourages youth to work as teams in a 3 on 3 setting, adding a new and fun approach to the game of basketball. Beach Volleyball Learn new techniques in setting, bumping, and serving. Play a friendly half court scrimmage game and use the skills you have learned in practice. No experience necessary. Dance Join us for a basic jazz and contemporary dance class in a fun and casual environment. Feel free to select your own clothing. Dash & Splash** Go from the track or the gym to swimming in the pool! Swim test mandatory (see page 6). Bollywood A dance class for the whole family! Bollywood dance is a mixture of numerous styles. These styles include bellydancing, kathak, Indian folk, Western popular, modern and jazz. Handball-Beginner Similar to many racquet sports except the hand is used to strike the ball. No previous experience or equipment needed. This program takes place at the YMCA. It does not incorporate travel or tournaments. Handball- Intermediate/ Advanced A more technical and advanced handball program. This program takes place at the YMCA. It does not incorporate travel or tournaments. Indoor Playground A fun filled environment that keeps children active and playing with other children (up to age 8). Inflatable bouncer is available. Parent/guardian supervision required. ** Please register at the Membership Sales & Service Coast Welcome Desk. Please note that food is only permitted in the Bruneau Lobby. Thank you for your co-operation. PAGE 3

8 Program Descriptions Child & Youth Programs (Ages 6-12) Karate** This martial art contributes to physical well-being through learning a variety of blocks, stances, safety drills and more. Registration required for participants under 13 years. Lifesaving Fitness (ages 10-14) In this award course, participants will be taught the importance of physical fitness in lifesaving. Candidate recognition: Bronze, Silver, or Gold. Water Polo (ages 9-12) Participants are introduced to the basic skills of water polo in a fun and encouraging environment. Must be able to swim a minimum of one length of the and tread water for at least 1 minute. Lifeguard Club (ages 10-14) The Lifeguard Club is a chance to build a network of like-minded individuals with a passion for skill development and knowledge within the lifesaving community. Soccer Kick and Pass! Develop passing, dribbling and many other soccer skills. Build on the fundamentals of good sportsmanship in a fun filled environment. No experience necessary. Indoor footwear required. Teen Programs (Ages 13-17) Handball-Beginner Similar to many racquet sports except the hand is used to strike the ball. No previous experience or equipment needed. This program takes place at the YMCA. It does not incorporate travel or tournaments. Handball- Intermediate/Advanced A more technical and advanced handball program. This program takes place at the YMCA. It does not incorporate travel or tournaments. Karate This martial art contributes to physical well-being through learning a variety of blocks, stances, safety drills and more. Lifeguard Club (ages 10-14) The Lifeguard Club is a chance to build a network of likeminded individuals with a passion for skill development and knowledge within the lifesaving community. Lifesaving Fitness (ages 10-14) In this award course, participants will be taught the importance of physical fitness in lifesaving. Candidate recognition: Bronze, Silver, or Gold. Women on Weights (WOW) The goals of Women on Weights are to assist women (13+) in improving their posture, increasing their strength, and losing body mass by incorporating free weights into workouts. Youth Leadership Development** Join together to get involved to explore their full potential, celebrate diversity and so much more. Open Gymnasium Drop in, shoot some hoops or kick around a soccer ball. Supervision guidelines for children under age 12 apply (see page 2). Do you want to become a volunteer? Volunteers play an important role in our YMCA! If you would like to become part of our team of volunteers please inquire at the Membership Sales & Service Coast Welcome Desk or visit our website for more details. ** Please register at the Membership Sales & Service Coast Welcome Desk.

9 Ready to be Fit Y These classes are for anyone new to exercise or a seasoned exerciser who wants to learn new exercise skills. Each class will focus on a different group fitness style, teaching participants from a beginner level, while also offering challenges to those who need an extra push. Active Families Staying active with your kids is important in order for them to group up fit and healthy. Staff will provide structured games and activities in combination with free play. Handball-Beginner/ Drop in Handball Players learn the fundamentals of handball in the beginner slot while players of all levels are invited to play in the time slot that follows. Adult Swim ** Whether upgrading your skills or a first time swimmer, these lessons will help you meet your swimming goals. See page 4 of the program schedule for available times. Aqua Fit This class, held in the comfort of water, is designed for all fitness levels and is designed to improve your cardio, strength and range of motion. Aqua Fit - Parent & Tot All are welcome! Bring along your little one for an Aqua Fit class of cardiovascular training, toning and stretching. Child accompaniment optional. Aqua Jog Aqua jogging mimics the movement of jogging but without the impact. This class may take place in deep or shallow areas of the pool. Ball Fit Use the stability ball or BOSU ball to improve balance, flexibility and muscular endurance. Arrive early to set-up equipment. Bars & Plates A muscle conditioning class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle groups. This class can take your strength and endurance training to new levels. Body Blast Specific muscle toning and conditioning exercises using free weights, stability and BOSU balls and other fitness equipment. Bollywood/ Bollywood A dance class for the whole family! Bollywood dance is a mixture of numerous styles. These styles include bellydancing, kathak, Indian folk, Western popular, modern and jazz. Boot Camp This low-choreography mixed impact class offers a challenge for all! Running, speed & agility work, weight training, plyometrics and much more come together to create a powerhouse workout. Core Strength and Stretch Strengthen your core through ab and lower back exercises, finish this class with a total body stretch. Cycle Fit A challenging, dynamic and fun class that incorporates various drills on a stationary bike. Please pick up a Cycle Fit Card at the Welcome Desk prior to start of class to reserve your bike. Cycle/Pilates A challenging, dynamic and fun class that incorporates various drills on a stationary bike. Finish off the class with a Pilates portion which is a combination of strength and flexibility. Please pick up a Cycle Fit Card at the Welcome Desk prior to start of class to reserve your bike. HIIT HIIT (high-intensity interval training) gets and keeps your heart rate up through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Kettlebell Kettlebell training develops strength, flexibility, core control and stamina. Try Kettlebell and watch your energy and your body transform! Karate This martial art contributes to physical Group Fitness & Sport (Ages 18 +) well-being through learning a variety of blocks, stances, safety drills and more. Learn to Lift* Learn how to perform free weighted exercises properly, in a safe and encouraging environment with a certified instructor. A $20 nonrefundable fee is applicable at the time of registration. Mat Pilates Mat Pilates uses slow and controlled movements to strengthen your core with a flow of movements. Pre/Post Natal Fitness A fun and functional workout for mom s & mom's to be! Workouts are designed to target important areas affected with pregnancy. Includes a mix of cardio and strength exercises that are safe for any trimester and all levels of fitness. Each class will also have a stretch and relaxation component to help keep joints mobile, relieve pain and tightness and help mom relax. Women on Weights (WOW) The goals of Women on Weights are to assist women (13+) in improving their posture, increasing their strength, and losing body mass by incorporating free weights into workouts. Yoga Enjoy a combination of both physical challenge and relaxation. Promotes flexibility, core strength and balance. Suitable for beginner and intermediate levels. YogAlign Yoga practice for optimal alignment using painless and safe body positions and poses. YogAlign also uses unique breathing techniques that tone the core and align posture from the inside out as well as self-massage to stimulate blood flow nourish tissues and increase kinesthetic awareness. Yoga Pilates Fusion This class pairs two revered movement practices: Pilates and yoga. Yoga Pilates Fusion is a core focused class that pulls from the ancient asanas of Yoga as well as the core centered movement of Pilates. * Please register at the Membership Sales & Service Coast Welcome Desk. A $20 non-refundable fee is applicable at the time of registration. ** Please register at the Membership Sales & Service Coast Welcome Desk. PAGE 5

10 Aquatics Programs Adult Swim Whether upgrading your skills or a first time swimmer, these lessons will help you meet your swimming goals. See page 4 of the program schedule for available times. Aqua Fit This class, held in the comfort of water, is designed for all fitness levels and is designed to improve your cardio, strength and range of motion. Aqua Fit - Parent & Tot All are welcome! Bring along your little one for an Aqua Fit class of cardiovascular training, toning and stretching. Child accompaniment optional. Aqua Jog Aqua jogging mimics the movement of jogging but without the impact. This class may take place in deep or shallow areas of the main pool. / Swim For families and adults accompanied with children. Two lanes available. Dash & Splash** Go from the track or the gym to swimming in the pool! Swim test mandatory. Swim Slow, medium and fast lanes are provided. A leisure lane is also available for those who wish to water walk, exercise or swim leisurely. Lifeguard Club (ages 10-14) The Lifeguard Club is a chance to build a network of like-minded individuals with a passion for skill development and knowledge within the lifesaving community. Lifesaving Fitness (ages 10-14) In this award course, participants will be taught the importance of physical fitness in lifesaving. Candidate recognition: Bronze, Silver, or Gold. Swim Two lanes available. Swim Everyone welcome. No lanes available. Help Keep Your Pool Area Safe and Sanitary Please remove all outdoor footwear prior to entering the Aquatics Centre. Food is not permitted. Please be respectful of others when using electronic devices at the YMCA. Tot (ages 0-2) Parent participation required for these Splasher and Bubbler levels. No registration required. Note: Children ages 3+ may be registered in our Staff supervised lessons. Water Polo (ages 9-12) Participants are introduced to the basic skills of water polo in a fun and encouraging environment. Must be able to swim a minimum of one length of the Main Pool and tread water for at least 1 minute. Staff supervised. Whirlpool Kick back and relax! Children under Advanced Aquatics Certifications Bronze Medallion Option 1: Oct 15, 22, 29 (Sun) Option 2: Jan 14, 21, 28, 2018 (Sun) Option 3: Apr 15, 22, 29, 2018 (Sun) Time: 8:30 am - 3:30 pm Cost: Members - $155 +HST Non-Members - $175 +HST (includes manual) Standard First Aid Option 1: Sept (Sat - Sun) Option 2: Feb 3-4, 2018 (Sat - Sun) Option 3: May 5-6, 2018 (Sat - Sun) Time: 8:30 am - 3:30 pm Cost: Members - $100 +HST Non-Members - $120 +HST (includes manual) age 8 are not permitted. Children ages 8-12 require adult supervision. Pool Supervision Guidelines Children under age 12 must be directly supervised at all times. The additional guidelines apply to all pools, swims and parties: Children under age 8 must be within arm s reach of a responsible person age 16+ in the water (includes ) at a ratio of 1:1, or 1:3 if the children are wearing lifejackets. Whirlpool use is not permitted. Children ages 8-11 who can successfully complete the swim test (swimmers*) must be supervised by a responsible person age 16+ in the water or on deck at a ratio of 1:8. Children ages 8-11 require direct supervision when in the Whirlpool. Children ages 8-11 who cannot successfully complete the swim test (non-swimmers) must be within arm s reach of a responsible person age 16+ in the water at a ratio of 1:3, or 1:8 if the children are wearing lifejackets. *A swimmer is defined as someone who is able to jump feet first into deep water, surface and swim 20m without assistance or stopping. Register Today! Bronze Cross Option 1: Nov 12, 19, 26 (Sun) Option 2: Feb 11, 18, 25, 2018 (Sun) Option 3: May 13, 20, 27, 2018 (Sun) Time: 8:30 am - 3:30 pm Cost: Members - $155 +HST Non-Members - $175 +HST (includes manual) Standard First Aid Re-Certification Option 1: Sept 18 (Mon) Option 2: Feb 12, 2018 (Mon) Option 3: June 4, 2018 (Mon) Time: 3:30-9:30 pm Cost: Members - $55 +HST Non-Members - $75 +HST *Proof of previous Standard First Aid Certification required PAGE 6

11 Advanced Aquatics Lesson Descriptions Steps to Becoming a Lifeguard Tot (ages 0-2) National Lifeguards are highly skilled and trained individuals! To join our Aquatics Team you must be a minimum age of 16 and hold both your Lifeguarding and Standard First Aid certifications. See the steps below: YMCA Learn to Swim Level 7 (Preferred) Jr. Lifeguarding (Adv. aquatics program recommended) Bronze Star (ommended) Bronze Medallion (Required) Bronze Cross (Required) Parent participation required for these Splasher and Bubbler levels. No registration required. Note: Children ages 3 and up may be registered in our Staff supervised lessons. L il Dippers (ages 3-5) Join a team of young people with a passion for safety and perfection in first aid, lifesaving skills, physical fitness, leadership and teamwork. Earn credit towards the YMCA Learn to Swim Levels 5, 6 & 7 Advance lifesaving course designed to prepare participants for Bronze Medallion. Emphasis placed on rescue drills, fitness skills and victim recognition. Prerequisite: Star 3+ First step in advance lifesaving. Prerequisite: Current Bronze Star (no age requirement) or minimum age of 13. Second step in advance lifesaving. Prerequisite: Current Bronze Medallion. Bobbers, Floaters and Gliders. Parent participation optional. Learn to Swim (ages 6+) Otter, Seal, Dolphin, Swimmer, Star 1, Star 2. Star Levels Star 3-7. Due to the technical nature of Star Levels 3-7 children may be required to reregister for a level specific slot. Lesson Breaks Lesson starts: Mon, Sept 18 Last day before break: Sun, Dec 10 There will be a Fall pool maintenance shutdown. Notification will be provided in advance. Resume: Mon, Jan 8, 2018 Last day before break: Sun, Mar 25, 2018 Resume: Mon, Apr 9, 2018 Last day before summer: Sun, Jun 24, 2018 Progress cards are available for pick-up for up to two weeks after the last day of lesson beak. will not go ahead on days when all schools in the Metro area are closed due to inclement weather. Rolling Registrations Standard First Aid /CPR C/AED (Required) National Lifeguard (NLS) Pool Option (Required) Important : Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards. Prerequisite: Minimum age of 16 at time of exam (must be age 16 to guard in NL) and hold Bronze Cross, Standard First Aid, and CPR C. ertification required every two years. Rolling Registration at the YMCA means any active member's previously held swim lesson will continue after the Summer in the same time slot as before. New registration is required only if there is a change in swim level, or if a change in day/time is requested. Children under age 8 must be within arm s reach of a responsible person age 16+ in the water. Please see supervision guideline on the opposite page. PAGE 7

12 YMCA Financial Assistance The YMCA is a charity committed to being accessible to all members of the community. Donors to the YMCA make this possible. Our Financial Assistance Program offers assistance in membership, camp and child care costs to qualified individuals. To apply for assistance, inquire at the Membership Sales and Service Coast Welcome Desk. All inquiries are held in confidence. Fitness Leadership Become a Group Fitness Leader or Personal Trainer. Visit for details or call ext 223. YMCA Annual Campaign YMCA offers financial assistance in membership, camp and child care to qualified individuals. Your donation can help send a child to camp or help an entire family become active and healthy with a YMCA membership. To donate, call , visit or ask at the Membership Sales and Service Coast Welcome Desk. Children s Services Child care programs for children up to age 12 are available for part day, full day, and on site in school based locations. during holiday breaks from school. Call for more details. YMCA Business Planning Program The YMCA Business Planning Program delivers business development services for new and established entrepreneurs. Clients receive interactive, personalized business consulting through our established, step-by-step business planning process. For additional information, inquire at enterprise@ ymcanl.com. Children's Birthday Parties (Maximum 20 children per party) Members - $ HST Non-Members - $ HST Gym Party (Inflatable bouncer optional) Saturday: 12:00-2:00 pm Sunday: 12:30-2:30 pm Pool Party Saturday: 3:00-5:00 pm Sunday: 2:30-4:30 pm Babysitting Course (Ages 12-15) Date: Saturday, October 21, 2017 Location: Ches Penney YMCA Fee: $30 Member $50 Non-Member This course is designed for youth aged and provides valuable information on caring for infants, toddlers, and older children. Topics include basic First Aid, managing challenging behaviours and responsibilities of a mature babysitter. Manual and certificate included. *Please register at the Membership Sales & Service Coast Welcome Desk. Cancellation (Birthday Parties & Courses) Please note that all payment is due at the time of registration. Two weeks' notice is required to withdraw from any courses or to cancel party bookings. A non-refundable administration fee (25% of the registration cost) is applicable to all cancellations and withdrawals. PAGE 8