Classes offered at Montclair Community Center
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- Sherilyn Wilkinson
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1 Classes offered at Montclair Community Center Health & Fitness Programs See Jane Get Fit Mon/Tues/Thurs/Fri 5:30am.- 6:30pm Contact Jane McNeil for more Information at or Adult Low Impact Aerobics 5 week sessions - $30.00 Drop in fee- $3.50 Tues & Thurs 9 a.m. -10 a.m. Sept. 24-Oct.29 (no class 10/15) 1 week break 11/3&11/5 Nov Dec. 17 ( no class 11/19 or 11/26) Contact Teri Roberts for more info Fitness First Bootcamp This boot camp is designed for all ages and fitness levels to help you burn fat and build muscle all while having fun. All you need is a Pair of dumbbells, a mat, and a stability ball! Mon/Wed/Fri 6 pm-7 pm Starts Nov 2 nd Nov 27 th $130 for 4 Weeks Call Eva at or at blondebomb77@cox.net to register Zumba Dance your way to a fitter you while learning exciting Latin moves and rhythms. Learn basic steps for Salsa, Merengue, Bachata, Samba and others. Saturday 10 a.m. -11a.m. Contact Amanda Lakin at or Zumbawithamanda@hotmail.com Adult & Youth Beginning Fencing $35/8 weeks Starting January 14 th Ages: 10 & up Wednesday 6:30-7:30 p.m. **Must pre-register to attend.** Contact James Askew at or jaskew@omahafencingclub.org to register.
2 Adult & Youth Intermediate Fencing $45/8 weeks Starting January 14 th Ages: 10 & up Wednesday 6:30-7:30 p.m. **Must pre-register to attend.** Contact James Askew at or to register Open Fencing with Omaha Fencing Club $5/night Ages: 10 to adult Wednesday 7:30-9 p.m. Contact James Askew at or to register Youth Karate Ages 5 & up $30/8weeks Beginning Thurs. 6:15-7 p.m. Advanced Thurs. 7-8 p.m. Contact Regina Peterson at to register. Adult Karate Ages: 15 & up $30/8 weeks Thursday 8-9 p.m. Contact Regina Peterson at to register. Kendo The Way Of The Sword $20 Juniors & Adults Saturday 12:00-3:30 p.m. Classes are ongoing. Contact Steve Sasaki at to register. Tang Soo Do $20 Ages: 7 and up Saturdays Beginners 11:30-12:30 Advanced 11:30-1 pm Contact Bruce Finger Sah Dan WTSDA at or sbfinger@cox.net Youth Judo $20/8 Weeks Ages: 6 & up Beginning Tues. 6-7 p.m. Intermediate Tues. 7-8 p.m. Contact Montclair at to register.
3 Adult Judo $25/8 Weeks Beginning Tues. 6-7 p.m. Intermediate Tues. 7-8 p.m. Contact Montclair at to register Walk For The Heart Free Adults/Seniors Mon. thru Fri a.m. **Walkers might be sharing gym with other fitness classes** Adult Ceramics $25 plus materials + firing fee 1-3 p.m. Contact Arnie Fischer at to register. After School Youth Ceramics Ages: p.m. Contact Arnie Fischer at for cost and to register. Education/ General Interest Programs Adult Ceramics $25 plus materials + firing fee 1-3 p.m. Contact Arnie Fischer at to register. After School Youth Ceramics Ages: p.m. Contact Arnie Fischer at for cost and to register. Omaha Playhouse Beginning Acting 6 Week Classes Saturday 9 am 10 am Starts September 20 th To Register contact Melanie Walters at ext 131
4 Mathercise Math enrichment classes Ages: 5 & up Classes are twice a week (8 sessions/month) Wed. 5-6 p.m. or 6-7 p.m. Sat. 2-3 p.m. or 3-4 p.m. Year long program. Individual one-on-one math tutoring grade 1 to college: Algebra, calculus, geometry, trigonometry, SAT/PSAT. Free diagnostic testing, flexible timings, & individualized programs. Contact Sangeeta at to register Egad Science Preschool Workshops Fun hands-on science activities for ages 3-5. Each session will have a different theme, such as movement, plants and outer space! Class themes will be posted at For more information or to register, call or egadscience@yahoo.com Dates: Mondays, 10-10:45 am Cost: $13 per session includes all supplies and a project/souvenir to take home. Minimum class size: 10 Senior Programs Millard Senior Center at Montclair Rita (Coordinator) Mon. thru Fri. 9 a.m.-2 p.m. Exercise, card games, bingo, parties and trips. Lunch served daily at 11:30 a.m. for a $2.50 donation. Come socialize and meet a lot of nice folks. Tai Chi for Seniors Mondays/Fridays 10:30 a.m.- 11:30 a.m. Contact Rita for more info
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FITNESS & NUTRITION PERSONAL TRAINING Reaching your personal fitness goals becomes a reality when you work with one of our personal trainers. You ll gain the knowledge, motivation, and confidence you need
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SPRING 2 2018 PROGRAM GUIDE Registration Dates Online: April 11 th Members: April 14 th NonMembers: April 18 th Program Dates: May 5 th June 22 nd (weather permitting) No Paid Programs: May 26 th June
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SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
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fitness s Adult & Seniors Programs creativ vity energ ergy T'ai Chi T ai Chi Full Moon Circle Form. A compact (28 moves) form that can be done just about anywhere! This class will cover the first half
More informationURCC NEWSLETTER. Welcome Newly Elected URCC Board Members
URCC NEWSLETTER July 2018 Volume 22, Issue 1 Upper Rogue Community Center, 22465 Highway 62/PO Box 216, Shady Cove, OR 97539 urcc216@gmail.com Center Office (541) 878-2702 Thrift Store (541) 878-4990 Next
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Fall 2018: Fall 2018 Opening Weekend Fall Break 2018 Thanksgiving Break 2018 Finals Week Fall 2018 Winter Break 2018 Spring 2019: Spring 2019 Opening Weekend Spring Break 2019 Easter Break 2019 Finals
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Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit
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DID YOU KNOW? The community campaign changes lives At the Y, no child, adult or family is turned away based on their ability to pay. We recognize that for communities to succeed, everyone must be given
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GROUP FITNESS CLASS SCHEDULE APRIL 2017 HOURS: MONDAY - FRIDAY 6 AM - 8 PM, SATURDAY & SUNDAY 8 AM - 4PM WWW.MIDDLEBURYFITNESS.COM PH: 388-3744 $ = Additional Fee MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
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Group Exercise Schedule October 1 st December 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Blast Lydia Yoga 5:30-6:30a Katie Yoga 5:30-6:30a Katie Lydia/Glynis 9:45-10:45a Tai
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